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meditation music Meditation For Beginners – The Mysteries Are Revealed

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwave music for sleep | deep sleep meditation music
Simple techniques of meditation for beginners may consist of sitting comfortably on your bed focusing of a peaceful thought or lying on the floor mentally visualizing your body. Many associate meditation with the old Buddhist monk in his orange robes, or perhaps somebody secluding themselves in a far off temple for several years. Well, beginners learning to meditate will not have to retreat to a secluded temple to get hands on experience, you won’t have to visit a cave or grow a beard either. Meditation, similar to yoga, are words that everybody knows yet are probably unfamiliar with what they really mean.

How to get yourself in the right state of mind for meditating

Meditating, and meditation for beginners is no different, generally places your body and mind in contact with each other as a relaxed single entity. A simple exercise for meditation for beginners is to carry out a simple yoga breathing exercise (pranayama). For example, sit cross legged and rest your hands on your knees, get comfortable in this position and become aware of yourself. Keeping your back straight and without moving your chest too much, breathe in deeply through your nose, it is not necessary to hold your breath, and then exhale quickly with force through your nose. You should be exhaling about four times faster than it took you to fill your lungs. When you breath, use your stomach and not your chest, feel your belly; it should expand when you inhale and tighten when you quickly exhale. Basically here you are hyperventilating. repeat this breathing cycle for 15 complete breaths, then rest for a minute breathing normally then complete another cycle. Do this three times, concentrating on your breathing trying to free your mind. This will help to energize your mind and place it in a ready state for meditation.

Another method that places your body and mind in ready state for meditation is the yoga pose called Savasana or The Corpse.

In this pose, or asana, the body is immobile similar to a corpse, although the mind remains awake, yet relaxed. The word “Sav” in sanscript does actually mean corpse. Savasana removes fatigue from your body and calms the mind. Every part of the body is positioned so as to reach total relaxation. When practicing this particular yoga pose the sensory organs (eyes, ears and tongue) should be totally relaxed and “switched off” to the world.

The fist step of this asana is the seated position with your legs extended forward, keeping your body perfectly upright. Next, bend your knees bringing your heels close to your backside. With your palms on the ground next to your hips, slowly lower your elbows to the ground. Keep your knees and feet in the same position.

Gently bring your back to the ground vertebrae at a time ’till your head comfortably reaches the ground. Turn your hands around so as that your palms are facing upwards. Close your eyes and straighten your legs one at a time. Now relax your legs and let them roll slightly outwards to their sides. Distance your forearms from your body. Relax and concentrate on your breathing. Hold the Savasana or corpse pose for approximately 5 minutes.

Now you are relaxed it is time to meditate

The first type of meditation that beginners may like to try is to comfortably relax in a cross legged seated position resting your hands on your knees. Sit with your back straight, beginners often feel better if they close their eyes, breathe deeply through the nose and just become aware of yourself, of your mind, of your inner body, relax. Concentrate on your breathing like this for a few moments. Avoid distractions, keep at peace with yourself. The mind is often a whirlwind of thoughts and you must try to calm this vortex of distractions. Soft music may help you reach a total state of relaxation.

Several techniques of meditation for beginners exist, but try this first…

Chanting mantras, fixing a physical image such as a photo or object are several techniques used, however I believe that meditation for beginners should be simple, therefore when you believe to be in a relaxed position, as we mentioned above, we will conjure up a calming memory or thought that will use as many of our senses as possible.

For instance, mentally walk along a quiet beach on a beautiful Spring day, feel the warm sand separating your toes as you walk, listen to the seagulls chanting overhead, smell the peaceful salty smell of the sea. Keep your breathing controlled and continue walking, feel the sun on your back. 5 minutes should be sufficient, slowly open your eyes and become accustomed to your surroundings.

