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relaxing music Avoiding Homeschooling Burnout

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mental waves | insight meditation
Those of us who have been homeschooling for some time are familiar with the enthusiasm and willing commitment to a new homeschooling year in early September followed by a sense of feeling rushed and overworked somewhere around Thanksgiving. Homeschooling begins to feel emotionally like a burden instead of a worthwhile family journey and we feel fatigued and forgetful of which multitask we are performing! These are the signs of homeschooling burnout. Most homeschoolers can recognize the symptoms but some feel helpless to find a remedy that is more than short term symptom relief. Unless a real remedy is found, newer homeschoolers can even decide that it is all too much for them and the journey of homeschooling comes to a dead end that brings the child back into public school for the wrong reasons.

Here are some helpful tips for finding a real remedy for homeschooling burnout:

1. When you start to feel stressed out at even the thought of another homeschooling day, put the problem temporarily on hold and do something that you know will re-energize you at the start of the day such as meditation, prayer, yoga,or working up a sweat with a short exercise video. Make sure that you begin your day above the battlefield of stress, otherwise you will be carrying yesterday’s burdens into the new day.

2. Once you feel refreshed, allow yourself time to look at the issues that concern you about homeschooling. That may be difficult when the baby is crying and the children are reluctant to do their chores! You will probably have to make sure that you do this process when you are able to create a quiet space for reflection perhaps on the weekend when your spouse can help with the children. Begin this reflection process by remembering why you made the decision to homeschool in the first place. Consider the goals and vision that you carry for your homeschooling family. What has happened to make you fall short of your working goals or to lose your sense of vision? Really look at this without blaming yourself, your spouse or your children for falling short of your dreams and goals. I think its a good idea to actually write this information down so that you can look at it more objectively.

3. Once you have identified the problem, look for creative ways to find a real solution to these stresses, not just momentary relief. One of the common causes of stress can be things like overcommitments in your homeschooling schedule. Are you spending more time in the car going to co-ops and field trips and play dates and music/dance lessons than you are spending time together at home as a homeschooling family? Families work best with a rhythm to the day and if you feel that has been displaced by being away from home too frequently, then cut back on your outside activities. Another big stress is the feeling that you are not connecting with your child in your homeschooling.

Perhaps your style of learning and your child’s are different. You will have to be flexible and adapt your expectations to what you can identify as the learning style of your child. How can you approach the material differently so that you can more effectively reach your child’s innate desire to learn and draw this forth from the child? Remember too that as a child matures, what may have worked before may not work now. You will need to look at the developmental stage of your child and see if the material is really meeting those developmental needs. Another major stress can be when you and your spouse are not sharing the same homeschooling vision for the family.

Your roles may be different but a couple should share a fundamental sense of agreement on how to approach homeschooling. If that is not the case, then it becomes important to work out the difficulties with your spouse so that you have a more unified approach with the children. Sometimes relatives that do not support homeschooling can really add to that stress but if the couple is clear about their goals, then eventually other relatives will get the message!

4. Once you have developed a new plan for restoring or re-envisioning your homeschooling journey, then implement that plan on a day by day basis. Listen and watch for signs that things are working better and fine tune and adjust your plan based on the feedback you get from the family. That doesn’t mean throw it all out if you meet some resistance! Simply be aware of observing how your new attitude and actions affect the family and readjust things as necessary.

5. Be patient with yourself. Give yourself some time to succeed and make sure that you eat well, sleep well and go to bed at night with a sense of gratitude for the ability to change and grow as a family together. Make time to see friends and laugh together.Then, instead of feeling like a candle being burned at both ends, your healthy attitude will be a steady and encouraging light around which your family can rally.

If you take the time re-envision your homeschooling goals and find creative and balanced ways to meet them, you should be able to avoid homeschooling burnout. This, along with a daily dose of relaxation, laughter and healthy living, creates a good recipe for a happier homeschooling lifestyle. Enjoy your homeschooling journey!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Mental Health – Tips to Recover From Burn Out

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Brain drain doesn’t happen overnight. But, if you are not paying attention to the signs, it can hit you like a ton of bricks. Your best defense is to know your stress threshold, recognize when you’re about to cross it, and take action immediately to release it. Sometimes it could be the little tips and actions that could save a lot of difficulties down the road.

Here are some tips on how you can recognize and address the condition when it arises:

Signs of burn out

Mental exhaustion
Drowsiness
Irritability
Avoidance
Depression
Inability to concentrate
Lack of enthusiasm with daily activities
Reoccurring headaches or backache

Short-term remedies

Eat healthy meals that include lots of fresh fruits and vegetables.
Lay off the sugar.
Drink lots of water
Avoid caffeine and tobacco.
Take regular breaks to walk, stretch, and calm your mind.
Face your problems. Talk, don’t confront, others involved.
Set priorities.
Join a yoga class, meditate, practice breathing techniques.
Exercise at least 30 minutes every day.
Find a quiet place and read a good book.
Listen to calming music.
Sleep 7 to 8 hours a night, no more, no less.

