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Brainwave Entrainment Life Hacking Tips – What is Binaural Meditation?

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
manifestation meditation | calm soothing music
In this modern age, we have numerous tools available to “hack” our lives to improve productivity, maximize time, and find greater happiness. By using the natural processing capabilities of the brain, we make the most of our minds. So, what is binaural meditation?

First, you need to understand a little background. There is an interesting effect called binaural beats. Our brains will perceives a steady, rhythmic pulsing when we hear two audible sounds that have nearly, but not exactly, the same frequency. It has to do with the way the sound waves cancel each other out. Imagine multiple people jumping on a trampoline. Sometimes people will bounce higher because of the way the trampoline is moving. Other times, they will almost stop dead on the trampoline. The high bounces are like the beats and the dead stops are like the quiet parts.

People first came across binaural rhythms in the nineteenth century. Outside of a very small number of enthusiasts, they did not receive much attention until the 1970s. Since then, a lot of attention and study has been devoted to binaural beats.

People discovered that the rhythms could be used just like strobe lights to affect the mind. This “brainwave synchronization” happens when the brain adjusts its own rhythm of electrical pulses to harmonize with the beats.

The brain operates at different speeds, depending on what it is doing. People in sleep and deep meditation have a much slower pattern than someone in the middle of a stressed out work day. Using brainwave synchronization, binaural meditation uses certain patterns and speeds of beats to adjust the operating speed of the brain.

A lot of people trying meditation are distracted by a constant stream of images, ideas, feelings, and internal conversations. This is a very common difficulty for those first learning to meditate. Binaural rhythms significantly reduce this problem as they move the brainwave rates into the meditation range.

Make sure that your source of binaural beats is reputable and delivers a satisfying product. The proper pattern and speed of binaural beats is key to good results and experiences.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

meditation music Learn How to Cope With Placing Your Elderly Parent in a Nursing Home

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TRANSITIONS

Acknowledging that this is a time of transition and knowing that things will not be as they once were is a good first step in care-taking. Because difficult and unsettling emotions surface keeping a journal to process them is helpful. Issues, disputes, and unsettled business can make for a heavy burden if you carry it alone. If you have a trusted friend, minister, rabbi or someone you deeply respect around you to discuss your feelings or simply listen without judgment your burden will be lighter. Your parent may also need a counselor or someone in which they can confide and share their feelings. Often the facility will make this service available.

In my own situation I needed to move my mother closer to my residence to manage her care in the assisted living facility. I could not give her the skilled care she needed. As I write this now it almost seems like moving her happened overnight without much forethought or concern. Indeed the opposite is true. I planned long and hard about it. Being the independent person she was, she resisted this move with all her might like your parent may do with you. She didn’t want to go into a nursing home…period. Even though you may plan the move very carefully and with as much love as you can, be prepared for your parent to be angry, irritated, upset, resistant, and uncooperative. This was the case with my parent. Even though she traveled the 12-hour drive in a huge motor coach with 2 drivers she was very upset when she arrived. Be prepared. Even though you may put your heart and soul into making the transition as easy as possible it may be hard for your independent parent and you.

THE FIRST FEW DAYS AND AFTERWARD

The first few days can also be a trying time for both you and your parent. He or she is in a new place and has lost independence. They may lash out at you, the nurses, nurse aides, or other residents. For example, upon arriving in the nursing home my mom complained about everything including: her roommate’s bathroom habits, the food, her inability to sleep on the bed, the aides checking her in “the middle of the night.” But finally after several months she seemed like she had made the transition well. She and her roommate, “Ava”, became great friends and she grew to like most of the staff. No matter how your situation unfolds this time may hold deeper meaning for you both. It can be looked at as an extraordinary journey into facing aging and possibly the death of your parent. Indeed it can be a time of facing your own fears about losing your parent and facing your own aging process.

BEING THEIR CHEERLEADER

Making major decisions for your parent may put you in the position of medical or financial advocate.. If your parent has a living will, and has named their durable power of medical attorney and durable power of financial attorney review those documents. If this is not set up you may want to consult a lawyer if you haven’t done so already. Talk to your parent about this. Sure, these are difficult subjects but must be done! Parents may not be able to handle their own finances or medical treatments alone. You are there to assist and possibly take over when they need you to do so.

In my case, I drove my mother to many doctor’s appointments, answered calls from the facility, and discussed her care with all of her doctors. I was her cheerleader too, encouraging her when she was down or depressed. This took enormous strength on my part because even though I loved my mother very much she was not a cheerleader for me as I was growing up. When I was five she began full-time “shift work” in a factory. Although I had wonderful grandparents caring for me they couldn’t fill the void that mom created when she was gone. I had questions, concerns and problems as any kid does and they only multiplied throughout my teenage years. She wasn’t a cheerleader for me when I needed her but now she needed me to act as hers.

