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meditation music Pyramid Meditation: The Most Powerful and Effective Way to De-Stress Yourself

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats generator | new age meditation music
What is meditation? Well, I think we all know that. The term “Meditation” is quite often associated with either highly learned spiritual gurus or it gives us the image of a monk-in-the-cave. But do we know that we all practise meditation in our everyday lives? Yes, it’s true. We all do it by sleeping at night. Because Sleeping is unconscious Meditation and Meditation is conscious Sleeping. Sleeping is only the natural mechanism of our body to receive and preserve the vital energy that flows in the cosmos. While in meditation we do it with a little effort.

Pyramids, the Store-House of Energy

Though there are different aids and techniques available for doing meditation, one of the most potent among them is “Pyramid Meditation”. It means doing meditation inside or underneath a Pyramid which is called the “store-house of higher cosmic energy”. Pyramids are basically a solid structure with four triangular sloping sides resting on a square base and four apices joining at a point forming the apex of the pyramid. The Power of the Pyramid was obtained through a blending of the radiated cosmic energy of the universe with that of the gravitational force of the earth. Thus the Pyramids provide a very high-energy environment which helps us to reduce the level of stress and tension in our physical body. Many people experience feelings ranging from calmness to extreme ecstasy during their meditation sessions inside the pyramids. Some even claim to have out-of-body experiences while meditating inside a Pyramid. Scholars have said that Meditation done inside a Pyramid is three times more powerful than without it.

Simple steps for doing Pyramid Meditation

There are two steps for doing meditation inside a pyramid.

1. Posture

Posture is the first and foremost step in any meditation practice. You can sit in any posture that is comfortable to you with your spine erect. However the yoga postures like Sukhasana or Padmasana are recommended for this by ancient yoga masters. Then clasp your fingers of both hands. Alternatively you can also do Gyana Mudra by joining your thumb and index finger. Then make yourself as comfortable as you can and slowly close your eyes. For added impact you can also play some good relaxation music in the background. There are various music CDs, MP3s, and mobile apps available today for this purpose.

2. Meditation Technique

The easiest and most profound way to do meditation is to observe one’s own breath. Just inhale and exhale deeply and try to witness it while you are breathing. The science says when the mind is with breath, it becomes empty. Slowly thoughts become zero and breath becomes shorter and shorter. By observing and witnessing you will slowly reach a No Thought No Breath State. This is the state of bliss where you can get an abundant amount of cosmic energy.

There are numerous benefits that we can get by including pyramid meditation in our everyday life. Our memory and thought power is increased tremendously. Bad habits start to vanish automatically. Sleep-time is reduced. The body’s immunity and healing mechanism is enhanced. We can work with greater capacity. And we always stay in a peaceful and blissful state.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music What Are Binaural Beats?

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Don’t start getting worried, this is totally safe. In fact, people consider this to be the safest way to alter yourself psychologically in a positive way without having to resort to things like drugs and medications.

These binaural beats were discovered back in 1839 and are more recently earning themselves a lot of popularity. People are really seeing some great results for the life changes they want to make.

Like many people who are have just been introduced to binaural beats you’re probably wondering how in the world they work. Binaural beats are audios that produce two different sounds that are of a slightly different frequency. You wear headphones when listening to the sounds, each coming in through a different ear.

Your brain produces pulsations in response to these two different sounds. This pulsation creates the beating tone that is the namesake of binaural beats. There are different frequencies of binaural beat audios that will produce a different response according to the frequency they are on.

If you’re not quite sure how these different waves can help you, or if they can help you, you’re in luck! Your brain starts off with its own frequency of brain waves. These brain waves may have put you in a sour state. When you listen to specific binaural audios you can change your mood, get rid of stress and anxiety, or feel a sense of euphoria and fulfillment.

Another name for this is brain wave entrainment. People are enjoying altering their states of consciousness for the better all over the world. In fact, people are using it in place of or in conjunction with things like meditation and yoga. People who are suffering from insomnia and other health issues are really seeing results with brain wave entrainment.

People have different preferences when it comes to the binaural audios they listen to. Of course, you’ll want to choose your audios based on the goals you have for your life. It is also important to consider whether you want audios that are pure binaural beats or if you’d prefer that they have some sort of background music.

You can also experiment with different patterns of binaural beat audios. One that you might enjoy is called “isochronics.” This is a pattern that makes for a pretty intense binaural beat meditation session. Be warned, this isn’t for everyone and isn’t a mild beat!

