Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music water | music to meditate by
Ah, Christmas, my favorite time of year. Tis the season for parties, great food, meeting up with family and friends that I haven’t seen in a long time and yes, don’t remind me; a season for getting the cold or flu.

As lovable as Santa is, I am gonna think twice about letting my child anywhere him, let alone kissing him.

You never know, Santa might be bearing gifts other than toys for children. Him living all the way in the North Pole he just might be having the sniffles or worse.

Last Christmas, I used my radiator heater heavily because I hate living in a cold house. Despite the heating and wearing multiple layers of clothing outside, I came down with the flu once and had the sniffles a couple of times.

Maybe a ‘couple sniffles” is not bad but when I got the electricity bill, it wasn’t the sniffles I was worried about, it was my heart. Man was it high!

Any how, maybe I can use a little less heating this season and include extra practices that will help me from falling prey to the flu.

So here is what I am gonna do

1. Get more sleep. Not sleeping enough can make your body more susceptible to sickness by decreasing the amount of cells dedicated to fighting bacteria.

2. Practice good hygiene. Isn’t this something our parents drilled in us from a young age so as not to spread germs.

When you sneeze, do so in a tissue and not in your hands. If you are using a public bathroom, wash your hands and then wipe them in your own tissue.

Before and after meals wash your hands.

Getting some of those antiseptic hand wipes is also a good idea for wiping hands. My grandmother always said “a clean wash and a dirty wipe makes no sense”

3. Drink clean water, filtered preferably. Keeping the body properly hydrated helps keeps the tissues of the respiratory system moist which helps prevent bacteria from settling and making us ill.

4. Take It Easy. A body that is under stress is more susceptible to catching a cold. People that are under stress often have low energy, a sure sign that their immune system is feeling the pressure.

Get a message, meditate, do yoga, see a movie, listen to music etc. Such activities will do wonders for you.

5. Air Out The Place. Perhaps last year I used my heating too often and didn’t open the windows enough. By opening the windows, you’ll be letting out potentially harmful pollutants that could attack your immune system.

6. Take supplements. Dietary supplements give you the vitamins, antioxidants and other nutrients that you might not be getting from food. These nutrients promote immune system health and give you more energy.

Even if you think you are eating a balanced diet and that you don’t need a good multivitamin, think again. The soil our food is grown in is so nutrient-deficient that by the time you cook it, whatever little nutrient it had might be totally gone.

So do yourself and your children a favor right now. Take a quality multi vitamin and antioxidant supplement today and boost your immune system. And please, say hi to Santa for me.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing songs | binaural beats research
Hooray, now you are an adult and your attitudes and behaviors are your own. Or
are they? Probably not. We still hang on to those behaviors we learned as a child.
Some are good. Some are not. Here is a thought… Just for 20 minutes every day
why not begin to change the “not so good” attitudes. The ones that may be holding
you back and slowing you down.

Just for 20 minutes every day be a fearless kid again. Remember those days when
you would just jump in and do something without much thought because it was fun
or challenging. Why not take 20 minutes every day and try something new or
change a behavior that is holding you back. Here are some activities you can do for
just 20 minutes.

Get out the crayons and draw without criticizing your work. Just enjoy having fun.
Do some creative writing.
Be a good listener. Do not be critical. Smile and listen.
Read some inspirational words in a quiet place even if it’s the bathroom.
Pray. Meditate. Get a good perspective on your life.
Phone potential clients. Phone family and friends (only if this is something you don’t do usually.)
Identify one problem and begin to tackle it. Just one.
Be happy. Be joyous. Do whatever it takes to get into this attitude. Look at family photos. Read old letters, your accomplishments, and so on.
Strengthen your mind. Study. Read something positive. Read something that challenges your mind.
Begin to clean your office or a room in your house.
Organize your records.
Be agreeable. Act courteously. Do not find fault with anything or try to improve someone.
You will give to your world and enjoy what is beautiful.
Give your love to your spouse or special personal in your life. Love one another.
Sing along with your favorite musical artist.
Dance with your favorite dance music.

Make your own list of activities you will do for 20 minutes a day. Make it activities
that get you out of your comfort zone. If you don’t like to cook, then cook
something. If you don’t like to clean your home do it for 20 minutes a day. At the
end of one week you will have cleaned for more than two hours a week. Do you
hate paperwork? Do it for 20 minutes. The “20 Minute Rule” can help you be a
better writer, cook, housekeeper, reader, lover, or whatever is important to you.

Try it. For 20 minutes a day stay focused on one activity. If you want to do two 20
minute a day activities go ahead but don’t do too much or it won’t be fun. In fact I
have known some people who practiced the 20 Minute Rule each day and before
they knew it they had finished writing a book, strengthened their mind and body,
had a clean office, and lost weight dancing for 20 minutes a day. You better watch
it. That 20 Minute Rule is quite sneaky and before you know it you might have
taken charge of your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
japa meditation | brainwave technology
The older we get, the more often we find ourselves feeling forgetful. Or perhaps you are young enough not to worry about that pesky problem, but you are having some difficulty learning a new subject or getting into your creative flow. The solution for all of these situations is to increase your alpha brainwaves.

