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meditation music 3 Easy Steps to Fit Meditation Practice Into A Busy Life

Studies are beginning to emerge which are documenting the wide ranging benefits of regular meditation practice. For example, one study concluded that practices like Zen meditation could help treat attention deficit and hyperactivity disorder (known as ADHD) and obsessive-compulsive disorder. Meditation also was found effective in treating some forms of anxiety and depression..

The results of studies like the one listed above are extremely encouraging, especially now when health costs are skyrocketing. Meditation may offer people a cost effective method for dealing with many health issues. However, while many people are intrigued by these and other scientific accounts of the benefits of meditation, many feel that they do not have the time to practice meditation, or learn enough about it to really enjoy its benefits. However, meditation practice can be integrated into a busy lifestyle quite easily.

Would you like to enjoy the health benefits of meditation but feel that you cannot find the time to work it into your busy life? Follow these 3 easy steps and you will find it very easy to practice meditation on a daily basis, and enjoy its positive effects, even if you think you are too busy.

1. Decide how much time you have to meditate each day.

If its 10 minutes, then so be it. However, you may actually find that once you start practicing, more time will become available. And when you actually start experiencing the benefits meditation can bring, you will want to dedicate more time to your practice.

2. Divide whatever time you have decided you can dedicate to meditation in half, and practice half in the morning, and the other half in the evening right before going to bed.

If you decide you have 20 minutes each day to devote to meditation, use 10 of those minutes in the morning, and the other 10 minutes in the evening. The benefits of this are two fold. First, you begin and end each day by calming your mind and body, which will help you be more productive during the day, and sleep better at night. The second benefit is you will begin to impress upon your subconscious mind the importance of practicing meditation, which will make it easier for you to continue the practice long term.

3. Research and find a good beginners guide to meditation which is geared towards helping you focus your mind.

When you begin meditating, you will find your mind is very easily distracted. Therefore, I recommend not beginning your meditation journey with Zen like practices of emptying the mind, because those are advanced practices, and as a beginner you may find them challenging. Instead, try focusing your mind on something specific while meditating. For example, if you wish to meditate in the Christian tradition, you can use scripture, especially the Psalms, to calm the mind and focus it. If you are interested in eastern styles of meditation, find recordings of sacred sounds, or mantras like AUM, which are very effective for calming and focusing the mind. And non-religious practices can utilize recordings of the sounds of nature, accompanied by soothing music. Whatever you decide to use, make sure it is something that will help you calm your mind down so that your meditation practice is effective, and that you continue practicing with this method consistently.

The best part about step three is most of what you need can be acquired easily and at a very low cost. I hope you find these three steps helpful in beginning your meditation practice.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Cultural Tours of India – The Intriguing Story of Time Vs Traditions

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

angel meditation music | define entrainment
Culture is a process that does not arise in a matter of a month or a year. It is a phenomenon that constantly evolves with time and defines the identity, habits, customs and traditions of a particular country. In this respect, it can be precisely said that roots of Indian culture can be traced right from the Vedic period to the medieval era. Even the modern times strongly represent the Indian way of thinking. Cultural Tours of India take you to significant breeding places of Indian arts and crafts, customs and rituals, way of dressing, cuisines, Ayurveda, Yoga, and meditation that have found fans all over the world since times immemorial.

A visit to the different regions of the country helps an individual explore the elements of Indian culture. In this context, a visit to the royal soil of Rajasthan induces a feeling of amazement because the fortresses and palaces dating back to the time of the fearless Rajputs are stupendous pieces of architecture. With cutting edge designs and impeccable manual constructions, the monuments are worth every bit of appreciation that they obtain.

Rajasthan is also known for its beautiful temples and equally warm natives. The magnificent Rajput skills got Indian architecture noticed on global fronts when merged with another important element, which is the aristocratic Mughal culture. The Mughal reign gave Indian culture some of its most precious belongings, including the Taj Mahal, to start off with. Its charisma deserves no special mention. Even a child living in the Polar Regions is well versed with its beauty and marvelous architecture. In addition to the Taj, tourists can look forward to the Agra fort, Humayun’s tomb and the Fatehpur Sikri to name a few. They are some of the most coveted Mughal contributions.

