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sleep meditation Substance Abuse and Stress

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain waves during sleep | binaural beats concentration
It is well understood that the effects of stress can lead to substance abuse. Stress is a part of life and there is no way to completely avoid stress, but what links it and substance abuse is largely due to the inability of the individual to deal with an increase in stress. Many substance users believe that turning to drugs and alcohol helps them cope, but in reality it is exacerbating the problem.

What is Stress?

Stress is one of those words that cannot be easily defined but you know it when you see it and the effects depends on the individual. What is stress for some may be nothing for others. Being late to work or school, or turning in late assignments is incredibly stressful for many individuals, while for others it is not that big a deal. Financial woes are stressful for just about everyone. Relationship problems can create an enormous amount of tension and at the same time, when it is experienced in another part of an individual’s life, can create problems in relationships, so they essentially go hand in hand. A great number of individuals believe that they work best when under a certain amount of it.

However too much of a good or bad thing can be devastating and that can be said of stress. Too much can be psychologically and physically damaging, in other words, too much of it can kill you. Stress causes the immune system to go into overdrive. Constant tension can cause the immune system to be ineffective. What happens is the immune system turns on itself, which can lead to diabetes, heart disease and stroke. It can lead to severe depression and impact mental health. Ulcers are created by too much stress.

Excessive Tension Can Lead to Substance Abuse

Unfortunately, many people who experience stress turn to substance abuse for relief. Alcohol is a depressant and so individuals with a great amount of tension in their life, will turn to alcohol, or a prescription depressant, as a way to calm down and feel as if they have it under control. As a result of the calming effect that alcohol produces, the individual may turn to alcohol more often and in larger amounts to remain calm.

Increasing alcohol consumption or drug use as a means to deal with stress can lead to alcoholism or addiction. Once alcohol or drug use becomes habitual, it may be difficult to stop the substance abuse. Substance abuse can lead to the additional tension of losing your job, your family, a decrease in finances, legal problems, a decline in health and the list goes on and on.

Relief is a Must!

Substance abuse does not make the stress go away, if anything it creates more undue tension in the individual’s life. While it is impossible to eliminate all it from your life, there are ways to decrease and deal with it as it comes, to keep your life running smoothly. Meditation and learning breathing techniques to release tension; increasing your exercise; taking up golf or tennis; listening to music or starting a hobby are all ways to find relief. For many individuals writing in a journal is a great way to let go of the stress. If none of these suit you, try talking to a person, such as a counselor, clergy or friend.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Are You and I the Only Ones Having Anxiety and Panic Attacks?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

download free yoga music for relaxation | alpha music
As society has ramped up the speed of living to a level where every day is a whirlwind, the prevalence of anxiety and panic attacks has multiplied to near epidemic proportions. Today it is almost perceived by many as “normal” to have little time for family, friends, to build relationships, take a vacation or even enjoy a day of peace and quiet.

Not surprisingly, studies have shown that about six million Americans experience some form of a panic disorder every year.

If, like me, you have experienced a combination of any of the following symptoms then you may have had a panic attack and you should not feel alone. As stated above millions of people have experienced exactly the same thing!

Panic Attacks typically involve a combination of symptoms such as:

•Heart pounding
•Fear of immediate danger
•Pain in the chest
•A desire to run away
•Choking
•Sweating
•Shaking
•Urgent need to urinate
•Feeling that you can not catch your breath
•Nausea
•Feeling dizzy
•A sense that you are losing control
•Fear that you are about to die
•Tingling inn your arms or legs
•Sudden chill
•Loss of skin color
•Muscle pain
•Urgent need to urinate
•Feeling nervous
•Feeling as if you are in dreamlike fog or out of touch with reality

What Can You Do To Stop the Attacks?

Understanding that this is a specific type of disorder and that you are not in danger of a total collapse or death is the first step toward controlling or eliminating the attacks.

In my case, I had to be convinced that I was not having a heart attack when an episode came on. To accomplish this I had a health check. I was assured that I had not suffered a heart attack, but after some further examination I was diagnosed as having a deficiency in Vitamins B and C which can contribute to an imbalance and the triggering of an attack.

It was also determined that I was drinking too much coffee, under too much work and family stress, not getting enough sleep and my diet was awful. In my case these were
contributing factors in the triggering of my panic and anxiety attacks and not at all uncommon for many who experience this disorder.

Do any of these factors or triggers sound familiar? It would not be surprising if they did.
Based upon my empirical experience. I would advise that you have a checkup. Get a clean bill of physical health and any recommendations from a licensed health provider to correct any problems.
Then look for a natural or self help approach to help you control and eliminate the attacks permanently such as:

•Music therapy
•Yoga
•Herbal supplements
•Taking Walks
•Acupuncture
•Aerobics
•Meditation

In my case a combination of acupuncture, exercise and herbal supplements did the trick and helped me to effectively eliminate panic attacks from my life. It took some time, but it was worth it and I have never felt better in my life. You can do it too just like I did. You and I are not alone!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment The World of Alpha

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Alpha is the state where your brain rhythm tends to “centre” around 10 cycles per second (cps).

