Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha music | japanese meditation music
Many people experience trouble sleeping. There can be numerous factors affecting sleeping habits. Stress, tension, caffeine, nicotine, alcohol, and exercise late in the day can all trigger bad sleep. For sleep to be restorative, we need several complete sleep cycles every night. Many of us don’t get the complete sleep cycles because we have trouble sleeping. However, there are several different ways that we can improve our sleep habits.

One way to improve your sleep habits is to create a comfort zone. This is the time where you have to decide what you find soothing and what you find bothersome at night. For instance some people enjoy listening to soft music at night while others require complete and utter silence. So find out what makes you feel comfortable. Also be sure that your bed, your sheets, and your room temperature agree with your sleeping needs. Attempt to keep your mind free from stress and tension at night. When you are sleepy you should not be alert. When you are alert thinking about something, your body will produce stress hormones that will keep you awake.

There are also some natural sleep remedies that aid in achieving a good night’s sleep. A glass of warm milk contains sleep inducing chemicals known as tryptophan. Other herbal supplements, such as valerian and chamomile tea, have also been studied for their sleep inducing benefits. Some people also undergo certain relaxation and meditation techniques to help them fall asleep faster. No matter what you chose to do in order to better your sleep habits, remember to reduce your stress levels, reduce caffeine intake, and create a pleasant night time atmosphere. Also try to avoid exercise three to four hours prior to bed time because your body needs time to bring down its temperatures before sleep. So the next time you can’t sleep, try incorporating some of these techniques into your bed time routine.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

transcendental meditation | chakra meditation music
Everyone feels some anxiety in their daily lives. Does your heart pound at the thought of speaking in front of a large group of people? Do you get butterflies on an interview? Do you start shaking at the thought of asking someone for a date? These types of examples are normal reactions in daily life. It is our natural response; the flight or fight distress signal for danger. This signal we feel can save our life, help us to pay attention in a dangerous situation or even help us accomplish a goal; so feeling anxious is not necessarily bad.

But, some people have so many worries and are so afraid to go about their daily life that it becomes a crisis; and is considered a disorder.

Many people are switching to anxiety home remedies, whether because they do not want to use prescription drugs with all the side effects and dangers or because they are in tune with natural healing and other remedies have worked for them. If you feel that your symptoms are out of control and you want to be in charge your life, there are natural ways and many home remedies for anxiety you can try.

You can try several home remedies for anxiety that have been shown to be very helpful to the point that prescription medications are not needed. Everyone is different and the one supplement that works for someone may not work for the other, so keeping that in mind, here are some examples.

Of all the anxiety home remedies, the most essential could be exercise. It helps reduce stress and stimulates endorphins in your brain. These feel good chemicals help you relax and give your brain the power to think more clearly which could help you avoid an anxiety attack. You do not have to run a marathon simply walking could help.

Reducing stress by listening to music, meditation, a warm soothing bath, and reading or relaxing with your favorite hobby could help.

Herbal and vitamin supplements have been proven to help calm the nerves and brain giving you the strength to fight off an attack. The B vitamins are especially helpful; magnesium is very important to help nerve function, control important muscle and brain activities and is often used for its calming actions, along with calcium, these should be taken on a daily basis.

Herbal home remedies for anxiety are best taken in a formula dedicated to specific problems, like anxiety or depression. Well known anti-anxiety herbs are lemon balm because of its calming effect on the nervous system, lavender contains tannins, coumarins, flavonoids all known for giving a soothing boost to the nervous system, and of course passion flower used as a nerve tonic. All of these combined in measured strengths for anxiety would work best, rather than taken separately or alone.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

frequency of a wave | meditation music radio
Using a mirror for Mediumship is remarkably easy. In some cases, the name is misleading, as no actual mirror, is used, just the same scrying process. Before mirrors were invented, polished dark metal or stone was used for mirror scrying. After glass became easier to find and more reasonable in cost, what we now call scrying mirrors were created. Regardless of whether your are using an actual mirror, or a darkened piece of glass, the process is still considered Mirror Scrying.

Becoming a Mirror Medium isn’t difficult..Follow these easy steps and with some practice, you can become a Mirror Medium..

That’s all you have to do, and of course practice, practice, practice.

