Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

classical music for meditation | ambient meditation music
Have you been looking for a way of fading acne scars? Are you getting the results that you had hoped for? Is your acne scarred skin tone beginning to make you self conscious? If you answered yes to any of these questions, the 3 tips below can help you with this condition effectively.

Keep Excessive Oil Off of Your Face

Pimples are known to appear unannounced. More so if you are in teenage years, the odds are you are noticing both blackheads and whiteheads. To control them, simply wash and cleanse your face with fresh water and a mild soap at least twice a day. Avoid harsh soaps as they only make the situation worse. It is basically a matter of removing excessive oil from your face.

Utilize a Face Pack

Pollution and stressful situations play a big role in irritating the acne scars. In order to get rid of the dirt and bacteria from the skin surface of your face, you only need to apply a face pack, an effective one would be a fruit facial used weekly. To keep the stress low, meditation music is a great way to go about it.

Using Acne Cream

There are numerous anti-acne products on hand in the market today. In order to control whiteheads and blackheads appearing, utilizing a good anti-blemish cream regularly is critical. You can locate these acne creams for fading acne scars easily online. Basically purchase the one you want and it will be delivered to your home.

In order to look good and maintain a flawless skin tone, you need to try and make use of the above mentioned tips on a regular basis.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave sounds | soothing music
When talking about the mind, there has been quite a bit of dialogue on how to improve the power of the mind and how to make individual humans a much more tenuous and powerful device. The thing is, the power of the mind is quite an understated fact when it comes to the overall human biology, and when looking at the chemistry of the human body, it seems that we are not equipped to use the full power of the mind.

Even the industry of science has revealed the fact that the landscape of the brain is really quite unexplored, no matter how much advanced technology there is on neurology. We can improve the power of the mind, and we do not need to get ourselves strapped into a lab with wires attached to our heads. Reading into the literature of the personal development industry, there has been a lot of advancement on simple fundamentals on how to improve the power of the mind. We have things like subliminal techniques, the power of induction, new age philosophies on affirmation and of course, the whole point of the article- brainwave entrainment.

Brainwave entrainment essentially is a science of reversal, using the already established processes in the mind to augment and improve the power of the brain. The thing is, you need to understand that the mind is capable of much more, and not getting too deep into the science of this all, there are plenty of experiential, environmental and socio-psychological factors that come into play to dampen the power of the mind. But there is a way to counter this, using the power of the brainwave to actually position and skew the mind to perform sterlingly in a certain area.

The neurons in the brain fire electro magnetic pulses to communicate the various sectors of the brain together and co-ordinate all the functions. There are also deep brainwaves fired by these same neurons as well within the cortical of the brain that defines the state of alertness and associated super states as well. These may include things like the heightened ability to learn, to focus, to be creative etc.

But the problem with this is that some of the heightened abilities happen when we are either asleep or in various stages of wakefulness. Since we know that these electromagnetic frequencies exist in the brain, audio engineered technologies can be used to evoke a frequency following response in the cortical of the brain and make the brain adopt these frequencies.

Now, with a pair of headphones and an audio CD with the appropriate technologies, you can sit at home in a quiet place and augment the power of the brain. You will then be able to augment and gain the cutting edge of the brain in your daily activities. The personal development industry together with the power of digital capitalism has allowed you to find and procure these technologies from the internet – just order and you will soon be on your way to gaining a more powerful mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation techniques for beginners | listening meditation
Career and Money
You will want to learn much more about money than you ever have before. You will want to know how to make it and how to protect it. You should have no trouble making money, but your personal account may be subject to erratic changes until you learn how to manage your money wisely. If you choose well, you will have the opportunity to make a great deal of money this year. If you don’t choose wisely, you may sustain huge losses this year. This year has the potential to be very volatile financially but the end result will be up to you, how much you have learned and how well you deal with major financial decisions.

The big area of concern may have to do with your financial dealings with other people. Perhaps negotiations don’t move forward because you don’t understand what they are trying to do and how it affects you. If the venture has promise, it is important to sit down and discuss all your concerns and work out the details so that you are comfortable that it is equitable to everyone. You don’t want a favourable opportunity to pass you by.

