Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
soothing meditation music | theta brain waves
Psalm 1 reveals that the secret to success is to fill our thoughts with Scripture and to make them continually the focus of our imagination and meditations. Here is what it says:
Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; but his delight is in the law of the LORD, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper.
Meditating follows repentance
Unfortunately, it is easy to misunderstand this teaching and to hope for the benefits and promises of Psalm 1 by meditating on God’s word without first turning away from sin. However, eliminating sin comes first according to the psalmist. For those in fellowship with Christ, this may mean a simple confession of sins and a request for forgiveness, even as Jesus taught us to pray, “Forgive us our sins.” For others who have become enslaved to sin, whether or not they are Christians, a more intensive solution must be implemented. Merely patching Bible meditation into such a life will not be sufficient. Effective meditation and fellowship with God can only come about after we have decisively turned away from sinful behavior and begun walking in the Spirit. Doing this is a precondition to delighting in the Word of the Lord.
Habitual, life dominating, indwelling sin need not enslave Christians and part of a game plan that sets one free involves a deep immersion in God’s word. However, such immersion does not exercise power in the life of one who is unwilling to crucify his flesh and dedicate his members (faculties) to righteousness, as Paul clearly teaches in Romans 6-8. Such a one will be drinking clean water from one cup and deadly poison from another. If you are unclear on this issue or expect study and meditation on God’s Word to automatically overcome indwelling sin, I suggest that you consider another article that I have written on this specific subject.
Meditating is not the same as studying.
Clearly, the study of God’s Word is a useful and necessary exercise. Done with the proper spiritual motivations, it teaches us sound doctrine and makes us wise to salvation. However, the Scriptures themselves tell us that studying is an incomplete and somewhat dangerous activity. The Scribes and Pharisees in Jesus’ day were the ones least likely to follow him. This is because studying is essentially an intellectual activity. By engaging the mind we learn, but learning can easily become a deadening exercise. Disconnected from an obedient heart, studying Scripture produces negative outcomes, such as religiosity, pride and rebellion. As Paul wrote, the letter kills. Clearly, the generous promises of Psalm 1 are directed specifically to those who meditate upon the Word, rather than to those who merely study.
Meditating is not the same as reading or hearing.
There is a similar problem with simply reading Scripture. For most of us, reading God’s word is an integral part of our devotional activity. For those without literacy or who do not have the availability of Scripture, which is the norm in human experience, hearing is equivalent to reading. Both hearing and reading may involve dedication and energy but need not produce a righteous response. In fact, Jesus specifically condemned those who hear, yet refuse to obey. For that reason, merely reading through the Bible on a regular basis or exposing oneself to even the finest Bible teaching does not guarantee a beneficial result.
Inevitably, those who continue in sin while maintaining or increasing their knowledge of truth develop hypocrisy, spiritual stagnation and hardened hearts. We must avoid absorbing truth without letting it affect how we actually live. The apostle James described this as being double minded. In contrast, meditating is by its very nature designed to permeate every part of our lives.
Memorization is the key
Clearly then, Psalm 1 is not referring to simple studying, reading or hearing the Word of the Lord. In fact, many have taken those roads without success. Something much more powerful is going on in the life of one who is meditating on God’s word. Yet, how exactly should this be done? To me, first and foremost, meditation as described by the Psalmist results from memorizing Scripture. This somewhat neglected activity was presented very early on through Moses when he said, “You shall therefore impress these words of mine on your heart and on your soul; and you shall bind them as a sign on your hand, and they shall be as frontals on your forehead. You shall teach them to your children, speaking of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up.” (Deuteronomy 11:18,19)
Joshua condensed this with the related teachings of Moses in a way that undoubtedly laid the foundation for Psalm 1, This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. (Joshua 1:8)
Although studying, reading and hearing the Word of the Lord can profit, such activities do not fully engage the heart. It is only as we meditate on the Word of the Lord to the degree described by Moses that it exercises full impact on our innermost being. Until we have memorized a passage of Scripture, it remains fleeting and subject to distortion. We are apt to be as those who look in a mirror and then quickly forget the image we have seen. On the other hand, once Scripture is firmly committed to our memory, we can draw upon it or the Holy Spirit can bring it to our remembrance as He desires.