It was always assumed that once a person entered alpha (like the daydream state), they would be unable to direct their thoughts and probably fall asleep. This was until Jose Silva demonstrated otherwise. He proved conclusively that people could operate consciously in alpha and retain control of their thinking at the same time. These days there are people who can drop down to a lower level of Theta (3-7cps) – and still maintain conscious control! There are even a handful of people who can drop down to mind-awake-body-asleep in delta!

What is happening at this level is that your conscious and your subconscious mind are operating simultaneously, giving you an increase in mental capacity and opening up your 6th sense. Women tend to use both brain hemispheres when solving problems which may give them extra intuitive capacity.

It was also discovered that a person could drop to alpha with their eyes open (you do this when you daydream) which offered another major advantage for the business executive.

But to all intents and purposes the alpha state is considered to be similar to a light self-hypnotic state. At least the outcome with regard to positive and habit-transforming programming is the same.

The biggest overall advantage in business, of getting your right intuitive brain fully operational, is the ability to “intuitively know” what the other person is thinking and what their real objections are. Not their “professed” objections but the real unspoken ones. By using a special alpha technique, you can actually pre-program to find out what it is they really want in advance. This gives the businessman or woman a tremendous advantage when the actual “crunch” time comes!

And it is an observable fact that those who practice alpha/theta techniques tend to progress quickly up through the ranks – all else being equal.

The reason – you have developed mind powers that others simply do not have. And if you use these regularly you have a massive advantage that others are totally unaware of. This is why most mind-course graduates seldom ever mention their training to outsiders. They are usually told during their mind-course, instructional program to keep it to themselves.

And it makes sense …… because mind-power knowledge is an exclusive club!

The whole field of mind-power in the western world is in its infancy. And because it will make a lot of people nervous there will not be too much media education about it. It will creep up on us in the same manner that computers have.

Ignore this emerging field at your own peril!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves How Sound As Therapy Works

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While a soul-stirring ballad may make you feel pensive or romantic, rock music may help you feel ready to dance and have a good time.

For your neighbor, that same ballad may put them in a sour mood, and that same rock song might leave someone else restless and uneasy.

No matter what our differences, it is true that sound affects everyone in some manner. Even deaf people can feel sound vibrations. They can touch an instrument while it is being played, or even feel the vibrations through the floor. These vibrations, with their varying frequency, density and speed affect you.

Sound therapy uses sound vibrations to soothe and heal people. It can also be used to help you attain deeper levels of consciousness.

An example of how sound vibrations can help you achieve a deep level of meditation is a mantra. Mantras can be used as a form of sound therapy.

Sound may be used as therapy merely by listening to soothing tones and relaxing music. Sound vibrations can be applied to sore muscles. Sound therapy can even be nature sounds or words spoken in a certain way.

Sound therapy is all around us, if you look. It can be delivered by CDs, DVDs, cassette tapes or other equipment that produces the desired sounds.

Simple and effective, sound therapy doesn’t take a lot of effort. You sit back or lie down and relax. You can even listen while you physically do some other activity.

Many indigenous peoples have used sound in healing rituals for generations. In 1896 the first formal description of sound as therapy was written when a few American doctors discovered that certain music affected a patient’s thoughts and increased their circulation. Ever since then, studies have been done that repeatedly show how sound can affect a person’s physical and mental health.

It is common today to hear music playing in the background at hospitals, corporations and even schools. Sure, it could just be background noise, but the music may help patients heal faster, it may make workers more productive, or it may help students remain alert and eager to learn. And what about that music we all hear when we’re on hold? Maybe they’re telling us they really don’t want our business, since a lot of that music seems to be irritating to our senses, putting our teeth on edge.

Advocates of sound therapy believe that besides helping eliminate stress, it can aid people suffering from anxiety, depression, high blood pressure, pain and tension. Sound can create a sense of well-being, it can re-energize you, and can help you sleep if you suffer from insomnia. Sound therapy can create positive reactions, which in turn influences the rest of the body.

How Sound Therapy Works

During sound therapy, the sound is kept at a low volume at a continuous rate. Perhaps you’ve chosen the sound of a waterfall or ocean waves. Headphones may help exclude outside noises.

Sound therapists suggest that adults listen to sound therapy at least three hours each day. Children can see results listening for 30 to 60 minutes per day. With some forms of sound therapy, you can listen while you do other things.

Somewhere within a few days to a few months, you’ll begin to see results from this practice. When your program is complete, keep it handy in case your stress returns.

For example, if you are a person with a stressful job, it may be suggested to use sound therapy for at least an hour every day after getting home from work.

You can develop your own sound therapy at home, or you can get more formalized treatment from a trained therapist familiar with sound therapy.

Formal sound therapy uses sound to balance your system. The sound affects the frequency of your body and gets it back into balance. Think of tuning a guitar… when out of tune, they sound unpleasant… when properly tuned, they can make beautiful music.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Healing and the Heart Chakra

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

play relaxing music | endorphin release
When most people start studying the mind-body-spirit connection, they realize that the heart helps healing. Unconditional compassion, pure love: intuitively, we know that these vibrations can transform dis-ease into wholeness and bliss. We also sense that a “broken heart” can contribute to illness, and that extreme anger can cause a heart attack. But there’s much more to the heart chakra! As humans, we could study the heart chakra forever because it continues to expand and evolve, but here are some of the most common manifestations:

Major Systems of the Heart Chakra:

Circulatory System

This one’s pretty self-evident to most people. When speaking of the heart chakra, we expect to see the heart as part of it. High cholesterol, heart murmurs, heart attacks: all of these make sense. But the circulatory system also includes the blood itself, which means things like anemia and leukemia. Additionally, the movement of that blood comes into play with varicose veins, cold hands and feet, Reynaud’s Syndrome, and high or low blood pressure.