If someone has been giving you money or supporting you financially, have you really been appreciating them? Conversely if you have been giving to someone else, have they been appreciating you? Or are you feeling resentful about what you are giving? Income that you may have relied on that has been steady in the past, may suddenly dry up. Your partner may lose their job. It is important that you become as independent financially as you can from someone else.

You may want to be free with your finances and you may want to start your own business and be free to set your own hours. You don’t want to find a job where you have to work within someone else’s rules. You might want to do something you have never done before. This would be a good time to expand what you do financially – look at different ways of attracting income to you – try to find several different streams of income. Don’t be extravagant – don’t spend without thinking first – with Uranus there – you may have sudden windfalls and sudden losses. Don’t overdo it.

In your work and career after March conditions will improve for you. Your ability to communicate pleasantly with others will work in your favour. People may give you business because of your charm and you may receive encouragement and compliments from others who appreciate your helpfulness.

Relationships
Friendships that have been shallow may just disappear because you will be looking for more intensity and depth in your relationships. Your goals and dreams will change dramatically – what was important is no longer important to you. One very important friendship may come into your life and change your life utterly during this period. Watch out for very powerful people coming into your life that want to control you.

Communications are very well aspected for the second part of the year, as well as travel and meeting people from foreign places.

If you are looking for a relationship, Venus is in Pisces, your sign, from the end of March and during April. This will be a very favourable time to meet someone and have a relationship with them. Mars is in your sign from the end of February until the beginning of April which will inject a boost of energy into you and will be a time when you can accomplish a great deal and you will be able to be more assertive.

Although you are a romantic by nature, your focus in 2011 is likely to be more upon friendships rather than a partnership. If you are already in a committed relationship, it should settle down nicely this year. If you are not, don’t be in too much of a hurry to get into a committed relationship. The longer you spend cultivating a friendship, the more likely the relationship will last in the future.

Health
There are no major health issues for Pisces after March. Prior to the end of March, however, there may be lingering worries that are related to the previous seven years. This can result in nervousness and anxiety, so try to maintain your inner peace and calm. Whenever you feel your heart racing, sit down, breathe, have a hot drink, lie down and meditate, or listen to some soothing music. Your health should be much better than it has been for some time.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep sleep brain waves | angel meditation music
Are you finding it hard to concentrate?

Did you have to read that sentence over twice?

Is your mood sad and low and nothing seems to give you pleasure anymore?

Do you jump out of your skin if someone walks up behind you?

Have you lost your sex drive?

Does your blood pressure rival that of a 90-year-old’s?

Do you look like you’re wearing a life-preserver around your middle?

If you answered yes to just about any of these, my guess would be that you are stressed.

Stress, and the overload of stress, is processed in the brain in the beta brainwave frequency.

Most of the time, this frequency helps us to survive.

Beta brainwave helps us focus, perform at our best ability, be social, be on task, gives us energy, and keeps us excited.

If we don’t take the time to process all the information we gather through the course of the day by relaxing, thus changing our brainwave frequency to alpha, beta brainwave goes into hyper-mode and releases stress hormones that damage our mind and body.

Excess of stress is most likely the common denominator for illness, disease, and death.

One way to change the channel on frequency and stop the release of excess stress hormones, is to change your brainwaves.

Brainwave entrainment is a process that synchronises the brain’s frequency with a specific audio frequency. Because of the frequency following response principle, the brain naturally and easily entrains to the stimulus, in effect, changing your state of mind.

For Emergency Stress Relief

Select a specialized brainwave entrainment recording in either Isochronic Tones (don’t need headphones) or Binaural Beats (use headphones).
Find a quiet place where you won’t be disturbed.
Put on your headphones…yes, even with Isochronic Tones, so you have a better effect.
Loosen clothing or belts that may be constricting.
Shut your eyes.
Press play and start following the beats or pulses.
Re-establish your intention to de-stress.
Within six minutes, you’ll notice that you feel different-your brain is beginning to entrain.
Don’t worry if you fall asleep, you brain will continue to listen. Bye the way, if you do fall asleep, you are most likely sleep deprived and this recording will refresh you.
Focus on your breath, don’t try to control it, just notice it coming in and going out.
You’ll feel so relaxed. Everything that had a tight grip on you will be released.

