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relaxing music Christmas – Healing the Holiday Blues – 10 Top Tips for Turning the Blues Around!

The images of happy couples and happy families all having the perfect holiday may be a trigger for a spiraling down-hill road of self judgment and emotional pain. These constant images and reminders of happiness can be painful and unsettling or even intense emotional triggers to others. The solution is to recognize your triggers, find ways to respond to these triggers so you can turn them into a positive and have realistic expectations and attainable goals for the festive season. However, it is best to consult a doctor when the feelings of the “blues” linger on for more than a couple of weeks. In which case it may be depression. Left untreated, depression can become a serious and life-threatening disorder.

A number of factors can contribute to the “holiday blues,” including stress, fatigue, troubled family relationships, loss of a loved one, lack of sunlight, images in the media, unrealistic expectations and financial constraints. These factors may lead to feelings of sadness, loneliness, stress, anger or tension. There may be changes in sleep patterns, a lack of energy, headaches, agitation, anxiety, diminished interest in favorite activities, or excessive drinking, eating and feelings of guilt. While others may not feel as fulfilled as one would wish, others get stuck in the blame game, comparing themselves with others and indulging in a pity party “They all look so happy and prosperous why can’t I be, what’s wrong with me?”

Emotional pain is part of being human and we want to be aware of and feel our emotions. Learn from them and let them go. Experts tell us that depression is often frozen anger or grief. You may want to be aware of the symptoms of “depression” and know when you need to get medical help. You can do an on-line self-help test to see where you are. There are several quizzes –

Self Assessment Quiz including the Wakefield Questionnaire available at “Journey of the Hearts” online healing place. This site helps those visiting to assess their level of depression.

Here are some coping strategies for dealing with the blues. Remember to make up your own list that you can have on hand and ready to refer to whenever you recognize the feelings of the “Blues” surfacing. Do something on your list and if it doesn’t work try another on the list. If you get to the stage where nothing seems to be helping it’s time to consider an assessment for depression.

1. Choose to surround yourself with supportive and positive people and limit as much as possible your time with negative family, friends or colleagues. If this is difficult choose to change the subject to one that is positive. They will soon get the message or back off. Remember misery loves misery!

2. Give. Yes go give your time and help at a charity or nursing home. It’s amazing how much better you can feel when you give of yourself and help others who are less fortunate than yourself. This is also a wonderful way to rekindle the true spirit of Christmas with the act of selfless giving.

3. If feeling lonely, look at ways to make new friends – join a new club, organization, sports group or self help group or group of interest eg. Knitting, book reading, bicycling, bush walking. Do something you haven’t before. Extend yourself to make new friends. But find something that you have an interest in.

4. Set healthy limits when socializing or attending work or family functions. Make a deal with yourself, for example, to have one small slice of cake and one alcoholic drink and avoid the rounds of nibbles. Give yourself strategies you can put into place when out so you don’t offend your host and don’t overindulge so you feel fatigued and heavy.

5. Set realistic goals and expectations for the holidays. You don’t have to say yes to every invitation. You don’t have to have all your friends over for dinners and parties. Set up a budget and plan ahead with a to do list for each month leading up to the holidays so you wont be overwhelmed when they arrive. Think about and write a list of gifts that don’t involve money such as time, support and sharing of memories such as visiting a relative, sharing photos and memories, reading an inspirational Christmas story with your family each night.

6. Try a new practice to overcome harsh self criticism. Sit, close your eyes and think about a part of you that you find hard to accept or find yourself criticizing. Think of someone that you admire or respect. Visualize them fully accepting you just the way you are, forgiving you for not accepting yourself and telling you you are ok. Then think about the gift in this learning. Ask yourself how it can make you into a better person by accepting and loving this part of you. What is it wanting to teach you about life – look for the positive – it will heal you and make you stronger.

7. Learn how to meditate it can be a good way to get in touch with feelings and a way to release stress in the body and mind. You can start now even by closing your eyes and deeply breathing for 5 -10 minutes each day and watching your thoughts and allowing them to drift off.

8. Find joys to uplift you. Write out a list of things that you remember to be pleasurable. For example it could simply be making a hot chocolate and sipping it as you, take time out and watch the birds in a tree for 5 minutes. It may be watching a funny movie, playing a piece of uplifting music or reading a chapter from a favorite inspirational book.

9. Take up some form of exercise. Experts now tell us that some form of movement 30 minutes four to five times a week can be an effective anti-depressant. Try yoga, an exercise class at a gym, join a walking club or just commit to turn off the TV and go for a vigorous walk each night. Try different types of exercise until you find one your like then commit to it each week. Not only will you feel better emotionally but you will be physically healthier too.

