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brain waves Negative Influences Disturb Relaxation

It is easy to understand that stress is our enemy and that relaxation will prove our salvation in helping us to become free of symptoms of discomfort of all kinds. However in order to derive most benefit from our periods of conscious relaxation practice, we must observe several essentials.

We are hypersensitive when we are undergoing the process of relaxation – when we are lying on the floor and in a defenceless attitude with eyes shut. Traditionally, each person has their own personal mat to lie on. It represents our temporary private place or ‘home’. We must feel confident in our guide and in our surroundings. Otherwise no technique or outside suggestion will work for us.

Sudden noises, loud sounds, rock music, telephone rings, electronic beeps, or the heavy drone of traffic can all make us suffer a degree of shock when we are surrendering to the wonderful state of relaxation. If it should not prove possible to defend completely against unexpected sound, we can use auto-suggestion to condition ourselves to disregard it.

The therapist or guide will always refrain from touching a student and will avoid intruding on a student’s space unless some light contact is essential to draw their attention for some important reason. Usually the quietly modulated voice of the teacher is sufficient.

Some people find their relaxation period tainted by their own concern about the time. Others worry that in a class they will fall asleep and suffer embarrassment. Some will be physically uncomfortable – and that is why it is worthwhile to take extra time in preparation to ensure a fine degree of comfort and this includes suitable clothing. Shoes are always best removed. Sometimes pillows are used as an aid.

Those who tend to feel sensitive to cold are best to be lightly covered with a light mohair rug. Some of us are hypersensitive to industrial smells, chemical odours. If this is the case, then we can use perfumed incense or essential oils in very discreet amounts in a group situation, as even perfumes pleasant to us may not be relaxing influence to another. Ill placed lights or lamps can intrude with light that is irritating. Half light or a shaded atmosphere is best.

Unfortunately, to practise in the open air is somewhat of a challenge. It is achieved well enough for short periods when we sunbake at the beach. But as such opportunities for many of us are few, and flies, mosquitoes, ants and numerous insects abound to make their presence known to us in our outdoor parks and gardens, we have to compromise and to modify what may be our ultimate desire to be out of doors to experience complete attunement to nature.

In spite of all efforts of a guide to make the experience of relaxation a pleasant one, there may remain only one barrier to overcome and this is a common tendency for us to feel self conscious when in a group. It is therefore important to practise in a congenial atmosphere with sympathetic friends or fellow students until you can create your own ideal environment in the privacy of your own home.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment How To Hypnotize Someone Easily

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing meditation music | meditation music torrent
Learning how to hypnotize someone can be a very valuable tool. Hypnosis has been around for centuries and used for many purposes from healing to success to phychological therapy. Hypnotherapists use hypnosis to hypnotize their patients and get often get outstanding results.

So what is hypnosis. In short, hypnosis is the ability to bring a person to a low level state, much like sleep, where they are prone to verbal suggestion. Believe it or not, you have probably been hypnotized before. Television is a great example of how to hypnotize someone easily. Have you ever watched a movie that was so captivating that when it was over, you felt as if you weren’t quite the same? Theaters often produce this same affect. Music is another culprit of hypnotism as well. You might have noticed at some point becoming hypnotized in a deep relaxation while listening to a specific song.

Hypnotism is most commonly used in therapuetic practices. Hypnotherapists help solve many common day problems through verbal suggestion. The key concept to hypnosis is relaxation. Relaxation allows a person to move from a wide awake perspective in to an alpha state where the brain takes in great amounts of information yet the body remains calm. The trick to learning how to hypnotize someone easily is by getting them to this alpha state.

Sleep walking and sleep talking are also kind of in the same realm as hypnosis. It is in the grey area between being wide awake and dead asleep. People also use hypnosis to create success in their life and wealth. Today’s entrepenuers study hypnosis in order to get what they want from people without them knowing they are doing so. You may see hypnosis in writing also. Certain authors have been found that the words they use created brainwave patterns in those who read their books equivalent to those created by hypnotherapists. Whichever way you decide to use hypnosis, remember that you are dealing with someone at a very vulnerable state, and should take this in to consideration when learning how to hypnotize someone so you don’t cause any harm.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Emotions and Eating

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

delta waves meditation | bedtime meditation
We eat for many reasons. We may be hungry, we like what we see, we might have extra money to waste, to reward ourselves, because others are eating, because our emotions try to rule us. Some of these emotions may be happy, sad, angry, lonely, hurt feelings, bored, guilty, sleepy. When we feel in any of these ways, we like to eat because it gives us something to do besides feel that way. This is true especially if we are hurt, lonely, angry, or bored.

Emotional eating means responding to feelings rather than hunger by consuming large quantities of comfort foods – usually junk foods. Usual comfort foods are sweets, desserts or fried foods. We eat to mask or temporarily disconnect from these feelings we are going through. By stuffing our emotions with food, we forget how it feels to be physically hungry. Most emotional eating leads to overeating caused by our emotions.

Some hints at dealing with the feelings/ food issue are to face your emotions, do not ignore them. Food cannot solve any of these problems, even though you might feel better for a little while. Try and talk to someone, anyone about your feelings. Substitute this kind of eating, with fun activities.

