Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

peaceful music | free binaural beats
All over the world you can almost hear parents shouting “Will you turn off that Justin Bieber and get on with your homework..!” For decades parents have believed that music is a distraction, that it puts children off their homework. Your parents probably shouted at you to “turn that music down”, yet for as many years as we can remember children have devised ways of listening to music without their parents knowing that they are “being distracted”.

But the children who were allegedly distracted from doing their homework have gone on to pass their exams, indeed to gain degrees, doctorates – heck, some of them will have even done brain surgery. Thank goodness their parents stopped them from listening to music…! The thing is – music is not the distraction to learning that some people think it is.

Nowadays, the same theory that music is a distraction appears to be applied in the workplace where the assumption is that Facebook or Twitter are a distraction to “real work”. Indeed, many businesses block such social sites because they prevent people from getting on with their job. Only the other day I heard of a woman who was supposedly spending 15 hours of her working week allegedly using Facebook and therefore not working hard enough in her working role. The result? The business owner has blocked Facebook for the entire company – meaning of course he also has no idea what people are saying about his firm as he too cannot log in to social sites now. Blocking social networks may appear to improve productivity, but it also reduces a firm’s ability to monitor things.

Research, however, adds to the evidence which shows that banning Facebook or Twitter or other social sites is counter-productive. For a start if you do ban social sites, most of your staff can access them on their mobile phones anyway. Secondly, you can’t easily monitor or maintain your corporate reputation. And thirdly, studies show that when you ban social sites productivity goes down, not up.

A recent study adds to this by showing that diversion from our normal work is actually essential in helping us perform our everyday activities. It seems that in order to pay attention fully to an activity we need breaks from it. According to the researchers, even people who meditate are not completely devoid of distraction – it is how they deal with that distraction that is important. Accepting there will be distractions and disturbance appears to be key in making meditation succeed.

So, the so-called “distractions” of Facebook, personal phone calls and the random Tweet will all improve work performance by allowing staff to concentrate better on the real task in hand. Forcing people to work, work, work actually reduces their chances of being able to concentrate.

In just the same way that teenage children have found that music tends to improve their ability to do their homework, many office workers have realised that Facebook and Twitter also help them do their job better. It’s just a shame their bosses haven’t worked that out yet – perhaps they need to listen to Justin Bieber for a while to take their mind off things.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave music | how to meditate
If you’ve tried cutting calories, eating pre-planned meals, and bought and actually used a fitness club membership, and you’re still carrying around more of you that you’d like, maybe it’s time to try something new.

It all starts and ends in the brain.

Certain brainwave states can actually make you fat, and stay fat.

Changing your brainwave state may change the way your body metabolizes food energy, stores that energy, and uses that energy. In essence, if you can change the frequency that is making you fat, particularly around the middle, you can lose that extra weight that has been building up in your body.

Brainwave entrainment is a powerful audio and/or visual tool that is introduced to the brain in repeated rhythms, to change the state of the mind. Entrainment is a fast and effective way to get you out of the brainwave frequency that is keeping you at your unhealthy weight, into one that flushes the extra pounds from your body.

If you are like most people today, you spend a lot of time, too much time, in the brainwave of beta. Beta brainwave is very important in our survival, helping us focus, reach for goals, think quickly, get excited, be social, and have energy.

It would be all good, if you also incorporated alpha and theta brainwaves into the mix to help you process your day, relax, and heal.

But you don’t, and before you know it, you are producing way too many beta brainwaves and your brain starts releasing high levels of the stress hormone, cortisol. In normal levels, cortisol regulates blood sugar. In excessive levels, it blocks you from losing weight.

How Excessive Cortisol Makes You Fat

Blood sugar levels rise in response to stress and the release of the hormone cortisol.
The unused glucose ends up being stored as fat-around your abdomen.
Your muscles and skin loosen under exposure to cortisol.
It influences food consumption, causing you to crave fattier, sugary foods.
It increases your appetite.
It enlarges the fat cells that you already have, especially around your abdomen.
Causes your body to ignore the function of insulin making it insulin resistant, raising your blood sugar level and not burning fat that is already there.
Long term exposure to cortisol disrupts your metabolism.
Cortisol won’t release abdominal fat.