10. Practice gratitude. Value your life, your experiences and the people around you. When you walk remember all that you have to be grateful for and remember to be grateful for the time you have had with loved ones you may have lost this year.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music The Benefits Of Sleep Meditation

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

musica binaural | history of meditation
There is nothing worse than tossing and turning when trying to get some sleep. Knowing that one must get up and go to work the next day or that an important interview is pending does nothing to improve the situation. Taking sleeping pills, in many cases, makes one so groggy that the next day one does not function correctly. The relief for this problem, for many people, has been found in the use of sleep meditation.

Meditation is a method of relaxation through simple exercises that will clear the mind of all thoughts. It brings a sensation of peace and contentment, which is necessary for a good night’s rest. This is something that is very easy to do once one has conquered the techniques.

There are a number of different methods offered so it might take some searching to find out exactly what will work in any particular case. Fortunately, in today’s high tech world, it is possible to locate a number of Internet sites that give excellent directions concerning this type of meditation. It is a good idea to experiment with a selected method a number of times before discarding and going on to another one.

One of the methods which seems to work well with some people is called Progressive Muscle Relaxing. Starting at the foot one concentrates on completely relaxing all the muscles. When the foot is relaxed the legs are next. This is continued upward, through the entire body, to the head. This gives an all over feeling of complete release from earthly bonds and allows one’s body to accept the idea of sleep.

Another technique is abdominal breathing. Lying in bed, one breathes from the abdomen, where the hands are placed, and one concentrates entirely on the breathing. This brings a calming feeling by focusing on something other than the problems that are floating around in the mind. This technique is often used by those who work at hypnotherapy.

Other things that help to assist the meditation be more effective are a quiet room with little or no light. Some find that a soft music in the background is also calming. Anyone who has had massages knows that there is always a soft, usually oriental, music in the background to assist in complete relaxation.

The secret to having a good night’s sleep is, of course, complete relaxation. It is not going to occur when one’s mind is cluttered with all the cares of the day or anticipation of things to come. It is essential to clear the mind of all these thoughts if rest is to be realized.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves What Is Holistic Health?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

taoist meditation | entrainment definition
People of all ages are concerned about their health – how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, the majority of society has been brainwashed to believe in the concept of eating less fat, excessive exercise, Botox injections or pharmaceutical drugs as the answer to attain Health, Vitality, Longevity and Fat Loss.

How can you achieve complete wellness, naturally without the gimmicks and artificial fixes? Winning Formulas for Health, Vitality, Longevity and Fat Loss are a multi-dimensional state of well-being – a holistic approach which integrates all aspects of wellness encompassing body, mental, emotional, environmental, community and spiritual health.

Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life such as:
• A sensible exercise program
• Complementary supplementation
• Eating wholesome, organic foods
• Emotional and mental well-being
• Hormonal balance
• Optimal digestion
• Peace of mind and happiness
• Periodic detoxification
• Positive thoughts and belief system
• Quality relationships
• Restful sleep
• Spiritual connection and awareness
• Stress management, relaxation, meditation and breathing

Holistic health is a natural expression and harmony of life. It consists of peace of mind, happiness and complete well-being on all levels – physical, emotional, intellectual, mental and spiritual. It is an evolution, balance and integration of these aspects. You are made up of spirit, mind and body. If there is a problem in one of these areas, it will affect the others as well.

Practicing principles of holistic health can alleviate many health conditions including degenerative diseases, chronic stress and lifestyle disorders, hormonal imbalances, elevated cholesterol, hypertension, glandular weakness, gut dysfunction and a lowered functioning immune system.

Holistic health is not portrayed by the individual with a bronzed tan, a chiseled six-pack abdomen eating 800 calories per day. Nor is it the person who jogs twenty-five miles per week, the latest celebrity diet or the individual that has undergone one plastic surgery after another.

The truth is that no amount of exercise or cosmetic surgery will reshape your physique without attention to your lifestyle, emotions and healthy nutrition. Most diets set you up to fail. They work against your natural biochemistry and program your body to store fat.

Diets and weight loss gimmicks lead to a damaged metabolism. People who maintain their natural weight range usually have a healthy relationship with food, viewing it as nourishment. They enjoy food and eating without feelings of guilt, anxiety or obsession.

The American population has been misinformed regarding what it takes to lose weight, attain the ultimate physique and live a healthy lifestyle.

A key component of wellness is self-acceptance. Many believe that at age forty their mind, sight, hearing, libido, joints and physique are on the decline and degeneration is bound to happen. Even worse, society has become dependent upon pharmaceuticals, stimulants or processed foods for maintenance of the most basic human functions.

