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meditation music Sounds of Silence

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Most of us would agree that there is not a lot of opportunity to experience the sounds of silence in today’s society. Inundated we are with sensory stimuli, and then with our own thoughts, about 60,000 of them a day apparently. Our bodies and minds process 2.3 million bits of information per second, (don’t ask me who counted!). Fortunately we don’t have to pay attention to all those pieces of information – our minds are fairly adept at filtering out what is unnecessary. But is there such a thing as sensory overload? Do we have too much input? Perhaps I hear a resounding ‘yes’ from the reader! I know that all I have to do is drive down a busy street, and that sometimes picking out a stoplight amongst all the other lights and sounds that are there as distractions can be tricky. And music! It’s everywhere!

As Andrew Waggoner in “The Colonization of Silence” puts it:

“Just give me five minutes without it [music]; that’s all I ask, perhaps all I’ll need to bring it back into being for myself. Imprisoned by it as I am now, assaulted in every store, elevator, voice-mail system, passing car, neighbor’s home, by it and its consequent immolation in the noise of the quotidian, it is lost to me as anything other than a kind of psychic rape, a forced intimacy with sonic partners not of my choosing. When music is everywhere, it is nowhere; when everything is music, nothing is. Silence is as crucial to the musical experience as any of its sounding parameters, and not merely as a kind of acoustical “negative space”. Silence births, nurtures, and eventually takes back the musical utterance; it shapes both the formation of its textures and the arc of its progress through time.”

I experienced silence and stillness on a couple of occasions recently, and I was struck by how much peace they can bring. One such time I was sitting on a promontory overlooking the Minas Basin on the Bay of Fundy in Nova Scotia. There is not a lot of sound there to begin with, maybe the occasional shore bird or the lap of waves as the tide comes in. What struck me was that the opportunity to appreciate the silence between those sounds was ever present. When we hear the gaps between sounds – what might be called ‘quiet’ – there is an ever increasing sense of peace that seems to pervade. In a way the sounds themselves become a gateway to quiet – in the gaps between the sounds. Perhaps in the same way when we are meditating or just contemplating, we can ‘listen’ for those sounds of silence and in them find some peacefulness. Time seems to slow down in those moments and there is a rejuvenation of body and mind.

Finding those moments in a busy day can be tricky. Sure – we can take a moment and close our eyes, and the visual stimulus disappears. But even if we put earplugs in the actual sounds can still be heard. And even if in a quiet room we may find that we can still ‘hear’ our inner voice chattering away at remembering, hoping, anticipating, worrying etc. So here is something to consider now so that later you can have a different experience than the busyness of life around you. Listen for the spaces between the sounds; listen for the pause, the gap, where there is nothing – no thing – a void. Just notice it.

Sometimes when we see something still, it enables stillness within us. Recently a small turtle ventured out of our garden pond, its head and tail perfectly aligned as if pointing itself in a certain direction. But what struck me was its ability to stay so, so still; and in fact, in order to observe it I had to be still as well! Not just externally but also internally in awe of its ability! Stillness watching stillness. Just quiet.

I think when we get still inside something powerful happens, even if it’s for a moment, we settle. No equipment is required, and no batteries! Just a willingness to stop for a moment, and listen to the sound of silence.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves 6 Effective Ways To Harness Your Subconscious Mind Power For Incredible Success

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Most of our routine activities are controlled by the subconscious mind power. Perhaps that is why investing in subliminal technology has become so important for many people. Some people do not even know that they have a subconscious mind that perceives much more than the mind. The subconscious is the part of the mind that is not active in assessing, digesting or critically examining thoughts, but stores them. It influences a higher percentage of what we do since it “remembers” more than the ordinary mind. Below are some ways to improve and program the subconscious mind in order to achieve incredible success.

Inner Reflection

Just like the body, the mind needs time off. Time should be created for inner reflection, meditation and thinking. During reflection choose a quiet place without interruption. Music can be played softly in the background. Alternatively, make it is as silent as possible. Let your mind wander around and clear all the issues. It is important to know that for effective meditation, you need not to think about other pending issues or assignments.

If you usually have trouble with this and end up botching everything by thinking in the negative, invest in subliminal technology, get subliminal tapes and DVDS and leave them playing the whole night. Your subconscious mind will absorb the message. You may not know that it has, but it will.