Old wounds may open up. Processing them is significant to the care you can offer your parent and taking care of yourself. Strive to talk with your trusted friends, minister or rabbi. They are there for you. Encourage your parent to utilize the counseling services at the facility.

UNUSUAL BEHAVIORS

Don’t be surprised if your parent displays unusual behaviors. They may be forgetful, may display dementia and get upset. He or she may have medical problems that color their day. At times it may be all you can do to visit or advocate.

Sometimes advocating proved to be more than I could give. My mother resented me for moving her and putting her in the “old age home.” She had dementia and would say the most bizarre things. Once evening my mother called me a total of 15 times wanting me to help her locate my brother. You see if she didn’t talk to him everyday this unwarranted fear set in and she imagined that he was lying dead in a ditch somewhere.

This type of behavior began to happen daily until the social worker of the facility called a “team meeting.” My brother and I were present along with the head nurse, the physical therapist and social worker. They suggested that arranging a phone call between my brother and her at a specified time everyday might alleviate mom’s anxiety. That time was 9:30 am. Then, she would call me around 5:00 PM daily. Everyone on the floor knew of this arrangement and helped mom make the calls. It worked out very well.

Don’t hesitate to seek the help of the professionals at the facility. They have lots of experience and can often offer many suggestions that make life more pleasant for everyone involved.

DIFFICULT TIMES

There are going to be some difficult days. Your parent may not be feeling well, may be depressed or feel as it they have nothing to live for. You may have to dig deep inside yourself to find the compassion and strength to companion them.

In my own situation, there were days when I’d walk into my mother’s room and she’d be lying on her bed with the shades drawn down. She had osteoarthritis in her left hip, which caused severe pain. On these days it was all I could do to comfort her. Providing energy therapy gave her some relief, which would enable her to get up off the bed, walk to dinner and the library. The hip pain was like fighting an old but familiar enemy because she was also fighting depression. She often spoke about how she wanted to die and go to her “permanent home.” When I heard this repeatedly it began to affect me adversely. On one hand I listened with compassion for a time but I also had to detach lest I became depressed myself.

You will find that you can only do so much. You cannot stop the aging process but you can be there to listen, to advocate and to make like bearable for your aging parent.

MAKING GOOD MEMORIES

You and your parent can make good memories during this stage of their life. If you participate in the activities that the facility offers with your parent many times you will find that you actually enjoy yourself. If they are able to leave for outings encourage them to do so. There’s nothing better than a ride on a lovely summer day, visiting family in their homes or lunch out. Do it as often as they are willing and able. You won’t regret it. In fact these memories will be some of the one you treasure the most.

In my case, sometimes when I came to visit my mother was fully engaged in circle ball and chair exercises or playing a game of bingo. These were fun times and I would often participate. It was fun encouraging all of the residents to do their best to hit the ball. They enjoyed it too and often there would be plenty of smiles. On some afternoons, we sat outside on the benches under the awning of the building. These were among my favorite times as the trees and flowers were in full bloom. Other residents would come out too and we’d have lively conversations albeit loud ones as most of them were hard of hearing. Sometimes it would just be mom and I talking about our happy memories or retracing our family tree.

Again, help them get out and enjoy life as often as possible. The nursing home may have a van that takes residents out for activities. Help your parent find the activities they like encourage them to join in.

SELF CARE

Self care is a must for anyone that is a caretaker. Often care-takers don’t want to take out time for themselves. This is not good thinking. In order to take care of others you must first practice self-care! What good can you possibly to your elderly parent or anyone else if you are emotionally, mentally, physically and spiritually depleted? The answer is: you cannot.

What brings you joy? What brings a smile to your lips? Is it a walk in nature? Time alone in meditation? Exercise? Reading a book quietly? Vacationing? Listening to good music? Gardening? Baking? Meeting up with friends? Playing with your pet? Enjoying time with children? Whatever fills you up do it! I created a comfortable chair in my home where I would meditate. I had a candle, prayer beads, scripture and other inspirational books on the side table. An iPod with meditation music and headphones were there too. Feeling God’s presence with me on this journey sustained me through it all.

Those times when I visited my children and granddaughter were happy times that lifted me out of the caretaker-problem solver role. To see new life and the excitement it brings warmed my heart like nothing else.