Break the chain of food and emotions. Choose some places on the chain where you might do something different in order to avoid a negative behavior. Here is the chain you may go through – Rush through dinner, sink into the couch, watch a boring TV show, feel really bored, feel sleepy, argue with friends or family members, pull yourself out of the couch, go into the kitchen, open the refrigerator or food cupboard, eating anything in sight, feel guilty, want to eat more food.

How do you deal with emotional eating? First of all, identify eating triggers. Then consciously make an effort to break this habit. Secondly, develop alternate behaviors. Each time you want to reach out for food as a response to a trigger, try out one or more of these activities –

Listen to music, go for a walk, swim or jog, take a shower/ bubble bath, play sports rather than watch them on TV, meditate, read a book/ the newspaper or a magazine, do housework, run errands, do the laundry, get engrossed in a hobby or any creative activity unrelated to food until the urge to eat passes.

Think twice before you reach out for that cookies jar or pastries in your refrigerator. Eat healthy to live well.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Programming Your Subconscious Mind in 5 Easy Steps

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing with music | theta binaural beats
The first thing that you need to do when you are going to try and go on a journey of programming your subconscious mind is to try and relax. What you are going to need to do for one, is to find a quiet space and of course, find some way that you are going to be able to internalise your own thoughts and feelings. One of the most important things is to find a quiet space where you can sit down and think about things. This is where you are going to need to eliminate the rest of the world and from there move on to the second step.

The second thing that needs to be done is that you are going to need to learn how to meditate and from this you can actually try to actually make some sort of progress with your own programming your subconscious mind. Breathing techniques are the best way that you are going to be able to go on this journey. At the end of the day, what you are going to do is to breathe in and breathe out slowly, and from there you would be able to lower your own heartbeat and from there, you can actually start to meditate.

The third thing that you are going to want to do is very simple. You are going to try and adopt some of the more advanced mediation techniques to help you to achieve this goal. For one thing, you can try things like Hindu meditation techniques and yoga. You can even do simple stretching and Pilates as well. With these, you can connect the relaxation of the body with the mind, and from there, be close to your own programming your subconscious mind and this is what you really need to try to achieve this at the end of the day.

The fourth thing that you need to do is to actually try and evoke your senses as well. There are many options that you can actually try to do this. The most powerful thing that has been gaining popularity in this day and age, is aromatherapy. You can actually just purchase these candles from any store that has aromatherapy candles, and this is what you really need to do. All you need to be able to do is just to light them up, and from there you would be able to find that you have better connection with your preconscious mind.

The last thing that you are going to do is actually try some of the technologies that are out there that you can download and buy to actually help you along with this process. Programming your subconscious mind is actually easy with technologies like brainwave entrainment and subliminal technology, things that are easily available on the internet. Now, these are some of the things that you can do to actually try and start programming your subconscious mind and become the much better person that you want to be.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Astral Magic – Simple Ways To Manifest Positive Change In Your Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

calming sleep music | meditation practices
There are a few simple methods that anyone who can astral travel can use to improve their life. Astral travel can be used in many different ways to achieve this. Man has used the astral planes and alternate realities to affect the physical world from the earliest times. Shamans enter astral realms to help, cure, and protect people from things they could not see. Shamans can bring elements or parts of alternative realities into existence for short periods. The degree of enduring change depends upon the Shamans skill, how much energy is used, and how big a change is attempted when astral magic is done.

Magic can be used to manipulate the unseen forces that are at work in and around your life. Everyone knows what makes a happy life. Many times, I have looked at what was going on in my life and wanted to change things. I am sure you have too. However, how do we go about changing things to make life better for us?

The first thing to do is write down what would make you happy and what is causing you problems. The easiest things to work on are things like a new vehicle or material objects to resolve problems.

I once had a car that really was a problem. Every time I started to get ahead, the darn thing broke down and took all my hard-earned money for repairs. I was tired of these recurring problems, but I could not afford another vehicle as my current car was doing such a good job of taking all my money.

Finally, I decided to use astral magic to get rid of that lemon of a vehicle. I carefully planned what I was going to do. There is a real time plane when you astral travel. This is the plane most similar to real life. You can form and shape anything you want in the astral plane because it is a fluid environment that is affected by the power of mind.

I astral traveled to the real time plane near my home. I then visualized myself walking out of my house and going to my car. I made sure that the car on the real time plane was different from my present vehicle. I pictured a dependable vehicle; one I could afford that would have me be happy and not take all my money and time fixing it. I did not picture any particular model or make of car. I wanted something that could be pulled into my life easily. Not being specific about fine details like this makes it easier for life to bring you what you want in a short time. I picked my result as being happy and unworried about driving my dream car anywhere I wanted to go.

I took my created image and placed it over my present vehicle. I made sure the image kept repeating itself endlessly into the future. I did this by matching the colors and feeling of the energy. I also matched the vibrations and musical notes I received from the image.

You can do this by observing things closely in the astral. Everything has colored energy around it. This energy tells you whether it is something good or bad. The pitch of the energy is also a good indicator. The pitch is like the tone you get when you strike a tuning fork. The musical notes of astral energy can form a little tune or medley. If you like the tune and pitch of an astral objects vibrations and colors, it will usually be good for you in real life. Anything that makes you feel uncomfortable or uneasy should be removed or left alone.