Absorb Positive Messages

The subconscious mind is great for storage of subconscious messages and thoughts. In order to achieve incredible success, make positive declarations about the goals that you want to achieve. Stick wallpapers that have positive messages and watch useful programs on TV. The subconscious mind will be filled with encouraging attitudes hence positive outcomes.

Repetition Of Successful Ideas

Make sure you keep affirming your goals and objectives positively all the time. This brings about a positive attitude and strength in achieving the goal. Repetition allows the subconscious mind to capture the interest at hand and store it. The stored messages are mostly passed to us in form of emotional and unconscious actions. The success one needs will gradually be propelled by the actions of oneself from this mind power stimulation.

Involve Skills, Talents And Art

While talents and skills are in play, the subconscious mind is always very alert. Talents and skills tend to come up without any effort in thinking. Participating in such activities strengthens the subconscious power, which memorizes the talents to be used in other activities. Acting, dancing and other forms of art also help relax the mind since they do not require much thinking. For incredible success, be active with your talents and the subconscious mind will help you apply them in future.

Listen To The Inner Mind

Also referred to as the sixth sense, it is important to listen to the inner mind. The subconscious mind communicates to us in the form of emotions, feelings and ideas. It might present warnings, which give us a funny feeling/intuition not to do something. It might also lead us to opportunities by following the choice of one between two alternatives. Listening to the inner mind is fundamental to success since it either directs us to opportunities or away from disasters.

Use subliminal technology

Harnessing the power of the subconscious mind power is essential. How will you do this? It is very simple as this works hand in hand with subliminal technology. There are many subliminal audio programs selling out there which incoporates this technology. So go ahead, explore and make an investment today. You will never regret it.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Stress and Anger – Symptoms and Management

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

new age music | night meditation music
Stress crumbles your body’s immune system and makes you look older than your age. Not only does it bring about negative physical changes but also affects your biochemical state with extra adrenal steroids in the blood stream. Frequent headaches, anxiety, frequent mood swings, sadness, anger, frustration and depression are some of the most common effects of stress. Stress and anger affect your overall health and may cause serious physical and mental health problems in long run. In order to manage your stress and anger, focus on holistic living. It is an approach that nourishes your mind, body and soul and helps you to stay happier and peaceful throughout your life.

Stress and Anger Symptoms

Stress and anger affect your body, mind and behaviour in several ways. It is not necessary that everyone suffering from stress and depression exhibit same symptoms. It affects different people in different ways. Some may experience high degree of stress symptoms while some may exhibit only physical symptoms depending upon the degree of stress and anger.

Physical Symptoms

Physical symptoms of stress include dizziness, excessive sweating, breathlessness, nail biting, constipation, diarrhea, nervous twitches, cramps, chest pain, heart diseases, upset stomach, back pain, frequent headaches, heart palpitations, decreased immunity, high blood pressure, asthma, diabetes, aging, frequent cold, pins and needles, tingling sensation, restlessness, insomnia, loss of sexual desire, heart ailments and muscular aches. It may sometimes result in a stroke or heart attack.

Mental Symptoms

Mental symptoms of stress include anxiety, irritability, restlessness, unnecessary worrying, sadness, depression, loneliness, anger, and feeling of insecurity, lack of focus, depression, burnout, tiredness, difficulty concentration, forgetfulness and loss of mental balance.

Behavioral Symptoms

Stress not only affects your physical and mental well being but messes up your life. Frequent episodes of stress also affect your day-today behaviour. It results in overeating, under eating, forgetfulness, increased smoking, frequent crying spells, angry outburst, loss of temporary memory, social withdrawal, relationship conflicts, drug or alcohol abuse, increased or suppressed anger, lack of interest in work, excessive emotion, loss of sense of humor, feeling out of control, unable to concentrate on anything, feeling helpless or inferior etc.

Studies have shown that about 60-70 percent adults are suffering from stress and depression due to their hectic work schedules, relationship conflicts and unmanaged lifestyle. Around 30-40 percent people visit psychiatrists while rest indulge themselves in drinking smoking and drug abusing. Few adults attempt to suicide.

Stress and Anger Management

Yoga and meditation are found to be very effective in managing stress and anger. Practicing yoga and meditation regularly helps you relieve your tension and stress and makes you feel relaxed and happier.

Some relaxation techniques including exercise, deep breathing, music therapy, natural walks, a warm and hot bath, body stretching, humor, diversion and distraction help greatly in stress management.

Reexamining your reactions and spending time with your loved ones are the best anger management techniques. This way you can assess your extreme behaviour and discover the possible solutions to bring a positive change in yourself.