When we meditate, we are mixing a knowledge of that which has great spiritual power with all the other parts of our mental arsenal while being led by the creator of the Universe and the author of the life giving text. Application takes place as the mighty and powerful Word of God does its cleansing and strengthening work guided by the Holy Spirit.
The way our minds work
Our minds are certainly the most complex and wondrous parts of our being. With one part of our mind we direct functions like breathing and heart rates. We have barely any control over this subconscious activity and it works in ways we can only imagine. On the other hand, we do attempt to control other parts of our mind, directing it to work, study or concentrate on what we are doing. Between these two extremes is where most of our inner lives take place. Our minds have an incredible ability to take us into all kinds of areas, some of which we control and some of which seem to have a life of their own. This is the area of our imagination, our dream lives, recurring thoughts and obsessions. This is where we really live.
It is this part of our minds that we need to bring under the control of our God and Creator. We fool ourselves if we think we can control it ourselves. Inevitably, left to our own devices, our thoughts will wander into sins such as worrying, pride, bitterness, lust or greed. Eventually, as we turn this “member,” as the Bible calls this and all of functions, over to one of these sins, we become a slave to that sin. The only true freedom from such inner slavery is through the freeing action of becoming a slave to God and to righteousness. As Bob Dylan sang, “you gotta serve somebody.” Being free in an abstract sense is not an option.
We have a responsibility to make our inner default meditation focused on things above, not on things of the earth. Some may argue that this advice is unreasonable and that we have no choice but to dwell on a variety of important items like our health, business, sports, family, or politics. Others see no escape from constantly dwelling on sinful thoughts or being “scatter brained.” However, only of the one who marinates his mind in God’s Word is it said that whatever he does will prosper. Or as Jesus taught, He who loses his life will find it. Keeping our inner focus on godly thoughts is the way to succeed in every other part of life. Confusion on this issue comes from a refusal to accept that everything that is in us, our hearts, minds and souls, were designed specifically to be drawn in deeply and primarily by the flawless Word of God. It is sad that even among those who claim to know God there are so many who choose not to do this.
The Bible describes this process as bringing our thoughts into captivity to the obedience of Christ. This inner life we all live is the music that the rest of our lives dances to. The very best music for this purpose is Scripture. If we impress Scripture into our thoughts and make it our constant default meditation, then we will be living in the Spirit and abiding in Christ. Jesus uses a similar word picture as that found in Psalm 1, when He says that abiding in this way makes us like living branches drawing our sustenance from Him.
The importance of transforming our minds
This explains why Jesus directed His teaching towards the inner movements of the mind and our thought lives. He taught us not to lust, not to worry, not to be greedy, to be humble, to love others, to forgive and to pursue righteousness. Obedience in all these areas is not achieved by outward action. It requires action of the heart. There is no other way to conform to His will than to be inwardly and actively considering and applying the truths that he has set before us. Further, Scripture is exactly suited to provide nourishment for our inner lives so that we can achieve these results. Nothing else is comparable.
This is why David could write in Psalm 19: The law of the LORD is perfect, converting the soul; The testimony of the LORD is sure, making wise the simple; The statutes of the LORD are right, rejoicing the heart, The commandment of the LORD is pure, enlightening the eyes. Committing ourselves to God’s Word helps us in reflexively guarding our hearts against thoughts, ideas and images that are harmful and oppose truth. We have long passed the point where we can expect our cultural gatekeepers to filter out the bad stuff. As a result, we have little choice but to give up popular entertainment and even popular news, which is mostly aimed at generating market share rather than informing us. By turning and keeping our focus on the truths in God’s Word, we are inviting full fellowship with God. We become trees that are firmly planted right next to the water so that we have no fear of failure, wilting, or becoming fruitless.
Meditation on God’s word is the best use of our thought life.
