relaxing music Pregnancy Planning Checklist – Get Ready to Have a Baby

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Here is a pregnancy planning check list to help you get ready to have a baby! Generally, you do prepare for the major happenings in your life such as school, college or even retirement. In the same way, pregnancy planning is a must before you decide to have a baby. A baby can change your life to a great extent. There is a lot of planning – physical, emotional and financial, which needs to be done for a smooth future for your baby and you.

The Decision To Become A Parent

This is perhaps the most important decision of a lifetime. So take advice from your physician, talk to friends and family about it and read a lot of books and magazines that will give you good advice on planning for a healthy pregnancy.

A Preconception Visit to Your Physician

As a part of your pregnancy planning check list, a visit to your physician is a must. He will do a thorough medical checkup and check if there is any family history of illnesses. He will check you for Sexually Transmitted Infections (STI). He may advice you to stop taking any over-the-counter medication. If it’s been over a year since you’ve been trying to get a baby, he may advice you to take a fertility test. There is no cause for worry and there is every chance that you might conceive. He will also give you vaccinations to immunize you against tetanus, hepatitis B and German measles.

Exposure to Hazardous Chemicals- If you or your partner have been exposed to hazardous chemicals, dry cleaning fluids, heavy metals, radiation or chemical fumes at work, this can be dangerous for the baby. You must take the physician’s advice on whether you should continue to work in the same place or take up a new job.

Smoking Drugs and Alcohol- Say NO Today

Smoking, drugs and alcohol can harm your baby. Your baby may be born under-weight or be a preemie. He may also develop complications and birth defects. Research says there is a 64% increase in the chances of birth defects in children whose parents are smokers.

A Healthy Diet-Nourishment for You and the Baby

A healthy pregnancy diet with supplements of folic acid is essential for a mother-to-be. Folic Acid prevents birth defects of the spine and brain. Eat your meals regularly. Your meals should contain foods rich in iron, calcium and green leafy vegetables, citrus fruits and legumes. Fortified cereals are also good for you.

An Exercise Regimen- Eating Healthy is very good but you should also exercise regularly. Not very strenuous but exercises like walking, swimming or yoga can be of great help in bringing down your stress levels. Also needed are meditation and deep breathing exercises. These will help you stay calm and peaceful. Do what you enjoy doing, like reading or listening to music.

Family and Friends- This is the time to talk to family and friends to get their support. Sometimes a relationship may become too difficult to handle, especially when you get pregnant. You may be subjected to some form of abuse. Do not feel afraid to ask for help in such a situation from your local helpline or from friends.

Financial matters- It is important to be prepared financially for your baby. There will be an onslaught of bills once the baby is born. Go in for health insurance too. And save for the future-both yours and little one’s.

Now with this pregnancy planning checklist in hand, you can manage your pre pregnancy planning in a better way for a wonderful start.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Origin of Meditation

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

isochronic | relaxing instrumental music
Many people advocate meditation as a way to improve a person’s emotional, mental, spiritual and even physical health. Meditation can be used as a way to ease anxiety, work through stress and depression and is often a way for the person to rest their body as well as their mind. Meditation is advocated among people who believe in a holistic approach to healing and mediation has been used to help people stop smoking, quit drinking, shake a drug habit, reduce blood pressure, reduce PMS symptoms and ease the symptoms of menopause.

History

Nobody is sure exactly how meditation began. It is well known that its history dates back hundreds of years, but nobody is sure of the exact origin of meditation. The earliest written record of meditation is found in five thousand year old Hindu scriptures. It occurs right around the first mentions of Buddha and it was not long before it began to be practiced all across Asia. Meditation has been worked into almost every spiritual belief and religious practice in the world, though it takes many forms and is done in a variety of different ways.

While Americans have known about meditation for many decades, it was not until the 1960s and 1970s that the practice found popularity. Meditation’s popularity was spurred on by the many cultural icons who were exploring the Eastern traditions and practices (The Beatles had a very famous stay in India where they studied under a Maharishi). As it became more popular it began to be accepted as a form of holistic medicine and now it is commonly used to aide a person’s healing process or help lower his or her stress levels.

Meditation Techniques

There are two major forms of meditation: concentrative meditation and mindfulness meditation. Concentration meditation focuses on a person’s breathing as well as on a single object-a sound or an image-to encourage the mind to find a greater clarity and awareness. By quietly focusing on the object and the breath, a person will find that his or her mind readily opens up to invite in peace and the body starts to relax. Mindfulness meditation encourages a person to pay attention to all of the feelings and sensations they are feeling, but to feel them remotely. During mindfulness meditation, the person will be conscious of their thought patterns and will observe them objectively without allowing them to be caught up in the thoughts themselves.

Meditation is practiced all over the world and is done through two major methods. While the exact origin of meditation is unknown and the history of meditation is extremely varied, the practice is very popular and has been recognized by people all over the world as a beneficial practice.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Learn a Powerful Confidence Booster With a Binaural Beats MP3

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones research | mind power
Most confidence booster programs involve some sort of positive self-talk while in the conscious state. We use will-power to try and make the desired changes in our behavior. However, the most powerful force that we have in our bodies is the subconscious mind. Studies have shown that the subconscious controls nearly 90% of human behavior. You can try and make all the changes you want through sheer determination, but until your subconscious mind is in agreement, the desired changes will not be effective and permanent. The mind will work against you without you even knowing it.

