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meditation music Meditations – For Acts of Theft

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best headphones for binaural beats | relaxing songs
The act of stealing, that is, taking somebody else’s possessions and calling them your own whether by force, by deception or simply by borrowing the item and not giving it back will always have a negative impact on your own psyche and karma whether you realize it or not. More so the act of theft will in the long run cause you more suffering whether it is through guilt or by being caught.

Whilst the simple act of taking a small object that is insignificant or is too small to be missed may not seem to be a big think, this small act starts the cultivation in your mind that stealing is ok. As time goes by, that one small act will then get bigger and bigger until you actions of theft get so big that you land in hot water with the law or it costs you your life.

The demand from marketing and advertising houses for us to have the biggest and the best of everything is fuelling the fire for some people to do these acts. Each and every one of us must train our minds that these acts of thefts are not to occur and more so to train our minds that we do not need material wealth to fulfill our inner most desires.

The real challenge we face is that many large corporation bosses and business people do not set the right examples on the way we should behave when it comes to material wealth. Just look at the HIH and Enron executives now serving jail time for acting inappropriately and quite bluntly stealing from their investors to make a few more dollars. In the end, their greed and desire for material wealth out stripped their obligation to do the right thing for their fellow man.

If we act honestly and truthfully in our day-to-day lives then we really do have a chance at influencing our friends, family and colleagues to be better people and not be succumbed to the desires and trappings of material wealth.

If you find that you are guilty of stealing even the smallest of objects try this meditation.

The Meditation –

During the first stage of your meditation reflect on the fact that material wealth is no source of genuine happiness. Focus on the fact that theft causes harm to others as well as our own minds and karma. Reflect on the fact that material wealth will be of no use to us when we pass from this world and that it will be the things we have done that are most important.

In the second stage of your meditation, reflect on a moment in time when you have taken the opportunity to steal an object of value. In your mind reflect on your motivations, were they greed, were they jealousy that they had what you wanted or were it simply desire.

Now in the third stage of your meditation, think of a time when someone has stolen a valuable item of your own. In this reflection, feel the pain and suffering it has caused you. Now that you know that pain and can feel that pain sense how the other person has felt when you stole from then.

In the final stage of this meditation, it is now time for you to resolve that you will avoid the urge to take from other. Teach yourself in this meditation that should you feel the desire to steal again that your mind reminds you of the suffering you felt when somebody stole from you. To help in resolving your pain from the theft you have done in the past, in your mind practice generosity of giving to others who are not as fortunate as you.

Continue to practice this meditation for 20 minutes a day until you have resolved to end the act of theft of material goods from others.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

relaxing music How To Overcome Depression Naturally

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

most relaxing music | meditation training
Depression is one of the most disturbing experiences for a sufferer. Anyone who feels low, worthless, disinterested in life and weepy continuously for a month or more is probably suffering from depression. Many times a certain situation can trigger off a bout of depression that may last disproportionately long. It could be any stressful situation that you find hard to cope with, such as a loss of a loved one or a job, the birth of a baby, moving to a new place or any long lasting issue that seems impossible to resolve. Any situation that you feel you cannot handle and which makes you feel worthless and hopeless can plunge you into the depths of depression.

It requires a lot of courage to accept the fact that something is wrong and to try to do something about it to cure depression. Anyone who feels this way should see a doctor who will help you overcome depression. After a few tests to assess your condition the doctor may suggest antidepressant drugs. These can help you get your life back on track once more. The medications make you feel so good that life seems worth living again. However after a while, in some cases, when weaned off the medication, the symptoms may return. Often the treating doctor may suggest lifelong use of antidepressant drugs to cure depression. Many people feel disturbed at the thought of being dependent on drugs to cure depression. They are determined to do something to help them overcome depression naturally.

