Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
what is a delta | meditation audio
The whole rage of intellectual programming and the mightiness of the mind follows from the very human nature to determine out how everything operates, and the learning ability is our heaviest riddle. The urbanised legend that was working more or less was that more and more individuals were getting to realize that there was in truth too much of the learning ability that was left unknown, and many individuals believed, that next to the ocean, this was one of the terminal frontiers of the universe that humankind had yet subdued – men just wanted to learn mind control.

Only of course through many urbanised legends and reports, individuals were really commencing to trust the force of the intellectual capacity, and just how compelling it could be in trying positions. There was a investigation to what kind of modifications in the encephalon, the neurons, the cerebral cortex and the functions of the brain when it came into contact with these bitter and sometimes fantastical positions, and what could be concluded with that data on their end.

Course, because the makeup of the human is so singular, you need to experience that every one of us has a distinct set of noggins on top of the crown, and we require to be conscious of that. The startling affair about this is that the natural process of the discovering ability was more than a little outstanding, and there were tools that were and still are able to pick up the impulses and information from the neurons in the Nous. This passed all the experts all around the universe the index the move around the grand expanses of the brainpower, and hopefully, with numerous plays, reduces that great areas of undeniable unknowing to something that was a great deal more possible to humanity. And this was because mental control was all about power and the people all over the world wanted to just enforce some sort of empowerment in their lives.

It is quite one thing to note that we are going about our lives with absolutely no control on our characters and our behaviours, and why do you think that people become nervous when they go on stage, or they feel fear when they come across situations – why is there no way that you could control all of these emotions and take control of the brain and make it your own.

Well this is something that you can actually achieve on your own. Learning mind control is not just about looking at history, it is about knowing what kind of technology is around in the world today that you can use to make sure that you are able to control your own subconscious and improve your life. The good news is that there are so many of these technologies, and they can range from DVD’s, ebooks, brainwave entrainment technology CDs. There are so many of these that you can choose from and with proper application, you can unleash a new you in a few weeks.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for healing and relaxation | sleep music
Anxiety disorder is the general term encompassing a number of specific disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, generalized anxiety disorder, and phobias.

Each of these disorders can be debilitating, and there is hope to move beyond the paralysis that comes to the sufferer from any of the specific anxiety disorders!

Panic Disorder:

Characterized by feelings of physical distress, panic attacks can cause heart palpitations, shortness of breath, lightheadedness, tingling, shaking, stomach upset, trouble swallowing or a tight throat, sweating, and a host of other symptoms which trigger the sympathetic nervous system’s fight or flight response. Our bodies are designed to trigger the fight or flight mechanism during high stress situations when increased adrenaline is needed for immediate danger. We are not designed to function in day to day situations in this way.

Panic disorder typically develops in early adulthood, with the median age of onset 24 years old, but the disorder can begin at any age throughout adulthood.

About one in three people with panic disorder develops agoraphobia, a condition in which the individual becomes afraid of being in any place or situation where escape might be difficult or help unavailable in the event of a panic attack.

OCD – Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors such as handwashing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called “rituals,” however, provides only temporary relief, and not performing them markedly increases anxiety.

Approximately 2.2 million American adults age 18 and older, or about 1.0 percent of people in this age group in a given year, have OCD.

The first symptoms of OCD often begin during childhood or adolescence, however, the median age of onset is 19. OCD tendencies are sometimes noted in a person who may learn effective ways of managing their compulsion. Nonetheless, the compulsion toward a specific behavior or ritual still has a level of control over this person; effective, non-medication treatment is available to help overcome these tendencies.

PTSD – Post-Traumatic Stress Disorder

PTSD affects more than 7.7 million American adults over the age of 18; approximately 3.5 percent of adults suffer from the effects of PTSD. Have you experienced or witnessed an event in which you expected a serious injury or even death to occur? Has this resulted in any of the following: you are not sleeping well; you keep re-living the experience; you feel vigilant about your safety, jumpy, anxious, and/or have mood swings. These are the common symptoms of PTSD. It is estimated that more than 20% of veterans returning from war, including WW II, Vietnam, and Iraq/Afghanistan. Additionally, victims of natural or human-caused disasters, terrorism, crime, or survivors of sexual trauma commonly experience these symptoms. These ongoing problems are the brain’s way of coping with salient events long after these events have ended.

Approximately 7.7 million American adults age 18 and older, or about 3.5 percent of people in this age group in a given year, have PTSD. This can be a debilitating anxiety disorder, and the long-term effects of untreated PTSD manifest in ongoing and worsening physical and mental health issues.