I exercised by riding my bicycle when the weather was good. I promised myself that I would not take my cell phone on the ride and for that hour no one could contact me. It was I riding in nature. I’d ride out to my favorite spot on the trail and feel re-energized by the beauty surrounding me. Most of the time I felt as if I could face anything when I returned. I knew I had to do what was life-giving for me so I could be there for her. This and the support of friends, my spiritual director, good books and faith was what helped me through this time of my life.

FINAL PASSAGE

It is very hard to witness your parent weakening and becoming frail. Not many of us want to face losing a parent no matter how ill they are. You may bargain with God, deny the situation, become angry or very sad. This is a time of life that all of us face someday. But your parent may be looking toward the next life and being out of pain. When thinking of them instead of yourself you may be able to accept their impending death.

“She had been in the emergency rooms of local hospitals over 25 times in the year and a half that she was here,” I reasoned. At 92 she was tired of fighting this hard battle with the arsenal of drugs and invasive procedures. She was ready to go home. But was I ready to let go? Well, whether I was ready or not, it was going to happen.

You may think of how you could have or should have done things better or differently. You may think about how you could have been kinder, gentler or a better problem solver. All these thoughts may go through your mind. If you’ve done the best you could do and were there for your parent, then you should have no regrets. Sure, it’s still hard and you may be grieving but time does help. Also, to honor the memory of your parent you may consider donating to a charity, planting a tree in your yard, or spending time volunteering in your community. These activities help others but they do help you as well. Above all, know that you have walked a difficult journey and give yourself time to heal.

A very good website to visit for further information on care-taking is http://www.agingcare.com
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

relaxing music Most Fertile Period – The Right Time For Motherhood

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain wave monitor | relaxing music artists
The most fertile period allows a woman to get pregnant quickly. It is quite clear to all that, a woman becomes pregnant only when the sperms of the male come into contact with the ovum. Every month the woman’s body discharges blood from the body through vagina. This is menstruation. Just before this cycle of discharge, the ovaries present in the woman’s body release the ovum or the egg, which goes through the fallopian tube to the uterus. If the woman has made love and the sperm of the male partner is present in the uterus, then the egg and the sperm come into contact and fertilization takes place. This is the entire process of fertilization. However, the important thing to understand is that you are fertile right before you are going to start your period. Therefore, it is important to calculate fertile period. Pregnancy planning helps in this process.

Determining The Most Fertile Period

The menstruation cycle of a woman can be classified into two parts, pre-ovulation and post ovulation. The duration of this cycle varies according to the constitution of women. In some women, it is for three days, in some weaker women it may last for 6-7 days. Moreover, some women have a cycle of 25 days, some have a cycle of 35 days i.e. in some cases, it is earlier than a month and in others, it is delayed. Therefore, it is necessary to find out the exact timing of the cycle. Within a week of menstruation, the ovum starts to develop in the ovaries. The uterine lining becomes thick and gets ready for implantation. On the fourteenth day, the ovaries release the ovum or the egg, which travels to the uterus. Over here, it meets the sperm, if it is there, and results in pregnancy. Therefore, it pays to calculate fertile period. This fertilized egg now implants itself on the uterine lining and starts to develop into a fetus.

How It Works

It is important to note that the sperm can remain active inside the vagina for three days, while the ovum remains alive for only about one day. Therefore, these days are the most fertile time periods for the women and it is important to know are you fertile right before you are going to start your period. In case the sperm is not present, then the egg breaks down and passes through the vagina along with the uterine lining, which forms the menstruation cycle of the woman.

In this way, you are most fertile 14 days before you start your period. Another way to find out your most fertile period is to measure your basal body temperature using a basal thermometer. Your body temperature raises little bit during ovulation. Other ways include saliva tests, examination of your cervix, and checking your cervix mucous. During ovulation, some women also experience pain in their abdomen. This is another indication that your most fertile period has started.

If you and your partner make love during this fertile period then there is a greater chance that your lovemaking results in pregnancy. On the reverse, women who do not wish to become mothers yet should avoid making love during this period. You can take the help of Chinese calendar or ovulation predictor kit to find out your most fertile period. Another important thing to learn here is to remain stress free. Tension of any kind has an adverse effect on the ovulation process. Listen to music, do meditation for some time, read books and journals and watch TV to pass time. Never brood as it leads to stress.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Learn Ramana Maharshi’s Meditation Technique for Enlightenment

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At the most mundane level, self inquiry is asking “Who am I?” In asking this question, your attention reverses back onto itself, the mind becomes still and for however long it lasts, you experience nothing but pure consciousness, pure attention itself. Dualistic subject/object perception is gone and there is only the experience of one infinite consciousness.

The amazing thing about this meditation technique is that it uses the mind to stop the mind. “Who am I” is not an intellectual question, instead it is a question to cut right through the intellectual mind. Because if you really look to find the answer, you will find that your name, body and occupation is not what you are.