Long-term remedies

Take a vacation at least twice a year.
Talk to a professional to learn how stress-reducing behaviors.
Retrain your brain to see the positive aspect of every situation

While it is important to attend to all the ‘stuff’ that is going on around you, it will be counterproductive if you burn yourself out and cannot function effectively. Occasionally, do take step back and re-evaluate the situation. If you see that matters are spiraling out of control, it may be time to re-prioritize and simplify your life. After all, will the situation be better if you are incapacitated due to depression or illness?

ACTION STEP

Don’t ignore your brain. Regular mental exercise can improve concentration, memory and sustained mental clarity when under duress. Research says long-term benefits include reduced risk of Alzheimer’s or dementia. Read a good book, solve brain-teasers, do crossword puzzles, learn how to play an instrument, play with words or numbers.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Good Questions About Brainwave Entrainment

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation books | betabrand
Brainwave entrainment is a scientifically researched process that entrains your natural brainwaves to an external stimulus, that is repeated and rhythmic in nature, using sound and/or light.

This exciting technology allows you to alter your state of consciousness, and state of mind, at will, for whatever it is you are wishing to achieve. There are many applications for this therapeutic tool ranging from helping a child with ADD to focus, to increasing your I.Q. on a permanent basis.

Here are some answers to some of the most asked questions about brainwave entrainment.

Why Would I Use Brainwave Entrainment?

Is a cutting edge technological tool.
Listening to different recordings for specific purposes, you can access various states of mind easily.
Can help you sleep, reduce stress, meditate, increase your libido, take away pain, and much more.
It is inexpensive, about the price of a dvd.
There’s an endless number of effects that can be induced by changing brainwave frequency.
Everyday, more and more psychologists, mental health practitioners, coaches, teachers and business professionals, are using brainwave entrainment, finding it remarkably effective.
Within 6 months, you can reach an advanced state of mind that would previously take you decades in a meditative practice to foster.
Research has shown that there are real, viable effects from brainwave entrainment that are effective and beneficial.

Are There Different Types Of Entrainment?

The most common forms of brainwave entrainment are isochronic tones and binaural beats.
Isochronic tones entrain by introducing a specific pulsing tone to the brain with the intention of changing its brainwave frequency to a desired frequency. Because you are hearing a specific sound that is real, you do not need to wear headphones while listening to the recording. This is considered the strongest entrainment method.
Binaural beats is a form of entrainment where one frequency is played in one ear and a slightly different frequency is played in the other. The brain compensates for the difference by creating a third beat that is not really there. The brain then entrains to this created beat. The downfall with binaural beats is that after a period of time, the brain stops entraining to the created sound and you need to change the recording that you are listening to.

Does It Really Work?

Yes, it does. Brainwave entrainment has been thoroughly researched by the scientific community for over 75 years which have found it effective.
Binaural beats, a form of entrainment, have been extensively studied since the 19th century.
There are huge amounts of anecdotal evidence from people having used entrainment.
No technique is 100% effective for everyone and this is no exception.
Some people are resistant but if you have an open mind, it will work. If you think it won’t, it won’t.

There are many benefits to using brainwave entrainment, none the least of which is that it leaves you feeling well, energized, motivated, and smarter. Entrainment involves the whole brain, both sides working harmoniously together.

Brainwave entrainment gives you the ability to process new pieces of information into a new cohesive understanding, of a wide range of topics, and then enables you to communicate this new model of information, to others in a way they can understand….like I said, it makes you smarter.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

meditation music How to Use Meditation for Effective Relaxation

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

awareness meditation | theta healing
Meditation has many uses. At first it was only religious people who used it to contact the deity they believed in. Later religious men and women in the Catholic Church used it to perform their mental prayer so that meditation became synonymous with mental prayer, one which is an improvement on vocal prayer because the mind is no longer using words but the ideas represented by the words. Then some persons found that the practice of meditation can also help them in the cure of their sickness without believing in something religious. Still later some professional people discovered that they can use meditation to maintain a sense of well being and relief from stress.

Meditation for Effective Relaxation

I have discovered that I can use meditation in order to really relax. Before when I wanted to relax I would walk around the block where I live, or see a movie (there was a time when every week I went to a movie at least once), or play an outdoor game like basketball, or play cards with friends, or listen to good music, or play some games in my mobile phone (I used this when I could not sleep before) or in the computer (I liked the Solitaire game).

But I found that instead of doing these activities for relaxation I can simply sit and meditate and get as relaxed as though I had played or listened to a music. I saved on time and money because I did not have to go out and I did not have to buy any gadget like a ball or a racket or a mobile phone.

So here I share with you how you can use meditation for effective relaxation. In another article I dealt with the use of meditation to deepen one’s spirituality. The two uses are different and the way they use meditation is also different.

Before Working

After waking up and before working, whether at home still or in the workplace before the scheduled time for work begins or in the transportation going to work (if you are not the one driving) allot 1 to 5 minutes of meditation, no longer than 5 minutes.

Just sit in a quiet place (if you are in a public transportation just be recollected amidst the other passengers) and begin to breathe consciously. Think of the oxygen you are inhaling, breathe deeply and just allow the process of exhaling. Think of the oxygen going to your blood and the blood being pumped by your heart to your brain, giving oxygen to your brain. Reflect on your breathing this way for seven times.