Culture is also associated with education and learning because education brings about a steady evolution in the thought process. In this respect, some legendary educational institutions are the ones that must be visited by tourists to explore the patterns that existed at that point of time. Eternal examples include the Vishwa Bharti University in West Bengal and the Nalanda University in Bihar which is, in fact, the oldest University of India. Amidst various prosperous colleges functioning in the country, the National Defence Academy and the Indian Military Academy deserve utmost regards since they train cadets to stand for the sovereignty of their motherland.

Immense attachment to religion is an aspect which constitutes an important element of Indian culture. The places of religious interest in the country irrespective of temples, mosques or churches undertake continuous initiatives to uplift the downtrodden. The Lotus Temple, Golden Temple, Jama Masjid or St.Paul’s Cathedral are architectural delights. However, they must be visited not only for their constructional splendor, but also to witness the selfless services that the authorities undertake for the welfare of mankind. These activities represent the true spirit of India and the substance of its culture.

The frolic element of the country is represented by the diverse forms of music, dances and festivals. Any festival, irrespective of the religion sets the country in a mood for celebration and brings in a lot of oneness. The Maha Rasa Lila in Mathura and Vrindavan appeals to onlookers at various levels – ranging from fun and youthful romance to absolutely divine and spiritual. The cultural tours of India display India’s strength in the unity and brotherhood of its diverse diaspora – an immortal asset exuding the spirit of oneness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Meditation For Beginners – Simple Secrets Revealed

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So the question for you when you learn to meditate is… are you consistently practicing meditation until you learn to ‘walk’?

I took six weeks of practicing before it became a habit. That was more than three years ago. Nowadays, if I miss a day of meditation, the feeling is like as if I do not brush my teeth or take a bath.

Want to know some simple secrets to mastering meditation for beginners?

Here are simple secrets to help you master meditation:

– Write down 200 reasons why you want to learn meditation. This will cause your subconscious mind to link meditation to pleasure. If you have less than 50 goals, do not start your meditation. Otherwise you will give up easily.

– Join a group or class. The mass energy of many people meditating will somehow transfer to you. In fact, because of such classes, I am able to meditate for two hours at one stretch.

– Take baby steps. Think big or dream big to set the direction and then take baby steps to execute your dream. Begin with one minute or 5 minute meditation for the first few days.

– Embrace or expect that for the first few days or weeks,your mind will wander about with other thoughts during meditation. This is acceptable, embrace it…just remember that you have learnt to walk before and that you fall many times before you can walk.Recall the smiles of your parents when you can walk the first time!

– Try this ‘cheating method’…place a clock in front of you. It must have the ‘seconds’ hand and this hand must move continuously, not in steps. When meditating, watch this ‘seconds’ hand move. Focus on following it moving. Let it pass for one minute, then two minutes. If you can follow for two minutes, do this as frequent as possible through out the day. The next day, use the same clock and take not of the time.Then close your eyes and focus on your breathing.Open your eyes when you feel that you no longer can meditate. Take note of the time that has passed.Do this for the next few days and see if it helps.

– Use music! This is the most effective method for me and I use variations or many different music till this day. Classical or soft music or guided meditation are all excellent.

While some effort is required initially, you only need to learn once and the skills are with you for life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment A Binaural Beats MP3 Has the Power to Make Positive Changes in Your Subconscious Mind

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best sleep meditation | youtube meditation
Have you ever struggled with stopping smoking, lack of self-confidence, sleep disorders, and too much stress or anxiety? Traditional methods of treating these problems involve procedures to do while your mind is in the conscious state. The problem is that these traditional methods are not going to be effective until positive changes are made in your subconscious mind. A binaural beats mp3 can help you make these changes quickly and easily.

The subconscious mind controls nearly 90% of our daily activities. Most of the time we do things and don’t even think about them. This is the subconscious at work. The foundation of who we are, our thoughts, our attitudes, our daily actions, and the nature of relationships; all of these are centered in the subconscious mind. If we are going to make the desired positive changes in our lives, then modifications have to be made in the subconscious.

