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Brainwave Entrainment Morning Empowerment – Waking Up Into Personal Power and Inspiration

No wonder people are so stressed out. The time in the morning to activate inspiration and joy for the day isn’t taken. More and more, people are sinking deeper into a state of trance that creates a snow-ball effect…essentially, things start getting more tense, and you start feeling more and more like you want out.

Does this ring a bell?

The morning is such an important time of day. Did you know that when you wake up in the morning you are in what is called an “Alpha” brainwave state.

So what?

Well, it has been proven through many controlled experiments and is widely known in the NLP and Hypnosis communities that

This means, you could program yourself to reach peak states of personal power and well-being for the day by taking a little time every morning to activate this potential.

It could be as easy as reading for a little while, taking deep breaths, doing some yoga, going for a short walk while listening to inspiring audios…

Whatever you decide, see if you can take some time to activate your potential, activate your empowering resources for the day. And again, the best time to do this kind of work…this self empowerment work…is in the morning.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Unknown Benefits of Singing

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Singing has proven to be the key to a happier longer, contended life.
It helps stabilize temperament as you find an outlet in singing which help you vent out your feelings.
Singing increases your self confidence, boosts your persona and helps you maintain a good figure.
Singing helps the heart by increasing blood circulation and aerobic capacity.
It helps regularize sleep patterns and helps you have a fitful sleep.
It tones the inter-coastal muscles and diaphragm.
Improves breathing patterns and strengthens the lungs.
It helps correct posture.
By learning how to sing the head voice, sinus cavities and respiratory tubes are opened and benefit from it.
Singing is a work out on its own hence it releases endorphins that help reduce pain and it also motivates the immune system to fight harder and in a more effective manner.
Singing helps fight off anxiety, depressions and anger issues.
Singing is a sort of mood enhancer which helps in uplifting the spirits and in general being in a happier state of mind.
It helps boost our creative side of the brain.
It also helps form a bond between various cultures and people which in turn help generate a sense of community and well being between people.
It makes you more social and helps you meet new people as well as different ones.
Singing helps bring people across the globe together through the love of one thing alone and that is music.
It helps bring about poise and polishes presentation skills.
It helps hone the brain by improving concentration and memory.
It helps in expressing your inner most feelings without any fear of repercussions.
It is a great form of therapy and meditation as well.
Singing helps enrich your speaking voice with a warm rich tone, thereby improving the quality of your speech.
It also helps not only vocalizing your emotions but also enacting them out. You become a good actor with singing.
You start looking for pun intended words as part of your songs and singing helps awake your inner intellectual. You dig deeper into past poetry and prose looking for inspiration.
Singing is an ageless entertainment, you are never too old or too young to enjoy music, hence everyone can enjoy music regardless of age.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Anxiety Disorders – The Truth

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
transcendental meditation music | most relaxing music
Many people tend to think that anxiety disorders simply come to being and enter ones life at a later stage of life but the truth of the matter is that most anxiety disorders have taken years to develop in the individual and most of its foundations are in the formative years of life and after exposure to very traumatic or violent conditions.

The reason I say this is that anxiety disorder is a mental disorder where the subconscious mind for whatever reason has been subjected to negative brainwave programming as a result of a negative emotion which was created when one was originally faced by a certain situation or stimulus. This negative programming results in the subconscious mind having a negative reaction to this situation or stimulus when it is once again faced with a similar situation or stimulus and this then triggers the release of adrenalin and other hormones and chemicals by the nervous system which results in the symptoms which the sufferer experiences during an anxiety or panic attack.

So it is for this reason that I believe that one will never be able to be free of anxiety disorders by simply disguising the symptoms of the disorder with scheduled medication but one rather needs to address the cause of the disorder at its origin and that is in the subconscious mind where the negative brainwave programming is acting as the trigger for the panic or anxiety disorders. To effectively be able to do this, one needs to be able to enter what is known as the alpha mind state which is the state of mind which has been proven to be necessary to bypass the conscious mind and have direct access to the subconscious mind so as to correct this incorrect programming.

To be able to achieve this state of mind one needs to use techniques such as meditation, hypnotherapy or the very effective brainwave programmer. All of these methods have been proven to be effective in achieving the alpha mind state and opening the subconscious mind up to corrective brainwave programming so as to be able to rid the sufferer of anxiety disorders of their mental disorder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music Top 5 Techniques Dealing With Stressful Exams

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Here are some techniques to help dealing with a stressful test:

1. Study, study, study. Sounds pretty simple? Well, most of the stress is coming from the uncertainty of your knowledge or skill. For example professional boxers train very hard before every fight. So they are not stressed on the day of the fight. They simply know that they did whatever was possible to prepare for the fight. Study before the exam and make sure that you did whatever was possible to prepare yourself for it.