The point is that you need to find binaural beat audios that are right for you. You have to make sure the contain the wave frequencies that you need to get to the altered state of consciousness you want.

It is also important to find a company you trust so you can buy the binaural beat audios. One of the most well known is called Hemi-Sync by the Monroe Institute. They package very professional beats that are sold wildly all over the world. They also do the research to investigate the sounds that can help you the most.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment New Lightning May Affect Our Psyche

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music relaxing music | guided mindfulness meditation
Between the lower boundary of the ionosphere of the sky and the ground plane of the Earth exists a cavity that is continually energized by 40 million lightning strikes a day. This energy makes the cavity resonate and creates an electromagnetic (EM) standing wave that bounces between the sky and Earth. It travels at the speed of light, as do all EM waves, and circumnavigates the entire planet about 7.86 times per second. It is called the Schumann Resonance (SR) and studies show that it likely plays a critical role in psi activity.

The frequency range of the SR is between 1-40 Hz with a dominant frequency of 7.8 Hz which falls in the Extremely Low Frequency (ELF) range of the EM spectrum used for radio waves. It travels in a west to east direction and is longer at night than during the day. This is due to the rotation of the Earth and the sun’s rays compressing the ionosphere on the daylight side of the planet. It is primarily energized by lightning but the North American power grid energizes it as well because the ninth overtone of the dominant wave frequency (7.8 Hz) is 60 Hz, which is the operating frequency of the grid. (Most of the rest of the world’s power grids run at 50 Hz.) The SR is named for the physicist who first mathematically predicted its existence in 1952, Winfried Otto Schumann, although Nikola Tesla was the first to document his observations of it in 1902. Tesla was also the first to suggest the possibility of wireless radio communication.

The SR acts as a carrier wave for the sound of lightning activity all over the globe and this can be heard with a radio receiver tuned to the ELF range. Because the SR’s dominant frequency of 7.8 Hz is also in the middle of the alpha-theta range of brainwave activity, it has been studied as a carrier wave of psychic and healing abilities. In 1969, Robert C. Beck researched the brain activity of healers. They all entrained to the Schumann Resonance in both phase and frequency.

Professor Michael Persinger of the Psychophysiology Laboratory at Laurentian University noted that ELF waves propagate more easily from midnight to 4:00 a.m. and that they are easier to transmit from west to east rather than east to west. Persinger surveyed the ESP literature for any correlation and found that there was a direct correspondence in time and direction in both telepathic and clairvoyant episodes with the SR. Persinger also observed that the same geomagnetic disturbances and magnetic storms that affect global communication also disrupt the SR and psi experiences.

Although there are several accurate mathematical descriptions about how lightning behaves and a few theories about how it originates, to date no one is positively sure how it is generated. What we do know is that lightning makes amino acids, which is thought to be a critically important ingredient in causing life to arise from the primordial soup. Lightning also splits apart molecules in the air and by doing so makes nitrogen available to plants.

Most folks think one lightning bolt is pretty much the same as another. Amazingly though, new forms of lightning have been discovered in just the last few decades. While 75% of all bolts fire within clouds, most of those that strike toward the Earth are considered negative bolts. They are less than an inch wide and burn at about 50,000 degrees, which is hotter than the sun’s surface. Recently, it has been confirmed that some lightning bolts work in reverse and lower a positive charge to the ground. Unlike negative bolts, which burn for 10 milliseconds, positive bolts burn for hundreds of milliseconds with 10 times more amps. This has required NASA to develop new safety requirements for aircraft and space shuttles.

Another new form of lightning that is a concern for space flight is sprites, which is an acronym for Stratospheric/Mesospheric Perturbations Resulting from Intense Thunderstorm Electrification. Their official classification is as Transient Luminous Events or TLE’s. These new bolts are plumes of EM energy rising anywhere from 15,000 feet above the clouds to 50 miles high and 25 miles wide. They were predicted as early as 1925 by Scottish physicist C.T.R. Wilson, but weren’t documented until 1993 by Walt Lyons at the Yucca Ridge Field Station in Colorado.

Soon afterward, blue plumes called jets were found. They shot out into space. Later discoveries have been named elves, which is an acronym for Emissions of Light and VLF perturbations from EMP events. They are the most powerful bolts of all and can shoot anywhere from 10 to 50 miles up into space all the way through the ionosphere.

