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meditation music Improve Your Life With Easy Meditation Techniques

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

chinese meditation music | binaural beats anxiety
Meditation is a holistic discipline that has been practiced throughout antiquity and supports the process of moving the mind beyond reflexive thinking into a deep state of awareness. There are many disciplines of meditation that have different goals. The wide range of meditative practices can seem overwhelming to someone who is considering meditation for the first time. Relax, learning to meditate is easy and you can’t do it wrong.

Why meditate?

Some meditate for a greater spiritual awareness, others meditate to relax the mind, reduce stress, connect with inner wisdom, create more mindfullness and a deep sense of inner peace. You don’t have to have a particular reason to meditate, just an interest in seeking its possibilities.

What you need to get started

You don’t need a lot of expensive equipment to meditate. When it comes to meditation, its just you and your “self” that you need. There are, however, a few things that might support you as you venture into the peaceful world of your own heart and mind.

1. Find your ideal place

It doesn’t take a lot of room to meditate. Your meditation practice can be done anywhere you are, but it is good to set aside a special place, especially at first. The more you return to this place to meditate the easier meditation will become because your mind becomes conditioned to relax in this space. It can be your favorite chair, a peaceful corner of a room or a special spot outside.

2. Get comfortable

Being comfortable is at the top of the list for meditation success. It is difficult to get out of your own mind when your back hurts or your legs get cramped. Think soft and supportive. Blankets can be rolled up and pillows positioned to provide you comfortable support. You can meditate lying down, sitting or standing. You can’t do it wrong, so find a comfortable posture for you.

3. Set the mood

Creating a small ritual of lighting a candle or incense at the beginning of your meditation session creates a unique mood from all other activities in which you engage. Again, this sends a message to your mind that it is time to calm itself. Low light is a relaxing setting, so consider how much light you would like to feel peaceful.

4. Music

Some people like to meditate in silence and that is a beautiful way to practice meditation, but it is often very helpful to have some very light music or sounds of nature playing. Using ear plugs is a great way to feel especially connected to the music and integrate it into your meditative experience more seamlessly. By allowing the music to lift you and carry you through the meditation, a meditation session can be quite surprising. Music inspires our inner self to express itself.

5. How to practice

Meditation is an easy and effective way to soothe and calm the body, the mind and the spirit. It clears the path for our mind to naturally seek its deepest wisdom. Once you have found a location, set the mood with music, candles and light, take your place and close your eyes. Notice how everything seems to settle down once the eyes are closed.

Begin by taking a few deep breaths, noticing the rise and fall of your chest, notice the calming effect this has on the mind. Begin at the top of your head and slowly bring your attention to each area, releasing tension as you scan your body. Allow yourself to feel the weight of your body resting effortlessly where ever you are. Feel yourself sinking into the surface as you relax deeply.

Random thoughts may come. Don’t resist them, allow them to come and float past you as clouds in the sky. You can notice them without attaching to them as they drift by. Bring your attention back to your breath. Stay in this state of relaxation as long as you would like, then begin to come out slowly. Wiggle fingers and toes at first then slowly bring your attention back to the present moment.

As you begin your meditation practice, remember that it is not hard, it is easy and that you cannot do it wrong. Music or guided visualization are a beautiful way to support you as your begin the journey, so use them. There are many CDs available as well as free online downloads that are extremely well done and helpful.

Meditation does not have to be a mystery. With a few simple steps, you can create your very own meditation practice and a personal place to recharge your batteries. Nothing clears the mind more quickly that to empty it and embrace your inner stillness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Why You Need Inspiration In Your Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

bibeast | meditation mp3 free download
For something good and great that you want to accomplish in your life to happen, you always need some inspiration. A great source of inspiration will bring the power to keep you moving towards your goals. Conversely, when we are without any inspiration, accomplishing anything may seem hard, boring and dull, and we do not take joy in what we are doing.

Inspiration is very important because it helps your mind stay positive and focused on the bigger picture. Often we think we are in command of our minds and what we think, but even a brief analysis of our attitudes might show us another story: that our minds limiting beliefs act as a major obstacle to our growth.

Our mind can sometimes be unstable and prone to doubt, moving from one thought to another at any time. Often when you feel a deep inner longing to achieve something, the mind is the first to go along with it, attracted by the “newness” factor. However, when things get heavy and start to experience difficulties in fulfilling your purpose, the mind is usually the first to abandon ship! By combining external sources of inspiration in your life, you help your mind to “see the forest for the trees” and therefore achieving your goals.