I checked all these things and made sure they felt right for me. I then hooked it all up to my old car. I wanted it to feel like the car I wanted and had created on the real time plane. A week later, I was given a car by a lovely retired couple I hardly knew. They had been sympathetically watching me struggle with my problems. It was an older vehicle but had been well looked after and was dependable. It was just what I wanted. The couple had just received a big settlement and bought a new car. They wanted to do something nice for someone. They had been looking for someone who really needed help and would thus appreciate the gift of their old car.

We can create changes in our physical lives by thinking and doing positive things. This is the power of positive thinking. Bad things and bad luck are caused by discordant energies and negative patterns of thought. These are the underlying causes of bad luck. Unfortunately, many people take bad luck for granted and accept it into their lives, expecting it at every turn. Thinking like this causes you to become stuck in an unhealthy mental pattern where disharmony and a continual stream of problems are manifested in your life. In an astral sense, it could be said you are creating and thus attracting more and more discordant astral colors and tones around you.

Negative astral colors and tones can be cleaned away by positive thinking and regular astral housekeeping. To do this, I perform a simple mental exercise every night before going to bed. This only takes a few minutes. First, I visualize myself going to the real time astral plane. I picture the things I need or want to have around me and visualize them making my life easier. I populate my space with these and hook them over the things in my present space. I feel good colors, vibrations, and musical notes replacing those on the physical plane. I see these energies and tones repeating endlessly into the future. I give my own mental image the energies and tones of good health, good luck, and happiness. It really does help your life if you do this wholesome practice every day.

Helping someone who is ill and having problems is easy, you can astral project to where they are in the real time plane and help them. You can see the colors and tones of a persons energy when you are in the astral. It helps if you temporarily change part of your shape when working on a friend or loved one. Extend the length of your arm and fingers and use them to go through your patients energy field. Remove any energy that seems wrong or bad and then banish it from the person.

You banish the energy by changing it to a pure white color with different tones. You can also send it to an energy level, which will disassemble the negative energy. A high- pitched pure white energy will destroy the components of anything negative. You will find that they do feel better the next time you talk to them. Sometimes they are so used to negative energy that it is drawn back to them. I have found that is because that the inner them feels that is the way it should look in their aura. They have to find the root cause of this and that is where my articles on letting go, forgiving yourself, and finding out if something else could be causing the problems come in handy. You can repeat this astral cleansing as often as necessary. You can also add pure white or pure light blue energy in a pretty shade to their energy. You can notice the different energy that it creates around them. They will heal quicker and feel better quickly. To cleanse negative energies with an electric purple color is akasha flame and will destroy unhealthy and unwholesome energy. You can do all of these methods for yourself or others.

I once had a friend who was ill. I saw some strange, discolored spots in her aura. In an effort to help, I astral traveled to her home that night. I again saw the same discolored spots in her aura. I combed these out with my extended astral fingers and removed them. I then filled her aura with bright-blue energy from head to toe. I saw her the next day and she told me she had experienced a burst of energy that morning. Her disorder healed rapidly and I repeated the astral healing each night until I was sure she was healed.

The astral dimension is also the best place to pray and contact God, in any form that a person may worship. The restrictions of the physical planes are removed and you can contact and receive their true essence. You can use this connection to ask forgiveness for anything you might have done wrong, or to ask for help with problems. You can also thank whatever forces have given you help or assistance. Joining to the principles and virtues of God or the divine is the best way to resolve any problems and restoring the Good to your life. Your Good is there and waiting for you no matter what mistakes, you have made because of the energies of divine love and kindness.

I also use dreams to get advice to solve seemingly unsolvable problems. I ponder and meditate on my problem before sleep and ask for help. I then dream up solutions while I sleep, and know the answers in the morning.

Astral projection can also be used to meditate on the types of energies you would like to bring into your life. A little research will unearth a wealth of symbols, runes for example, each of which has a different meaning. I project out and then visualize and create a doorway. I visualize the most appropriate rune appearing on the door. I have the door attached to a wall, with a doorknob so I can get in and out easily. I walk through the door in my astral body and enter the realm of that symbol. I ask for help with problems, ask specific questions, or simply ask to learn what I need to know. I feel what energy, vibration and pitch the symbol has, so I can draw it into my life in the real world. I then try and absorb what the experience has taught me, so I will remember and realize it better. This can be an amazing and enlightening experience.

Every symbol has its own realm. If you open yourself to its energies, it brings you into an understanding of the elements it is composed of, and of what can best help you in your life. It also opens you up to the elements involved with that symbol, so never use anything symbolizing something you do not want to experience. Many shamanic type symbols involve birth, death, and rebirth. You can almost duplicate the elements of a near death experience by using them. This gives you a way to review your life and decide what directions you would like to go in and the things you would like to experience. You can also use this to talk to Saints and Angels. You write their name upon the doorway and the symbol of the cross. You can use this for any God, Goddess, or Buddha depending upon your beliefs. I feel this method has much to offer for everyone.

You can use the symbol energies in these planes to accomplish the goals they represent. It takes careful research and thinking to pick the symbols that relate best to you, your life and its problems, and your dreams and aspirations. Some of the symbols I have used are the cross, ankh, Buddha, pentacle, and the curved spiral of shamanism.

