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Brainwave Entrainment Neurofeedback Therapy Treatment Has Many Benefits

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats hypnosis | alpha level
In a day and age when the advancements in medical technology are providing breakthroughs in healthcare, it may seem odd to many that an increasing number of people are seeking out alternative modalities to address their health issues. But one reason for this is that many of these advancements are dependent upon prescription medications, which have proven to be riddled with negative side effects and have even caused death, and were subsequently pulled from the market. For those who are unwilling to be human guinea pigs for the pharmaceutical companies, alternative treatments, such as neurofeedback therapy, are a viable option.

This type of therapy is a complementary approach and can be combined with other types of treatment, including medication. Often patients are able to successfully reduce the amount of medication they need to take, and in time, a certain percentage can even improve their condition to the point that they no longer need medications but can control their condition through an ongoing biofeedback program.

Many individuals notice results in as few as 8-10 sessions, and typically, after 20-25 sessions with biofeedback therapists, they have developed the ability to practice biofeedback techniques without the need of biofeedback machines.

Neurofeedback therapy is a particular kind of biofeedback treatment that involves using electrodes. The electrodes are attached to a patient’s forehead in order to record and amplify the brainwave signals being produced. These signals are fed into a biofeedback device that produces a visual display of the person’s brainwave patterns, which the patient and biofeedback practitioner can review together.

Through multiple sessions of therapy the patient learns, with the help of the biofeedback therapists, how to make changes to their own brainwave activity. As brainwave activity undergoes changes, the resulting physiological changes can also be observed and measured, providing the patient with a clearer understanding of the mind-body connection and their own potential and power to control even the subtle systems of their body.

Neurofeedback therapy has been shown to be a very effective way to address many different symptoms, such as those related to anxiety, attention span, depression, anger management, sleep-loss, stress, attention deficit disorder and hyperactivity. The emphasis of most biofeedback therapists is on reducing the patient’s symptoms and increasing their long-term personal success.

This process can be very empowering and often gives people the feeling, for the first time ever, that they are in charge of their own health and bodily functions to a degree that they were not aware was possible, before participating in biofeedback training.

It has been found that patients should be selected for participation in neurofeedback training based on their motivation and their commitment. A biofeedback treatment is not a procedure that is “done to” or “for” a patient, as is common with most mainstream medical methods, but it requires the patient to be actively involved in the process. They must truly learn to train themselves to control their physiological responses by becoming aware of and taking charge of their brainwave activity.

During the course of a neurofeedback therapy program, a patient will learn to control their brainwave activity as they watch the activity displayed on the biofeedback device, and then learn to exert mental control techniques to make changes in that activity. By practicing concentration and visualization methods over time, the person is able to learn how to apply the correct technique and cause the desired changes on their own, without assistance from the biofeedback equipment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Astral Projection Techniques: 4 Steps to Get Your First Out of Body Experience

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The benefit that experts have got is a clear sense of direction in their life and a deep feeling of joy, love and peace. It is the promise of this great satisfaction that leads many people to try and experience their first out of body experience.

However, the problem that many people encounter along the way is they don’t know where to start. What do you need to be able to separate from your physical self? What are the best or the fastest techniques for beginners?

In the following paragraphs, I have compiled a step by step exercise of the most favorite and popular astral projection technique to help you get your first out of body experience.

How long does it take to learn astral projection?

The first attitude you need to be successful in this effort is to be patient.

According to one expert, “Voluntary out of body experiences take time and practice since everybody has different levels of natural ability and skill”. In other words, there is no fixed duration.

Remember this as you try the exercises below – don’t feel guilty if you don’t immediately get results. This is a technique that requires conscious control of a power within you that doesn’t come naturally. Therefore you should be calm and take your time when doing the exercises.

Another good reason to remain calm and at ease when practicing astral projection is you won’t be able to achieve progress otherwise!