Since lightning plays a direct role in creating amino acids and, therefore life, and since humans are so attuned to the Schumann Resonance, it will be interesting to see what discoveries lay ahead in the investigation of these new types of lightning and how they affect life on Earth. It will be especially interesting to see how it may affect those who practice the intuitive arts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Top Tips For Staying Positively Happy

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best meditation music ever | binaural beats app
There are too many things in life that do not go in your favor and can throw you into sheer negativity. But the art of life is to tide these negative emotions and emerge as a happy and contented individual through the power of positive thinking. The first step towards happiness is self-satisfaction. You must truly believe that no one is perfect in this world and every single day on earth is an effort at self perfection.

The secret of true happiness does not rest in material attainment but in internal enrichment of the self. In order to embark upon a self-enlightening exercise you can make some small and seemingly negligible changes in your daily habits that would usher in a major shift in your overall outlook. Here are some basic things you could do in order to garner the sweet spirit of life.

Reading, learning and staying in touch with progressive mental growth

The degree of your growth into a positive thinker would depend largely on how you spend your leisure time. Books are definitely a man’s best friend but today you have some other equally interesting pastime options. Whenever you get time, engage yourself by reading books, watching audios, movies and music that inspire elevated thoughts.

These will help you gain the conviction that no problem is permanent and that an optimistic attitude can overcome any hurdle posed by life. If you can think like this throughout the day, you can go to bed to wake up again as a glad and confident person. Another way of learning the art of positive thinking is to make close associations with personalities who can influence your mind positively.

Do not overlook the importance of family and friends

It goes without saying that man is a social animal and cannot hunt for happiness in isolation. So, you could do spare quality time for your near and dear ones, those who care for you and share your feelings of joy as well as sadness with them. No friend in your circle should be taken for granted and you must ensure that everyone feels special and appreciated in your company just the way you feel with them around you.

Be grateful for all the bliss life has showered on you

If you are a successful person, it is easier for you to feel positive and happy. Even if you have not reached your goal yet, there is no reason to feel downcast. A person basking in the prime of his youth and glow of health is more blessed than a sick and worried millionaire. So, enjoy every moment of this short life that has come your way only once. You can start by feeling grateful for being alive in a state of sound mind, body and spirit.

Learn to take responsibility instead of blaming others

It is quite possible for things to go wrong now and then. But your credit is not to hold others at fault for problems that have sprung in your life. By taking the onus of a fault on yourself, you can tide over the tumult of life and gain control over it once again. You always need to take the first step towards reconciliation in case of a mutual problem without waiting for the other person to react.

Have faith on the positive force reigning over your life

Call it God or the Divine Providence you need to believe that there is some positive energy guiding your life and making all the positive things happen. If you have faith, the feeling of God within will not appear much at variance with your intuitive feeling. Go by what you believe in life, never do anything half-heartedly and try to see the positive results.

You can take failure in your stride by believing that it was not meant to be achieved in a single effort. This will encourage you to try again till you succeed. You could take up the good habit of praying before bedtime without feeling overtly religious about it. Just like meditation, bedtime prayer is a way to commune with the deeper self leading to self-purification.

Accept things to keep out negative thoughts

Life does go through its rough patches that you are bound to undergo. So, the trick is to face the music and hope that things would change for better. This attitude will help you win over petty feelings of irritation, anger and impatience. Stick to your dreams, keep the broader picture in mind and always tell yourself that there is light at the end of the tunnel.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Binaural Recordings For Better Sleep

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation chair | spiritual meditation
For sure, you have already heard how binaural recordings can treat common problems that people are normally faced with. Most of the time, these recordings are used to treat sleep disorders. The process is when two diverse binaural beat frequencies are allowed to enter each ear. After which, the brain will compensate for the two beats by means of tuning it into something that will match the difference between the two frequencies. It is also probably for binaural tracks to be tailored specifically to create brainwave frequencies which can then induce states that will become conducive enough to permit relaxation and sleepiness to enter the scene.

There are various binaural recordings available. You can for example go for something which will tune your brain to attain Alpha frequency known as the particular kind of frequency which leads to drowsiness which we normally feel just before we hit our bed.

The use of binaural audio tracks will induce a natural process which will permit the brain to block external stimulation as it will calm the mind in order for the listener to achieve a state of relaxation which will pave the way for you to get a comfortable sleep at night.

