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Brainwave Entrainment Binaural Entrainment Audios – Simple and Effective Tool to Relax

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing sounds | nature music
Would it not be nice to be able to come home after a hectic day at work, relax, wash away all the piled up stress, get refreshed and enjoy with the family? Have you ever been able to achieve it? The fact is, no matter how hard you try you just cannot wash out the memory of the day, particularly if it was a bad one. It is also not uncommon to carry the day even when you go to bed. No matter how intelligent you are, you often cannot prevent stress from piling on you. When it becomes chronic it begins to sap you of energy and keeps you constantly restless and fatigued.

If you are unfortunate, you also know what can follow next – it can trigger a negative cycle of chronic fatigue, constant anxiety and depression. However, the good news is that now you do not have to put up with stress related disorders anymore. Yes, you can relax in about half an hour simply by listening to binaural entrainment audios. Unlike other techniques, the only effort you make is listen to the audio and allow yourself to relax.

Don not worry, if you have never heard about binaural beats or brainwave entrainment technology. Just read on: let us start with a brief on brainwaves.

Brainwave Symphony

Did you know that your brain buzzes with different frequencies of electromagnetic waves whether working, awake, asleep or dreaming? Several billion brain cells, called neurons, generate bursts of electricity in harmony with each other. These brainwaves collectively make up the state of your “consciousness”, and you feel tense, relaxed, creative, sleepy etc.

Beta Waves

These are the fastest vibrating brainwaves, oscillating in the range 13-40 Hz (cycles per second). They occupy the brain when it is in a heightened state of alertness and focused concentration. While doing your daily activities – talking, playing sports, concentrating on work, making a presentation, etc – the dominant brainwave state will be Beta. If you are not a very relaxed person, most of the time your brain is hosting frequencies in the beta range, the higher the frequencies the more worried and restless you are.

Brainwaves of Mental Fatigue

In normal life brainwaves are often ‘off-key’ or unbalanced across the brain hemispheres. Important chemicals (potassium and sodium) responsible for electrical activity of brain cells also become unbalanced during high beta brainwaves resulting from activities such as teaching, debating or concentrating. This can cause mental fatigue or exhaustion – commonly called a ‘fried brain’.

Brainwaves of Relaxation

Low frequency brainwaves, 5-10 Hz, are the ideal antidote for a fried brain – even a 10-15 minutes exposure can restore the sodium/potassium ratio and provide a feeling of refreshed calm. It can also synchronize the out of sync frequencies across both halves of the brain. This is the optimum state of mind, supported by EEG readings. You feel fully focused, balanced, energized and ‘in tune’ with yourself.

Binaural Beats and Brainwave Entrainment

Although there are many ways to induce desired brainwave frequencies, but binaural beats are the most common form of brainwave entrainment. Binaural beats are well studies phenomenon since their discovery by German experimenter, Dove, in 1839.

When two separate sound frequencies are presented through stereo headphone, one to each ear, a wave equal to the frequency difference is set up in the brain – it is called binaural beat. For instance, if a frequency of 250 Hz is presented to the left ear and 240 Hz to the right ear, a 10 Hz wave is generated in the brain; an Alpha frequency associated with stress-free state of relaxation.

Creating binaural beats causes the brain to resonate in tune with the frequency of that beat. This is called the “Frequency Following Response” or brain entrainment. This is a well-researched phenomenon that has paved the way for the development of a number of products involving auditory stimulation to enhance brain functioning.

Relax with Low Frequency Brainwaves

The binaural entrainment audios would take you on a mind-nourishing journey from the high frequency beta wave to alpha (8-13 Hz) or theta (4-8 Hz). In about 15 minutes you would begin to feel the stress melting away and a half hour brainwave ride would leave you in a state of refreshed calm. Daily sessions normally lead to a mental state of expanded awareness and relaxed control, which means you can go through the day with significantly more energy and confidence. In few weeks you would discovers a new and more energetic self.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

meditation music What You Should Do For Self Help Hypnosis to Work For You

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1. Consent:
To let self help hypnosis work effectively for you, your full consent and cooperation for hypnotherapy is very much essential. You can’t ever be made to do things against your will.

2. Trust:
It is a very important element in gaining significant improvement from each session of self help hypnosis. If you are unable to find someone trustworthy, you can take help of self help hypnosis MP3s or CDs which can work equally well. If you have complete trust in your hypnotherapist, then undergoing a session with guidance from a trained professional will be the best option for you.