The subconscious mind can be either your friend or your enemy. If you have had years of negative conditioning from friends and close relatives, these are all stored in the subconscious. No matter how hard we try, as long as these thoughts are embedded in our minds, we will not be able to change who we are and what we believe.

By purging the subconscious of all the negative trash, and reprogramming with positive thoughts and attitudes, we can now begin to act with more confidence and self-esteem. However, in order to do this, the brain has to be induced into the lower brainwave frequencies of alpha and theta. These are the more relaxed meditative states and this is where you can access the subconscious to make the needed changes. It sort of like cleaning the house and putting in new furniture.

A binaural beats mp3 assists in inducing the brainwaves into the alpha and theta ranges. This can also be done by traditional meditation, but it takes considerable instruction and practice to be effective. Binaural recordings shorten this process. It typically only takes about 10 minutes to get into a meditative state. All you need to do is put on a set of headphones and let the specially designed recordings to their thing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Chronic Symptoms Of Fibromyalgia And How To Treat Them

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Chronic symptoms

1) Painful trigger and tender points. Patients often complain of pain on a localized area. For trigger points, the pain is very specific. You may even feel some knots on the specified point. Tender points are a little different. There are no knots found, and the pain can spread to other parts of the body, especially when pressure is applied. When left untreated, such pain can be so severe that it affects the daily functioning of the individual. For instance, a tender point at the back may spread pain to the back of the neck, making it painful to sit for long hours in front of the computer.

2) Low energy level. Fibromyalgia patients often complain of low energy levels. Note that there are many causes of this condition and in some cases, patients may be having oxidation issues. In other words, something is wrong with the body’s ability to produce energy. This is known as an oxidative disorder. When a person has low energy level, all aspects of life are implicated. The overall quality of life drops. The individual simply doesn’t have any energy left to do anything else besides performing some very basic tasks for daily survival. There is less time for work, less time for social activities and certainly less time for the entire family. Family members sometimes find it frustrating when they cannot understand the condition.

3) Muscle cramps and spasms. The muscles have lost its ability to function at an optimal level. So any intense form of physical activities will cause muscles to go into spasms. And when this happens, due to poor muscle tissue functions, the tissue cannot relax and the spasms continue to cause pain for the individual. Muscle spasms may even occur at night, affecting sleep and worsening the condition.

4) Lack of sleep. When the individual experiences pain, he or she will find it hard to get good quality sleep. Sleep is divided into 4 stages, and it is the 4th stage (the deepest stage) when regeneration really happens. Without high quality sleep, the body is robbed of restorative functions. The individual wakes up still feeling very tired. Without proper sleep, the individual cannot recover from fibromyalgia and this becomes a vicious cycle.

So how to go about treating these symptoms?

Fibromyalgia treatment

First of all, be reminded that fibromyalgia is not a disease. It is a set of symptoms and can certainly be treated. The only downside is that the causes of this condition is different from different people. That means you must be prepared to spend time investigating the root causes of the condition.

For some people, the cause may be more straight forward – like a pre-existing injury. For others, the investigations may drag on for years and may be harder to find. Even then, don’t give up seeking treatment for the condition. Nobody has to live in pain. Here are some suggestions to alleviate pain.

1) Massage certainly helps to alleviate pain experienced in trigger and/or tender points. Physio therapy can certainly help. A visit to a local massage parlor may help too. The key to success is not to aggravate the points but to gently release the muscle tissues and encourage blood circulation.

2) Creatine and dietary supplements may help increase the level of energy. Of course, be sure to consult your doctor on the type of supplements to consume. Track your progress and if you find that you are benefiting from certain supplements, ask your doctor for more.

3) Low to moderate exercise can improve muscle functioning and help with muscle spasms. Bananas are well known to improve muscle functioning. If you avoid all physical exercise because of pain, muscles go into atrophy and functions will be further impaired. Consuming celery and lettuce can help reduce pain.