Some of these conditions straddle other chakras, and they all carry their own unique vibration and set of symbols, related to the individual soul and body in question. To give you an idea of how deeply and beautifully your body can talk, let’s look at something obviously related to the heart chakra: a heart murmur. If you wanted to hear the body’s talk, you could take a few moments to listen – really listen – to what that heart was murmuring! Intuitively, you could commune with the heart and ask what secret hopes, loves or desires it wants to express. Why does it feel compelled to murmur instead of thumping joyfully to the universe? A heart murmur usually sounds like an extra beat or “turbulence” in the blood flow. How do this heart’s natural desires not fit into the normal beat of life? In the case of a weak valve, where might the person be backtracking in life – expressing dreams and then pulling those back, not honoring the heart’s deepest desires?

Science recognizes connections among emotions and stress, and among stress and heart attacks. But these connections exist on all levels and in all disorders. With compassionate attention, the body’s secrets can be unlocked, revealing insights and opportunities for healing on all levels.

Respiratory System

Housed in the chest, the lungs make up a huge part of the heart chakra. I cannot tell you how many times someone calls me with pneumonia, bronchitis, the flu or lung cancer after experiencing a major period of grief. Grief resides in the lungs, and when we don’t fully release our grief, our lungs start shedding tears for us. Excess phlegm and mucus are the tears of the lungs.

Emphysema and asthma often occur when people cannot articulate their grief or when the cause for grief seems too little to justify its full expression. Coupled with this fear of being understood, grief literally suffocates until someone or something intervenes.

Lung cancer tends to come from extreme grief combined with anger/frustration and a sense of utter depletion from imbalanced giving. When Dana Reeve died of lung cancer, many people felt surprised because she hadn’t ever smoked. But lung cancer sometimes appears in long-term caregivers, even (especially) if they felt very close to the one who needed care. Rather than directing the anger at the spouse or child, the anger starts to bubble up at the universe at large: how can a loving God allow such suffering? Why, after all this caregiving, all this love, is their loved one still dying? In the presence of grief, anger and what I call soul-weariness, that love begins to mutate, sometimes into cancer cells.

Immune System

This one surprises many people, but the thymus gland, located under the top of the breast bone, is part of the heart chakra. In children, the thymus gland plays an important role in developing the immune system. In adults, tapping on the thymus gland can “remind” the body to stand strong in the face of infection. All lymph nodes begin with seeding from the thymus gland, which means the emtire lymphatic system begins in the heart chakra. Unlike the circulatory system, the lymph system does not have a pump. It needs regular exercise and/or massage in order to move things around and clean house. By extension, issues with the lymphatic system require self-care, self-love and attention.

Common immune system/heart chakra issues? Allergies, auto-immune disorders, rheumatoid arthritis, cancer (especially breast and lung cancer), influenza, AIDS/HIV, Lyme Disease, Lupus, Chronic Fatigue Syndrome, Epstein-Barr … Swine Flu … As humans, we are being asked to evolve in a major way through the heart chakra. It should come as no surprise that so many of our biggest killers or most commonly “communicated” illnesses reside in the heart chakra.

Lyme Disease and Chronic Fatigue are sometimes called “seventh chakra issues.” Indeed, they do affect both the heart and crown, one reason that survivors of these types of illnesses tend to become healers themselves. People with extremely wide open hearts often develop compromised immune systems, like their system is too “friendly” to bacteria. A solution is allowing the self to feel completely at one with, and balancing the ebb and flow of love. Too much love out without receiving the equivalent love from self or others can weaken the immune system. The solution is not to send out less but to allow the self to receive more love.

On the flip side – also a generalization – people who struggle with an overactive immune system benefit from backing down judgments of self or others. Allergies occur when the body recognizes an otherwise harmless substance as an invader. This mistaken attack by the immune system causes the symptoms we associate with allergies. Some people with intense, “incurable” allergies have unresolved past life issues driving the reaction. Bringing those events to light can allow the immune system to stop attacking itself and innocent bystanders like food or pollen.

The Breasts

Breasts are also an important part of the heart chakra, especially for women. Breasts represent mothering, nurturing and the feminine principle. Breast cancer happens when sluggish lymph and toxins stagnate in the breasts. Fibroids and tumors come from things things that “weigh on the chest,” as in “I wish I could get this off my chest.” To support breast health, allow yourself to speak from the heart. And allow yourself to listen. Suppressing the deep longings of the heart or trying to convince the heart that it feels something else can morph into something even less desirable.