Addictions to alcohol, sugar and other artificial stimulants are used by many. These deplete you of energy, wreak havoc on your health and leave you more exhausted on deeper levels. All addictions stem from inner emotional conflict.

Ninety percent of all diseases could be avoided with attention to these four components: stress management, sunlight, nutrition and exercise.

Unfortunately, medical schools teach upcoming doctors little, if any, about nutrition, wellness or prevention of disease. Instead, doctors are taught how to prescribe toxic pharmaceutical drugs, making doctors the third leading cause of death. The Rx drug acts as a band-aid. After a period of time, it worsens or reappears in another form. Each patent medicine has a list of side effects that often make matters worse. Eventually, more drugs are needed to deal with them leading to biochemistry disruption and eventually death.

Holistic health addresses the entire person and their lifestyle. It focuses on prevention, health maintenance, high-level wellness and longevity. You are an active participant in the healing process of your life versus a passive recipient.

If you want to accelerate aging and shorten your life span, do what most Americans are already doing (avoid exercise, eat a large percentage of their diets from fast foods, soda and junk foods, consume white four and white sugar, avoid supplements and instead take prescription drugs which prematurely age the liver, pancreas, kidneys and other organs).

WINNING FORMULAS FOR HEALTH, VITALITY, LONGEVITY AND FAT LOSS

Water: Drink plenty of water. Every metabolic process that occurs in your body needs water to complete. Trying to lose body fat, alleviate constipation, headaches or low back pain? Drink more water. The formula for you individually is to take your body weight and multiply by 7 and this will give you the number of ounces of water to consume every day. Add a pinch of Celtic sea salt for better absorption and cellular hydration. Adding lemon to your water inhibits the growth of kidney stones, creates an alkaline environment and is nourishing for your liver.

Moderate exercise: The body MUST move on a daily basis to remain healthy, vital and young. The intensity and frequency of your exercise plan depends on your level of fitness and overall health. Unfortunately, most people tend to either under-exercise or over-exercise.

Performing excessive cardiovascular exercise has a huge influence on a woman’s hormone levels. You can deplete your sex hormones simply by overdoing cardio exercise. Often this affects women faster than men, and the effects are magnified as a woman approaches her 40s and nears menopause. The constant revving-up and slowing down of a woman’s metabolism from years of aerobic activity has adverse hormonal implications. Many people think that cardiovascular exercise is the ideal exercise because they feel more refreshed and energized afterwards. This is only because the adrenal glands have been over-stimulated and have secreted enough adrenaline and cortisol.

Numerous studies have shown that aerobic exercise does not promote the growth of muscle. In fact, cardio exercise actually blocks muscle growth and can also reduce your muscle mass, which makes it an inefficient way of staying lean.

I am not alone in opposing aerobic exercise. Three of the top leaders in the world of health and fitness, Paul Chek, founder of the CHEK Institute, Dr. Diana Schwarzbein, M.D., who studies the hormonal effects of exercise, and Charles Poliquin, an Olympic strength coach who studies the correlation between body fat and imbalanced hormones, all advise against cardiovascular exercise because it produces high levels of stress on the body, depletes your sex hormones and can lead to excess fat around the midsection.

The average woman does endless hours of cardio/aerobics, no strength training, starves herself, focuses on the number on the scale and wonders why her body isn’t changing for all the effort and time she spends.

My Winning Formula to build muscle and lower your fat stores is to lift weights regularly, at least two to three times a week for 45-50 minutes at a time utilizing a full-body strength training program.

Nutrition: Eat whole, unprocessed foods, preferably organic. Commercially farmed animals are pumped with growth stimulating hormones, antibiotics, as well as other drugs. Organic foods not only provide higher density nutrients needed to detoxify the body. Check out http://www.ewg.org for a list of foods with the highest and lowest pesticide content.

Take the time to prepare meals yourself rather than relying on fast foods. You are what you eat. Make sure you eat breakfast everyday that includes a lean, quality protein source. When planning your meals, think PVFC (protein, veggie, healthy fat, carbohydrate) when planning your meals.

Your body requires meals with a high nutritional value as opposed to fast food or crap foods, which are VOID of nutritional value. It actually costs your body nutrients to digest and process fast food. If you do not provide your body with the nutrients it needs for proper functioning, it will degenerate and set you up for a host of health problems. DO NOT underestimate the value of wholesome nutrition. Food is a drug. You are what you eat.

Eliminate toxins: We’re exposed to toxins from food additives and preservatives, dry cleaners, pesticides and chemicals. The average American has 116 synthetic compounds in his/her body according to the Centers of Disease Control and Prevention. Reduce intake of processed foods, sugars, dairy, caffeine and alcohol. Completely eliminate any product with high-fructose corn syrup and/or partially hydrogenated trans fats.