3. Playing music:
Music has an interesting role in hypnosis for depression cure. Music puts you in right frame of mind and facilitates access to inner recesses of mind to activate latent powers lying dormant deep in your brain.

4. Brainwave:
Brainwave stimulation technology is very effective in putting a person into right frame of mind. Research has established that at low frequency brainwave, brain becomes very receptive to suggestions. In this dreamlike state one floats between awareness and unconsciousness. You get thrilling experience of self help hypnosis.

5. Emotions:
Emotions have vital effect in self help hypnosis therapy. It is important to associate yourself with good feelings for each self help hypnosis session. If you remove doubts and anxiety, your self help hypnosis session could be more rewarding.

6. Reactions:
People react in different ways to hypnotherapist’s suggestions. There are situations favourable to some patients that help good hypnotherapist to decipher clues and create conditions which will be best suited to individual client. Hypnosis for depression or meditation hypnosis can make person feel more relaxed and comfortable.

7. Clothing:
Ladies should not wear tight corset that will reveal their figure, in fact it impairs ability to breathe normally. Men should also put on relaxed clothing and forget about wearing a tie. Your meditation hypnosis session with hypnotherapist should be a completely relaxed session and your loose soft clothing will improve its effectiveness.

8. Getting Feedback:

Getting feedback on results of meditation hypnosis or hypnosis for depression is very much essential, because you can then make necessary adjustments in your behaviour and lifestyle.

9. Self reward:
You must reward yourself when you experience significant improvement in yourself through self help hypnosis or meditation hypnosis. This helps your brain in associating improvement to your self help hypnosis efforts, which in turn would lure you for more rewards and hypnosis sessions.

Follow these tips and benefit more from each self help hypnosis session.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation How to Use Alpha Brainwaves For Optimum Learning and Relaxation

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To put things in perspective, the highest range is Gamma, above 40 Hz. This is the level of high mental alertness, problem solving, consciousness, and fear.

Next is the Beta range, 13-40Hz. This is a state of busy thinking, cognition, and active concentration.

Then comes the Alpha range of 7-13 Hz. In this state, we are relaxed but awake and conscious.

Theta and Delta are the lowest ranges below 7 Hz. These are levels of sleep and deep meditation.

We are in the Alpha brainwave state when first waking up in the morning. The body is relaxed and the mind is clear of distractions. It is often at this time when someone has that “eureka” moment.

It is beneficial to be in the Alpha brainwaves state when you are trying to learn something new. The mind is most receptive and the retention is higher. The challenge is to try and put yourself into the Alpha state when your want to be most receptive and creative.

Creativity is another activity for which Alpha brain waves are beneficial. Scientific studies have shown that highly creative people function more in the Alpha state than people who are less creative. It is necessary for the brain to have a burst of Alpha brainwaves in order to solve problems and come up with creative solutions and ideas. If you want to be able to solve problems better and be more creative, then you have to have your brain functioning more in the Alpha brainwaves range.

One way to accomplish this is to find a relaxing position and listen to soothing music embedded with binaural beats. Binaural beats are subliminal and produce differential frequencies which will coax your brain into the Alpha brainwaves range. You have to have a set of stereo headphones so that the differential frequencies can heard in each ear.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment What Makes You Think The Real World Is Real? Waking Up In Dreamless Sleep!

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deepak chopra meditation | meditation for dummies
In this day and age, when everything is fast-paced and high-pressure, a little peace and quiet goes a long way towards restoring mental and spiritual balance. Where does this peace and tranquility emerge from? Some basic biological (if not spiritual) truths are that we create our own realities, be they emotional, physical, financial, social or otherwise. All our realities originate in the Mind.

Doctors and scientists probing the regions of the brain found out that for the most part the activity detected was composed of many different frequencies of rhythmic and non-rhythmic waves or pulsations. These pulsations were broken down into individual categories for easier study and for their particular properties. These categories are Beta, Alpha, Theta and Delta waves. Alpha waves were first recorded by Dr. Hans Berger, who published his recordings in 1929.

The most widely known and publicized is the Alpha wave which is prominent during relaxation mostly with eyes closed, day dreaming and self-introspection. Beta waves are prominent during the active awareness state that we experience from day to day at work and at play. The Theta wave is associated with light sleep, REM dreams and hallucinations. The Delta wave is prominent only during dreamless sleep and coma where the outward appearance is dead to the world.