GAD – Generalized Anxiety Disorder

People with Generalized Anxiety Disorder (GAD) tend to feel pressured, worried, and restless. Often people with this problem think about one responsibility after another and are often distracted from enjoyable activities by intrusive thoughts about what they “should” be doing. Although different suffers may have many different worries that paralyze them, there is often a unifying theme to the worrying with someone suffering from GAD, such as a fear of failure, or approval.

Approximately 6.8 million American adults, or about 3.1 percent of people age 18 and over, suffer with GAD. It can begin at any age, though the median age of onset is 31 years old.

Phobias

Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. Approximately 15 million American adults age 18 and over, or about 6.8 percent of people, struggle with social phobia. Social phobia begins in childhood or adolescence, typically around 13 years of age.

Agoraphobia involves intense fear and anxiety of any place or situation where escape might be difficult, leading to avoidance of situations such as being alone outside of the home, traveling in a car, bus, or airplane, or being in a crowded area. Approximately 1.8 million American adults age 18 and over have agoraphobia without a history of panic disorder. The median age of onset of agoraphobia is 20 years of age.

Specific phobia involves marked and persistent fear and avoidance of a specific object or situation. Approximately 19.2 million American adults age 18 and older, or about 8.7 percent of people have some type of specific phobia. Specific phobia typically begins in childhood; the median age of onset is seven years.

An Integrated Approach to Wellness:

Regardless of the anxiety disorder one suffers from, there is help for the condition! At Dallas Brain & Wellness Institute, our goal is to work with each client to reduce or eliminate symptoms related to anxiety disorders. We utilize neurofeedback, altering the brainwaves to bring them back into a normal state. Additionally, through Christian counseling, we address related behaviors and patterns that have developed in thoughts and actions related to the anxiety disorder. In cases where client is currently on medication, as the brain heals and we effectively work through related thought and behavior patterns, we work closely with the client’s physician to reduce and/or eliminate medications. As the client nears the end of treatment, we move from counseling to Hemispheric life coaching. The client is able to look to the future making balanced, healthy decisions from a place of hope, healing, and wellness!

Written by: Dr. Stephanie Golder
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music for meditation and relaxation | binary sounds
The native American Indian’s always felt a special oneness with the world around them and also with the creatures who occupied that world. This feeling was not just confined to the surrounding world but also with the world felt inside.

The animals inhabiting this inner world were seen to be their spirit guides. These spirit guides offered great comfort and advice when it was needed most.

We all have a spirit guide, and with the step by step meditation I am about to show you, it wont be too long before you are in contact with yours. Your spirit guide can be in the form of any animal, it could be a reptile, a bird, a cat or a dog. Choosing which animal is going to be best suited as your spirit guide will depend a whole lot on your personality, this is because your animal guide will focus on what is inside of you.

During your meditation you will hear a number of different animals, however the one which you hear talking clearly to you, and displays a knowledge of who you truly are will be your guide. We must bear in mind that we have evolved past the animal stage, and your animal guide is just that, a guide into your inner and outer self. The guide is not the master of you.

You have to believe that your animal guide is waiting for you to initiate contact, this process of meditation will bring you not only closer to your guide but also to nature.

Let us begin:

To enable you to come into contact with your animal spirit guide, use the following meditation. Do not be disheartened if you do not make contact on your first attempt, it often does take a few attempts for full contact to be made.

Your surroundings. Your spirit guide will be able to contact you anywhere, however, they will find you more accessible if you are in an open area i.e. The countryside or parkland. An area such as this will also make you feel more comfortable and at one with nature.
Be comfortable. Do not wear clothing which is restricting and uncomfortable. You must be prepared to be in a sitting position for quite a long time, so finding a comfortable spot to sit is important. You are going to have to be without distraction, so avoid playing music or wearing strong perfumes.
Your Senses. Look around you and take in everything you see. Listen closely to the birds, the breeze blowing the tree’s etc. Concentrate on the smells which are around you and allow your skin to feel all of the vibrations your world and its surroundings is making. Consider how all of the things you are sensing have been playing out in that place for centuries.
Open your mind. Now close your eyes, You will still experience all of those senses, however, your mind will now enable you to visualise all of these senses without any outside interference.
Make contact. If this is your first attempt at meditation, you will find that you get distracted and your mind will wander. A number of different animals will appear to you, do not accept that the first one you see is going to be your guide. You must converse with each individual one and try to sense what message it is trying to convey.
Communicate. You will find that your actual guide will have a great deal of important things to say to you. Your guide will not just try to flatter you or condemn you. He or she will not want to take over your life, they already have their own life to live. Your guide will enable you to take control of your life and show you how to make changes.
Learning. If, at your first attempt, you feel that you have not made contact with your spirit guide, do not be discouraged. Consider this as a learning experience, think about the surroundings you have chosen, perhaps you could try a different time of day. Try again another day in different surroundings. Keep trying, and you will find success.
Making a bond When you have found your true spirit guide, you will begin to see them on a regular basis. They may show up in your dreams, or perhaps when you are out and about. You spirit guide will now be with you forever, guiding you through life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

art of meditation | isochronic tones study
Wake Up Your Intuition – A Clairvoyant Reveals the Psychic Process
By Kimmie Rose Zapf