Do you suffer from depression and want to get out of its abysmal depths without lifelong antidepressants? You could try and help yourself to overcome depression naturally. Think back on your life and try and remember what it was that made you feel extremely good. Many people were enthusiastic sportsmen or enjoyed music and dancing. You may recall that you were happiest on the running track. However, with increasing responsibilities you may have found no time to indulge in any of your interests. Perhaps you are too old to start running again but you can certainly join a health club. It has been established that exercise is beneficial in many ways. It releases endorphins that make you feel good and help you overcome depression. Slowly you will find yourself feeling great after a workout or aerobics class. Exercise or dancing makes you feel fit once again and the feelings of hopelessness and worthlessness disappear.

Once you feel good about yourself you will find that you are naturally taking more interest in food and nutrition, something you had ignored when you were feeling low. Cut out the junk food and alcohol that you may have been indulging in and increase your intake of fruit and vegetables. Eat the right carbohydrates and make sure your diet is rich in omega 3 and 6 fatty acids as well as vitamins B3, B6, B12 and Zinc. These supplements ensure that your nervous system, as well as your body in general, remains healthy.

Psychotherapy, counseling and self help groups can work wonders with some people. Talking to others and sharing one’s darkest fears can help lift the burden that weighs you down. Others find that hypnotherapy is the key to overcome depression. Neurolinguistic programming (NLP) can help you literally think yourself out of depression. It teaches you to focus on what you want. It is an empowering tool that believes that we all have within us all the necessary resources to create the life we want. It trains you to use the right language to communicate with your unconscious mind and reach those resources.

Many people find meditation, energy processes and spirituality can help them seek a higher meaning to life and thus overcome depression. Use whatever the means that work for you to overcome depression. Never forget that life is worth living and you can make your life better in every way.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Reiki Energy Balance

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For those who’ve never channeled Reiki or studied it, first take a moment and see my other article “Basic Reiki” for instructions on how to open up to and channel the energy.

Setting the tone

I like to create a nice atmosphere when doing Reiki. I usually light up some nice incense and for music I usually use Nik Tyndall’s “Reiki-Healing Hands” CD as it’s also designed to help open the heart chakra.

Getting Started

Just lie down in a comfortable position and put a pillow under your knees to help take the strain off your lower back.

Place one hand over your 3rd eye and the other over your 1st chakra. Now just relax and open up to the energy and let it flow down through the top of your head, through your heart chakra and out through your hands. Spent several minutes here, or until you feel like it’s time to change.

Next move one hand up to your 2nd Chakra and the other down to your Throat Chakra. Spend as much time as you need here, and then move one hand down to your Heart Chakra and the other up to your Solar Plexus Chakra. After you finish here then just switch your hands around to your chakras at random and continue tuning them up for as long as you desire.

Getting Deeper

These exercises can obviously be enhanced by using the Reiki Symbols and by having the Attunements, but neither is really necessary. Over time your body will attune itself if you keep running the energy.

These exercises can also be enhanced by regularly practicing ‘The 5 Tibetans’ exercises also, as they help tune and rejuvenate your chakras also.

There are so many things that can be done, both with Reiki and your Chakra System, and the point of this exercise is to help you balance your energy and feel better. It’s also about building up your own catalog of experience, as it’s pretty hard for any teacher to tell you what a certain exercise should feel like when you do it. I can tell you how it feels to ME when I do it, but it may feel differently to you when you do it yourself, so play with it and see how it feels.

This is also about learning to trust yourself and your own feelings and the only way to do that is play with it and have fun.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music The Art of Mindfulness

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A common malady of our fast-paced world is that we are so intent on understanding things that the moment of mindfulness is passed over. Rather than always having to evaluate our cognitive and emotional experiences, mindfulness teaches us simply to notice them. This increases our openness to experience and reduces our tendency to label some experiences negatively.

Mindfulness reflects only what is happening in the present moment. It is the ability of our mind to pay deliberate attention, in a particular way, to the present moment, and to do so in a non-judgemental way.

The concept of mindfulness has its origins in many cultural and philosophical traditions, which recognised that these moments of unfocused awareness contain a very deep kind of knowing. In modern psychological practice, mindfulness techniques are being used as a powerful tool to reduce our stress levels and heal our psyches.