What you need to realize is this – if you want to change your body shape, all toxins brought into your body through your food have to be processed by your liver. Toxins are stored in your fat cells. It’s difficult to lost body fat if you’re on toxic overload and your liver is congested.

Sleep: Sleep may very well be the ‘fountain of youth.’ Studies from the National Institute of Health show that between the hours of 10 p.m. and 2 a.m. your body undergoes physical regeneration and between the hours of 2 a.m. and 6 a.m. mental and emotional regeneration occurs. The closer you can adhere to getting to bed by 10:30 p.m. and rising by 6:00 a.m., the more your body and mind can rest and recover. If you consistently stay up past 10:30 p.m., you are destined to have imbalances between your stress hormones (they will be high) and your growth and repair hormones (they will be low).

Manage stress: Stress is like dark chocolate – a little is okay, but a lot will kill you. Stress has been linked to almost every major disease as well as weight gain and obesity. When you’re stressed out, your body is in a constant flood of cortisol, the stress hormone secreted by the adrenal glands. This causes a steady breakdown of the body systems leading to premature aging, excess belly fat, degeneration and eventually disease.

Rest may take the form of meditation, a twenty minute, a hot relaxing bubble bath with Epsom salts and lavender, restorative yoga or reading something spiritual or uplifting. Look at your relationships, look at your bills, look at your daily schedule and commit yourself to eliminating anything that is not improving the quality of your life. Manage your “to-do” list, set boundaries, volunteering, pets, listening to classical music, spend time in nature or at the ocean are other stress busters.

Breathe: Deep breathing is the source of all energy in your body. It releases endorphins that create feelings of happiness. Deep breathing revitalizes and energizes every cell in your body. Without sufficient oxygen, cells begin to die and energy is not sufficiently produced. Spend five minutes of solitude practicing deep, full breathing into your belly every day. An example would be to inhale 4 counts, hold 4 counts, exhale 8 counts and hold 4 counts. You will notice a huge difference in your energy, mood and clarity.

Spiritual connection: Your intention to connect on a soul level is vital for balance and harmony. The manner in which you may choose your spiritual connection may include any of the following: surrounding yourself with like-minded spiritual friends, prayer, reading something spiritual, meditation and/or solitude in nature.

A healthy functioning digestive system: You could be eating the best food on the planet, yet if your digestive system isn’t working properly, you won’t absorb, assimilate, metabolize and eliminate food molecules correctly. Many health conditions and disease stem from a malfunctioning digestive system. Seventy percent of your immune system is located in your digestive tract.

Tips to improve your digestion:
1. Drink two glasses of water with the juice of a lemon 15 minutes before each meal. Drinking during mealtime dilutes hydrochloric acid concentrations in the stomach and weakens digestion.
2. Chew your food until it is liquefied.
3. Consider digestive enzymes and HCl.
4. Never eat while stressed! Don’t watch the news, have stressful conversations, listen to chaotic music, eat in a hurry or read stressful information while eating.

Have goals: Set realistic and achievable short, mid-range and long-term goals. Write them down. Doing so ensures you have made a major commitment toward achieving them and are far more likely to follow your plan.

Keep a positive outlook. This is much more important than you can imagine. Chronic stress accelerates aging and encourages disease. People who feel happier have on average, lower levels of the stress hormone, cortisol, which is linked with hypertension and type II diabetes.

Negative emotional and mental overload taxes your health and creates imbalances and disease. Changing your thinking can change your brain’s neurochemistry. A positive attitude can keep you healthy, happy and alive well into old age. Staying in a state of gratitude is another WINNING FORMULA against the potentially deadly effects of stress. Every day make a list of 10 things that you are grateful for. This will shift your energy immediately. You’ll feel better and less stressed. Focus on positive outcomes and desired actions. Positive emotional states are linked to prolonged life expectancy.

Expect the best!

Copyright © 2009 Paula Owens
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation 12 Hot Flash Survival Tips: Beat The Heat At Work

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation song mp3 | music to meditate to
You’re in a meeting with a client and things are progressing well when you have a sudden sensation of intense heat in your body, your heart starts to beat rapidly, your face, neck and chest turn bright pink and you start to sweat. Your client looks at you strangely and the embarrassment of the moment causes you to sweat even harder and your face to turn an even brighter shade of pink…

If you are a woman aged between 45 and 59, the chances are you are experiencing a menopausal hot flash.

What Causes Hot Flashes?