First of all, buy or make a black mirror. Commercially produced mirrors can be purchased at some bookstores. If you want to make a black mirror, take a piece of glass that has ground edges. PIcture frame glass usually will cut your fingers. Paint one side of the glass with high gloss back paint and you’re in business.
Don’t eat heavy foods before a session. Lighter foods such as fruits and vegetables will help conserve energy in your body that would otherwise be used for digesting the heavier foods. Caffeine alters your vibration and dehydrates you, so it is better to eliminate it. Water easily conducted energy, so having a well-hydrated body is essential.
Find a quiet place where you won’t be disturbed by people or animals and turn off your electronics, especially your cell phone.
Take off all jewelry. That means your watch, your rings, your earrings, everything. Whether metal or stone, the jewelry can divert energy. Wear loose, comfortable clothing. If your waistband pinches, you aren’t likely to spend the necessary time to practice.
If you are using a regular mirror, try to use a large one. Place it in front of a comfortable chair. The best mirrors to use are stand mirrors or full length mirrors hung on the wall. Trying to use a hand mirror will only make your arm tired.
Sit in the chair. The best chair to use supports the back of your head, even when you are deeply relaxed. A recliner or wing back style chair is perfect. Do not recline in the chair. You won’t be able to see the mirror fully and you may fall asleep. If you don’t have a comfy chair that supports your head, a blow up pillow that is used for support during travel will work too.
Set your goal and intention that these tools will ease the transition into an altered stated of consciousness and begin.
Relax your posture. Focus on each part of your body and consciously relax it. Many people have no idea what relaxed feels like. You may need to work on your relaxing skills.
Set the mood for Mirror Gazing by creating sacred space or participating in activities like listening to meditation music, looking through art books, touching and experiencing find fabrics like silk or brocade.
If you have them, gather photographs and personal items of Spirits who has passed around you. Don’t forget things they used frequently, glasses, tools, even Grandma’s favorite spoon, or Granpa’s favorite hammer..
Either darken a room or wait until twilight to conduct your session, Light a candle and place it behind you. You will probably need a table behind you to place the candle on if you don’t have a tall candle stand. You will probably have to experiment until you get the lighting just right. Later at night is fine, but it seems the twilight time is more relaxing and helps ease a Medium into an altered state. However, around midnight is also a very good time to work. If you prefer to work outside, the deep shade of a tree is great and the tree will help provide grounding and energy.
Now begin your sessions by soft focusing your eyes and allowing the images to dance across the mirror. Don’t judge what you are seeing, simply allow the messages to form. Afterwards, journal what you have seen. You may not understand a message today, but on Thursday, it all makes sense.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha wave music | mindfulness meditation techniques
The Power of the mind has no limits.

If you are suffering physical pain, great. Great not that you are in pain, great because the only way you may learn this technique is to actually be in pain. Knowledge is not enough you need the experience to put into practice. You may have to make several attempts before it is effective for you.

Find a silent space ( I do not recommend background music with this particular meditation.) with no distractions.

Method

Step One

Relax in a comfortable position. Close your eyes be still. Focus all your thought’s toward the pain you are feeling. You will find by doing this you raise the level of pain. For a few minutes concentrate directly on the pain and much it hurts.

When you have managed to put yourself in even more pain then when you started, you’re ready for the next step.

Step Two

Open your eyes take three deep breaths in through the nose and exhale out of the mouth. You will find the pain easing slightly.

Step Three

Close your eyes focus on that subtle feeling of the pain subsiding. Once even a slight relief is starting, celebrate it! say to yourself that feels better this feels really good.

Once you are experiencing even a slight effect of relief time to go to the next step.

Step Four

Open your eyes take three deep breaths in through the nose and exhale out of the mouth. A relaxed and less weighty feeling will commence.

Step Five The Visualization

Re-shuffle yourself get comfortable again, close your eyes relax.

In your mind’s eye visualize the milky way galaxy in all its heavenly glory. Imagine yourself going on a journey through the milky way, watch the stars go by and fall in right in front of you. In the distance you notice a bright glowing pale pink planet attracting your curiosity, enough for you to make your way towards it.

Landing down softly on the planet, you find yourself laying next to a serene pale pink lake with all living things around you also radiating a pale pink glow. You are content and have an overwhelming feeling of peace. You’re literally bathed in the universes natural healing energy. Step into the water you are pain-free here, swim awhile lay back down and fall to sleep in the light.

This place of the mind is now your pain-free area where you may go when ever you feel the need. After lots of practice this becomes a very powerful tool. After lots of practice you will only need to repeat step five to experience some relief and after a little more practice you will only need to think of your pale pink home and instantly you will be in your pain-free area.