We can cultivate mindfulness using a variety of techniques, including yoga, mindful walking, mindful breathing, listening to music (music therapy) or spending time outdoors (eco-therapy), all of which have a meditative component.

It is important to distinguish ‘mindful’ meditation from ‘concentration’ meditation, which entails restricting the focus of our attention to a single stimulus, such as a word, object or thought. If our attention wanders, it is redirected back to that anchor. No attention is paid to the nature of the distraction.

In contrast, mindfulness meditation involves observation of constantly changing internal and external stimuli as they arise. Rather than shutting out the world, mindfulness meditation entails practicing being receptive to any and all stimulation that may arise.

Mindfulness training can help us gain greater awareness of many aspects of our personal beings, rather than simply paying attention to those that seem most emotionally pressing. Enhanced awareness leads to an increased sense of mastery over mental processes. This improves our mood and lowers the likelihood that we will brood on our past failures, which can lead to loss of confidence in our health-related choices.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Learn About Sound Therapy

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best guided meditation app | metta meditation
Stress and Depression are the major problems in the working society. There are various ways to overcome these problems. Meditation, yoga are best possible measures. Now a new method to overcome stress is with the use of sound therapy. Because of the effectiveness it provides the sound therapy has gained much popularity. Stress is a serious problem and it can cause serious ill effects to your mind and body.

The balance of the body and mind can be sustained with sound therapy. There are many other therapies like aroma therapy and color therapy. They also have shown good results for stress relief. In this technique the person suffering will be made to hear specific sounds that can give relaxation to their mind. There can be either classical or instrumental music depending on the nature of the patient. The healing effects of music are greatly explored by this therapy.

Music has already used for curing many diseases. A regular use of the music therapy can give you great relaxation. The tones used in the therapy are also important. Here they use different sounds at different tones. Higher and lower tones may vary between and can give stimulation to your hearing organs. The effects of these sounds will be taken to the brain by the nerves. This will give immediate relaxation to your mind and body. A great advantage of sound therapy is that you can get relaxation irrespective of the place where you are. Just you can have a music player for this. But the music you should hear must be prescribed by a therapist.

Music therapy can not only relieve you from stress and anxiety they can also increase your concentration. It is also said that sound therapy can give good results to increase your creativity. Children can be given this therapy to increase their concentration in studies.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Meditate For Beginners – 5 Easy Steps to Becoming a Meditator

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditative mind | binaural beats therapy
Meditation is really popular these days and for good reason too. It has a huge range of benefits, and if you’ve decided to discover these yourself, good choice! However, learning to meditate can be overwhelming for a beginner, as there are so many methods that you can try. In this article we’ll take a look at some simple tips on how to meditate for beginners.

First of all, don’t worry about getting it right, or learning to meditate perfectly. As noted earlier, there are lots of different meditation methods out there, and all can be of great value. The best thing to do is to experiment a bit and see what works well for you. However, if you’re just starting off, it’s also valuable to keep things simple, and not get too caught up in complex techniques; remember that these aren’t really necessary to experience the main benefits of meditation. To begin with, try these simple steps:

1. Wear comfortable clothing

Firstly, make sure you’re wearing loose comfortable clothing. Don’t wear anything tight or restrictive, or anything else that will cause you discomfort. You want to focus on what’s going on in your mind when meditating, not be distracted by physical issues.

2. Find a quiet place to sit or lie down

Next, you need to find a meditation location that’s quiet and you won’t be disturbed. Many people like to meditate by lying down on the bed, or sitting in a comfortable chair. You can sit cross-legged on the floor or use the lotus position if you want to, but you don’t have to. Again, the key is to be comfortable here, so you can allow your body to relax and lose awareness of it.

3. Close your eyes and breathe deeply

Having got yourself comfortable, close your eyes and begin to breathe deeply. If you’re a shallow breather like most people are, you’ll probably find that this takes some conscious focus. Breathing deeply will also slow your breathing rate down, which is important when it comes to relaxing mentally.

