brain waves You’re So Sensitive! – Or Maybe You’re Just Psychic?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation tones | body meditation
“You’re so sensitive!” Did you hear this all the time growing up? I did. And it was always said in a negative way. The message I received was “it’s not okay to be how you are”. Well meaning parents will often tell their sensitive child to “toughen up” for fear they will not have the skills to survive in an often harsh world. They can perceive their child as moody, easy to injure, introverted, shy, or even mysterious. Feeling misunderstood by parents and others, can lead to depression and emotional problems.

But what if your ‘sensitivity’ is jut another word for untapped, unrecognized, and misunderstand psychic gifts and abilities? Some signs are the following:

Daydreaming
Having imaginary friends
Strong connection with nature and animals
Highly sensitive to other people’s feelings, often ‘knowing’ how they are feeling without being told
Seeing shadow figures or flashes of light
Difficulty being around large groups of people
Knowing things are going to happen before they happen
Having dreams that come true
Hearing sounds that no one else hears
Being quiet
Being overly emotional or moody
Being easily influenced by your surroundings
Attraction to anything to do with the spiritual world (stones, astrology, psychics, angels, etc.)

This list is in no way complete. Psychic ability is like singing; everyone can sing, but some people are born with more natural ability than others. With enough hard work and determination, anyone can develop their gifts. In my many years of practice, I have had a lot of people ask me, “How can I open up more to my intuition?” While I feel everyone’s journey is unique, these are some tips:

Always call upon spiritual protection. I always start any spiritual work with a prayer clearly stating my intentions. I ask that my protectors keep me safe and that I only communicate with angels of divine love and light, and those spirits that honor and respect my free will. You can word it however you wish, but is important to know that all spirits do not have your best interests at heart.

Practice being receptive. This is a case where less is more. The more we ‘try’ to be psychic the less likely we will be to succeed. That’s because being psychic is about being receptive. Set aside some time every day to devote to building your psychic muscles. Do whatever you can to create a place that is all your own: be in nature, light incense, candles, play soothing music etc. Turn off your cell phone, close your eyes, and calm your mind. You do not have to sit solemnly in meditation–walking can be a meditation! Wait patiently and see if you receive any messages. These messages come to you the same as when you hear that little ‘voice’ saying, “Did you lock the door?” “Did you turn off the coffee pot?”.If you get nothing, then simply try again the next day. If you are more visual, close your eyes and imagine a television screen out in front of you. Relax and see if any images appear in the blank screen. They may pop up for just seconds, but with practice, you will be able to hold these images longer and longer. Again, if you get nothing right away, just let it go and try again another time. The trick is to not try to MAKE it happen. Let it come to you.

Be around other like minded people. The more you are around other people who are psychic and/or developing their soul abilities, the more it will trigger yours to awaken. That is because in spiritual circles, you will feel safe to do so. There is often much judgement and hostility that comes from others who might find it frightening or threatening. Be careful who you tell of your interest, particularly in the beginning, so they do not shut you down and ruin your confidence. Being empathic, you will know when someone doesn’t approve!

Know that you are already psychic! You just need to remember that you are.

Our society as a whole, has a bias in favor of people who are outgoing, aggressive, and ruthless. We reward people who stop at nothing to get what they want. We seek to emulate people who make their life decisions based on pure hard logic, without letting their emotions get in the way. Perhaps we see them as rising above their human nature, in which emotions and vulnerability are perceived as weakness. Our society values things of the mind and the body, but not those of the spirit.

If we are to believe that society’s standards of what is success are correct, then people who are able to ‘compete’ at a high level and attain money, power and status, should be among the happiest among us. But this is not always the case. The reason is that just because you are rich and powerful in the world, you are not rich and powerful spiritually. Often it is inverse proportion. It is because a balance has been lost and worldly things have been achieved at the expense of personal and spiritual growth. Certainly, this is not always the case, but very often is. On the other end, historically we associate highly spiritually developed people with living in poverty or modest means. This duality is a result of the splitting off of body, mind, and spirit instead of integrating them.

If you can accept and respect who you are, stand in your own truth, you are doing something very powerful in the world. You are reminding people who they truly are without all the artificial trappings. This can be intimidating to others who may not be ready to embrace their spiritual selves.

