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relaxing music Breaking News – The Mastermind Support Group

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music to meditate by | meditation music download free relaxation
A way that I have found invaluable in maintaining focus is by being a member of a superb writers’ group called Sisterwriters with my two lifelong and forever friends, Wendy and Isha. We have been together for a number of years and offer to each other whatever support is needed.

The support is as varied as talking about and sharing our writing to talking about our personal relationships. We reside in a place of no judgement. We come together in a place where we can be ourselves. The importance of this in our writing and life process cannot be overstated. It is imperative. It is a must in order to enable our creativity to flow through. We recognise, too, in this space that we are holistic human beings. When we come together we bring all of ourselves, not just a part, and that if one aspect of ourselves is unhappy in some way, then this has an impact on other aspects of ourselves, and so it is very much a support group with writing at its centre. We meet at least once a month.

Fanatical focus means doing whatever it takes. I use candles virtually all the time. There is something about the element of fire that touches my soul. I know that if I am working on a project that I am having some difficulty with then, where possible, I will light candles and use them quite literally as a point of focus. The candlelight warms my heart and helps me to stay focused. Whether this is purely psychological or not, essentially does not matter. The point really is to do what works for you. I will often stare into the candle and internally ask the questions I am having difficulty answering and I hold an absolute, unshakeable expectation that the answer will come at some point in time when I need it to.

I burn incense and use essential oils. They give me a sense of well being, as well as enabling me to stay associated to the state of being focused. I particularly like frankincense and myrrh, lavender, eucalyptus, orange, lemongrass, clary sage, ylang ylang, geranium and rosemary. These help to create a relaxed and to some extent meditative mood. I also listen to great soul-fullness music – and this can be of any genre.

I read biographies of people that interest me – Oprah Winfrey, Linford Christie, Henry Ford, Richard Branson and Ray Kroc. I am keenly interested in seeing where people started, finding out about their motivation for being who they are and the direction they have taken. It is rare that people say that they simply drifted into the position that they are in. I want to know and understand what it was/is that they believe about themselves, what sort of things they tell themselves about their abilities. I want to know about their trials and tribulations and what they did to overcome them. I love to know where people are now on their continuum and get a sense of where they are going. Having this information really helps me to stay centred on where I have been, where I am now and where I am going, providing me with a sense of certainty about achieving what I want.

Typically, achievers have a sense of being driven, a sense of purpose. They have goals that they set themselves, they work incredibly hard and stay focused. And deep down they have a sense of their possibilities, even in times when others may not have that same sense of them.

We all have inner self-talk and we can make a decision about whether the self- talk will serve us or defeat us. Most successful people have inner self talk to reflect empowering beliefs such as: ‘Yes I can’, ‘I’m worthy’, ‘I’m intelligent’, ‘I have got lots of great ideas’, ‘This can be done and I’m the person to do it’, ‘I can ask for support and expect to receive it, recognising that people do have a choice about whether they give that support or not’, ‘I wonder what great ideas I can come up with today’ and ‘There’s always a way’.

Disempowering beliefs such as: ‘I’m not worthy’, ‘I’m not good enough’, ‘I’m not intelligent enough’, ‘I’m scared, I cannot do it’, ‘XYZ has better ideas than I do’ ‘I’m too old to start again’ ‘The system won’t let me’, ‘What’s the point, I won’t get a loan anyway?’ ‘I’m not part of the old school tie network’, ‘I’m not well connected’ and ‘I haven’t a clue’. These and other similar thoughts really have an immobilising effect, often leaving the thinker of the thoughts doing nothing to secure their dreams.