2. Take breaks. Don’t kill yourself studying without breaks. After long hours of reading and remembering things your brain WILL need a short break. Headaches are common among the signs of brain exhaustion. Take a walk in the park, go for a jog or simply go outside and take a few deep breathes. Please, do not watch TV or go on the computer at your break as it will increase your headache.

3. Try to self meditate. Just sit in a comfortable position or even lie down. Think about the result you would like to accomplish on your test, think why you want to accomplish it. Take deep breathes and just RELAX. Do this before studying to clear your head and concentrate.

4. Eliminate all distractions. Studying in the same time as checking Facebook, Twitter, listening to music, talking to your friends, etc. could be extremely stressful as you would need to read the same sentence 3 times and still not be able to understand it.

5. Don’t make things more important than they really are. See it as it is. The test is not the most important thing in your life. Even if you do get a lower result than expected nothing to worry about. It is not the end of the world and you didn’t start a war. Life is good.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Set the Scene to Give Your Guided Meditation Script a Boost

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Let’s step back for a moment, and remember that the idea is to get the recipient (or meditator) to focus on the meditation, not anything and everything else. By providing a good environment, you not only prevent distractions, but you can actually enhance and reinforce the effectiveness of your guided meditation script.

Let’s start with music. While working with the meditation in silence can work, I find that it tends to work better with some gentle music in the background. I have a few rules I use when I’m selecting such music:

It has to be lyrics-free (instrumental only, or sometimes voices without words)
It has to be non-invasive. It can’t be too lively or “busy”. It should be soft and gentle.
Last but not least, it needs to be as unstructured as possible. Think of the music as a gently winding road that never seems to be going anywhere, but has pleasant scenery. That’s the music we want as a background for your guided meditation script.

If you want to get creative, you can select music with properties complementing the meditation. For example, if you have a meditation that uses beach imagery, you might include music that makes use of ocean waves. Alternately, if you are going to be in the mountains, or the forest, a recording of forest sounds (as long as it’s not to obtrusive/busy) will be ideal.

Remember, we’re trying to make the environment as relaxing and safe as possible so your guided meditation script can really go to work. Make sure that the room is not to hot or cold, and you might consider putting a scent in the air.

There’s a lot of different ways to go for adding a scent in the air. You can go with sprays, candles, heated essential oil, incense, or any combination of the above tin order to get the desired effect. As with the sound background, I have a few guidelines to offer here:

Make sure that it is pleasant and accessible. Those of us who are used to incense can handle more exotic scents, but you want the focus to be determined by what’s in your guided meditation script, not by watering eyes and coughing. On the same note, don’t overdo it. A little goes a long way.
Avoid artificial scents. It may be less expensive, but quite often the scent just winds up being cloying instead of relaxing. Again, we want to focus the attention inward.
Match the type of scent with the individual. If they react to incense (and some people do), use candles or heat up some essential oils instead.

When you bring all of these together, the person meditating is almost instantly relaxed, and your guided meditation script is that much more effective. There is a bit of an art to this, so keep testing and see what works best for you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves The Teachings of Lord Buddha and Arhatic Yoga

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A simple understanding of the middle path is, that the spiritual disciple must balance his physical / material life and his spiritual growth. Not sacrifice one at the expense of the other. Borrowing from the teachings of Grand Master Choa Kok Sui, “Spirituality and materiality are like two wings of a bird. You need both to fly.”

If the Arhatic prep class is the first major step one takes towards their spiritual development, it can be likened to the musical instrument (the soul) being strung and tightened probably for the first time, to create the right note of music (spiritually attuned). The instrument needs to be strung just right, not too loose but just a bit more tightly. To create the right tension, allowing the real purpose of the instrument to be achieved. To create music!!! As the string instrument is used, it looses some of its correct tension, the right tenacity is loosened. The Arhatic retreats held annually, can be likened to retuning, realigning, readjusting, rebalancing this instrument, so that it may sing the song of its soul again. It’s a time to remember the teachings, but more importantly realign the soul to its spiritual path. The energy retreats bring down, help the participants recommit to their spiritual path. Just like a musician adjusts the tightening of the instruments strings, and checks each chord to create just the right note, retreats realign you to your path. Just the way an instrument must be repeatedly checked to ensure correct sound, the disciple on the path must repeatedly realign himself. Group practices serve as the avenue for this process, and retreats are akin to the grand overhauling.