Certainly intellectually, these things would be your answer. But if you really inquire into the nature of what you are in this moment, you move past all mental definitions and come to something which cannot be put into words, something that actually silences the words.

So in practicing the self inquiry technique, in asking “Who am I,” your attention moves inward instead of outward, past intellectual knowledge to that which cannot be described or defined. You begin to experience what is here beyond your thinking, beyond all ideas and definitions of what you know intellectually. This experience of pure consciousness, pure attention is often referred to as the Self, Atman, the feeling of ‘I am,’ stillness, silence, the void and the absence of me.

All of these words may point in the direction of what is here, but it is necessary to note that the words themselves are not the answer. The answer is the silence, the mystery that is there every time you ask the question. You use the self inquiry meditation technique to take you to the essence of what is here beyond thought and in that you learn to remain in that essence, to rest in pure consciousness.

When you begin practicing the self inquiry meditation technique, you may ask “who am I?” and the experience of pure consciousness may only last a moment before you are again caught up in thinking. So then you repeat the question to again take you out of thinking and into your natural state of pure consciousness. At first, it may be that you ask “who am I” with every inhale and then on the exhale you experience what is here beyond thinking.

But as you improve, you can remain in your natural state of pure consciousness for longer and longer periods of time. At first, the experience of pure being may last 2 seconds, then 5 seconds, even 30 seconds before you are again get caught up in thinking.

But with practice, you come to a point where the question is no longer needed; you come to a point where the feeling of pure consciousness becomes dominant enough that your attention can remain in that without actually needing to use the question any longer.

It is here the meditation technique no longer becomes an inquiry, but rather you simply relax into pure being, you surrender in pure consciousness. You begin to be able to directly experience this moment beyond mental perception, without having to use your mind. You begin to experience that you are not your thoughts, but the consciousness behind the thinking, the consciousness from where the thoughts arise and disappear on their own.

It is important to note that a large part of Ramana Maharshi’s teaching has been overlooked, and that is the Guru himself. Ramana Maharshi radiated Shaktipat, the energy of enlightenment. Just by sitting in Ramana Maharshi’s presence, people would effortlessly experience deep states of bliss and self realization, without having to practice any meditation technique.

You can receive this same Shaktipat by listening to a very unique meditation CD. Simply by listening to meditation music, this Shaktipat is awakened in you and you effortlessly attain deep states of meditation and bliss.

Click on the “Shaktipat Meditation Music” link below to hear free samples and experience it for yourself.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation How to Liberate Yourself From Emotional Burdens and Family Strife – 16 Ways to Work Your Thing Out

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It is therefore essential to know how to free yourself from an emotional burden. It begins with you being yourself and not what others expect you to be. I recently lived this which is why it is easy to share 16 ways to work your thing out and liberate yourself from the weight of family strife and emotional dysfunction.

This inescapable duty to observe oneself: if someone else is observing me, naturally I have to observe myself too; if none observe me, I have to observe myself all the closer. –Kafka

1 – OBSERVE: Keep your mouth shut and pay attention to the actions and reactions of others, the emotional triggers and the intended messages which go oft awry resulting in arguments, criticism, accusations and recrimination.

2 – DO NOT TAKE SIDES: Taking sides is a very bad idea; you are setting yourself up for mischief and playing their games not only weakens you but also draws you into a maelstrom of negativity.

3 – DO NOT JUDGE: Observe your reactions and innate prejudices which arise. You have been off the scene a long time and do not know the dynamics of the situation. Stay out of it.

When your prejudices come to the fore (and we all have them), take them out and shine the cleansing light of lucidity on them. Question the reason for their existence; are they valid and why; are they true, is that who you are now?

These questions tend to call negative memories to mind out of which encourages this attitude. What they have “awakened” in you could continue long after the particular family issues have been clarified if you do not deal with them immediately.

Try loving the people you now judge. I won’t explain how to love them. Just try. Understand, accept, and love. Go ahead. –James M. Lynch

4 – MEDITATE OR PRAY (WHICHEVER SUITS BEST): Or paint, journal, go for walks, listen to music, dance, exercise, be quiet, and so on. These activities help you focus and (re)gain inner harmony in the midst of the family’s neuroses.

5 – ASK FOR HELP: When you begin to feel overwhelmed or when you yourself become a hit and run victim of verbal violence, ask the Universe, God, Mohammed or whatever you pray to for guidance. You will be answered; I guarantee it! Another perspective is priceless.

6 – BE GRATEFUL: Offer gratitude every day for the good in your life particularly during rocky times. Cry if you feel like it; that loosens the restricting bonds you placed on your heart.