Emotional Disorders and Imbalances

Depression, Phobias, Grief, Fear, Sorrow, Anxiety: all have at least one foot in the heart chakra. As the bridge between our three lower chakras and our three upper chakras, the heart picks up on a lot of imbalances from both the gut and the brain. For this reason, cleaning up the diet can affect both physical health and mood; practicing meditation to reduce stress offers the side benefit of opening the heart and radiating joy.

What You Can Do

Spend some time each day connecting with your heart. Focus on your breathing and allow yourself to feel the center of your chest like a tender flower or warm ball of light. Feel that flower or light flicker with your breath. Listening to sacred chants or the harp can move your heart strings, too. Imagine the music flowing out from the center of your chest. Reiki also offers a way to nurture and balance your heart chakra. You can find a certified practitioner or learn how to give Reiki to yourself.

In general, if you have any health issue, you would be wise to ask your heart what it wants to share with you and with the world. As a culture, we have nearly lost touch with the language of the heart, but our hearts continue to cry out in layered songs and symbols.

Listen.

Love.

And do not be afraid.

As Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Neo Humanistic Education

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleep relaxation | osho meditation
According to scientists, the human potential is really unlimited, but up to the level of civilization we now only use only one percent of the potential. If this is so, then the foremost task of education is to remove all potential possessed by every human being for every human being human whole, complete. And this is indeed the task of Neo Humanist Education, which were made in an integrated effort to tap the highest potential in every child, at any time and any place.

Neo Humanist Education provide education to all sections that make up the child, not just memorize information and stuffed to the intellect, or train the child into a robot for teachers to be happy because he would issue the desired answers.

As was said as Neo Humanist Education should be given to children from an early age. That is why Shrii P.R. Sarkar, Neo Humanist Education pioneer with the introduction of the philosophy of Neo Humanism, suggested to establish more kindergarten or Pre-School, which introduced a system Neo humanist education.

Why P.R. Sarkar did not recommend establishing more universities? It is generally recognized as a fact most of one’s development occurs at the age of below 5 or 6 years. At this age period children’s cognitive and personality structure itself which will determine the way of life to the next. Therefore, the teachers and the best facilities should be concentrated on education kindergarten and elementary school.

P.R. Sarkar said that in every person there is thirst for something infinite. One of the most important task of education is to arouse the desire for an unlimited expansion of the (science). That must be generated on each student is feeling, “I want to know or unite.” While the traditional education system is still far from this in such business. Expectations held by each of the children born were more likely to fall apart, as a result of the injustices that occur at this time. Humans began as a butterfly and ends as a cocoon.

It is time the education system is designed in such a way that does not produce people who are only half-knowledgeable, which later developed into the aggressive, confused, dissidents and frustration.

The next result, a series of social networks become increasingly damaged. Viewed as a whole, more and more teenagers who drop out of school, wandering, and lapse into the use of illicit drugs (drugs), destructive environments, exposed to venereal disease, left home, mad or committed suicide.

It’s so much money and time sacrificed to try to fix the education system. But unfortunately, many have failed, because of the attention focused on the wrong source of the problem, namely by increasing the intensity of cramming information. In many countries, reform in education means more hours and teaching materials as well as spend more on information to children who actually already saturated.

Where is busy memorizing this information has reduced the quality and dignity of human beings and destroying the lives of students. When the children viewed as a basket of its main functions to receive, store and pulled back the data and facts, then the learning process that will be mechanistic and bored students who will become aggressive and frustrated or looking for an outlet uncontrolled emotions. We need change, and it must be done now.

We first have to understand what is described by PR Sarkar, and was supported by the principles of modern physics that our presence is not just the fact that visible by the five senses, but is a continuous series of different layers of consciousness, ranging from the coarsest layer of the physical body, continues toward the layers of the ie finer psychic layers, and finally arrive at a unified field with infinite consciousness. The whole psychological layer that can be identified into 5 layers:

1. Keep your awareness (Conscious Mind): SENSING

2. Unconscious (Subconscious Mind): INTELLECT

3. The first layer Supra Consciousness: CREATIVITY

4. The second layer Supra Consciousness: INTUITION

5. The third layer supra Consciousness: SPIRITUAL

Within each of the higher consciousness that there are a wider knowledge which give more happiness, because of the higher layers of a wider scope and contain energy reserves are not playing much.

These layers are not just a theoretical conception of the psychologist, but it is a functioning level that can be experienced by everyone who practiced with great discipline to explore his soul. But unfortunately, in general people are not aware of the most important levels of the innermost soul, and we usually live with the two lower levels of conscious and subconscious layers only.

What makes the Neo Humanist Education is unique, is that the systems and methods of this education is systematically developing all layers of human existence and gradually lead the individual toward a goal that is not limited.

So Neo Humanism Education is indeed an overall education (holistic education), because in the process of education that no part of human consciousness is neglected, no aspect of human life that are not addressed. By understanding the characteristics of human existence as a whole is an educator will be easier to explore teaching methods that are better suited to the psychology students.

Neo-Humanistic Educational Objectives:

* Develop full potential of children: physical, mental, and spiritual.

* Generating thirst for knowledge and love (love) learning.

* Equipping children with academic ability and other skills necessary for further education.

* Facilitating the growth and development of the child’s personality, including morality, integrity, confidence, discipline, and cooperation.