4. Try to focus your attention on your breath

As you breathe, keep your attention on your breath as it enters and leaves your body. Breathing meditation of this type is one of the simplest and most effective ways to meditate, and is often recommended for beginners. You can keep your point of attention at your nostrils, and observe the breath entering and leaving your nose. If your mind wanders (as it probably will) just gently bring your attention back to your breathing.

Continue doing this for as long as you want – if you’re just starting off, a 10 or 15 minute meditation session will probably be sufficient, but of course you can carry on for longer if you want to.

5. Repeat daily

The next day, return to your meditation spot and repeat. Meditation is of less value if you only do it once in awhile; the real benefits come once you establish a consistent routine. With practice, you’ll also find it easier to relax properly and focus your mind.

If you have a lot of trouble keeping your attention focused on your breath, don’t despair. Most new meditators have trouble in this area, and if you want to improve your focusing skills, you can improve your meditation practice by listening to a brainwave entrainment recording.

These recordings contain sounds of specific frequencies which have a direct effect on your brain, causing your brainwave output to slow down, and your mind to achieve a level of deep relaxation. The most common type of brainwave entrainment recording is binaural beats, although monaural beats or isochronic tones may also be used, and all three types of very effective.

I use all three myself, and strongly recommend brainwave entrainment to anyone who wants to make the most of their meditation sessions. It’s especially effective for beginners, as it can help you to achieve levels of relaxation and focus that often only come after months or even years of practice with traditional techniques.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation What Does Runners High Mean?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwave meaning | chakra meditation techniques
Do you like to go dancing? Not dancing for a performance, but dancing at a club or in a party? Chances are that you do, unless you are a compulsively shy person. Even if you are shy, there must have been a time when, in the privacy of your room, you just let yourself go to that dance number playing on the radio. It was the music that compelled you to dance, and you were left feeling so good. A wonderful, euphoric feeling of well-being, as if everything was right with the world. You felt what junkies and alcoholics feel, without having to indulge in their bad habits. You were high.

Feeling fine, feeling good

Anything that makes you feel good is bound to show in some rigorous, bodily reaction. Even if you have to maintain decorum, like when you are winning an award at a ceremony, you express your delight with your heart beating faster, rushing towards the stage, laughing out loud and maybe moving your arms excessively. Happiness is rarely quiet, and even then the heart beats faster than normal. Now imagine feeling this kind of euphoria on a regular, self-induced basis. Imagine having to do something as basic as running to get this feeling. Heck, there’s even a name to that feeling. It is called, appropriately, ‘runners high’.

Running down a dream

What are your goals in life? Maybe it is saving enough money for a European holiday. Maybe it is writing a book. You are also bound to have a fitness goal. Everybody has one, even if they are lean and healthy. We all aspire to achieve and maintain the body of our dreams. What if the road to that dream was simple, and all you needed to do was be steady? It is a fact that basic acts of movement like brisk walking, climbing stairs and running can enormously benefit your fitness goals. Running is, obviously, the most rigorous of the three and reaps benefits the fastest.

Feeling high

An exercise routine that reminds you of a boring class in school is not going to be of much help in achieving your fitness goals. On the other hand, if it makes you feel really good, you would naturally want to make it a habit. You will visibly lose weight, become stronger, deal better with daily problems and most importantly, feel happier. Junkies and alcoholics try to have more of their respective addictive substances because of that feeling of euphoria. On the other hand, running is healthy, inexpensive, has added benefits and gives you the same feeling of elation!

Running with a partner

Ideally, exercise should NOT be the time when you ponder over your life. It is the time when you should clear your head by not thinking anything than what is immediate. Running alone is more meditative as it is quieter. However, it is less likely to keep you motivated. Running with a partner, on the other hand, keeps you more motivated because you get to share the activity with someone. If the partner is your personal trainer, that’s even better. He can evaluate your fitness condition and you, on the other hand, can be inspired by his own fitness level.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Subconscious Learning – Turn Your Mind Into an Efficient Machine

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music download | alpha waves sleep
Not all of us like to learn new things, and sometimes it is the struggle to learn and absorb new information and new tactics that can lead us to our downfall. The thing you have to understand is that learning is a very involved process that requires that you have interest and passion for something before the body becomes an optimal learning machine.