If you initiate your meditation with a pranayama breathing cycle or the yoga Savasana pose, or even both, then the whole process should take no more than 10 minutes – a short yet effective meditation for beginners session. If you are able to do this at least 3 or 4 times a week, preferably each day, you will be surprised at the differences it will have on you. I’m sorry, but this is something that you will just have to try in order to get the benefits. However, even after your first session you will feel a lot more relaxed than when you started.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Women Who Manage Work and Home

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxation cd | alpha waves meditation
It is a fact that in today’s day and age a working woman faces more stress than a man. They need to meet deadlines at work even if they have a sick child at home, look into their children’s school work and assignments, be competitive and perform well at work, create a healthy environment at home and manage household chores. But after a point this begins to take a toll on a working woman’s life. It affects her and the people around her in a negative way.

Tips on perfecting the balancing act

Women are very capable of multitasking, but they need to draw a line after a point. When accommodating to everyone’s demand leads to stress, it is time to stop. Women stress a lot on keeping their house clean. Don’t spend your precious time at home, by spending hours on cleaning it. Get some house help instead. It is an investment worth making. This free time came be utilized by bonding with your family or just relaxing with a good book and a cup of coffee.

Try and fix quick but healthy meals for the family, instead of lavish treats. That can be done during time off from work. A basic preparation during the weekends can make it easy to make the meals when you return tired from a long and hectic day at work.

Some tasks can be split with the spouse when it comes to doing household work. Set up a carpool system with the neighbors to help pick up and drop kids. The daily routine should be prioritized from most important to least important things. Maintain a calendar and set reminders for tasks that need to be done.

Basically if the daily routine is managed well, there will be no stress. Learning to manage stress can contribute towards success and personal well-being.

Different ways to manage stress

Stress can be a motivator and help a woman in achieving her goals. If there is an important presentation at work, which affects her position, she will work extra hard on it. But if she has to prepare her kids for an exam the same day, the stress level rise. That’s when things may get out of control and she may even forget to pack their lunch or even keep the most important documents in her briefcase. That’s why managing stress is the key to a balanced life.

There are different ways to manage stress. When stressed, always focus on your breathing. Take deep breaths and once your mind is calm, try and work out a solution to the problem. Eat healthy meals in small proportion and at frequent intervals during the day. This keeps the energy levels in control throughout the busy day. Never neglect your health, because if you are unwell, you won’t be able to take care of your work and family. Perform regular exercises, take the stairs instead of the elevator, and join the gym or aerobics class. Make time for your friends and socialize in order to unwind. Make room in your schedule for meditation in the morning. This will be a perfect start to a day.

Even the busiest woman should find the time for herself at least once a month and treat herself to a shopping spree or a relaxing day at the spa. Make time for a nice relaxing bath with soothing music and fragrant candles around. Not only does this calm the senses, it also helps in unwinding from the daily hectic schedule that seems like and endless road.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Your Child’s Secret Weapon Against Bullying – How to Teach Mindfulness Meditation to Kids

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music free download | theta brainwave music
Let’s take a peek inside the world of the average child. Growing up isn’t all ice-cream, rainbows and puppy dog kisses. There’s lots of stress, confusion, fear and disappointment. Plus, virtually every aspect of their lives is regulated to some degree by adults – from the moment the alarm goes off to the moment they’re sent to bed. Not surprisingly, kids frequently ‘sleep-walk’ through big chunks of their day as they fulfill other people’s expectations.

Although there are many school of meditation, I’m going to over-simplify things a bit and divide this list into 4 (slightly overlapping) categories. All of them have their advantages. (I’m leaving out religious/spiritual meditations and ‘trance states’ brought about through chanting, twirling, etc).

Guided Meditation. This is kind of a hypnotic state (self-induced or led by another person). Guided meditation involves a quiet narrative, mental visualization and positive affirmations / suggestions.
Moving Meditation. Some examples of this are tai chi, yoga, swimming laps and even long solitary walks in nature. As breathing and motion synchronize, the mind opens and clears.
Focused Meditation. This deals with focusing on something outside of yourself: rhythmic music, a candle flame, or some object.
Mindfulness Meditation. Mindfulness means deliberate awareness in the present moment, free of judgement.

For our purposes, I’m going to key in on Mindfulness Meditation.