While one particular brainwave pattern is no “better than” another, different brainwaves are associated with different functions. Stress impacts our ability to remember. When our minds and bodies experience freedom from stress, the alpha brainwaves have increased. When the brain is in this slower alpha brainwave state, it produces the neuropeptides and hormones that scientists have associated with improved memory, creativity, and the overall ability to learn. This relaxed state of heightened awareness improves our superlearning ability, allowing us to retain information with much less effort.

You can follow some of these tips to enhance your alpha brainwave and increase your superlearning ability.

1. While studying or working on a creative project, play music with a largo movement. This type of music has the tempo to move the brainwaves into the alpha state and enhance your comprehension. Google “famous largos” and you’ll find all sorts of results for Mozart, Vivaldi or other Baroque pieces.

2. Try some aromatherapy. Rosemary or peppermint will increase alpha waves and improves your ability to recall information. Rosemary is the remembering scent, enhancing mental clarity, concentration, memory, and creativity. Peppermint aroma is stimulating and helps with concentration and decisiveness. You can put one of these essential oils in a diffuser or even on a cotton ball and allow the scent to softly fill your work area.

3. During a grueling study session, set a timer and take frequent mental breaks. Close your eyes, breathe deeply, and visualize a pleasant situation (perhaps picture yourself being finished with the task). When you close your eyes and visualize, alpha brainwave activity automatically increases!

4. Breathing deeply improves the oxygen flow in your body in addition to helping you relax, once again boosting those alpha waves.

5. Boost your antioxidant consumption. Blueberries are a wonderful source of antioxidants, which help with brain function. The compound that makes them blue is also the compound that makes them potent antioxidants. The Alzheimer’s Prevention Foundation recommends eating 1/2 cup of fresh or frozen blueberries each day. A delicious way to get a good serving is to put a bunch in your smoothie, yogurt cup, or the really fun way, in your ice cream dish!

6. Reduce your stress. Chronic stress releases constant high levels of cortisol into the body, which impacts the brain cells associated with the ability to recall previously learned information.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing bedtime music | bedtime meditation music
Thanks to a modern new age approach from the fields of both science and spirituality, many new technologies are beginning to emerge that have great possibility of producing greater states of consciousness and assisting with meditation and mental growth. One of these technologies, known as brainwave entrainment, is showing promise with deeper states of meditation and greater mental clarity. Brainwave entrainment is being studied as a therapeutic tool by numerous scientists and clinicians from numerous fields.

What is Brainwave Entrainment?

Brainwave entrainment (BWE) refers to the brain’s electrochemical response to rhythmic sensory stimulation, such as pulses of sound or light. Through what has been called the Frequency Following Response (FFR), the brain will begin to match a frequency or rhythmic pulse which closely matches its own internal rhythms. To understand better how this works in a more practical application, simply take two tuning forks and, while holding one in your left hand, bring the second in your right up to pitch by simply hitting it off of a solid object.

What you will immediately notice is that when the tuning fork in your right hand begins to vibrate, it will begin to affect the tuning fork on the left. Within a matter of moments, both tuning forks will appear to harmonize at a similar frequency. The vibrations from one tuning fork have an immediate effect on another through the same principles that can define brainwave entrainment. The frequency following response of the human brain can appear to closely relate to the frequency following response of the tuning fork. Although easy to explain, there is actually a complex series of neurological processes that work in unison to create this effect in the brain.

How does brainwave entrainment occur?

The brain operates on millions of electrochemical processes each minute. Each second, thousands of rhythmic pulses occur through each of the brain’s internal components as they interact with one another. In addition to chemical reactions, the brain also uses small electrical impulses and magnetic resonance to keep itself in alignment through tens of thousands of networked connections between brain parts.

Every second, a wave of chemical and electrical reactions moves across the brain in a counterclockwise fashion. The number of times per second that this occurs is classified as a series of brainwaves. It is this cyclic wave that is most effected within the presence of neural stimulation from auditory stimuli, visual stimuli, magentic stimuli, and some types of radio frequencies.

This is why the rhythmic beat of a drum, flickering lines on a television, or staring into a candle can sometimes have a trancelike effect on our consciousness. The mind can literally be “trained” into objects or stimuli from its surroundings.

How can brainwave entrainment help meditation?

There have been numerous brainwave states classified by science. The most common states are Delta, Theta, Alpha, and Beta. These four brainwave states are found to be the most common in everyday individuals at varied times throughout the day.

Beta is most common as our waking state, where we are alert and focused. Alpha activity occurs when we are calm, relaxed, and in good spirits. Theta is commonly associated with deep meditation and the state of dreaming just as we begin to enter sleep, and Delta is found when we are in dreamless, deep sleep.

Most who begin meditation will quickly discover that although the art of meditation is to simply empty the mind and be at ease, it can be difficult. Oftentimes, we find it hard to simply clear the mind and relax because our brain will not stop or slow its activity long enough for us to do so. This is commonly caused by an overactive Beta brainwave state and can be easily altered with the presentation of a rhythmic stimulus.