Genre: Spiritual/Self Help
ISBN: 978-1-929661-31-2

What does it mean to be truly awake? I thought I could honestly answer that question until I read media personality Kimmie Rose Zapf’s book Wake Up Your Intuition: A Clairvoyant Reveals the Psychic Process. I quickly found out that my definition of awareness has barely been scratching the surface of my ability to experience life. Why? Because I have forgotten how to fully engage my senses. Zapf believes that being asleep to our lives and forgetful of our true nature are the root causes of the deep sense of isolation, frustration and weariness prevalent in today’s world. Her book offers exciting tools for sharpening our senses in order to Wake Up to a natural and balanced state of being.

Kimmie draws on personal wisdom, years of education, research, and extensive experience in cultivating her own intuition and encouraging it in others. She uses her study of the Tarot to illustrate the stages of Waking Up. The main character of the Tarot, The Fool, comes to the earth plane in order to Wake Up, and each step is a lesson in using intuition to connect earthly experiences with the always awake spiritual self. Zapf explains that the modern tendency to navigate the world through “synthetic replications” such as sensation enhancing drugs like caffeine, environmental modifications that block the earth’s natural vibrations, and living at a pace where there is no time to savor anything’s sensory value is the primary reason we have difficulty connecting with that awakened spiritual self.

The author contends however, that the process of Waking Up is simple because we already have everything we need. She provides seven tools to help us remember how to awaken to life: Mindfulness, Truth, Gratitude, Intent, Awareness, The Law of Attraction, and Simplicity. Using examples from her own life to illustrate each tool, she gives tips like looking in a mirror to truly see oneself, using a fire or a candle to tune in to the sound of a flame, or exploring the vibrations of love through a heart meditation, as ways of integrating each concept into daily life.

So while how to be awake may be inborn knowledge, Staying Awake, according to Zapf, takes more effort for most of us. “The beginning of this remembering is easy; it is continuing to stay awake that can be challenging.” To “live awake and experience daily joy” Kimmie suggests manifesting peace in our lives through positive thinking, releasing old patterns, listening to ourselves, and honoring others.

Another key element of Staying Awake is getting in touch with one’s intuitive self. The book explores the types of intuition and states of consciousness, and delves into how activating the senses in more frequent and creative ways can promote balance. Zapf presents a series of exercises to heighten the senses, and encourages readers to nourish mind and body in order to keep the channel to intuition clear. Music, meditation, and a healthy diet all play a role in Staying Awake, and Zapf believes once a person begins incorporating these elements into daily life, intuition flows as “impressions”. Sensations of things that require attention, feelings of comfort or warning, dreams, and serendipitous occurrences will begin to arise.

As the book concludes, Kimmie discusses how to embrace life and stay Awake at work and play, as well as how to bring intuition into significant relationships with mates and children. “Waking Up results in connecting collectively with others. You begin to feel their emotions, sense their fears and recognize their thoughts. This perception is a gift from God as a result of achieving a state of infinite love toward all.” The final chapters contain a fascinating description of the evolution of three different kinds of soulmate relationships and wonderful exercises to do with children to help them retain their innate “awakeness”.

Wake Up Your Intuition is a primer for all those who want to shed the stress and meaninglessness of their hurried lives and tap into an inner balance and “direct knowing” that every human being possesses. The author proclaims “When you connect with your intuition you find life takes on a magical, effortless quality. Your world becomes synchronous and abundant knowledge is there just for the asking,” and after trying out the exercises in the book, I wholeheartedly believe it. Kimmie Rose Zapf’s life work has been to help others reconnect to the source from which all things are possible, and the wisdom in Wake Up Your Intuition serves up lots of great ways to plug right in.

For more information on Kimmie Rose Zapf visit http://www.kimmierose.com
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural frequencies | ocean sounds for sleep
When one is looking for ways of treating anxiety disorder effectively it is of vital importance that you develop a thorough understanding of the disorder and are able to understand that it is a mental disorder which if it is to be effectively treated will need to be eradicated at its root which is seated in the subconscious mind.