Before you know it, the session will be over.

You’ll feel relaxed, refreshed, rejuvenated, and you’ll be much stronger to face the rest of your day.

Brainwave entrainment is a great emergency stress relief method that is inexpensive, fast, and efficient.

So go ahead… plug yourself in, and relax.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

piano soft music relaxation | brain wave frequency
We are all suffering from toxins. Toxins from environmental pollutants like heavy metals or pesticides, remnants of bad diet and poor digestion, mental and emotional toxicity from wrong relationships, stressful jobs and lifestyles, or lack of spiritual connection. The toxic build up is a significant factor behind the rapid increase in chronic conditions like allergies, immune system disorders, arthritis, chronic fatigue, insomnia, irritability, and anxiety.

A cleanse or detoxification can allow you to see what foods and lifestyle factors are affecting you, and provide you the opportunity to reflect, re-evaluate, and make new choices. It is a wonderful way to kick off a weight loss program but it can also be a regular practice of re-balancing body, mind and spirit.

While there are many opportunities to participate in a guided cleanse, go on a 10 day silent meditation retreat, or simply renew at a spa… you may not always be in the space to invest your time and money in guided retreats when you need an overhaul. Although I do not recommend a full cleanse without proper supervision with a qualified practitioner to ensure proper health and balance, you can still practice aspects of a cleanse at home in small doses that provide real benefits. And while a longer “time off” might be desirable, a one day self renewal retreat can provide a powerful pause as well. In planning your own mini-retreat, first consider these factors:

Do you want time alone or would you like to share the experience with a couple good friends? A buddy system can help you make it happen.
What is your top priority? Do you need a physical re-set or a day of mental clearing? The clearer you can be about your needs, the more you can tailor your retreat to meet those needs.
What is your time availability? Do you have just a day, a weekend or longer?

Now that you have the overall logistics, begin to design your perfect pause! Below are a list of possibilities you could weave into your renewal depending on your goals. These are options but not the only ones available… so get creative and go wild. Possible Components for Self Renewal:

A one day fast or food cleanse allows your digestive system a rest. Always consult your medical provider if you have any health conditions being treated to make sure a cleanse will support and not harm your body.

A sweat experience. This could be as simple as a nice soak in a hot bath. Or it could include a day trip to a health club with sauna, steam and/or whirlpool or you might be able to find a scheduled sweat lodge event in your area. The hydrotherapy allows your body to cleanse by pulling toxins out through the skin – your largest organ!

Enjoy a day of silence. You’d be amazed at not only how relaxing and refreshing this can be but also what kind of inner answers surface in the space of quiet.

Anchor your day with yoga and meditation. The possibilities are unlimited here. You could choose a Bikram yoga class and do your sweat and yoga in one step or take a restorative yoga workshop and slip into the space of ease and deep relaxation. You could enjoy a class with a gong bath (a form of deep relaxation while the gong is being played) or do meditations off and on throughout the day or weekend. With so many yoga classes and videos available today, you will find many good support options.

Spa treatments. Soothe, detoxify and nurture your whole body with a variety of treatments. You can play with fun treatments at home by yourself or with friends, or go spend part of your renewal time with a professional. Treat yourself to a massage, a foot soak and pedicure, facial masks, or body scrubs. These activities not only cleanse but replenish on both a physical and energetic level.

Expose yourself to only nourishing and high vibrational material. Take a break from the newspaper, the news, and mindless television. Instead, listen to yogic music or go to a Kirtan and chant yourself. Read only material that uplifts and expands your energy. If you choose to watch a film, choose one that creates spiritual awe and inspiration. Intake of non-food nutrition is equally important as what you eat. For your self renewal, choose high quality sources that align with your goals.

The ideal is to do some sort of a cleanse on a regular basis… say once a season or quarter. You are building toxins regularly. The key to not reaching a critical overload is to make sure you re-balance yourself, inside and out, on a regular basis, too.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
apple 6 charger | stream relaxing music
Brainwave technology

Brainwave technology is offering wonderful tools to get into the brain and explore various states of the consciousness. These tools are binaural beats, monaural beats, and isochronic tones. They can quickly put you into any desired state of mind. Music embedded with these beats or tones have the capacity to de-stress you in few minutes with minimal efforts. You just need to play the recording and allow yourself to be influenced.