But before launching into the instruction and application segments, please heed this warning: as an adult, teaching a kid, you better know what you’re doing. Reading this article is an excellent start, but it will not make you an expert. Get some books. Take out a few instructional DVD’s from the library. Maybe even find a qualified,experienced and professional instructor and take lessons. Remember, kids are like sponges – if you’re involved in a personal development program, they’ll sense your credibility. (And besides, with so much to gain, it pays to do it right). I strongly encourage you to participate with your kid; just giving instructions and holding a stop watch isn’t nearly as effective.

Preparation
Children (and a lot of adults) have pre-conceived and incorrect ideas about meditation, so its worth while to take a few moments and set the record straight.

Only holy men meditate. Actually, meditation is for everyone. You don’t need to be a guru or monk. People from all walks of life do it: champion athletes, top musicians, respected professors, successful business people, and home makers.
You can get psychic powers. Uh, no. It doesn’t give you the ability to read minds, see the future, move objects with brainwaves or zip around the universe in an astral body. Sorry.
You’ve got to do weird stuff like sit in a lotus position and chant. In fact, you can meditate while kneeling or sitting in a chair. And while some people do chant, many others don’t. And we aren’t going to.

Another school of thought is to skip this step entirely. Don’t make it such a big deal.

Introduction

Like a lot of things in life, this is as complicated as you want to make it. Keep in mind – you’re teaching a child. Keep your expectations realistic. Your kid isn’t going to sit still for half an hour. Two or three minutes is plenty to start with – and for some kids, even one minute is respectable. Keep your explanation simple brief. Tell them what they’re going to do, how to do it, and for how long. And set a goal – tell them what they’re trying to accomplish. Do NOT do a “brain dump” and overload them with a gazillion details. Provide a few points on posture, one or two things they might focus on, and the guidelines (“When you get into position, take a moment or two and get comfortable. Once we begin, you stay still.”). And answer the big question. Why. One basic and elegantly clear answer goes like this:

“Most people don’t realize this, but their mind is like a dog. Sometimes its lazy and doesn’t want to do anything. Sometimes it gets all excited, and runs around. Dogs will chase birds, run around, bark at people, roll in the grass, run around, sniff some leaves, run around and make a mess. And most people spend their lives chasing after their thoughts like they’d chase after a crazy dog. What we’re going to do now is like training that dog. So when you give your mind a command, it will obey.”

The Nuts and Bolts

Environment- A quiet place where there wont be any interruptions or disturbances (turn the telephone off).
Position and Posture- Kneeling. (In the Japanese Zen tradition, this is called seiza). Tops of the feet and shins are flat on the floor, and buttocks rests on the heels. Back straight, head up. Hands can rest on the thighs or be folded in the lap.
Breathing. Through the nose. Slowly and rhythmically, from the lower abdomen- not the chest or shoulders.
Progressive Relaxation. Starting from the top of the head and working down, release any unnecessary tension.
Focus.
Some people count their breaths. In is ‘one’ out is ‘two’. At ‘ten’, reverse the cycle and start counting backwards.
Some people visually focus on a point in space.
Some focus on nothing in particular, but try to keep their mind tranquil.

Attention.

Tune into your physical body. Balance and posture. Breathing. Heart rate. Temperature. Every internal sensation and every feeling on the surface of your skin. Experience all of them and do nothing.
Tune into your emotions. Don’t judge, just observe.
Tune into your thoughts. As they arise, imagine they’re like bubbles and watch them float away.
Tune into your environment. Notice the minute details, the faintest sounds and smells.

Do Not:

Fidget. Don’t adjust, don’t stretch, don’t scratch, don’t look around.
Wander. This is not the time to think about the future or the past. This is the time to think about here and now.
Obsess. Instead, practice letting go. Just release.

Goal

Just sit. Be still.

“Okay. Eyes Open”

At the conclusion of your session, smile and take a deep cleansing breath. Exhale slowly and fully. Say, “I feel fantastic”. Take your time standing up. For a lot of kids, a few moments of silent, still introspection are amazing.