Due to the very frightening and debilitating nature of this disorder most sufferers are more concerned with being free of the disorders symptoms rather than removing the cause as a way of treating anxiety disorder and that is why so many of them find themselves taking prescription medication as the first line of defense against the disorder instead of trying to keep their minds clear so as to be able to address the disorders cause.

There are however very effective techniques which can be used when it comes to treating anxiety disorder which have been proven to be of great help to the sufferer of such disorders. Such techniques include cognitive behavioral therapy, hypnotherapy, meditation and brainwave programming.

The reason why all of these techniques are so effective when it comes to treating anxiety disorder and many other mental disorders is because they do not want to disguise the symptoms of the disorder but rather go after the cause of the disorder which is seated somewhere deep within the sufferers subconscious mind.

Now you might be asking, but how does one go about determining what the cause of the attacks is amongst all the other information which is stored in the subconscious mind?

Well the answer is simple and the symptoms of the anxiety attacks are the key to being able to determine where the cause lies, by simply making notes as to when, where and the emotional state of the sufferer when the attacks take place or the first symptoms of the attack begin to manifest, before long you will have a very good idea as to what might be acting as a trigger for the attack.

Then by being able to apply corrective brainwave programming one is able to slowly but surely take the cause of the attacks on and correct it so that the subconscious mind no longer reacts in a negative way when confronted by certain situations or stimulus.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free indian meditation music download mp3 | brain waves sleep
While extensive research has been directed towards food types, hormones, exercise, metabolism, genetics etc. people still struggle to lose weight. Why? Because knowledge can help you understand why you are overweight but it won’t change your behaviour. Our behaviour and our relationship with food is what ultimately decides what we put in our mouth. The majority of thin people don’t fear carbs/fats, measure their food or eat six meals a day. They remain thin because of their positive relationship with food and good eating behaviour.

To explore this idea lets look at some of the reasons fad diets fail and the general habits of thin people.

Reasons fad diets fail:

– Complete food group exclusion (eg carbs, fats etc.) makes you feel deprived and leads to cravings and binge eating.

– Fad diets prescribe strict rules regarding food: types, amounts, timing of meals etc. These restrictions make eating a complicated and unenjoyable experience.

– Fad diets are not social. Trying to stick to a strict diet when eating out or celebrating a special occasion is not practical. You either feel deprived when you attend or try to avoid the event all together. Neither of these options are suitable.

– A strict diet creates a negative relationship with food. If you begin to categorise food choices as “good” and “bad” it isn’t long before food becomes the enemy.

– Fad diets cause food to consume your thoughts. Regularly thinking about the “consequences” of food feeds negative thoughts.

– Fad diets heavily restrict calories causing uncomfortable hunger.

– Stress can hinder fat loss for a number of reasons:

Hormonal responses (increased cortisol can slow metabolism)
Reduced motivation to eat well and exercise.
Emotional eating – In my opinion, this is the worst culprit of all. Firstly, because it creates a negative relationship with food and reinforces negative eating behaviour. Secondly, if large amounts of junk food or high-calorie food are consumed in a small period, blood sugar and insulin can rapidly increase signalling the body to store fat. Finally, emotional eating is usually followed by feelings of guilt and stress which continues the cycle.

General Habits of Thin People

1. Completely avoid snacks

Eat three meals a day. Choose meals that have fresh vegetables, lean meat and a small portion of whole grains (eg. brown rice, grain bread etc.) The result is a well balanced and nutritious meal that satisfies both hunger and taste buds. These meals are usually eaten at regular times and no snacks are eaten in between.

Note: If you are used to having an afternoon snack, it may take time to adjust to 3 meals a day – During this adjustment period, I recommend packing 2 pieces of fruit as an option to eat between lunch and dinner. By having this option available, you are less likely to be tempted by an unhealthy snack.

If you regularly buy food from a cafe/restaurant keep in mind that their portion sizes are 2-3 times more than you need. If you feel uncomfortable leaving food on a plate, ask for a take away box. You could also share a meal with a partner/friend. If the meals on the menu don’t have a good portion of salad/vegetables, order a side salad and eat a smaller amount of the main meal. Sandwiches on whole-grain bread with a lean meat and lots of salad are another good option.

While some weight loss advisors suggest 6 meals a day there is a number of reasons this approach is not practical:

Recent research has concluded that eating more frequently does not speed up your metabolism.
It encourages an individual to think about food regularly (every 2-3 hours) and lessens their ability to deal with hunger. This can lead to hunger and food having more control over your thoughts and behaviour.
Preparing 6 portioned meals everyday can be tedious. If an occasion calls for a social breakfast/lunch/dinner, your meal options are limited to something that won’t sabotage your other 5 daily meals.
Eating smaller meals can leave you feeling unsatisfied. You are never really hungry or satisfied. Thus you lose your ability to feel hunger without responding. Hunger between meals should not control your behaviour.
Hunger is a sensation in your body just like feeling tired. If you can ignore feeling tired to work late, socialise with friends or watch late night TV, why not ignore slight hunger between meals to correct your eating behaviour and lose weight?

