Tag Archives: meditation

sleep meditation Top Ten Ways to Break the “Worry” Cycle

In fact, research has shown the more we think of all the things that could go wrong, the more things do go wrong. It is time to stop the worry cycle and redirect your life.

Try this simple exercise; pick one thing you are worried about and allow yourself to feel all the emotions that come with your fear. Not such a good feeling is it?

Now, take that same worry and imagine that whatever negative outcome you have been thinking about will not, can not, happen. You will have an easy drive to work, you will have 15 minutes today to exercise, you will share a wonderful meal with family and the list goes on. That feels pretty good doesn’t it?

The only thing that changed was how you were thinking. You were sending positive emotions out and receiving positive emotions back.

Ten ways to break the worry cycle

1 Acknowledge a “worry” thought. In many cases simply being aware of these thoughts is enough to send them packing. Say “I am aware of this thought, but it does not control me”.
2 Release worry. Once acknowledged it is easier to allow the worry to be released. Here you would say “I release the worry and allow positive insight to replace it”.
3 Accept. Accepting a worry thought does not mean you allow it to overwhelm you, it only means that you accept that you have this thought. You are also accepting other thoughts, ones with more positive feelings.
4 Ask yourself if worrying feels good or bad. While this may sound like a no-brainer because of course worrying feels bad, it is a good exercise to bring you back in line with positive emotions.
5 Pretend you are someone else with this particular worry and think of what advice you might give that “other” person. Chances are you would be supportive and offer uplifting advice, so go ahead and do the same for your self.
6 Remove yourself from the situation. Get outside and go for a walk, listen to music or ride your bike. Activity increases endorphins.
7 Keep a journal just for worry thoughts. Once you write it down, resolve to let the thought go for awhile. It might surprise you to find that days later when you happen to look at the last worry entry, it has become a non-issue.
8 Writing a worry down on a piece of paper and throwing it away is also a great way to break the worry cycle. This is great to do at work, just make sure you throw your worries away where no one will find them!
9 Meditate. You do not need to spend hours in meditation, a few minutes will do. To get started just have one pleasant thought to focus your attention on. It may be something that you have experienced, or something you would like to experience. The important thing here is to feel the good emotions that come with your thought.
10 Count your blessings. This simple exercise affirms all that is good in your life. It replaces negative feelings with positive feelings.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

relaxing music Bird Speak

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I have many favourite stories and I will share one with you. This story happened at the Head Office of a company which has been researching and developing audio subliminal programmes for more than thirty years and their reputation is held in very high regard world-wide. As well as a very impressive inventory of titles for health, education, personal development, business and financial success, they have created bespoke programmes for some of the most famous names in sport, some are now in the Hall of Fame, some have set world records, and some have played in the major game of the year for their respective sport. It is well known that one of the greatest golfers of all time has used subliminal training programmes since the age of 12.

This story involved a customer who phoned to ask if there was a programme available which would help her parrot to learn to speak. Yes, she was very serious as she had owned this parrot for a number of years and had never a word from him. Well the company President was consulted and left to explain that this was not an area into which he had researched and no programme had been specifically designed to help a parrot to speak. The owner subsequently ordered some programmes for herself, amongst which was the one Stop Procrastination. Exactly two weeks later the customer phoned again to ask how she could stop her parrot from saying, get it done – do it now.

Now, the company know from their records that this programme is their No.1 best seller throughout the world and the instruction – get it done — do it now – is repeated many thousands of times during an hour playing of the cassette. We do not know what became of the parrot, perhaps he was the inspiration for the delightful film PAULI – its a lovely thought!

The technology exists to provide subconscious learning to reinforce conventional instruction. By adding these techniques to the educational and training environment, learning can be accelerated. While teaching content on the supra-liminal level, study habits, attitudes and enjoyment can be taught on the subconscious level. Appropriate and sensitive use of carefully selected and adequately presented subliminal stimuli will enhance instruction, improve memory and reinforce healthy motivational tendencies.

Several colleges and universities and school systems have approved the use of subliminal programmes. More extensive is the use by students who receive them from their parents. It is estimated that well over a million school and college students in the US are now using programmes designed to improve attitudes and enhance school and athletic performance.