Trouble-Shooting, Q&A
* Wandering Mind- That happens. It’s part of the practice. When your mind wanders,you can re-focus on your breathing or think of a trigger word to center yourself. (Tranquility. Peace. Gratitude. Joy.)

* Anxiety- Sometimes that happens too. Being alone inside your mind with no distractions can be a scary experience. If you’re experiencing mild anxiety, shorten your next sitting and work through it. If mindfulness meditation is triggering panic attacks for your child, this mode of practice isn’t for them. They’ll get more out of some kind of moving meditation

* “I can’t (my child can’t) kneel like that” If there’s some kind of legitimate physical limitation, you certainly can sit in a straight backed chair. You can also sit on a cushion to relieve the compression in your knees.

* “This is uncomfortable. It hurts.” Correct. That’s all part of it. Remember, we aren’t trying to ‘transcend’ anything – we are seeking to experience things fully and at the same time, remain de-attached. You become aware of your mind as its working – for example, “hm. My legs hurt. Hm. That was a thought.” People in their 60’s, 70’s and beyond hold seiza for periods of up to 45 minutes. They’re flesh and blood and bone just like you. Suck it up.

* “It’s never quiet enough around here” Unless you’re going to sit on the moon, there’s going to be some ambient noise. Maybe a plane passing overhead, or a droplet of water falling from the kitchen faucet. The trick is not to resist. Acknowledge, accept, and freely let it pass.

* “Can’t I do this laying down?” Short answer – No. You’ll wind up falling asleep. (I’m all in favor of naps, but this isn’t that)

* “Am I doing this right?” A more productive question might be, “Am I doing this well?”. There’s no one right way. The import thing is working the basic concepts, and being consistent. As you meditate, you’ll begin to see that just as you don’t “need” to scratch your nose the second it itches, or speak when a thought pops into your head. Soon, you’ll see some cool things start happening in your life. You won’t “need” to eat that slab of cake just because you want to. You won’t “need” to contradict someone if you feel they’re wrong. You won’t “need” to act-out when you get angry. To paraphrase Viktor Frankl, you’ll understand that between stimulus and response, there’s a tiny pause, and in that space is your ability to choose.

How Does Any Of This Help A Kid Beat A Bully?
No matter what kind of situation you find yourself, there’s one variable that you can control. You.

Imagine a kid who’s being teased, or insulted or intimidated. Instead of reacting with fear or anger or sadness, they are calm. They don’t permit anyone to push their buttons, because they are in full possession of themselves. That child now can make a rational evaluation about what to do. If the mindful child determine the instigators are just making a lot of noise, they can choose not to be bothered, thus removing the bullies prime reward.

If they actually have to defend themselves, they’ll be far more effective because they’ll have a clear head, and will be 100% committed to the fight. Any way you look at it, its a win.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Brain Synchronization – The New Key to Happiness?

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Brain synchronization also referred to as brainwave synchronization stimulates brain frequencies that activate a periodic stimulus. This stimulus alerts brain wave frequencies that will in turn synchronize with the brain. This can happen when you begin to feel sleepy as it activates the “falling asleep” process. This can also apply to people who feel unhappy or upset, or just don’t feel like their own. Once hearing special frequencies that someone can hear perhaps with music, the frequencies help brainwave synchronization. This can also be often used by people who enjoy meditation.

Think about your peers and family, how often do you believe what they are telling you or how frequently do they manipulate you in one way or another? The majority of us will believe them, which most would that this is a normal reaction. However are they always right? Sadly we cannot always know the right answer and brings us to us why trusting them. This takes place in our belief system, and this example highlights why brain wave synchronization is mandatory. We are more likely to believe people we like and therefore be influenced by their statements. This may sound strange, but according to many scientists, the way you think about yourself as someone will have an impact on how others come to think of you. If you feel upset and cannot work out why, it could possibly be caused by another person saying something to you.