The exact cause of hot flashes during menopause is not known but it is widely thought to be caused by the diminishing levels of estrogen in the body, which have a direct effect on the hypothalamus, an area of the brain which produces hormones that control functions such as body temperature, hunger, moods, sex drive and sleep.

It’s thought that this drop in estrogen triggers a reaction in the hypothalamus causing it to read the body’s temperature as “too hot” so it goes into action to cool the body down.

When Do Hot Flashes Start?

Hot flashes are perhaps the most common symptom for women during the transition to menopause and occur in about 85% of women approaching menopause and for one to two years after their last period. A smaller percentage or women, around 30%, continue to have them for many more years but the frequency and intensity decreases over time.

Menopause is the point at which menstruation ceases, and marks the end of a woman’s fertility. This occurs on average at the age of 51. After a period of 12 months with no flow at all or even spotting, a woman is specified to be already one year into post menopause.

Peri-menopause (or pre-menopause) generally occurs during the 4 to 6 year period before menopause, although menopausal symptoms have been known to start as early as 37.

Natural Tips For Beating Hot Flashes

Lifestyle changes are probably the easiest and quickest way to manage hot flashes.

A six-year study by doctors at the University of Pennsylvania has shown that controlling lifestyle stress and anxiety may help to reduce the number and severity of hot flashes associated with menopause.

The study shows that, “Compared with women in the normal anxiety range, women with moderate anxiety were nearly three times more likely to report hot flashes and women with high anxiety were nearly five times more likely to report hot flashes”

By avoiding situations and activities that you know will cause stress and anxiety, you can help to reduce the number and severity of hot flashes.

You can also take the pressure off a bit by easing up on your work schedule or if that’s just not possible, at least give yourself more time to get things done by planning ahead.

Here are 12 DIY tips to ease your stress levels at work, help you to stay cool and reduce the likelihood of hot flashes occurring at inopportune moments:

• Get up 15 minutes earlier in the morning to give yourself more time to get ready for work

• Get to a meeting with a client or work colleagues 5 minutes early to relax before the meeting

• Choose a seat close to the air-conditioning or ceiling fan

• Take frequent sips of iced drinking water (don’t drink hot tea or coffee during a meeting)

• Wear only cotton or natural fibers

• Wear loose clothing on your top half, especially around the neck

• Wear layers that you can remove if you feel the onset of a hot flash

• Do not eat spicy food during your lunch break

• Breathe! Take 10 minutes of private time during your work day to practice deep breathing exercises – even if you have to do it in the ladies’ room!

• Plan ahead. Flying by the seat of your pants just won’t cut it anymore if you want to stay cool and flash-free

• After work, take a yoga class or practice on your own for half an hour at home. Focusing on your breathing and the positioning of your body during a yoga routine can help you to relax, get centered and forget about the stresses of the day and all the things you have to do tomorrow.

• Strength training can also help to reduce hot flashes; a 20 minute workout 3 times a week at home while your dinner is in the oven will work wonders for your stress levels and your waistline. And of course, strength training and weight-bearing exercise are also important in preventing osteoporosis.

Herbal remedies such as black cohosh, dong quai, evening primrose, wild yam, soy and kava have been shown to alleviate hot flashes in menopausal women. More and more women are considering herbal remedies as the natural and safe alternative to hormone replacement therapy (HRT) due to the risks associated with HRT, such as the increased potential for heart attack, stroke and even cancer.

Hypnosis can effectively reduce hot flashes and associated menopausal symptoms, according to a recent study by researchers at Baylor University’s Mind-Body Medicine Research Laboratory. In the study, 187 women received weekly hypnosis sessions by clinically trained therapists over a 5 week period. They also practiced self-hypnosis. The study found that hot flashes decreased by an average of 70% and after a three-month follow-up period, the average had increased to 80% and, “Some women reported having nearly complete elimination of hot flashes”.

Relaxation therapies and techniques such as body massage, deep breathing, music therapy, guided imagery and meditation, are a great way to help you to relax and ease stress. Relieving your stress levels can not only have a positive effect on the frequency and intensity of hot flashes but also promote overall feelings of well-being. Studies conducted by Dr. Herbert Benson of The Mind/Body Medical Institute at Harvard Medical School, show that relaxation techniques alone, help to reduce hot flashes by up to 90% in post-menopausal women.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Achieve Self Healing Techniques With a Superior Mind

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
transendental meditation | meditation music & relax
Achieve self healing techniques with a superior mind is one of the advantages of up and coming brain technology like brainwave entrainment. What it does is that it tunes the mind to a state where the body will then respond with an almost accelerated healing process, where old cells get replaced and the natural chemical reactions which are precursor to healing and replacement will then be initiated. How this happens is that the brain tells the body that it needs to step up the self healing process, without the aid of medication.