Instead of turning to sleeping pills for help in order to attain the pre-sleep drowsiness, the use of binaural recordings is a more effective way to face the problem. The use of pills is not really advisable because although they may offer an instant relief, most experts are afraid about the long-term consequence that will then develop later on and may impede life’s natural process. So next time you can’t go to sleep, go for binaural beat instead of using a pill.

With binaural recordings, you will get a “chemical-free” approach to treat your particular sleep disorders hence you will be able to fall asleep naturally without any annoying side effects. Indeed, this is the better option.

In order to amazingly use the audio, be sure to play the track using a headphone. Although you can say that you would rather hear the music using the stereo’s speaker, the right thing to do is to use the headphone to attain maximum effect. Furthermore, be reminded that you cannot just get any kind of headphone because you need something that is specifically created for binaural process. Do not worry about getting this thing because you are bound to find one just by searching the online market.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment The Secret to Naturally Deeper Meditation Sessions

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If you struggle to meditate at all – if you find it hard to slow your thoughts down and to calm the talking and dialect within your mind then you are struggling to cross the line into this Alpha state. This is where..

The Secret Weapon Can Help You

The secret weapon I am referring to is the use of binaural beats.

These are a form of brainwave entrainment – the use of sound waves to align your brain waves naturally to a specific sound frequency. You can use binaural beats to oscillate sound at an Alpha sound frequency for example (of course the frequency range required for successful meditation) – this quickly aligns your mind with this frequency and helps you to enter an Alpha frequency quickly and naturally.

Binaural beats can help you to save you time, and to help you to enter this Alpha state quicker. In time it will also actually train your brain to enter this state naturally – as you gain experience of it you will experience what this state of mind is like, and be able to enter it for yourself naturally.

Simply put the use of these binaural beats in your meditation sessions will advance you several years worth of practice time. It will help you naturally enter a meditative state quickly and easily, and teach your brain how to do this for itself, and actually experience a total shift in consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Balance Chakras Before Bed – A Guide For Beginners

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mindfulness meditation music | isochronic tones research
If you are interested in getting your chakras into balance before turning in for bed, choose some of these techniques I will outline to assist you. It is important for proper balance that you understand the importance of sticking to a regular sleeping schedule. Make sure you allocate enough time to take part in these activities while still climbing into bed and getting to sleep on time!

Chakras are indicative of traits we display, feel, represent, and deliver to others around us. There are certain colors associated with each one and they are of great importance in the over all balance and alignment.

That being said, we will focus as if we have isolated a certain chakra that is out of balance, and take the following steps to repair it.

Once isolated, we will find the color associated with the chakra and begin to introduce it with great emphasis.

Start by decorating the room around you in the color needed. Have on hand several candles of all the seven colors and multiples of each. Set up the candles around the room and burn the appropriate colored ones.

Similarly, buy towels of all seven colors and use the appropriate one for that evening. Purchase solid color pajamas for each of the seven colors, and wear the appropriate color that you are working on.

Next, select some tranquil music to play at a low level in the background, lay out your towel, and begin to meditate on it while focusing on your breathing techniques. As you inhale and exhale, focus on doing both in the same number counts. If you breath in for 3 seconds, you will breath out for 3 seconds as well. Focus on the pattern of breathing and imagine yourself breathing in the appropriate color you are working on.

After you feel that you have got your breathing going in a very natural feel and flow, we will then begin to exercise. Focus on simple stretching techniques, yoga poses, or cardiovascular type exercises, but nothing to stressful. Do this for about 10 to 20 minutes.

Last, return to your towel in sitting meditation form and re-focus your breathing and use this as a cool down period.

Finally, crawl into your bed and enjoy a good nights sleep.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Binarual Beat Technology is a Very Good Way to Accomplish the Best Result in Insight Meditation

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Dealing with the situations of every day living is a problem that we all have. The universe isn t going to stop just because some individual is having a hard day. Sometimes the pressure gets over whelming to bear and then you realize your perfect world is coming asunder. This can end in one of two ways, you can either pick up the pieces and work out a way to address your anxieties, or you can just fall apart.

Using brainwave technology is a outstanding way to teach your body how to relax and cope with the situations of daily life. Uncontrollable rage have been demonstrated to reduce a person s lifetime. There are no wonder pills available that will function for all people to lower their stress, make them feel great day in and day out, or make life flawless.