Using brainwave entrainment, it is easier to enter deeper meditation states by simply training the brain to become more readily equipped to enter the calming states of Alpha and Theta.

Some can even meditate in Delta without falling asleep. In this slow brain state, it becomes possible to place the body in a state of rest while the mind remains moderately awake during meditation. Tibetan monks are able to do this and in many cases can enter a state of suspended animation where they can slow the natural processes at will. Breathing, heart rate, and pulse can be controlled through learning how to control the brainwaves.

Because most of us have to deal with our lives, go to work, get an education, and find ourselves busy we do not always have the time to dedicate years of study to meditation. This is where brainwave entrainment begins to really show its value as a meditative and self development tool.

How to try brainwave entrainment

There are many websites on the internet which sell meditative audio technologies which include brainwave entrainment. There are also numerous technology devices that use photic stimulation to deliver light and sound at specific frequencies.

If you do not want to purchase any of these but wish to see if the experience can affect you, I usually recommend people to find a standard metronome used by musicians to keep a beat during songwriting. Some metronomes will allow you to set the beat beyond normal measure.

Try to find a metronome that you can control the number of beats per second. If you are able to obtain one, set it to beat at 10 times per second. This is the optimal range for alpha. After setting the metronome to beat at 10 times per second you should sit back, close your eyes, and relax.

If you begin to feel your mind slowing down to match the tones, then you know that brainwave entrainment will be right for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

gamma brain waves | meditation retreat
Stress of modern living, this is a deliberate term I’ve used for the stress related to modern times. With the changes in our social norms, beliefs and ways of living, stress has new forms and types. Keeping up with job, kids, changing relationship patterns and trying to keep up with everything at the same time (the damn comp has made us multi-tasker processor machines too) has added newer types of modern living stress. Just try these most simple tips and have a good life.

1. Beauty of breath: Since birth, the only thing we do non-stopping till we die, is breathing. (Stop it and you will drop dead!) Still we do not know the importance of breathing and take it for granted. When feel stressed, first thing is take deep breath, as deep as possible, hold it for few seconds if you can, else just exhale really slowly. Do it thrice, see the change yourself.

2. Take the focus off: The more you want to get rid of the problem, the more it sticks to you. Instead for a while, just take a stroll, go to the loo, close the matter at hand, read something, listen to music if possible or just close your eyes for 3 minutes and deep breath.

3. Blast the frustration out: If the stress is due to your senior, your boss or anybody whom you can’t fight back, just go to an isolated place (loo again- best in the modern times!), take one deep breath (if the loo doesn’t stinks!) and use the choicest most nasty abuse you can think of and blast this entity. Phew, relax and go back to world. Try it out; you will see what wonders it does.

4. Daily Meditation: The best way to fight stress is meditating daily, maybe for 5-10 minutes either in morning or evening. Don’t worry which style, what posture; just SIT straight on chair or on floor, with your eyes closed and breathing deeply. Again don’t worry belly breath or chest breath, just keep on breathing, rest will come by itself as we are all programmed for this and our subconscious knows this.

5. Learn to forgive: At the end of night before you sleep, just forgive everybody who have done any mischief to you, hurt your feelings or intimidated or insulted you. Forgiving doe’s wonders as it releases trapped emotions, which are energy patterns as research proves. Try the net to see the research on this.

6. Have a good night sleep: Trying to keep up with the fast & action packed life, maddening pace of things demands a lot of brain power to be always busy with these. You need the same power the very next morning. Sleeping peacefully throughout the night rejuvenates and heal your body & mind. At the end of the night tell yourself that everything can wait till tomorrow, I had a hard day and I am peacefully sleeping now till morning when I get up fresh. Simple. Just try & see the wonders. The statement “I AM” is powerful beyond your thinking.

7. Never depend upon stimulants: All stimulants like alcohol, wine, beer or drugs give you a momentary high slowing down your brain. Alcohol dries out the water in your body. How many times you had to get in night due to dry throat and to relieve yourself? How many times you got up in the morning with parched throat / headache cursing that friend of yours or yourself for that last extra drink? Stimulants only add to the problem of stress by adding the resultant health problems.

Try Meditation, the surest and best way without any side effects, to get the high of your life. It is really easy; don’t bother about the hype of style, way or postures.

God bless you all.
Article by Shashi Nair
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

vipassana meditation technique | relaxing music cd
One day I found myself in a small country town in Poland, whose name I couldn’t pronounce, totally alone and teaching English as a second language.

This was a new job, new country, new everything. I was fifty-two.

Let me digress a little.

I, like almost all of us had been a busy human ant in this demanding chaotic world. A world largely dominated by Government and big business with the cracks filled with a myriad of smaller more agile organisations, each making the most of each opportunity.

I had worked for small and large multinationals, a few smaller organisations and my life had become one of networking, cutting deals interspersed with meeting after meeting. Some crucial coffee meetings were so important we first held a pre-meeting meeting, the main meeting then a post meeting meeting. I daily consumed green tea by the litre accompanied by blueberry muffins and the ever-smiling coffee shop lady did well from my expense account.