It is important to erase and remove each doorway you create when you have finished using it. This cleans up your personal space and makes it so you do not have conflicting symbols that might cause you problems. I suggest keeping a diary of everything that you do, and rating the effect, it had upon your life when you used any symbol or method. This helps remind you which symbols you have used, so with hindsight you can link it to the effects it had upon your life at that time.

A good book with meditations and exercises for each rune symbol is Esoteric Rune Magic by D. Jason Cooper. The Germanic runes are excellent examples of shamanic symbols. Using these will show what I mean about their different aspects, energies and the effects these can have upon your life.

All these methods are easy to do once you are capable of astral traveling. These practices can make your life easier and richer and prevent problems before they happen. Ignoring problems, or potential problems, will not make them go away. Being aware of your life, working on yourself, thanking the forces that help you, and asking for advice can solve far more problems than ignoring them ever will. I believe in taking an active role in my future and helping myself along my life path. I hope that you enjoy and benefit from these methods as much as I have.

Brainwave Entrainment Astral Projection Tips

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats focus | eeg brain waves
Let us be clear from the beginning. There is no real proof that some device can have decisional role for you to have successful astral projection attempts. It is clear that everything is up to your psychological, emotional, mental and spiritual abilities, as well as to your proper practicing, discipline, learning and determination. As we mentioned before, what you can really do is to make sure you have the following technical/environmental preconditions:

Find quiet and isolated place (room)
Make sure that nobody will disturb you
Make sure you have enough time
Turn off all high-tech devices, especially your phone and TV
Darken the room, but not totally
Have a comfortable clothe

These are general measures you can take before start your astral projection session. It is clear that noise, daylight or sudden phone-ringing can break your practice, as well as a sudden entering of your spouse or kids in the room.

However, as astral projection becomes more and more popular among different people, there are attempts some aids to be developed in order to support the projection process. Yes, just to support it. They are mainly connected with achieving a relaxation state, to calm brain activity, i.e. to speed up entering the state of mind-awaken-body- asleep, which is the hypnogogic state that is crucial in the process of astral projecting, out of body experience, or lucid dreaming.

The Monroe Institute, which is based on the legacy of Robert Monroe (who is the “father” of the modern astral projection era, if it can be said like that), is a leader in today’s examinations of everything connected with astral projection and other hidden abilities of humans. As such, it is continuously trying to discover or develop aids that would support these activities, especially when practiced by beginners.

Hemy-sinc tapes

Hemy-sinc tapes are state of the art audio-technology, based on the natural functions of the brain. The audio content of these tapes supports appropriate brain activity, which is needed for achieving the state of mind connected with astral projection. Our brains produce different waves or modes of electrical activity. These different waves stimulate different states of mind: Alpha (relaxed state), Beta (physical activity), Theta (deep meditation) and Delta (deep sleep).

Hemy-sinc tapes audio is based on so-called binaural beats that are able to influence the brainwave activity toward the wishful state, as well as to support the consciousness to focus. Most known are Gateway Tapes (36 in total). There are reports from users saying that after 30 days of constant listening to the tapes they experienced regular astral exteriorizations, as well as overcoming of the typical side effects such us astral blindness, the magnetic pull, hearing radio frequencies, etc.

Meditational tapes

Meditation tapes are based on the same principles as Hemy-sink tapes, with the difference that everyone can make its own tape, according to his/her audio sensibility. One can choose nature sounds such us rain, wind, birds, ocean waves or special sounds based on binaural beats. What is important is that these meditational tapes should also be precisely regulated to have possibilities to influence the brainwaves activities toward the hypnogogic state. It is common that the Theta state of the brainwaves is the one connected with astral projection or out of body experience. They are considerably cheaper than Hemy-sinc tapes – one can record audio from many free available audio sources on internet.

Lucid dreaming mask

Lucid dreaming masks help you bringing a state of lucid dreaming (i.e. conscious manipulation of your own dreams), but they are also used by some astral travelers. They are based on a technology that detects the so-called REM state of sleep. REM is an abbreviation for Rapid Eyes Movement, which happens when dreaming. Lucid dreaming masks can give you a cue with flashing lights or tinny sounds in order to remind you that you are dreaming, so you are able to have mind-awaken-body-asleep state. Namely, falling asleep during astral projection is one of the most common reasons for unwanted break of the projection process. Cues will enter your dream, being incorporated like an alarm. There are workbooks to provide you help for recognizing masks’ cues.

The Calea herb

This herb that will prevent you enter a deep sleep state. When you are in a deep sleep state, you do not remember your dreams. One can get one gel capsule before astral projection, in order to prevent falling asleep during the projection s?ance. As we mentioned above, all these aids are not what will cause astral projection or lucid dreaming. They just help you achieve a state of mind that is necessary for successful trip to the astral plane. Your thorough preparations, the strict following of the proper techniques and patience are crucial for a success. With the time, when you become an experienced astral traveler, your subconsciousness will be naturally attached to states of mind needed for projection, so you will need no aids.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves The Brain Massage by Dr Jeffrey Thompson

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Meet the Author

Undoubtedly, a book on any subject is only as good as the professional expertise and personal experiences of its author. When the author lacks either qualification while writing the book, his credibility is subject to considerable doubts. For example, when writing about a book on the subject of hypnosis, the author must possess the necessary education, training and work experience on the matter.