Many sensitive people, feel too different for the world. They feel they don’t fit. The truth is they can not find it within themselves to conform. They may feel something is wrong with them for being different, but are unable to jump on the socially accepted bandwagon. Someone who feels themselves to be a loner, outcast, weirdo or whatever you have labeled it, is really someone who stands out from the pack. Even if you feel you are behind the pack, on the sidelines, you are still a leader. Whether the pack chooses to follow you is another thing. But standing and holding your light makes you a leader.

Embrace your difference. Accept and respect it. There is a great quote that addresses the sense of isolation brought on by being different. It is necessary to learn “How to be who you are, when surrounded by what you are not.” See it as a strength. Honor yourself as a brave soul who chose a more difficult life by following the talents of the soul. This may not get the popular vote, but is so needed in this world. In your own awakening you are allowing others to as well.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Brainwave Entrainment – The Easiest Way to Learn to Meditate

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Naturally, the question is: what is brainwave entrainment and how does it help me achieve a meditation mind? The answer lies in the use of monaural, binaural and isochronic beats.

Monaural beats are a single pulse at a single frequency which is repeated beneath other soothing sounds.

Binaural beats are a repetitive beat which is phased at slightly different frequencies to each ear. The difference in frequency being between 10 and 30 hertz. The brain compensates for the difference by creating a third tone. This captures the conscious mind and it gradually begins to attune to the pulse of the tones.

Isochronic tones on the other hand, are created by an evenly spaced pulsing of tones at a far higher frequency (although variable depending on the purpose of the meditation) which rapidly synchronizes the brain patterns with them. Pound for pound, isochronic tones are far more powerful than either monaural or binaural beats, especially when it comes to guided meditations.

What this means is that using isochronic tones allows the mind to rapidly achieve a very relaxed state and immediately begin to receive meditation benefits. Another advantage of using brainwave entrainment, is that no effort is required on the part of the meditator. In fact, the more passive you are, the better. You just listen to the soothing sounds of water, wind, rain and music with the pulse in the background, while your mind effortlessly achieves deep meditation. When the mp3 finishes, you are pleasantly surprised because your conscious mind has been elsewhere, allowing the creativity of the sub-conscious mind to surface.

By varying the speed and the content of the binaural beats or isochronic tones, it is possible to accurately target the areas of your life that you wish to improve. Whether it be for stress relief, lowering blood pressure, (yes, that is just one of the meditation benefits), reducing cholesterol, achieving lucid dreaming or even awakening your esp, using a targeted meditation download will assist in achieving them all.

I use these brainwave entrainment downloads because I have found that they really do change my mind.

Kindness is more important than wisdom.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Today Is a Rest Day!

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing meditation music | brain entrainment
It’s important to realize how vital rest between workouts are. They give the body a chance to rebuild and repair itself after an intense workout. Lifting weights and/or doing body weight exercises causes micro tears in your muscles. Resting allows the body to repair these muscles and because of the stress put on these muscles your body automatically rebuilds them a little stronger and bigger than before. Isn’t the body a wonderful thing?

BUT, a rest day doesn’t mean you lie on the couch all day drinking soda and eating potatoes chips! You need to do three things. These three things will speed your recovery and prepare you for your next workout session.

1. Flood your body with nutrients from real foo;. juice and or smoothies, lots of veggies, fruit, lean protein and water. Your body desperately needs these to repair & rebuild. You should make a point to drink plenty of fluids as your body needs to hydrate itself after an intense workout. I also like to add a scoop of whey protein powder to my smoothies giving my muscles a boost.

2. Do some physical activity! The one I like the best is walking. But you can also do gentle stretching, Yoga, Qigong, Tai Chi and/or swimming. This is not a time to push for your personal best like walking an extra mile. Take it easy!

3. Get plenty of sleep! We all know that sleep is the body’s way of giving our minds and bodies a chance to repair and heal. Don’t short change your fitness program by cheating yourself out of a good night’s sleep. If possible take a short “power nap” during the day. Your body will thank you for it!

Optional: This is also a great time to practice meditation, listen to soothing music or pursue a hobby like painting or drawing. Start a journal, it is a great way to unwind and organize your thoughts.