This is where your potential is in your own hands, you ve got to find a way to manage with the situations so you can continue on. Meditation will assist you to reach the alpha mind state, where you re not awake nor asleep. In this area your mind is most relaxed and laid-back, it s the period between consciousness and falling asleep. Every night dropping off to sleep you will experience the alpha mind condition, but it s likely for a brief amount of time and you have little control over when this happens.

Brainwave meditation will help center your attention so you re likely to achieve the alpha mind state any time you desire. Finding how to accomplish this is so important because it will assist you to concentrate on what s important, making it simpler and a lot less stressful to overcome tasks at work or school, perhaps even a family problem.

By using insight meditation you will soon learn the techniques required to be successful in lowering your stress levels. Binaural beat music will give you the mechanism to achieve a good brainwave biofeedback cycle. The brainwave frequencies created by the binaural beat music will allow you to train your brain to achieve the alpha state that you’re in for.

By using binaural beat music you will be able to sleep better every night, reduce your stress level, and live a happier life. Some people require a few sessions week, others use the binaural beat music every day. This all depends on how motivated you are to achieve ideal brainwave frequency.

Now that you understand insight meditation, you will agree that there is a better way to help you deal with everyday life. By realizing the necessity of brainwave biofeedback recordings you are in a position to select a biofeedback CD from the many products that are on market.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation How YOU Can Improve Your Odds of Winning the Lotto (2 Weird Tricks That REALLY Work)

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music online | soothing music to sleep by
Q: What is the best way of improving my odds at winning the lottery? Can games of chance be “manipulated” in a way that increases the likelihood that one person will win over the next? And what about all of those complicated mathematical models that promise great gains… but require a big investment, or a PhD in statistics to get a competitive advantage?

Should I try one of those… Or am I better off just giving up completely and resigning myself to NEVER making a big score? Any of these questions sound familiar? In this article we are going to take a quick and easy look at 2 weird but effective strategies that ANYONE can use to not only increase their odds of winning games of chance… but improving their success in other areas of life as well! Curious to know more? Continue reading as we take a closer look below.

Filed Under: Mind over Matter

Rather than focusing on complex, complicated and convoluted lottery winning techniques that only a fraction of people can use (like exotic math models) I instead, want to focus on 2 PROVEN, but weird mind “hacks” that can dramatically improve your ability to tap into the wonderful world of winners.

Dream Journaling, Channeling and Visualization Techniques

The truth is, many people have quietly been using these sort of strategies to “predict” the future for hundreds, if not thousands of years.

Did you know that many of the people who have created some of the greatest and most memorable works of art, poetry, music and literature have claimed that they have simply “plucked”, downloaded or “channeled” some of these works out of thin air? In other words, they saw the completed picture, or poem, or book, in the “universe” and just channeled it onto to paper or canvas. John Lennon used to say that he didn’t write the music – he was the vehicle it used to come through into form.

JK Rowling recently said that the entire first Harry Potter novel appeared to her on a train… and she had to get up and grab a pen and paper and start scribbling what she saw.

The truth is, winning LOTTERY numbers are the very same way. They already exist in some sort of information field that’s out there and available in the universe, and you CAN access them by visualization.

I don’t want to get too exotic or new age, but what many lottery winners have taught us is THIS:

If you practice visualization, and you do it consistently for a period of time, a wide and wonderful world of information and insight opens up to you. You get access to some weird and wacky things… including images of things that have not yet happened.

As a matter of fact, one of the only documented MULTIPLE winners of a major lottery (an 80 + year old grandmother in the UK) says that the only time she’s ever won… has been playing the numbers that came to her in her dreams, after meditating and asking for information. According to her… it wasn’t dumb luck, but rather setting intention, and allowing the information to come through to her.

And if you COMBINE these super simple and easy to implement approaches, with conventional number picking strategies, you can’t help but dramatically improve your odds of winning.

For example – dream journaling in combination with using a system you are comfortable with will exponentially improve the clarity and confidence you get with both.

Another great idea is to try to “channel” the numbers and combinations that come to you by taking a paper and pen, and simply letting the digits come to and through you. (sort of like the JK Rowling approach, only not having to write a novel when you’re done)!

The good news?

You don’t have to believe anything weird to dramatically improve your sense of self confidence when playing numbers of chance.