Which one serves you better? You decide. I know which one serves me. I have said all of those dis-empowering things to myself at different times in my life. No more. It is not worth it. The pain is too great. Destructive self-criticism does not serve you and it certainly did not serve me. By all means look objectively at what you are doing and make changes as appropriate. It is a crime, though, to stay stuck in the negativity. It is punishable ultimately by self-imprisonment. How do you get out of the jail of these negative thoughts? I can tell you how I did it. Behaving ‘as if’, I felt positive. Behaving ‘as if’ I knew I had the answer, by bombarding myself with positive inner self-talk.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Biofeedback & Flexyx Neurotherapy System (FNS) – Can These Therapies Really Help Fibromyalgia?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha mode | brainwave synchronizer
Biofeedback studies have shown that Fibromyalgia patients who received treatments had fewer tender points, lower pain intensity and morning stiffness. Biofeedback is a technique in which patients are trained to improve their health by learning to control certain internal bodily processes such as muscle tension causing pain, blood pressure, or anxiety. It is a basic way of learning self-control tools that will be used throughout life. Recent biofeedback developments now provide a tool for improving functioning of the central nervous system.

Biofeedback is non-invasive and painless. It can expose the sources of physical pain, like headache or back pain, and gives us the information we need to reduce or eliminate the pain. It can help people with Fibromyalgia and Chronic Fatigue by eliminating pain and improving energy.

The most frequently used types of biofeedback therapy: Electromyography (EMG) – measures muscle tension, Thermal biofeedback – measures skin temperature, and Neurofeedback or electroencephalography (EEG) – measures brain wave activity.

During a biofeedback session electrodes are attached to the skin. The electrodes feed information into devices that measure one’s internal involuntary responses. The patient is then given mental exercises by the practitioner. This allows the mental activities that cause the physiologic responses to be identified, which make it possible to teach the patient how to gain control over them. When a person has learned how to control his/her symptoms, the feedback displays the positive changes.

Biofeedback has been proven to be an effective therapy for many conditions. It is primarily used to treat high blood pressure, chronic pain, tension headache, migraine headache, and urinary incontinence. Studies have shown that most patients who respond best from biofeedback have conditions that are brought on by or made worse by stress. This would imply that relaxation is the most important factor for success.

The FM treatment using electro-encephalogram (EEG) is based on the research of Mary Lee Esty, Ph.D.; Stuart Donaldson, Ph.D.; and Len Ochs, Ph.D. Technology is used to detect and treat brain dysfunction that has been caused by a mild traumatic brain injury such as in an automobile accident. Patients first have a brain mapping performed to identify areas of the brain which have been injured and are functioning abnormally in terms of brain-wave activity. Electrical activity produced by the brain reflects a person’s level of functioning and can be monitored by EEG. A condition known as “EEG slowing” is present in people who have suffered damage to the brain and nervous system as a result of trauma and go on to develop Fibromyalgia or other chronic conditions.

The Flexyx Neurotherapy System (FNS) is both a brainwave biofeedback and treatment system, as well as an evaluation system. It is for patients with central nervous system dysfunctions, cognitive dysfunction (memory, etc.), mood disorders, low energy, movement difficulties, trouble with balance, and pain problems. FNS is an advanced form of biofeedback which, returns a feedback signal to the patient connected to the EEG. This form of EEG uses electrodes connected to the skin. Researchers have found that FM patients concentrate better when they close their eyes, which lessens sensory stimulation.

Flexyx Neurofeedback System is also non-invasive and painless. The patient sits in a comfortable chair and wears dark glasses that generate feedback. The patient need only relax. The treatment measures brain waves, and directs the brain waves back to the person as a reflection (mirrored). FNS resets the natural, self-regulation skills we are unaware of in our brain and nervous system so they can function normally. This makes it possible to implement the best treatment plan.

After the treatments are completed, surface Electromyography (sEMG) therapy is usually conducted to help retrain muscles, and Myofascial Release Therapy is used to restore proper muscle balance, obtain optimum posture, and address other neuromuscular problems. There may be other treatment options discussed and utilized depending on the findings and your therapist.

The hope is to help chronic pain sufferers develop greater awareness and deliberate control over the physiological processes that are outside conscious awareness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Remedies For Tinnitus – Avoid the Causes Responsible For Tinnitus

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

calming yoga music | psychic meditation
Tinnitus, a condition that creates annoying sounds in the ear, is a problem for people all over the world. It is believed that this condition can be the result of ear damage or problems with blood flow.

Tinnitus is not a disease in itself although it could very well be related to other health issues or medical conditions. The correct remedies for tinnitus will need to be determined after you have pinpointed the reason for its development in the first place.