Every human classifies people as excited, serious, angry, happy, sad etc. These are the feelings that we face & find out to understand during our life. We grow up with them day in day outand this gives ourselves something to identify ourselves with something. Now, think of the feeling you experience when someone or colleague tells you how wonderful you are; usually, you can experience feelings of happiness and joy! But what about when you meet somebody who says something bad about you? This is an example of how others can harm your belief system as you may choose to believe this person leading you to feel upset or unhappy. Sadly, this happens to virtually everyone and a lot of people become unable to modify their belief system.

This explains the need for psychologists to develop the brain synchronization theory. Using binaural beats & brain synchronization a person can actually help change its belief system and quit themselves feeling upset.This means someone does not need expensive doctors to make themselves feel better. Brainwave synchronization is a highly effective process that anyone can work with. It is monitored with a simple brain synchronizer software.This treatment has been used to help millions of people and appears to be a very cheap yet effective medical treatment. I strongly encourage you to Google this and read a couple of testimonials.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Tip for Caregivers – Take Care of Yourself Too

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According to the National Alliance for Caregiving report, about 17% of the caregivers reported a decline in their own health since the start of the caregiving. Just eight months into my caregiving experience, I suffered a heart attack. The event served to remind me of the need to care for myself. I recovered quickly from the heart attack but the event reminded me that I could not perform my care giving responsibilities properly if my own heath suffered. Therefore, it is important to underscore the need for caregivers to find the time to take care of your own physical and mental well-being. Ensuring your own health and well-being prevents you from becoming ineffective as a caregiver.

Time with Family and Friends

The caregiving report also revealed that over half of caregivers stated that caregiving reduced the time they spent with their family and friends. Those who sacrificed that time with family and friends reported a higher stress level than those who maintained their time with family and friends (47% compared to 14%). It is easy to withdrawal from friends and family during the caregiving experience because of the new demands on one’s life. However, as this study reports, withdrawing or minimizing time with family and friends can lead to increased stress levels.

Prolonged Stress and Burnout

Prolonged stress can lead eventually to burnout. Burnout is often associated with overwhelming exhaustion, feelings of detachment, and a sense of becoming ineffective. Anxiety and depression are common side effects reported by caregivers. Learning about stress and burnout along with the effects on your personal wellbeing are necessary for early recognition and application of preventative techniques or treatments. The caregiver role often includes riding the emotional rollercoaster that results from stress and uncertainty about the future. For me, one beneficial technique was listening to friends and family. They often recognized or sensed the stress that I felt before I did. Listening, followed by actions to face and address the stress were critical to managing my personal well-being.

Find Time for Yourself

Finding time to care for yourself is a critical step toward maintaining your own well-being as a caregiver. What works for one person might not work for another so it is important that you find what works for you. Some people share that exercising, meditating, or listening to music provides the alone time needed to help relieve stress. Others share that going to the movies, taking walks, hiking, or going for a coffee with a friend provided the time needed to reflect on themselves. The bottom line is that you must find what works for you. Find some time for yourself to allow your own body and mind to recuperate and re-energize.

Caring for your own health and well-being is not a selfish act. Some believe that focusing solely on the needs of the care recipient is the noble and correct thing to do. However, a need for balance exists, especially in a prolonged caregiving situation. Caring for yourself is actually a selfless endeavor since taking care of yourself enables you to take care of your loved one more effectively than you could if you allowed stress to dominate your life.

References

National Alliance for Caregiving Report (2009). Caregiving in the U.S. 2009.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Stress Management Strategies – Using Aromatherapy to Help Calm Stress

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation dvd | theta healing
Did you know that you can use aromatherapy as part of your stress management strategies? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in studies to help calm stress. Read on to find out how you can use aromatherapy to calm and relieve your stress and its symptoms.

Aromatherapy is a method of using scents or aromas, generally produced from plant essential oils, to create balance and healing in the body and mind. Think for a moment about the power of smell. Have you ever been overtaken by a scent that took you straight back to a past memory or reminded you of a person who is long since out of your life? Our sense of smell is very powerful and can produce impressive effects in the body and mind.

Aromatherapy works by stimulating our sense of smell, through the olfactory nerves in our nose. This affects our limbic system which is the part of the brain which regulates our moods, emotions and behaviour. This part of our brain also exerts control over our hormones and stress levels. It is thought to have evolved to manage our fight or flight response, an essential part of our reaction to stress.