The path for the warrior of light is not an easy one, but it is the only one that is acceptable to him, because it is the only real one.

“Nothing in heaven or hell, on earth or elsewhere can prevent the progress of the man who has awakened to the illusion, who has glimpsed the reality beyond the glamour of the astral plane, and who has heard, even if only once, the clarion call of his own soul.”

– Alice Bailey, Glamour: A World Problem.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music 5 Natural Acne Skin Care Tips For Women

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In this article were going to take a look at few ways that you can treat your acne naturally. These tips and methods should give off allot less of those nasty side effects.

Tip #1: Your Diet

Most medical experts will tell you that diet has no real effect on acne. This really isn’t true. Many people swear that certain foods aggravate their acne. They are right for thinking so. What those foods might be will depend on the person. For one it might be chocolate and for another it might be greasy foods. What is important is to make note of what foods do bother your acne condition. Make certain that you avoid those foods.

Tip #2: Colon Cleanse

There are many illnesses that start from the colon and intestine. Over the years you get allot of junk built up in there that never gets released from your body. The waist will then come out of the skin as pimples. This waist may even come out as something else all together. There are various ways you can go about cleaning your colon and intestine. One of the best ways is to simply switch over to a mostly vegetarian diet.

Tip #3: Liver Flush

A liver flush is another great way to get rid of acne. Pollution and other waists can cause your liver to not function properly. This can lead to a severe acne problem. A liver flush may even cause you to pass stones from your body that you didn’t know you even had. You might want to look for a good kit online to help you out with this.

Tip #4: Green Tea

Green tea is a very good drink to help deal with acne. The more of it you drink on a daily bases often the better. At least five cups a day for good results. This is a great replacement for those who like to drink lots of coffee.

Tip #5: Smoking And Stress

Smoking is a bad habit for many different reasons. Smoking isn’t good for your skin in any way at all. It can even cause premature aging. Stress is also a major cause of acne. You may find yourself breaking out under pressure. Find methods that will help you relax. Listen to relaxing music, do yoga, or meditation.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Information On How A Rehab Facility Can Help Cure Drug Addiction Part 2

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free binaural beats | free relaxing music
The Rehab facility is calm and serene and it allows you to relax. Most addictions start because of stress and commotion in your life that you feel you cannot deal with after a point. But in the environment of the rehab you can be completely removed from your old stressful life. There are a number of activities that you can participate in to take your mind completely off your old life. There are personality-building courses that help you focus on yourself. There are meditation courses that can help you keep a calm mind. Most dependency issues arise in the situation when you lose your will power. The personality courses and meditation sessions help you to steadily regain that making you stronger. Apart from these activities some rehab facilities have a gym that you can use to make your body as strong as your mind. They also have a multitude of entertainment options where you can sing, play a musical instrument, watch TV or movies to help pass the time. Socializing among the members is also encouraged and many people make extremely good friends in their time there.

The rehab not only helps to cure the addiction it also allows you to gradually move back into mainstream life. This process is done slowly because if you are suddenly plunged into your old life the chances of a relapse are very high. In an effort to do so, they encourage visits from friends and family members at different times. This is particularly helpful because it instills a sense of security in you that you have a support system of friends and family that love you and are waiting for you when you are cured. This helps to alleviate the sense of despair and hopelessness many patients tend to feel.

Once you have been cured and are free to leave the facility gives you a list of support groups that you can participate in so that the healing can continue even after you have left the rehab. Being a part of such a group can help you from not relapsing. They generally meet on a weekly or monthly basis and you can go as and when you can or need to go. These meeting are still crutches that one day you must break free off and be able to live a complete and wholesome life without resorting to any kind of drugs. The entire process helps you to gain control of your life!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Tinnitus – 10 Tips For Better Sleep at Night

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Follow these ten tips to get a good night’s sleep, despite the tinnitus noises:

1. Try deeply relaxing when you lie down to go to sleep. Make sure your room is completely dark and begin to focus on something or somewhere that would give you peace. Imagine that you are lying on the beach after subset instead of in your bed and listen for the water of the ocean and the waves splashing back and forth, back and forth. You may end up waking up the next morning before you realize that you had even fallen asleep.