Your brain must be in a very calm and relaxed state – the same state it is in when you are sleeping. If you try to rush the process, it will only further sabotage your efforts to find peace.

It’s also important to understand that there is no “one technique to rule them all”. Since every person has different personalities and beliefs, one method may work better for you than others.

Once you know all these attitudes to keep, you are ready to do your first astral projection exercise.

The most popular astral projection technique

Contrary to what you may think, out of body experiences can be quite common. Reports confirm that one out of ten people is likely to experience astral projection, whether voluntarily or not. So if you’re that one person out of ten, then consider yourself blessed.

For the other nine though, you will want to learn conscious methods to achieve that transcendent spiritual state. Many people have reported success using the method by Robert Monroe, which is comprised of these 4 steps below:

1. Relaxation. It’s recommended that you do this while you are falling asleep. As you become relaxed and start drifting off, try to hold your mental attention to an image. At first you will doze off to sleep, but with practice you will be able to hold your attention and remain aware.

2. State of Vibration. In this step, you focus on a spot about 10 inches from your forehead, with your eyes closed. You then move this spot to six feet away, and turn it 90 degrees until it is above your forehead. The purpose is to find a rhythmic pulsation, and pull it back to you.

3. Control of Vibrations. Take the vibration you found in the second step, and try to push them along your entire body. Starting from your head, move the vibrations down to your arms and feet and then back up again. Repeat this cycle until you can smoothly move it up and down.

4. Separation Process. This is where you start to separate from your physical self. Imagine you are using your arm to reach for an object. This object has to be at the same height and direction as your arm is already facing. If you can feel the object with your imaginary arm, then you have succeeded in separating.

As you can see, the process is not an overnight success – just getting through the first step will require some practice until you can do it consistently.

One tool you can use that might help “speed up” your first astral projection is acoustic brainwave activation.

Acoustic brainwave activation are a special type of sound wave designed to induce your brain to enter a specific wave length. These sounds are closely related to your sleep cycle and the brainwaves involved, also known as alpha, theta, and delta brainwaves.

By using these special sounds, you can get “training wheels” that support you to achieve your out of body experience until you are ready to fly on your own.

Use the step by step astral projection technique I have listed above – and compliment with acoustic brainwave activation if you need to!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Meditating With the Dalai Lama

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

nature sounds music | study beats
I’ve got spirit and the Dalai Lama to thank for guiding me back to meditation. And a rude driver that cut me off while I was driving around, trying to get the ingredients I needed for a special dinner for my husband and me. A silver Lexus shot out of one lane and zoomed into a shoebox-sized space between my car and the one before me. I jammed the brake, gritted my teeth, then thought, I’m going to show that (insert your favourite word here) driver! But just before putting my foot to the gas pedal, a voice in my head said three very wise words:

Do no harm.

I took a deep, calming breath and watched the Lexus zoom from one lane to another. People shouldn’t drive like that, I thought, then realized: But what can I do about it? Just keep myself safe, I guess. So I drove home carefully, made myself a cup of tea, then sat on the couch and chose a book from the stack I’d put aside to read over the holidays.

The book I picked was the Dalai Lama’s How to Practice: The Way to a Meaningful Life.

What leapt out from those pages was His Holiness’ credo: “Do No Harm.” Wow, I thought. An hour ago, my blood had been boiling. Something in me needs to shift, I thought. Driving was driving me crazy. And then I heard, Do no harm…

That’s when I realized I hadn’t taken the time to sit still in awhile. How long had it been since I last meditated? I needed to reconnect with my spirit. So I went into my office, turned the lights low, put on some quiet music, said a prayer, sat back and closed my eyes.

My intention was to experience the words “Do no harm.” I sat quietly for about 20 minutes, and the same time the next day, and the next. The first couple times back to my practice, I saw a blank screen, like I was sitting in a darkened movie theatre. Perhaps I was watching the inside of my eyelids. But that was fine. I had no expectations. I figured I was getting what I needed. A ticket to Relaxville.