* Developing physical and mental stamina stability through yoga and meditation, exercise and play.

* Develop a sense of aesthetics and appreciation of culture through drama, dance, music and visual art.

* Encouraging children to become active members of society and responsible.

* Increase awareness of ecology in the broadest meaning, namely the awareness of all things affiliated with each other, and promote respect and care for all creatures.

* Increase the view of Universal, free from religious differences, skin color, gender, and so forth.

* Understand the importance of the role of teachers in providing an example.

ASPECTS OF HUMAN PERSONALITY AND METHODS OF EDUCATION NEO HUMANIST

To develop them:

* Body material – development through calisthenics exercises are lightweight and rugged, subtle yoga exercises (yoga asanas), dance, and healthy food.

* Awareness realize its development through sensory-motor activities, including exercises in practical life, a supportive environment, ethics or pro-social activities.

* Awareness subconscious intellectual development through activities and use of sensory-motor games and fantasy (playway method).

* Awareness of the creative development of their own initiative and self-expression through creative art, fantasy games and drama.

* Awareness of intuitive wisdom of a smooth development and universal love through curriculum Circle of Love (Circle of Love) and the use of stories and songs that have universal value.

* Awareness of spiritual development through meditation (quiet-time), story and spiritual songs, and dances a soft yoga.

You agree? What did you think?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Reduce Nocturnal Emissions With Natural Remedies

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation uk | meditation music water
Nocturnal emission is an embarrassing topic for people who are facing it. Mostly, people do not like to talk about it or discuss it. It is an involuntary ejaculation during one’s sleep. Nocturnal means night and emission means discharge. So it is the discharge of semen at night in one’s sleep. In other words the semen just leaks out while one is sleeping. Usually one wakes up after a nocturnal emission, but some people sleep through it. Nocturnal emissions are called ‘wet dreams’ or ‘nightfall’ also. It happens in one’s sleep.

Nocturnal emission is more common in boys reaching puberty. As the production of the male hormone testosterone increases, night emissions can occur. It can be seen as a sign of development of the reproductive organs in the male. It usually occurs in males during their teen years. It carries on till the early adult years. The frequency of night emission can differ person to person. It is a spontaneous orgasm. Some men experience it many times and some never experience nocturnal emissions.

It is a way of the body to emit out the excess build up of the semen. It is not harmful. But it can be avoided. The first time it occurs, it can cause more anxiety. It is therefore better to obtain more knowledge about it. There is no physical harm done by nightfall. Night falls usually decrease as you grow and lead a more sexual active life. It is not an abnormal condition. During the absence of an active sex life, the semen builds up in the body due to overactive hormones at puberty. This semen is ejaculated at night. This problem slowly subsides with growing age. Frequent nightfall can be reduced by relaxing the body and mind.

Keeping the mind occupied with good thoughts and relaxing the mind is beneficial. Read good books and listen to soothing and relaxing music. Avoid tea, coffee and alcohol. Reduce stress and anxiety. Exercise regularly and keep body free from toxins. Meditation helps keeping the mind at peace. Bathing before sleeping also takes out the stress from the body.

Some home remedies can help to reduce nocturnal emissions. Some of them are as follows

Curd: Eating curd regularly helps you sleep better. So indirectly it helps reduce nocturnal emissions.
Onions: Eating onions regularly also helps in this condition.
Sage Tea: Consuming sage tea before going to bed helps in preventing ejaculation.
Fenugreek: Fenugreek juice mixed with little honey is helpful.
Bottle gourd juice: Bottle gourd juice induces better sleep.
Celery: Drinking celery juice with honey before sleeping helps reduce night falls.
Bath: Having a bath with few drops of relaxing oils helps the body and mind to relax before sleep.

It is better not to consume too much water just before sleeping. Also one should pass urine before sleeping. There are many myths surrounding nightfall. These myths indicate that if a person is experiencing nocturnal emissions, he cannot perform sexually. That is not true. It is not a disease. Person suffering from nocturnal emissions can take herbal supplements like NF Cure capsules to stop the problem and to increase strength and staying power.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Hypnotize Yourself With Brainwave Entrainment

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic music | sleep relaxation
Brainwave entrainment is a great resource for self-hypnosis and can be very effective in helping you to access the brainwave frequency that allows you to change your core programming by changing your unwanted thoughts and negative behaviour patterns.

When you want to change how you think about certain things or how you behave in certain situations, you have to bypass your conscious mind and tap into an area that you are usually unaware of, called the subconscious mind. This is the place that influences your actions and feelings and was formed through your life experiences and reactions to those experiences, as you were growing up. Your “program” and how you interpret life, was essentially drawn up by a six year old and may not be the best for you now that you are an adult.

Self-hypnosis is a technique that you can use to access the subconscious mind and brainwave entrainment is a process that can help facilitate the changing of your major set beliefs and emotional responses.

The brain-state that you need to reprogram your subconscious blueprint, is called a trance, and resonates in the theta brain wave frequency.

Brainwave entrainment is a neuro-technological tool that introduces specific frequencies to the brain with the intention of altering its dominant wave to match that of the said stimulus. The brain, using a principle in psychics called frequency following response, naturally imitates the stimulus when it is repeated and rhythmic, and changes its brainwave frequency to a specific brain state.