In order to improve self-confidence we have to access the subconscious mind and reprogram it to make the changes that we want. This means that the brain has to be cajoled into the lower meditative frequency ranges of alpha and theta. During the day, the brain is usually functioning in the higher alert frequency range of beta.

Methods for entering the subconscious usually involve some sort of meditation or self-hypnosis. However, these methods can be difficult to learn and also difficult to execute effectively. An easier and effective assist to the meditative process is to listen to a binaural beats download while relaxing and trying to meditate.

A binaural beats mp3 is a recording that introduces tones of different frequencies into each ear while wearing a set of headphones. The brain senses this differential and “tunes” itself to that difference. Properly designed binaural recordings will have small frequency differentials that correspond to the alpha (8-12 Hz) and theta (4-8 Hz) ranges. This will cause the brain to slow itself down so that you can access the subconscious and you can now start to make alterations that will permanently effect your conscious actions. Your subconscious mind will not be fighting you any more.

If you want an effective confidence booster, stop trying to “will” yourself more confident. Delve into your subconscious mind and eliminate the negative thoughts and you will start to act more confident without even trying. Listening to a binaural beats mp3 is an easy way to do this.

Remember it’s the subconscious mind that drives our daily actions, but we can make the subconscious our friend and not our enemy.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Meditation Explained

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Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become more creative, to sleep better and to improve mental strength. There are physical, emotional and spiritual Benefits of Meditation. It’s safe, it’s simple and it’s free.

People who are not familiar with meditation may consider it to be prayer or worship, but this is far from the truth. Meditation can be described as concentrated awareness, so as you overcome distractions and focus your mind on something you are becoming aware; you are meditating when you maintain a continued state of awareness. There are a wide range of disciplines taught for bringing your attention on to some object or thought or awareness. In fact what happens in the process is that meditation moves your brainwaves into an alpha state. This is a relaxed state with a level of consciousness where you are still aware. In the alpha state learning and healing are promoted.

Brainwaves Brainwaves are electrical activity emanating from the brain. There are four categories of brainwaves as shown below: Beta (alert/working): 15 to 40 hertz, Alpha (relaxed/reflecting): 9 to 14 hertz, Theta (drowsy): 5 to 8 hertz, Delta (sleep/dreaming): 3 to 4 hertz, Delta (deep dreamless sleep): 1.5 to 3 hertz *Hertz = cycles per second.

In the alpha state your brainwaves run between 9 to 14 cycles per second or hertz, compared with your normal waking state beta: of 15 to 40 hertz. Deeper states of relaxation move through theta, delta to the deepest delta, which is a highly creative state of relaxation.

In fact you are meditating when you focus on birds singing, to the exclusion of all other thoughts, or staring into the fire, just focusing on that, or concentrating on your breath coming in and out, thinking of nothing else.

Traditionally Eastern cultures have practiced meditation for centuries as part of their spiritual teachings, and until recently, say the last 30 or 40 years, Westerners viewed meditation with a bit of suspicion. Now, the benefits are so well documented and experienced by so many that it has become common practice for many doctors and health practitioners to recommend meditation as part of their healing plan.

There are two basic techniques of meditating and the different practices fall in to either of these two categories, with some variations possible. In mindfulness meditation the meditator sits in a comfortable position and focuses his attention and awareness on an object or activity; such as a candle, breathing, a visualization or a mantra, keeping an open focus and awareness of the present moment as he does so. This method allows for free flowing and observing of his thoughts while using the focus as an ‘anchor’ he constantly brings his mind back to the focus, when he starts to wander off in to different thoughts.

With concentration meditation which is used by most spiritual and religious traditions, the meditator keeps his attention on a particular object like repetition of a prayer or a mantra to minimize distractions, and continually brings his mind back to the chosen object. Lawrence LeShan defined meditation in ‘How to Meditate’ as “doing one thing at a time with your whole being”.

In some traditions both mindful and concentration meditation are combined.

It is possible to practice meditation even while walking or doing simple repetitive tasks. It is in moments when your mind is clear that you get that ‘realization’, ‘inspiration’ or ‘BFO’ (blinding flash of the obvious). “AHA” you say, as something miraculously pops in to your head.

Learn How to Meditate You can attend sessions somewhere in your city, usually free, to learn how to meditate. There are many books and tapes to help you, most of them excellent aids. It is easy and simple to learn. There are many tools to help you move into a meditative state. The one I absolutely love is the Holosync audio tapes from Centrepointe (centerpointe.com) (I don’t lightly recommend products, but this advanced Neuro technology is light years ahead of anything else I have tried and read about. I use it daily).

When you practice meditation regularly you begin to liberate the energy in your mind and the quality of your consciousness will expand. You will become more relaxed and happy, experiencing a sense of control of your life. You tend to approach life in a much more peaceful manner, not stressing in ways you might have done previously. This is not just a generalized statement, but is now being proven by empirical research.

I maintain wholeheartedly that meditation is truly beneficial. Do try it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music How to Choose a Meditation

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Of course, the true “Buddha mind” finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the “enlightened” among us, whoever they are, must be encouraged that meditative practices are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the world and even advocated within the military.

Mindfulness, Zen, the Transcendental Meditation technique and many other practices have become household words. Hundreds of peer-reviewed scientific research studies have demonstrated the efficacy of meditation for improving health, preventing disease, accelerating personal growth and even reversal of aging.