7 – TELL YOUR STORY: It lifts the unsuspected weight from your shoulders when it falls on a listening ear. The objective is not to whine or complain. No; it is to tell your story and share your feelings. You will gain an understanding of what you have been living when you externalize it.

The universe works in mysterious ways and you will hear the words needed to inspire and comfort you. It is a great way to get stuff off your chest with an understanding, neutral, external party and ease your aching heart.

Our only security is our ability to change. –John Lilly

8 – BE AUTHENTIC: Faking what you do not feel, taking sides, lying to make others feel comfortable, allowing yourself to be drawn into other people’s drama is counter-productive on every level.

Reacting to triggers is par for the course in families – they know them best. Instead, minimise the damage by analysing the situation, then ask yourself “Is it worth it to respond”.

Say what you think even when you feel uncomfortable. Express how you feel if it would make you feel better; it might put others on the defensive but that is their problem. This is very healthy.

Speak your mind to clear the air without casting aspersions on peoples characters or criticising them in any way. Being authentic does not mean getting in anyone’s face. Such actions are for “small people” and I know you are bigger than that!

One often contradicts an opinion when what is uncongenial is really the tone in which it was conveyed. –Friedrich Nietzsche

9 – STAY AWAY FROM PEOPLE YOU DO NOT LIKE (INCLUDING FAMILY MEMBERS): This is a very important self-preservation strategy when you share the same roof. There will be less angst on your part when you distance yourself from the verbal stone-throwing and guilt manipulation.

Create a haven for yourself in your room, the garden, on a park bench, etc. You are an adult and you have no explanations to offer when you wish to be on your own. Be aware however that it will not be appreciated.

10- FIND PEOPLE YOU LIKE: Broaden your horizons. It is a great opportunity to create new friendships and network. Even if your environment is familiar, events dictate a change of atmosphere. Join a group, start a new activity with people you do not know.

11- FOCUS ON YOUR OWN NEEDS: Whether you are looking for a new job or making a life change, focussing on your own needs blocks out much of the conflict and dysfunction. A peaceful feeling returns when you concentrate on your desires.

A friend is someone who understands your past, believes in your future, and accepts you just the way you are. –Unknown

12- DO NOT TRY TO DEFEND YOURSELF: Resist this instinctive reaction when you feel attacked. It is a fruitless exercise as the “attack” is a ploy to draw you back into the story. Not reacting will make you feel uncomfortable but that is just your ego “talking”. Ignore it.

Sometimes you are the one creating the problem because of your feelings of insecurity and others are simply reacting to it. Be honest and take responsibility for it.

13- ACCEPT WHAT YOU CANNOT CHANGE: Accept people as they are because they will not change. You are expected to adapt and conform to expectations which is the real “issue” behind the conflict. Wishing it was different will not change it.

Acceptance brings change, lightens your spirit and creates a distance between you and the group and this immediately negates conflict. You then become the observer of yourself and everyone else and you will regain control of your emotions.

The man who never alters his opinion is like standing water, and breeds reptiles of the mind. –William Blake

14- EXPRESS YOUR ANGER: I am sure you know the saying sticks and stones may break my bones but words can never harm me. It is way off the mark.

There is nothing more hurtful than words spoken in resentment and recrimination; they resound and rebound in one’s head. They are intended to wound and are not easily forgotten.

When I say express your anger, I do not mean scream and shout or revile and insult. Raise your voice if you want to and let the anger out. It is essential for your well-being and I truly mean this.

Cast no verbal stones – even in the heat of the moment – as they are counter-productive even when you are correct. You cannot be “right” because that is a judgement call. What you say is your truth; express yourself and get it over with. It too will pass.

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. –Catherine Ponder

15- FORGIVE: When people refuse to act like adults and take responsibility for their actions and emotions, they make themselves small. Be the bigger person.

And each time you think “why can’t she/he be…”, stop immediately and say instead I’m sorry, Please forgive me, Thank you, I love you.. This is the Hawaiian Ho’oponopono Prayer of Forgiveness; simple, powerful and most importantly, it works!

It is a heart-to-heart “talk” for one unless you want to say it to someone, which you can. Do this and watch it gradually work its magic. Useful on all occasions particularly when falling asleep at night.

16- MOVE ON: You have done your best and that is good enough; your experiences are your teachers. Stop beating yourself up; accept your share of responsibility in the story, say thank you verbally or mentally, let go and move on. When you make this emotional shift, proximity becomes a non-issue.