Holistic living can help to a great extent in managing your stress and anger. The concept is all about living a balanced and healthy life while being close to nature. It not only includes physical well being but also includes your other dimensions such as your body, mind and soul. It brings out a complete change over in your personality and thought process. You become more relaxed and happier.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves The Christians Create Their Atmosphere

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta healing | relaxation apps
It is a fervent demand from Christians that we create the atmosphere we want around us. In this vein, we find that the Christian Bible talks to religious Christians very clearly to make us know that we are responsible for most of the things that are happening around and within us. You’ll not do your best until everything around you is giving you strength and pleasure. Your surroundings can affect you emotionally and inspire you to perform or not to perform depending on what it creates on the inside of you.

The Lord recognizes this and gives us many tips in the Holy Bible to helps us. He advises us (Christians) to ‘rejoice in the Lord always: and again I say rejoice’ – the contents of Phil. 4:4 and in 1 Thess. 5:16 He says: ‘rejoice evermore.’

How do we create an atmosphere in which we can perform? Let us look at the suggestions of our leading Christians who value the power of having good music around us.

David says; ‘Rejoice in the Lord… for praise is comely for the upright: praise the Lord with harp: sing unto him with the psaltery and an instrument of ten strings.’ Ps. 33:1-2.

Mike Murdock says he has music all around his bedroom, parlor, yard and so on. He reveals that when he needs energy he plays praise music.

Ayo Arowolo says during meditation he reverts to some soft jazz music of Yonni.

Your clothing – good clothes or dressing gives you an inner lifting and some level of confidence.

Colors – colors affect most people emotionally. So, choose the colors you love to be around you in.

Pictures/Photographs – Keep around you pictures and photographs of things you want for your future and not just that you let your environment dictate the beauty it wears on its own. Invariably, such things you see in those pictures that you admire will come to you in real life.

Places you visit – visit places from which you will derive joy, pleasure, satisfaction and peace. Such places may include one or more of the following: Waterfalls, mountains, valleys, rivers/oceans and in fact watching God’s creation adds strength to your ability to perform and above all draws you closer to your creator. It should be obvious that what you see controls what you desire.

Reading – read good books, especially inspirational and motivational books. They help you create inner strength to perform. Reading the scriptures and listening to them on tapes is a great tonic for the soul.

On a general note, create a beautiful environment around yourself – your surroundings, family, workplace, worship centre and others, and you’ll enjoy life in its fullest and fullness.

No one will do it for you. You are better able to decide on and recognize what is best for you. You can be sure that you will double the rewards of your life when you allow the things around you to strengthen and motivate you.

We therefore, like to conclude that it will be highly rewarding if can you attune yourself adequately with your environment in order for you to record a resounding success in this venture.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Hypnotize People Easily

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
learn to meditate | stress
I am sure that you have watched old movies where someone took a swinging pendulum over a person, and gradually managed to get that person into a trance like state, where the hypnosis could have full control over the person. The question people often ask is, ‘How to hypnotize people’? With this article, we hope to be able to give you some insights on proven methods.

Firstly, you must understand that is it is extremely hard to hypnotize somebody who does not wish to be hypnotized. So you should only practice hypnosis on willing parties.

The setting should be in a dimly lit room, and your subject should preferably be sitting in a comfortable chair in the middle. He should not be lying down, as there is a possibility of him falling asleep, which would render your hypnosis attempt futile.

Use relaxation techniques to gradually slow their brainwave patterns to a certain desired level. This level will be pre-determined by what your subject wishes to accomplish in this hypnosis session:

Beta Waves – Prevalent when your mind focuses on events in the normal world

Alpha Waves – These appear when you daydream, and become stronger when you close your eyes.

Theta Waves – These occur during heightened sense of creativity or during a deep meditative state

Delta Waves – Appears in deep sleep states or deep meditation

Next, you should question the subject on his problems, and get him/her to delve into the real reason for the problem. You could even ask him what he feels is the best approach to solve this problem.

The hypnosis can offer suggestions that are either creative, or specific, in order to attain the goal of the hypnosis session.

When this has been done, the hypnosis should bring the subject back to the alert beta brainwave patterns, and discuss the highlights of your findings with the subject.

During this point, the hypnosis should be able to exercise control over his subject’s actions, thinking or mindset. This is the most crucial step.

When you are done, say to them something along the lines of “On the count of 3, you will be fully awake and alert, feeling great, and all your problems will be resolved”. You may also suggest that “You will remember everything you did”, or even “You will forget this conversation happened”. Then count to three.