But with so many different methods of meditation available, how does one choose a suitable, effective meditation technique for oneself or one’s family? Here are some timesaving tips from a longtime meditator and 35-year meditation teacher to help you evaluate which meditation might be best for you.

Meditation techniques are not all the same!
The first step is to recognize that not all meditation techniques are the same. The various meditation practices engage the mind in different ways. Vipassna, also commonly (and perhaps loosely) known as mindfulness meditation, emphasizes dispassionate observation and, in its more philosophical form, the contemplation of impermanence, sometimes focusing on the interconnection between mind and body. Zen Buddhist practices are likely to use concentration, whether directed at one’s breath or at trying to grasp a Zen koan. The Transcendental Meditation technique uses effortless attention to experience subtle states of thought and ‘transcend’ by use of a specialized mantra. Christian Centering Prayer uses a word of worship to stimulate receptiveness to God. And this is only a small sampling of the variety of practices commonly lumped together as ‘meditation.’

Different techniques have different aims, employ a variety of procedures and naturally produce different results. In determining which technique among this wide variety of practices might best suit your purposes, start by asking yourself what you want out of meditation, and how much time you’re willing to give it. Some meditation programs emphasize regular or twice-daily practice over time to gain maximum benefit and evolve to higher stages of personal growth, while other practices are intended for an occasional inspirational boost or to chill when you’re stressed.

Another question to ask yourself: do you want a meditation practice that comes with a religion, philosophy or way of life? Many practices, such as Buddhist and Taoist practices, are interwoven into a conceptual world view that’s an intricate part of the practice-whether it’s an approach that contemplates the cosmos and human mind as inseparable elements of a single order, or a world view that strives to get beyond all dogma and see the world as it truly is, it’s still another mentally conceived world view. Other practices, such as the form of mindfulness meditation now popular in the West, or the Transcendental Meditation technique, are secular in nature and can be practiced without embracing any particular philosophy, religion or way of life.

Are you seeking to achieve inspiration and insights during the meditation experience? Meditations that fall into this category are contemplative techniques. They promise greater depth of understanding about the topic being contemplated and help the intellect fathom various avenues of thought. These types of meditations can be pleasant and emotionally uplifting, especially if there is no straining or mind control involved. Often these practices are performed with the guidance of a CD, instructor or derived from a book.

A scientific approach:
Are you looking for a certain health benefit, such as decreased anxiety or lower blood pressure? Though proponents of most meditation practices claim health benefits, frequently these claims of benefit cite scientific research that was actually conducted on other forms of meditation, and not on the practice being promoted. Yet research has clearly shown that not all meditations give the same results.[1] If you’re choosing a meditation for a specific health benefit, check the research being used and verify that a particular benefit was actually done on that specific meditation technique and not on some other practice. While you are looking into the research, be sure the study was peer-reviewed and published in a reputable scientific or academic journal. If a study showing a specific benefit-such as deep relaxation or reduced anxiety-was replicated by several other research studies on that same practice, then the science is more compelling.

When it comes to reducing stress and anxiety, scientists have again found that all meditation practices are not equally effective. Practices that employ concentration have been found to actually increase anxiety, and the same meta-study found that most meditation techniques are no more effective than a placebo at reducing anxiety.[2]

Need meditation to lower your blood pressure? The Transcendental Meditation technique is the only mind/body practice that has been shown both in independent clinical trials and meta-analyses to significantly lower high blood pressure in hypertensive patients.[3] To determine if a particular form of meditation has scientific evidence supporting a specific benefit, you can do a search at PubMed or through Google’s academic search engine, Google Scholar. There are over a thousand peer-reviewed studies on the various forms of meditation, with the Transcendental Meditation technique and mindfulness meditation being the most extensively researched practices, respectively.

How much time do you have?
Another consideration is how much time it takes to master a particular meditation technique. Some meditation practices require many years to master and to achieve their stated purpose-or even get a glimpse of the goal-while other practices may take only a few months or even a few minutes to produce intended results. For example, relaxation CDs can have an immediate, soothing effect-it may not be nirvana, but in some cases relaxation is all that’s promised. If you don’t have the patience to persist in a practice that takes many years to attain success, it makes sense to choose a technique that requires less or no effort.

Along these lines, does the meditation practice you’re considering require the ability to concentrate? If you have a hard time focusing for prolonged periods, or suffer from ADHD, you may find it frustrating to attempt a concentration type of meditation. Remember, scientific findings actually indicate that concentration techniques, though they may improve focus in some cases, can actually increase stress and anxiety.[4]

Meditation and the brain:
Want to meditate to enhance brain functioning? There are several types of meditation CDs marketed on the Internet as “scientific technologies” for improving your brain. If you look past the marketing slogans (“Meditate deep as a Zen monk-instantly!”) to see if there are any peer-reviewed scientific research studies verifying such claims, don’t be surprised if you don’t find any. This doesn’t mean the CDs will not improve your brain-perhaps they will-but I hesitate to recommend such unproven methods, especially if they feign to be scientific when they are not.

Speaking of meditating deep as a Zen monk, brain researchers have reported EEG alpha coherence in the frontal brain area during Zen meditation-as well as during the Transcendental Meditation technique (which shows EEG coherence throughout the entire brain). Neuroscientists theorize this to be a positive effect, because the prefrontal cortex (PFC) “oversees” the whole brain, and having a more coherently functioning PFC should improve overall brain performance. Thus there’s evidence from neuroscience that certain meditation practices may be good for your brain. If the barrage of meditation CDs on the market that claim improved brain functioning were to show such prefrontal EEG alpha coherence, that might lend some credibility to their promises of improved brain function. Advances in neuroscience in recent years, and an influx of new scientific data on brain patterns during meditation, may soon expose claims of brain enhancement as true or false, based on what’s happening in the brain during meditation.