THE BOTTOMLINE

Whilst it is true that families are meant to comfort and nurture, sometimes it just does not work out that way. It then becomes a moot point when you have already slain the beasts that weren’t. The new friends you make will create the nucleus of your “real” family.

Be you. Trying to fit someone else’s mould never works. If you cannot fix it, forget it. If people do not like who you are, then find those who do.

Liberating yourself from an emotional burden has a simple starting point as Kafka says: You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Not Another Headache

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It is estimated that almost 90 percent of all headaches are caused by stress or tension, factors that can be controlled. If you experience very bad or unusual headaches, you should consult your doctor. A very painful or unusual headache can be a symptom of a serious medical illness that requires proper medical management and care.

There are three general categories of headache and these are tension, cluster and migraine headaches.

1. Tension headache, also referred to as muscle contraction headache, is caused by muscle tightening at the back and shoulders. This is usually due to physical and emotional stress. The pain is usually described as a feeling of pressure, a band around the head or pain all over the head. Believed to be the most common cause of head pain, tension headache may be caused by working in awkward conditions and poor posture. Stress, anxiety and depression usually trigger tension headache. Tension headache is considered chronic when this occurs two or more times weekly for several months or longer. A visit to your doctor is advised.

The following are symptoms of tension headache.

a. A non-pulsing steady pain.

b. There is a feeling of pressure, tightness and fullness over the top of the head or back of the neck.

c. Occasional nausea or vomiting may be experienced.

Tension headache can usually be remedied by home treatment. Although aspirin or acetaminophen can relieve the pain, prolonged use is discouraged because of the reported accompanying adverse side effects. Home care treatment is a better pain management alternative than pain relievers. This can be done by taking a hot or cold shower and massaging the neck muscles. Lying in a dark room may also provide relief. Pain can also be relieved if you learn how to relax using meditation, biofeedback, visualization, music and hypnosis.

2. Cluster Headache is a very painful type of headache that mainly affects middle-aged men. A cluster headache doesn’t usually present a sign before it begins or when it’s going to end. This usually lasts 30 minutes to 2 hours before recurring. The pain usually worsens when a person lies down during an attack. Over the counter pain relievers do not prove helpful in relieving this type of headache. Inhaling 100 percent oxygen often brings relief.

Cluster headache exhibits these symptoms: A steady pain around one eye that usually occurs at the same time each day or evening. There is nasal congestion at one side of the face accompanied by watering and redness of one eye alongside the nasal congestion.

3. Migraine headache is caused by the widening of the blood vessels in the head. The person may experience nausea hence migraine headache is sometimes referred to as sick headache. Those who experience migraine may see bright spots or flashes of lights just before the headache strikes. There is over sensitivity to light. That’s why a person suffering from a migraine headache wants to stay in a dark area. If you experience migraine headache, try to stay in a dark place and lie down placing a cool damp cloth on your forehead. The symptoms of migraine headaches include pulsating pain, pain that occurs mostly on one side of the head and an experience of a pre-headache phase that commonly includes distorted vision, abdominal pain and nausea.

Migraine headache is commonly triggered by stress, excitement, caffeine, bright light, hunger, fatigue and certain foods.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Benefits of a Phone Psychic Reading – Burn Bright – Not Out

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Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment The Thrilling Alternative to Sexual Hypnosis

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation music | brainwave meaning
There are many things to note about sexual hypnosis, and that while it has been around for a long time, one thing that you need to know is the power of this form of sensual mind programming that has been around for a long time, the thing to note is that the true power of this form of hypnosis is something that cannot be ascertained for a long time.

For one thing, there are many people out there who have decided that they needed a better method out there for them to actually try and sensually seduce other people from a distance. One thing to note is that the true power of sexual hypnosis is not in the hypnosis itself, it is about the state of the mind that you are in and how you can read the other person. For one thing, you need to actually be confident and charismatic, and this is really one of the most important things that you need to know about, because it is part and parcel of the whole sensual process.

One thing to note is that the primal feelings of sensuality and sexuality is that they are attracted to more primal things like pure confidence. Sure, one thing that always works is good looks but how far does that go when you are talking about sensuality and attraction. Primal feelings and the subconscious in the mind are indeed the most important things to have when trying to hypnotize someone into liking you.

This is because the main receiver of all the sensuality is of course the actual brain, and the brain is the one that controls all the aphrodisiac functions of the mind. The other thing that you need to know about is the way to read other people, and how their body language actually tells you plenty of things about the sensuality of the person and how much they are attracted to you. This is the primal thing that you need to be aware of to actually know whether or not someone is actually attracted to you at all. If they lean towards you, seem to hang around your every word, touch you, maintain some sort of body contact, laugh at things that you say, touch their hair or their face unknowingly when you do something, then they are definitely interested in you as a person, and it is up to you to use these hypnotic suggestions to actually get something out of this.