In the case of The Brain Massage, listeners to the audio book have the benefit of an expert on the subject matter at hand instead of, say, a person who borrows ideas from many authors, compiles these ideas into a book and then calls it an original work. Dr. Jeffrey Thompson is a highly-respected professional with years of experience as a researcher, teacher and advocate of sound frequency patterns can promote changes in brains waves and, consequently, provide for many health benefits including relaxation.

His professional experiences include working for NASA to understand the powerful recordings made by spacecrafts on the planets, teaching in various universities and seminars, and researching on sound frequencies as a healing modality, among others. Indeed, Dr. Thompson knows his product so well.

About the Book

It must be emphasized that The Brain Massage is an audio book that contains verbal instructions and classical music. The main aims of the audio book are to promote deeper sleep, greater levels of creativity, and higher modes of awareness of the self. The main method used is, of course, the provision of sound frequency patterns embedded in classical music to control natural brainwave activity.

Understandably, many individuals will think that the ideas advocated by Dr. Jeffrey Thompson are all mumbo-jumbo. How can music influence the individual’s emotional moods, mental behavior and physical state by altering the brain’s wave activity?

The answer lies in the numerous scientific studies pointing to the fact that the brain generates specific patterns of wave activity according to the person’s mood. Thus, alpha and beta waves are present in the brain when the individual feels alert, focused and energized while delta waves promotes deep sleep. Alpha-theta waves correspond to emotional sensitivity that encourages good communication.

The Brain Massage audio book uses classical music by Vivaldi, Bach, Mozart and Haydn, among other classical composers, to encourage the brain to follow the desired wave pattern. You will then be able to achieve the desired state of mind and body depending on your needs.

For example, if you want to enjoy a good night’s sleep, you will choose the CD with the delta wave sound frequencies as indicated on the cover. Then, in the morning, you can play the alpha and beta waves CD. Soon, you can enjoy the health benefits of being alert, focused and energized as well as relaxed in mind and body whenever and wherever you want.

Indeed, The Brain Massage is a must-have on your car stereo, CD player and even the iPod. At any time of the day when you feel particularly stressed, you can just play the appropriate CD and feel yourself being eased into a relaxed state of mind and body.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Guidelines for Call Center Agents

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

instrumental meditation music | ambient meditation music
The call center sector is always written about. But you hardly get tips or words of advice for the BPO agents and employees who make this business possible. In this article we will take a closer look at some ways in which the agents in telemarketing services can improve their performance and enjoy their job at the same time. Your liking for your job is primarily in the mind. If you can attune yourself to love what you do, you will soon find yourself getting better at it. Telemarketing can get tough for those who are in this sector for the wrong reasons. In the world of stiff competition, you need to be a little better than the average to succeed. Some ways of doing things, many of which are subtle changes in your lifestyle, can make all the difference. Let’s find out!

Firstly, get the toughest jobs done first. When you know that making lead generation calls to some contacts would be difficult, pick up the phone and get those out of the way first. Call center agents should always work with a free, open mind. Being bogged down by the thought of them getting stuck on sales is like a writer’s block to a screen writer. If you get the tougher telemarketing calls done right away, you will have a better state of mind to do the easier tasks.

Secondly, lead a better life. The BPO job that you do is stressful. You invest a lot of mental energy in the process. You have to replenish yourself every single day to avoid burnout. When you are not at the call center, listen to music, read books or watch movies. You can also indulge in some exercises early morning. Go for brisk walks and do some freehand exercises. Sitting for hours on a chair at the telemarketing unit damages your vertebrae and postures. Exercise also keeps your brain cells active. Meditation and yoga are very good ideas for a telephone answering service agent.

Thirdly, create a positive vibe at the workplace. Keep a clean desk. Call centre jobs are all about order and schedule. A cluttered desk is the expression of a confused mind. Moreover, you tend to forget things and get depressed when your desk is strewn with stationery. Schedule all your meetings well in advance. Customer service and lead generation are both services that have a lot to do with time. If you are not working to a schedule, you will miss your deadline.

Fourthly, keep distractions at bay. You don’t really need IMs and social media pages when you are doing transcription services. Turn off the alerts on your computer. If you must log in to your call center IM, keep it mute. Let it not interfere with your work. Identify the non-essential tasks in your call center services. Determine which ones take time but hardly add to the productivity. Make small daily deadlines for yourself. That way you will be making use of every minute that there is.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Finding Space in Your Life – Music of The Spheres

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In the quest for awakening some are driven to “…pay any price, bear any burden, meet any hardship…,” to escape the numbing anesthesia of the noisy mind. But until we experience the clatter of the outer world and the silence of the inner one as the two wings of the dove manifesting simultaneously from Being, there is no escape. Such is the wisdom of Rumi and the harmony of Oneness with all that is.

“Don’t Know Much About Geometry”
Apparently more mathematicians respond to music than musicians to math. But mathematics and music are bedfellows. For an explanation of this conundrum look to Pythagoras and the ancient Greeks, and stumble on from there. Since I am mathematically challenged, any subsequent references to the subject are oversimplified at 10 to the fifth power, for the child in you that wants to know.

In the 17th century Johannes Kepler’s Third Law of Planetary Motion was known as the harmonic law: Celestial Harmony, Harmonic Theory, and the Music of the Spheres. Kepler wrote: “The heavenly motions… are nothing but a continuous song for several voices, not perceived by the ear…” A mathematics of music in the limitless flow of time and space, Kepler’s work was founded on geometry, from which he derived a theory of musical harmony and then a cosmology of the heavens and the earth.