You only need to believe in something BIG. And get adventurous. Open your mind and allow the impossible to become POSSIBLE… and watch your world change forever as it does.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Acupressure Or Shakti Mat – Can it Aid Back Pain As Well As Insomnia and Still Help You Relax?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha brain waves | brainsync
The Acupressure mat, also known as the Shakti mat, initially designed to be used during meditation also has a number of benefits for general wellbeing. The acupressure mat is covered with over 6000 points disguised as little lotus flowers, offering an even greater number of acupressure points than the traditional Indian bed of nails. It is the sheer number of these stimulating acupressure points that make the mat so effective in deepening the meditative experience and in relieving a variety of common ailments.

The Acupressure mat can help alleviate the symptoms of many ailments that people often resign themselves to living with including backache, sciatica, muscular tension, joint pain, difficulty sleeping, migraine, high stress levels, lethargy and depression. So, how does it work?

Quite simply, the Acupressure mat uses the long recognised benefits of acupressure to help the body to heal itself.

When you lie on the mat, the points of the lotus flowers stimulate energies within your body, triggering a sense of wellbeing whilst simultaneously relieving a plethora of symptoms. How, though, does a session on the acupressure mat relieve pain?

Acupressure is based on the idea that the body has a meridian system, probably best likened to the nervous system, which has pathways running throughout the body in a circuit starting and ending in either the hands or the feet. When you lie on the acupressure mat, points within these meridians are stimulated causing a rush of energy throughout the pathways.

Acupressure causes the release of endorphins within the body. Endorphins are our feel-good hormones which trigger a calming and uplifting response in the body. They reduce the sensation of pain and have a positive effect on the emotions. As a result of endorphins releasing, blood pressure decreases and blood circulation improves. Endorphins also rid the body of acid which is of great benefit in relieving joint pain and digestive disorders.

When you consider that endorphins are widely believed to have similar pain relieving qualities to morphine, it’s easy to see how a session on the Acupressure mat can benefit someone suffering from persistent pain.

To use the mat for overall wellbeing, lie on it daily for around 20 minutes. For targeted pain relief, the affected area should be in contact with the mat for however long is comfortable. Start with five minute sessions and build up to 20 minutes or more. For example, if you have a pain in your hip that stops you from getting off to sleep at night, go to bed and lie on the affected side ensuring the entire hip area is in contact with the acupressure mat.

You may feel tingling sensations, pins and needles or a rush of warmth as stagnant energy begins to flow through the congested area, in this case the hip. Gradually you will feel the warmth spreading down your leg and across your back until a warm, pulsing sensation is felt from your fingers to your toes.

These sensations indicate that the painful area is decongesting, relaxing the surrounding muscles and ultimately relieving the pain. Regular use can prevent the pain from occurring enabling you to maintain a pain free state throughout the day. The possibilities here are endless, simply substitute the hip for the areas where you experience pain to achieve the same benefits.

Insomnia is greatly relieved by sleeping on the mat, lying flat on your back. You may wish to place a pillow beneath your knees to allow yourself to comfortably drift off into a deep sleep.

Regular use of the mat will reduce a variety of painful conditions including migraine as the elevated endorphin levels in your body work to block the pain impulses in the brain. Depression is alleviated by the same process as endorphins naturally lift the mood leaving you feeling calmer, happier and more relaxed.

Perhaps you like to use yoga as a form of relaxation and stress control. Believe it or not, you can perform yoga poses on the Acupressure mat, the effect of the acupressure boosting the natural effects of the poses. Place a thin cloth over the mat at first until you get used to the sensation of performing poses on the acupressure points, and start with poses where your weight is evenly balanced, such as a seated forward bend or a standing forward bend.

As you become more confident, try Tree pose where your weight is on one foot at a time, advancing perhaps to Bow pose where your lower abdomen is supported by the mat. This pose would benefit digestive and menstrual problems when performed on the Acupressure mat as the points of the lotus flowers stimulate energies in the abdominal areas.

For meditation and general relaxation, take ten minutes or more whenever possible to lie on your back on the Acupressure mat, with relaxing music or a guided meditation playing in the background. Your overall wellbeing, mood and energy levels will benefit greatly from a time out like this.

As you can see, the Acupressure mat is not simply a meditation aid. It has multiple uses in everyday life. It is a powerful health promoting tool that can help to increase productivity, reduce reliance on painkillers and improve quality of life by gradually reducing and ultimately eliminating lethargy, depression, anxiety, erratic sleep patterns and more through the widely documented benefits of acupressure. Just as every household has a hot water bottle for winter colds, each one might also consider an Acupressure mat for ongoing health maintenance and wellbeing for the whole family.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.