2. Water is the beverage of choice

Our body needs 4 x 600mL bottles or 8 cups or 2.5L of water a day. Drinking water is the body’s No. 1 way of removing toxins. It can remove sickness due to toxic build up inside our body, headaches, bad skin etc. It will improve skin more than any cream and reduces appetite as our body can confuse thirst with hunger signals.

Drinking soft drink, fruit juice, alcohol and coffee/tea with added sugar can quickly add unnecessary calories to your daily eating. By simply avoiding these sugary drinks you can start to lose body fat.

3. Never worry about your body weight

Worrying about your body weight/appearance creates a negative focus in your mind. Your mind is extremely powerful. It drives your behaviour. It soaks up everything we think about (visualise, self-talk) and works towards that outcome. If you visualise yourself as fat and think about negative outcomes, yourmind will work hard to keep you that way. Instead, visualise yourself becoming thinner every day with your new eating and exercise habits. Believe in yourself and remember that weight loss takes time. Don’t mentally beat yourself up when something doesn’t go to plan. Understand that mistakes are part of learning new habits. They help identify areas you need to work on. An example of positive self-talk I like to use when I feel down:

“Everyone falls over, it’s the people who pick themselves up and push forward that succeed”.

4. Don’t skip breakfast!

Eating breakfast can stop you over eating later in the day. If you don’t feel hungry in the morning, chances are you’re eating too much at night. This is a habit you need to change. Dinner should be your smallest meal of the day because you don’t need energy while you sleep. When you start having smaller dinners you may feel slightly hungry at bed time. However, you can’t feel hunger while you sleep. Take advantage of this by having a small dinner and setting your body up to burn fat while you sleep. In the morning you’ll wake up feeling refreshed and hungry for breakfast after your night of fat burning.

5. Concentrate and enjoy your meals

Sit down to eat your meals. Don’t rush your eating, make sure you savour the taste of your food and chew it thoroughly before swallowing. Don’t eat mindlessly such as in front of the computer. Your brain needs to register that you’ve eaten the food otherwise you’ll still feel hungry. It takes 15-30mins for your brain to receive signals from the stomach that it’s full. This is why it’s important to eat slowly. After enjoying half your meal, stop eating for a few minutes and ask yourself if your hunger has passed. Finishing everything on your plate is a bad habit when there is too much food there. This is especially relevant for restaurant meals which are 2 to 3 times the required size. You should only eat until satisfied – not full. Taking a break from eating to see if your hunger has passed is a good way to get into this habit. If you continue to eat after your hunger has passed, I guarantee in 10 mins you’ll feel stuffed and have eaten too much.

6. Don’t let emotions control your eating behaviour

Learning to observe your emotions without acting is just as important as observing your hunger without acting. If you find yourself reaching for food when you feel upset, worried, stressed etc. you may be an emotional eater. Obviously the long term solution to this is to ask yourself what triggers your negative emotions so you can deal with the cause. However, this may take some soul searching and time to fix. In the short term, you should replace using “comfort food” with another activity that relaxes or distracts your stressed mind. Meditation, reading, walking, listening to music and taking a bath are just a few of the activities you can do. Choose one that helps calm your negative thoughts and emotions.

7. Avoid junk food

Sugar, white grains, alcohol, chocolate, cake, sweet biscuits, soft drink, deep fried foods, fast food etc. Eating these foods regularly can cause you to gain weight and increase your risk of physical sickness such as obesity, diabetes, heart disease, stroke etc. Negative self-talk and emotional stress is also common with frustration towards body shape and self-worth.

These food items should only be enjoyed every now and then. If you have trouble restraining yourself, then they shouldn’t be kept in the house. A good tactic is to save these foods for special occasions (no more than once a week) such as eating out with friends or a birthday/holiday. If you decide to indulge in a “rich” (high calorie) food, eat it slowly and savour it. Some people like to have one relaxed eating day a week. This isn’t an opportunity to revisit negative eating behaviour by gobbling down anything and everything. It’s an opportunity for you to enjoy a favourite meal and maybe a dessert to follow it.

8. Don’t binge drink

Drinking is a common obstacle that stops people achieving their goals. It’s OK to enjoy a few drinks every now and then but the trick is to limit them so they don’t sabotage your goals. One of the biggest problems of drinking is that it tends to make people overeat and/or eat junk food.