Deep Space
When we listen to music which corresponds to a higher power of thought we can sense how the space not only lies in the gaps between the notes, it surrounds them. In fact, there is space prior to the first sound and after the last musical note. Like the universe and consciousness itself, space was here before, is here now and always will be.

Something is releasing energy into the universe, and that release has a recognizable sonic signature. Twenty-first century physicists with their particles, waves and microwaves tell us that in string theory there are long vibrating packets of matter holding the universe together, sort of the way guitar strings vibrate. Across zillions of light years, the Big Bang is still sending those stringy tones that we can hear today, apparently by raising the sound about 50 octaves: the hum of the universe–Auumm, Ohmm, Ahhhmm, Ahhhmmenn….

“Heard Melodies Are Sweet. Those Unheard Are Sweeter.”- John Keats
French composer Claude Debussy regarded music as “the space between the notes.” The silence between notes allows them to resonate, reverberate, and reach their full measure of expression. Without this space, there’s nothing but noise. Clearly it reminds us that we need a certain amount of empty space to appreciate anything. Where do I come from? (space) Who Am I? (space) Where am I going? (space) The clutter of noise stifles our creativity. Peace and harmony flourish in emptiness–the space that lies at our center.

The Transcendent Nature of Chant
We know that chanting affects brain waves and elicits an emotional response. Eastern Indian music uses droning sounds made by an instrument called a tamboura, which emits a background hum to the tones and chants played over it. And those tunes all have gaps between the notes.

As the dominating musical tradition throughout Europe from the 7th and 8th centuries, Gregorian chant is the source of all subsequent musical development in Western music. Like the ancient Indian scriptures, it used to be transmitted by ear and committed to memory. It elicits a call and response, a counterpoint or contrapuntal like a Bach Fugue. Abbot Philip Lawrence, a scholar of chant who leads the Abbey of Christ in the Desert in New Mexico says, “The kind of singing we do calms the spirit and helps us live in peace with our world and one another.”

The Magnificent Cloisters
The Cloisters are perched high above the Hudson River at Fort Tryon Park, New York. Part of the Metropolitan Museum of Art, the Cloisters were brought from Europe, stone by stone, and resurrected as an intact medieval monastery. It’s especially beautiful in spring, the scent of flowers and Gregorian chant filtering through the courtyards. In quiet reflection there, I found myself in spaces I didn’t know were there, ethereal and transcendent. Like meditation, when we focus on space, rather than the sounds that occur within it, we become expansive, like the universe.

Beethoven, The Beatles, And the Circle of Fifths
The genius is in the math. Since circles are a major part of the Music of the Spheres, the geometric Circle of Fifths represents the relationships among the 12 pitch classes of the chromatic scale, the circular space representing all the notes in a musical octave.

John Lennon used the chord progression of Beethoven’s Sonata in C-sharp minor (Ops. 27) backwards, and created “Because” on the Abbey Road album in rich nine-part harmony. But it was more than playing something backwards. It was genius. Other Beatles masterpieces like “Strawberry Fields” and “A Hard Days Night” were complicated stumbling blocks their producer George Martin had to solve through guess what? Mathematical formulas. Okay, so it wasn’t quantum physics, but it required brains and brilliance.

The Mechanics of Quantum
One of many simplified interpretations I found to describe quantum theory is: “Particles move backwards as well as forwards in time and appear in all possible places at once.”

Sounds a little like the many stories about Sri Bhagavan Nityananda, a famous early 20th century Indian Avatar who reportedly was seen by numerous people boarding a train in one place while, at the same time, appearing hundreds of miles away in another place!

“Let me be the space for that.” –Eckhart Tolle
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves What Is Karma?

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Basically the principle of Karma implies that everything we do, good or bad is recorded by the Universal Intelligence and causes a reaction similar to our deed. It is the principle of retribution. As you sow so shall you reap! The main difference between Christianity and Eastern religion as regards this principle is that in prevalent mainstream Christianity the actions and reactions take place over two lives (this one and the next) whereas in eastern philosophy it is something that can be executed over several life times with a soul taking birth repeatedly.

The principle of Karma is applicable even if one does not believe in more than just one life i.e. this one. All it means then is that it would be executed within this life because as such the principle of Karma has nothing to do with the number of lives a person believes in.

The principle of Karma extends not only to our actions but also our thoughts. According to this principle nothing escapes the attention of the Universal Eye. Everything is recorded and taken into account. Any person who believes in doing good should have no difficulty in accepting this principle. All it means is that his or her good deeds will be rewarded. The evildoer who is afraid of the result of his evil would like to deny it vehemently. However he too need not be afraid of this principle because within the principle of Karma are means to wash of that evil.

For those who believe in this principle, its proper understanding can lead to minimizing effort in whatever it is that we have to do with excellent time management. Often we suffer from a sense of futility in not being able to achieve all that we wish to do and not being able to manage our time properly. An understanding of this principle will lead to minimizing that sense of futility. An understanding of this principle also leads to great contentment with the ensuing happiness.

We are born from a portion of this Universe and are therefore the children of the Universe. A loving parent punishes or rewards a child from time to time in order that the child will develop into a better individual and punishment is never so damaging that it causes permanent scars. The goal is progress. The role of the karmic principle is precisely that – To nudge us towards progress into compassion and love.