The thing is, this sort of alternative treatment has been around for a very long time, especially in the medical industry. You have heard of the placebo effect, which is something doctors always use to trick the body to initiate the healing process without the introduction of chemicals that could potentially harm the person in the long term. What happens is that the real drug is introduced into the system at particular times of the day and when the brain sees it as more of a routine to the body’s natural process, it will then repeat itself, no matter what happens. The person has to believe that they are taking the drug, so the placebo will normally look and even feel the same as the regular drug, without the chemicals necessary.

It is very much akin to replacing vodka with water and seeing a test subject drink himself drunk, believing that he is very much drinking the alcohol. This is done because the mind believes that the substance that they are ingesting is the real deal and thus subconsciously commands the body to act appropriately.

While the effects will not be 100% accurate and detailed, it will achieve varying degrees of closeness, with some remarkable cases showing that the body was able to exactly replicate the effects of certain drugs even when given placebo. Comedians Robbie Williams is one person of the advocate that the mind in fact is a very powerful tool, and when kept happy, the process of healing can be natural and even accelerated.

This is down to the theory that depression can sometimes lead to a natural death, even when there are no diseases and symptoms present. Depression is a powerful emotion that can actually reduce significantly the effectiveness of the body’s own immune system to the effect that it will no longer able to fight off diseases that we are naturally immune to.

In addition, the heart and functions of the body can deteriorate rapidly with depression, but happiness and laughter are seen to have that exact opposite effect on the body. Self healing is also possible when paired with a subconscious mind that is attuned to let the body enter into a natural and effective healing process.

So you see, achieving self healing techniques is very possible with a superior mind. Brainwave entrainment technology has made this very simple and cost-effective to achieve; and you will find that attaining a superior mind can cost as little as a Happy Meal, but with benefits far greater than you can ever know.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Keeping Your Focus in a World of Short Attention Spans and Instant Messaging

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation frequency | nature sounds music
Today, so many people have short attention spans. This is not said in judgment but observation. Television, movies, the internet, video games, in many ways are designed to give us a quick view, a momentary fix, not an extended explanation or immersion. Movie trailers are a good example. The scenes are sliced and diced so quickly, together with high volume, blaring music that as we focus on one image, it is interrupted quickly by the one that follows. Some viewers find this to be exhilarating like a wild ride at an amusement park. For others, the noise and flash assault the senses so that no clear message can get through.

Short attention spans are encouraged, even revered. How fast information can be communicated is often valued over the quality of the message. Many individuals appear to be excitement and stimulation addicts that are uncomfortable with silence or slower moving mediums like reading. Much of this phenomena has occurred as a result of the medium through which information is disbursed. In the sixties, a brilliant communications expert, Marshall McLuhan created the phrase The Medium is the Message. “…he said that a medium affects the society in which it plays a role not only by the content … but by the characteristics of the medium itself.” The vehicle for the message—radio, television, movies, text messaging, telephone, email becomes more powerful and riveting than the actual information.

Since we cannot turn back the tech clock, how do we consistently maintain our focus:

1. Learn how to relax your body and mind through deep breathing, hatha yoga poses, meditation, journal writing. Consistently practice the methods that work for you. Relaxation and focus are wedded to one another.

2. Deepen your ability to concentrate by starting with small increments. Take a brief relaxation break, then return to the work at hand.

3. Stay in the moment. If your mind veers off with distracting thoughts, gently bring yourself back to the present. During the recent Olympic diving competition, it was remarkable to watch the powerful concentration of top world divers. Piking and spinning through the air at terrific speed, these athletes paid the most minute attention to precise body movements, the trajectory of their dive, and their distance from the water. This is an ultimate example of focus.

4. Be engaged and attuned to what you are doing. This helps you to maintain your attention, motivation, and concentration.

5. You are an individual; follow your path despite the distracting and short attention span environment in which we live. Developing the ability to maintain and regain your focus will strengthen your mental and psychological performance in every aspect of your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Use Self-Hypnosis to Lose Weight

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave patterns | meditation podcast
We are often told that healthy people tend to like a lot of fruits and vegetables. What I have found is that many over-weight people also like their fruits and vegetables, but they also have a compulsion to over eat. They try a large number of the many diet programs and fail to loss the extra pounds or the compulsion to over eat. They become frustrated with dieting and decide to give up. Good news, there is an answer!

We live by habits – failure habits or success habits. Our habits are reflected in our conscious behavior, but the real controller is at a much deeper level call the subconscious mind. Stored in the subconscious mind are the negative thoughts and beliefs that instruct our conscious mind to behave in certain ways. To change our behavior, we must reach down into the deeper level of consciousness and change the accumulated “Bad” ideas that reside there.