When using entrainment to hypnotize yourself, you sustain the level of frequency required to influence the subconscious mind, for a productive amount of time. Entrainment allows you to consciously be aware of your communication with the subconscious mind and helps you deliberately implant new messages. It is much easier to reach a trance state in this manner. Your body will be relaxed but you will still be aware.

Visualization is a major component in self-hypnosis. Once you’ve reached the theta frequency and are relaxed, you can bypass your critical conscious mind, that doesn’t want to change how you think, and directly communicate with your subconscious mind, by visualizing the changes you want to make. In this brain state, your subconscious mind accepts mental pictures, and statements that are accented with emotion, without question, and begins to change your programming to reflect the new information, immediately.

Brainwave entrainment makes it easier to clear unwanted thoughts and behaviour patterns, that are not doing you any good, and installs new thinking and attitudes for the betterment of your well-being.

Entrainment can induce you into a trance state very quickly and help you stay there, making your new thoughts have more sticking power.

Hypnotizing yourself can be easier than you think.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Self Improvement and Spirituality – A Beginner’s Guide

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music therapy | meditation music download
The terms “self improvement” and “spirituality” aren’t too often spoken in the same breath, but I think it is time to redress that balance. Let us be clear here: spirituality does not mean religion, (although it doesn’t exclude it), and self improvement does not require you to abandon all your knowledge, history or beliefs. If you want to “improve” your dinner you might just add a little salt – you would hardly throw the whole meal away.

To understand why self improvement and spirituality are so closely intertwined we should perhaps agree on definitions of both. “Spirituality,” for the purposes of this essay at any rate, means accepting that there is a force, or intelligence greater than our everyday intellect. This is the intelligence that knows how to grow an oak from an acorn, spin planets on their axes, and heal your cut finger without the slightest interference from you. It exists, like gravity, irrespective of whether you believe in it or not. It does not seem to be separate from everything, as an orthodox god tends to be portrayed, but is integral and essential to the very existence of everything.

Self improvement is the art and the desire to grow as a person with the intention of getting more from, and perhaps having more to put into, life.

Are we on the same page yet? Great, because now you will quickly see how self improvement is virtually impossible without some recognition of spirituality. It’s more an allowing, really. You need to allow for the possibility of that greater intelligence if you truly want more from life.

Do you remember the last time you had a “brainwave”? (An interesting nickname for an ingenious idea, since in actuality every thought you ever have generates brain waves. But we’ll move on). Where do you suppose that bright idea came from? You can’t make yourself have a brainwave idea – they just come, don’t they?

If you think these rare events do not demonstrate the existence of anything other than everyday thought, consider this even more common occurrence: conversation. Conversation is the most amazing phenomenon when you think about it. It is spontaneous and unrehearsed, and yet you can, in the tiniest of mental moments, formulate from the merest glimpse of a notion in your mind a well constructed argument and make complex points. Out from your mouth will spout sentence after sentence to explain the most complicated and complete notions! Even more amazing is when you come up with a metaphor. How does your mind put together images and emotions that, when done well, will convey to anyone who has an approximate experience like yours, what you mean?

We take this intelligence for granted, but it will nudge you and guide you once you learn how to listen to it. Meditation – the actual quieting of the cacophony of your mind – is one way that everyone should use, exercise, such as running or swimming may be another.

The conclusion we come to is counter intuitive to our twenty first century pell mell of noise and mindless entertainment.

Self improvement – the improvement of the self – comes mainly not from increasing activity or from straining your brain as if wringing out a dry cloth – but from actually doing less and simply going within and listening.

Inside you, in no particular location, is your spirit – and hence your spirituality. That is the part of you that knows when you are fulfilled and when you are not, that feels good when you make the right choice and fretful when you procrastinate, hesitate or follow the crowd against your instinct.

Self improvement is not a trick. It is simply being.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music Reversing the Epidemic of Insomnia

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Climbing into bed with a tired body but a not so tired mind is the way of life for many people every night. Some people dread even going to bed for fear of a repeat of the restless tossing and turning they’ve experienced in past nights. Of course most of the time history repeats itself because where you focus your thoughts is exactly what shows up for you. Do you find yourself raiding the refrigerator or turning on the TV to pass time as you prowl your quiet house while everyone else enjoys the sleep zone? Or do you simply get up and do more work? After all, why waste the time so at least you can be productive if you aren’t sleeping. Then the morning requires some stiff coffee or other stimulants to get you moving. Does this describe you?

If so, then join the many thousands of insomniacs that are begging for relief from the zombie existence they now experience. In a recent article I read it stated that over 42 million prescriptions for sleeping pills were filled in 2005. That’s a bunch! As a co-owner of a health store I frequently am asked for natural remedies to help in the area of sleep. So this phenomena is wide-spread it seems.

I have also experienced severe insomnia in past years and even now have times when sleep doesn’t seem to be on the agenda even though I want it to be. Occasional episodes of sleeplessness can happen to everyone at times. But because of this personal history I’ve searched for ways to calm myself down so I can sleep on those few nights when sleep evades me. It’s really frustrating when the person laying beside you is asleep almost the moment the head hits the pillow, but you’re still counting sheep and have reached four digit numbers, isn’t it?