Brainwave entrainment

Brainwaves of interest have frequencies below 20 Hz, which is the lower frequency auditory limit of the human ear. So they can not be felt through ears. They can however be recorded by electroencephalogram (EEG) machine over the scalp. Because of the cyclic wavelike shape of the signal, the recording is called brainwaves pattern. These patterns reflect state of the mind; for example, the brainwaves pattern of a relaxed mind is different from that of an anxious or tense mind.

Brainwaves have a tendency to synchronize with external rhythmic stimuli, which may come from any sense organ. This phenomenon is known as frequency following response or entrainment. It has been shown that the brain can be entrained by stimuli such as drumbeats, clicks, light flickers, physical vibrations, or electrical or sound pulses. This concept has been exploited to take the brain to any desired state such as states of deep relaxation, lucid dreaming, or meditation. In this article, we will limit to auditory stimuli.

Binaural beats, monaural beats, and isochronic tones

Binaural beats are created by the brain when two dissimilar sound frequencies are fed to opposite ears. Under these conditions, brain perceives the difference between the input frequencies as cyclic pulsations, called binaural beats. Thus, for example when 250 Hz and 260 Hz are fed to the opposite ears, the brain reconciles the two tones and generates 10 Hz beats. The process of reconciliation leads the brain to create waves of the same frequency. In simple terms, it means that the brain tries to sync up with (or entrain to) the beat frequency. It should be clear that headphones are required for effective creation of binaural beats.

You may be wondering if there are ways to directly send in the tones rather than having the brain create them by feeding two frequencies to the ears? Yes, it is possible and it is where monaural beats and isochronic tones outsmart binaural beats.

Monaural beats are also created by combining two different frequencies. But they are formed by combining these frequencies before the sound is fed to the ears. They are more effective than binaural beats because of their greater amplitude variation.

Isochronic tones are actually train of pulses of single frequency sound waves. They are created manually by switching on and off the frequency source. They are far more effective than the above two beats.Those who do not respond well to binaural or even monaural beats often do well with isochronic tones. The spacing between the pulses decides the frequency of the tone and you have complete control over the amplitude (height) as well as the spacing of pulses, making them most suitable for entrainment.

Embedded entrainment

For most people, listening to raw tones is not very interesting, so they are generally incorporated into music files that contain some soothing sounds like that of rains, waterfall, flowing river, bells, etc. This way you enjoy the good music and the hidden beats take you to the desired mental state in a very short time.

So, you have music that not just entertains your ears but that also entrains your brain. In fact, you can use them for a total overhaul of your mental landscape and grow into a personality that you have always dreamed of.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

beat generator | betabrand
It’s three in the morning yet here you are, watching TV. You know you need to sleep; you just don’t know how. Is it time to start looking for sleeping aids before you start going nuts?

Lots of people believe pills are the only sleeping remedies that actually work. Pills are only one of the many remedies available. And, while it’s true that they’re the easiest to use, they can do more harm than good long-term with the possible risk of addiction being the biggest negative attached to them.

Why not try natural aids to help you sleep better?

1. Meditation. Relaxation techniques in the form of yoga soothe the mind. This is important because it’s easier for you to sleep when your mind is relaxed. Think of all those nights you spent sleepless. While you lay in bed trying to get some shut-eye, you were probably busy thinking about work you’ve left undone, the bills that haven’t been paid, the tortuous traffic jam you’re bound to experience the next day. With all that thinking going on, it’s no surprise that you don’t get much sleep at all! Meditation can help empty your mind so that you can sleep.

Meditation techniques are great because they provide so many benefits. On top of relaxing your mind, it also relieves anxiety and reduces stress. At the same time, it gives your body time to unwind. Meditate at least 10 to 15 minutes before your bedtime. You’ll be surprised at how much this short meditation session can help.

2. Dietary Changes. Do you know that what you eat affects how you sleep? Caffeine, alcohol, and nicotine interfere with sleeping patterns. Avoid them in the evening, especially just before bedtime. Even a single cup of your favorite java can make you listless and sleepless. So do sugary foods because changes in your blood sugar levels can cause insomnia.