Then one afternoon I meditated with the blank screen, when in my mind’s ear, I heard “I am here!” And one by one, my four guides telepathically told me their names and talked to me:

AHMED is a brown-skinned, bearded man wearing a sultan’s cap. His purpose is to help me understand different cultures. I’ll teach you to see that ‘All is one,’ he said.

LAGSHMI is an East Indian woman filled with Mother Earth energy. Her purpose is to teach compassion and love in my message work, and in my everyday life.

RULMI is a Maori warrior, a stocky man with wavy, thick black hair. His face is painted with tribal symbols. He is fierce, yet quiet, and his intense eyes are always watchful.

The ASCENDED MASTER didn’t give me his name, but he’s a high spiritual leader who’s had an intense human experience. He’s behind me for support, and leads me to books that will help my soul progression.

I thanked each of these spirit guides for touching in with me, then came out of my meditation. Meeting them filled me with great happiness and peace, and I promised myself to do my best to continue my meditation practice.

And, who knows? Perhaps, down the road, I’ll discover my guides have changed, because I’ll have put into practice the lessons Ahmed, Lagshmi and Rulmi gave me to learn. And if a silver Lexus should jump out at me from traffic – I’ll say a quick prayer, remember to do no harm and hope that hurried fellow finds peace.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Binaural Meditation to Reach an Excellent State of Mind

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation mp3 free download | delta waves sleep
The process of binaural meditation is becoming more and more popular as of these days. With stress factor all over the place, it is typical for people to look for means by which they can ensure to get meditation and extreme relaxation in times when they desperately need one. Binaural sounds can offer amazing results when it comes to getting proper relaxation technique accurately.

Binaural beats are actually not new because they have been around ever since early nineteenth century. Although back then there are only a few people who are actually excited about the process, things are not the same anymore because nowadays it seems like everyone are itching to get their hands on these music.

Binaural beats can attain meditation in no time. Binaural meditation will permit the mind to obtain a meditative state in just a short period of time. On the other hand, do not expect that you will get the same result with the various binaural beats available since different patterns as well as frequencies can offer distinctive results. The said diversity will allow beats to be employed in wide variety of processes such as a good meditation practice.

Binaural meditation is further effective for lucid dreaming. For the purpose of information, lucid dreaming is the time when a person is almost awake while having a dream. Let it be noted that the person is fully aware that he is having a dream. Lucid dreaming is favored by many people because this process will permit someone to change their dreams hence it may work as a realization of one’s aspirations in life.

In case you are so interested to try binaural meditation, there are many free downloadable mp3 over the internet that will allow you to take advantage of the beat without paying a single cent. Be wary though because there are actually fake kinds in the market. Keep in mind that it is not healthy to actually experiment on these sound because they can alter something in your brain which is not precisely good. In view of this, always look for the best by browsing through the reviews posted online. It is important to look around first because even though you can always vote to remove the headphones on your ears if you think that what you are listening to is fake, remember though that that this is not always healthy. As a rule, always be safe before trying one.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Panic Attacks Treatment – My Own Experience

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats headphones | soothing meditation music
Panic attacks are terrible but luckily do not cause any physical harm. Only a person who is in the situation can explain the horrible nightmare they experience when this condition comes as a surprise without even the slightest indication. Here I’ll share my own panic attacks treatment.

1.The first thing to do is to familiarize yourself with the common symptoms like:

– Sense of dying
– Fear of going to work or even getting out of the house
– Sweating
– Shortness of breath
– Feeling numbness
– Weakness
– Rapid heartbeat
– Dry mouth
– Dizziness
– Chest pain
– Nausea

Being aware of this will drastically relieve the horror of you getting a heart attack or going insane. Think of these symptoms as a routine and normal and don’t fear them.