Unlike hypnosis, subliminal techniques do not depend on a trance state, deep meditation or professional intervention. It is so effective because it goes directly to our subconscious; continuously repeating and reinforcing positive affirmations. It does not take up a moment of our precious time and needs no special equipment. All we hear are the pleasant environmental sea-shore sounds playing in the background while we go about living our life – working, playing, writing, conversing, eating, exercising, surfing the web; even listening to music, reading and watching television. The most practical method is via audio cassette tape or CD which can be played in the office, home or on Walkman type systems. They are efficient, unobtrusive and powerful.

Herbert Spencer sums it up well in his statement:

“There is a principle which is proof against all information
which is proof against all arguments
which cannot fail to keep man in everlasting ignorance;
that principle is contempt prior to investigation”

If we believe that our ability to think is our most powerful asset then surely, as night follows day, our second most powerful asset is our ability to choose. We live in a world of Quantum change and these changes require us, moment by moment, to use our most powerful assets, thought and choice. With the focus on learning and responsibility for self-management, a good tool-kit of realistic life skills is a wise investment. The more diverse our capabilities the better prepared we will be, to move quickly and surely, as old opportunities fade and new ones arise.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation 5 Steps to Getting Over Your Failures

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As long as you’re living, expect to create a lot of mistakes and fail so many times. Nevertheless, these incidents should not deter you from living a well-meaning life. In fact, you should use them as inspiration to strive harder and be a much better person.

Here are 5 ways on how to rise above your failures:

1. Know that it’s normal. Again, you just have to put it in your head that committing mistakes are definitely normal. You can just look at the lives of your heroes. They do have committed errors no matter how small. That doesn’t leave you an exempted. However, you should also realize they have found a way to escape from their failures, and you too can do something about them.

2. Give things your best shot. The last thing you want to happen is to realize you’ve failed because you haven’t done enough. After all, you will then know that if you just did, then things would have much better outcomes.

In life, there are no absolutes or guarantees, but there’s a huge chance you can make a lot of things on the right track if you will put your heart and soul into everything you want to do.

3. Clear up your mind. One of the biggest reasons why you fail is because you haven’t thought about your decisions well. You have become too rash in your judgments. It’s important you declutter your mind when you’re trying to create big decisions for your life. You can do that by doing some meditation or visualization. You may also want to take some time before saying yes or no to anything, especially if your decision can modify the way you live. Good examples are when you’re planning to get married or move to another job.

4. Inspire yourself. Avoid getting burned out and settling for the next best thing. You can do so by inspiring yourself. You can make use of subliminal messages. These types of messages have a way of improving your present mind-set. If you are uncertain about yourself, the subliminal messages can give you a boost in confidence. If you are committing a lot of failures and they are dumping your spirits, the subliminal messages will provide you with the fighting spirit you need.

Some of the subliminal messages you can use are the following:

I accept that failures are a fact of life.

I don’t have to be limited by my errors.

I learn from my mistakes.

I am motivated to correct the errors I’ve done.

5. Surround yourself with good people. It’s definitely nice to have cheerers all around you. Keep your friends and family close, particularly during your downtimes.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment The Uses Of Astral Projection Frequencies

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
spiritual meditation | isochronic tone generator
Astral projection frequencies are used to make astral travel easier. Researchers and scientists have come up with a way to leave the physical body faster and more convenient for those who cannot do it naturally. This practice of projection has been known for centuries but before now, people just did it naturally. It has been said that everyone can do this, it is a gift, but not all can actually accomplish it. They find it hard to do because they can’t concentrate. Studies also show that astral travel gets harder as an individual gets older. As time goes by, people just do not stop finding ways to make things easier, so now there are astral projection frequencies to make things easier.

Actually, astral travel happens when we are asleep but we are not aware of it (plus we don’t remember). So people want to know what happens while astral travel is happening. There are different ways to do astral projection. One would be to use drugs and another would be by hypnosis. Also, putting yourself to sleep would also make you do astral projection. Mechanical induction would be the use brainwave synchronization. If you combine visual or audio stimulation with astral projection frequencies, you will be able to do astral projection. Here are some of the frequencies that are used:

?Alpha (8-12 Hz) – This is when the mind is relaxed making the brainwaves slow down
?Beta (12-38 Hz) – The mind is on a problem-solving state
?Delta (0.5-4 Hz) – The person is in deep sleep as a result of which there is slow brain activity
?Theta (4-8 Hz) – The stage of relaxation and deep meditation. Projection happens during this state
?Lambda/Epsilon (100 Hz) – Multidimensional awareness and mystical consciousness levels