How Changing Your Brainwave Frequency Can Be A New Way To Lose Weight

Blocks the over-production of cortisol resulting in stable blood sugar levels.
Releases strong levels of serotonin, which cuts out food cravings. You won’t have those salty and sweet urges that add tons of extra calories.
A specialized frequency will allow the body to release stored fat, even around the abdomen.
Will lift your mood removing the need to eat to make yourself feel happier.
You’ll rest, relax. If you don’t usually do either of these, you won’t lose weight.
High levels of serotonin makes you feel like you’ve just eaten chocolate….but you don’t have to.

Changing your brainwave frequency to stop and repair the damages of stress, namely weight gain, may just be a new way to lose weight.

Brainwave entrainment is an effective and easy way to shut off the fat switch and turn on the skinny switch.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

childrens meditation music | soothing music to sleep to
High blood pressure is a serious heath issue in American today. It is one that affects millions of people, with millions more having it and not even knowing it. That is one of the reasons high blood pressure is know as the silent killer. You really can’t see it or feel it until it’s too late.

While high blood pressure is caused by many different health reasons, and even some hereditary ones, there are some natural ways of preventing and controlling high blood pressure. Here are a few of the better ones.

Lower the amount of salt in your diet – This is not a really difficult to do when you think about it. Leave the salt shaker alone when eating meals and watch your intake of salty fast foods. This will go a long way in controlling high blood pressure.

Stop smoking – If you haven’t already done so, put out the cigarettes permanently. This is one of the best natural ways of controlling high blood pressure there is. Cigarettes and blood pressure don’t mix. It’s kind of like alcohol and driving, a dangerous combination at any time.

Reduce your stress – This is another way in controlling high blood pressure. Stress creates far too many health problems, with blood pressure only being one of them. Try to be conscious of times when you feel yourself getting worked up. Focus on ways to relax. Soft music, meditation, and prayer are some of the many great ways to reduce stress.

Exercising and maintaining healthy weight – We all know that exercise is good for us and that it helps keep our weight in check. Well, it is also a big key in controlling high blood pressure the natural way.

Exercise helps to maintain strength in your heart and prevent it from working too hard. This in turn will lower your blood pressure level.

These are just a few of many good tips in controlling high blood pressure and putting you on the road to a long and healthy life.

All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

monk meditation music | meditation music download
In today’s world, stress seems to be a common problem for everybody. Therefore, it becomes imperative that you should learn to manage your stress levels. If you do not learn stress relief techniques, your stress may lead to other health complications. But, by adopting appropriate stress relief techniques suggested by experts, you can control your stress. You need not fear about problems like blood pressure and heart ailments that may be caused by stress. The following steps are suggested by experts.

– You are advised to learn meditation. Through meditation, you can calm your mind. Another great benefit you can derive from meditation is that your concentration and focus will improve and hence, your efficiency will improve to a great extent.

– Some experts suggest that you should tense your feet and keep them in that position for a few seconds. You should then release them slowly and you will feel that tension and stress ebb out of your system.

– By diverting your mind when stressful thoughts flood your mind, you can relax. You must voluntarily bring back your mind from such stress-causing thoughts and start thinking pleasing thoughts. You can also listen to good music or watch humor shows to divert your mind.

– Deep breathing is a good stress relief technique with which stress can be busted easily. You should learn this technique before using it for controlling your stress.

– You must prioritize your work smartly. This will prevent last-minute tensions that may cause stress. Another way is to delegate most of your work to others. By delegating all the routine work to others, you can do your own work in a relaxed manner.

– Once in a fortnight or a month, you can attempt something new in your life. This will remove the monotony in life. You can control stress and will feel rejuvenated by attempting such things once in a while.

– By involving yourself in more physical activities, you can control your stress. Interesting games, sports, exercises and other physical activities are great stress relief techniques and you can divert your mind from stress-causing things.

– You should stop eating unhealthy foods. Not supplying enough of vitamins, minerals and other essential nutrients to your body will also lead to stress. So, you should start developing the habit of eating only healthy foods. Fiber foods that consist of fresh fruits and vegetables, greens and food items that are made from wholesome grains will supply the essential nutrients and these nutrients will help you in overcoming stress.

By practicing these stress relief techniques, you can lead a happy life by managing your stress levels.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation for stress | guided meditation
My Old Life, as I now call it, was complicated on every level. Spending most of my time and energy pleasing others, feeling I somehow had to prove myself. I was a busy Mum and a wife, carving out a career. I was a daughter, a sister and a good friend to many. All the while trying so hard to find that work/ life balance that had so far eluded me.

Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing piano music | relaxing nature sounds
Are you stressed enough yet? Have you hit your limit and know that it’s time for a change? Stress can sneak up and hit you when you’re not expecting it. And when it does, watch out.