Meditate for Relaxation:
If it’s relaxation you want, research shows that the body’s relaxation response can be induced in many ways-even by just sitting with your eyes closed and listening to soothing music. Because of the intimate connection between mind and body, the deeper you go in meditation and the more settled your mind becomes, the deeper is the state of rest for the body. Contemplation practices-one of the major categories of meditation techniques-like concentration practices, have their own particular and distinct effects on mind and body. Because contemplation and concentration practices keep the mind busy-engaged in a particular activity or mental task-they are not most conducive to the mind’s settling inward, and thus will not bring the deepest rest and rejuvenation to the body. Some methods, such as the Relaxation Response, Christian Centering Prayer, or relaxation CDs often employ a mixture of both contemplation and concentration, depending on how one approaches the practice. Beware: there’s no evidence that contemplation or concentration practices such as these will actually lower high blood pressure or significantly reduce anxiety. Easy listening meditation CDs that don’t require much active engagement on the part of the mind-especially ones that do not use guided voice instructions that keep the mind engaged in the realm of meaning and contemplation-may be your best bet if you want some mild relaxation and a little emotional upliftment.

I say “mild relaxation” because meta-studies of all available research on levels of rest during mind-body practices shows that most meditation practices, including the Relaxation Response technique, do not provide physiological relaxation any deeper than simple eyes-closed rest.[6]

If you want really deep relaxation, you need a meditation practice that takes you to the deepest, most transcendental level of your Self.

Secular or non-secular:
Certain meditation practices may conflict with your religion or beliefs. The practice of meditation, though found in almost every religion, has been predominantly associated with traditions of the East. Some of these practices require adherence to beliefs of Eastern philosophy, while others are merely mechanical practices (like watching your breath) extracted from those cultures and applicable to anyone. Granted, the East has much to offer the West-and vice versa-and most people find it possible to incorporate an Eastern-derived meditation practice from an age-old tradition without sacrificing their own personal belief system.

I could never sit like that!
A practical consideration: do you need to sit in a prescribed position to do a particular meditation practice? The popular image of a meditator in leotards sitting cross-legged in full lotus position may have you thinking, “I could never do that.” Don’t be discouraged. Even if you are unable to sit like a pretzel or for an extended period without back support, there are meditation practices that do not require any particular position and are best practiced in your most comfortable easy chair. Some forms of Zen and mindfulness are even practiced while walking!

Selecting a teacher:
Do you need a meditation instructor or guru? That may depend on the depth-or height-to which you aspire. The higher meditative states are not so readily achieved by instruction techniques learned from a book or CD. The very act of reading and self-instructing can interfere with your innocence and ability to get beyond the active, surface levels of the mind. This requirement for innocence during meditation is beautifully underscored in the classic little book entitled, “Zen Mind, Beginner’s Mind,” by Shunryu Suzuki. It can be a challenge to be innocent when you’re simultaneously playing the roles of expert teacher and diligent student.

And then the question arises: how do I know I’m doing it right? Without the expert guidance of an experienced teacher, how can you know? In the great traditions of enlightenment, such as Buddhism, Taoism and the Vedic tradition, meditation was learned from sages who passed it on only to students who preformed sufficient austerities and showed receptivity and aptitude for learning. The act of “initiation” was considered sacred and the student showed great reverence for the teaching. Kings would give half their kingdoms or more to charity, just to earn the honor of studying with a master teacher of meditation-hoping thereby to gain liberation or enlightenment, full awakening to the true nature of life. Such was the regard for meditation in ancient times. These days, though many people may profess to be meditation teachers, they may not have the expertise you are looking for if you are serious about practicing meditation and committed to gaining higher consciousness and enlightenment. Check the teacher’s credentials and degree of training. Does the instructor represent a venerated tradition of meditation? Is the teacher upholding the purity and effectiveness of tested and proven procedures? Is the teacher directly connected to the lineage of a great, enlightened master who passed on to them the correct instructions for effective practice?

How much should I pay?
Some people claim that because meditation is a spiritual practice, it should be given out for free, and in many cases it is. You can pick up a meditative technique as part of many yoga classes, from a library book or a friend’s CD. But many meditation courses require a course fee. Some teachers charging for meditation offer a structured course that includes follow-up and personal support-thus there is overhead and educational expenses. Remember the wise adage: you get what you pay for. If you are looking for regularly scheduled group meetings at a meditation center and ongoing follow-up, you may need to pay for that amenity. There is nothing unspiritual about paying for a service that directly benefits your health and wellbeing. In the West, where materialism dominates, it is new to think of paying for something we cannot hold in our hands. If you find cost a stumbling block to learning meditation, look at the cost effectiveness of the practice and what it will bring in terms of healthcare savings and increased efficiency and quality of life. And look into what the organization does with the money; the organization may be a legitimate non-profit supporting a humanitarian cause that you agree with, such as promoting world peace.