If you have been recently diagnosed with tinnitus then you may find the following remedies for tinnitus information useful.

You may be prescribed some type of medication if your condition is related to vascular disease or high blood pressure. If you are able to effectively treat these conditions then you may also find that your tinnitus subsides. If tinnitus is caused because of a tumour or blood flow problems, medication may be the best option of treatment.

When tinnitus is caused by excess earwax build up you may need to look at getting professional ear cleaning on a regular basis. Visit the doctor and they will be able to tell you more about this. A doctor can effectively flush the ear clean.

Aspirin has been directly related to the condition of tinnitus, therefore if you take excessive amounts of aspirin on a regular basis, you may find that you also suffer from tinnitus. Tell your doctor about the medications you are currently taken when you are getting your diagnosis. Obviously if you need to take prescription medications for other health problems, you will not be able to stop taking those medications unless your doctor advises you to.

Tinnitus can occur from aging and damage to the ears or hearing. Hearing aids could be one of the remedies for tinnitus even though it can’t actually cure the condition. The reason they can help to relive the symptoms is because they will amplify the other external sounds, which will dull the ones you can hear in your ears. If you don’t have a hearing problem and therefore don’t wear hearing aids, you may choose to play soft music in order to cover up the ringing or whooshing sounds.

It is believed that loud noises can cause this condition to develop. If you suffer continuously then it may be an idea to try and reduce your exposure to loud noises, which may make your condition worse. Ear-plugs can do the trick in cases such as this.

Stress is seen to cause this annoying condition as well, so if you are always anxious and stressed it may be useful to find ways to reduce the stress levels within your life.
Meditation could provide you with a good treatment if you think your life contains too much stress.

There is no point starting new remedies for tinnitus unless you are aware of what has caused it in the first place. Remedies for tinnitus will work far more effectively when the underlying cause has been identified.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves How to Save a Relationship – 3 Min Guide to Heal a Broken Heart

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The process is the same one that you can go through in order to save your relationship, if you want to and if you feel it is possible.

How to heal a broken heart is to meditate, to reflect and to change your mind so as to put yourself into better emotional states.

When you go through a relationship break-up some pain is inevitable. It is very similar to bereavement or any significant life change.

Be aware of the four stages of change and you are already beginning to heal your broken heart. The four phases are:

1. The initiation phase. The first day or two when the shocking realization that your relationship is over.

2. The disorientation phase. Often the longest phase characterized by denial, very low mood swings and total focus on the loss or the gap left by your ex-partner.

3. The reorientation phase. When you begin to accept the new situation. Your focus is no longer on saving your relationship but on making the most of the new life that you have. Low periods become less frequent and less depressing.

4. The integration phase. When you have accepted the way things are now. Your mind is not preoccupied with the past, the loss or the futile fantasies of reconciliation.

You can heal a broken heart more quickly by altering the images in your mind that cause the feelings of loss and pain. Make the images still photos rather than movies.

Make the images black and white rather than color. Shrink the size of the images and push them away into the distance landscape of your inner eye. Play joyful music over and over in your mind instead of the sounds associated with your break up.

With this kind of meditation and reflection you can take your heart from disorientation to integration far more rapidly than if you simply wallow in your pain. Discover other meditation and reflection and start saving your relationship by clicking the link below.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Exercising in Comfort

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleep music waves | happy meditation music
You don’t have to be one of the three little pigs to be scared off by the huffing and puffing of exercise. The sweat, the pain, the way your heart feels as though it’s about to burst through your chest, exercise is hard, and it can be intimidating. Because of this, exercise is easy to ignore, like the vicious dog with whom you refuse to make eye contact for fear that he’ll attack.

However, exercise doesn’t have to be this way. It doesn’t need to be strenuous, and it certainly doesn’t need to be scary to the point where no one wants to do it. There are several ways exercising can be done in an effective, but comfortable, manner.

Make it Tolerable

Sprinting uphill while wearing ten pound ankle weights does definitely count as exercise. But, it’s a bit extreme and, unless you’re training to win some sort of “ankle-weight sprinting marathon,” your form of exercise should not be as strenuous.