Audio stimulation is used to stimulate the brainwaves. To induce brainwave frequencies, binaural beats are used. These sounds are introduced to both ears so that the mind will be able to come up with another sound that is not audible with the normal ear. This is used for the mind awake/body asleep states. Monaural beats are beats of equal intensity. The last beat for audio stimulation is the isochronic tones. It has equal intensities too but the speed is faster making it easier for the brain to keep up. Studies show that it is the most effective audio stimulation for astral projection. For other people, they can use different types of sounds and music. As long their brain can synchronize with the rhythm and they are able to relax. Astral projection frequencies are used with audio stimulation.

If you really want to try astral travel, you can start by practicing the basics. You don’t have to try brain stimulation and astral projection frequencies right away. Learning how to do it and doing the basics is always a good start. Proper research and knowledge is important so you would know what to do. It could be dangerous by using drugs so please be sure to heed any medication warnings before trying them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Hot Massage Tips – Tantric Massage

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alphabeat | guided meditation app
The following article is one of a series of articles which focus on building or regaining Self Esteem, motivating and empowering men to deal with the very sensitive subject of their Sexual Health. This empowering article on men’s sexual health was written in response to questions which have been asked on topics related to Men’s Issues as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

Carrying on the theme of many of my articles, this is part of a mini series on using the techniques of massage. It further emphasizes the importance and the benefits of taking care of our sexual health both physically and spiritually. This approach will always result in a far more enjoyable experience for both you and your partner.

Hot Massage Tips: Tantric Massage

Before we discuss this type of massage in more detail, we need to understand that Tantric massage is unique and a very special kind of massage. As with other forms of massage, Tantric massage has its own unique benefits. What particularly appeals to me is how this focuses more on our feelings and spiritual well being rather than our physical health.

Unfortunately, it’s not that common and, therefore, not readily available just everywhere due to the specialist skills and training involved. The professional who provides such massage services must be a master of the basic and advanced principles of Tantra and meditation.

The Tantric massage experience always begins with ancient Tantric rituals and a time of meditation in order to focus on the Chakras and the spiritual link with the entire universe.

You must always keep in mind that this kind of massage is not meant to relieve the stresses and strains that our bodies have been subjected to, to work the muscles, or to focus on our physical well being. Tantric massage awakens the hidden mystic energy and brings your body and spirit in complete harmony with the universe.

Tantric massage makes use of light, sensual and slow strokes that can channel energy and increase the body’s sensitivity to a different reality. You may wish to apply some medium pressure along the sides of the spine in order to make your massage effective, but otherwise confine yourself to light pressure and to the movements inspired from the way energy flows through the body and especially the classic movement upwards from the base of the spine.

I would suggest that this form of massage should not be taken lightly. Don’t play at it. A great deal of skill is required as well as an in-depth knowledge of your inner energy before even contemplating conducting a Tantric massage.

I am sure the values and benefits of a Tantric massage have been undermined because people may well have “tried it” without understanding its true meaning and the highly specialized skills required to perform a true Tantric massage.
Meditation and music are the only things you need for this kind of massage. However, the music used should be known for its connections with meditation and spiritual awareness. There is music designated for use with Tantric massage but it is not commonplace and may be hard to find.

Although unnecessary, oils and lotions can also be used and, I suppose there may be a perception that a massage would not be a massage without them. So as not to diminish the overall effect of this type of massage, avoid the use of scented oils as they can, in themselves, be distracting.

Try Tantric massage with your partner. When performed successfully, it undoubtedly increases your levels of intimacy and develops a stronger emotional and spiritual bond between the two of you.

This is achieved by building on the love and trust that exists instead of focusing on sex.

Through our excellent resources containing the very best in video, written and interactive sexual advice, such as our 10 Point Sex Plan, we have already ensured that bedroom blunders are a thing of the past for a number of very grateful men and their partners.

Be the person you know you really want to be, you deserve it and so does your partner!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Benefits of Brainwave Entrainment Mind Power Techniques

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided sleep | alpha meditation
Brainwave entrainment technology has been around for a while and the power of positive suggestion coupled with its entrainment technology has brought about some incredible benefits for thousands and thousands of people all over the world. Yes, the technology is relatively new but just because it is new does not mean that it is not effective. It is a revolution of personal development, a doorway into the subconscious mind – a place that has been locked away from us since the dawn of time. The ability to change and align the most powerful entity in the human body and use it to improve ourselves is perhaps the new wonder of the modern world. The benefits are many, and for those who are not truly convinced, here are some examples of these benefits.