4) If you have trouble sleeping, try meditating every evening before bed time. Do not engage in activities that may over stimulate your senses. Try something relaxing like listening to music or reading a book. Drinking a cup of chamomile tea mixed with Manuka honey may also help you to sleep better.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Step by Step Guide to Meditation

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o Sit comfortable and don’t slouch. Keep your spine straight; it is very important.
o You do not need to tightly shut your eyes. Let your eyelids drop to the level where you feel comfortable.
o Do not try to focus on anything initially. Just let your eyes gaze in a downward direction and let them rest.
o Keep gazing; remember that the gazing is your primary focus and not the area or object that you are gazing at. Your breathing will slowly become more rhythmic.
o Now let go. Don’t force your body to do anything. If your eyes droop, let them close. If your attention drifts, it is not a big problem. It’s only if you feel you have come out of the relaxed place should you bring your attention back to your relaxed downward gaze.

Benefits of meditation

Meditation has the following benefits. This is by no means a comprehensive list and just mentions meditation in reference to relaxation.

o Relaxation & stress reduction
o Can be used for an effective 2 minute relax & recharge break
o Increased alertness

You can use any type of soothing music to accompany your foray into meditation. There are a number of albums available in the market today that you can use. Meditation Music has always played a major role in the relaxation of the human mind and body. The correct type of soothing music will make sure that you have a complete meditation experience and will also guide you through the steps of meditation.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Art of Conversation Is Disappearing

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Whatever the outcome, Neruda lived in a violent and charged environment and so he wrote: and you’ll ask: why doesn’t his poetry speak of dreams and leaves and the great volcanoes of his native land? Come and see the blood in the streets…

India has also been bloodied with rape, murder, corruption or plain indifference towards the weak and the artist in every individual are reflecting on these pains and sufferings through their medium of choice more strongly and convincingly than ever before.

“For the Neanderthal man a step outside his cave made the difference between life and death. Yet he painted beautifully and forcefully on his cave walls about his world and his lonely battles… ,” poet Jerry Pinto sketched the relationship of art with living beings.

But the question that begs an answer: is this voice of art audible in a volatile environment, when the argumentative Indian is constantly shouting down the other, politicians talking down gullible voters, TV shows becoming louder and brash?

“Conversation is a creative art and it is also a dying art in India, because we don’t listen as our decibel levels have taken over our senses,” journalist, author and columnist, Jug Suraiya touches on the metaphysics of Indians.

On the contrary, Suraiya finds literary festivals as “democratic” forums where everyone gets an opportunity, not just the intellectuals, to speak and hear through various mediums.

Like Suraiya and Pinto, writers, authors, artists, thinkers, publishers, students and people from diversified fields united at the three-day Shillong Calm festival last week to exchange ideas, not to lecture, speak, not to shout, hear and be heard. Calm aptly is the acronym for Creative Art, Literature and Music.

Ananya S Guha, poet and author says art is not extraneous from life and touches our life in one form or the other. He is of the view that conversations are the bedrock of any form of art and literature, be it paintings, poems or even letter-diary-writing, as demonstrated by Anne Frank in Diary of a Young Girl and the letters between Jawaharlal Nehru and Indira Gandhi in Letters from a Father to his Daughter, to name a few.

Guha, meanwhile, says that the oral tradition of the Northeast needs to be recorded and documented for future generations. “Some of the authors and writers are doing it, but, we need the State support in this regard,” Guha said.

One of the top publishers and authors of India, David Davidar says creative art is a “soft power” that reduces tension and “encourages amity” and with more festivals like Calm coming up across the country, he thinks India has a “fabulous future.”

“India is one of the most interesting countries on the planet with different stories, traditions and cultures, waiting to be shared,” the author says confidently.

The co-founder of Penguin India, publishing house and now Aleph Book Company observed that Indians writing in English are being better received in India and abroad. He admits that English literature penned by Indians does suffer from a colonial hangover, but the “British Baggage” is slowly, but, surely being shed away.

“The writers from the Northeast are slowly coming up, like Mamang Dai and others, and in the near future more colourful and vibrant stories from this region would be accessible to the people around the world,” Davidar feels.