I have seen and been taken to this place in my astral travels as a small boy, to this day I still use this energy for spiritual healing. With love as my intent I give to you all the healing you will ever need.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep meditation techniques | reiki meditation music
The capital of India Delhi holds historical and modern age importance as well. It is an excellent tourist destination for Tourists of all over India as well as from foreign countries to spend their holidays. There are many attractions in Delhi that are a must watch. So on a visit to Delhi make sure to not leave out the important places to see in Delhi and it will surely make you fall in love with the place. Here the article lists the important historical monuments to gardens to museums to religious places which area treat for you.

Monuments and Forts

Red Fortor Lal Quila

This colossus citadel made by the Mughal emperor, Shah Jahan is pride of Delhi. The mighty fort spreading in 2.4 km is built with red stone and thus got the name Red Fort or Lal Quila. A wide moat surrounds the octagonal fort. The fort has two entrances- Delhi Gate and Lahori Gate but second one is the main entrance of the Quila. The fort is divided into various premises like Diwan-i-Am is the hall for public, Diwan-i-Khas is the hall for special audience, Rang Mahal is the water cooled place for the royal ladies, Hamam, Moti Masjid, Mumtaz Mahal and Naubat Khana i.e. the music house.

The Prime Minister unfurls Indian Tricolor every year on anniversary of Indian Independence from the British rule on 15th of August. The glorious past and magnificence attracts tourists. A Light and Sound show is held every evening.

Humayun’s Tomb

The tomb of Humayun was built with red sandstone by Hamida Banu Begum. The tomb is festooned with white and black marble borders. Well developed gardens surround this tomb which has crisscross of numerous water channels. It is the best maintained example of Mughal architecture, characterized with high arches and double dome.

Qutub Minar

Qutub Minaris the world heritage site located in Mehrauli. This tall brick tower of red sand stone built in 1193 AD, was erected by Qutub-ud-Din Aibak and completed by Iltutmish and Firoz Shah Tughlak. The conical tower is 72.5 meters high and has 399 steps; its base is 14.3 meters broad whereas the top floor is 2.75 meters wide.

Iron pillaror Ashoka Pillaradjacent to this Minar is also not to be missed. It is believed that if make a wish and stand with your back to the pillar, and if you can hold your hands around it, then your wish will surely be fulfilled.

India Gate

India Gateis the famous landmark of New Delhi. It is the war memorial that remembers the martyrs of British Indian Army who sacrificed their lives for the Indian Empire in World War I and the Afghan Wars. India Gate was designed by Sir Edwin Lutyens. After India getting independence, it became tomb of Indian Army’s unknown soldier, known as the Amar Jawan Jyoti. The archway is 42 meter high and is made of red stone with “INDIA” written on both sides. Thousands of soldier’s names are inscribed on the arch. The nearby lawns, children’s park and a boat club gives time to relax in hustles of routine life.

Religious Places

Akshardham Temple

This sacred Hindu temple sprawl in 100 acres has a 11-feet high statute of Bhagwan Swaminarayan under the central dome. Statues of gurus of other sects are also installed around. This is a very popular tourist spot and is visited by thousands of devotees everyday. The temple has an IMAX theater and musical fountain in this complex.

Birla or Laxmi Narain Temple

This beautiful temple dedicated to Goddess Laxmi is built by the industrialist G. D. Birla in 1938.

Lotus Temple or Bahai Temple

People of every religion and faith visit Bahai temple. The ambience is great. The complex has pools and gardens. The devotees pray and meditate silently in the calm and serene huge hall. The temple is shaped like lotus so it is popular as the lotus temple.

Jama Masjid

Jama Masjidis the largest mosque in India. This five-storied mosque was built by Shah Jahanin 1658. The first three storeys of the Jama Masjid is made of red sandstone, the fourth is made of marble, while the fifth is made of sandstone. The entire mosque has intricate carvings and verses from the holy Quran are inscribed on the walls.

ISKCON Temple

ISKCON Templeis built by the followers of Hare Rama Hare Krishna cult on a hillock. Thus the temple is dedicated to Lord Krishna. The gracious complex is one of the largest temple complexes in India.

Memorials in Delhi

The memorials of dynamic leaders that played an important role in development of India are erected in Delhi to keep their memories alive. These memorials are made along the river Yamuna. The verdant lawns and serene ambience of the memorials provide a contemplative space to visitors to reflect upon the life and work of the leaders of modern India.