Sometimes the process of bringing purpose and meaning in your life means you must take a bold step into uncharted territory for you and most of the people around you. You begin to explore options beyond the nine-to-five cycles of eating, working and sleeping and start to find your way to a deeper sense of self. Some people around you might not be interested in reaching their full potential as you are, it can be very easy to feel like you are in this alone, and can make a question if you really do the right thing. That’s why surrounding yourself with reading inspired stories and inspiring individuals is very important because it allows you to see what other people have done in their lives. If they have come to achieve their goals, then why not you? We all have the same potential!

As a mind sometimes gets bored of new things, it is a good idea to look for new ways to keep your
inspiration level high such as;

The presence of the like minded individuals close by may help you can guarantee that if an individual in the group do not feel very inspired, someone else will, and that inspiration acts as a pick-me-up tonic to those in the group. In addition, together you function as a valuable source of fresh ideas, when someone finds something that works for them, then he can share that with others.

Always keeping that sense of newness in what you do is important. For example, to keep my practice of
meditation exciting and inspiring, I will often include a piece of new music in my morning routine, or redecorate my meditation space.

Reading can be a powerful source of inspiration, because it directly affects the mind. Personally inspired stories can be very powerful, because you can imagine stepping into their shoes and imagine that you are overcoming those obstacles. You will be able to use that inspiration as a springboard to enhance your ambitions, your desire to be all you can be. Many people who give seminars on how to be successful state the same thing – that the difference between achieving goals and not achieving them is in how badly you want them.

Taking measures to increase your ambition will help you move from a situation you are not satisfied with it, and when you will feel it in your heart you will know that the changes you wish to see in your life are happening. By combining inspiration and ambition together with surrounding yourself with positive, like minded people you will be able to accomplish any goal or desire you want.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music How to Use Meditation to Bring You Out of a Depressive State

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided meditation music | guided sleep
We live in interesting times. On the exterior, we live in a vastly advanced society with impressive social structure and the ability to innovate. On the exterior, we have hundreds of differing medicines and procedures to help us deal with a myriad of physical ailments that could affect us. As they say, beauty is only skin deep.

With the recent attention placed on depression with the untimely passing of Robin Williams, we are forced to begin looking more into our interior.

Depression is a formidable opponent for millions. If left unchecked, depression can also lead to stress, illness, feelings of hopelessness, and feeling like there is no way out. Brain chemistry is also effected by depression.

From a neurological standpoint, most effected by depression show reduced alpha activity in the frontal lobes. Alpha brainwaves are one of the most common brainwave patterns among those who meditate. This presents an opportunity to use the advancements of our modern society to help explain how you can use meditation to being you out of a depressive state.

It should be understood that meditation, although simple, will not offer relief as quickly as some modern medicines. If you are feeling depressed you should first consult your doctor. That being said, many medical professionals are now beginning to see more scientific proof that meditation can help with depression. Because of the increase of proof backed by research in neuroscience and many published articles, it is hard for even the most trained of doctors to dismiss its benefits.

Knowing that meditation causes an increase in alpha brainwave activity and that those with depression show reduced alpha wave activity in the frontal lobes helps many to place belief in their meditative practice. Learning that meditation is a spiritual practice backed by scientific and medical research can help reduce our inner skeptic. Believing that meditation will help reduce your depression is the first and most important principle of practice. Through your belief in its methods and faith in its practice, many argue that intention alone can promote healing.

In order to use meditation to bring you out of a depressive state, the first thing you must do is believe meditation will work. This trust in its purpose must come from your heart. This is a very important step. You need not know everything there is to know about it just yet, but you need to trust that it can and will work for you.

Once you have the desire to improve your mental health and mood with the aid of meditation, you need to simply start practicing. Find a time of day you can commit to for daily meditation that will be easy to adhere to and will not cause stress. If you are stressed out finding time to meditate or a place you will not be disturbed, this can make it more difficult to enter meditation.

Because the alpha brainwave state is the goal and alpha is a state of relaxation, it is important that you be relaxed. Have fun with it, meditation is intended to be a pleasurable and relaxing practice. Don’t be afraid to jump in head first and have fun with it. Do not worry if at first you find it hard to clear your mind and relax. If you remember learning to ride a bike, you probably realize not all things are perfected on the first try. The results will come.