This was Sydney, Australia, in the 90’s and the noughties. Well cut suits, pastel shirts, Italian ties, expensive client lunches and later with a loosened tie, drinks in some expensive bar with your mates to chew the fat and to network some more… and to exchange glances and make ribald remarks about the female mirror images of oneself, the well groomed corporate counterparts in short dark skirts and low cut blouses with ever-so-lovely eyes.

Sound good?

We all seemed to think so at the time. Or, at least, I thought everyone thought so. But it didn’t really feel right to me. Something was lacking. In fact, everything was lacking. Was this what life was meant to be?

What was my problem?

I was on the corporate treadmill, along with my lemming doppelgangers. Noisily spinning our wheels and progressing our careers, buzzing around doing business. Adding value to the world or, if not to the world, adding value to our clients who added value to the world, or maybe not? Another me, an inner me, a deeper me, the submerged me was observing, watching all this activity with increasing concern. My inner me began speaking. Not telling but asking. Asking what was it all about. All my life I had tried to more or less, simply do what was expected of me. I had married because it was expected of me at the time. I had taken the “best” job available because it was expected of me. I behaved as I did because others expected it of me.

I had let others determine my rights and wrongs. Job, wife, children, friends, relatives. I had not acted on an original thought since I was a kid, and maybe not even then.

So my inner me asked me if my present life made for a better existence for me or for anyone. In my job, who really won if I succeeded and got the deal over my competitor? In fact, as I was working for a foreign owned company at the time, I suspected that the more business I won, the worse off economically Australia became. And yes, I could argue the alternate case too. I began to ask myself such questions. It quickly began to dawn on me that my boss cared more about the outcome of my winning any deal than I.

The end result was a new job, new country and the end of fifty-two years of doing what was expected of me, and the start of a time when I decided to do what I felt best for myself and for the world at large. The responsibility was huge. I had become responsible for myself and my own happiness. Wow. For the first time the buck stopped with me. Which way was I to go? What was I to do? It was time to think and choose my own future. How? I had no idea.

(I have skimmed over the fact that I left my wife after 20 plus years of marriage after concluding she loved being married to me because I fulfilled her expectations, but she didn’t love me for me and my sometimes unconventional plans received very short shrift. The relationship was doomed by this realisation. This was a price we both paid.)

Why had I ended up teaching English as a Second Language (ESL) in Poland? Well, I was not particularly well off financially and was looking for work that would essentially not eat into my savings and also not be too onerous. One alternative was to become a dance partner on a cruise ship for mature people, but my sense of rhythm was (and still is) severely lacking. I could speak English, so I took the easier road and, after investing $1,000 on an internet-based course, became an ESL teacher. Jobs are easier to get in the old eastern bloc countries and to me Poland was as good a place as any.

It was summer holidays. Two months before teaching would start and I had nothing to do.

Nothing? I had lots to do. I made it an opportunity to take a look at myself, a good honest deep searching look, a real look. I looked harder and longer than I had every looked before. It was difficult, it was hard work to focus, concentrate and commit to exploring individual thoughts for hours. Along the way over the next couple of months I discovered contemplation. Not a quick thought before falling asleep, but hard focussed contemplation. An ancient practice that has largely disappeared from almost everyone’s life. Certainly in the so-called western world it has.

Over these two months, I spoke to almost no one. I ate simply, no TV and no radio, no music, minimal distractions. Focus. I read perhaps half a dozen books on philosophy, I read them again and thought about what they said and why they said it and who said it. I thought. I read the books again. My philosophy books provided some counterpoints and perspectives and several different viewpoints.

It took a while for me to realise that what I was doing was contemplation. I was thinking about internal stuff, long slabs of internal stuff, thinking, thinking. Evolving thoughts, developing meaning and new thoughts.

I had fifty-two years of information in my head that I had only superficially processed. Like most of us, with so much external information clamouring for our attention I had been distracted for fifty-two years. The first two weeks were the biggest struggle. We all know about giving up bad habits, addictions and cold turkey. While not so spectacular, the mental addiction to consuming new trivia is amazingly strong.

So, after two or three weeks struggling with concentration and focus I began to really analyse what I knew and put myself into perspective.

Some people choose a defined religion as their answer, and it can be a good answer I guess, but not for me. A defined religion is accepting someone else’s morality and I was seeking my morality, my direction. I was not going to choose a path determined by someone else, no, my life is my responsibility so my path must be mine alone. I do not want to blame God or the Devil for my actions.

More common ways which we choose today to assess our lives include: buying a self help book with quick to read chapters, watching a PowerPoint presentation by the latest life balance guru, watching a TV program on life matters, or Google it. Are we obsessed with getting the answer as quickly as possible that we want to look it up, do it, see it on TV or search the web and the problem is solved in ten minutes because we have something more important to do? Something more important to do!

Unfortunately yes. That is how we work today. I have rediscovered the ancient approach. The old approach. One adopted by all the truly great minds, including many spiritual leaders. Contemplation. Contemplation alone. Serious contemplation.

We have confused the important with the urgent most of our lives. I was able to break that cycle with contemplation.