The easiest method I know of to do this is with hypnosis or self-hypnosis. Hypnosis holds the key to reprogramming your subconscious mind to change negative beliefs, including beliefs about food. Hypnosis or self-hypnosis can help you by training the subconscious mind to overcome the negative thoughts and beliefs about eating, which in turn causes the conscious mind to make better, healthier decisions about what and when to eat. I assure you, if you are struggling with weight loss, hypnosis can provide the extra motivation to enable you to escape the many food traps that get in the way of you losing weight.

Self hypnosis can help you make the changes quickly and more easily than you would ever imagine possible. Especially now, that there is a new self hypnosis technique called “brainwave entertainment or brainwave programming”. We all have heard about brain waves, and most of us know that our brain waves respond to certain frequencies. Well, brainwave programming is based upon this principle of frequencies affecting the brain waves. This hypnosis technique trains your subconscious mind through brain wave technology to change negative thoughts and beliefs, which allows you to make massive improvements in your life. Brainwave technology is used to make CD’s, and all you have to do is listen.

Using weight loss hypnosis is nothing new. Hypnosis has been used for many years to create positive change in people’s lives. What is new is brainwave programming, which greatly improves the success of hypnotic and self-hypnotic techniques. The CD’s made with this technique will not only help you to loss weight, they will help you to finally get rid of the negative thoughts and negative self image.

Herman Wheeler
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Activate The Mother of All Hormones With Brainwave Entrainment

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music for stress | peaceful study music
DHEA, or dehydroeplandrosterone, is the most prevalent hormone in the human body and many scientists consider it to be the “mother hormone” because it plays a role in the production of other steroid hormones such as estrogen, progesterone, cortisone, androgen and testosterone.

Brainwave entrainment recordings in the alpha/theta wave, stimulate the adrenal glands to produce DHEA. Entrainment is a scientifically proven technology that introduces sound patterns to the brain with the intention of altering its frequency to match that of the stimulus. The brain naturally responds by mimicking the stimulus because of the frequency following response, a physics principle. Recordings targeted at stimulating the adrenal glands quickly enable the production of DHEA to be released in the body eliminating the need for oral supplements.

As we age, experience stress, pain and disease, the levels of DHEA drop dramatically. It happens to both men and women and this decline leads many researchers to believe that DHEA may play a very important role in the aging process and diseases related to aging.

Restoring DHEA allows a person to improve their ability to cope with stress, have greater mobility, improved quality of sleep, less joint pain and a 75% increase in well-being.

For this reason, DHEA could be considered the hormone of “the fountain of youth.”

If DHEA declines with age, stress, pain and disease, so do at least 18 other different steroidal hormones that are associated with youth that depend on its high levels.

DHEA: It’s Affect On The Body

?DHEA gives rise to the sex steroids.

?Regulates diabetes, obesity, carcinogenesis, tumor growth, virus and bacterial infection, stress, pregnancy, hypertension, collagen and skin integrity, fatigue, depression, memory and immune responses.

?Regulates hormones through specific or non-specific hormone receptors.

?Inhibits an antiproliferative enzyme, G-6-PD which inhibits cell growth.

?Increases fat metabolism through thermogenesis.

?Decreases the desire to eat, possibly by affecting insulin.

?Decreases stress reaction and the release of cortisol.

?Stimulates T-lymphocytes enhancing interleukin 2 production.

?Anti-osteoporosis by improving calcium absorption

?Anti-inflammatory.

Internal Factors That Play A Role In DHEA Production

?Genetics: 65% of production is related to genetics.

?24-hr circadian variation.

?Seasonal circadian variation.

?Age: levels of DHEA production increase through puberty, peaking between 20 and 25. After this time, production slowly diminishes.

Lower Levels Of DHEA Cause Dysfunction

?Psychosomatic Disorders

?Chronic Fatigue Syndrome

?Hypoglycemia

?Stress Induced Disease

?Alzheimer’s

?Chronic Infections

?Reduced Immunity

?Chronic Depression

?Diabetes

Stimulating the production of DHEA using brainwave entrainment can help burn fat, build muscle mass, boost libido, strengthen the immune system, prevent heart disease, cancer, osteoporosis and non-insulin dependent diabetes, ease the effects of menopause, retard memory loss, help in the treatment of lupus, limit burn damage, combat stress and prevent or slow the progression of Alzheimer and Parkinson diseases.

Maybe DHEA is more than the mother hormone. May it’s a “superhormone” that is the “antidote for aging.”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Guided Meditation CD – Is Listening to Them Safe? Should You Waste Your Money on Them?