A way to teach a person a lesson in compassion is to make the person see the other side. Thus a child who hurts others by throwing things may be taught not to do that through explanation. If an explanation does not suffice, he may have to be hurt in a similar way. The principle of Karma works something like that. If we can learn our lessons into compassion in a gentle manner then Nature will teach us that way, but if a harder way of inculcating that learning is required then Nature will do that too. What better way to feel the pain of a poor person, by suffering through an episode of poverty and what better way to feel the headache of another than by suffering a headache oneself. Yet if one is compassionate enough to feel the pain of another without personally undergoing a similar pain then it is not quite necessary to undergo a similar pain. One may like to argue that we are not children any more, but that argument is meaningless when we stand in front of the vast Infinite Intelligence of the universe.

If we have hurt someone and we repent, then it means that it may not be necessary for us to undergo a similar suffering in order not to cause a similar intentional suffering again and we may then be excused a similar reaction. This and other ways that undesirable Karma can be dissolved shall be discussed again in a later post on Karma.

Karma arises from an exercise of our free wills but let us leave that aspect for the third post on Karma. At this stage it is essential to emphasize that the essence of the Karmic principle is love in a Universe where life thrives on the principle of love.

The source of our Karma is Free Will. All life forms possess it. It is the distinguishing feature of life much more so than ability to reproduce etc. as defined by scientists because after all a sterile person is a life form too. Whenever we exercise our free wills and make a choice or carry out an action based on that choice, it will influence some other life form or some other part of the Universe and most importantly our own soul and it may therefore generate Karma.

I used the word “may” in the last paragraph because karma may not be generated at all. The Universe as a whole has a Will also, but the Universe does not accumulate karma in the exercise of that free will, because it does not influence anyone but itself. We are all parts of the Universe. We may not realize that fully but the universe is never in doubt of that.

It is possible to align one’s free will with that of the Universe in a spirit of service and when we carry out actions based on that we may not accumulate any Karma. The mighty angelic spirits of the Universe do that most times. Therefore, they do not accumulate Karma most times -either good or bad. Good Karma is a reward but it has its limitations. It lasts for a limited duration. When that good karma is exhausted one is at a loss and back to square one. The angels don’t need that. Their needs are met directly by the Universe since they spend their time in sharing the work of the Universal Consciousness. Different Humans do that to different degrees and to that extent do the work of the angels, (gods, devas and the evolved compassionate spirits included) and to that extent the Universe meets their needs directly.

This work of the Universe is different from service for nature and humanity merely in order to be good and not out of compassion, because service is a good deed and generates good karma. The universe does all kinds of things, some that are regarded as bad by beings affected adversely by it such as earthquakes and hurricanes besides sunshine and the music of the birds. How are we to know what the will of the Universe is? That is an altogether different matter and needs a separate discussion some other time.

There are other ways in which significant Karma may not be generated, because the accumulation of Karma depends on the associated intentions, motivations and emotions rather than the action itself. Thus, if you stepped over an insect and killed it unknowingly yesterday while out on a walk, no bad karma is generated for you personally. However if you killed one slowly and derived gleeful pleasure as you watched it writhe in pain, then a similar karma may await you some day. A military man who kills hundreds of enemies in a war on instructions from his superiors for the protection of his country generates no significant bad Karma whereas another who kills a single person out of anger or for gain accumulates bad karma that invites a similar fate for him sometime in the future. It appears that it is not just the action but its impact on our inner self or souls that decides karma. Thus an action committed at the level of thought that impacts deeply on our soul will generate karma whereas another action actually committed unknowingly will produce none.

The universal eye however misses nothing and our record of deeds is written on our souls and the firmament of the Universe. Based on that the Universe will draw out an individual lesson plan for our education, that education is the unfolding of our individual Karma. We could by pass some of that unfolding through self-study such as (meditation, reflection, prayer or service) or by earning extra credits by doing things like forgiving others who have wronged us. Then as a result some of our similar Karma would be forgiven too. However all such karma that needs action by Nature for the evolution of our soul towards knowledge and compassion will be dealt with by nature. In this karmic education there is no canceling of good and bad karma. The results of both have to be experienced separately. One cannot pass the Language exam by getting extra points in Mathematics.

As we go about conducting the business of living, we often make plans and put in the required effort to execute those plans. Simultaneously something else happens around us – Nature goes about unfolding events throughout our lives – a timing known to Nature alone. We thus face the results of two types of actions, first our own and secondly those of others and the world around i.e. Nature. This second set of actions may be regarded as our karma executed for us by Nature through various means including the people we interact with and occurrences around us.

Karmic results require no special effort on our part in order to unfold. Thus, whereas it usually takes a lot of effort to get a home built and many make that effort, it takes little effort to accept another as a part of an inheritance. The first home comes primarily as a result of our efforts whereas the second comes mostly from our karma – which too is a result of our own deeds, an indirect one though, that was noted by nature on some past occasion and the resulting karma then allocated, if one subscribes to the karma theory.

Most simply viewed unfolding karma is the influence on us of the efforts and actions of others and the world around us as distinct from our own personal efforts and actions. The net result is due the combined affect of these two types of actions. The outside influences are not from random causes in an intelligent Universe but rather by design for those who believe in an intelligent and interacting Universe.