Doing something as simple as walking moderately or riding a bike through a park can do wonders for your health and your body. Some studies even indicate that moderate, comfortable exercise is more beneficial to your heart than exercise that involves strain and vigor. Plus, exercising at a tolerable rate is much more appealing and easy to return to, making the gym or running track more than just a one time thing.

Have Something that Can Distract You

Exercise is often difficult because we make it difficult, focusing on every ache, every pain, and counting every second until we can finally get off of the blasted treadmill. However, when you have something to focus on besides the exercise, the time goes by much quicker and the routine itself becomes much more comfortable.

Some people set up exercise equipment around television screens, catching up on the Soap Opera they’ve Tivoed and becoming too consumed with Bo and Hope to worry about a leg cramp. Others listen to music or meditation tapes. Some people, working out on exercise bikes, even read. And others find time to kill two squawking birds with one sharp stone by talking to their in-laws on the telephone as they walk two miles to the market, gleefully agreeing to everything said.

Stay Cool

Sweating profusely may look cool in a Gatorade commercial, but in real life, it causes discomfort. Not only does it make your body work harder, but it makes you feel like skipping the elliptical and heading straight to the showers. Sometimes the sweats you are wearing are just too good at doing the very thing their name insinuates.

While exercising in the nude may seem like the obvious answer to the problem of heat, it might not make you more comfortable, particularly if you are in a crowded gym. Try instead wearing clothes designed to draw moisture away from the body, keeping you cool for the duration of your workout.

Try Yoga and Tai Chi

Exercise doesn’t have to be practiced in a way that makes you pant, grunt, and long to hear the theme song from Rocky. There are many forms of exercise that allow you to gain muscle, burn fat, and improve overall health without parting with your beloved blood, sweat, and tears.

Yoga, the practice of exercising in a series of static or moving poses, and Tai Chi, a Chinese system of physical exercises designed for meditation and self-defense, are both great ways to exercise in a calm, collected manner. Often these practices allow you to receive the benefits of exercise, without having to exceed your maximum heart rate. And, because they are taken in classes, they also allow for the opportunity to make new friends, creating a circle of comfort in the process.

Exercise and Sleep

Garfield, the comic strip cat created by Jim Davis, always used to run around the block whenever he couldn’t fall asleep. When he returned to his bed, he would dive in, and sleep soundly until morning. While exercising right before bedtime may actually keep you awake, Garfield still had the right idea.

Exercise, when done prior to late at night, can not only help you sleep, but help keep you asleep. Because it’s a physical stressor, your body compensates by increasing deep sleep, causing you to sleep more easily and more soundly. In a nutshell, it makes you tired, and being tired makes you sleep.

Exercise also helps you sleep because it regulates body temperature, by elevating it and then cooling you down. This is similar to a Natural Latex Mattress, a type of mattress that breathes, keeping you cool in the summer and warm in the winter. And, because it conforms to your body, a Natural Latex Mattress can keep you from tossing and turning; thus saving all your energy for the next day’s work out.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Psychedelic Emotional Drive of Success

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditate | meditation for anxiety
The stream waves of emotions drive us to inspiration and elevation. Reason? Effective life mastery comes from a deeper awareness of the stream waves of consciousness that lies within us. This knowledge can only be activated, and acted upon when one makes the time for learning and comprehending the neuro-dynamics of emotions.

Bankrupt Vocabulary

People with ‘bankrupt vocabularies’, live impoverished lives; people with rich vocabulary lead rich lives. What is even more interesting about ‘bankrupt vocabulary’ is the repetition of disempowering vocabulary, such as, “I did not have the money,” “I did not have the technology,” “I did not have a good manager,” ‘bankrupt vocabulary produces weak excuses. What do excuses have in common is the “Missing” emotional resources of empowerment! It is the ability to tap into one’s emotional intelligence that drives us to success.

Quite often, we hear people saying ‘ we don’t have the resources’, however, the truth is that The defining factor is never the resources, but the resourcefulness — namely, tapping into your reservoir of emotions, good emotions, elevated emotions, using both good vocabulary, and mental imagery, and start living the future success in the here and now before it actually happens.