The person should be slightly ‘dazed’ after the hypnosis, and be more susceptible towards suggestions for a while thereafter.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Stop Ears Ringing – Easy Treatment Options to Try

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But of course it’s best to stop the ringing completely. Here are some remedies to try.

A common cause of tinnitus is exposure to loud noises. This means the first thing to do is to protect your hearing from loud noises. If you work around noisy equipment you need to wear hearing protection. You should do the same when you use power tools or a lawn mower or other noise producing machines at home.

Another common source of hearing damage and tinnitus is playing loud music through headphones. Unfortunately, many people have developed the habit of listening to their music at loud volumes. This is not good. To both prevent and treat tinnitus it’s important to only listen to music at modest playback levels.

Caffeine aggravates ringing in the ears for many people. It is worth trying to cut it out of your diet for a while to see if you notice any difference.

Another common culprit is aspirin. Many drugs can cause ringing in the ears but aspirin is the one that almost everyone has in their medicine cabinet and some people have the habit of popping them for every little ache and pain. If that describes you, cutting out the aspirin is one of the first things you should try to help your ringing ears.

Also check you blood pressure. Many times there are no symptoms at all associated with high blood pressure, but on occasion it can cause ringing in the ears. In this case, getting the blood pressure down helps the tinnitus.

Stress aggravates tinnitus so it’s not surprising that stress relieving activities such as meditation can help tinnitus. Meditation is one of those things that we know is good for us but few of us take the time to do. In my experience, even 5 minutes a day can help (and not just with tinnitus).

A useful strategy that doesn’t eliminate the ringing in the ears but makes it easier to live with is using another sound to mask or hide the tinnitus. Although at first blush it doesn’t make much sense that adding one noise to another would make the situation better, the fact is for many people it does.

Some people like to listen to music (at a low volume, of course), but others find it’s easier to put up with the tinnitus if they just have a fan running in the background.

Sometimes there is a more specific treatment available depending on the exact cause of the problem. This means it’s helpful to consider as many causes as possible.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Benefits of a Phone Psychic Reading – Burn Bright – Not Out

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Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves 7 Motivational Triggers That Keep You on Truck When You’re Fighting Bulimia or Binge Eating

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music to relax your mind | brain entrainment
Anyone who is fighting their eating disorder can fall into a slump. Negative emotions, feelings and subconscious voices to binge, purge or starve yourself can become so strong that the person can succumb to them again and again. It often seems like there is nowhere to turn for help; but there is and that is where the use of motivational triggers comes in handy. Motivational triggers inspire mentally and spiritually. They also push away the past and help you focus on the present.

There are many motivational triggers that can be used every day. You may already use your own personal motivational triggers but here is a list of the most common ones that work on most of us.

1. Listening to particular songs or music.
This is a really strong trigger to lift up your spirit and keep your desire to stop your bulimia or binge eating alive. Although you have to be careful in choosing the right songs though, because some songs may bring on feelings that make you perform your eating disorder behaviour. Some song can be associated with something negative in your life or just switch on negative senses.

But with the variety of music that is around I am sure you will find music that motivates you to act your best. Please refrain from music that has negative language, or bad language, or that is demeaning to others, this kind of music will only make you worse.

2. Looking at art (pictures, sculptures etc.) that inspires you t is a great motivational trigger for art lovers. When you look at art and get inspirational feelings from it you actually divert your attention away from food, weight and body image worries towards the divine. It can be very powerful for many people and can even make them create a piece of art. When you free your attention and focus from the eating disorder influence you will start to create things easier and faster.

3. Going to a special room (or place) in your house to think, meditate or connect with inner self.
Connection with your internal self is a powerful tool to motivate yourself to becoming free from your eating disorder. Knowing your internal self can be difficult for eating disorder sufferers because their internal self is affected by the eating disorder. The ability to separate yourself from your eating disorder and the ability to separate thoughts (those that come from you and those which come from your eating disorder) is important for your full recovery. Until sufferers learn to do this properly they can’t recover because the subconscious eating disorder voices will always overpower your logical reasoning.

Specialised eating disorder meditation can be an incredible tool to help you to control the voices and overpower them.

4. Going to a scenic area in your city or town to get away from the eating disorder distractions. This trigger can also be related to meditation and relaxation but using nature to help. A connection to nature can be one of the ways of connecting to the divine. Meditating on your health and freedom from your disorder can be helpful while out in a natural setting.