Keeping fit and following a well- planned fitness regime takes dedication. Allowing your body to rest keeps a balance between the physical demands a strenuous workout program places on your muscles and needed rest periods.

As I get older I am more aware of the importance of rest. I find that I need two and even three days between strenuous workouts. Listen to your body! The old saying about no pain no gain is outdated and an invitation for injury which would sideline your fitness program. So enjoy your day of rest. Follow these suggestions and you’re be ready to hit the gym refreshed and invigorated tomorrow.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves The Sacral Chakra

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

pyramid meditation | soothing music free download
Swadhisthana is Sanskrit for ‘sweetness’. The Sacral Chakra is the seat of pleasure, and of taste in its broadest sense – not just food, but clothes, music, design and color. It is all about attraction and, in particular, sexuality (sexual identity and pleasure rather than the primal sexuality of the Root Chakra). It is also the center for our emotions.

This is the most feminine of the seven chakras. It is profoundly connected with fertility and is ruled by the moon, which pulls not only the seas and oceans, but the water within our own bodies. When this chakra is balanced it is often characterized by physical fluidity and grace.

The Sacral Chakra is represented by a lotus with six orange petals surrounding a white circle – which indicates water – and a light blue crescent moon. It governs bodily fluids, emotions and sexuality. They ebb and flow, drawn like tides by the moon.

This chakra is situated in the lower abdomen between your navel and genitals. It governs your spleen, reproductive organs (testes and ovaries), kidneys and bladder, and all your bodily fluids, including blood, saliva, seminal fluid, and lymph. Our bodies are mostly fluid. We are about 75 per cent water and water therapies are the most effective way of balancing this particular chakra.

Good sacral balancing is characterized by physical grace, whereas lack of balance results in physical awkwardness or lack of co-ordination. Teenage boys, coming to terms with their emotions and sexuality, typically have unbalanced Sacral Chakras.

As well as being graceful, people with a balanced chakra tend to be friendly, open and trusting, in touch with their feelings and able to express them, willing to see the positive rather than the negative, and able to turn problems into challenges. An out-of-balance chakra brings about guilt, self-pity, manipulative behavior and envy. If your Sacral Chakra is too open, you may forget your own needs, and occupy yourself so much with the needs of others that you end up feeling like a martyr. Lack of balance in this chakra can also give rise to sexual problems, jealousy and obsession – sexuality is at the heart of this chakra.

It is sexual awareness – rather than primal sex drive, – that characterizes this chakra. It guides our sexual identity, our ability to bond with a partner and to take pleasure in our sexuality. When in balance, it can give us profound sexual and emotional happiness. When out of balance, all kinds of problems can arise. If you have a closed or blocked Sacral Chakra, you can become obsessed with sex or your own sexuality, and have total disregard for partners. You may see sex as a purely physical, hedonistic act, devoid of emotion. At the other extreme you may become frigid or impotent. Sexual abuse is a common cause of a closed second chakra. It is worth reflecting, perhaps, that the word ‘sacra’ comes from the same root as ‘sacred’. Sex is not meant o be a casual, meaningless event, but nor is it meant to induce guilt. Rather, with openness and empathy, it is something that brings great joy and pleasure.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music The Top 10 Reasons to Start Karate

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation books | theta meditation music
People often wonder why karate is such a popular activity. There must be a primary reason why someone would get involved in the martial arts. Actually there are many reasons for embarking on the study of martial arts but generally the main motivations boil down to my “Top Ten Reasons to Start Karate”.

So think about what your main reason for starting karate is (or was) and see if it matches my “Top Ten”.

1. Self-Defense – Were you ever bullied at school? Have you ever worried about how to protect yourself and your family in a dangerous situation or environment? Well, it seems that you’re not alone because thousands of other current martial arts practitioners say that self-defense skills for today’s world are the primary motivating factor for them to enroll in karate classes.

2. Health and Fitness – Had enough of generic gym workouts? Sick and tired of the same old aerobics class with that annoying music? Many other people have had enough too and are now turning to the martial arts as a great way to improve their health and fitness while gaining many additional benefits through their training.

3. Discipline – This seems to be the number one reason quoted by parents of young children for joining a karate club. Discipline is one of the core tenets of the martial arts and if you are already the parent of a “wild child”, then it’s not too late to change their behavior through the time-tested methods of a qualified karate instructor.