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Are you confused? Let me explain: The benefits of meditation are undeniable. I mean, for literally thousands of years now meditation techniques have been helping people to develop a state of tranquility, calmness, and inner peace, and also to help them grow as a person on many levels.

Ok, so because meditation can be highly beneficial, it stands to reason that listening to guided meditation CD’s should also be highly beneficial as well right?

Well, that all depends on a few different things:

1. What is your purpose for meditating?
2. The quality and effectiveness of the guided meditation you listen to

Now, for the sake of this article I am just going to assume that most people are looking to meditate to become more relaxed, reduce stress and to work towards achieving an overall state of well being in their lives. That would be pretty good right?

To achieve this, you would actually be pretty safe in purchasing a large percentage of the guided meditation CD products on the market today, simply because they are typically made up of soothing music and sometimes have a person guiding you with words into a meditative state. So far so good.

Will these products work? Generally speaking yes. If you listen to them on a daily basis and practice meditating with them you will definitely get benefits, as long as you are effective at focusing and quieting your mind down into a deeply relaxed state.

Now, this is where a lot of people run into trouble! They simply cannot allow their minds to ‘let go’ or to keep the ‘mind chatter’ at bay long enough to actually quiet their mind and receive the benefits they are seeking from doing the meditation in the first place…

So if you are the type of person that has trouble focusing on things, relaxing and keeping your mind from being overactive (which is a large percentage of the population!) then purchasing the usual type of guided meditation products can actually be a bit of a waste of time and money for you! I mean, over time you might be able to get better at meditating and get some benefit, but the cold hard reality is that a lot of people get fed up with the whole thing and give up before they have really gotten anywhere…

Now, how can you overcome this common problem with meditation? Simply by choosing to practice using a specific type of guided meditation, that is scientifically based, proven and can in fact be guaranteed to guide your mind down into the deep meditative states of mind that you are seeking!

Sounds too good to be true doesn’t it? Well, the type of meditation I am talking about uses special audio technology to ‘train your brain’ using scientifically based frequencies woven into soothing sound tracks that will after just 6 minutes of listening to them, will guide your mind into specific brainwave frequencies that provide you with all the amazing benefits of meditation!

The best part is, because this type of recording is engineered to guide your mind automatically into the right brainwave state, you don’t have to worry about whether or not you are meditating effectively or not… The hard work is all done for you! You just simply put on your headphones, kick back relax and listen and let your mind be taken where it needs to go!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Relaxation Benefits

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain entrainment | best guided meditation
Getting stressed out and over worked are the main possibilities in our life. Both these possibilities could happen every single day. Access to information and people is very important, but this may sometimes make a person feel stressed out. To maintain a balanced level of the stress we take, we need to relax each day for an appropriate time period. This enhances the way your body, mind and spirit works.

As we need to maintain a balanced diet, we also need to maintain a balance between stress and relaxation. If a person takes stress and does not relax his body, then life would be adversely affected by it. Stress causes our heart rate to speed up, increase in heavy breathing and blood pressure. Stress causes heart diseases, chest pains, headaches, high blood pressure and can even affect our digestive system. Feeling overworked and tired is as unhealthy as obesity. If somebody figures out that he is being stressed out he should go use relaxation as a proper diet to maintain the level of stress.

Techniques:

1. Breathing is the most immediate technique of relaxation. When you feel stressed out, take deep breaths and lower your breathing to decrease high heart rate and decrease excessive blood pressure. Shut your eyes to eradicate visual stress and to increase the attention towards breathing. Use your imagination to travel to peaceful and quite places. If an individual wants to increase their meditation skills, one should try yoga and Tai Chi. These will increase awareness in our body.

2. Exercise can even get rid of stress. Exercise will release mind depression and keeps an individual smiling all the time. Massage is a great way to release stress. It will help your mind to remain calm. For those people who say the best medicine is laughter are hundred percent right. Laughing helps in deep breathing. This increases circulation to the body and lowers endorphins.

As a final note, to maintain proper health, you need to relax for a quality period of time. Use a peaceful area in your home to relax, exercise and meditate. Listen to soothing music and ask your family members to give you a body massage. Use a hammock in your yard or garden to sway. This really relaxes the mind as when a person sways under natural air, he feels highly at ease. You can read a novel or listen to some music which will divert your mind from any thoughts that causes you to take tension and get stressed out. One of the main health problems that cause many major health issues is getting overworked. Relaxation will help you counter this major problem. Sleep at the appropriate time and then wake up at the right time. Maintain a good and healthy diet to keep your health under control.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.