To drink less: have a glass of water between every drink; drink slowly and enjoy your company and conversation; when your glass is empty wait a while before you get a refill; limit your social drinks to 1 night a week. If you still find that drinking is sabotaging your goals, you may need to have a complete break from it.

9. Go to bed at a regular time

Have you ever noticed that when you stay up late or only get a few hours sleep your hunger signals increase? This is the body’s attempt to help it stay awake. Different jobs require different working hours but the best thing you can do is go to bed at a regular time and aim for 7-8 hours sleep a night. If you find yourself snacking late at night; have a big cup of herbal tea after dinner and go to bed early. You’ll feel fresher in the morning and be hungry for breakfast.

Note: If you’re a shift worker, treat your shift as a regular day and eat breakfast, lunch and dinner accordingly.

10. Don’t make excuses to justify bad eating behaviour

When you’re satisfied you’re satisfied. Don’t make excuses to overeat.

“I must finish what’s on my plate”: it’s fine to leave food on your plate. If you think you’re wasting food, order a smaller meal or get them to put what’s left in a take away container.
“My friend/family offered it so I must eat it”: Your friend/family offered it as a suggestion. They won’t think twice if you politely thank them but decline because you’re full.
“I’ve exercised today so I can eat this”: This is another dangerous habit. You can never out run a poor diet. I can’t stress this enough. Until you start practicing good eating behaviour and establish a healthy relationship with food, no amount of exercise will make up for it.
“I’ve eaten this much so I may as well eat the rest”: This is common with binge eating junk food. As I mentioned before if you can’t resist, keep it out of the house. Practicing good eating behaviour, developing a positive relationship with food and addressing emotional eating will remove the desire to binge.

These guidelines have been developed to help you succeed where fad diets have failed. The key is to re-kindle your love for food and develop healthy eating behaviours to lose weight and remain thin. By keeping things simple and practical, the guidelines contribute to a happier more social lifestyle rather than leaving you feeling deprived and compulsive. It also encourages you to recognise and deal with negative thoughts about food and body image. This helps you remain calm and focused on a positive outcome.

Like all knowledge, reading this article won’t bring about change. You need to make a serious commitment to change your behaviour. Remember that behaviour change takes weeks not days. Some bad habits may be easy to break while others may take more time and commitment. Start small and focus on one new habit at a time. Take a few minutes each night to reflect on how your day went. Congratulate yourself for positive behaviours and make note of the negative behaviours that are holding you back. Never beat yourself up because things didn’t go perfectly to plan – this only feeds negative thoughts and outcomes. Instead, write down the obstacles that seem to be holding you back. Once you know what they are, you can think of ways to minimise or overcome them.

I wish you the best of luck with your weight loss journey. If you need help getting started or you can’t seem to make progress, please contact me. I specialise in high intensity training and helping people overcome lifestyle, behaviour and mental barriers.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation and relaxation | healing meditation music
Are You an Emotional Eater?

Food is good, we all need to eat… the body needs to be nourished in order to maintain good health. The question we are asking here, is…. what do you eat and when do you eat it?

We Live in a Food Oriented Society We live in a society where we celebrate all occasions with food.

We eat to celebrate happy occasions like birthdays, anniversaries and holidays.

We eat to show love when we prepare comfort foods for family and friends, going to a restaurant for a special occasion, bringing candy or baked goods to say I love you.

We eat to socialize, because most people are more relaxed when they are around food.

We eat when we invite guests to our homes. It is a way to makes our guests relax and to show them that we care.

Sound familiar? It looks like we eat all the time, its like a national pastime… there is eating and then there is emotional eating.

Emotional Eating The reason that most people are not successful when they try to diet is because they are emotional eaters. Emotional eating is responsible for 75% of weight problems. Not all eating takes place when we are with others, many times when we are true emotional eaters we do it when we are alone… like at the end of a long day when we are finally alone, when we are bored, frustrated, lonely, sad, unhappy or depressed. Eating can also be a habit… it is a way to self medicate. After all, food doesn’t talk back, it doesn’t argue, for the moment it makes you feel happy, that is until you see the damage it causes.

If your first reaction to a stressful situation is to turn to food, you could be an emotional eater. Emotional eating can cause distress. It becomes hard to control your weight, it might affect your health, your sleep, your mood, and it’s not an easy habit to break. It is hard to run away from food since it is all around us, and we all have to eat…

Is there a solution?

Actually there are ways to combat emotional eating…. it takes work and it takes making some true lifestyle changes. After all, it is not easy to break from an old habit. First you need to recognize that you are an emotional eater…. Next you have to see what is causing you to eat, what are you eating, when are you eating, and What’s Eating You.