And this is where your confidence and state of mind comes in, and if you are lacking in these areas you can turn towards technology like brainwave entrainment or even autogenics to help you get back that confidence so you can play people like a flute and sensually attract them. With this, you have found the thrilling alternative to sexual hypnosis and a no fail programme that would allow you to actually capitalise on your powers within and seduce someone. With this, you will never have a lonely night anymore.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment A Career in the Biotechnology Sector

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing meditation music | theta brain waves
Biotechnology sector in India is fast developing at a great pace. A flourishing career awaits students in the biotechnology sector, where professionals harness cellular and bio-molecular processes in order to develop different techniques and products which help in improving our lives and overall health of the planet. Over the last few years, students are showing keen interest towards the biotechnology field. Biotechnology, along with its different sub-fields, offers a vast array of career opportunities.

In order to break into the biotechnology sector, you should plan your career right from your school. You must complete your class 12th with subjects, like biology, chemistry, physics and mathematics. After finishing your schooling, you can opt for the right undergraduate courses like BSC or Btech in biotechnology from colleges, spread throughout the nation.

The eligibility criteria for getting into these undergraduate courses vary from one college to another. However, for most of the undergraduate courses, you need to sit for the below entrance examinations-

1= The joint entrance examination for IITs
2= All India Engineering Entrance Examination to get admission into different NITs and regional engineering colleges.

Other than these examinations, engineering colleges also conduct their own engineering examinations. Those who are interested in higher studies can go for MBA in biotechnology. For the Masters program, you should either hold a graduate degree in biotechnology or any other subject related to biological science. Moreover, a graduate degree in subjects like biology, chemistry, botany, pharmacy or zoology is also acceptable for masters programs.

After the post-graduate program, you can apply for the doctoral degree in biotechnology.

Top colleges offering biotechnology courses in India are-

1= All IITs (Indian Institute of Technology)
2= All NITs (National Institute of Technology)
3= PSG College of Technology
4= Thapar University
5= BMS College of Engineering
6= University Institute of Engineering & Technology
7= Acharya Institute of Technology
8= M.V.J. College of Engineering

Biotechnology job prospects

Biotechnology is a vast field, which incorporates different sub-fields. Moreover, there is a burgeoning demand for bio-technical experts in a diversified array of industries and sectors. Below are some of the common areas, where there is a high demand of biotechnology experts-

1= Agriculture
2= Animal Husbandry
3= Environment Protection
4= Genetic Engineering
5= Health Care
6= Medicine
7= Drug designing and manufacturing
8= Industrial Research and Development

Further, career opportunities in biotechnology are immense. Those who are specialized in various sub-fields can easily find biotechnology jobs both in private and government divisions. If you are possessing a post graduate degree in biotechnology, then you can explore opportunities in a wide range of industries. There are various reputed biotechnology colleges and institutes in India, where you can find teaching jobs also. There is an equal demand of bio technologists in foreign countries, especially, USA and UK.

There are unrivaled opportunities exist in textile, cosmetics, and chemical sectors.

Some of the leading biotechnology companies situated in India are-

1= All India Biotech Association (AIBA), New Delhi
2= Biotech Consortium India Limited, New Delhi
3= Rajiv Gandhi Center for Biotechnology, Kerala (RGCB)
4= Amersham Pharmacia Biotech Asia Pacific Ltd., Chennai
5= BrainWave Bioinformatics Ltd., Chennai
6= Aristo Pharmaceuticals Ltd., Mumbai
7= Catalyst Pharma Consulting , Mumbai
8= Thapar Group
9= Indian Vaccines Corporation
10= Indo American Hybrid Seeds
11= Excel Industries Limited, Mumbai
12= Bincon India Limited
13= Bivcol
14= Hindustan Antibiotics
15= Sisco Research Laboratories Pvt. Ltd., Mumbai
16= Hi Tech Bio Laboratories, Pune
17= Piramal Healthcare
18= Hindustan Lever
19= Sun Pharma
20= Cadila
21= Dr. Reddy’s Labs

Recently, the National Institute of Animal Biotechnology has invited applications for different biotechnology job posts.

The biotechnology job roles which you can assume are Research Scientist, Research Associate, Marketing personnel, Business Development Officer, Sales Representative, Biotech Engineer, and Lab Technician. After the multimedia, biotechnology is ranked second in terms of career opportunities.

Salary packages

On an average, a biotechnologist can earn around Rs 3-5 lakh/annum. If you are possessing higher education degrees, then your salary would be much higher. Also, if you have done your education from reputed colleges like IIT, your package as a fresher could even reach to Rs 20-30 lakh/annum.