In contrast, certain foods, herbs, drinks, and dietary supplements act as sleeping aids by promoting sleep. For instance, a snack rich in carbohydrates and a warm glass of milk can help you get all the zzzz’s you need to wake up refreshed and energized the next day. Supplements and herbal remedies that contain magnesium, trytophan, and lemon balm are said to improve the quality of sleep.

3. Environmental Changes. Do you know your room can be what’s keeping you from sleeping? It’s true. If your room is too cluttered or if there’s too much light spilling onto your sleeping area, the visual stimulation could keep you up all night! Get the rest you need by creating the right environment for sleep. Make sure your bed and your bedroom does not have clutter. Do not watch TV or play video games before bedtime. Play soothing music to relax your mind and lull your senses. Also, try taking a warm, relaxing bath just before bedtime.

You don’t have to live with sleepless nights. These three natural sleeping aids can help you go to bed with a relaxed body and a clear mind. Try them the next time you have trouble sleeping. Your body will thank you for it!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided sleep | what is the frequency of a wave
Brainwave entrainment is one of the best noninvasive methods known to men. It also boasts a high rate of success, compared to other brain-related methods. Tycoons and magnates are choosing this kind of brain training because they believe that it grants them the capabilities to make decisions that are crucial to their lives and businesses. Scientific experts believe that the use of sound waves would definitely enhance the power of the human brain. If you want to your brain to process more information clearly, the method can help you a lot. The awareness of this method begins by understanding its benefits and process.

It is evident that meditation is useful in your everyday life. When facing a stressful task that the brain could not fathom, chemicals and neutrons swirl in your brain; natural processes such as analysis, recollection, review and judgment usually take place. If information is not processed correctly, your body would be stressed and you might collapse under pressure. Through meditation, the brain organizes these processes in sequence. With that, you can finish the task more efficiently and you will have fewer mistakes.

The brainwave entrainment uses binaural beats, monaural beats and isochronic tones to complete the method. The method works by using two different frequencies in the ears, so that the brain can process them simultaneously. Once the brain decodes the right frequency, which is the difference between the two frequencies, the brain would go in a meditative state. There are many binaural beats CDs available online and offline and some websites even offer free download. Sometimes, visuals are also interlaced with the sound waves to achieve that maximum effect.

If you are insomniac, you can buy a binaural beats MP3 and listen to it every night. This would cause the brain to enhance the signal for sleep, allowing you to combat insomnia effectively. There are four types of brain waves you can choose from, namely: Beta, Alpha, Theta and Delta. Many people prefer the Alpha state because it enhances intelligence and judgment. Also, it would help the person achieve better concentration while working on a task. Delta state, on the other hand, is widely used because it improves the body’s Melatonin production and promotes body healing. Obviously, brainwave entrainment can also combat depression, eliminating the need for prescription drugs that might be harmful for the liver and kidneys. People who also underwent the procedure continuously had better sex lives because of the improved mindset.

So, if you want to become more intelligent and firmer in making life decisions, you might consider the simple brainwave entrainment. This method would definitely change your life for the better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

stress | sleep sounds
The power of art to inspire, comfort, and motivate is widely recognized. The more mysterious powers of art reveal that there may be more to art than meets the eye. The ancient Greeks believed that color and music possessed inherent powers to influence their viewers. Modern research may be starting to prove them right.

Some of the mysterious power of art involves the science of geometric figures. For example, some writers have gathered evidence suggesting that placing items in pyramids can have almost supernatural results. Food can be preserved without refrigeration and dull knives can miraculously become sharp.

The new field of biogeometry also suggests that the form of objects is directly related to their ability to help or harm living things. A cell phone, the theory postulates, can be designed so that its physical shape counteracts any potentially damaging radiation. Likewise, homes can be designed to offset the effects of geopathic stress.

In the spiritual arena, geometric forms have a long history of use for meditation and for inducing trance-like states. Mandalas and yantras are traditional art forms that are used for spiritual purposes. Some art historians believe that stained glass windows in churches are extremely effective in creating an aura of mystery and majesty for religious ceremonies due to the effects on the human brain of the movement of sunlight through colored glass.