We can move with the flow, making little effort, and watch our karma as it unfolds. However that might include unfortunate encounters. With a little effort to resist we could avert the harm in some cases. Of the innumerable sorts of karma that lie in store for us, each has a certain weight or significance. Those that affect others and us only slightly for brief periods of time are the less significant and lighter ones. Others that affect a large number of persons or affect us for long periods of our life are heavier ones. It takes little effort on our part to change the results of the lighter karma but the heavier karma requires an immense effort to change. It may be beyond our capacity to change and one may wish to decide in each situation if the effort is worth it. A belief in the principles of Karma may make us accept with greater fortitude unfortunate events of our life over which we had no power of change.

If it is Karmically destined that we should have a meal of rice for dinner today, then that is a light karma that can be changed with little effort. One may have noodles instead. The day we decide to go to the ocean for a holiday is not an extremely heavy karma. With little effort we can choose the date. The day Tony Blair becomes the Prime Minister of UK is a heavier one because that choice affects the lives of millions. It may be beyond Tony’s efforts to change that Karma. It is perhaps for this reason that Political leaders and kings of lore had great faith in oracles and astrologers- persons who could divine the future. The fate of kings was so beset and controlled by heavy karma that it could not be changed easily and was therefore a fit subject for prediction. A gypsy woman predicted the fate of Queen Victoria while she was still in the womb, prompting her father to rush to England with the unborn child even though he did not have the money for the trip nor a room to live in England. The day I visit the beach, on the other hand requires so little effort to change that it is beyond the effort of the best clairvoyant in the world to predict. I will just go on another day.

As we go about conducting the business of living, it may require tremendous effort to achieve our goals. There are millions who struggle from morning to night, some like the ants on our planet, achieve no more than decent survival. There might be another easier way to meet these goals and it could be the Karmic route.

Many rich persons make large donations to churches, school and temples. Religious organizations appear to thrive on it. It is not because these human organizations are fully sound. Some of the donation could be misused. The donor may know that. But the donor also knows that these organizations bring solace and a place of prayer for the innocent and simple. Thus they probably help to bring about a positive change in the lives of many. Nature could then record it as positive karma and give back greater riches until one perhaps becomes as rich as a King. In the meantime, those of us who may be wiser and suspect the validity of such organizations may suffer because of such wisdom. Some, who are not so rich spend a portion of their incomes or efforts to aid the poor and helpless, producing results in the same direction. The rewards of good karma cannot be escaped just as the results of bad karma cannot be avoided as per the theory of karmic results. Bad karma may however be averted through genuine repentance,through sincere forgiveness and meditative resolution. Nevertheless, the rich man who has made a donation to a temple as a trick rather than compassion or conviction just to produce good karma generates the karma of getting tricked back. Some day when the good karma is exhausted and his name has faded from the announcement plate, Nature tricks him by leaving him high and dry. A politician who earns his bread and butter by making false promises to the electorate, may find one day that his bread has been snatched away through false promises by the very same electorate. The thief who becomes rich may find that he loses his riches through theft. Some of the Karma unfolds in the human courts of law that too are a part of Nature. One may however escape the eyes of the law. Human systems are rarely perfect. One cannot escape the Universal Eye.

A good deed will produce a reward but a good deed resulting from compassion will produce besides, an evolution of the soul to better and more knowledgeable circumstances.

Trying to design one’s actions based on karma theory is complicated and does not produce durable results since karma exhaust after a limited duration. In their main the value is in the education of the soul. There seems to be another simpler method that can contribute to durable progress. Deep within us lies an unaffected and pure part of the Universal Consciousness that knows the truth of matters. if we do whatever we do out of a sense of duty and because it is the right thing to do, leaving the results and outcomes in the hands of the Universe, then the very same act may become a co-operation with Nature. It may generate no karma and the Universe may then co-operate with us in meeting our genuine needs. Getting more in touch with our inner self brings us closer to compassion and the Universe, and the actions of a compassionate soul automatically tend to good.

According to mythological accounts the angels of this universe do not work a moment for their living, yet the powers of the Universe appear to be at their command. Instead the angels, as per stated accounts, spend their time in doing the bidding of the Universe or God. Karmic actions are judged not merely by the result of the action but also by the intention and motivation behind the actions. Thus actions that are done in accordance with the Will of the universe as a sacrifice or out of a sense of duty, and not out of personal motivation are a service to the Universe. The word Universe has been chosen here instead of the simpler word God, because in the minds of many, God has become associated with a human like form, whereas the reference here is to the formless infinite power and consciousness that pervades the universe.

Karma may be a difficult sounding word. It has been adopted from Sanskrit. However the explanation given here is based on a wider study covering literature from the east, west, science and personal reflection. One need not use that word. A new word such as Consequential Action may be invented for what we are speaking of here. In the main it implies in its simplest form that the Universe is Infinitely aware, conscious and intelligent. It never loses sight of the infinite number of its offspring but rather observes them on a continuous basis through a portion of Itself, the very consciousness seated within. It remembers all it sees and bases its interaction with us on what it has observed and recorded. The Universe is not a passive lover or observer. It does not rest for a moment. It interacts with us every moment of our existence in very real terms. It is an expression of Its infinite love for us.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.