Excess stress can manifest itself in a variety of different ways…with emotional, behavioral, and even physical symptoms. The symptoms of stress vary enormously among different individuals. People may experience an increase in the breathing rate or feel breathless, have cold clammy skin or feel flushed. Some may experience heart palpitations, dry throat, or difficulty speaking. While most of these physical/psychological symptoms of stress will disappear when the stressor is eliminated, if the trigger persists then some of the symptoms can continue as well.

Common physical symptoms often reported by those experiencing excess stress include:

Sleep disturbances

Muscle tension

Headache

Fatigue

Gastrointestinal disturbances

Because prolonged high levels of stress hormones affect the immune system some people have more frequent respiratory infections and slower recovery rates. Others complain of arthritis, lupus, psoriasis, irritable bowel syndrome, and asthma.

Common emotional and behavioral symptoms that can accompany excess stress include:

Nervousness

Memory disturbances

Inability to concentrate or stay focused on tasks

Feeling “burned out” at work

Anxiety

Easily frustrated or angry

Changes in eating habits (anorexia, overeating)

Loss of enthusiasm or energy

Mood changes

Loss of sex drive

The prolonged, uninterrupted, unexpected or and/or un-managed effects of high stress hormones can result in increased toxin levels in the body, which could result in:

Heart disease or heart attack

Stroke

IBS, Crohn’s or Ulcerative Colitis

Anxiety disorder

Autoimmune diseases

Of course, none of these signs or symptoms means for certain that there is an elevated stress level since all of these symptoms can be caused by other medical and/or psychological conditions.

There are many stress management techniques available to help you cope with the issues that come with every day life.

The first step in stress management is determining just what is stressing you out.Once the stressors are identified, you need to identify what can and can’t be changed. When you recognize what can be changed, you can make an organized plan to work toward that change. Sometimes just working toward a change can reduce the intensity of the stress and your response to it. It helps when you can put things in the proper perspective.

One of the often overlooked, but vastly important stress management techniques falls under the heading of prevention. It can’t be stressed enough the importance of eating healthy, nutritious foods; drinking lots of fresh water, getting adequate amounts of exercise, and most importantly, plenty of rest. Although alcohol, caffeine, and nicotine may seem helpful in the short term, they will increase you reaction to stress and decrease your body’s immunity in the long term.

Perhaps you would benefit from a relaxing massage. You could try learning breathing techniques, meditation, yoga, Tai Chi – (see http://www.beginningtaichi.net for free lessons on tai-chi), self-hypnosis, or biofeedback to gain voluntary control over your muscle tension or blood pressure.

Listening to or playing music is another great stress reducer. Music has charms to soothe the savage beast. Researchers have found that certain types of music (Mozart, Vivaldi, & Bach) will actually decrease stress levels and increase beta-endorphins (the feel good hormones) in the brain.

Stress is serious business. Always remember…there is help and there is hope.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta healing | music to relax to
Stress can be broadly classified into five different categories which can be interlinked and effect mental and emotional human behavior to a great extent. Some of the noticeable responses may include smoking, consuming inappropriate levels of alcohol, excessive eating of sugary food and substance abuse.

Stress effects circulation and digestive systems, symptoms may include muscle spasms, nausea, ulcers, diarrhea, constipation, headaches, acne, eczema, psoriasis, shortness of breath, palpitations, clammy hands and cold feet.

Stress related habits may include grinding of teeth, pacing, fidgeting, wringing of hands, crying, over spending, compulsive eating, and resulting weight gain. Others are insomnia, hyperventilation, lethargy and loss of attention to work.

Instances are when stress can develop due to unexpected events beyond one’s control, such as meeting with an accident, delays in meeting deadlines caused by external factors. Pressure of work, travel, mental trauma, family pressures, marriage related issues and any number of domestic or economic causes can trigger stress buildup.

As stress can differ from person to person, it is important to observe and understand the underlying causes.

Yoga is an effective stress management tool made up of poses and postures and is an ancient tradition combining exercise and meditation practice dating back to a few thousand years. Some of the types of Yoga are Yuma, Niamey, Asana, Panorama, Pratyahara, Dharana, Dhyana and Samadhi. Practicing Pranayama will largely help in managing daily stress. Pranayama is nothing but breathing exercises. It helps you keep your body and mind in harmony. It will help in developing a strong and calm mind. However, the techniques of yoga need to learned under the guidance of a qualified professional to get best results. There are many Yoga institutes scattered all over the world and their resources are available to those interested in pursuing or practicing the subject.