Deliberate-and Jump within!
The bottom line: assess your personal needs and strength of intention to incorporate meditation into your life. Be realistic about your abilities and the requirements of the practice. Do your homework-most meditation programs have a Website. And if you know someone practicing a type of meditation that interests you, ask for a personal testimonial. Evaluate the claims and the scientific proof behind those claims if there is any. Check the track record of the teacher and the organization. Then join the millions who are turning within to change themselves and the world.

1. Orme-Johnson, D.W., and Walton, K. (1998), “All approaches to Prevention are not the Same,” American Journal of Health Promotion, May/June, [5]: 297-298.
2. Ibid
3. Rainforth M, Schneider R, Nidich S, et al: Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-analysis. Current Hypertension Reports [9] 520-528, 2007
4. Eppley, Abrams, & Shear, Journal of Clinical Psychology, 45, 957-974, 1989.
5. International Journal of Neuroscience 14: 147-151, 1981; Psychosomatic Medicine 46: 267-276, 1984; International Journal of Neuroscience 46: 77-86, 1989; International Journal of Neuroscience 13: 211-217, 1981; 15: 151-157, 1981; Scientific Research on Maharishi’s Transcendental Meditation and TM-Sidhi Programme: Collected Papers, Volume 1: 208-212, 1977; Volume 4: 2245-2266, 1989.
6. Eppley, Abrams, & Shear, Journal of Clinical Psychology, 45, 957-974, 1989.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Simple Steps to Overcome Stress and Avoid Harmful Effects

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relax music online | the best relaxing music
Stress is a part of daily life for many people today. Some amount of stress is generally protective and adaptive. It helps our mind and body to face the challenges in difficult situations and to cope up with the pressure in the time of crisis. Life may become dull and unexciting in the absence of the stress.

The reasons that cause stress can be anyone or many of these- financial problems, disagreements, demands on time and attention, work life balance, loss of a loved one, conflicts, illness, accidents, alcohol or drug abuse, and poor nutrition etc.

Extended periods of stress can seriously affect a person both physically and mentally ranging from severe depression and heart attack to headache. Continuous stress affects our daily activities, diminishes self-esteem, impairs relationships with family and friends, decreases work productivity, and leads to self-blame.

Since stress is the unavoidable part of the modern day, it cannot be averted completely. However, some stress-managing techniques can help to reduce the impact of stress. Some simple steps to relieve stress are:

Think positively
Think about the good things related to you. Consider how lucky you are by comparing with others who are in worse situations. Always hope for the best and think that this problem will be solved soon. Learn to accept ‘things as it is’ that you cannot change. Always look to solve problems rather than to worry about them.

Visit a good friend
Visiting a close friend or a relative can help you to reduce stress sometimes. A close friend, parent or partner can make a great listening pal with whom you can share your feelings and thoughts without any hesitation. You can get respite from the support you receive from your near ones.

Meditation
You should exercise your mind. Mental exercises such as meditation, yoga, art, and playing music relax your mind that reduces stress. These relaxation techniques need to be developed with patience, which are very effective in the stress periods.

Apart from mental exercises, one should also do physical exercise to relieve from stress and depression. These exercises give general relaxation of the nervous system. Physical exercises also helps to maintain good health, builds confidence, and self-esteem.

Take nutritious food
It is very important to take care of yourself in the stress situations. Stress lowers the immune system and can cause heart diseases and ulcers. People under stress have a common symptom of either eating excess food or very less. So, one should be very careful about having a balanced diet. Besides, you should avoid alcohol, drugs, or nicotine to stay healthy and be prepared to handle stress. It is even better if you stay away from coffee, tea, and other caffeinated beverages that tend to increase stress.

It is good to realize that small amount of stress is acceptable and is unavoidable in our daily life. However, one should be sensitive to the stress levels he/she is experiencing and be aware of the simple techniques like the above mentioned to overcome or reduce the stress.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Total Astral Projection

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Astral projection also known as the out-of-body experience and as “soul travel” by some groups, can happen to anyone at any time in one’s life. Astral projection is often confused with lucid or vivid dreaming and most skeptics would say that what most people would experience as an out-of-body experience is just a dream. Even though it is quite common for an astral projection experience to be immediately proceeded by a vivid dream or even be mixed up with or embedded within dreams, when one has a full-blown out-of-body astral experience, it is often so real, so vivid and clear that in no way, shape or form is it considered by the experiencer as just being a dream. Genuine astral projection is experienced as a fully awakened state outside the body, and the person is able to actually see, usually from a strange angle, his or her usually still or lifeless looking body lying down on the bed, sofa or couch. One is able to see minute details in the room and travel anywhere else conceivable and watch events and discover new places and/or previously lost or undiscovered items that can later be confirmed.

Certain Tibetan masters and Indian yogi masters throughout history have developed the ability to fully conscious astral project at will and as a result of this awesome faculty, many other special powers too. A contemporary example is Yogiraj Gurunath Siddhanath who because I have met personally and directly experienced his amazing aura of energy (darshan), I may have seen a few times in the astral as there were some instances of this great yogi’s presence appearing during my sleep and in deep meditation. Other such great masters of astral projection in the past include Paramhansa Yogananda, Sri Yukteswar, Rabindranath Tagore who came back speaking through the ectoplasm of direct voice medium, Leslie Flint (1960’s?) regarding his experiences with astral travel and general information regarding power of thought, and the transmigrated Tibetan Lama, Tuesday Lobsang Rampa in the body of Cyril Henry Hoskin. Rampa provided the most outstanding descriptions and knowledge of astral projection, however he was also apparently the author of some of the most controversial books I ever read.