Usually emotional eating is triggered by something.Stress, social situations, family situations, frustration, anger, self- esteem issues, or for psychological reasons. When you are aware of these triggers you need to find ways to change your behavior… You can go for a walk, do chores around the house, take the dog out, read a book, listen to music, call a friend, or find a hobby. This really requires you to stop and think before picking up that cookie…

Since 75% of overeating is caused by emotions, you are not alone. It is also important to find another form of relief from your triggers… We all need to learn how to take time for ourselves. Learn how to meditate, try yoga, it is great for relaxation, and try changing the catalyst to your emotional problems. In extreme cases if emotional eating is causing health issues, it would be advisable to seek the help of a professional.

When you see result of your hard work, treat yourself to something special… that blouse you have your eye on, that special pair of shoes, tickets to a show or game, something that really is a gift for yourself. This is a way to raise your self- esteem and make you proud to know that you have met your challenge.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta state of mind | binaural beats hypnosis
India is synonym with ‘diversity’ and this bears in the rich heritage of the country. The perfect blend of religions, cultures, languages, customs and traditions is reflected in the rich heritage of the country. One of the oldest civilizations is a treasury of art, architecture, philosophy, classical dances, music, flora, fauna and much more. The natural beauty of the country, the landscapes ranging from deserts to mountains…beaches to plains, the varied temperatures all make it a must visit country for avid travelers. India has also been the birthplace of yoga and meditation.

India is also the birth place of four of the world’s major religious traditions; Hinduism, Buddhism, Jainism and Sikhism. Religion has played a vital role in shaping India and its heritage. One of the most religiously diverse countries in the world, India is also a hub of spirituality, yoga and Ayurveda; which attracts millions of tourists from around the world.

The culture encompassing of music, dance, art & craft, festivals, linguistic, customs and Indian cuisine is a great way to understand the incredible heritage of India. As a popular saying goes ‘music has no boundaries’ and Indians seem to have an uncanny knack for music. There is music for every occasion, be it celebration or sorrow in India. From a child birth, wedding, prayers or death, music is an important part of the Indian way of life. The kind of music one gets to listen to in India varies from classical, semi-classical, folk and film music.

Indian architecture, paintings, murals, sculptures, handicrafts capture Indian history explicitly. The Ajanta and Ellora caves in Maharashtra, the Khajuraho temples in Madhya Pradesh, Konark Temple in Puri, Shore Temple at Mahabalipuram in Tamil Nadu and the Taj Mahal in Agra are some of the beautiful monuments that reflect the rich architectural heritage of India.

This multi linguistic country boasts of dialects which change over every few kilometers in the country. There’s an old saying – ‘the taste of water varies from place to place, so does the language in India’. Most of the languages spoken in India in one way or the other belong to two main families of languages, which are the Dravidian and Aryan.

Indian food is now famous world over; Indian spices are the essence of Indian cuisine. No tour to India is complete without savoring the flavors of India. So, whichever part of the country you travel, you will find a cuisine or delicacy exclusive to the region.

India is a one big nation that has amazing travel experiences in store for today’s experimental traveler.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation tones | yoga music download
It may seem difficult to combat loneliness and find true happiness, but there are effective ways to overcome discouragement and give your loneliness the knockout punch.

1. One of the most useful techniques I’ve shared with my clients over the years… is thinking about all the things you love to do but haven’t done for a while… and to start spend more time doing those things — immediately.

Sometimes life distracts us from doing what we really want to do. And we forget about activities that bring us so much joy. So why not get busy doing what you love? It may seem amazing, but once you throw yourself into an activity you enjoy you won’t feel so lonely!

Do you love to make quilts? Ride mountain bikes or fly fish? Race remote-controlled airplanes? Brew beer or make cider? Do you love to dance, play music or compete in dart tournaments? Play video games or watch old movies? Chances are, there are many things you love to do, but you forget to do them, or you can’t always find time to do them. Well…

It’s time to make time! Spend more time doing what you love and you’ll feel better. You’ll find happiness in being kind to yourself and doing what you love. Chances are, you’ll wind up interacting with more people than you may have imagined.

And you just may come across the path of a new friend!

2. Another good technique is to try something you’ve never done but always wanted to do. If you like to read, and you wanted to join a book group for a long time, now may be the right time. Book clubs are fun and they lead to stimulating discussion. And you’ll be able to do what you love and meet new friends at the same time!

If you enjoy taking photographs, join your local photography club. No club where you live? Fine, you can always sign up for a nature photography or portrait course at the local university or adult learning center. If you’ve thought about it, but haven’t yet done it, now’s the time.