Emotional Intelligence

Emotional intelligence has become the influential factor to success. Recent research in neuro-psychology has shown the paramount importance of emotional intelligence in business, and personal life.

You can notice an overachiever’s competence by the kind of their sincere authenticity and/or by their emotionally charged hot syntax. They speak with eloquence, the language of the heart.

Relight My Fire

“He who has a firm will,” says Johann Wolfgang Goethe, “moulds the world to himself.” Okay, the quote is eloquent, but it is not enough to build any action-producing power without understanding the psychological tools that drive overachievers into action. It will remain inadequate knowledge. Without confidence, our actions become futile. In order to build confidence, we need to become knowledgeable in the area of emotional education, and how to sleep your way to success to wake up feeling emotionally empowered.

Hot Syntax

I am the pioneer of Neuro Visual & Linguistic Syntax Encoding. ‘hot syntax’ that are in context and fun to reprogram the subconscious mind to success. Some of ‘Hot Syntax’ are tailored to particular individuals for a particular symptoms they wish to overcome.

Hot Syntax has power of our lives, to make our lives a master piece, we must either listen or use ‘hot syntax’ during sleep in order to bypass our critical conscious mind, and shoot through the subconscious mind, so that it dresses our nervous system with power that obliterates lazy language, moves us to action, to excel and achieve our dream goals

Knowledge is Not Power

Knowledge is only potential power and potential freedom — the power of freedom education begins at the level of action. The craving for knowledge is innate among all of us.

once you grasp, what is it that you do not understand, and what needs to be understood, you will learn what to do, and ‘how to do actions’ will be driven by your ignited passion for knowledge and/or how to implement that knowledge in your business and personal life. This will enable you to experience true success.

Goethe’s legendary achievements originated not only from his literary work as a lyric poet, novelist, and dramatist, but also from his brilliance and versatile mind as a scientist [geologist, botanist, anatomist, physicist, and historian of science]. Like he says, “Thinking is easy, acting is difficult, and to put one’s thought into action is the most difficult thing in the world.”

What this really tells us is that, even if you possess the knowledge, or even if you are a prolific thinker, if you do not exercise your free will, you will disintegrate as a dying matter.

However, by learning how to ignite your desires, you can learn to move into action, and each effective action carries with it a seed of success if only you never give up. If you give up, life will control you, and you become a slave to circumstances. You can control your destiny by tapping into the empowering emotions, and you could program your mind with ‘hot syntax’ even during sleep.

Goethe also says, “Man supposes that he directs his life and governs his action, when his existence is irretrievably under the control of destiny.”

What Goethe says is that if you don’t use knowledge, if you don’t take action, if you don’t focus [direct] and concentrate on your desired outcomes, destiny will control you.

Philosophers and neuro-psychologists have left traces of success models behind them for us to gain some of the knowledge of what I call “Freedom Education” — the ability to act on one’s own volition. Aristotle, Kant, Nozick, and Sartre differ in their philosophical writings, yes, regarding the area of psychology, the notion of volition — for which self-autonomy reflects the idea of an individual as a moral agent.

Noble Action Without Moral Conscious is Fraud

Can one perform a noble action without an autonomous moral conscious? I doubt it very much, but what does it mean to say to someone, “You have an autonomous moral conscious?” It means that each of us has the moral consciousness to realise and use his/her free will to take control of their life, and act according to a plan that must reflect their own choices.

But, in the face of repeated failure can easily affect the autonomous moral agent to experience remorse, which is so easy to get stuck in its vicious circle, it disables our cognitive capacity to re-ignite our desire to accomplish our desired goals.

Desire to move oneself with generous emotions towards kindly men and women is in itself a noble action. An an action that will always bear fruit. However, to think that noble action without moral conscious, not only it is fraud, corrupt the spirit, but also, lead mankind to spiritual bankruptcy. Now, I want you to chill out with the following guided hot syntax imagery.