The sages of the Upanishads showed a unique preoccupation with the different states of consciousness. They observed dreams and the state of dreamless sleep and asked what is known in each, and what faculty could be said to be the knower. What exactly is the difference between a dream and a waking experience? What happens to the sense of “I” in dreamless sleep? In the Brihadaranyaka Upanishad, there is a long exposition on the states of the mind; the sages who explored called them waking, dreaming and dreamless sleep.

They concluded that these were not merely states of mind that a person slips in and out of several times during the day, but each state represented a layer of awareness at different depths of the conscious, sub-conscious and the unconscious mind. The Brihadaranyaka Upanishad observes “In that dream world, there are no chariots, no animals to draw them, no roads to ride on, but one makes chariots and animals and roads oneself from the impressions of past experience.”

When we dream, we enter another world, another reality. As long as you are dreaming, your experience seems real. When you wake up, you realise it was just a dream. Now, that you are awake, you know you are not dreaming and that what you are now experiencing is real. What makes you think it is real?

A leap of insight from the Upanishads “Everyone experiences this, but no one knows the experiencer.” It cannot be the body which is the experiencer, for in a dream, it detaches itself from the body and the senses, and creates its own experiences – experiences which are as real as those of the waking state. One even goes through the entire gamut of emotions in a dream. Dreaming and waking are made up of the same stuff and as far as the central nervous system is concerned, both are real.

Says Havelock Ellis, “Dreams are real as long as they last. Can we say more of life?” Dr. John Bigelow, a famous research authority on sleep says that the main reason we sleep is because “the nobler part of the soul is united by abstraction to our higher nature and becomes a participant in the wisdom and foreknowledge of the Gods.”

The sages of the Upanishads set themselves the task of discovering a level of reality above this world of constantly changing sensory impressions. They found out that in the dreamless state, the Self detaches itself from both the body and the mind. It is this Self that is the experiencer. Contemporary science says that it is in this state that the autonomic nervous system is repaired. This state of dreamless sleep is the deepest, most universal layer of our consciousness or, if you, wish our unconscious. The Upanishads say “Wake up in this state and you will be who you truly are, free from the conditioning of the body and mind, free from the sensory perceptions, free from bondage and misery; in a world which is not bounded by the limitations of time, space and causation.”

How does one achieve this? By meditation. Meditate then and progress on a path which is by no means easy. To quote the Katha Upanishad “Sharp like a razor’s edge, the sages say, is the path to Reality, difficult to traverse.” This ascent is so fraught with challenges that it is certainly not for the meek. But for those who dare to accept this challenge, can there ever be a greater one? This would be the ultimate discovery, to discover who we are, what the universe is, and what is the significance of the brief drams of life and death.

The Katha Upanishad further states “The Ultimate Reality cannot be known through speech or through eyes. Who but the one who says ‘it is’ can know it?” Neither logic nor words nor any of the senses would help in the ultimate journey. Only silence, deep everlasting silence, from the depths of the heart will get us there. Meditation is the gate that opens that door to us. Cermonials create the attitude in the mind, but that attitude in always resident in the soul. People are doing it all the time, but doing it unknowingly. Do it knowingly; that is the power of meditation.

The Maitrayana Upanishad puts it thus “When, having freed his mind from sloth, distraction and vacillation, becomes as it were delivered from his mind, that is the highest point. The mind must be restrained in the heart till it comes to an end; that is knowledge; that is liberty; all the rest are extensions of the ties which bind us to this life.”

To quote Van Ruysbroeck “We contemplate what we are and we are what we contemplate. Contemplation of the Super-essential passes into communion. Words cannot tell it, silence has no power to hold it within its bound, intelligence, reason, the creature itself, all are transcended. This simple possession by God is life eternal enjoyed in fathomless abyss. It is here, beyond reason, that we await the peace of the Divine changelessness.”

Note again that as far as the Central Nervous System is concerned, Dreaming and Waking are made up of the same stuff and both are real. It is only in the dreamless state therefore, that the Self becomes the experiencer and the experiencer is pure awareness. Almost each one of us is lost for most part of our life in an internal space of constant thinking, memory and visualizing / dreaming. When this imagined space and dream space both go away, what is left is the Void. The Void is absent of any image or thought and there can only be Formless Oneness, yet we function as a human being. The experience is one of absolute quiet, absolute emptiness, total peace.