2. Another useful treatment is to change your breathing pattern. Change the pattern in a way that you breathe in for a shorter time and out for a longer one. Breathe not into your chest, but deep into the belly. It may be difficult at first but when you do it regularly, you’ll see the massive difference.

So, let’s go give it a try! Practice this exercise when you’re not having any anxiety attack.

-Sit at a comfortable place and close your eyes

-Focusing on your breathing pattern, breathe in for 7 seconds and then out for 11 seconds. If you feel comfortable, just in this position, the body has no option other than relaxing. You’ll realize that a regular repetition of it will automatically make you breathe this way the next time your attack occurs.

3. Just observe your anxiety rather than getting afraid or puzzled. It’s not a cure but it really helps out. Think of it as a normal and usual happening to you. Because the more you get annoyed or tensed about it, the more will be the fire that fuels up! Remember, your panic is nothing compared to your courage to fight from it. Staying in this situation will make your mind realize that a your attack is not threatening; hence the panic or anxiety level will be lessened down.

4. Another important treatment is to tell your unconscious mind that the situation which starts your condition is not dangerous at all.

5. Exercise regularly! It’s possibly the easiest treatment. When you exercise, the pressure that makes you feel like your breath and chest are tightened gets reduced. It also helps making you fresh and calm all the day.

6. Try to Meditate as much as possible. It helps you control your attacks and makes your mind set and focused.

All in all, try you are best to know and judge the cause that triggers panic attack first, and then do something that makes you relax. It could be some good books, your favorite music, walk for like 30 minutes, spending time with your loved ones and many other things as well. Making your mind relaxed is the central point and the best panic attack treatment. Some natural panic attack treatments are chamomile, Kava Kava and Siberian Ginseng. These are the natural remedies you can use to avoid or treat panic or anxiety attacks.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Mediwrite

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Even though meditation is so “in” these days, I was surprised to see one aimed specially at us writers.

Lying down with my eyes closed, I listened with both scepticism and an innocent sense of wonder (I’m a sucker for anything that promises creativity and inspiration!)
The music was the typical, soothing “meditation” music which supposedly can slow down and equalize brain waves. Yes, music can modify brain waves. During ordinary consciousness, our brains work on beta waves, vibrating from 14 to 20 hertz. However, during periods of high creativity, meditation and sleep our brains work on delta waves, vibrating from .5 to 3 hertz. The slower the brainwaves, the more happier and serene we feel. Soothing music like some Baroque and New Age can actually shift consciousness by lowering our beta waves to the alpha range, from 8 to 13 hertz, thus creating a sense of lightness and well-being.

Along with the music, the lady speaker had a calm, peaceful, eerily soporific voice (no wonder it says on the tape: Do Not Use While Driving An Automobile) that seemed to “elongate” my sense of space and time.

The tape uses visualization (picture yourself as a successful writer, the ideas flowing easily), affirmations (I am a writer) and the power of intention (I wish to write and will write) to create a feeling of self power, unleash and enhance creativity and induce manifestation. Readers of Deepak Chopra should be familiar with these methods. Combining these are the ideas that we must “listen” and that we’re a “channel” for “something” that wants or needs to get written. Indeed. I must admit it was an interesting–and calming!–ride.

This tape would be especially helpful for aspiring writers who are afraid to take that first step, as well as established writers who suffer from writer’s block or would like to enhance their creativity. For those of you who are interested, the name of the tape is Becoming a Writer: Manifesting Your Writing, by Sanaya and Orin, LuminEssence Productions.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Create Access to The Healing Power of Silence

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Van Morrison sings “listen to the silence”. My friend Patricia goes on regular silent meditation retreats (week long & month long retreats) to cultivate her own silence within, while in the company of others also committed to silence. She eats in silence, sits in silence, walks in silence, sleeps in silence, showers in silence… she has learned to be silent within the silence (apparently, that’s not easy to do).