Rajghatis formed where the Father of Nation, Mahatma Gandhi was cremated. The Samadhi is a simple square stone platform of black marble approached by a stone footpath through the beautiful gardens. The last words of Mahatma Gandhi ‘Hey Ram’ are inscribed on the memorial platform.

Shanti Vanis the memorial of India’s first Prime Minister, Jawahar Lal Nehru. The memorial of Sanjay Gandhi is located next to Shanti Van.

The memorial of India’s first and only lady Prime Minister, Indira Gandhi is named Shakti Sthal which symbolizes the determination and vigor of Indira Gandhi. The Samadhi is in the form of grey-red massive stone.

Vir Bhumiis the memorial of the youngest Prime Minister of India, Rajiv Gandhi.

Vijay Ghatnear the small artificial lake is a memorial of India’s second Prime Minister Lal Bahadur Shastri.

Other attractions

Besides above, Delhi has numerous other attractions like Parliament House, Jantar Mantar, Old Fort, Rashtrapati Bhavan, Nizam-ud-Din Shrine, Garden of Five Senses or Said-ul-Ajaib garden, LodhiGarden, Mughal Gardens, Indira Gandhi Memorial Museum, National Museum, and many more gardens, museums and monuments.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
transcendental meditation music | meditation music in telugu
Neuroplasticity or Brain Plasticity is the innate ability that the human brain possesses to adapt to change and transform in the process. When we are young, our brain is incessantly collecting information and adapting fast to it. Even though brain plasticity remains very much the same, once we become adults, we are so entrenched in our beliefs and attitudes that we fail to take advantage of it.

It is those entrenched habits that prevent us from using our brain’s plasticity to its fullest potential, which is why it is of utmost importance to optimize our adult brain plasticity. One of the most effective alternatives for adults to regain their brain plasticity, is to resort to brain entrainment techniques, as suggested by top neuroscientist who study brain development.

Recent technological advances and in our understanding of our brain, have made it possible for neuroscientists to comprehend how brain plasticity works. In fact, neuroscientists have managed to see how our brain creates new DSPs (Dendrite Spiney Protuberances), every time we are exposed to something new. This is how our brain copes with all the new information it constantly receives, laying out new neural pathways and connections.

Since an adult brain has certain patterns already imprinted as to how it thinks and acts, it needs to overlay new patterns upon the existing ones. That is exactly how our brain evolves and adapts, pushing us forward as human beings. When your brain works better, you enjoy the benefits and are able to lead a better life. When your brain operates at its best, you can be more proactive, energetic and creative, and you will definitely achieve better results in life.

Brainwave Entrainment

Brainwave entrainment refers to any practice that aims to improve adult brain plasticity. It is a process that lets the brain to achieve higher levels of operation, by assimilating new patterns of thought and action into the ones already in place. It resembles the process in which a person learns a language by listening to an audio tape, where a native speaker says something, for the student to repeat those very same words as accurately as possible. With lots of practice and repetition, anyone doing the exercise will sound very much like the instructor in the tape itself.

Sounds, lights, electrical pulses and vibrations all help in brainwave entrainment, helping the brain learn how to perform at its peak.

It should come as no surprise then, that the human brain actually gets the most from the entrainment sessions. Brain plasticity can be increased thanks to brain entrainment systems, since these teach and train the brain to efficiently collect, store and retrieve information and knowledge.

Brain entrainment devices can be pricey and complicated to run if you lack technical expertise. There’s always brain entrainment audio CDs as a low-cost and easy alternative to brain entrainment devices. These really take the complexities out of brain entrainment. With them, you can train your brain to loosen up and let go stress, and to generate and maintain high energy and focus.

You can take advantage of these brainwave entrainment CDs, reprogramming your brain to operate at its peak, boosting your energy level and your creativity. Neuroscientists now understand how the brains of geniuses operate. Just imagine if you could imprint their brainwave patterns onto your brain, so that it worked in much the same way. You could save decades of brain training with Brain Evolution System and teach your brain to operate at its peak, just like zen monks and yogi masters do. Amazing!