Contemplation means to me; think and revise, think and revise – for some weeks or months. This is not a task to be undertaken lightly in spare time. It is serious study requiring a serious commitment. In my case it took at least a couple of weeks to begin to think in a focussed way about non-distracting issues. The mind at first seeks the easy way out of working hard, it would prefer to do a cryptic crossword than to think about the meaning of life.

My contemplation process was simple:

Think for a long time by yourself about life
Note down your thoughts; study what you have written
Revise what is written, revise your thoughts again and again
Read what others have said before you and think about what you have read
Do it again and again until you have some clarity of mind
Don’t stop until you can answer “My purpose in life is…”

Minimise distractions, eat simply and contemplate what you do eat. Think about what your food actually is and where it came from. How it is grown and how it all relates to you and the world. Do not set a deadline, contemplate until you gain clarity. I became a vegetarian along the way and never felt better.

Be alone. No TV, no radio, no newspapers, no entertainment. Just a few books, and pen and paper to capture your thoughts. You must practice looking internally. Bored? Good, channel that boredom into contemplation.

Call it contemplation, call it meditation, call it study but without distractions, without discussion groups, call it what you will but think and think some more. The meaning of life, the rainbow we all search for is within us. So it is no good asking others for your answer. Yes, read and learn from what others have thought before us. But don’t ask your mate Pete down the road what is the answer to your life and you won’t find it on TV or in the beautiful eyes of the girl you ogled over a beer after work.

Spend your time contemplating your own life. Talk with others briefly but that should only be a very small fraction of the time spent. One puffteenth of the time you spend thinking alone.

You will be rewarded.

All our great minds spent huge amounts of time alone, thinking, contemplating. Isaac Newton didn’t suddenly figure out the laws of gravity when an apple fell on his head. What do you think he was doing when the apple dropped, he was thinking, reading his notes in an orchard getting away from others. He was contemplating alone.

Great religious figures, John Paul II, Dalai Lama, Jesus spent time in their own wilderness to contemplate what is the meaning of life.

This is a forgotten practice, an ancient rite. The path to our inner rainbow is contemplation.

No it doesn’t pay the bills. No it doesn’t increase sales next month. No it doesn’t give you muscles. But what it does is provides clarity to enrich your life so you can enrich others by living a better life. And amazingly it has a side effect, it improve your sex life. Sex becomes more meaningful. Interesting.

Contemplation. Weeks of contemplation. How foreign is this? Hugely so.

When your neighbour asks what you are doing for your annual leave, you need to reply, ” I’m going to a retreat in the mountains by myself to think for a few weeks.” Your neighbour will ask what about that ocean resort? What about lying by the pool, cold beer, sexy people walking by, the casino, different restaurants every day, meeting friends in foreign places, comparing tours, drinking stories?

Are they the meaning of life? To eat, drink and be merrier and merrier every holiday? They are lovely distractions but need to be understood for what they are. Frivolities are entertainment purely and simply but not the reason for being and should not be the reason we work so hard in the western corporate world.

Contemplation puts it into perspective.

I thought and thought and thought. I read of Plato’s concept of “good”. I read of ethics and morality and the difference between the two. I looked at the history of philosophy and its evolution. I sought a framework for my life. And found one. I found my own philosophy, my own guidelines to my life.

They are not absolute, they are not written in stone or handed down to me by God, but they have given me a framework on which I can base my life, my decisions, my future. They are now part of me.

I will tell you what I realised over those summer holidays, and how I shifted my understanding of the world, my world and your world. How it gave me more peace and fulfilment than I would ever have thought possible.

But remember these are mine because I created them out of the shifting memories, a sticky morass of fifty years of memories and thoughts and feelings that were inside my head. You can do the same.

No ego (do things for others, not for yourself)
Be nice (do good things)
Be aware (understand the impacts of your actions on others and the world)

I am not perfect and stumble often, but I can return to my guidelines for life and see a way forward confident that I am doing the best I can. I am not so easily confused, I am more certain of my actions. I have a better life by almost any meaningful measure, and I do not include monetary wealth as a meaningful measure.

You too can have a better life. So you can spend time doing what you really believe is important, spend time with those you truly love. You don’t have to work so many hours, you can walk to the shops and spend more time enjoying the sunrises. A better life is there for you. One vehicle to take you there is contemplation. Contemplation gives you your own future.

No, it’s not easy, but it’s worthwhile. What is stopping you? Only excuses. Next year is another year gone.

Cancel your next holiday to Paris. Go to a retreat instead. Preferably one where silence and solitary living is the rule. Contemplate. You will be surprised and grow a stronger and more balanced person for it. I did.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

app store account | hemisync
After your last visit with family did you make some vows about how you’ll behave differently with them the next time? Did you maybe even do some inner work since your last family visit so you might be less susceptible to being triggered by the things that seem to happen during your visits?

Well, guess what? No matter how good your intentions, you may still be at risk of abandoning your growth and your best laid plans!

This article provides you with some valuable tips for greatly reducing that possibility! So, if visiting family is a challenge for you — for holidays or at any other time — don’t leave home without first reviewing this vital tips!

While there is a chance that you might slip back into habits you don’t want to repeat, the good news is that there are ways to reduce your chances of backsliding – and strategies for bouncing back when you backslide anyway.