On the other hand, actor Victor Banerjee, gave a motivational talk and believes that “what goes around comes around” and therefore reminded that it helps to be kind, gracious and honest.

He elucidated his point with anecdotes, be it from his personal life or from examples drawn from inventors such as Thomas Edison, Polish Prime Minister and Pianist,Ignacy Jan Paderewski and others.

Talks over Northeast India’s perceived alienation was a key point of conversation during the several book releases of authors, mostly from the region.

“Sometimes we are also too defensive and consider ourselves as one from the Dark Continent. Why should we keep complaining that the so called mainland Indian doesn’t care about us… Who cares,” says Mamang Dai journalist and author from Arunachal Pradesh.

Then on the burning issues of ULFA’s diktat to sing only Assamese songs during the Bihu festival, Suraiya says that cultures doesn’t require iron-gates and body guards. “Cultures, languages must thrive organically and must thrive from within rather than being protected,” he said.

Pinto on the other hand said nobody can mandate culture. Instead, culture must be strengthened with more grants given to local artists from the Government. Local language must be taught from the school level to the University with more intensity and encourage activities that would strengthen local cultures. “But prohibition won’t work as it has always failed,” Pinto said.

Guha emphasizes that it is wrong to discourage other cultures to be part of the Bihu festival. “The purity of the Bihu festival must be maintained and elements of populism mustn’t overtake the spirit of the festival. On the other hand, any song which is in tune with the spirit of the Bihu festival should not be discouraged,” Guha was of the opinion.

Apart from the “serious” discussions there was also Flash Mob at the festival. For those unacquainted on this modern art narrative a quick Google search helps. The search defines Flash Mob as: “a group of people, who assemble suddenly in a public place, perform an unusual and seemingly pointless act for a brief time.”

School students performed “seemingly pointless and pointed” songs and dances – whichever way you like to view it.

There were many book releases too. A Point of View, a collection of poems and photographs by former Meghalaya Home Minister, RG Lyngdoh, The Ao-Naga – Oral Tradition by Temsula Ao, EM and the Big Hoom by Jerry Pinto, Broken Arrow, by Principal Secretary Government of Meghalaya, PS Thangkhiew and Bhaskara – the Last of the Varmans by Principal Secretary Government of Meghalaya, PW Ingty.

An insight into the occult was provided by Bindu Maira during one of the healing session she conducted during the festival. Maira calls herself a professional tarot card reader, crystal healer and life coach. In the session, the different “Chakras” of the human body were soothed through meditation and lessons given to fight stress and other ailments.

But Pinto has a different take on healing and prescribes “at least one poem a day to nourish and heal the mind.” Pinto dryly warned during a session that either people must take to poetry or choose to live a “sad existence” – the audience burst into a confused cackle.

There was also a Spelling Bee competition – a take on the popular US version of spelling competition. In this Spelling Bee, Victor Banerjee and Meghalaya Government officials had or heard it, but found difficult to spell words such as “Diarrhoea or Pharaoh” after taking part in the event together with students and other participants. Then a standup comedy by Apurva Pal for the adults was a hit.

There were also artists from various parts of the country and abroad and some even took to the streets and painted the walls and the small vendor stalls. During the three-day event, photographic exhibitions were also held and workshops for students on painting, photographic creative writings were conducted.

The annual Calm festival achieved by holding these activities in stimulating the mind into a different level of thought process, reduce stress. It also brought in laughter, scared people with reality, which many don’t want to face and mostly knitted together the idea of India amongst Indians – maybe all for a brief moment.

Pinto summaries: “as artists we have failed. We have not been able to stop a single war… put us behind bars… from the jails we will bring out art and then from our dead bodies more art would rise. We will fight and never give up… ”

This is the kind of passion Neruda is demonstrating, who not only fought during his lifetime against injustice with art, but is doing so even after his death in seeking the truth. These are perhaps the defining moments of art.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Aries 2011 Astrology Forecast

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

shamanic meditation music | meditation for kids
Career and Money
Your work will be erratic, your finances will be erratic, how you feel about yourself will be changeable, but nonetheless you will experience a feeling of greater self confidence this year. There will be many highs and lows regarding your work and your finances. On the positive side, there are opportunities to change and grow in new directions. Whether it works out or not depends on whether you can identify which opportunities have potential and which ones are hyped-up and exaggerated. You need to determine the future possibilities and if something has promise, you have to be committed to making it grow. If you don’t work hard and remain focused, you may blow what could have turned into a good long-term opportunity for you.