Yet the sages of the past and most other spiritual thinkers were correct that one can never experience any of this except in the human form. The body it is which has the states of consciousness as part of its imagined existence in this world. So this form is necessary to experience the dreamless state and yet be alive.

We already know that the normal waking state is not useful for the spiritual seeker, except for intellectual deliberations. So that leaves us with the sleep state. Every night, we pass through four stages of sleep. Each stage takes approximately 90 minutes to a couple of hours so sleeping for six to eight hours on an average marks one full sleep cycle.

Stage 1 is a light sleep where you can be easily woken up. It marks a loss of self-awareness and most sensory attachment to the physical world. The brainwave frequencies descend from Alpha through Theta. Stage 2 is where your physical body loses nearly all muscle tone but although the brainwaves have slowed further, they show brief spikes of higher brainwave activity. In Stage 3, the sleeper is non-responsive to the environment and most stimuli cause no reaction. It is a dreamless stage of sleep but surprisingly one where sleepwalking (or somnabulism) is most likely to occur. Stage 4 is the REM stage, which marks the onset of dreaming. Contrarily, although the brain waves are more active, the sleeper is harder to awaken. It has been said that REM deprivation impairs our ability to learn complex tasks and form long term memories.

So it is obvious that the aim of meditation as a tool should be to access a state similar to Stage 3 of sleep. The REM state is equivalent to dreaming and is as useless as the waking state for spiritual adventures. The most common brain waves whilst practising meditation are alpha waves relating to Stage 1 of sleep. They calm the autonomic nervous system by allowing the parasympathetic nervous system to dominate the sympathetic nervous system. This lower blood pressure and the heart rate and the amount of stress hormones in the body apart from calming the mind.

For regular meditators who attain alpha and theta brainwaves in meditation, they can utilize it to overcome your limitations and challenges, triumph over your unwanted habits and negative thought patterns, and enrich certain aspects of their life. In practical terms, theta brainwaves in meditation also invoke a deep sense of relaxation and also encourage creativity and make problem solving and memorization easier. Theta waves also present themselves for most people when they do any task “automatically”, i.e. driving, washing clothes, etc. (hypnotic state).

Finally, delta brain waves in meditation are the slowest of all. Everyone experiences delta waves in deep sleep, but delta brain waves in meditation are said to help experienced practitioners access the unconscious mind. This then is the state of dreamless sleep, where one can use techniques to access the unconscious mind. Wake up in Dreamless Sleep!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment How to Create Binaural Beats

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta state meditation | mindfulness meditation techniques
In this article, I am going to explain how to create binaural beats and how you can use them to enhance meditation. You most likely already know that different states of consciousness are associated with different brainwave frequencies. What you may not know is that by modulating brainwave activity, you can induce altered states of consciousness – and you can do this cheaply and easily, from the comfort of your own home. In fact, the only equipment you will need is a few audio files and a pair of headphones.

How to create binaural beats

Heinrich Wilhelm Dove, a physicist who lived in the nineteenth century, discovered that two tones of slightly different pitches played continuously – one to each ear – will cause the listener to experience a pulsing “beat” which corresponds to the different in pitch between the two sounds. Dove named this pulsing sound a binaural beat. To make this clearer to you, look at the following example:

Imagine that you put on your headphones, and through the right speaker you play a tone of around 10hz frequency (the frequency of a sound is just another word for its pitch). Through the left ear, you play a tone of around 15hz frequency – a pitch 5hz higher than the tone heard by the right ear. You will not hear two distinct tones – you will hear a single, pulsing tone, wavering between 10 and 15hz. This 5hz pulse is the binaural beat.

How to use binaural beats

Listening to binaural beats will cause the frequency of your brain activity to synchronise with that of the beat. For example, listening to tones of a 5hz difference in frequency (as in the example above) would cause a person’s brainwaves to fall to around 5hz. This would induce a theta state (theta brainwaves being between 4 and 7hz) – a deep trance during which dreamlike visuals are likely to appear.

Binaurals thus provide an effective way to induce altered states of consciousness by modulating brainwave activity. They are also an effective way to deepen trance and intensify meditative practices. You may be skeptical about these claims. However, perhaps the best thing about binaural beats is that you can try them out for yourself from the comfort of your own home. Why not download some binaural beat mp3s and try them out for yourself?