The secret to using these tips is to recognize that there are certain long-standing patterns of interaction in your family that are unpleasant for you, but which they and you are used to you playing a role in these patterns that you no longer enjoy filling. Why people lapse back into these undesired patterns to begin with is an article in itself. How to avoid getting triggered – and what to do when you are caught in a trigger dance despite your best intentions – is the focus of this article.

The biggest key to visiting family without backsliding is to develop your own personal “Triggering Response Plan.” This plan has two main parts to it. The first has to do with the planning you do prior to visiting. The second is the action areas to focus on during the visit itself.

THREE PLANNING AREAS PRIOR TO VISITING:

1) “Trigger Dance” Preparation, 2) Logistics Planning & 3) Self-Care Planning.

1. TRIGGER DANCE PREPARATION: A “Trigger Dance” is a pattern in which two or more people interact in such a way that one or more of them gets upset or otherwise loses their sense of wellbeing (that is, is triggered).

List the family Trigger Dances you expect could occur during this visit;
Describe the role you have been used to playing in each of them;
For each Trigger Dance, make a list of three alternatives to your usual role (these could include ways you might prevent the dance from starting, ways you could respond differently once the dance starts but before much damage is done and/or ways you could take better care of yourself after the damage is done);
List how these of your potential new dance steps might rock the family boat;
Based on this information, decide which boat-rocking risks you’re willing to take should that Trigger Dance occur.

2. LOGISTICS PLANNING – Decide ahead of time: 1) Where you’ll stay during your visit; 2) Who you’ll visit and for how long; 3) Which activities you will participate in; and 4) Who you want to spend more and less time with during these activities.

3. SELF-CARE PLANNING – Make some commitments to yourself ahead of time for some excellent self-care. Self-care activities include: meditation, prayer time, naps, eating something healthy, exercise, walks, meetings, support system phone calls or visits, journal writing, surrendering control, abstaining from anesthesia, reading, laughing, listening to music, or visualizing white light protecting you and your family.

FOUR ACTION AREAS DURING YOUR VISIT:

1) Day-Beginning Activities, 2) Trigger Dance Responses, 3) Dealing with the Unexpected, and 4) Day-Ending Activities.

1. BEGINNING-OF-DAY CENTERING ACTIVITIES – Start the day with quiet time seeking guidance and wisdom, and reviewing your self-care priorities and your Trigger Dance response plan selections.

2. TRIGGER DANCE RESPONSES – When you do feel triggered…

Take a time-out (it’s really okay to graciously bow out of a family interaction, especially when you already know how it’s going to end!);
Try responding differently (with more love and less anger, with more vulnerability and less controllingness, with more directness and less beating around the bush, with more compassion and less judgment, and/or with a boundary instead of resentment); or
Hold off responding differently and just practice observing how this interaction or Trigger Dance happens in the first place.

3. DEALING WITH THE UNEXPECTED – Be on the lookout for:

Family Trigger Dances – or contributing behaviors of your own – that you never quite understood before;
Spontaneously and naturally acting in new, wonderful ways that you didn’t know you were capable of;
Not needing to intervene with someone you’d planned to because they’ve already changed.

4. END-OF-DAY REJUVENATION ACTIVITIES – Celebrate the changes you made. Even if others didn’t respond joyously to the new you, you still deserve credit for being more authentic and genuine.

Wishing you great success in using your Triggering Response Plan to prevent backsliding on your next family visit!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mind relaxing music | relaxation meditation for sleep
MEDITATION ON MAN’S POTENTIAL…

In quiet recesses of the mind
Where linger seed thoughts of all mankind
The gentle thrill of new thought born
Is oft an old thought fresh greeting morn
Our thoughts have just begun to grace
Another spiral in brain’s staircase
If we have only one tenth proved
What fate ahead for some future race?
If each has ten times the reason
Ten times more of sun, soil and season
If love was magnified ten times more
Great love there’d be, love as ne’er before!
……….
So if we could by ten times increase our talents
Focus ten times clearer greater vision latent
If we had only ten times our present wisdom
We could encompass all Nature in our kingdom!
With ten times the energy, ten times the power
Ten times the joy of a rose or April shower
Ten times the happiness without hint of the pain
Is this the heavenly state we wish to regain?

But if ten times disaster, ten times evil dark
Ten times the cruelty which destroys human spark
For if spirit life, love pure and true is our thirst
Then ten times freer of evil must we be first
If love, truth, honour and goodness all do increase
If all the negative aspects of life do cease
Then life is ten times lovelier, ten times more wise
Magnified the vision glorious in man’s eyes!

…And quietly retiring to my centre
The quiet centre of my inner mind
Restless thoughts harboured in my deepest soul
Are stilled, and in reflected light I see
The purpose, beauty in the human goal-
That both Nature and man live in harmony.