Understanding this, we must diligently direct our thought lives so that they become pleasing to God and function as they were designed to do. Let the words of my mouth and the meditations of my heart be pleasing in your sight O Lord, my strength and my redeemer. It was for this purpose that God designed our incredibly complex and active thought lives. We are to use these abilities to create, collaborate, imagine and understand. Such functions are fully engaged when we meditate on His Word and surpass anything we accomplish through our physical bodies. It is only our inner life and the faculties of the heart that will survive our body. Should we find ourselves old or disabled, we can hope that our minds will still be working and fully stored up with God’s Word. Our goal should be to be filled with all the fullness of God, so that we are always ready to shed these fragile mortal frames.
We also know that our inner lives are intensely private so that no one other than God can know what we are thinking at any time. Only He searches our hearts. He has a keen interest in the inner lives of those who are his children. In a very mysterious sense, God designed the inner workings of our reason, emotions and imagination so that they can function in a way that He is eager to participate in. We should not be ashamed to have our inner lives transparently open for Him or anyone else to see. This is done by diligently bringing our hearts into intimate fellowship with Him and by meditating on the Word He has provided for this purpose. As a practical matter, then, we must be sure to not use our thoughts to sinful ends.
It is only in Christ that this can be achieved. Unless He has set us free, we will remain in the grasp of sin with no hope of deliverance. However, having been set free, we must put to death our bad habits and not fall into bondage again. Runaway sinful thoughts are a sure way to slip into a bondage that can seem inescapable. It is by presenting our members, especially our thought lives, as slaves to righteousness that we accomplish this. There may be a variety of ways to go about this. However, it is clearly God’s will that meditating on Scripture is a primary means to this end.
Enhancing memory is now a growth Industry
An entire industry has sprung up in recent years to assist those getting older, primarily baby boomers, promising to enhance memory skills. This is based on the observation and belief that one’s ability to memorize can be strengthened. Along that line some take up mindless exercises including the game of Sodoku solely for this purpose. There are also competitions held to determine the champion with the best memory, which involves memorizing random, useless things like the card sequences in a shuffled deck of cards.
Christians should take up the challenge of memorizing Scripture, not primarily because it will enhance our mind functions, but because it grafts new living power into their lives. The Word of the Lord is called the sword of the Spirit and is used by Him to strike corrupting sin from our lives. It can do this because it is living and powerful, sharper than any two edged sword. The impact of implanting this living agent into our inner lives is incalculable and continually beneficial.
How it worked for me.
Let me tell you about my experiences with this. Most of my life, I have had poor memory skills. I have trouble remembering names and phone numbers. In a connected world this is usually not a problem. I am in the tax business and when I first started, I knew those who could easily recite relevant tax codes and regulations, walk over to a wall of books and pull down the right volume to refer to. Fortunately, the volumes have vanished and nimble computer searches have replaced them. The same can be done with Scripture. Merely Googling a key phrase will quickly lead you to any scriptural passage you seek.
Recently, I acquired a “GoBible,” which is a small audio Bible that can be dialed into any verse. At about the same time, I committed to working out on a treadmill for about half an hour every other day. I determined to combine the time spent on the treadmill with systematically listening my way through the Bible. This worked out great and is a practice that I still continue to great profit. At one point it struck me that I could use my GoBible as a way to memorize Scripture. Some, such as my wife, can readily memorize things that are written. She can somehow “photograph” it and then visualize it later. My mind does not work that way. Phrases and words get all mixed up when I try. As a result, the cumulative number of Scriptures committed to my memory was pathetically small.
Philippians 4: 4-9 is the passage that I first chose to memorize. Included here is the teaching that prompted me to this action in the first place. Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things. I started out just listening to these verses over and over. Then I painstakingly memorized each verse by backing up and replaying the audio until my recollection matched word for word what I was hearing. To my amazement this worked great even though it was very time-consuming. Listening to the rhythm of the words and sentence patterns made it possible for me to commit a passage to memory and to eventually keep it there indefinitely.
Discovering this new ability, I set a goal of committing to memory other passages and eventually selecting one favorite part, large or small, out of every book in the New Testament. Narrowing down which ones to memorize was a great exercise by itself. I am more than half done with this and am making steady progress. Along the way, I took a detour and started adding certain passages from the Psalms as well. Granted, this is not remarkable. Many are way beyond anywhere that I will ever be because they have done it much longer. For example, when Billy Graham and Grady Wilson were preparing for their ministry both memorized the entire Gospel of John so that they could recite every other verse to each other starting at any point.