We’ve just mentioned a few of the things that you can achieve with brain entrainment programs like BrainEv who empower you to tap into your brain’s unlimited potential. Now it’s up to you whether to do something about it (you can try BrainEv for free for 21 days) or just let your brain as it is now.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

hemisync | best guided meditation app
Have you ever paid attention to the states you are in during your day? Are there moments when you become particularly aware of yourself? Why don’t you check in with yourself right now and notice the state you are in? How does your body feel (calm, tired, energetic, excited, tense, etc.)? What occupies your thoughts (people, tasks, future, past, etc.)? Do you feel any emotions (happiness, anxiety, anticipation, etc.), and if so, how do you feel them (e.g. warmth in your chest, knot in your stomach, etc.)? Your state relates to your physical well-being, as well as your thoughts and emotions.

Most people do not realize that we are constantly in a state. In fact, we ‘cannot not’ be in a state. Even if we were devoid of a physical, intellectual and emotional internal process, that would be a state in itself. As long as you walk this earth you are going to be in one state or another; And if you are like most of us, you will be going through a wide variety of states on a daily basis, sometimes changing between states in a matter of minutes or even seconds.

States can be resourceful (happy, motivated, creative, etc.) or non-resourceful (angry, resentful, fearful, etc.). People who spend the majority of their time in resourceful states are more likely to lead a successful and gratifying life, even if not necessarily an easy life (does anyone?). If you are in a resourceful state you can make the best of any situation. It is the number one criterion to success in any walk of life. Likewise, if you are in a non-resourceful state you will say and do things that draw tension and complications into your life.

So the million-dollar question is this: How do you maintain a resourceful state in the midst of the many challenges you face every day? The answer is easy in theory (and of course, not so easy in practice). First, know your states and what triggers them. Second, neutralize the triggers that put you in non-resourceful states. Third, optimize and add to the triggers that activate your resourceful states.

Let’s start with knowing your states and what triggers them. This takes some practice in the art of introspection. Check in with yourself several times a day, noticing you state. What does your body feel like? What are your thoughts and emotions? Once you have noticed your state, think about how this state limits or empowers you. Is it a desirable state? Do you like yourself in that state? Next, track back in time to the moment that state started and ask yourself, “What started it?” Was it a phone call from your friend? Did you remember something important? Did you succeed or fail at something? Link you state to a particular incident, something that triggered it. For example: You got your paycheck in the mail (trigger) and are in a relaxed, upbeat state as a result of it. If you do this kind of introspection on a daily basis, you will get a good idea of what your main states are and what triggers them.

The second step is to neutralize those triggers that put you in a non-resourceful state. There are several ways to do this, depending on what kind of trigger you are dealing with. For example, if you enter a non-resourceful state every time you get an email from a person you have been avoiding, you might neutralize this trigger (the email) by contacting that person and clarifying the unresolved issues that bother you. After you have done this, you will either no longer receive emails from that person or it will not negatively affect your state if you do. In other words, ‘clean out your closet’ and you will clean out a significant amount of triggers that put you in non-resourceful states.

If your negative triggers have something to do with bad or even traumatizing experiences from the past, you have the option of seeking professional help (coaching, therapy). If you want to work on it yourself, you can try the following: Ask yourself what being in the non-resourceful state, which this particular trigger (relating to a negative past experience) causes, does for you. Ask your negative state (anger, fear, etc.) internally, as if you were speaking to a person: “What is your positive intent for me?” In many cases you will receive an answer from inside that sounds a little bit like this: “To keep you safe from X happening again.” In this case your negative state actually acts as a protective mechanism that is trying to spare you from harm.

For example, if you have been in a bad car accident you will most likely become fearful when sitting as a passenger in a speeding car. Instead of being silently paralyzed by fear, and vowing never again to get yourself into this position, wouldn’t it be better to ask the driver: “Could you please slow down? It bothers me that we are going so fast.” In order to get to the point where you speak up and make this request of the driver, you first have to ask your fear “What is it you want for me?” The answer will most likely be “Safety.” Once you know what your non-resourceful state is after (in this case: Safety), you can figure out a better way to get it, e.g. speak up and take charge instead of being frozen by fear.

Thirdly, optimize and add to the triggers that put you in resourceful states. Having made a list of all your states and their corresponding triggers, sort out those states that you find most empowering. These states produce harmony, efficiency, and enthusiasm in your life. Again, notice what triggered those states. It could have been an event, a person, or a memory. See if there is a main theme among those positive triggers. Do they all have to do with your partner, your kids, your hobby or a concept like ‘helping people’? Try to find one or more headlines for your positive triggers.