You have to watch out that you don’t become too overbearing, especially when Mars is in your sign from beginning April to mid May. You will have a real boost of energy at that time, but watch out that you don’t get into arguments with people as you are going to “know” you are in the right.

This is a time when you will be thinking of freedom, of breaking out of boundaries and restrictions in your life. Others may criticise your behaviour saying that you are being pointlessly rebellious, but you will feel the need to free yourself from anyone or any situation where you feel restricted. You will have the urge to break out once and for all. This could lead to conflicts in the workplace, so choose your battles carefully.

It’s a wonderful time to be innovative. You will have an abundance of new ideas that are beyond anything you could ever have imagined. Try to think outside the box. Uranus rules Aquarius, so there will be this Aquarian feel to you where you are a bit quirky – you are a bit odd – you are changing – there’s so much about you that others won’t recognise any more. Don’t be afraid of it. This Uranian energy is shaking up your world. It will get rid of all the things in your life that have held you back for so long. And it will probably feel uncomfortable, but Jupiter is in your sign as well from January 24th until June 4th and it will be a time to open up to new beginnings and a possible new start in your career

You need to take the power back in your career, in what you want to do with your life. If you are feeling controlled or manipulated in your workplace, you will feel the need to break out of this. For many of you this will be time of exploration, of finding out what it really is you want to do with your life, how you want to make your mark in the world. Finding work where you don’t feel quashed and held down but where you feel in control of what it is you are doing.

You may lose your job and you will have to reinvent yourself in new, creative ways. Don’t be frightened about these powerful transits because they are going to push you out into so many new areas that it can be the most exciting thing that has ever happened to you.

You will probably feel unsettled, restless and impatient. You will be wondering why things aren’t moving ahead much faster for you, but it may have little to do with you and more to do with the state of the economy. You may be highly qualified in what you do, but companies may just be cutting back. So you will find yourself having to reinvent yourself over and over again. Try to see it as an adventure rather than an ordeal.

This year can be very favourable for your finances, but there could be a challenge in terms of job satisfaction. Many of you will hop from job to job, from contract to contract and not find any continuity in what you are doing. Try to see this as a year of many opportunities and for those of you who are self employed this could be a time of real growth. It’s also a good time to start your own business, even on a very small scale, as it could grow in the years to come into something very successful. There will be some wonderful opportunities financially for you this year if you will go outside your comfort zone and explore new and ingenious ways of making money.

Relationships
You may experience the parting of ways from people who have been an important part of your life for a long time. It may lead to moments of sadness and even the fear of abandonment, as if something has been torn away from deep inside of you. It is all part of this process of reinventing your life. It will happen in your personal and your professional life. Old ones depart and new ones come in. You are being reborn in all ways.

It may be a year of separations – the end of a relationship, a partnership, a marriage. Particularly if that partner doesn’t see you in this new light and doesn’t encourage you be the new you. If they allow you to grow and support you, then this can be a wonderful time and you can come together stronger than ever. But for many of you this will be disruptive and you may find that certain relationships will end during this period.

You will also need to choose your friends carefully and wisely. You may not be seeing the relationship you have with your friends clearly. You may be helping them out too much. They may have become dependent on you. It may be time to allow these friends to dissolve out of your life. This will give the opportunity for new friends to come in with whom you share more common interests and with whom you can connect deeply. Some of the friends around you are not for your highest good and they may be taking too much from you.

You will also be looking at the relationship you have with yourself and finding out more about your emotional needs. You have a tendency to rush into relationships and then regret them some time later. This year, people will come into your life who look very exciting and you are best advised to force yourself to go slowly and get to know the person better before you open yourself up emotionally or even financially to them.