Choosing the New King James Version.
It was really no contest for me as to which version to use when memorizing. The New King James Version is the most current update to the venerable King James Authorized Version. If you want to read about how the original translation came into being, I recommend Adam Nicolson’s book called God’s Secretaries. Here we learn that a primary task given to the 17th century translators was to make sure that the final translation sounded great when read publicly. Since those selected to do the work were all accomplished linguists, getting the meaning right was not the main issue. Further, unlike modern translators, they were not distracted by textual criticism, using the traditional original language texts that were widely accepted at the time.
When the translation committee for a particular section of scripture would meet, each member had already thoroughly digested the passage beforehand. Everyone involved was thoroughly skilled in the use of Elizabethan English, the most splendid and evocative English ever used before or since. Taking turns, they would recite their finished product before the committee. Then, together, they would deliberate until they had hashed out the very best sounding translation by incorporating the most accurate and pleasing English possible. That is why no rough drafts survive. No one bothered writing it down until it had been decided upon orally.
As T.S. Eliot, who was among the version’s many admirers put it, the KJV has “auditory imagination… a feeling for syllable and rhythm, which penetrates far below the conscious levels of thought and feeling, invigorating every word.” Modern versions which start from scratch cannot hold a candle to the vocabulary and phrasing of the majestic Authorized Version which is widely recognized as the greatest literary document every written. The NKJV, built upon the original masterpiece, is certainly the most beautiful and fluid modern English version available for use when memorizing.
Nevertheless, I have stepped away from the NKJV at times. Sometimes I prefer to revert to scripture song versions, when I am familiar with them, such as Psalm 23. These add another dimension to the text and help with recall. Also, the NKJV is sometimes not clear when the underlying original language is not easy to decipher. In those cases, I dig around until I come up with a version that makes better sense. An example of this is Psalm 16:5.
What to memorize
There are a variety of ways that you can pick verses to memorize and, fortunately, there are no wrong choices! All scripture is profitable. I am drawn to verses and passages that speak directly to my heart. These will not be the same ones that will speak to you. I also have determined to learn verses in context, so that they encompass a complete thought found in a passage. Some of these passages have long been very familiar to me but had never been fully impressed upon my mind. Here is an example. Galatians 5:22 lists the fruit of the Spirit. Although I could always name some of these, I could never recall them all from memory. Now, I am able to recite these along with verses 23 and 24, which complete Paul’s thought on this subject.
The effect on my life
The affect on my life of taking up the practice of memorizing Scripture has been profound. Like many men deep in their fifties, my nights include periods of wakefulness. In the past, this time was either wasted or misused. A thought life that is not filled with Scripture is one that is easily distracted and prone to sin. Anxiousness, lust and other sins of the mind must be constantly guarded against. On the other hand, I now draw from my small but growing library of memorized passages. Reciting and meditating on these Scriptures is invigorating and fundamentally transformational.
Beyond that, I find that I continue the same practice during the day. Whether in the shower or driving my car, my “alone time” is used either to brush up on or learn new passages. For example, while planning a recent five-hour drive to work with a particular client, I determined to use this time to memorize I Corinthians 13. With the help of my trusty GoBible I accomplished this by the time I had completed the round trip. After quite a few rehearsals since, the great “love chapter” is now pressed into my heart so that my recollection is becoming automatic and precise.
Now, I can identify with David as he lay on his bed or woke up in the morning meditating on God’s Word. The instruction in Deuteronomy makes perfect sense to me as does the love and devotion for the Word expressed in passages like Psalms 119 and 19. Moreover, I find an increasing dislike for popular entertainment and “news”, whether radio or TV. Like with other exercises, I have found that memorizing Scripture is something that becomes easier with practice. Sometimes I do not even need my GoBible! It may be that God has given to each of His children a specialized capacity to obey Him in this regard. I urge you to identify an approach that works best for you and to commit yourself to a practice that guarantees success.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.
Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.
brainwave entrainment 