While in meditation, visualizing is also an important tool. Close your eyes and relax while trying to picture what you perceive to be pleasurable. We all like different things. Not everyone wants to picture themselves on a beach. While visualizing, it is important to make it personal. What place would you love to visit? What activity might you enjoy doing? Have fun with your visualizations and be playful in their construction. In your mind, you have the ability to be at ease.

You can also mix sitting meditation with relaxation or meditation music to achieve good results. There are hundreds of options available when selecting music for meditation. This music does not always have to be soothing new age music. For starters, think about music you love that always makes you feel good or relaxed. Using meditation to bring you out of a depressive state is a very personal undertaking. Simply go with your intuition. Do whatever feels right and feels good for you. There are thousands of different types of meditation, all with volumes of research and resources.

From the formless meditation called Shikantaza to the more involved zen or mudra meditations, it is very possible to find a practice right for you. The most important thing is to start meditating with the intent of using meditation to bring you out of a depressing state. Believe in your goal and in your purpose. The type of meditation and the details of your perfect practice will then begin to unfold for you with less effort.

You may even find that solutions will come to you. Look for people, places, and circumstances that present an opportunity for you to learn meditation or a related practice. Meditation mixed with visualization, soothing music, and the belief in oneself can have a tremendous impact on depression.

Other forms of moving meditation such as Tai Chi, Yoga, or Qi Gong can greatly complement sitting meditation. These practices focus on a calm mind, relaxing the breath, fluid movements, good posture. These practices also teach how to discover and control the theorized life force of the human body. In most practices, this life force is called Chi. The confidence gained from learning how to control ones vital life energy and the grace that can come with these practices can help many individuals overcome depression by anchoring accomplishment.

Meditation also has no bad side effects or risks other than the possibility of falling asleep. In today’s fast paced world, most do not get enough sleep. I believe we could all use a little more rest and relaxation each week.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Learn How To Trick The Mind Into Attracting Wealth And Success

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music download free relaxation | meditation images
The human mind can get to greater heights when energized through the right means. You can actually achieve great wealth and success when you succeed in stretching your mind beyond limits. You can easily learn how to trick the mind into attracting huge success and wealth by taking a look at the following tips discussed below.

Get your mind to be alive and active

There’s no way you can trick a sick mind to attract wealth and success. You have to make sure your mind is very healthy and sound. There’s every need for you to energize both your unconscious and conscious parts of the mind. To do this, you have to use subliminal messages loaded with positive affirmations. You can equally use the brainwave entrainment technology. All you need is to discover how to make use of these resources to empower your mind. To succeed well in the process, you have to visit a therapist who can guide you on how to use the resources. When your mind is sound and empowered, you are sure to launch yourself into realms of wealth and success.

Think Success and Wealth all the time

This is a very unique way of tricking your mind to success and wealth. What you can’t think of or imagine, you are not entitled to have. If you want to succeed in every endeavor in life, you’ve got to be thinking success all the time. If you want to acquire wealth the way you desire, you’ve got to be thinking about wealth all the time. Having a wealthy and success mentality can go a long way to positioning you on the fast track of success in life.

Speak out bodily about Success and Wealth

Words have great power in tricking the mind to success. The kinds of words you use on daily basis can make or mar your mind. If you want to attract wealth and success, you’ve got to be speaking about them all the time. Use success words especially the positive ones. The more you speak, the easier it becomes to get your mind conditioned for success and wealth.

Act as if you’ve already made it

Your actions are very important in tricking your mind to success. You have to act as if you’ve already succeeded in getting the wealth. You can’t act like a poor man and expect to have wealth at the same time. Your actions should portray your desire about success. Your action also shows on the way you dress every day. You have to dress like a successful man all the time. All these help a lot in tricking your mind to greater success in life,

In all, there’s needed to remain optimistic all the time as you learn how to trick the mind to wealth and success. Banish all forms of wishful thinking. You have to seize opportunities and launch into action in order to succeed in creating wealth. Be a hunter of ideas since ideas rule the world of success.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music What Kind of Psychic Am I? 10 Powerful Psychic Abilities!

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mind soothing music | relaxing music sounds
Psychics are not always aware of what abilities they possess. After all, there are different kinds of psychic powers, just like like there are different kinds of psychics. It’s important to be aware of the different kinds of psychic abilities so that you can fully develop your psychic potential.

Here are 10 different kinds of psychic abilities that a psychic may possess:

CLAIRVOYANCE – Also known as “clear seeing”. Psychics who possess clairvoyance are called “clairvoyants”. Clairvoyants may see visions through their dreams, or through the sudden flash of an image that comes across their mind. Images or symbols in daily life may stand out to a clairvoyant.