It is therefore not surprising that scents can have a powerful effect on state of mind and emotions and, therefore, that certain essential oils should be effective in treating certain states of mind, such as stress. The main method of aromatherapy treatment is by inhalation which invokes the response in the brain specified above. And if our mind is responsible for producing the symptoms of stress in the body, then improving our state of mind can only help our stress symptoms. Studies have shown inhalation of essential oils to reduce blood pressure, pulse rate, subjective stress, anxiety and cortisol levels (the “stress hormone”).[1][2]

Research has shown that our brainwaves are affected by aromatherapy. The frequency of our brainwaves corresponds to our state of activity or relaxation. For example, a brain actively engaged in mental activities would be generating beta brainwaves, whereas alpha brainwaves would indicate a more relaxed state of mind. John Steele and Robert Tisserand showed that when calming oils are inhaled, they alter our brainwaves to a pattern of calmness[3]. Lavender has been found to produce the effect of alpha brainwaves. To calm stress we would want to relax and it is no coincidence that Lavender is one of the most cited essential oils for stress relief.

Another method of applying aromatherapy is through topical application, directly onto the skin. The oils are absorbed into the body through the skin and there is evidence that the chemical compounds contained within have antibacterial and antioxidant properties and a beneficial effect on various tissues.

So, how can we best use aromatherapy to reduce our stress levels? Well, anything that is scented with an aroma that is known to help relax the mind should be able to help, although to a degree, the scents that relax us can be subjective. However, some of the fragrances which are most soothing for stress relief are lavender, camomile, sandalwood and ylang-ylang.

Adding aromatherapy oils to our bath can increase the relaxation benefits that we gain due to inhalation of the oils. Oils can also be inhaled via oil burners, on a tissue or using incense. You can also find candles, room fragrances and pillow sprays especially sold as stress relief products. And there are even scented “stress relief wraps” to apply, hot or cold, as compresses to stressed, tired muscles and joints.

Another fantastic way of relieving stress with aromatherapy is using massage. Professional massages will generally involve the use of aromatherapy oils, tailored to any symptoms from which you are suffering. You can also “do it yourself”. There are ready mixed stress relief massage oils available or you can mix your own by following a formula which you find in a book or on the internet.

So, now that you know that aromatherapy has been shown to relieve symptoms of stress and help sufferers, why not try it in your own campaign to calm stress. Make it a part of your regular stress management strategies and see how much it can help you.

References – 1. The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension, Hwang JH, Taehan Kanho Hakhoe Chi. 2006 Dec;36(7):1123-34. – 2. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva, Atsumi T, Tonosaki K, Psychiatry Res. 2007 Feb 28;150(1):89-96. Epub 2007 Feb 7. 3. John Steele (aromatic consultant) from Wikipedia http://en.wikipedia.org/wiki/John_Steele_%28aromatic_consultant%29
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music Treat Eczema by Controlling Stress an Effective Natural Eczema Treatment!

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Your stress can manifest in several different ways, one of them is in the form of itchy, red skin known as eczema. If you have a stressful job make sure you have a way to relax when you get home. Take a nice hot bath. Or even better take an oatmeal bath. This will help with your flare ups. Oatmeal will keep your skin smooth and prevent it from cracking. Baths are not recommended for people with severe eczema covering over 10% of the skin surface.

If you have to, go in your room and close the door. Sit there for about 10 minutes in total silence. This will help you calm down. It will help your stress levels stay in check. You have to pay attention to yourself. I know that’s hard for a lot of people but its very important. Always be aware of how you are feeling.

If you know you are feeling a little stressed out then take a minute to yourself. Turn on some jazz music, read a book, write in your journal, go workout or just sit there and meditate for a few minutes. Do whatever you can to eliminate any and all stress. This will not only help your eczema but your life as a whole.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Inspire and Rejuvenate Your Soul in Just 20 Minutes

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I expect that most everybody has ‘time management’ problems at one point or another in their lifetime simply because we fill our lives with too big a ‘To Do’ list and then frantically scramble trying to cross everything off that list every day.