Meditation is an excellent technique to relax the restlessness of the mind from anxiety and stress. It can also help to attain spiritual growth. It is usual that a selection of soothing music is played in the background while meditating contributing to being a calming factor. Experts can select the right kind of music if you are unable to choose for yourself as the selection of music is vital.

Tai Chi Chuan, a combination of Chinese philosophy and exercise in slow harmonious movements is an excellent method to practice relaxation and alleviate stress.

By applying manual pressure to muscles, joints and bones particularly the spine, head and neck, Chiropractors are able to relieve specific stress related tensions that cause nerve compression.

Having sex with your spouse is a natural way of removing daily stress.

Favorite hobbies may prove to be the right tools of stress management. However it may differ from person to person. If gardening is a favorite hobby, it will help in managing daily stress.

Food habits play a vital role in stress management. Certain food and beverages have a calming effect, as in yeast extracts, whole grains, nuts and bananas which are rich in Vitamin B-6, also Vitamin C found in citrus fruit, bell peppers, cauliflower, broccoli, Brussels sprouts; herbal teas such as peppermint, chamomile. Cultivate the habit of consuming natural foods in the form of fruit and vegetables more often as part of your food intake and avoid junk food. A balanced diet is very essential for building your body and mind.

Smoking enhances heartbeats and contributes to stress and should be avoided.

Laughter is another method of stress management. Watch comedy programs, read books on humor. Try to be around people who are humorous and entertaining.

The main objective is to adept to stressful situations, keeping our bodies and minds clean and calm, learning to live by coping with the factors that cause stress and avoid being a victim of it.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleeping music app | indian meditation
If you’re anything like most people, you get tired and unfocused around 2 o’clock in the afternoon. This causes a loss of focus and productive energy. This letter will give you a few solutions to this problem, helping you increase your productivity and hopefully, income.

This mid afternoon sluggishness usually comes from your body’s need to digest your lunch. Also, our bodies are biologically programmed to “shut down” for sleep twice per 24 hour period. For most people this is around 11:00 PM and 2:00 PM. If only this didn’t happen during work hours!

Here are a few tips to deal with this slump and increase your productivity…

1. Create good sleep habits during “normal” sleeping hours. The number one cause of daytime drowsiness is lack of sleep at night. Many of us stay awake watching TV, reading or working. This is a paradox in a way. If we weren’t so tired during the day, we would get all of our work and reading done during waking hours. To solve this, create good sleep habits at night. Don’t work in your bedroom. Make your sleeping room, a room of peace and relaxation. Try to get 7-8 hours of un-interrupted sleep every night.

2. Keep your body in good physical shape. The more you become out of good physical shape, the more energy it takes to stay awake and move around. Additionally, your heart and lungs become weaker and struggle to keep up with the pace that your life demands. Get good conditioning and cardiovascular exercise at least 3 times per week. Don’t think that you need to become a body builder or be able to lift a million pounds. Exercise to be healthy, not the next Miss America or Mr. Universe.

3. Learn a good after lunch meditation…breathe! Most people are oxygen deprived. Learning good breathing and meditation practices will drastically boost your energy and mental clarity. Meditation can be done in just 15 minutes and will give you the energy and focus you need to finish off your day. Focus on your breath for 15 minutes while listening to relaxing music without words. If you become distracted and lose track of your breath, it’s okay, that’s normal. Just start focusing on your breath again. Remember to take deep breaths, filling your lungs completely while doing this.

Being a martial artist I prefer, of course to use martial arts for all 3 of these items. You can get into the best physical shape of your life, learn meditation techniques and give you bullet proof confidence. Most people find that after the first 2 weeks they already are getting more benefits than they expected. The nice thing about martial arts, if taught right, you can learn at your own pace and you have a personal coach that helps you get over the road blocks. Unlike a gym where you often fill like your in a fish bowl and are left to figure it all out for yourself.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tools | bkdrluhar meditation music
There is an easy way to get what you want if you use brainwave entrainment to pack a punch during your intention.

You’ve seen “The Secret” and I’ve bet you’ve tried to manifest, just like they said. Make an intention, believe in that intention, and it will manifest.

Somehow or another, you think you must have done something wrong, because your intention didn’t manifest.

Well, it’s not that you did something wrong but rather that you might have had an unconscious negative or limiting belief about what you wanted to manifest, and your subconscious mind was using this thought to stop your intention.