Now you can consciously design a schedule that involves a good spread of those triggers throughout your week. It helps to have at least three of them (even if little ones) every day; A strong positive trigger in the morning will set the stage for your daily state. Most likely the trigger will be an activity you enjoy like riding your bike, meditating, listening to music, or interacting with loved ones. Lastly, if you can, finish you day in a resourceful state by planting a positive trigger in the evening (nice meal, reading a book, spending time with a loved one, etc.). When you build a foundation of positive triggers into your daily routine, you will find that in time your base state will be a resourceful state – your foundation of happiness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
eeg waveforms | daily meditation
“I don’t watch that much TV,” says the average person, “just a few hours here and there.” Unfortunately, the average person, according to the most recent figures from Nielsen Media Research Inc., watches TV for 4 hours and 35 minutes every single day. Worse, the average household has a TV playing for 8 hours 14 minutes every day.

“4.5 hours isn’t that much!”

Let’s add that up. Perhaps 4 hours and 35 minutes does not seem like that much time. It probably never feels like that much time, since the hours seem to fly by when you are engrossed in a program – or two or three.

However, per week 4.5 hours adds up to just over 32 hours. That is 32 hours EVERY week. Think about that. Adults are spending almost as much time in front of a TV as they are working a full-time job. Children are being educated by their TV sets more than they are being educated by their teachers.

Per month, that adds up to 136 hours, or 5 days 16 hours. The average American is spending more than 5?solid days EVERY month watching TV.

Over the course of a year, the average American spends over 69 solid days watching TV. That is over two solid months every year. Over a lifetime of 72 years, that adds up to over 13 years.

Not only is that a lot of time, it is an insane amount of time.

Could Nielsen be Wrong?

Other studies have reported that people watch between 2 and 2?hours per day, which is significantly smaller than the 4?hour Nielsen figure. Could Nielsen be wrong? This is unlikely for several reasons.

First, the networks depend on Nielsen’s ratings for marketing and advertising. They need that information to know how much to charge their advertisers. Nielsen would be out of business if their basic figures were inaccurate.

Second, other studies, which meticulously document the amount of TV people watch, report figures similar to Nielsen. For example, The Kaiser Family Foundation did a study in 2005 carefully documenting the media habits of 8-18 year-olds. They found that kids watched an average of almost 4 hours TV per day.

Are people lying about the time they watch TV?

Either people are deliberately lying to researchers about the amount of TV they watch or they are grossly underestimating the time they are spending in front of the boob tube. It is certainly possible that people are lying en masse.

However, it seems more likely that they unaware of the amount they are actually watching. I remember how easily the hours could slip by while watching TV. This may be because your brain slips into a relaxed, hypnotic, alpha brainwave state when you turn on the TV. Next thing you know – several hours have flown past. You can barely remember the details of the shows you watched and have no recollection of consuming that bag of potato chips.

“But I really don’t watch that much TV!”

The amount the abstract “average” person watches does not mean that everyone watches exactly 4 hours and 35 minutes of TV every single day. Some people watch more. Some people watch less. Maybe you really do only watch TV for an hour or so per day.

However, as you can see, it is not enough to estimate the amount. In order to get an accurate view, you need to carefully document the amount of time you watch during a week. Get a journal and record every single show you watch for at least a week. Add it up. Then you will know if you are watching more than is healthy. You will also be in a more empowered position to decide how much of your valuable time you really want to spend in front of the TV.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beat | meditate
Listen, if you’re after a cure for insomnia, or better yet, a 100% natural cure insomnia is completely defenseless against, then you have to turn your back on sleeping pills and idiotic home remedies. Such methods may help to provide some semblance of insomnia relief, but they are in no way, shape, or form a cure for serious lack of sleep problems. You know, the kind of sleep problems where the person is constantly asking “What Can I Use to Cure My Insomnia?”

The one & only natural cure insomnia is afraid of happens to be brainwave entertainment. Unlike like other lack of sleep treatments — herbal teas, herbal candles, warm baths, eating a bedtime snack, etc. — this isn’t something your body can simply ignore. Why not? Because brainwave entertainment doesn’t affect the body like all those other nonsense treatments, it affects the mind!

Why is affecting the brain important? Because the brain (also known as the mind) is more often than not the root cause of sleeplessness. Fix the brain’s problem and you fix your inability to get to sleep.