……………………………

MERRY MINSTRELS

They skipped and they danced
And they ran and they sang
And played all night for the ladies…

They sauntered and ran
And they danced as they sang
Some stories told as they waited

They played and they hopped
Sprang with glee and then stopped
To play music of the minstrels

From morning to night
They were merry and bright
Their laughter heard through the castle

They laughed and they cried
Till they dropped down and sighed!
In silence to sleep like babies

Then in morning light
They stretched yawned, awoke bright
As great gold sun it awakened

They skipped and they ran
And they hopped and they sang
Calling for all to be merry

They twisted and turned
They smiled and none were spurned
Recount merry tales and fables

They played tricks in snow
Brought to old cheeks a glow
With happy songs and the dancing

Jokes and their laughter
Brought some to tears after
They brought cheer and delight to all

Their stories were good
But they took time for food
So the cook too would be happy
They paused and wandered
Their time all but squandered
Needing to refresh their spirits
They whistled to wait
At the great castle gate
Ready to resume journeying
Their jokes and fables
Were retold at tables
By servants, the lords and ladies
Children delighted
And no new fights started
So wise were the tales they’d been told
Men, boys remained bold
And ladies loved be told
That their lovers were really true
Soothing old men’s fears
Drying young maiden’s tears
Merry minstrels brought fun to the castle.

…………………………………

MILLIONS

Millions of times has the Moon arisen
Millions of times the Sun set on the plain
Millions of stars in the sky high above
Millions of rocks have dust crumbled below
Millions of seeds have sprouted green to grow
Millions of animals hunted and slain
Millions of times has it stormed and it rained
Millions of humans been born on the earth
Millions of souls born again and again
Millions of lives and millions of lovings
Over millions of years experiencing pleasure and pain

First humans unquesting, save to exist without strain
Spawn of their forebears bound close together
To shield them from hunger, floods, lightning and rain
And from wild beasts and mammoths which roamed ever present
Through the nights filled with roaring and days fearing pain
When stars were the night lights snuffed out at the morning
When the sun God arose gathering its Light gods in train
‘Twas then that the great One manifested with dawn light
Power setting all creatures moving and restless again
To continue their lives of days unquesting, unthinking
Experiencing only the cycles of pleasure and pain.
…………..

Millions of years were thus spent in man’s growing
Developing, thought, feeling beyond savage estate
Millions of efforts of thoughtful life and experience
Brought him to culture and the power to create

Millions the efforts which failed in man’s history
Millions of energies he has lost, spent quite in vain
Millions of actions have resulted in some goodness
And brought him to think, build, create and restrain

The blink of eye seems value of our present
No time at all, ours seems, in history’s page that we’re in
No value perceived in the millions of men’s lifetimes
But that which proves we’ve gained in goodness, not sin

Balance of millions of lives is at stake now
The whole world shows imbalance in both nature and man
We have to hold fast to the millions of energies
Given by heroes in the past to the Plan.

Now, duped by the dollar, dull to our fellows
Millions excited by power and material gain
Undaunted, our scientists and those others of skill
Push forward this “progress” unaware of strain.

Man is victim of himself in this era
(Though surviving the millions of quakes, droughts and floods)
Nature is not the enemy – only his own fear
Of his fellows and aberrations of good

No other kingdom fears its own as does human
Animals fear their predators as nature’s designed
All else seems mastered through millions of man efforts
But still man lives fearful, afraid of his kind.

He must choose now survival of thought, his culture
Goodness, virtue and talents gained in this present Age
From millions of lives and millions of human dyings
Of earth man as he’s grown from raw savage to sage.

Millions of grains of sand on the seashore
Millions of droplets in sea and the lake
Millions of sparks from fires the world o’er
And millions of life forms does Nature make

Millions of lives live on earth and water
Millions of sky living birds in the air
Millions the creatures in seas and the lakes
Millions the life breathing forms everywhere

There’re millions of others like to yourself
There’re millions of others who awake at dawn
There’re millions of friends unmet yet for you
There’re millions of souls have yet to be born

Millions of years to make mankind manifest
Millions of breaths giving life to his deed
Millions of hopes and the millions of dreams
Millions of aspirations now must succeed!

………………………

MODERN SPOIL

Life for me in modern times is spoilt by rock and roll
And noise and harsh pollutants and aimless youth on dole
Jungles of nightclubs where psychedelic beams add strain
Strident basic drum beats – jungle screams disturb my brain

Savage pleasures these, in times of modern age disturbed
No simple, innocent joys now – many are perturbed
No longer tuneful songs of sweet sentiment and rhyme
Quiet cultured habits threatened by noise of modern time

How can harmony, beauty, wisdom all be ignored
Thrown aside for twisted pleasure no one should applaud
Our fine developed cultured manners all overthrown
Threatens culture- shame that crudeness in its place has grown

Modern times and habits have despoiled our peace and joy
Sexes confused, replacing gentle girl and strong boy
Education neglecting simple skills to write, read
Classic values rejected, wisdom none taught to heed

No doubt there are advances, and human science has gain
But cost is too much when assessed alongside the pain
Life must move forward as we evolve a better world
But good must predominate as our aims are unfurled

Endangered food grown by poisonous methods will mean
Attractive consumer goods, fine only outward seem
Fruits spoiled by chemicals, disguising true fruit flavour
Only vegetables grown at home are fit to savour

We’ve spoiled our pristine world and thrown away our culture
In search not for survival but self seeking pleasure
Profits may seem many but compared with pain and toil
It must be seen we’ve lost life value through modern spoil.