How to create binaural beats for free

Although there is so many cheap files out there that it is really not worth the effort of trying to make your own binaural beats, you can do so if you wish. You will need some synthesizer software, or some other way of generating two continuous tones. Simply play one tone through the left channel, and another tone through the right channel. Make the second tone deeper or higher than the first, by the number of hertz that you wish to entrain your brainwaves to.

For example, suppose to want to induce an alpha state. Alpha brainwaves have a frequency of 8 to 12hz, so the second tone will need to be 8 to 12hz deeper or higher pitched then the first tone. Then listen to the two tones through headphones. It is important to note that for the effect to work, the difference between the two tones must be less than 30hz, and neither tone can have a frequency of more than 1000hz.

Although this information is all that is needed for you to know how to create binaural beats for yourself, you may also need information on the correspondences between brainwave frequencies and states of consciousness. But that is information for another article.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Proven Mind Control Techniques – How Brainwave Entrainment Can Unlock Your Hidden Potential

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music media | meditation furniture
About 200 hundred years a go a German scientist named Heinrich Wilhelm Dove discovered that the brain responds to different frequencies introduced to the mind. These engineered and sculpted sounds are felt within the superior olivary nucleus of the brain, right smack in the brain stem. Originally believed to influence the auditory responses in the brain exclusively, binaural beats has come a long way since and now is believed and proven to entrain the brain to produce specific electromagnetic impulses that follow a frequency pattern.

While Heinrich Wilhelm Dove did not realise the potential of his discovery, others more than 100 and 200 years later surely did, with the discovery that the brain exists in several different states – and each is associated with certain brain functions and superior conditions. These can be divided into five different frequencies – delta, theta, beta, gamma and alpha. Ranging from below 1hz (Delta) all the way to 38Hz (Gamma) – each corresponding range is usually associated with higher mental activity, problem solving skills, overcoming of fear, increased confidence, mental focus, a state of great relaxation and even moments of great creativity.

The most popular form of brainwave entrainment now as mentioned above is through the use of engineered sounds called binaural beats. The technology is very simple. Let’s say you want to get to an Alpha state – where you are in a state of accelerated learning – the binaural beats will be introduced at a sine wave that is differing by about 10Hz in each different ear. For example, a 330Hz wave will be introduced to the right ear and a 340Hz frequency in the left ear. The difference produced (10Hz) is the frequency range the brain responds to.

Thus almost immediately you get into a place where you can learn faster, absorb more information and understand even complicated theories and calculations. If it sounds easy it probably because it is. Binaural beats and subliminal CDs are the best ways for anyone to start on the journey of self-improvement. Unlike complicated mechanisms and controlled experiment environments that methods like autogenics and biofeedback require, the use of sound to evoke a frequency following response is a much more personal and individual experience and there are no dangers.

The method is 100% completely safe and there is a ton of literature to back up the usefulness of brainwave entrainment. This is the dawn of a new era of self improvement. Bad habits, personality traits and mental disorders can now be treated. The vision of humanity as a super race is made all the more possible with the use of brainwave entrainment technology.

Control your mind and thus control your life and never again will you ride the waves of bad habits into an open sea of uncertainty. With the power to improve yourself at every turn, you can unlock your hidden potential and the person you have always dreamed of. This is the proven mind control techniques, showing you how brainwave entrainment can unlock your hidden potential.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Learn Meditation and Be Guided by Binaural Beats

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
night meditation music | meditation help
Don’t be discouraged by those who believe it is too hard or that if you meditate you are non-active and therefore must be idle and lazy! Meditation is a fabulous, easy and productive pastime for relaxation, renewing yourself and getting in touch with who you really are. So forget the nay-sayers and grab some “me” time.

We are so busy trying to please everyone else we forget about ourselves. Meditation can help us become more relaxed, highlight areas in our life where we need to pay more attention and help us cope with stress. It tunes our spiritual and mental state, giving us the peace and tranquility we need.

Most people find it very hard to meditate, only because they believe they must have an empty mind and are trying too hard. Just sitting still without any distractions for a few minutes is a form of meditation. Yes, when you first begin there are thoughts constantly racing through your mind, but this is normal. There isn’t a second in any normal day that we do not carry a thought. It is impossible for us not to think, even when we are trying not to think, we are thinking!

The easiest way to reap the benefits of meditation is by listening to guided meditations. These are where you listen to relaxing, soothing music while in the background you are being guided on what to bring into your mind and you just follow along.