All year you are under Saturn influences in your relationships. If you can be honest and real, then serious relationships that you treasure and value can grow even stronger. Don’t despair, the relationships that are meant to endure will, and those that are holding you back will go out of your life. You may need to be alone for a while. You may even be in a relationship and feel isolated because your partner doesn’t connect with you on a deep emotional level.

Overall, there will be plenty of opportunities to meet new people and to make new friends. Take the time to go to social events, seminars, workshops or any adventures where you can meet new people who may become important in your life. Your charisma is very high this year, so make the most of it!

Health
This should be a good year for you in terms of energy. You will have to watch out that you don’t overdo things and try to burn the candle at both ends. Make sure you keep up with regular exercise or you might put on weight. You may experience stress in the workplace, so be sure that you get enough rest and time out to wind down. Sometimes you have difficulty sleeping when your nerves are all wound up. Try to introduce regular meditation or yoga or even just listen to soothing music so that your body can achieve deep relaxation.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Pump It Up – Maximum Workout Music

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Music is a great motivator, it can encourage you to push through one last agonizing repetition. All you need to achieve a new level of fitness performance is to discover exercise music that stimulates your mind and body. Your choice of work out music should compliment your personality and challenge your immediate attitude. For example, to feel confident try listening to a more lively beat such as “Techno.” You may prefer to try a little slower score like Rhythm and Blues to coincide with a sultry mood.

It is important to consider the mental focus an exercise will require for maximum music workout result. You may find your daily jog enhanced with more therapeutic or ambient music. Many mixed martial art trainees listen to heavy metal music during fight routines to promote an aggressive mindset while they fortify their bodies.

Another form of exercise that is defined by an association of unique music is yoga. Yoga enthusiasts usually listen to more Zen sounds such as rain forest or waterfall soundtracks. A yoga meditation experience can include background tribal chants with synthesized ambient under tones. Users have found a relax session with soothing musical sounds help sync the mind with the body. Yoga regulars play music for a more conducive workout. Yoga and music help lower the user brainwaves to an alpha state in preparation for meditation.

Whenever possible choose the sound. Music will enhance your performance and put you in a better mental state. There are many styles of exercise that correspond well with a specific form of music. To experience a more productive workout prepare your mind with musical choices that both inspire and challenge.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Sleep in a Sleepless World

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We feel the need for more hours in day and the only place we seem to be able to cut time from is our sleep. We can’t afford to sacrifice our personal productivity for a few “extra” hours snooze time. What many of us don’t realize is how much damage we cause ourselves when we don’t get enough sleep.

A lack of sleep can mess around with your emotions, energy levels, memory, problem solving, speech and general mental capabilities. Sleep deprivation can cause pessimism, stress, anger and sadness – not to mention a whole slough of health problems including pre-mature aging.

So, as you can see, cutting back on your sleep to get more done actually decreases your productivity.

Now, everything gets more complicated from here. Each of us requires a different amount of sleep in order to function properly. Don’t get enough and fall prey to any number of the afore-mentioned symptoms. Get too much and become a lazy lump that lives to sleep.

It takes time and a bit of dedicated experimentation to find your optimum sleep pattern. It is not as simple as setting the alarm clock early or late one day.

You must get up at the same time and go to bed at the same time with your new sleep schedule for at least a week to allow your body to adjust.

You must do this for each time increment. Start out by adding or subtracting an hour and pinpoint from there. Your body will tell you when it’s happy.

All this is well and good – if you don’t have trouble sleeping. Unfortunately, most people (especially women) do. So what can we do to encourage the sandman? Cut back on alcohol, caffeine and nicotine and avoid them like the plague six hours before bedtime. Don’t eat or drink anything for two hours before bed – this will also help your body to burn fat instead of calories while you sleep!

Don’t fall into the clock-watching trap. If you can’t sleep, don’t lie there stressing about it – get up and do something until you get sleepy. Most importantly, relax before bed, but make sure your not in bed. Read, meditate or take our recommendation – have a hot bath with your favourite bath treat, soy candles and soothing music!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.