CLAIRAUDIENCE – The word “clairaudience” means “clear hearing”. Psychics with a strong sense of clairaudience are able to hear sounds, advice, music, or spirits, that others cannot. A common misconception is that clairaudient psychics have good hearing — they dont! Clairaudient psychics merely receive psychic signals through sound.

CLAIRSENTIENCE – “Clairsentience” means “clear feeling”. The ability of clairsentience allows a psychic to feel the auras of a person, place, or thing. Often, clairsentient psychics report having strong “gut feelings”, that later turn out to be correct. Although both men and women may experience clairsentience, this ability is also sometimes referred to as “a woman’s intuition”.

PSYCHIC MEDIUMSHIP – This is the ability of a Psychic to contact those living in either the spirit world, or the afterlife. This ability is considered one of the most advanced, because those in the spirit word can be difficult to communicate with.

PSYCHIC INTUITION – The ability to sense and interpret psychic energy. Psychics with strong psychic intuition can interpret things in the past, present, and future. Psychic intuition allows a psychic to observe the aura of a person, place, or thing.

TELEKINESIS – Telekinesis is the power to move, bend and influence objects. Telekinesis is considered one of the most powerful psychic abilities. The size of an object greatly influences a psychics’ telekinetic power over it.

TELEPATHY – Telepathy, or “thought-reading”, is the ability to read parts of someone’s mind. Telepathic psychics are also able to communicate with animals by using telepathy.

UNDERSTANDING SPIRIT GUIDES – Mediums who are able to communicate with their spirit guides can receive guidance about the world around them. Because spirit guides are not bound by the same laws as humans, they can gather and share knowledge that would otherwise be hidden.

CONNECT WITH HIGHER SELF – Those that can communicate with their higher self, through meditation or trance, may receive personal guidance about important life decisions. A strong connection to one’s higher self will allow a psychic to make wise choices.

PSYCHOMETRY – This is the ability to sense the history of an object just by feeling it. Mediums trained in psychometry can learn what has occurred by sensing the past of an object. Many psychic detectives use psychometry to solve their investigations. Psychometry is a form of “psychomancy”.

These are 10 of the most common psychic abilities. What kind of Psychic are YOU!?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation 50 Ways To Leave Your Lover

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Send a cheese basket with a note that reads, “It’s been really gouda, but I found someone chedda”
Take a mini road trip and leave them abandoned at a truck stop.
Send a text message.
Start banging their brother or sister.
Send them a postcard from another country.
Tell them you’re gay. Not that there’s anything wrong with that.
Leave them at Mall of America waiting in line at Orange Julius.
Go home with another person while you’re on a date.
Throw a brick through their window that reads, “WE’RE DONE.”
Ignore them completely, leaving them always wondering what could’ve been.
Telling their friend it’s over and let word-of-mouth do the rest.
If they hate smoking, start chain smoking.
On their birthday, sit at the bar instead of spending time with them.
Tell them you can’t be with someone who enjoys Survivor reruns.
Tell them you just got tested for hepatitis.
Better yet, get hepatitis and give it to them. Then spill the beans.
Throw up on their favorite outfit, then when they ask you to clean it, just throw it away. Do repeatedly until they leave.
Continually be an asshole.
Have sex with your coworker. Then have sex with your coworker again.
Slash their tires, then when they ask for a ride to work, drive away pointing and laughing.
Gain 80 pounds and then be overly sensitive when they say you’ve gained weight, ultimately ending in a breakup.
Kiss their best friend under the Eiffel Tower.
Give their favorite pet away. When they ask why tell them it was ugly.
Be mature and do it face-to-face.
Just kidding.
Talk to them as if they’re a seven year old. Act like you’re better than them. They’ll end up leaving you.
Change your relationship status on Facebook.
Send a mass email to all their friends. Carbon Copy them.
Leave a post-it note on the door.
Leave them a long voicemail, saving the breakup for the end.
Send them a tweet saying, “let’s see other people” and tag them.
Make them a Microsoft powerpoint presentation of all the happy times, pictures, music, etc. and then at the last slide, show them that it’s all over.
Set them up on a date with your friend. Have your friend deliver the news.
Leave them on Christmas in front of all the relatives.
If you play an instrument, write a breakup song.
Make a short video, burn to DVD and send it in the mail.
Get in touch with their boss and have them send a fax first thing in the morning to your significant other.
Go on a meditation retreat. When you come back say you found yourself and the universe means more than meaningless relationships.
Watch porn in excess around them.
Tell them, “it’s not you, it’s me.”
Force religion down their throat. If they’re already religious, pick an opposing ideology.
If you have been together for awhile, tell them you never want to get married, you hate children and you want to travel by yourself for the rest of your life.
For girls, smother the guy into oblivion. If he is only with you for sex and discounts, the cornerstone to a healthy relationship, then chances are he’ll split faster than Ernest Rutherford split the atom.
If you have a joint account, withdraw all the money and use that for a plane ticket to Australia, leaving them with nothing. Freeze their assets if that’s an option.
Complain to them about everything: work, friends, money, health, mental instability, bills, etc. The more unimportant the complaints, the quicker they’ll leave. Ex: I can’t believe you tipped our waiter 22%. He only refilled my water two times and didn’t offer us the desert menu. What if I saved room for desert? I mean honestly, sometimes I feel like I don’t even know you.
Quit your job and mope around all day. An inactivity of employment in a significant other will drive anyone to leave over time.
If they’re a neat freak, leave everything in disarray. Never wash dishes or clean up after yourself. They’ll leave.
Tell them on a flight, leaving them the duration to figure out how it all went wrong and what they can do to take you back.
Get drunk and throw all of their shit out the door.
??