2. Get yourself a sound generator and make sure it comes with a guarantee for life, if possible. Put the sound generator near the head of your bed and set it for whatever sound it makes that you find most relaxing. This is called a white noise in the background and will distract your brain from the tinnitus noise.

3. If a sound generator isn’t for you, try to place a fan in your room at night or an air purifier. Both of these produce a repetitive white noise that will help to lull you to sleep.

4. Make sure that what is going on in your life during the day time isn’t going to have your nerves wrecked at night and leave you worrying over things like your job or the bills that are due. All of these kinds of things are important to think about, but getting yourself stressed out over them isn’t going to help you at night when you need to get past the sounds of tinnitus to get sleep. Losing sleep will cause all your problems to be worse, especially tinnitus that is highly aggravated by stress.

5. Get enough exercise during the day will help you to sleep at night and may have you so tired that even the sounds of tinnitus won’t keep you awake.

6. Try taking a natural sleep aid that isn’t addictive can be a lot of help in getting to sleep despite the sounds of tinnitus. If a natural sleep aid doesn’t work for you, talk to your doctor about a prescription sleep aid that will work for you.

7. Make changes in your diet that will help you to not only sleep better at night, but may also relieve the sounds of tinnitus. Take caffeine out of your diet as well as salt. Salt is a big contributor to high blood pressure, a medical condition that has tinnitus as a side effect. Caffeine is a stimulant and will increase your heart rate, thus allowing the sounds of tinnitus to get louder due to a change in blood flow while the stimulant also keeps you awake.

8. Take a long, hot bath before getting into bed at night. Get the water as hot as you can stand and lie back and relax, letting all the stress of the day slip out of you and into the water so it too can go down the drain when you get out!

9. Trying hypnosis has worked for some people who are dealing with tinnitus at night. Seek professional counseling to learn ways to meditate and use the art of self hypnosis in getting a good night’s rest.

10. White noises that are in your house all the time sometimes work better than any kind of music or recorded sounds can. The air conditioner humming or the attic fans whirring can be the best white noises of all to get you to sleep.

With these tips, you can improve your quality of sleep each night which in turn, improve your overall health and how you respond to tinnitus. Some people notice their symptoms decrease after just one night of better sleep.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Using Subliminal Music And Images For Ultimate Relaxation

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | meditation chanting music
In non-technical language, subliminal music is the difference between two sounds of the same frequency heard at the same time. This happens when you wear headphones and the sound in one ear beats higher than the other. Assuming that you have a 90 Hz sound on one ear and another channel gives the other ear 100Hz, then the binaural beat that you will hear is the difference between the highest sound and the lowest. This would be 10Hz, that is, the difference of 100 and 90. Subliminal music and images are quite effective in personal development.

Subliminal music is only defined when they are below 100Hz. If you would like to hear this beat, then you have to use stereo headphones for the beats’ projection. The reason for this is that the left and the right ears do not exactly hear the same thing, but there are slight differences.

What is the essence of these beats to the human brain and the personality? In a process that is called entrainment, your brain automatically responds to certain frequencies and starts operating along those ranges. Therefore, this beat is essential if you want to influence the direction along which you want your brain to think. That means that if you listen to the alpha range beats, your brain will mimic the alpha range frequencies and therefore the alpha brainwaves will start working.

It has been shown that different brain waves are meant for different performances and functions in our brain. For example, if you want your brain to stop being redundant and start thinking actively to reach fast solutions, you had better enhance the Beta brain waves. If you want to relax and feel drowsy, you can try the Alpha brainwaves, which will send you to sleep faster than any lullaby.

For dreams and meditation, you can invoke them into your brain by simulating the Theta brainwaves. Seemingly, you can influence any kind of sensation in your brain by use the beats. The good thing about it is that there are no side effects at all because no sensation is drug induced. By use of this simple but ingenious method, you can be on your way to living a stress free life.

It is not like it will take you a lot of time to figure out when and where to get these beats from. These beats are in MP3 files, which are downloadable from the internet. As well as using the files to help the brain mimic the right frequencies befitting the situation, you can also get MP3 files that will help you know how to meditate.

On different sites on the internet, you will find files that are free. In other sites, you will have to pay a little fee for them. The good news is that even if you pay a small fee for the MP3 beats files, you will get more than enough value for your money. Life is too short to waste it on stress and depression. Make use of the Subliminal music and images today.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.