4. Confidence – Do you lack self-confidence? Come on, be honest – do you tend to do what others tell you to do, or do you stand up for yourself and lead the way in your life? The fact is that the majority of people follow the crowd instead of leading the pack. The study of martial arts is the perfect template for developing core leadership skills and improving self-confidence and many people are beginning to notice this. Have you noticed yet?

5. Self-Control – This can be defined as being the ability to appropriately monitor your own behavior and natural impulses when put under pressure by life’s everyday challenges. The way you react to negative events or stress often defines who you are. Martial artists are by no means impervious to the trials and tribulations of life but they are often better equipped to deal with such obstacles through their constant and rigorous training.

6. A New Challenge – Are you tired of doing the same old thing day in and day out? Do you feel that you need a new direction in your life? A simple solution is to try something different and karate is a great activity with many hidden benefits – just look at this “Top Ten” list! Why not give it a try?

7. Social Interaction – Human beings by their nature need social interaction with other human beings. Often this need is met at home or at work but these environments are not always the most harmonious of places. Why not step out of your comfort zone? How about you make some new friends who share a common goal – that of self-improvement!

8. Spiritual Growth – Confusion in our modern world is a cause of immense stress and the need for spiritual guidance is great. Many people turn to religion for the answers to this angst, some people begin meditation or yoga, and others are turning to martial arts to reconnect with themselves and discover the true being within. Any of these methods can provide answers; it’s up to you to discover which one works best for you personally.

9. Learning about a New Culture – Many modern martial arts can trace their roots back to different countries such as China, India, Japan, Korea, Greece, Philippines, Thailand, and numerous other countries. As the martial arts provide such a culturally rich background, they are often a great initial introduction to learning about our wider world, its history and its diverse cultures.

10. Because my Friend told me it was Fun – Have you ever watched a movie because a friend recommended it? Have you bought a new pair of shoes because you were told they were extremely comfortable? How about a new car? There are many examples in everyday life where we act based on trust in our loved ones’ opinions. Beginning karate is no different and in many ways studying martial arts is a referral-based business.

So these are “The Top Ten Reasons to Start Karate” and if you haven’t “stepped out on the mat” yet then I sincerely hope you take action soon. If you are already a karate practitioner, then congratulations on taking the first step on your rewarding journey.

I’d like to hear your story, just send me an e-mail at Paul@freekarateinformation.com. And if you still need some more convincing then check out my FREE Report, “Karate For Newcomers: How to Find Out Everything You Need to Know to Start Your Karate Practice.” You will be able to get it at http://www.freekarateinformation.com
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Improve Your Life With Morry Zelcovitch’s Brainwave Entrainment Technology

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You will want to seek further advice before changing or adding treatments for medical conditions. Please talk with your doctor before taking these steps.

Morry Zelcovitch is a certified Brainwave Entrainment Engineer Specialist. Because of the many problems Morry had from early childhood, he undertook a fifteen-year study of how brainwaves work and what they mean as well as what they have to do with your state of mind.

Entrainment is defined in physics to mean, “A tendency of different vibrating objects to lock in phase in such a way as to vibrate together in harmony.” The idea was getting this phenomenon repeated using vibrations of a stimulus from the outside to train the brain, getting a response to follow frequency.

For ease of transfer for the brainwave entrainment frequency would be nearly the same frequency your brain is already in and gradually change to the state which is desired.

Morry Zelcovitch has proven that brainwave entrainment can help achieve deeper states of meditation, quicker learning ability, less need for sleep because of effective sleep time, and in the treatment of depression, ADD, alcohol and drug addiction, autism. These are just a few things that can be treated.

Most of us know what a relaxed state of mind is. Imagine not being able to get there when you want. Now, imagine it being possible for those who suffer from depression, or other mood altering disorders. Wow! Do you see the breakthrough?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Best Ways To Get Rid Of A Muffin Top

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain wave frequency | brain waves binaural beats
The best ways to get rid of a muffin top include proper diet, exercise, and finding positive ways to deal with the stress in your life. It can be a challenge to lose weight, and you can find some fairly obvious signs that appear when you need to take off the extra pounds, one of them is having to squeeze yourself into a pair of jeans.