Hot Syntax Guided Imagery

Brain Oxygenation Development Through Mental Imagery. This is an elevating experience — an exercise like no other. Give it a chance — and, savour in its many delights

…I… the soul… in the presence of the Supreme Consciousness, accept divine love, divine guidance…This moment of good intention will increase your alignment with the source of all abundance…

Feel each emotion… fully as you can… take a deep breath…breath in, breath out slowly…

Let go of all care and concern.Sit quietly. Relax your mind and body…

In your mind, imagine a crystal, blue stream…

flowing through green trees… See the water flowing over deep coloured rocks… Now, become the stream… yielding… flowing… accepting… and surrounding all.

Breathe deeply and kindly as you roll within the blue streams…

Now, imagine a giant golden goblet descending for the heavens above…

elegant, shiny with iridescent yellow gold light…

The goblet is empty, ready to receive…

Become the goblet… open… trusting… guided… and inspired…

Embrace and welcome that abundance that is ready to pour over your goblet self of yellow gold light/s…How does it feel to be the light in the shape of a golden goblet…

and within this goblet, an iridescent golden light… from the infinite source of supply pour into your goblet… You can trust this source… Breathe deeply and kindly……

Let your arms and heart open to the source…

for you are about to receive the light now…

See an expanding circle of iridescent pink and brilliant white light encompassing you in all there is…You lay in the centre of the goblet filled with heavenly white and pink cottons…

You submerge into its heavenly softness… soaking up peace, and wholeness…

Lift up your heart, your heart is the window… looking into the Universe… See clarity and vision from miles away… You will experience your true connection with the Source… with all life and quantum field of energy… radiant… luminous.

Breathing deeply and kindly… feel the softness around your goblet of lights… See the colours…. Pink, iridescent white lights… encompassing you all over…

Can you remember your one moment of ecstasy? Please recall and experience the emotions…You feel so free… so light… vibrant with energy and joy…Dwell in that moment… and stop reading now for one minute.

Then bring back your attention to this psychedelic meditation…

Smell the lavender and jasmine and…. visualise yourself flying around in your goblet of lights… within heavenly, trillions of luminous green trees, lilac, jasmine, lavender, and daffodils… so luminous with trillions upon trillions of white, pink, yellow gold lights…

Now, see a pink light in shape of a person standing on the summit of the heavenly thick green pastures [mountains]…

See this person as your most generous, trusted confidant, and most powerful in all there is in the Universe… Become that person… feel how good it feels to be emotionally generous… emotionally bold… confident… loving… so endearing… so powerful…

You know you can achieve anything…You know you can reach out to those needing your love, your wisdom, your experience… Let it flow naturally…

See yourself… giving… and the more you give of all there is… you are receiving in multi-trillion ways, abundance and love as you happily give…

Breathe deeply… and kindly… and see trillions of petals of all heavenly colours falling over you.

See the pink colours, the blue colours, the white and yellow gold luminous petals flying and fleeting around you like butterflies dancing to divine music.

Listen to the harp and the music of nature Feel the warm breeze, rustling leaves of summer… rustling branches of the heavenly trees, birds singing like minstrels… It’s so vivid… so real… so happy…

As you smile, you giggle with serene joy… Within this celebration of nature’s song, see the most compassionate, loving person approaching you with a smile…and open arms….. so keen to unfold you……. so eager to hug and protect you………… you are protected…….

Notice how proud of you this compassionate person feels….. throw yourself into this person’s loving hug… Throw yourself as you fly within the trillion-coloured petals of lights…and see that person moving towards you… and hugging you in a celebration of oneness… extending compassion and love to all that there is in the Universe…You are loved, powerful and successful.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Tips to Reduce Your Stress Before an Event in Less Than 5 Minutes

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided sleep meditation | isochronic music
You cannot have protective armor but you can circumscribe yourself to stress by discovering a subtle space within you to relax. This space in you is your escape hole, where you mingle with yourself, shed your stressful moments and return to your work again. It’s a sure way to reduce stress.

These small maneuvers harness your stress reducing hormones at the same time replenish your energy level in a natural way.

There are various recreational activities that can rejuvenate your energy level.