But what cost to our inner peace and our soul’s inspiration do these stressful days cause?

I had one of those stressful days recently, and I decided to take just 20 minutes to write in my journal. I knew in my heart it would be good for my soul and time well spent as I truly enjoy the peace I feel from doing this simple activity. I have been trying to plan more time to feed my soul every day by doing activities like writing, reading, and being creative, but as with most changes that we try to make, I find myself challenged many days to meet my goal.

So, on that day when I struggled to find a spare 20 minutes to write in my journal, I was rewarded with inspiration for this article: Inspire and Rejuvenate Your Soul in Just 20 Minutes. I developed a list to remind me of six simple, yet powerful activities to do when I feel challenged to make time for myself, and I’d like to share this list with you in the hopes that it will help you find those precious 20 minutes to rejuvenate yourself and inspire your soul.

Here are six activities to inspire and rejuvenate your soul in just 20 minutes:

Take a short walk. Walking can clear your mind and is good for your body and soul. You can walk while listening to music, an audiobook, an inspirational podcast, or just your own thoughts. A walk in a new place can give you perspective beyond what you’ve seen driving in your car. I notice so many more details when walking, like beautiful landscaping, gorgeous flower beds or details on houses in my neighborhood that I’ve never noticed before. Walking is a great way to slow down the pace of life, see the same old place in a new way, or just get in touch with your inner self.
Get outdoors. Another activity that is good for both your body and soul is to simply go outside your home or office and breathe in some fresh air. Feel the breeze on your face and soak in some sunshine. Simply enjoy the day and marvel at the beauty of Mother Nature. Or do another inspirational activity while you’re outside, such as writing, journaling, stretching, yoga, reading a book or magazine, or meditating. Just enjoying being outside in the fresh air for 20 minutes can really shift your perspective.
Practice gratitude. Focusing on gratitude wakes you up to the precious, small pleasures in life, like the flowers that are blooming or someone’s simple kind gesture. There are several ways to practice gratitude. You can write in a journal a few things that you are grateful for and why, write a thank you card to someone, or plan a fun gift or activity for yourself or a loved one to show your gratitude. You can even practice a random act of kindness to a stranger to foster feelings of gratitude within yourself. To learn more about gratitude journaling and the benefits of practicing gratitude, I recommend that you check out Sarah Ban Breathnach’s book, “Simple Abundance.”
Write. Studies have shown that writing just 20 minutes a day for four consecutive days can provide positive health benefits for up to six weeks. You can learn more about this technique by reading Louise DeSalvo’s book, “Writing as a Way of Healing.” In her book, she explains the process that should be followed to experience health benefits which has three components: you should write about 1) a traumatic or challenging event in your life; 2) the feelings you had at that time, and 3) the feelings you have now about that experience. All three components should be included in your writing to get the maximum benefit. Another thing I like to do is to write in different places, such as outside or at a coffeehouse, to see what inspiration comes from being in a new environment.
Read. Read inspirational stories, fiction, non-fiction, or anything else that interests you. Rejuvenate your soul, expand your perspective and relax all at the same time by reading. I often carry a book or magazine with me so I have it available if I have some unexpected time or find myself waiting in line for a doctor’s appointment etc.
Be creative. The act of creation reveals your soul’s innermost desires. Ideas and talents that are uniquely yours will be realized when you create. Whether your passion lies in music, art, writing, redecorating a room in your home, starting a new business, or any other artistic pursuit, you will experience inspiration and can share your unique creations with others if you desire. Or be creative just for yourself by writing personal affirmations to review often for your ongoing inspiration and personal growth.

So, the next time you feel overwhelmed, overworked or stressed, take a break and spend 20 minutes doing one of these six activities, Remember, you can inspire and rejuvenate your soul in just 20 minutes!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Reiki Music – What is the Best Music to Accompany Reiki Sessions?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

nature music | rain sounds sleep
What type of Reiki music is best? There is really no single way to answer that question. Music has a very individual nature, with different people liking completely different ends of the music spectrum. The simple answer then would be: The music that best resonates with both the receiver and practitioner of a Reiki session is the best Reiki Music.