I often take my journal into the silence. For me, journaling is like meditating with a pen in my hand. I sit quietly and listen. These moments help me to replenish, release stress and listen within. Silence is a doorway to our intuition, the wise voice that lives within each one of us.

Silence heals. It offers refuge from the more usual norm of noise… conversation, TV, radio, music, computers, screaming kids, ringing phones, traffic… stimulation, sound, distraction, white noise, loud noise, useless noise… it takes up space – emotional and attentive space… even if we are only half listening. Mindfulness, on the other hand, that state where we bring our full attention into the moment – noticing our thoughts, feelings and breath – mindfulness is supported by moments of silence and reflection.

I know a lot of people who don’t like silence, aren’t comfortable in it, make frenetic effort to fill silence up like a bottomless cup. How comfortable are you with silence?
What is your relationship with and to silence? Do you touch into this replenishing place from time to time – both internally and externally? What helps you cultivate quiet time? How do you feel when you arrive into the quiet? What happens to your stress levels when you tap into some quiet time? What do you notice?

In our busy, fast paced modern world, many of us are hungry for moments where we get to slow down, quiet all the busyness and doing – and enter calmer, quieter states of being. Such moments can improve our physical, emotional, psychological and spiritual health.

Try this: Nourish your health by taking 5 minutes a day to intentionally enter silence and quiet time. You might choose to journal after this – you might write about how you felt, what you noticed, what shifted, what was challenging, what you liked? Give yourself permission and time to explore your relationship with silence, your relationship with yourself. Self-awareness is an important part of stress management!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Anger Management Power Tips That Work!

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During difficult and stressful circumstances, there are ways to control one’s anger. Most people can’t see the other person’s view when they are angry. Getting someone to listen to their side of the story can be a great relief. Outsiders may be able to look in and help you see the other side of the situation.

Sometimes a little time off will help clear your mind, giving you a better perspective. If you take yourself out of the situation it may give you time to think clearly. Having a chance to get away and meditate will aid a person in thinking of things with a new perspective.

Some individuals might encourage meditating and praying to help control anger. Good stress relief may be found if a person prays and meditates. By praying and meditating, one can look more clearly into the mind and soul to solve issues and also become soothed.

Next time when you get angry, take into consideration all of the little tips that will help you. Here are some advice: Enjoy playing or listening to music, do deep breathing, do more exercise and rest, have a sense of humor about things and take a walk in nature.

If you are a person who has a quick temper during times of stress, you will benefit from these anger management tips.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music A Fit Mind Is A Fulfilled Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwavz omega | delta meditation
There is one activity that every one of us should be doing every day and that is meditation. As you look at your day, the demands that are placed on you and the never ending “To Do” list you may scoff at the idea of taking time to meditate. Did you know that daily meditation can help reduce stress, and improve your overall physical and mental health? All you have to do is take the time, five minutes, and your mind will begin to function at the highest performance levels, staying mentally fit and strong.

Meditation is a time of contemplation, many use it as a way to deepen their spirituality or connection to nature. Meditation is a way to keep the mind “sane” and able to function properly. Think of meditation as a work out for the mind. It is important that we keep our mind as fit as we keep our body, if not more so. Our mind is a versatile and complex mechanism but like anything it can become boggled, clouded, overwhelmed which makes it have problems functioning the way it should.

The mind, in all of its complexity has different levels of operation. These levels work by what we know as brainwaves. As you go through your day, each new activity or situation initiates a new level of brainwave activity. Our mind also uses the brainwaves to give us time to relax, refocus and manage all of the information that we take in during the day. Think about all the information that is processed or at least taken in by your mind everyday.

When our mind doesn’t get the opportunity to process this information it becomes bogged down, backed up and unable to function properly. Lack of rest and/or sleep contributes to this back up. Think of it as a runner who is going to participate in a marathon, and a month before the marathon they stop running. Obviously it is harder to run that marathon, because they aren’t in peak shape. This goes for the mind as well, with out time to process, with out rest, our mental fitness slacks off.