…I’m leaving the last one blank because that is for you, the reader, to come up with. What are some ways you’ve been broken up with? What are some of the ways you have broken up with someone? Leave a comment at the bottom of the page.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment What Is ADHD-PI And How Is It Diagnosed And Treated In Children?

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While nearly all experts agree that children are born with ADHD, the typical behavioral traits of ADHD usually only become apparent once kids reach school going age. Prior to this, many parents don’t often notice anything unusual regarding their child’s behavior. The three behavioral problems caused by ADHD are:

* Inattentiveness

* Hyperactivity

* Impulsivity

It is important for parents and teachers to remember that an ADHD child might or might not exhibit all three behavioral problems. In many instances, a child may only have difficulty paying attention in class – They are not impulsive and they’re not hyperactive. This form of ADHD is known as ADHD-PI (Attention Deficit Hyperactivity Disorder – Predominantly Inattentive).

Up until 1994, this type of ADHD was officially known as ADD (Attention Deficit Disorder). However, when the new DSM-IV (Diagnostic and Statistical Manual of Mental Disorders Fourth Edition) was published in 1994 the term had officially been changed to ADHD-PI.

Children with this form of ADHD can be somewhat hyperactive, but not to a point where it becomes a problem. Instead, these children will very often display other behavioral traits which can range from mild to severe. These include:

* Procrastination

* Hesitation

* Forgetfulness

Diagnosis And Prevalence Of ADHD

Testing for ADHD typically involves filling out a questionnaire pertaining to a child’s behavior, and this is then followed up with a one on one interview with the child in question, and also an interview with the child’s parents. Many psychiatrists and pediatricians are nowadays also making use of a procedure known as a BFA (Brain Function Assessment). This allows them to record and analyze actual brainwave activity.

Interestingly, different countries have different criteria for diagnosing ADHD. In the United Kingdom for example, inattentiveness alone would not see a child being diagnosed with ADHD. In the United States on the other hand, if inattentiveness is deemed to be interfering with a child’s schooling, that child might well be diagnosed with the disorder.

According to the latest statistics, less than 1% of children living in the United Kingdom have been diagnosed with ADHD, while around 10% of American children are currently being treated for the disorder. Mental health experts believe that ADHD affects 1 to 5% of the world’s population, but of course this is open for debate.

Treating Children With ADHD

Most children that are diagnosed with ADHD or any one of its variants are treated with amphetamine-like stimulant drugs. While these drugs have undeniably helped countless children, they are also very controversial due to their possible side effects. They have also been linked to numerous deaths, with a number of deaths being the result of suicide.

Because of all the controversy concerning these drugs, many parents have begun looking for alternative forms of treatment, including things like hypnotherapy, behavioral modification; natural remedies and BFT (Brain Function Training). Some parents have reported very promising results, while others have found prescription drugs to be the only helpful form of treatment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Yoga Tips For Happiness Off The Yoga Mat

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditate | online meditation
After spending time in a class with your Yoga teacher, for an hour or two, the commute home is much more tranquil. You left anxiety back at the door step of your Yoga class, and have discovered inner peace again. How do you capture that feeling of tranquility and “bottle it?”