The Right Conditions for Astral Projection and How 100% Safe, Natural Astral Projection Can be Induced

The right conditions for conscious astral projection are tricky to master. To start with it is very helpful to learn meditation and train the body to increase concentration on the inner self (third eye) and withdrawing away from the external senses, while calming down one’s breathing and slowing down heart rate toward 40 beats per minute. Celibacy is quite essential, otherwise it can be very hard trying to maintain the constant enthusiasm and concentration required for the successful completion of this project which involves the process of slowing metabolic rate and fully replacing all physical activity, physical thought, awareness, and consciousness with internal spiritual awareness to the point that the physical becomes quite numb, cold, still and lifeless. Only then in such a deep state of trance does it become possible to consciously leave the body at will. Such an attainment of this nature is quite profound, vital and priceless, because such an ability leads to a complete mastery over the very powers of life, death and reincarnation. It is extremely unfortunate that during this present age, that the overall tendency of humankind is too much external, way too much sensuality, and too much into the physical world and physical senses. It is this overall tendency or tendencies that are causing so much pain, so much skepticism against spiritual truths, confusion and suffering in the world. This grave concern is the main reason why I am taking so much of my time to create this website.

Spontaneous astral projection during deep sleep is much more common and more accessible by some. The odds of astral travel occurring during deep sleep can be improved by some form of vigorous physical exercise near end of day so that muscles are no longer restless and are therefore more prone to relaxation. In early evening after a light dinner (or sometimes even a fast depending on individual need) one should practice a little yoga and do some meditation before sleeping. Start actual night time period of rest or sleep with a deep relaxation posture while concentrating on every muscle in body to completely relax, withdrawing energy from each and every muscle to all the spinal centers and then up to third eye. Try to remain wide-awake while body falls asleep. If this does not work, (usually takes several weeks of practice) set alarm at 3:00 or 4:00 AM, get up and exercise for 15 minutes at that time and then follow the same deep relaxation routine leading to a wide-awake yet fully asleep effect. What should happen is a deep internalization of awareness along with a state of temporary paralysis (catalepsy) and a terrific vibration and/or intense tingling sensation that can seem way too intense to stand. In this vibrational state, it becomes possible to split away from the body and further away one gets the less vibration one feels until one is several feet away and some can observe a silver cord between the physical and astral or etheric self. It becomes possible then to move about the room by concentration on where one wants to go. It takes much practice at first to learn how to control the astral body which is much like the life of a newborn child which has yet to learn how to walk and run, etc.

There is absolutely no danger or ever any real reason to fear astral projection or even death for that matter. If one has to die then death involves simply taking up a much more permanent residence at one’s true home in one of the astral spheres. Fear during the first few attempts at astral travel is a huge problem and will often find one’s self slammed right back into the physical body under the slightest provocation of fear and/or even thinking of the physical. Death can never be caused by astral projection, however the process of dying is often the greatest opportunity ever for astral projection! There are countless worlds in the afterlife that are filled with vast wonders and opportunities of all kinds. For those who are good natured, kind hearted and full of love (most people are) the afterlife is simply wonderful and filled with unspeakable beauty, great love, awesome bliss, great music and great adventures.

As long as no illicit drugs are involved, astral projection is a 100% natural, 100% safe and 100% blissful occurrence. Astral projection is an expression of the conscious freedom of the soul while the physical body is in a temporarily state of suspended animation and slowed down or “hibernating” metabolism. The more often one can induce this temporary “death” of the physical, the sooner one becomes an adept or master over the otherwise terrible whims of life and death.

The Various Forms of Astral Projection: From Traveling Clairvoyance to Complete Immersion on Astral Plane

There are various forms of astral projection. The simplest is remote viewing, which really is a form of traveling clairvoyance as a fragment of one’s self senses events and scenes from a remote location while the remote viewer sits in a darkened room in a light state of trance. While meditating in my darkened apartment one morning, I could actually see within my mind’s eye (or third eye?) a clear image of some contractors working on the roof of a small house. It had a chimney and it appeared like there were up to seven contractors working on the construction of a new roof. At first I assumed I must have been picking up a scene from the astral plane (happens to me sometimes) of astral workers creating an astral building (does happen on some of the astral worlds). It was not until after I stopped meditating, and while on the way to get my mail, I happened to notice a small house going up right next to my apartment complex with the same contractors working on the same roof with chimney, etc! It is experiences like these that prove to me beyond a shadow of a doubt about their reality. Experiences of remote viewing, though rare and hard to repeat, are real as day.

A deeper form of remote viewing occurs when the soul is aware in two places at once, behind the physical eyes and from within the astral viewpoint. This effect does happen and illustrates the fact that as long as the physical body remains alive, the soul stays behind with the body while its etheric double goes around and about which the soul also keeps in touch with. Another form of astral travel is actually the out-of-body experience where one is aware mainly of the etheric counterpart of the earth plane and can perceive, even sometimes feel (but not actually touch or pick up except under very rare conditions) all the things most closely associated with Earth. Actual astral projection is travel in the higher spheres above the earth plane where one is in the astral counterpart (or duplicate) of one’s physical body and can meet friends and loved ones who either have passed over or are also asleep, dreaming and/or astral traveling!