I feel it is important that both the facilitator and the receiver of the Reiki energy be in tune with the music. This harmony will make for a better healing environment and a better overall experience. Take myself as an example, I like some sounds of nature, but I really dislike whale sounds while practicing Reiki. For me they are distracting. So if I were to enter a Reiki session with someone who loved whale sounds, I would find it difficult to concentrate and focus on the healing.

I think it is best that music selection be discussed briefly before beginning a Reiki session. Even if you already have music playing, you may simply ask, “Do you like this music?” Some practitioners like to have a variety of music to choose from. This is great because it gives both parties a chance to select music that resonates with both and helps facilitate a wonderful healing session.

Here are some categories of Music that you may find useful.

Reiki Specific. These are albums that are specifically created to accompany Reiki. Some incorporate the Reiki symbols by singing or chanting them. Some may perform Reiki on the music itself while performing. A few albums are even timed to coincide with the hand placements. The do this by either recording tracks of certain lengths or by adding a bell or other gentle reminder at certain intervals. Intervals are typically between three and six minutes depending on the album.

Meditation Specific. These albums are designed to soothe and relax. They could use any of a wide variety of instruments. These are good for relaxing during a Reiki session.

Sounds of Nature. Many people resonate well with sounds of nature. This may be sounds of water in a stream or fountain, sounds of the ocean, or sounds of animals like birds or whales and dolphins. Sounds of nature are great for grounding an individual and connecting them with the earthly plane. I like to use this type of music when working with emotional imbalance.

Popular Music. A number of popular, mainstream artists have albums that are great for Reiki. These are often harder to find when searching, since there is not any particular keyword associated with them. They are more often just stumbled across or recommended by friends. Enya, Mediaeval Baebes, and Nick Drake are some of my favorites.

The Human Voice. I really like albums that have a lot of vocals. I find the human voice to be a great healer. This can include chants, spoken voice, or singing. I also really like choral albums where multiply voices combine to enhance their healing power.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Loss and Grief – How to Cope

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Tell your story. Tell your story several times to someone you trust, who won’t judge, and who will be a caring listener. Telling your story of loss will release the feelings of grief associated with the loss. Record your story of loss, then listen to yourself through the recording. If tears comes, let them flow free.

Creative outlet. Express your feelings through a creative outlet. Drumming may be releasing. You can bang as loud or as soft as you want. You can try different rhythms. Alternatively, scribble with crayons. Try finger painting.

Have a good cry. Crying releases toxins built up by stress in your body. Watch a sad movie, or read a sad book. Find a picture that touches your heart and brings tears. Hold it and look with your heart. Allow the healing tears to flow.

Have a good laugh. Laughing releases toxins built up by stress and loss. See a funny movie. Read a funny book. Have a laughing party with someone. At first you and your friend simultaneously fake laughter. Keep going. Suddenly it will be the real thing.

Yell or scream. Find a safe place to yell or scream. This releases pent up emotions.

Find a physical outlet. Run. Walk. Go to a baseball batting cage, and bat a few. Go to a golf driving range, and whack them hard. Hit some pillows. Take a hike. Go for a swim. What all these activities have in common is that you use your large muscle groups which releases tension, stress, and grief. Go for it.

Journal. Write down your thoughts and feelings. Obtain a grief workbook and complete the exercises in your journal. Play sad music, and write down stream of conscious whatever comes to your pen.

Pray. If you belong to a religion or was raised in one, what are the prayers and observances for sad times? What is your spiritual practice? Praying helps. You can make up your own words. You can also sing a tune with your words. Some people turn to the Lord’s Prayer. Pray slowly and thoughtfully. Allow the Holy Spirit to inspire you with new words and phrases for Jesus’ prayer. You will be surprised what you learn. Meditate. Try meditations by Thich Nhat Hanh.

You are not alone.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.