Would you like to order “Yoga to go” or package some “inner peace?” If only it were that easy to package Yoga. Yet, there are some tools that will help you maintain your peace of mind, until your next Yoga class.

Music: Music, that generates relaxing and happy feelings, has the power to be particularly uplifting. Music is a great way to prevent anxiety, loneliness, and sadness. Some of the better music for Yoga can also be played when you are commuting from one point to the next.

If you shop for Yoga music CD’s, you may also want to try an audio book, in CD format, about Yoga, self-help, or self-improvement. Some of these CD’s can be played many times and can create a positive frame of mind.

Workshops: There are many Yoga, and Yoga teacher workshops to attend, so choose a workshop that sparks your motivation. You may also want to look at workshops for self-help, and holistic approaches to life, because some of these sessions will also help you create a happy and successful life.

Bathing: Take the time to enjoy a bath, instead of a quick shower; it will make you feel happy, energetic, and refreshed. Just make sure you have the time to enjoy your bath – without creating a pressure situation.

Prayer: It does not matter what your religion is. This is one of the most fundamental practices to bring happiness. Prayer is your private conversation with God. Many people pray only when they need something.

Yet, daily prayer brings happiness. Why? When you learn that God forgives, it is time to forgive yourself. Bhakti Yoga is union by devotion to God. You do not have to be a particular religion to devote yourself to God.

Yoga Books: Whenever you take a vacation, of any kind, bring at least two Yoga books, which you have wanted to read. If you have a companion, read when your significant other is sleeping. There is always time, if you are willing to be creative.

Positive Affirmations: Whenever you practice positive affirmations, you will see, and feel, the rewards. If you want self-respect, you have to think and speak well of yourself. Consider your accomplishments, and what you have done, for the people around you. Repeated positive affirmations often become reality.

Visualization: You should actually take the time to see yourself as worthy, loved, and happy. What you visualize often becomes reality.

Breathing: In Yoga, Pranayama (breathing) techniques are many. Pay attention to Pranayama practice, while you are in your Yoga classes. Many Yoga students do not learn the value of Pranayama.

Pranayama is the master of your mind. Pranayama is the fundamental link between mind and body. Pranayama will improve your health, but you should learn Pranayama from a Yoga teacher.

Kapalabhati Pranayama should be practiced daily, but Bastrika Pranayama is usually practiced daily prior to Kapalabhati Pranayama. Personally, I practice Bastrika for the first Pranayama of the day.

Meditation: There are many forms of meditation, but they all lead to the same end. Balanced thinking, harmony, and tranquility, are yours with a steady meditation practice.

You do not have to make all these changes at once, but do incorporate a few of them into your daily life, and you will be much happier.

© Copyright 2007 – Paul Jerard / Aura Publications
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Fitness Vs Health – Both Are Important But Are They The Same?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music therapy | alpha waves meditation
We as humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the smallest of people could be extremely strong and someone overweight is often seen passing someone much thinner in a marathon. Being fit with a low body fat percentage or being able to bench 350 lbs does not necessarily make someone healthy. Fitness by definition is The state of being physically active on a regular basis to maintain good physical condition. Healthy on the other hand can have several meanings.

o being free of illness and disease

o being able to do things well with high spirit and vigor and joy.

o being prosperous and productive in your ways and attitudes

The ideal situation is to achieve both. Having strong muscles or a high capacity of VO2 levels (maximum oxygen consumption) does not mean your digestive system is healthy or your skin is elastic or your immune system is strong. I understand that society in general has not taught us as a mass population to know the difference between the two. At 42 years old I still have to consciously and aggressively seek out the information I need on proper ways to exercise, the proper foods to eat, natural sources of healing, new discoveries in alternative medicine. These nuggets of wisdom will not be on the front page of the New York Times and they are not taught to every individual who indeed has a birthright to know.

What are some of the things we can do and terms we need to understand to have both fitness and health. I have many suggestions based on my own research and my own experiences to share. Following even half of these will turn you towards the right direction of having the most awesome health ever.

Understand the affect of Free Radicals

Free radicals are high-energy, very unstable chemical substances that accumulate in the body and are known to damage our cells, DNA, proteins and essential fats. They are highly reactive chemicals that attack molecules by capturing electrons and thus modifying chemical structures. Antioxidants will help get rid of these free radicals.