What exactly is the brain’s problem, you ask? Simple, it’s just far too overactive. Due to a plethora of possible reasons, your brain’s electrical pulses are operating at a normal, or above normal, rate as you’re trying to sleep. Contrary to what some may think, this is not a good thing — because in order to get to sleep fast, your brain needs to “slow down” and be significantly less active than it is during the day. This, my sleep deprived friend, is where brainwave entertainment comes in handy.

As soon as you put in a brainwave entertainment CD and press play, it begins working it’s magic. The sounds — a collection of gentle tones, pulses, and rhythmic beats — penetrate the mind and start guiding the brain’s electrical pulses onto a more natural beat; one that will actually aid in sleep. Once started, it’s only a matter of minutes before the brain is slowed to an acceptable pace, thereby enabling you to fall asleep quickly.

Brainwave entertainment (aka sleeptracks) is the one natural cure insomnia is 100% POWERLESS against. It’s the only remedy that can’t be countered or diminished due to stress or even anxiety. Having said all that, try this natural insomnia cure for yourself and never again be forced to ask “What Can I Use to Cure My Insomnia!”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

delta waves meditation | alpha brain state
Modern pagans and wiccans often take their cues from the agrarian folk traditions of old Europe. These cultures marked the year with holidays that celebrated where they were at any given time within the cycles of the harvest. Lammas is the holiday, or sabbat, that begins the harvest period. It takes place while the hot summer sun is still blazing. Let’s look at what this holiday means to today’s adherents of the old European spiritual traditions.

Lammas, also known as Lughnasadh (loo-NA-sah), is that time in the Wheel of the Year when we’re experiencing deepest, hottest summer. Traditionally, it’s actually the end of summer, which began at Beltane (May Day) and peaked at Midsummer (the summer solstice).

In the Northern Hemisphere it’s celebrated on August 1, while in the Southern Hemisphere it lands on February 1.

Themes of this sabbat include beginning to reap what we’ve sown, enjoying the bounty of the late summer’s fruits, vegetables and grains, and also skilled crafts. The latter aspect comes via the Celtic sun God Lugh, who not only nurtured the crops, but was also recognized as a god of skilled trades.

Lammas is a great time to debut something new that you’ve been learning, or re-commit to something that you already practice, be it cooking, poetry, a musical instrument, carpentry, or anything else. You are reaping the rewards of either skills you’ve honed for many years, or the commitments you’ve made to newer ventures.

Following this, it is no accident that many Renaissance Faires begin shortly after Lammas. Traditionally this was a time of many townsfolk gathering to share and trade their skills and wares.

Lammas is the first of the three harvest festivals in the Wheel of the Year, the other two being Mabon (the autumn equinox) and Samhain (which falls on, but is not the exact same thing as, Halloween).

Grain receives much of the focus during Lammas. In many old Eureopean cultures this was the time that one could finally start making breads from the present year’s grain harvest. This was to continue through the early fall and then must last through the winter, spring, and early summer of the following year. Obviously, grain and the ability to make bread was a very real symbol of life, and much thanks was given when it was abundant.

The grain had been tended with care, cut with the scythe, which was not just a farming tool, but also a more general symbol for this time of year. At Lammas we begin to cut what we no longer need from our lives. This is a time to harvest our own talents and desires, and let go of the things we’ve outgrown or could be holding us back.

For decorating altars, or offering prayers and spells, the following are especially used on and around Lammas:

Colors: Yellows and golds, earthy browns, orange, and touches of green.

Incense: Sandalwood, rose, aloes.

Herbs and Flowers: Heather, Sloe, Blackberries, Grapes, Crab Apples, Pears, All Grains.

Stone: Carnelian.

In the Celtic traditions, Lugh, being a sun god, begins to approach his death at Lammas. Though there is more heat and summer ahead, the light is starting to wane. By the next sabbat at the autumnal equinox, light will be overtaken by darkness again. Knowing this, Lammas is a time to deeply enjoy the outdoors and all of the fruits of the earth. Some people start to spend more time cooking once Lammas passes (after all, there’s much to cook with!).

While the God is approaching his death, Goddess is at the height of her powers as Great Mother, or Harvest Mother. Thus, Lammas is a time to seek her loving guidance, as she wants to offer us the nourishing fruits of life and see us accept them graciously. The bounty of traditionally feminine, nurturing energy is very much plentiful and in full swing during this point in the year. Meditate on this if you are facing big decisions at this time, and of course, enjoy the remainder of the heat if you like that sort of thing!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.