Squeezing into a pair of your favorite jeans while your stomach and hips start to spread out can be pure torture, and it weighs heavily on your self-esteem. You have a couple of choices, you can surrender and buy the bigger pair of jeans, or you can fight back, and work to get your sexy waistline back.

Ladies are not the only ones afflicted by the need to get rid of a muffin top either, men can get a spare tire around the stomach area which is not very attractive either. A nasty junk food or beer habit can render most anybody helpless and stunned that they’re unable to fit into their pants the way they used to.

Finding positive ways to take off the pounds might become a real goal with the right kind of nutrition and regular exercise, but you have to want it. Your mindset needs to be in line with your goals to be successful at anything, and weight loss is no different. Once you need to lose weight, a speedy fix like a pair of Spanx or scrubbing having a loofah for hours at a time basically won’t cut it. There are no shortcuts. You have to take some real action, and alter your mindset about your health, diet, and physical fitness.

Below are some best solutions to help you get rid of a muffin top for good:

Eliminate Foods That Will Make You Fat

Toss the Junk Food – If you are serious about losing weight and wanting to get back into those cute jeans, you have to quit eating junk food. This would be the pizza, cookies, chips, fried foods, burgers, and candies that get you feeling heavy, tired, and bloated. Stop eating this junk, and avoid the veg out in front of the television too.

Rather than junk food, take into consideration restocking your refrigerator with fresh fruits and vegetables, lean meats or tofu, and whole grains like brown rice. In the event you need to have something sweet, load up on fruit, and discover how to create smoothies with protein powder to keep you full and energized.

Start Exercising – The most effective technique to fight the flab would be to do regular physical exercise. Cardiovascular exercise is ideal mainly because it works to burn calories quicker. You do not need to start off by overexerting yourself either, take your time and develop a rhythm. You can start a typical exercise routine by taking it slow at first and progressively increase the pace and duration of your workouts if you feel like you are ready.

Challenge yourself by walking long distances at a brisk pace, try biking, swimming, or even playing together with your children outside. If you have never actually exercised before, try yoga or Pilates. These gentle exercises will prepare your body to be stronger and more flexible. These stretching exercises require almost no equipment and are reasonably inexpensive, and can lengthen and strengthen and tone your body in no time. There are many ways to get active, so do not limit yourself to one way of exercising.

Get Control of Tension In your Life – Tension is really a major factor in overeating. Sometimes the more tension you have in your life, the more overweight you can possibly become. Being stressed out all of the time is no way to live your life.

The simple truth is that everybody has to cope with stress. Lots of people do not know or have the correct tools to cope, and often turn to bad habits to numb the pain and anxiety. Accepting that you are not always in control of your life is really a start. Ask for help from others who care about you, and develop a support system that will give you a healthy outlet to talk out your problems and difficulties.

Managing your breathing, and not reacting to the pressure is important and can help you manage your anxiety levels. Discover how to let life’s small irritations go. Simply do not respond, and use it as a method to breathe a lot more deeply and relax your mind. Generate a new healthy mind and cultivate harmony by listening to music that relaxes you, meditating, and taking in the good in your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Have an Out of Body Experience

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mantra meditation music | self meditation
There are 3 major steps to having a out of body, or astral projection experience. (for the purpose of this article, we’re going to refer to them both as the same thing, even though they are a little bit different in some subtle ways) There are also 2 major types of OBE’s. Spontaneous out of body experiences. And Intentional or facilitated OBE’s. The difference? A spontaneous OBE is unplanned… and happens whether you want it to or not. Quite often, they are brought on by danger, or trauma or even being close to death. (as in the near death type of experience, for example) Sometimes drugs or chemicals can play a part in both spontaneous AND intentional OBE’s. For example… many people using hallucinogenic will have an out of body experience, even if they didn’t bargain for it. Conversely, many people TRYING to have their first OBE will use chemicals to help it along, or speed it up. This is, in my view… a BIG mistake. (as you’ll never know if the experience was chemical and artificial… or spiritual and genuine) Okay, so you want to have your first OBE and want to make it happen on your own? Here are those 3 critical steps I mentioned above.

Intention
Awareness
Allowance & Release

What do each of these represent? Well, while I don’t have tons of space to elaborate on each, the short story is THIS: To really have a planned, facilitated OBE you’ve got to start by setting the intention.