Learn faster and better than you have ever learned in your life. Exams, bars, tests, quizzes or even just information to improve yourself, brainwave technology has the ability to unlock the Einstein in anybody. Information, clauses, data, formulas will simply be absorbed in the brain and retained for longer periods of time. You will also be able to think harder and solve even complex problems with ease. Brainwave technology can unlock the mind’s power to learn and solve problems, meaning you will come out on top in a debate or shine with good grades.

Relax and slip into heaven. Brainwave technology has also been used to relieve the effects of stress and give the end user the same feeling of total peace that meditation can give. The functions of you mind and body will be as one and you will be at total peace at yourself. Clear your mind of all distractions and feel a hundred times more relaxed and rested then you have ever been. This is also a time of accelerated healing; sore muscles and ailments seem to just melt away. You don’t have to take an aspirin anymore when you have a headache.

An acute sense of creativity can be induced with this technology. Wow your bosses at a presentation and create something magnificent. Think outside of the box at all times and impress everyone at your sharp mind, clever wit and brilliant ideas.

Learn a new language easily. The mechanics for learning a new language is completely different from straight forward learning, but brainwave entrainment is here to make it as easy as possible. Accelerated language retention is easily attainable through this new form of mind control.

Other areas of improvement includes relaxation, stimulated immune system, growth hormone release, alertness, mental focus, attentive abilities and even treatment of insomnia. As you can see, the applications of brainwave entrainment are many and the possibilities for self improvement are truly endless. If you are seriously thinking about self improvement and have been looking for the right formula for you, then look no further than brainwave entrainment technology. The results are amazing and it can treat all negative aspects of your life, including kicking bad habits.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music How to Increase Ejaculate Volume

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For this reason, men may seek out ways to increase this volume. It should be noted that semen volume is directly tied to sperm cell count. The average sperm cell count is somewhere between 15 and 20 million per ejaculation.

Ejaculate volume is also tied to fertility and this is the biggest reason men are looking to increase ejaculate volume. In their haste to become fathers, men have begun searching for ways to become more virile and potent. There are several ways to achieve an increased ejaculate volume. Some are herbal while some are natural.

Watching the diet can be a factor that is greatly overlooked. Semen is primarily comprised of protein. So a diet that is low in fat and high in protein can help increase the amount of semen ejaculated during sexual activity.

Frequency of sex is another major factor affecting ejaculate volume. Any sexual activity, whether through sex with a partner or via masturbation, has a direct effect on volume of semen. The more often a man climaxes, the less volume his ejaculate will have.
Masturbation should be limited as well as consenting sex with a partner. Usually a day or so between ejaculations will yield a higher volume on a regular basis.

Stress can lower the volume as well, so if you can decrease your levels of stress, your semen volume will rise in response. Listening to music or relaxation tapes helps as well as techniques like Yoga or meditation.

Unhealthy habits like smoking or excessive drinking are also volume decreasing factors. Quitting these habits as soon as possible will help you in this area.

One unknown way to increase ejaculate production is to keep the testicles cool. How do you keep them cool? Avoid very hot showers or baths. This contracts the semen producing organs and hinders their performance.

Blood circulation is a mainly overlooked factor concerning ejaculate volume. Organic massage oils increase blood circulation, thus semen production giving you a fuller, more satisfying sexual climax.

There are several herbal supplements that can be used, too. Semenax is one that is very popular right now as well as another product called Volume Pills. Both are available on the Internet for purchase.

These herbal agents are medically safe, but you should look for products that are medically endorsed. I know you may doubt the effectiveness of these supplements or don’t want to take a pill. The good news is that the reports are in and these supplements DO work. So you can get an effect from almost any of the medically approved products available.

One last thing you can do is to not wear tight clothing that restrains the testicles or puts pressure on them. Wear boxers or buy underwear a size larger than you actually wear. This can help as well.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Maximizing Your Orgasms!