So, in order to manifest your intentions, you need to tell your subconscious mind that the limiting belief doesn’t apply anymore. If you try to manifest something without overcoming the negative belief about what you want to manifest, the subconscious may sabotage your attempt.

What Are Negative Beliefs?

Negative or limiting beliefs are what stand in the way of your success and weaken your self-esteem.
A limiting belief starts out with a thought in reaction to a certain event or what you were told by your parents or society.
This thought was repeated often enough until it was accepted as truth by your subconscious.
To overcome and transform your negative beliefs, you must first acknowledge them and accepts them for what they are.
Negative thoughts are a learned thought pattern and can be reprogrammed easily if you use brainwave entrainment to access the subconscious.
Overcoming a negative or limiting belief is fundamental for change and manifesting what you want.

How Do You Know You Have A Limiting or Negative Belief?

You are not manifesting your intentions.
You have a vague feeling you may not be worthy of what you want to manifest.
If you’re not happy with your physical, emotional, romantic, or financial life, chances are that some underlying, deeply ingrained negative belief, is limiting your progress.
Make a list of any conscious negative beliefs that you may have. You might be surprised at how you are sabotaging yourself, unconsciously.

Use Brainwave Entrainment To Access The Subconscious

Brainwave entrainment is a process that involves altering brainwave frequency by introducing specific sound patterns to the brain.
The alpha-theta border frequency is a perfect brainwave to access the subconscious mind.
A specific brainwave entrainment, in the alpha level, a slow brainwave (the only way to access the subconscious), will take you to the doorway between your conscious mind and subconscious mind and help you start the communication.
While listening to the recording with eyes closed, using creative visualization, imagine your intended outcome while believing that you already have what you want in the present moment, and then let go by detaching to the outcome.
Envision yourself acting as if you have the positive belief of the belief you intend to overcome.
Visualize how you would act, talk, think, and feel when what you want manifests.

The Easy Way To Get By A Negative Subconscious Belief

Sometimes, even after self-reflection, you still don’t know what negative belief may be lurking just below your conscious mind. Focusing on something that is a by-product of what you want to manifest, but not specifically what you want to manifest, will allow you to by-pass any objections from the subconscious mind. By-products of what you want to manifest don’t usually have any negative stigma attached. For example, the intention to manifest a million dollars may make the subconscious protest, where as the intention to manifest lying on a beach in Hawaii, wouldn’t concern the subconscious at all. To be able to lie on the beach, you’d have to had money to get there and so on.

Using the by-product method during your visualization using a specific brainwave entrainment recording is an easy, less stressful way to get what you want. Think about what life will be like when you have what you want, and focus on that.

Brainwave entrainment holds you in the proper brainwave frequency for making an intention, for a steady period of time, so that your intention message is sent loud and clear to the subconscious mind, which sends the message to the universal mind for manifestation.

Entrainment is an easy way to get what you want.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
manifestation meditation | calm soothing music
In this modern age, we have numerous tools available to “hack” our lives to improve productivity, maximize time, and find greater happiness. By using the natural processing capabilities of the brain, we make the most of our minds. So, what is binaural meditation?

First, you need to understand a little background. There is an interesting effect called binaural beats. Our brains will perceives a steady, rhythmic pulsing when we hear two audible sounds that have nearly, but not exactly, the same frequency. It has to do with the way the sound waves cancel each other out. Imagine multiple people jumping on a trampoline. Sometimes people will bounce higher because of the way the trampoline is moving. Other times, they will almost stop dead on the trampoline. The high bounces are like the beats and the dead stops are like the quiet parts.

People first came across binaural rhythms in the nineteenth century. Outside of a very small number of enthusiasts, they did not receive much attention until the 1970s. Since then, a lot of attention and study has been devoted to binaural beats.

People discovered that the rhythms could be used just like strobe lights to affect the mind. This “brainwave synchronization” happens when the brain adjusts its own rhythm of electrical pulses to harmonize with the beats.

The brain operates at different speeds, depending on what it is doing. People in sleep and deep meditation have a much slower pattern than someone in the middle of a stressed out work day. Using brainwave synchronization, binaural meditation uses certain patterns and speeds of beats to adjust the operating speed of the brain.

A lot of people trying meditation are distracted by a constant stream of images, ideas, feelings, and internal conversations. This is a very common difficulty for those first learning to meditate. Binaural rhythms significantly reduce this problem as they move the brainwave rates into the meditation range.

Make sure that your source of binaural beats is reputable and delivers a satisfying product. The proper pattern and speed of binaural beats is key to good results and experiences.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.