Energy is something that flows through all of our bodies. This energy flow, this power is what holistic healers and alternative medicine practitioners use to help heal and explain ailments. This same energy is a part of our mind as well. The energy from our mind radiates out through the body’s nervous system so that there is communication between the mind and the body.

Finding a way to recharge the energy of the mind helps to keep the mind fit. There are a number of ways to help the mind relax such as music, candle therapy, aromatherapy, breathing techniques and of course meditation. Using a combination of these tools with meditation is most effective to gain mental fitness.

Failing to keep our minds fit can lead to age related mental disorders. It is imperative that we continue to try to learn new things, this keeps the mind youthful and sharp. Learning new things creates new pathways in our brain. Those new pathways help to transmit information from the mind to the body and the body to the mind.

It is hard to learn new things though if don’t take the time to let our mind relax and replenish itself. As you work towards improving your physical fitness, you should not overlook improving your mental fitness. While you are out doing your daily walk you can let your mind do its own daily walk, by letting go of the day, focusing on your breathing or the air around you as you walk. Giving your mind “down time.” This is meditation.

Your mind can relax and regroup while you are listening to music as well. You don’t have to set up a formal environment to let your mind relax. You just need to give it the opportunity to relax and replenish. While you are brushing your teeth, combing your hair, taking a shower, driving to work: take the time to tune into what is going on inside you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Hypnosis and Nail Biting

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing bedtime music | meditation music & relax
As I sit typing this article we are only a few days removed from the dawn of 2011. At the beginning of every year people tend to look at their lives and decide what needs to be changed and improved. These are either written down or noted mentally as New Year’s Resolutions. Whilst the most common resolutions tend to be losing weight and giving up smoking there is another nasty little habit that many people have, and it can be just as difficult to quit as smoking. I’m talking about nail biting.

Nail biting is a habit that millions of people around the world share. It typically starts in childhood during anxious or nervous periods. Many psychologists believe that nail biting starts as a replacement for the pacifier since it satisfies the need to have something in your mouth. In later life this can also take the form of smoking and overeating.

Whilst at first glance it seems to be a pretty harmless habit there are a few problems that biting your nails can cause. It is considered to be impolite socially and from a health perspective it can lead to infections and quite severe pain if the nails are bitten to an extremely low point.

Like most bad habits nail biting can be very tough to quit. It is an anxious compulsive habit which means that you may have no conscious intention to bite your nails, but without even realizing it you find yourself with your finger in your mouth, biting down on the nail. That is why it is tricky to stop without some form of treatment.

In scientific studies the treatment that has the best success rate is hypnosis. Many people don’t fully understand hypnosis and think of it as a mere parlor trick suited more to stage shows than a treatment room. However time after time scientific tests have shown hypnosis to have very real, and very positive, effects. In one recent study at Hull University in the UK scientists were actually able to see the difference in brainwave patterns between people who had been hypnotized and those who had not. Hypnosis is no placebo and people are starting to realize it. Now you can find online hypnosis stores selling MP3s and CDs recorded by hypnotherapists that help to cure or relieve any number of issues, including nail biting.

Hypnosis attacks the nail biting habit in two ways. Firstly it relaxes the patient very deeply. They aren’t asleep as it is often portrayed on TV or in movies, but they are very calm and relaxed. This in itself helps to reduce anxiety levels which inevitably lead to bitten nails. Most important though is the way that hypnotic suggestions seep into the mind. They are taken in by the subconscious level of the mind which is where all your deepest thoughts, feelings and ingrained habits reside. These suggestions work to “reprogram” your mind in much the same way you might change the settings on your GPS or on a videogame so it is customized to the way you want it. In this case your subconscious mind will be guided on an experience that will help it conclude that you no longer desire to bite your nails.

So if you want to finally quit biting your nails then hypnosis may just be the answer you’ve been looking for.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.