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

beta waves | brain wave therapy
When it comes to getting ‘turned-on’, men are mostly driven by visual and physical stimulation. For women, sex is much more of a mental and emotional experience. Stress is the most common obstruction in being able to feel optimum sexual pleasure. If your mind is full of distracting thoughts or if you’re upset about something, you may be unable to wholly experience all of the magnificent sensations our bodies our capable of. It’s imperative to decrease stress, tension and disturbance before embarking on a sexual journey with or without a partner.

Most women enjoy a combination of mental, emotional and physical stimulation to get them going. Although there are numerous erogenous zones, the clitoris is the main point of interest that evokes the most pleasure when stimulated. The clitoris is a complex network with over 8,000 nerve fibers concentrated in one tiny little bump! There are more pleasure-producing sensory receptors in the clitoris than any other part of the female body. There is a highly charged energy surge as the clitoral nerves interact with the 15,000 nerve fibers that service the entire pelvic area. It is truly an epicenter of explosive ecstatic potential possessing the power of generating more incomprehensible pleasure than you can handle!

Orgasm is truly all in your mind, however you need to get out of the mind altogether and just allow yourself to be fully present with the physical sensations without distractions. It is, in a sense, a meditation to practice and ultimately master. In fact, it is possible to bring yourself to a powerful orgasm while sitting absolutely still – no movement, stimulation or friction whatsoever. Many women have testified to having the ability to do this! It is a matter of having focused intention, good muscle control and rhythmic deep breathing.

In the same way that a complete understanding of electricity is not necessary in order to flip the switch and receive its benefit (light, music, etc.), you do not need to understand the complex inner workings of your physical body, you only need to understand the simple process by which you allow your cells and nerve endings to generate certain physical sensations. Basically you need to find which buttons do what. As you find and practice resonance with the vibrational source within you, communication between the cells of your body flourishes, as does your entire physical body. And it all begins with the simple focus on your breathing to “flip the switch” of absolute physical well-being and infinite pleasure.

All women have the innate capacity to experience intense, mind-blowing orgasms (even multiple orgasms). Men are also able to orgasm multiple times with or without ejaculating. However most have trouble controlling the release. Women have an easier time managing their orgasms, as we can better regulate our vaginal contraction and release muscles. Women can experience several successive orgasms during a session of focused stimulation. After the first, subsequent climaxes may be more powerful and pleasurable as the stimulation intensifies. Some women also enjoy continuous waves of orgasmic pleasure throughout the entire sexual experience for as long as they choose to carry on.

By focusing your mind’s attention to this specific area, the easiest way to reach orgasm is to apply rhythmic pressure to the clitoris and surrounding area. The methods and process may be different for each woman, so it’s important to experiment with what works best for you and clearly communicate that with your lover. Oral sex can be an excellent method for multiple orgasms, provided your partner knows what he (or she) is doing. Generally, using a combination of tongue and fingers can provide an intense blended orgasm as the clitoris and the G-spot are simultaneously stimulated. Another effective technique is for your partner to rub the tip or the shaft of his penis over the clitoral area either from side to side, or gently thrust between the folds of the labia. Sometimes it’s easier to take control by being on top and regulating the pace and pressure to achieve orgasm. Or use your own fingers to stimulate the clitoris during intercourse.

You certainly know best what feels the most pleasurable and it’s up to you to be directive in your sexual experience. To enhance sensitivity, try [G] Stimulation Gel, which is all-natural containing Evening Primrose Oil – to increase blood flow to the clitoris, and also menthol, providing a warming, tingling, stimulating sensation. There is no such thing as having too much fun or experiencing too much pleasure. By allowing yourself to indulge in extreme ecstasy, it will greatly reduce the stress in your life, support a healthier mind and body, and will nourish your relationship tremendously.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation What Is Play When You Are Grown Up?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxation tapes | betabrand
I am a peaceful man. I am nearly 50, and whilst I am active and healthy, I don’t appear to spend very much time playing – or at least not in the traditional sense of the word. And yet it doesn’t feel like that to me. So what is play? What does it mean for me, for you, for someone who is paralysed or an elderly person unstable on their feet? Do you stop playing as you get old? And what do you do when other people don’t like your style of play? Hmmm.

Play is an attitude. An attitude of joy, of fun, of bringing enjoyment into all that you do whether that be work, reading, dancing, exercising… You can choose your attitude, so choose to play today.