Let see some quick fix for your stress

1) Watch a video:

Live visuals or objects have a deep impact on your brain, it deciphers image and makes you live that happy world. It takes away your stressful hour in seconds and refreshes you with serene moments.

2) Take a Deep Breath:

Taking a deep breath elicit your inner peace and calm down your restless nerves. Doing 4-5 sets of a deep breath before an event can help to settle your unsteady feet on the ground.

3) Listen to music:

Musical nodes enable you to attain absolute tranquillity. Before an event, listening to soothing sounds like rain drops, ocean waves, the whizzing of wind, and other natural acoustic will help to achieve deep relaxation and a peaceful mind of a monk.

4) Attain eternal peace through Meditation:

Transcend yourself to an entirely new world through Meditation. Many meditations are done in sync with a musical chord to arouse ambiance that can re-calibrate your energy level and reduce stress.

5) Sketch, draw and paint Picture:

Add colour to your imagination. Take time to paint a picture, draw a sketch or try calligraphy before an event. Try to free up your mind with art and painting that is usually adamant to unexpected work.

6) Coffee, coffee, and coffee:

You can relish on each sip of coffee while having a vantage view of your event. It will drive your sublime mood with caffeine boost while keeping your drooping eye-lids open and lazy bones up right.

7) Me time:

Wield your stress time with me-time. Go for a brisk walk with your event team and banter on casual topics.

8) Write down your thoughts:

Sometime your words don’t match with your thoughts. Open-up your creative closet and pen them down on a piece of paper. Writing them on paper can allow you to express your thoughts clearly and oozes out your stress without nagging anybody.

9) Take time for something fun:

Shape your analytical mettle in a zestful way and do something that gives you fun. You can try your hands on playful props like a cube, puzzle, crosswords, etc. before an event.

Your 5-10 minutes in any of these activities can recharge you for 4-5 hours. All the above activities don’t require great preparation. They are quick, less time consuming and are yet effective in result.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Cures For Insomnia – Why Put Up With Sleep Deprivation?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

awareness meditation | music for relaxation and stress relief
Insomnia is suffered by millions worldwide, but each sufferer is just a little bit unique. That’s why there are many different cures for insomnia. What works for one might not be effective for another. Insomnia differs from person to person. For some it might mean no sleep at all, while for others it has more to do with quality of sleep.

You’re probably familiar with the most common signs of insomnia. No matter how tired you are, you cannot fall asleep. Even if you fall asleep, you wake up frequently throughout the night. Or perhaps you awaken early, before you’re completely rested.

However, insomnia affects much more than just your quality and quantity of sleep. Sufferers often complain that they are unable to concentrate throughout the day. They are plagued with irritability, fatigue and drowsiness. These symptoms occur because their bodies do not benefit from the rest and renewal that normally occurs during quality sleep.

These sleep deprivation symptoms are frustrating, not only for those who suffer but also those who are around them. The signs of sleep deprivation can be very damaging to personal and professional relationships. Overall health and well-being are damaged. If the sleeplessness continues, the likelihood of serious stress and anxiety disorders increases.

There are many possible cures for insomnia. Which one is most effective often depends on the cause of sleeplessness. Some people have found surprising success with alternative therapies like hypnosis and acupuncture. Natural remedies have often been reported as effective. But again, it is essential to determine the cause of insomnia before one begins trying different cures.

Insomnia is sometimes caused by poor sleep habits. These include large meals eaten late at night. This practice can lead to indigestion. The simple habit of drinking too much before bed time may require frequent rising to visit the bathroom. Even though exercise is a good thing, if it’s done too late in the evening it can affect your ability to sleep.

Certain sleep techniques have proven to be successful cures for insomnia. Mind relaxation accomplished with yoga, meditation and progressive relaxation can help you prepare for sleep. Positive thinking techniques are an excellent way to quiet stressful thoughts before bedtime.

As a general rule, avoid trying to sleep after an argument. If you choose to read before bedtime, make it light fiction. Listen to soft music, drink warm herbal tea. A hot bath about an hour before bedtime can help you feel drowsy and ready for sleep.