5. Going for a walk/ jog outside. This can be just a quick fixer when you need urgently to change your mental state and stop those overwhelming subconscious voices that tell you to binge. Don’t keep yourself hungry though because hunger will definitely make you binge sooner or later. Eat often (6-7 times a day) but small amounts. This way of eating stimulates your metabolism and stops the feelings of hunger. But do not use exercise as a way to feed your obsession, do not use it as a substitute for controlling your weight or body image problem. Going for a walk or jog is only to break the moment and stop the feelings that make you binge.

6. Do any other activity that helps you clear your mind from negativity and to remain motivated.
Doing an activity which is pleasurable is important for breaking bulimia/binge eating cycle. Finding this kind of activity can be difficult for people with eating disorders because their negative food thoughts over-ride all the positivity in them. To stop it you need to clear your mind first with meditation. Than in a meditative state ask your inner self what you really love to do. The answer will follow if your mind is clear from eating disorder thoughts.

7. Write a diary. Writing a diary helps thousands of people to feel better. Initially you should just record your thoughts; any thoughts that come into your mind. Then when you get a hang of it, try to direct your thoughts in the direction you need. That means diverting your attention away from food and weight, towards other activities which are positive and constructive. Who knows – some people have become writers that way. Just keep trying!

If you use these triggers to stay motivated there is no way that you can continue with the bad behaviours that you want to eliminate from your life. If you learn to change focus you will be definitely on the way to a full recovery.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Sound Meditation Is The Path to a Peaceful Existence

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

good relaxing music | spiritual meditation music
Sound meditation is frequently underrated because it is so simple to perform. Nonetheless, it’s a very compelling and effective technique. It can work for everyone, but synesthetic people are more prone to experience greater results; synesthesia will be defined and discussed later on. There are plenty of benefits to this form of meditation, and they will be revealed in the body of the article. The last portion of the article will explain the method to use for doing sound meditation the good way and get the most out of it.

Synesthesia is the faculty to see sound. As weird as it may seem at first, it is an actual medical name used to characterize people who were born with the capacity to experience different senses simultaneously. That aptitude often decreases with age; in the greater part of the cases, the skill is stronger during youth. Although this may sound like a drug use effect, it’s imperative to understand that the meditator should always be in full command of both the body and mind when meditating. The use of drugs is thus totally opposite to the proper practice of sound meditation.

The benefits of sound meditation are all about peace of mind, stress diminution, and physical health improvement. The chosen sounds, called mantras, are simple, essential sounds of nature; they started off in ancient India. They are used to disconnect you from the regular, fast-paced, activities of life. Stress is listed as one of the major causes of illnesses. That being said, sound meditation helps reducing stress by the vibrations the body experiences from pronouncing the chosen mantra. This type of meditation is useful on a daily basis; it helps you manage your stress, decrease your anxiety, keep your poise better consequently helping you in your relationships, and helps you reach peace of mind, and stimulate you intuition.

Sound meditation is easy to do; any sounds can be used as you mantra. You can say a sound, listen to a sound, including music; all you want to do is to “see” the sounds. When you really experience it, you will see that they come in all shapes, movements, colors, and waves. Repeating the mantra you chose will take your mind away from your every day worries and the vibrations it produces will help your body, mind, and soul to relax.

There is a very frequent misconception about meditation being the ability to totally quiet your mind. In reality, it’s all about directing the torrent of thoughts to the right idea. That is precisely what your mantra is for. Your thoughts being full of your mantra only, the daily difficulties can’t find a way into your mind to perturb you.

There are 3 different families of sound meditation: the Om mantra, the sounds around you, and the silence between the sounds. The Om mantra is the one used in the Buddhist meditation; it’s one of the most ancient mantra existing. Listening to the sounds surrounding you is the more versatile way of executing sound meditation. You can do it wherever; just close your eyes and focus on the sounds going on around you and feel the sounds with various senses at once instead of limiting yourself to hear them. Listening to the silence between the sounds is one of the most relaxing types of this specific form of meditation. It’s easier to perform it with calm music. All you want to do is to concentrate on space between each sound. You can do so while mentally repeating your mantra as well.

Sound meditation is suggested for anybody who wants to enjoy peace of mind, deeply relaxed physical state, and better intuition and decision making skills. It will obviously benefit synesthetic people in a greater manner, but anybody can gain from it.