It is amazing how we gain expertise in the areas for which we have concerns. The issues that bug us often bug many others, and as one uncovers a solution or at the very least some guidelines, they find that hundreds or even thousands of others can also benefit from their discovery. Isn’t that how all of life operates? One person experiences an issue, learns from it, passes through it and becomes stronger and wiser. If this person willingly shares the findings of their journey, many can benefit. So I see there is a gift in every single problem, no matter how big or how small. If I hadn’t experienced years of sleeping problems along with multiple health issues, I wouldn’t have researched and gathered the following information from personal experience. I feel personal discovery through experience, rather than book knowledge, is the way to uncover most truth.

Most health practitioners agree that getting enough sleep is vital. Sleep time is also repair time. Your body does most of its repairing as it rests, so without enough sleep your body will continue to break down, leading to illness and disease. In our fast-paced, production-driven society, many find it impossible to shut off their mental chatter to sleep. For many even their breathing is shallow and rushed so that their body isn’t receiving enough oxygen. That in itself wears down your health and definitely ages you faster! Most people are living through fear – to produce enough, be better than the next person, exceed by giving longer hours or more sales, or make that all-important great impression on the boss – so their life runs on nervous, overdrawn energy that continually depletes them of their life force. Perhaps this fits you.

So let’s go back to the need for sleep. Your body really needs about 7 or 8 hours of good sleep every night to do its repair work and refresh you for the next day. Not only this, but if you don’t get enough sleep your metabolism and hormones will get out of whack which makes it hard for your body to process glucose in the blood. This requires that your body produce 30% more insulin to process your food, and this predisposes you to weight gain and other health concerns. Without enough sleep a chain reaction begins that continually spirals you downward into lesser health. You may know this already but try as you might you cannot sleep that many hours.

The biggest culprit that causes sleep disorders is stress. Stress is known to be a killer; even the medical profession now recognizes this fact. But the typical medical professional’s answer is to provide a prescription drug to help you sleep. While this gives temporary relief, and may be beneficial in some cases, there are always side effects that are not optimal for good health. And prescription drugs for sleep
can often become addictive, which is never a good thing. So what do you do when you hear the clock chime almost every hour of the night?

The first thing to do is reduce your stress. Easier said than done, right? Actually it’s not hard to do once you understand the basic principle of life. Life happens. There is a continuous ebb and flow in life over which you have no control. But humans thrive on control for the most part, so if things happen that alter your plans, you get angry. (frustrated, stressed, all the same reaction) Or perhaps you find yourself saying “yes” when you really want to say “no.” You are living through other people’s expectations and so continually strive to be a super person to fulfill those expectations, or are actually going against what you really want to do. What’s the end result? Stress.

Here’s how I view life. I believe there is a Higher Power (God) over the universe. I also believe that everything that comes my way has a purpose, or a reason for it to be as it is. I may not like it or may not have expected it, but in hindsight I always see why it came. So knowing this up front – that everything flows in divine order and has a purpose, why worry? Anger over a change of events or becoming upset for something over which you have no control serves no purpose; you can’t change the happening, only your response to it! So becoming angry or worrying creates a stressful state that gains nothing, but it might make you sick. The anger or worry doesn’t fix the problem so it has no benefit. Therefore, I do not accept stress into my life. I simply go with the flow and accept it as it is. Then I await the solution, which always comes easily when I surrender my will.

But even if you haven’t reached this state as yet, here are some do’s and don’ts that could very well help you if you are having trouble sleeping.

DON’T…

1. …exercise in the evening or too close to bedtime – it’s probably too stimulating for you.

2. …sleep with a light on. Melatonin, a hormone within you that is produced at night and helps you sleep, needs darkness to be effective.

3. …watch stimulating TV shows right before bed, especially news programs. Best to keep TV out of your bedroom, especially if sleeping problems are present.

4. …eat a big meal late in the evening.

5. …work until bedtime – there needs to be time to relax and unwind.

6. …use stimulants – coffee, chocolate, caffeine, prescription or over the counter drugs that contain stimulants – even some herbs can be too stimulating and effect your sleep even hours after being ingested.

7. …push yourself to stay up longer than you should when you’re tired and your body says bedtime.

8. …work in your bedroom as it’s then hard for your brain to distinguish between sleep time and work time.

DO…

1. …eat your evening meal as early in the evening as possible. Eat a balance of protein, carbohydrates and fats. If you are over 40 it might be good to take digestive enzymes with meals for better digestion. Difficulty digesting your food can definitely affect your sleep.

2. …calming things in the evening, particularly the two hours before retiring – listen to soft music, simple yoga stretches, meditate, take a relaxing bath, share some time with your partner/spouse, read – quiet your mind from the routine of the day. Create tranquility.

3. …eat a high protein snack before bed, like grass-fed beef jerky with a few berries, or a couple spoonfuls of cottage cheese with berries. This helps provide the L-tryptophan needed to produce melatonin and serotonin for sleep. However, I’ve found that for me, eating a piece of health bread (millet) toasted with a little organic unsalted butter on it calms me best. Toasted works best as it is warm, and warm is soothing.