When we feel sad and lonely we tend to stay home and avoid life. But if we’ll simply get busy doing something that brings us joy, we’ll feel better in a flash!

Action is a powerful anecdote for loneliness and depression. Doing something makes us feel better.

The quicker you get involved, have some fun and learn some new things, the better you’ll feel. And the quicker you’ll meet new people. Not a bad return on your investment. What a good way to find happiness, too!

3. Do You Need Therapy?

If you are phobic, shy and reclusive in nature, you may want to consider therapy. If you’re dealing with a stubborn condition like grief or clinical depression, a good counselor can help you overcome such conditions and enhance your ability to cope and grow inwardly and outwardly.

Happiness stems from many things, but in general, the happiest individuals are those who are well connected with others, those who keep busy with worthwhile activities and work, and those who think in optimistic and positive ways.

Improving your relationships will make you happier, too! Give your relationships some thought and consider how you might improve one or two of them. Nothing makes me feel any better than finding ways to improve my relationships!

4. Spend a little time in nature.

My clients have found, over the years, that a trip to the park, a walk through the woods or a drive to the top of the mountain can make them feel quite a bit better and effectively combat loneliness. If you want to learn how to be happy and improve your relationship with yourself, try reconnecting with nature… and, like the mystics of old, you’ll feel closely connected to all of life!

Meditating by a rippling stream, watching clouds or listening to bird songs can fill you with wonder, and a sense of belonging to the greater whole.

An hour sitting on a quiet park bench or walking slowly through the woods can put you in touch with long-dormant feelings of belonging to something greater than yourself.

Remember, if you want to stop feeling lonesome and blue, go to a beautiful park where there is great scenery and spend some time in a serene and rugged natural area. I have taken many a Sunday drive in the Blue Ridge Mountains, the Great Smokey National Park or the fabulous Adirondack Mountains. And every time I was touched by nature and inspired or healed in some way.

I always find happiness in such wonderful, serene places. Such an always encounter inspires and centers me. And it will help you, too. Nothing makes me feel better than visiting a great park or natural area, taking a trip to the water or mountains.

My favorite happy spot today is the Potomac Scenic Highway in the lush mountains of West Virginia. There it is easy for me to find happiness! The distant but ever so close ridges, draped in a blanket of purple or blue, stir me to the core and touch my heart in ways I cannot express. I can sit on a rock ledge or a mossy boulder and watch the wind tussle the leaves of the colorful hardwood and the limbs of the graceful spruce trees, and before long… I’m in heaven.

I feel like I have just walked through a door to another dimension. I can’t feel lonely in such a place. For I am one with the surroundings and at peace with the universe. Something within is stirring, and I am alive and centered in a new and profound way. The majestic beauty of the surroundings just seems to dissolve my worries and fears… and what a way to combat loneliness!

This same strategy will work for you, too. Now…

If you’re like my clients, you’ll find happiness by reaching out to others. I think it falls in the category of “universal laws.” By forgetting about your own problems and taking time to make someone else feel good you’ll end up feeling better, too!

5. By reaching out to others in small ways, you can nip loneliness in the bud!

A stroll through the old neighborhood or walking park can put you in touch with others and find happiness. When I smile at a stranger I feel less lonely. When I meet an old friend at the arboretum I feel better, too. When I compliment someone on their beautiful dog I always get a warm-hearted thank-you in return… and maybe a little pleasant communication will come my way, to boot.

If you compliment the chef on a well-prepared meal at your favorite cafe’, you’ll get a surprised “thank you” in return, and you’ll make someone feel really good. You’ll feel so good for making someone’s day. Just reach out and you’ll give loneliness the old knock-out punch. Better yet, ask to give your compliment to the chef in person. You’ll feel like someone gave you a warm compliment.

There are countless ways you can reach out to others and find happiness along the way… and you’ll get many good vibrations to come your way in return.

So, in summary, you don’t have to give in to loneliness…

You can do something about it… by taking the initiative to act in a constructive way, and by believing you can beat the loneliness rap, you will overcome!

Just remember, you can combat loneliness and find happiness (while you’re at it) by doing more of the things you love, by doing something different, and by spending some quality time in nature. Soon you’ll be on top of the world… or your favorite mountain. Maybe I’ll see you on Mount Marcy or Snowshoe Mountain someday. I’ll buy you a cup of coffee and we’ll talk about the beautiful places you have visited!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep theta | sleep meditation
My Old Life, as I now call it, was complicated on every level. Spending most of my time and energy pleasing others, feeling I somehow had to prove myself. I was a busy Mum and a wife, carving out a career. I was a daughter, a sister and a good friend to many. All the while trying so hard to find that work/ life balance that had so far eluded me.

Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.