Antioxidants

Any substance that reduces oxidative damage (damage due to oxygen) such as that caused by free radicals. Examples (Raw Organic Cacao, Acai, Blueberries, Goji Berries, raspberries, Vitamin A, C and E).

Keep Your PH levels normal

PH is a measure of the acidity or alkalinity of a solution. Our Liver and Kidneys attempt to maintain a blood PH of 7.4. Considering most foods that people eat and most water people drink are acidic (below 7.0 Ph), and also that stress causes us to become more acidic, it is no wonder our bodies are constantly using energy and resources to become more alkaline. I personally believe that maintaining an alkaline diet (Above 7.0) based on organic whole foods will prevent cancer.

Eat Organic Food

Organic foods are produced without the use of Pesticides, Fertilizers, Human waste or sewage.

Eat SuperFoods

Superfoods are foods considered by many health professionals to be amongst the healthiest in the world due to the fact that they are extremely nutrient dense (contain more nutrients than a comparable amount of another food) and are usually high in enzymes, phytonutrients, bioflavonoids, vitamins, minerals, chlorophyll, and antioxidants. They can also possess anti-aging/longevity properties Examples (Goji berries, Cacao bean, Aloe Vera, Cinnamon, Garlic, resveratrol, Spirulina, Chlorella, Maca, Coconut oil, Flax seeds, Hemp seeds, Ginseng, Wheat grass, Bee pollen, Royal jelly, Avocados, Green tea, Spinach, Broccoli, Nettles, Pumpkin seeds, Parsley, MSM, Blueberries, Acai berry, Pomegranate, Figs, Holy Basil, and Vanilla bean).

Think Anti-Inflammatory

An anti-inflammatory is a substance used to reduce inflammation in the body caused by injury, stress, overuse, surgery, irritation or infection. There are a huge amounts of natural anti-inflammatories that I use during training. Inflammation in the body is one of our enemies. I personally like (mangosteen, enzymes (Bromelain, papain), Ginger, Aloe Vera, Omega 3 fatty acids, Organic MSM, garlic, and Vitamin C).

Think Enzymes

Enzymes are protein molecules that have various cellular functions. Digestive enzymes aid in the digestion of proteins (papain), fats (Lipase), and carbohydrates (Amylase). Enzymes also roam the body and reduce inflammation. Many health books do not address enzymes and many health products do not contain enzymes. I believe enzymes are critical to your health and may just be a key element in future nutritional products.

Probiotics

Take dietary supplements that contain “good” bacteria. Yogurt also contains some probiotic.

Understand Toxins

A toxin is a substance that becomes poisonous in living creatures. There are a huge amount of toxins which enter the body on a daily basis that can over tax our immune system, liver, kidneys, lungs, pancreas, lymph nodes, thyroid and digestive system. The air we breathe, the food we eat, the water we drink and our belief system which creates stress, all cause toxins to accumulate in our bodies. There are a number of ways to detoxify the body. You can drink high PH ionized water; you can use grasses, herbs, roots, barks, fiber, etc. Everyone has a unique situation but I believe something to be consistent with everyone. We all eat, we all drink and we all breathe. This process by default will accumulate toxins in our system. There are many ways to incorporate ingredients and lifestyle changes which aid in the detoxification of our lungs, digestive system, liver, kidneys, etc.

o Increase the amount of Oxygen generating plants in your house such as Aloe Vera, Chinese Evergreens and Bamboo plants. Plants give off oxygen and take harmful carbon dioxide out of the air increasing the oxygen levels in your home. Plants are living energy and will grow with the presence of your positive energy towards them.

o Use a shower filter

o Filter your water using a reverse osmosis triple filtering system which also Ionizes the water

o If you drink bottled water look for High PH spring water such as Fiji 7.5 ph, Iceland Springs 8.0 to 8.5 ph or Evamore 9.0 ph

o Have access to organically grown vegetables or grow your own.

o Experiment with Sprouting of seeds. Sprouts are rich in chlorophyll and enzymes

o Work on reducing stress. Yoga, meditation, exercise 30 minutes daily to include strength conditioning, relaxation CD’s, and deep breathing (Oxygen is extremely Alkaline)

o Avoid Cigarettes

o Avoid Coffee

o Avoid Alcohol

o Avoid High Fructose Corn Syrup

o Avoid Aspartame

o Avoid Refined Sugars, Diminish intake of processed grains (both increase Insulin Levels)

o Avoid Partially Hydrogenated Oils

o To avoid stress introduce foods slowly and get rid of bad stuff slowly so your body adapts to the change. Your body will want more of the good stuff and less of the bad stuff as time goes on.