When you were a child you went out to play. You played skipping, football, tag and all sorts of games. Then as a teenager your play probably changed to encompass sport, dancing, going out, drinking etc. What do you play at as an adult? You may well still be involved in sport, and if you are presumably it is because you enjoy it. It’s easy to understand play in that context. But what if your enjoyment comes from other areas – reading, cooking, walking, meditating? Are you still playing then?

For me that is a big fat yes.

Play is about an attitude. It is about enjoying life, enjoying what you do, whatever you are doing. Play makes you smile – inside or out. So if, like me, you are not a particularly bouncy extrovert person, rest assured – you can still play to your heart’s content.

About 10 years ago, when my children were young (I have 4 girls), by brother-in-law had 2 children. He would come home from work and would run around with them throwing them up in the air, giving them piggy back rides, playing football and generally being a classic Dad. At the time I felt inadequate. I didn’t do much of that. We read books, made music, created plays and the like with only the occasional boisterous activity thrown in. I used to wish I was more like him.

Until I wised up.

Why on earth would I want to live someone else’s life? I am me and this is who I am. To deny that would be to deny my true nature. And so I understood that playing takes many different forms, and to really play I must be true to my nature, play from my heart and be me. When I made that shift I was then able to let go of any envy towards my brother-in-law, and more importantly let go of any self-criticism and judgement.

So be who you are, love yourself, enjoy life, play to your heart’s content and as you do so other people’s judgements and criticisms will no longer touch you, and will probably disappear from your life anyway.

There is nothing more important than being yourself. Enjoy it.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation A Simple Method for Ridding Yourself of Dangerous Negative Energy

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation cushion | relaxing music
There are many terms and definitions for negative energy. Some people and groups consider negative energy to be a kind of bad vibration that can ruin your day. On the extreme side, there are people who see negative energy as entities such as demons or evil spirits. Then there are those that do not acknowledge negative energy in any fashion. In my opinion, the former statement is correct. Negative energy exists on a wide spectrum. Negative energy comes in many shapes and forms. All of them can be unpleasant and bad for your health. Where ever negative emotion is found, these parasites are right behind. Negative entities are present in our environment whether or not we are aware of it. Very rarely can they kill you by direct assault.

Let me give you my personal experience with negative energy. In my past life, I was involved in the occult. Apparently I was not the master the magician I believed myself to be. I engaged in it half-heartedly. I was more or less an occult dabbler. My passion was for mysticism. When negative entities are called upon (I mean evil spirits), they must be dismissed properly, or they will be free to inflict pain on others. My former self did not put some of his wicked toys away after playing them, and they came to haunt me in this life. I dealt with several of them over the past years. After spreading salt and burning sage, I realized negative energy is hard to remove once it has implanted itself. I tried to communicate to them my authority as master of the house. I commanded them to vacate the premises immediately. Not only did this tactic not work, it made things worse. In fact, one night when I was meditating, a malicious entity etched a mark on my face as a sign of its superiority and power. At this point, I decided to try a new tactic.

Allow me to share with you the not so secret method for expelling all forms of negativity. You must take your focus away from it. All “things” require your attention in order to enter your reality. This includes negative energy or negative entities. Manifestations of lower vibrations require your attention to give them power and thereby affect your life. When you experience a situation or object that you deem to be negative, you generate negative emotion, which has its own vitality. Worse than that, your thoughts attract negative vibrations from outside of you. This includes “evil spirits,” or you may call them negative entities if you prefer. In either case, internal and external negativity creates unhealthy conditions within your personal environment.

These entities depend on your attention to thrive. Without it, they will return to their dark places. This has something to do with the law of attraction, in that, what you focus on is what you get. It is a very simple formula. Therefore, the remedy for negativity is to take your focus off of the situation or object that is causing you pain. It is straightforward, but difficult to put into practice. I recommend distracting yourself by putting your attention elsewhere, or on some other activity. Try raising your vibrations. This can be accomplished by doing something that brings you pleasure. The kind of activities you can involve yourself in includes: uplifting music, comedy shows, exercise, reading inspirational books, playing with a dog, being with nature, being with good-spirited friends, and so on. Use your imagination. Try something new. There are endless possibilities.

If you do the things I have mentioned, I guarantee you that even the most stubborn manifestation of negative energy will disappear. They cannot exist in your reality under these conditions. Just remember positive thought repels even the most fearsome negative entities.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.