I WANT to have an out of body experience, for example… would be a super simple example of a verbal intention setting. (obviously you’ll want to dive a bit deeper than this, but this communicates the core idea of what setting an intention, when it comes to spiritual practice… sounds like in real life)

Next – you need to condition your active awareness to the mindset that is conducive to the OBE state. This is usually brought about by mediation, and by using some sort of brainwave technology like binaural beats. (designed to entrain the brain into an altered state of consciousness… and very effective) Lastly, you’ve got to allow yourself to let go.

This is the KEY step, and the critical piece of the process that keeps most people from actually having the experience. Why? Because we get scared, or nervous, or excited, or surprised that it’s actually happening… and pull back, consciously or unconsciously. (and that pretty much stops the process in it’s tracks… although the good news is, you can obviously try again!)

That’s really it. There is no mystery to having an out of body experience.

If you can master these 3 steps, you’ve got what you need to not only explore the ethereal realms… but to open a wild and wonderful window into the world of TRUE spiritual power and possibility as well!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment How Isochronic Tones and Brainwave Entrainment Can Improve Your Life Today

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How does Isochronic tunes and Brainwave therapy improve your quality of life?

As said earlier, these tunes are a part of BWE therapy that is basically introduced for experiencing change in life. These tones are recorded tones of some sound pulses, and their continued repetition creates motivation and energy inside the listener’s brain. Listening to these tones regularly will help your brain to develop positive energy by relieving stress and depression.

Isochronic tunes are having some space or ‘interval’ between each tune that helps your brain to realize the importance of silence. Isochronic Tones and Brainwave Entrainment altogether make one perfect meditation therapy that is a must for disturbed brains.

Brainwave entrainment is an accelerated learning exercise that uses visual ads and random music for channelizing the brain nerves in an optimistic way. Using BME as a therapy can prove highly beneficial for your health and life. All in all, there are four kinds of brainwave frequencies namely delta, theta, beta and alpha. All these frequencies are known for curing disorders like depression, insomnia and high blood pressure.

One can improve his/her memory, boost the motivational power and can even get back to the routine life after a long depression period by hearing the Isochronic tones. It is as good as balancing your chakras and experiencing lucid dreams after getting accustomed to Brainwave Entrainment therapies.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music What is Healthy Anger?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Many people are convinced that expressions of anger are abnormal and extreme. However, in many cases, anger is healthy as long as it does not cause injuries to self, another person or property. Thinking about how you express rage or anxiety is important for psychological well-being. In fact, appropriate expressions of anger can be healthy.

Healthy anger does not hurt, destroy, scare, belittle, or deceive another person or self; neither does it destroy things. Unhealthy rage does. Your response is a learned response. Unhealthy responses that destroy self, others and things can be unlearned through focus and attention. Ultimately a healthy temper includes a reassessment of self, situation and behavior.

Healthy expressions of wrath can be the twisting of a dishtowel; an unhealthy expression would be taking the dishtowel and smacking your child across the face with it. A healthy response is setting boundaries. It means that although you may feel intense rage about something, you will recognize its seriousness and take the necessary actions to release the negative emotions in a healthy way. A healthy response also means that you are cognizant of the fact that your children learn from your responses to anger and that for their sake, you will manifest a proactive and controlled expression.

There are several ways you can express displeasure in a healthy manner. These avenues include writing in your journal, taking time out, exercising, drawing, painting, music, meditating, long baths. Playing with a family pet is also a good alternative. Studies show that the feel good chemical in your bodies, endorphins, are increased when you interact with your pets. Learning to address your rage at a later time, when you are in more control of your emotions, is also a good idea. Whatever relaxes you other than drugs or alcohol is a healthy way to control and release negative emotions.

However, let us keep this in mind: not dealing with a sense of outrage is dangerous and unhealthy. If something makes you upset, your anger is perfectly natural and healthy, but denying or repressing your resentment only results in storing it in your body until one day it overflows with rage and explodes.

Like most aspects of life, wrath must be handled with intelligence and grace.There is nothing wrong with rage; the issue does not lie in the emotion itself, but in the response you choose to express it. Most of all, the issue is about making your sense of exasperation an opportunity for teaching your children what healthy anger is.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.