When this happens, the mind exudes a certain set of brainwaves, the body is positioned to receive new information and the memory banks are hungry for as much information as possible. New data is then readily associate with positive feelings of interest and passion and quickly subsumed into the entire learning process. You will retain these associated feelings and thus you will remember more. This is something important that many of us are striving for.

Because you are interested in something, you will then be able to learn as much as you can because your body wants to learn and your mind is facilitating this passion and this interest by becoming one large learning machine. Now, would it be great if we could evoke and gain access to this state of mind at any time of the day? When we need to learn something, we sometimes have to fight the inertia of being lazy and not wanting to learn. Or perhaps the topic is way too hard to understand and there is then the mind’s resistance to put yourself through such torture.

When faced with these problems, then learning becomes a difficult uphill climb to nothingness, as once you struggle to the top, you just trip and fall back down to where you started again. What you need to do is then to be able to reprogram the subconscious mind to be able to learn at any time of the day, information would be processed into the mind and retained, for easy access later on.

With this power and state of mind, you can even then just sleep and still your mind will be learning, cataloging the events of the day and retaining the information as needed into the brain’s almost limitless memory banks. Do you realize how you never seem to forget a song lyric or the lines to your favorite movie? This is because you have associated the words and the data with something that is enjoyable and something that is nice.

Thus, your subconscious then makes this association and the positive outcome is that the information is then retained for you to catalog and remember whenever you want. The feelings of euphoria or melancholic memory (in a good way) are the bodies experiential response to these feelings. If you need to be able to learn all you can, all you need to do is to get the subconscious and subliminal tools that you will need to just activate this very astounding feature in the mind. You can do this by going online and looking for any of the subliminal CD’s and technology based on this sort of stimulation online.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves White Noise Machines – What Are the Different Types?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation brain waves | listen to relaxing music
The simplest model of white noise machine consists of little more than a fan and a piece of cast metal. The fan may or may not have variable speeds but the basic design itself remains very much the same. When the fan on the noise generator is turned on, air is drawn or pushed through holes interspersed at different angles and measures throughout the cast metal in order to generate the white noise that you hear.

These noise machines are too often and too easily overlooked by many people for their usefulness. In reality, these can be great for leaving in your new baby’s room or in your kids room where other monitoring may be necessary. You do not want to mask out the sounds of your child but only help them to sleep and relax better. A white noise machine that is louder or more powerful may prevent you from hearing other important goings-on in your child’s room and as a parent, you know that would be a bad thing.

Not everybody is a parent though and some people want noise machines to use as masking tools, especially when holding quiet conversations when there are both background noises and other people who may occasionally interfere with the discussions. This is very common in doctor’s offices or other locations where relatively private conversations are held on a regular basis and distractions can be costly.

For these people there are slightly more advanced electronic noise generators that produce or playback random white noise that works to mask or oppose sounds that may be coming from other areas. In addition, the electronic noise machine as a sound masking device has been shown to make it much more difficult for people passing by to even unwittingly pick up pieces of your private conversations.

Some people still want more however. Since the late sixties or perhaps the early seventies, many Westerners have begun to explore the Eastern arts including the music, chants and the use of natural sounds as a means to relax, meditate or even as a tool to help them to sleep better and more naturally. For these people, there are also a number of noise sound machine options available to them.

If you are looking for something a little more advanced, you may want to consider a noise machine that integrates the white noise with any number of sounds, songs or even musical instruments played softly in the background. This technique allows you to get the best of both worlds, listening to relaxing music while at the same time using the noise generator to free yourself from any unpleasant background interruptions.