To find out more about sound meditation and how to perform it right, I strongly recommend you to visit Steven Adams’s http://www.meditate-for-beginners.com to get a hold of his greatly valuable and reliable e-book where you will without doubt find all you need to start meditating or enhance the quality of your meditation sessions. Now it’s time to bring quiet in your life by listening to the sounds!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Conquer Stress and Use These Natural Ways to Relieve Stress

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing meditation music | isochronic tones sleep
You may not even realize how the stress in your life can affect your health and length of life. It widely recognized that stress symptoms affect your body, your feelings and even how you think. Recognizing and combating the dangerous effects of stress early help prevent you from having even worse health problems down the road. High levels of stress running rampant are known to a contributor and shown to aggravate dangerous health problems like high blood pressure, obesity, diabetes and heart disease.

Learn natural ways to relieve stress, live longer and be happier.

Whether you are a young person trying to find your way in life or an empty nester charting your course into retirement, stress is probably a problem in your life. While stress in life is almost unavoidable, you can adopt certain natural methods that allow you to cope and repair your body and mind. Learn more about effective natural ways to relieve stress right here.

If you are younger and have stress in your life, use these methods to beat the long-term effects of stress and improve your life. People that are forty years of age or older need to do everything they can to improve their health and prevent further problems down the road. It is amazing to me at how much the human body can endure but how is stress affecting you long-term? We tend to think on these things as we age, every improvement you can make helps a little!

Our lives and culture seem to demand more and more from us every year. A high stress and fast paced life are quite common for everyone from young to old. Stress is your body’s natural reaction to anything that requires a response or adjustment.

The human body reacts to these changes in physical, emotional and mental responses.

These changes can trigger the human bodies fight or flight mechanism. These are natural responses provided by your body to protect you from dangerous situations or predators. Your body and mind also trigger this response from every day pressures, workloads, deadlines, time crunches and conflicts, traffic, large amounts of debt and financial problems. While this is quite normal, the problems start when the body is not able to rest and repair between these adrenaline charges. A constant flow of these responses without rest and repair can start a number of more serious health issues. Take a good long look at how you deal with the stressful events in your life. Many people react well to anything life can throw at them, they take it in stride and adjust or come up with a solution. Stress is an issue and mounting when every day traffic and pressures produce a jolt and a large emotional reaction. Everybody has possible stressful situations but how actually identifying how we react to it is a first step to better health.

Prolonged stress produces without rest in between can be very damaging to your body and its delicate systems. Common effects of stress in your body may include muscle tension or pain, fatigue, headaches, pains in the chest, weight gains, an upset stomach, problems sleeping well and a change in your interest in sex. Unchecked or resolved stress can lead to other problems such as alcohol or drug use, tobacco consumption, fits of anger, over or under eating and a basic withdrawal form people and social situations. Stress can also be a cause in producing anxiety, anger, sadness, irritability, depression, restlessness, and a lack of focus or motivation. If your reaction and the stress caused is causing any of these problems then take a huge deep breath now and let’s make some changes to help you find some natural ways to relieve the stress.

High levels of stress or the symptoms of chest pains, dizziness, nausea sweating, pain going through your arm and shoulder maybe a sign of a major medical emergency and you should seek medical help right away.

Natural Supplements- Adaptogens and B Vitamins

Planned Relaxation- Get disconnected from Electronics and Proper Sleep

Physical Activity and Exercise- Sex, Yoga and Ta Chi

Meditation- Peacful contemplation, Spiritual Reading and Music

Eat Healthy- A Healthy Diet Helps Combat Stress

Massage- Massage has been used for a natural way to relieve stress for thousands of years

Aromatherapy- A Powerful Way to Unwind and Relax

Getting Organized- You will be surprised at how much stress can be caused just from not being organized. When you cannot find items when you need them, it causes stress! A very messy and disorganized office or home just saps your strength just looking at it. This can lead to a downward spiral, if you understand this them no sense in me describing it more. Take action and organize your life it will lower your stress level significantly. Take the steps you need to get rid of the clutter, organize the essential and then make and action plan to stay organized.

A simple example, the old car keys.. How much stress does it cause when you need to be somewhere and cannot find them? Make a special place and start a habit of always putting your car keys in that one special spot.. ahhh..no more stressed out moments frantically searching for the car keys, life is so much better!

Now depending on your level of organization (or lack of it) you may be able to whip it yourself, if not get help! Ask a friend, or if you have to hire a professional but do what it takes to organize your life and belongings and end this stress full problem.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.