There are numerous cures for insomnia and very few of them involve taking sleep aids. If you will educate yourself about the options, you should be able to find a technique that is perfectly designed for you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Discover the Secret to Communicating With Your Angels

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

the best relaxing music | theta music
Do you have trouble communicating with your angels despite having read all the books and attended all the workshops? You’re not alone. However, if you’ve already learned techniques to establish a connection with your guides then the problem is not that you can’t communicate with your angels, it’s that you don’t discern what you are picking up.

Let me explain. You already know how to communicate with your angels. No one can actually teach you how to do this. All we can do is show you how to re-establish the communication that came naturally to you as a child. When you were young the people who raised you may not have understood how to encourage your sensitivity. I remember when I was young, if I felt something or felt myself flying out of my body (!) my parents told me that it was “just my imagination”. I began to distrust the spiritual sensitivity I had naturally, because the big people in my life told me it was wrong.

Luckily I was exposed to the Inner Peace Movement program at the age of 12, and quickly recaptured my connection with my angels and my own inner guidance. Some of you did not reconnect with your angels until you were well into adulthood. By that time, your mind chatter; your intellectual nature has probably developed doubts and distrust of your natural sensitivity. Now, you must release self-doubt and replace it with trust.

You are very sensitive. You naturally pick up feelings, impressions and thoughts from your environment. As long as you remain relaxed inside, you are tuned in to the messages of your angels. Your angels (or I prefer to call them my spiritual helpers) are sending you hundreds of impressions each day. You perceive their communication through your four spiritual gifts of Intuition, Vision, Prophecy and Feeling. These four gifts translate to your inner voice, your inner vision, your inner knowings and your inner feelings.

Do you rush around trying to get a lot of stuff done in a short space of time? Do you feel tense and stressed? If so, you will not be in tune with the impressions you are receiving from your helpers. Think of it like a radio station. If you want to listen to country music, you must tune your radio’s dial to the right frequency for the country music station. If you don’t tune the dial to just the right spot, you won’t hear the music, even though it is there in the airwaves.

Take the time to slow down and be relaxed. I know you are busy. I am too. But I can choose to complete my tasks in a relaxed, smooth manner, or I can choose to rush and feel scattered. Ultimately, if you slow down and relax a little more even whilst in the motion of completing your daily activities, you will be tuned in to your helpers. You do not have to be meditating to pick up your angels’ guidance. They are communicating with you 24 hours a day. The key is just to feel relaxed inside.

Take the time to discern what you are picking up. How many times do you wish you had a big shoe to kick yourself because you did not trust your first impression? The secret to improving your communication with your helpers is not learning how to do it. The secret is to discern what you are already picking up from your helpers throughout your day.

If a thought pops in your head, do you take the time to listen and acknowledge it? When you get a strong feeling to call someone, do you follow through? Or do you ignore these impressions and later regret it? The key to discernment is to listen and pay attention to all your inner communication. When you get a strong feeling, pay attention! When you see a vision for your future and what you would like to accomplish, acknowledge it and write it down in your journal. When you get a strong inner knowing of what is the right step to take in your business, take action on that right away!

Discernment is taking the time to listen and acknowledge all the impressions that are coming to you. Write them down, or make a mental note. Take a second to regroup within yourself what that impressions means to you. Don’t let it slip away!

This discernment of your impressions only needs to take a few seconds. When you do this you are actually listening to your angels. You are receiving their communication. All the answers you need lie within you. The answers and impressions you need are already present. Just take the time to discern and interpret what you are receiving. Be present and live in the moment. Acknowledge what is happening within you and around you.

Then, find a way to take action on the ideas, impressions and hunches that your angels are sending you every day. Create a plan and do it!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Benefits of a Phone Psychic Reading – Burn Bright – Not Out

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mind relaxing music | psychic meditation
My Old Life, as I now call it, was complicated on every level. Spending most of my time and energy pleasing others, feeling I somehow had to prove myself. I was a busy Mum and a wife, carving out a career. I was a daughter, a sister and a good friend to many. All the while trying so hard to find that work/ life balance that had so far eluded me.

Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.