To really open up the mind I suggest using the binaural beats guided meditation MP3’s or CD’s. These beats are designed to stimulate your brainwaves. Binaural beats are the creation of two different sound waves, one for each ear delivered simultaneously. They are incorporated into the music and guided meditation and work best with headphones.

So if you are like me, a wearer of many different “hats”; mother, wife, employee and daughter to name a few, then I can guarantee guided meditation using binaural beats will not only enhance your life but will give you back “you”. You will wonder how you managed without them. You will love them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Hypnotherapy and Easy Self-Hypnosis Techniques

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music for healing and relaxation | entertainment book
It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives.

First off, hypnosis is so much more than the dramatized let’s-swing-a-pendulum-and-get-into-the-criminal’s-mind approach that is portrayed on TV. Even though the concept is still misunderstood, the present notion is being weakened as more and more people adopt hypnotherapy to deal with stress and anxiety. And since the technique has proven to benefit thousands of people, it is fast becoming popular.

How does hypnotherapy work with stress anyway?

Mainly the feeling of stress is connected entirely with the brain. Palpitation, sweaty palms, and tightening of the chest are an indication that the brain is going into overdrive. Hypnotherapy for stress works at the very core of the problems; by calming the brain and bringing it into a tranquil relaxed state.

One of the easiest de-stressing techniques is to take deep breaths. Deep breathing calms the mind and you immediately feel the tightening of the chest going away and your heart rate slowing down.

Additionally, regular practice of hypnotherapy also helps to create various lifestyle changes. Working as a preventive and curative measure for stress and anxiety, hypnotherapy put the reign of control in your hands and you can easily control your emotions and your brain’s reaction to a stressful situation.

In fact the therapeutic benefit of hypnotherapy, by working directly with the mind, also helps to reduce chronic pain significantly. Since pain is a sensory input where the signal of pain is sent to the brain and the output comes from the limbic system, which is the site for emotional synthesis, hypnotherapy can reduce pain by working on the brain. From burn victims to women in labor, hypnotherapy can drastically reduce pain and increase a feeling of comfort in adverse situations.

This inexpensive method is also an excellent cure for insomnia and other sleep related problems.

Easy Self-Hypnosis Techniques

The basis of every self-hypnosis technique is to get your mind to rest so that you can then hypnotize it to create awareness or a lifestyle change. The purpose here is to get your subconscious mind in focus as we consciously use only 10% of our brain and the rest is subconscious mind, which is why whether you want to repeat a positive affirmation or attract wellness, your subconscious mind plays the most important role.

Your environment matters a lot; always choose a calm and serene place where you will not be disturbed or distracted. Plug in your headphones and play a soothing music or natural sounds- like that of rainwater, the calm of the night, swinging of pendulum- on a very low decibel. No matter whatever sound or music you choose to listen to, make sure it is tuned on a very low level.

Switch off all means of communication and try to just be by yourself. After you are comfortable and in your zone, you can start with the self-hypnosis technique.

Start with lying down or sitting in a relaxed state. Just let your mind relax by breathing deeply and focusing on each breath. Additionally, you can also chant affirmations to yourself such as ‘With each breath I become more and more relaxed’ ‘I can feel my body relaxing and my muscles are becoming laden with the feeling of relaxation’. Repeating these affirmations will send a signal to your brain and will force your subconscious mind to believe the affirmations to be true.

Now imagine a beautiful valley with bustling flowers and flying birds, imagine how beautiful it is and how calm you feel at the moment. Tell yourself ‘I can feel all my problems disappearing’ ‘I feel free’. Keep that picture in your mind and focus on your breathing.

During this time a lot of thoughts will invade your mind, tell yourself ‘My thoughts are like leaves falling on water, I am a mere observer of my thoughts’. Don’t let these random thoughts get you out of that zone, if you start to feel charged by any thought start focusing on your breath again and breathe deeply. You can also chant the original affirmation that you began with ‘I feel relaxed’ ‘With each breath I can feel waves of relaxation burst from the tip of my head to the toe’ ‘I’m at the most relaxed state’.

Slowly come out of your hypnosis and keep a steady pace of breath.

Some people listen to self-hypnosis audios that are available on the web. These are the same with someone else instructing your body to relax. These audios are best suited for beginner or those who find it difficult o meditate or stay seated at one position.