o Do your own research on the long term side affects of prolonged use of Antibiotics

o Avoid Microwaving

o Cook Less. Proteins and enzymes have been proven to be destroyed by the cooking process

o Research the long term affects on eating excessive non-organic meats and dairy products

o Take antioxidants before during and after extreme exercise

o Use natural or organic Shampoos, Body creams, toothpaste, Mouthwash, Sunscreen, Soaps and repellants. All these products go into your bodies. (Would you eat them?)

o Eat smaller amounts of food several times throughout the day (4 to 6).

o A general rule is drink half your body weight in water during the day. More if you are extremely active and slightly less if you are sedentary. Many people sit behind a desk all day drinking water and go to the bathroom 10 times during the day. Your body is doing its best to eliminate the excess water and in the process minerals are leached from your already mineral deficient body

o Learn about Colonics, the harmfulness of Candida, and Brain Chemistry (Serotonin, Dopamine)

o Get at last 15 minutes of sun per day.

o Avoid large fish which may carry Heavy Metals. You think fish are good for you? Then eat what they eat! Seaweed and Algae such as Spirulina, Blue Green Algae, Chlorella, Dulse and Kelp

o Consider getting rid of Silver fillings which contain mercury

o Music affects us on a cellular level. Listen to more music

o Smile, be joyful and have the most fun and awesome day ever!! You may be eating something organic but if you are stressed out it goes down like poison

You can take this to any level you want.

Level A – Xtreme Health(TM)

Follow all the suggestions in this article over the course of the next several months.

Level B – Much better than most people.

Begin to push the toxins out of your body by eating organic and excercising by doing a sport that you love.

Level C – A step above what you’re doing now.

Eat Organic 1 day a week, exercise 3 days a week, eliminate or at least reduce high fructose corn syrup hydrogenated oils and other processed sugars. Check your closet and the ingredients on your foods and discard the bad stuff.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment The Magic Behind Developing a Winning Attitude

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga meditation techniques | brain frequency
Do you sometimes start on something new with the expectation that things don’t usually work out for you, giving you the feeling that you are doomed to fail before you even begin? As soon as you’ve started the first step, you’ve already set yourself up for disappointment. This is a natural self-defense which makes it easier to face the disappointment of failure by setting your expectations low, but the problem is that in doing this it initiates a self-fulfilling prophecy and you will be doomed to fail if you are always operating within your comfort zone.

The main characteristic that divides the successful from those who struggle to succeed is their attitude. We all have obstacles and difficulties to deal with and experience times when things turn out dissappointingly, especially when we’ve set ourselves up to be gung-ho about it. But this is what life is all about. There is no better feeling than putting your heart and soul into something and coming out successfully. The only way to become an achiever is to develop a winning attitude. Unfortunately, we have mostly been brought up to expect the worst yet hope for the best. This explains why many of us live lives full of frustration and anxiety.

It’s difficult sometimes to take responsibility for the way that life has turned out for us. Often in early childhood we fall victim to fate and take this with us into adulthood. This in turn gives rise to the feeling that absolves us from our actions. But then when something good does happen, by taking credit for it we feel temporarily liberated from the shackles of fate,believing that the fault is not entirely our own.

If you realize that the mind creates what you concentrate your thoughts on, you will understand that you are attracting your own negative outcome. By approaching a task half-heartedly you will never achieve a desirable result because outside forces won’t be congruent with the outcome. To be successful, on the other hand, face the obstacles head on. By facing up to your responsibilities and believing that most anything you desire is achievable, with the right mindset you cannot fail.

Once those with a winning attitude decide to do something, it is only a matter of time before it actually happens. All obstacles are approached as opportunities to use their initiative and gain experience for the future.

To become this successful individual, you must never think of yourself as second best, by aiming your sights on the silver medal. Go for gold by keeping faith in yourself. Stay calm and keep a backup plan if the first try isn’t a success. Having the belief in your success before it even happens will increase the chances of it happening. Once you have set your goal, you will find chances in your favor to overcome any obstacles.

Set your own priorities and make sure that you strike a healthy balance that allows you to achieve your goal within a realistic time frame. There is potential to succeed within everybody, the key is the belief that we can become successful. Maintain this belief with single-minded purpose and you will soon find a magical change in your fortunes.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.