There have been some documented cases where one has actually seen while wide awake physically someone else’s etheric double (or doppelganger) standing in the same room often to say “goodbye” to a loved one if while in grave danger and/or dying or simply while astral projecting. In the book, Autobiography of a Yogi by Paramhansa Yogananda there are several instances of yogis traveling in their astral bodies either while still physically living or even after their deaths who were able to fully appear in a solid form in front of various witnesses. For example read The Resurrection of Sri Yukteswar and wonder about that. Paramhansa Yogananda never had any personal reason(s) or inclinations to ever lie or deceive others.

I personally had someone come visit me in the astral while I was in a deep relaxation trance in my early twenties. This person’s energy was so intense it pulled me out of my body through my heart center! Then when I saw this guy sitting with his normal clothes on in a meditation posture right in front of me, I had no idea whatsoever that he was there because he had just died! The entire experience can be found on my free e-book The Science of Wholeness, “Lesson 14” at paragraph 14.7: Death, Enlightenment, Bliss and Resurrection. I know for sure these things are real, and when one has a paranormal experience, there is no denying it whatsoever, it happened!

The wise yogi learns how to calm his breath, slow down his heartbeat and withdraw his physical energy deep into the spinal centers and then ultimately deep into the third eye where he can “die daily” with full ability to leave his body at will just as one can leave one’s vehicle by simply opening the door and walking out of it. The late Indian poet and master of yoga, Rabindranath Tagore who came back speaking through the ectoplasm of direct voice medium, Leslie Flint very clearly explains his life-long interest in astral projection and how he mastered it and the unspeakable beauty of the higher spheres that he now lives on. Unless one has (perhaps in a past life) previously learned it, astral projection is never something one can simply learn overnight and then do for recreation or entertainment. It is rather a serious undertaking requiring total commitment. Astral projection is a spiritual enrichment practice and not something one should do only for materialistic, sensual, selfish or mundane reasons, as such low levels of intention and/or consciousness would be unwise and make it much harder to achieve any worthwhile results.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Minimize Pregnancy Symptoms

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma waves meditation | meditation how to
Pregnancy is an electrifying time in a woman’s life UNTIL… The pregnancy symptoms creep in! And, boy, can they painfully alter your daily routines and way of life. Many people may try to assure you that it’s only temporary, but let them temporarily go through what you’re going through! It’s like Einstein said in his theory of relativity, “A day with a beautiful woman can seem like a minute, while a minute with your hand on a burning stove can seem like a lifetime.”

The first step is accepting that you’re having these symptoms. Don’t fight them. The second step is to figure out how to make them bearable while not allowing these symptoms to affect you and your baby’s health.
Let’s briefly take a look at the top ten pregnancy symptoms:

1. Morning sickness – chew on crushed ice cubes and/or popsicles.

2. Headaches – rest when able and use the aromatherapy remedy for sinus congestion below.

3. Sinus congestion – use a mixture of lavender, eucalyptus and spearmint oil and heat in a bowl of hot water. The aromatic molecules will drift up and gently do their work as you relax. This works for headaches as well.

4. Fatigue – Drink lots of water, and rest whenever possible. You need it!

5. Sensitivity to smells – find a mild soap that you like the smell of. Wrap the soap in a handkerchief in the evenings and cover your nose throughout the day when the smells become unbearable – like at the supermarket, or when someone is brewing a pot of coffee.

6. Heavy breathing – learn pregnancy breathing techniques

7. Backache – Get some pregnancy yoga asanas to help relieve backaches and ask for massages.

8. Leg cramps – put a metal spoon on the area, and the symptoms will go away

9. Difficulty sleeping – purchase a pregnancy meditation cd.

10. Depression – purchase a guided meditation cd that uses suggestive relaxation and positive awareness techniques. Music therapy can help as well.

Although there are a multitude of other pregnancy symptoms, these are the most common, as well as some of the most difficult to deal with. Many of the symptoms go hand in hand, such that if you have morning sickness, you’re likely sensitive to smells, are experiencing severe fatigue as well as headaches and sinus congestion due to the amount of vomiting. And if you’re suffering from these symptoms, you are probably experiencing difficulty sleeping, which can cause depression.

Beyond the remedies above, the best plan of action is to delegate, delegate, and delegate. As a modern woman, you probably take on more than you can handle, and that is a no-no during pregnancy. Stress is the leading cause of illness, and pregnancy stress is no exception and can cause many problems.

A good example is the thought of a lemon. If you can imagine a lemon, and now cut the lemon in half. Take that half a lemon in your hand and go ahead and bite into it. Can you feel saliva building in your mouth? It was only a thought. And all the crazy thoughts of what you need to do in the future, what should have been done in the past take over your mind, which can negatively affect your body, just as the “thought” of the lemon takes over your mind and affects a response in your body.

Delegate responsibilities and relax as much as possible. Simply lying down in bed does not mean you’re relaxing. It can actually cause more stress than can do good if you’re lying there focused on what needs to be done or what should have been done. What you need to learn to do is relax your mind while delegating many of your normal chores to others. You should focus on the health and happiness of your pregnancy.

There are many great relaxation techniques and pregnancy meditation programs that you can purchase online, as well as breathing techniques and meditative brainwave music to help you relax. Listen to sample tracks and find one that works best for you and use it fully during your pregnancy so that you can have a happy and healthy pregnancy.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music The Joys of Summer

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At one point, I thought summer was going fast forward to autumn. Such is the temperament of the weather. At times, it is unpredictable. It must be frustrating for the meteorologists. However, it helps to pay attention to the forecast.