Self-hypnosis has immense benefits and can help in dealing with a lot of physiological and psychological problems. Adopting this as a habit will help you to maintain a healthy lifestyle.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Better Eyesight Without Glasses – Some Tips to Improve Vision

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1. Eye Exercise

It is true that eye exercise can keep your eyes fit since this exercise can keep you away from eye problems like blurred vision, lazy eye, double vision, and many more. The goal of eye exercises is to strengthen the muscles on your eyes. One of the most popular eye exercises is called ‘palming’. Palming can be done by rubbing your hands. Then your hands get a bit warm. Next step is to put your warm hand on your closed eyes. Do not touch your eyes.

2. Eye Relaxation

Better eyesight without glasses also can be gained through eye relaxation. The eye relaxation is used to minimize or avoid eye strain. Once you can release the eye strain, you will be able to improve your vision. One of the techniques for the eye relaxation is by simply looking at a small object in a few seconds. Try to focus on the object. The distance of the object should not be more than 10 feet away. You can do this exercise over and over.

3. Mind Relaxation

When you are not under stressful situation, your mind will be more relaxed. When you are relaxed, you will reduce the strain of all muscles in your body including your eye muscles. After your eye muscles are more relaxed, your vision will be better. Mind relaxation can be done through many kinds of ways such as meditation or listening to music. When you try to relax your mind, try to throw all problems in your mind away.

4. Avoid Stress

Did you know that mind stress can affect your eye performance? When you are stressed, you will find difficulty to focus your eyes on a certain object. Both brain and eyes have neurotic systems which are related to each other. If one of the two neurotic systems does not work properly, it will affect the other. In other words, avoiding stress can improve your eyesight.

5. Eat Healthy Food

In order to keep your eyes healthy, you have to consume healthy food such as carrots, turkey, and spinach. Carrots contain beta carotene that can avoid macular degeneration and cataracts. Turkey has zinc which can prevent your eyes from suffering cataracts. Spinach contains vitamin C, lutein, and zeaxanthin which can act as antioxidants.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Dieting for Those Who Have Trouble Dieting

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation audio | visualization meditation
Many people have tried all kinds of weight control approaches without much success of losing all the weight they want or being able to keep it off. One of the reasons we are overweight is the out of control urges to eat. Food cravings result from a chemical imbalance in the brain. The brains hunger center, the Hypothalamus, sends out chemical messengers, which are called neurotransmitters that tell us when to eat, how much to eat and what to eat. Some neurotransmitters tell us to eat while others will tell us to stop eating-the balance between messengers can be disturbed. The availability of unlimited amounts of food everywhere and the fact you really don’t have to apply yourself to get any food and you have out of control eating.

You must learn how to constrain the levels of neurotransmitters that your brain sends out. The easiest way to go about this is to change your exercise and to change your eating patterns.

First of all keep a journal for one month. We really don’t know how much food we eat in a day and will more than likely underestimate our intake by up to 75%.

So carrying a journal with you everywhere you go, you can write down every time you eat or drink something, what it was, how much of that did you consume, when was it and where was it, also what you were doing before and how you felt while eating. This way you’ll be able to identify the hidden food traps in your daily routine. Also to see if stress played a part to prompt you to eat. You’ll also learn, with your journal, what types of food that may have triggered you to overeat and the effects of exercise has on your appetite.

The true key to weight control is exercise, so start an exercise program if you haven’t already. Engage in aerobic exercise like walking, biking, running, also do resistance exercises like calisthenics and weight training at least three times a week. Learn the parts of a nutritionally balanced diet. Like the number of servings of pasta, cereal, bread and rice-vegetables, fruits, dairy products, meat, poultry, fish and eggs. Also do not skip meals or gravely limit your food intake. Doing this will trigger your brain to produce more neuropeptides which can prompt a gnawing desire for carbohydrates. Ignoring this urge can dispatch from your brain another chemical called galanin which instructs your body to eat and store fat. The two together can produce very powerful cravings.

Prepare yourself for cravings as you change to a healthier diet. You can satisfy your cravings for carbohydrates with small amounts of food like fruit or pretzels. Manage sweet cravings with small portions of nonfat products like hard candy also if you must have chocolate, satisfy that crave with chocolate kisses. Plus always try to control stress, though you can’t eliminate it entirely. Control stress with exercise, deep breathing or meditation, take a warm bath or listen to music. Find your best stress buster and stick with it, and in the process you actually suppress the appetite by decreasing certain compounds that can spur weight gain.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.