……………………….

MOTHER

You were the warmth, and my comfort
You were my safety and my strength
Yours was the kindness that nourished
You gave me the love and the care
I grew up and came to know you
I took from you more than I gave
I so long now to speak with you
But mute you are now in the grave
You toiled hard, fretted and worried
You did more than your share of work
Yet, tired at the end of each day
Loving never once did you shirk
I grew up surrounded by love
I was true fortunate and fair
Much in love with all life itself
Inheriting much from you there
But you were caught, trapped in life’s web
Imprisoned, you never felt free
You were such bubble and laughter
None valued you much, only me
I took all as my simple right
In youth’s sin so selfish and blind
I never stretched to imagine
That your life could be so unkind
You were a darling my mother
You did ever nurture me true
You were my comfort and teacher
You gave me much confidence too
We’ll not meet until the ‘morrow
Of life’s full great drama and pain
Then we’ll sing and dance with our joy
When in some future, we meet again

Thank you, Mother…
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta waves music | beta waves
As we study brain wave meditation further, researchers continue to find more and more benefits of meditation.

In a society where job opportunities are at a premium and unemployment levels are at all time highs, people need to do whatever it takes to get an edge over the competition.

Some of you may be wondering: how can brain wave meditation improve my job performance?

Meditation is very unique in the fact that it is so simple, and so complex at the same time. It has such a wide variety of benefits that literally any one can find it useful. All you need is time.

The benefits of meditation can be directly related to what you need to be hired as an employee for any company.

Meditation has been shown to improve brain function on many levels. This is crucial to job performance because the brain controls our thoughts and our information retention.

Employees who can show the most creativity and the ability to retain information and apply it are the ones who are kept around the longest.

Another benefit that meditation can have is increased levels of concentration.

Obviously, concentration is very important in the workplace. The ability to concentrate and remain focused on any task can be the difference between keeping a job and losing a job.

Brain wave meditation is very effective at increasing productivity because it gives you the ability to stay focused for longer periods of time, which will allow you to get more done.

You will become indispensable in the eyes of your employer, simply because you took the time to focus on the quality of your brain and began meditation.

Brain wave meditation can also be used to increase self-esteem and confidence.

The more you are able to relax and stay focused, the more confident you will be.

And guess what?

Confident people are always more successful than someone who is insecure.

Brain wave meditation can give you the confidence and self-esteem you need to stay positive and productive in the workplace.

Some of you may be wondering, what is the best way to meditate?

Well, there is no best way, but I can give you a general guideline.

First of all, you want to be in an isolated room with no distractions. Sit up nice and tall, close your eyes, relax, and count down from fifty to one, each number being a deep breath, in and out.

Focus on your breathing, and clear your mind.

When you get to one, your mind will feel relaxed and positive, and you will be ready to perform.

I hope this advice helped, and I hope you begin meditating right away!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditations cd | brain wave stimulation
Getting a peace of mind has long been one of the hardest ordeals for most individuals for several reasons but mainly due to the huge work pressure that everyone is subjected to. Due to the tight work schedule, very few people can actually spend a little alone time relaxing. But you can’t deny the fact that though physical fitness is important, mental exercise is also imperative.

Ways of attaining mental consciousness

It’s a complete matter of preference on what procedure you like to calm your mind. Some prefer practicing yoga, some like to pursue their hobby. But over the years, relaxation techniques have evolved a lot and expanded its horizons to give consumers more choice. Brainwave technology has emerged as one of the most sought after and advanced meditation systems that transmits a sense of calm in your mind.

With so much focus on physical exercise, what exactly does meditation help with?

• Relieving anxiety and stress: Meditation helps a lot in shedding your stress and anxiety that has plagued everyone. Meditating regularly will calm your mind and also decrease the chance of depressions and isolations.

• Happy mood: A calm mind will mean that your mood is always light and pleasant. Through proper meditation, you can always enjoy a happy mood.

• Self-confidence: Most people who are too anxious suffer from low self-esteem and confidence that can have grave consequences. Meditating frequently will such scenarios and increase your confidence level.

• Increase memory and brain power: Mental exercises are most renowned for increasing memory of individuals who practice it. As you get older, your brain cells die which can be prevented with the right procedures.

• Addiction Control: If you have fallen prey to any kind of addition, using the proper mediation procedures can help you a lot in getting rid of them.

There are no limits as to what science can achieve now with several researches and experiments being made with each passing day. Since brainwave technology has come into the foray, its popularity has soared high amongst the public. People have embraced the idea that listening to some kind of music will bring them peace of mind.

Seems strange, right? But it’s true!

Several researches have proved that this way of meditation is most effective and most hassle free. Who knew that listening to certain kind of sounds will engage their mind? The key here lies the frequency that makes all the difference. Naturally conventional songs are played in the same frequency which means that if you are listening to a song, you will hardly notice any difference from one ear to another.

But in case of brainwave sounds, you’ll hear different frequencies of music in both ears making a very intriguing sound that is unheard of.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.