Enjoy we must, the good warm days of summer. It goes so fast- and never long enough for all the things planned for this summer. Some of us try to plan projects ahead. Yet, well into the season, those renovation plans are going slow, painfully slow. Grin and bear it- it’s not the end of the world. I try not to be a slave to my projects. There are endless interruptions that slow-down the process for me. So, I appreciate what is done, there is always next summer.

Gardener:

Enjoy the fruits, the beauty of your garden and all that hard work. Savor the sweet scents floating from your garden. Immerse your spirit in the colors bursting from your flowers. Each flower offers an attraction that is inviting even to a non-gardener.

Take the time to sit and meditate, relax. Take a book outside and read to your heart’s content. Catch up with your summer reading. Don’t feel guilty about lazing around. It’s good for your body, it’s good for your spirit.

Don’t let the weeds annoy you. By this time, they are growing as faster than you can pull them out. Think of your weeding as a great exercise, allows you to do your bending, walking , take some deep breathes and stretch as you.

Quieten your mind and you gain better perspective, deeper insights into life’s daily challenges.

Traveler:

Drive to arrive. Safe travel starts with a safe vehicle and good driving habits, awareness of road safety and road courtesy, which the young ones can start to learn. Plan your trip carefully.

Have a good conversation with the family about the trip, keep the young ones informed and excited about where you’re taking them. Teach them to be good passengers and not whine too much. Children love to be treated like adults. This is a good time for children to learn to admire Nature’s beauty and bounty.

A good information about your destination would be helpful – this way, you will not lose precious time trying to locate places. Make sure you have a good emergency supply and first aid kit, flashlight , water and nibbles, important telephone numbers, cell phone battery charged. A spare blanket can come in handy.

Don’t push yourself too hard to get “there.” A good planning will ensure that the driver does not get too tired to enjoy the trip. Happy travelling.

Housebound or no plans to go anywhere:

Don’t fret. Get outside and enjoy the summer breeze, listen to the birds singing, have a hummingbird feeder and watch those little birds flap their wings furiously as they enjoy their treat. If you don’t have the energy to plant a garden, enjoy the beauty of a neighbor’s garden and tell them so.

Have some of your dear friends over for a short visit. There are all kinds of take out food so you don’t have to slave over a hot stove. People are more than happy to come for a visit and won’t even mind bringing some food. Make it a pot-luck event.

Read, listen to your favorite music, or just enjoy the peace and quiet. Visit that friend you’ve been thinking about these past years!

The sociable:

Don’t you just love having friends over for a barbecue! Such fun. Those pesky and annoying flying insects are bothersome. There are good insect repellents. Light citronella candles, spread them around your yard. They don’t only repel insects, the lit candles add an aura of serenity . Burn some incense for aroma.

Here’s to a fun summer to all.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Your Child Can Learn How to Meditate

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha mode | peaceful meditation music
Are your children getting the benefits that meditation can bring to them? You may already know that meditation is a great method for adults to reduce stress and find happiness, but you may not know that it is also extremely helpful for children as well. It is not so difficult to teach your child to meditate, so read on and I will explain how I teach meditation to children

The first point for teaching your children how to practice meditation is for you to start meditating on a regular basis. The best way to teach to children is by personal example. When your child sees you taking the time to practice meditation on a daily basis, then he or she will understand that it is a good thing. We should never give the message: “Do as I say, but not as I do.” So, if you have been irregular or procrastinating with your own personal practice, then you should start doing it before you attempt to teach or “preach” to your children.

The second thing to understand is that children, especially very young children, cannot sit or concentrate for very long periods of time. While you may be able to meditate for 30 minutes, most children are not able to sit still for a long time. So, don’t expect or demand your child to meditate for long periods of time. Even if a child can get into the habit of meditating for five minutes, twice a day, on a regular basis, then that is enough.

Once you have understood the basics, it is necessary to choose a simple method that your children can understand and can practice. When I speak about a “child” I generally mean someone who is about five years or older. Children younger than five are normally not yet ready to meditate, and they shouldn’t be forced to do it though they might want to sit for a few seconds with their older siblings and you as a form of “play.” These young attempts should not be discouraged but the real efforts at teaching should be focused on children who are five years or older.

So, how should they meditate? A great way to do it is with music. Sing a happy song or chant with your child and then you should both sit in silence. When you are silent then you and your child should think you are both filled with love and sitting within an ocean of love. The songs preceding meditation can be chosen from books of hymns or inspirational songs. Pick something that corresponds to your own likings and sensibility.

You can help the process by using visualization as well. Tell your child to imagine “we are very light and we are floating on some white clouds, surrounded by brilliant sunshine.” Children really try to visualize and create the image in their mind. By doing so, they start to disconnect from the external environment and start focusing within.

When the visualization has been done, then gently direct your child to think of the song that preceded meditation and to feel that he or she is filled with love and surrounded by love.

Meditate together with your child before the evening meal but make sure that your child is not famished or very hungry. If that is the case, then give a light snack first. Meditation should not viewed by the child as a punishment, but rather as something that is fun and joyful. Meditating before going to school is another great practice that should be encouraged. If your child’s mind is peaceful then he or she will find it easier to learn and absorb knowledge.

Children take to meditation readily because their natural innocence and purity is a great asset for meditation. So, by all means, start meditating yourself, teach it to your children, and then sit down with them and meditate on the love which is the essence of your being.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.