4. …try some relaxing herbal tea like chamomile, valerian, passion flower, or a combination made for calming. Allow yourself to be soothed.

5. …keep a notepad by your bed so that if you think of something that you don’t want to forget, you can write it down, thus freeing up your thoughts about forgetting so you can shut off your mind.

6. …keep telling yourself you are going to bed and choosing to sleep. Once in bed focus on something relaxing and pleasant, and continue to affirm to yourself that you have chosen to fall asleep. Your thoughts create your reality!

7. …take magnesium citrate before retiring. Magnesium is a very important mineral and it relaxes the muscles as well as your body. A product that has helped me but is not for everyone is called Calm – a powder that mixes easily in water with a pleasant taste and goes immediately into your

bloodstream.

8. …use an energy balancing technique like EFT, QiGong, Reiki, or acupressure. Often this helps me when other things haven’t. The reason it is so helpful is because sleeplessness occurs because the body is out of balance and by rebalancing the energy of your body you can have what you desire – sleep! You can perform these techniques on yourself quite easily.

9. … have your adrenals checked as Adrenal Fatigue affects over 80% of society at some time during their life. As a person becomes stressed their cortisol rises, which causes weight gain and insomnia among other things. Cortisol should be at its lowest at bedtime, but if too high you won’t sleep well. Traditional medicine doesn’t recognize this problem so you’ll have to find a holistic practitioner who offers the ASI test (adrenal stress index). This easily determines your cortisol and DHEA levels and what you need to do to help them heal. Go to http://www.drcarolynporter.com for a free article on adrenal fatigue. Consider this test if you’ve had ongoing sleep problems for a period of time.

10. ..use lavender essential oil and rub it into the bottoms of your feet, your chest, under your nose, wrists. Put a few drops in a glass bottle that contains almond oil or a similar oil that’s used for massage. Lavender is calming and may just work for you.

11. ..get up and do something if you’re tossing and turning and getting agitated over it. Try reading for a while as it often works to calm the active mind.

12. ..learn to respond differently to life and its situations. Stress is only created by you and it is how you respond to the happenings life brings to you. Everything is about choice – your choice. The power to create peacefulness and balance in your life is in your mind, and is your decision. It is really that simple!

13. ..use an additional dose of natural progesterone cream it you are using this. Try rubbing it on the back of your neck under the hair line. You cannot overdose and it may help you fall asleep. A little extra just may make you sleepy.

14. ..make sure you are getting enough omega 3’s in your diet. Most Americans obtain 10% or less of these vital oils. These oils are the necessary constituent for cholesterol, which is needed for the conversion of all hormones in your body. Hormones play a significant role in your sleep patterns and overall health.

15. ..deep breathing – it can relax you.

16. ..ask your angels to help you either fall asleep or understand why you can’t so you can change whatever you need to change so you can sleep.

Understand that because something works for one person doesn’t mean it will work for you. We are each unique and must find our own truth. Also understand that if you have had a sleeping problem for months or years, you may need to take more serious action: get the ASI test, learn about adrenal fatigue for it most assuredly is part of your problem, evaluate your diet and lifestyle choices, look inside of you for emotional baggage that needs to be released, learn how to respond more beneficially to the stressors that appear in your life, and make sure you are spiritually connected to the divine realm and your Creator.

Some people take prescription drugs for various maladies and these have many side effects. One side effect may be to create sleeplessness. Check with your pharmacist to see if this is a possibility. As always, be your own detective. Why give your control to someone else who will never care as much about your health as you. Even if you’re not listening to your body at present or are misguided by your own thoughts as to what is good for you and what isn’t, you can be assured that no one will ever be able to care as much for you as you. It’s your body, your health, your choice.

So let me sum up the basic points I’ve shared above. First of all, you must decide you really want to get rid of your sleeping problem, I mean really. It’s going to require some lifestyle changes so make sure this will work for you. Then commit to doing it. Lots of people, in fact many people, think of what it is they want to do but never take the steps to do it. In other words, a person has a daydream but never is motivated to take action. The dream remains a simple daydream which takes them nowhere, and therefore never becomes reality.

Now that you’ve decided to make the changes, you will need to find ways to reduce your stress. Get help from a wholeness coach or find a “buddy” to whom you are accountable who will help you on your journey if needed. Know what you really want out of life and don’t settle for less. Do as much as you can yourself; become your own best friend and treat yourself as you really want to be treated. Know that you can do it but it will take some internal work as well as external work. And never give up! The only one who wins is the one whose eyes are continually focused on their goal and never gives up. Use the Do’s and Don’ts listed above as guides to help you regain your own power, thus becoming an empowered being. Everything is achievable if you believe it is.

William James, a Harvard psychologist, once said the following: “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitude of their minds, can change the outer aspects of their lives.” If you can see it and believe it, you can achieve it!

Carolyn Porter, D. Div.

Empower Productions, Inc.

info@drcarolynporter.com

http://www.drcarolynporter.com

Carolyn Porter, D. Div., is a Spiritual Wholeness Coach, Inspirational Speaker, Author of multiple books, ebooks and audios, and Energy Facilitator whose passion is to help you move beyond your own doubts and fears and become all you are meant to be.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.