These models of noise machines are great for sleeping or relaxing at home. Imagine the soothing sounds of a babbling brook, a rushing waterfall, a cool mountain breeze or even a gentle rain falling in the background all while blocking out unwanted offending noises. A noise sound machine of this nature is generally electronic, has some sort of built in sound player or at the very least, a way to play a white noise cd while you are relaxing.

The construction of the noise machine should be secondary to what you need a noise generator to do but it will make a difference. Whether you need a simple white noise sound machine or a more complex and advanced noise generator, there are plenty of options available to meet your needs.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Brainwaves – What You Need To Know to Take Control of Your Life

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta sleep | meditation exercises
Our minds are bombarded daily with incoming stimulation that have the potential to move us. Stress has become an accepted part of our existence. We live in the “age of stress” and for the more sophisticated individual, it is referred to as angst. Pharmaceutical drugs are increasingly on the rise, and being prescribed to many young adults creating a dependency at a young age and leading to serious side effects that require more pharmaceutical drugs.

Eastern teachings use their own psychic screening known as meditation. Meditation reduces stress and anxiety, improves happiness, increases self-esteem, strengthens the immune system, improves the functioning of the brain, and slows down the aging process. Meditation does this by stimulating brain waves. Brain waves are at the root of all our thoughts and emotions, and therefore our behavior. If we take control of our brain waves, we take control of our reality. We can literally become the masters of our destiny, rewrite our subconscious programming, and consciously create the person we want to become.

You don’t need to meditate for years in order to enter the same level of consciousness that monks do. There are binaural sounds you can listen to that put you in different brain waves. I recommend Kelly Howell’s Scared Ground that move you into different level of consciousness.

Beta Wave (12 – 38 HZ)

We are in beta when we are awake, engaged in logical tasks, reasoning, and exercising judgement. Beta waves are critical for problem solving, and responding to the world. However, beta is also associated with stress, anxiety, and feeling wired. All states that are mentally fast paced ineffective for dealing with the complexities of the world. You can’t respond to a stressful life by being in a stressful state or brain wave.

Alpha Wave (8-12 HZ)

Alpha is often referred to as the bridge between the conscious and the subconscious mind. It is associated with relaxation, calmness, being grounded, and can be understood as being relaxed and aroused at the same time. The term alpha male and female refer to this brain wave, and not the beta wave we are led to believe. Alpha waves improve concentration, memory and learning. There’s fantastic program called the Silva Mind Control Method that uses alpha waves and guided imagery to rewire the subconscious mind.

Theta Wave (4-8 HZ)

Your deep seated beliefs, programming and unconscious patterns dwell in theta. The border between alpha and theta is the optimal range for reprogramming your subconscious mind and for visualization. People who practice the law of attraction enter the alpha-theta range and visualize the future they want to manifest. Hypnotists can achieve incredible results in self transformation by putting their clients in the theta state and using guided imagery. Theta can be experienced as deep relaxation, and understood as that moment you enter REM. In theta, there is a deep oneness between yourself and other beings.

Delta Wave (0-4 HZ)

Delta waves are associated with the deepest states relaxation, healing, restoration, and said to be the bridge between the conscious and universal mind. As infants we were regularly in delta, however, as we get older we tend to go there less. That could be linked to many factors such as our lifestyle, diet, smoking/drinking habits, and emotional patterns. Your ability to enter delta and rejuvenate yourself is directly liked to your immune system.

Gamma Wave (40 – 100 HZ)

Lighting produces gamma waves and so does your brain, although they’re not the same. Gamma waves in the brain are associated with peak performance, and super learning and can be understood as the feeling of being blessed or having grace. Experienced monks have said that gamma waves lead to compassion, incredible memory, and impeccable self-discipline. People who are depressed are usually suffering from low gamma waves.

By meditating three times a day for 15-20 minutes, you can significantly improve your happiness, self-esteem, and rewire you brain for success. In my experience, the best technique I found is to put myself in the alpha-theta state, and vividly imagine the type of person I want to be and the future I want to create, and act as if it has already happened. The brain can’t tell the difference between a real experience and one vividly imagined. Use it to create the reality you want.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.