Scope of biotechnology

Under its ‘Make In India’ campaign, the government has decided to boost the biotechnology sector of the country. Also, the Department of Biotechnology has established various bio-tech parks in different parts of the country, where there is a constant demand of competent professionals. There are various foreign investors, which have invested in India’s bio-tech sector, like Limagrain (France), Mylan Inc. (USA), Hospira (USA) and Fresenius (Singapore). As per market reports, the Indian bio-tech sector will grow around 30% and reach $100 billion by 2025. Various other tax incentives, like 100% rebate on own research & development initiatives, 150% tax deduction for research & development expenditure, etc; will ignite the growth in the sector and thus, more job opportunities will be produced in the field.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Yoga for the Home

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While yoga can restore the flow of Ch’i through our bodies, the same yogic practices of meditation, sacred movement, sound, and ceremony can also create balance, flow, prosperity and peace in our homes. Thousands of years ago, people knew that meditation, ritual and ceremony were an essential part of keeping the harmony between humanity and nature in balance. While this is a tradition lost to most of us in our modern culture, yoga holds a key to its revival.

Clear the Clutter: One of the first steps in any yogic practice is to clear and still the mind. This allows us to align us with the Source of our Being. Similarly, when we clear our homes of external clutter, we allow the vibrations of a natural order to permeate our surroundings.

Breath: Perhaps one of the most powerful tools in yoga is the use of the breath to align us with the divine cosmic breath. This cosmic breath is the rhythm of life itself. The cycles of the seasons represent the inhale and exhale of all life. In the winter, when the force of life is receding, it is not a good time to start new activities, but to dissolve old attachments and connections, to go within
In the spring, when life is bursting forth with abundance, it is a time for new projects and activities. By synchronizing our home activities with the cycles of nature, we align ourselves with the natural pulsation of Life.

Balance: Achieving balance of mind, body and spirit is a core aim of any yogic practice. In our homes, this is achieved by paying attention to the five elements: earth (body), water (emotions), air (mind), fire (spirit), ether (prana or sound). Become mindful that your home has a balanced representation of each of the elements. A home that is predominantly governed by one of these elements over the others will bring its inhabitants out of balance
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Movement: In yoga, certain movements of the body can stimulate the production of certain hormones, and restore the flow of Ch’i in the body. Likewise, homes that incorporate aspects of sacred movement will rejuvenate the environment. For instance, in properties containing labyrinths, there is a curious absence of negative earth energy currents. Similarly, rituals such as sacred dance, like the twirling of the Sufi dances, when done with awareness and intention, can transform negative vibrational energies in an environment.

Sound: Nada Yoga means “union through sound.” It is the ancient spiritual art and science of inner transformation through sound and tone. Russill Paul, author of The Yoga of Sound, states, “Through Nada Yoga, we can fine-tune our bodies and our minds to resonate with the harmony in all of creation, from atoms and cells to flowers and planets.” Throughout the world, temples have employed sound to vibrate heaven into the sacred meridians of the earth.

The Vedas state that mantras chanted continually have the power to purify and rejuvenated the environment. When we offer sound as vibrational medicine for our homes, the result is a harmonizing of our environment with that “music of the spheres.”

Form: The asanas of yoga were first devised to mirror the forms in nature. In so doing, our bodies and minds were put into tune with that natural order. The same is true of architecture that patterns the harmonics found in Nature. Nature does not have straight angles, it flows in curves and spirals, and so when we see examples of spirals, like a winding staircase, or the flow of water in a waterfall, we feel an instant harmony in environments that pattern Nature. Certain mathematical harmonics attuned to Nature achieve similar results. The architectural harmonizing with nature has been a main focus in the building of cathedrals and temples throughout the world.

Ceremony: In yoga, the yajnas, or fire sacrifices, are a ceremonial bridge between the inner and outer worlds, between human and the divine. Fire transforms all things into their most subtle essence. Whether applying the spiritual fire of spiritual practice (tapas) or the actual fire of a candle flame, fire transmutes and refines both our inner and outer environments. The ritual of placing a problem at the fire of a candle each night relieves the mind of the problem. Rituals dedicated to the divine fire, are known to purify the environment on physical as well as subtle levels.

Now is the perfect time to make our homes our temples–places where the sacred vibrations radiate out to heal our families and communities. While our modern times have created more complex problems, they have also created different solutions to the same age-old quest: creating sacred space on earth. By harmonizing the vibrations of our space, and creating sacredness among the mundane, we can transform our homes into sanctuaries of harmony.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.