More extreme examples of the phenomenon of the power of color and sound are the flashing lights in modern discos and bars. At the height of the disco era, dancers were known to pass out due to sensory overload. Psychologists also believe that the sensory overload caused by the combination of loud, rhythmic music and strobe lights reduces interpersonal inhibitions.

Recent studies of epilepsy confirm that some types of seizures can be triggered by color and sound patterns. On the positive side, moving patterns of color and form have also been used in a British hospital to reduce the pain medication needed by woman during childbirth.

In our world of ubiquitous multimedia stimulation, the power of art and multimedia both to heal and to harm may be a fertile field for ongoing research and increasingly practical applications.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soft soothing music | best relaxing music for sleep
Kerala, the abode of true serenity and mysticism of the Indian subcontinent, has a bizarre Hindu mythology associated with it’s origin. According to this mythology many thousand years back, the sixth Avtaar (Incarnate) of lord Vishnu descended on earth as Pashurama.

The aim behind his incarnation was to slay evil demons. After Pashuram battled and defeated the demons, the axe he used to slay them was thrown in the Arabian Sea, where the axe landed, a land arose from the depth of the ocean know as Kerala.

The original inhabitants of Indian subcontinent were the Dravidians, who are now chiefly found in south India unlike other parts of the country where Dravidians were eroded and pushed back to the south due to the indo-Aryan migration. Dravidians have managed to defend and preserve the ancient literature, art, and architecture of Hinduism.

Touring Kerala which has such an elaborated past make it a very interesting destinations for travelers to explore. The temples of Kerala are some perfect example of this perseverance; the temples in Kerala never faced the plunders and demolitions by the hands of the Muslim rulers unlike the temples in the Northern parts of the country that were completely ruined.

The most magnificent feature of these temples is that they reflect purely Indian architectural style and do not have any Islamic architect influences. Hence the temples in Kerala are steep and pointed, covered with copper sheet in conical or pyramidal format and rarely get to see and dome structure or features like jali and jarokha of the Mughal architecture.

The smooth mud and lime walls are meticulously carved, rock cave temples are also found here. Ambalapuzha, Kalpathy temple, Thalli temple, Chottanikkara temple, Guruvayoor temple, Mangla Devi and Thiruvallatem are some typical keralite temples.

Kerala inherits a rich culture that has evolved since thousands of years. The native performing art includes the Sanskrit drama or theatre and UNESCO recognized Human Heritage art- Kathakali. Carnatic music is another feature of this place, which is an amalgamation of various Ragas and Talas. Sopanam is the background music given while performing Kathakali. Martial art performance is another example of the rich flourishing culture of Kerala.

Kerala is famous for its relaxing and subtle backwaters that have been a major tourist attraction. Thousands of tourists coming in this beautiful land yearn for a mesmerizing experience in the Kerala Backwaters. The backwaters of Alleppey also called the Venice of the east, is the most famous among the other Kerala Backwaters Kottayam is another fabulous option in this category of Kerala Backwaters.

Other than temples and Backwaters, Kerala is a land for many other magnificent places like the Periyar wildlife sanctuary where one can sail through the dense forest exploring the wild and encountering the beast from such proximity. The large spreads of plantations in Munnar and Kumily is another alluring feature of god’s own country Kerala; whose soil is blessed with flourishing Plantations ranging from various spices, rubber, tea and coffee whose aroma naturally heals the environment. The charm and aroma of these exclusive Kerala plantations can leave anyone awestricken with its purity, thus a compulsory element of any Kerala Tour Packages.

Ayurveda that finds its origin way back to the sacred text of the Vedas dated several thousands years back can be experienced in Kerala. The spice village is the ultimate destination for Ayurvedic therapy under the guidance of an Ayurveda professional where get a spiritual experience of discovering inner self by practicing meditation and yoga, and what could be the best place than Marari beach where one can have these relaxing session to heal themselves from various mental and physical burnouts. For shopping spree it’s always a good idea to take back some art pieces made of coir or coconut shell as souvenirs while for food lovers the cuisine is garnished with lots spices and coconut, with delicious seafood worth relishing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.