Then think of the energy all around you, both the material and spiritual energy all around you. The material energy comes from the sun, the planets, the stars far away, the people, the animals and the plants around you, the building where you are. Think of this energy. Then think of the spiritual energy around you, electricity in your building, the unnumbered electromagnetic waves passing through you from radio stations, television stations and cable networks, telephone services providers which include internet lines, the limitless number of electronic signals all over you, the spirits of your dead ancestors, the spirits of your friends around you, the presence of the Spirit who is called the Almighty.

Be aware of these spiritual energies all around you. Think of them as lifting you up to do your work efficiently and effectively.

Then in your mind, thank the material energies and the spiritual energies all around you. If you are alone you can lift up your hands and think of the energies coming all over you, through your hands and into your body. Then surrender yourself to the Spirit who controls everything and entrust the success of your work to him. You may do this with open or closed eyes. I do it with open eyes.

Now you are relaxed, freshly conditioned to do your work. Proceed to your work.

While Working

There are times when you have to stand up, get something, go to the comfort room, take a snack, or just stare at your work. During these times for some few seconds be aware again of the energies surrounding you, the many spirits who are smiling at you, encouraging you to be and do your best. In this way you flow with the energy in your work and stress is minimized, you work as though you are moved by the waves of these energies.

After Work

At the end of your work, either in your workplace or at home before retiring, just sit quietly again for 1 to 5 minutes, not any longer then this. Reflect on your breathing, but this time as you exhale you do it with force, thinking of throwing the toxins that have accumulated during the day. Be particularly aware of the toxins of anger and fear, think of throwing them away in your exhalation. Think of the toxins from your brain going into your bloodstream being pumped by your heart to your lungs and your lungs expel them outside of your body through your nostrils. Be sure though that nobody is around you, especially children. If they are around you they can get the toxins that you expel through your nostrils. Then move your neck gently around its base because the toxins are clogged there. Loosen them and expel them through your exhalation.

Then do not forget in your mind to thank all around you, especially the Spirit Almighty, for helping you through the day.

Constant Practice Makes Habit

As you do this every day, relaxation becomes a part of your daily life. Strictly speaking you do not have to go out in order to unwind. You are daily unwinding.

Later you can supplement this meditation with music, candles, yogic postures, bathing in a spa, etc.

That’s it. Now you can use meditation to relax effectively and you do not have to get out of your way to do this. You can do it within your home, your workplace, or while in transit to your workplace. This is the better alternative to costly ways of relaxing. Happy relaxing!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment This Little “Secret” Can Stimulate Your Child’s Learning Ability A Hundredfold

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music online | deep meditation
Can you imagine a learning tool that synchronises your brain and allows learning to happen almost by itself? That speeds up learning and allows the concepts learnt to literally stick in your mind? A tool that is simple, easy to use and is available free online? What home schooling (or any other) parent wouldn’t want to have it?

Well there is such a tool, and it’s not a mind altering, hocus pocus scam either. This very wonderful and useful tool that will not only improve your child’s learning ability a hundredfold but will also teach them music appreciation is…

Baroque music

Baroque music describes an era and a set of styles of European classical music which was created in the 1600’s.

Baroque music is music created to a very specific rhythm. This rhythm brings the left and right hemispheres of your brain into perfect synchronisation. It changes your brainwaves from the Beta waves of ordinary consciousness to the heightened learning state of Alpha waves. When your brain is in the Alpha state it goes into a very light meditative state that is optimal for learning.

Learning under these conditions allows you to relax and literally imprints the information directly into your mind for easy retrieval.

Now many people get very wound up about words like, brainwaves, meditation and the like. However, there is nothing in the music that is harmful to you or your child, and Baroque music is in fact used in many universities around the world to stimulate learning within their classrooms.

As for brainwaves, well we all have them and any scientist would confirm that there is nothing scary about them. Brainwaves are simply the way our brains function.

I have successfully used Baroque music during my home school lessons with my son and have found it to be a very useful tool. So much so that we never have a lesson without it. With the help of this little tool my son, at the age of 4, learnt to count from 0 – 100 in less than 10 days, and at the same time learnt to read a children’s book in under 30 days.

Six benefits of Baroque music when played during your child’s lessons are:

1. It slows their brainwaves down to the Alpha brainwave level
2. It relaxes their body
3. It stills their mind
4. It opens their mind to learning
5. It keeps them (and you) calm
6. It harmonizes the left and right hemispheres of the brain

There are a number of classical pieces you can choose from that will be suitable for your home school classes.

You may choose from any of the following tracks:

Vivaldi
Largo from “Winter” from The Four Seasons
Largo from Concerto in D Major for guitar and string
Largo from Concerto in C Major for mandolin, strings and harpsichord

Johann Sebastian Bach
Air for the G-string
Largo from Harpsichord Concerto in F Minor, BWV1056
Largo from Harpsichord Concerto in C Major, BWV 97537

Telemann
Largo from Double Fantasia in G Major for harpsichord

Pachelbel
Canon in D

Albinioni
Adagio in G for strings

Caudioso
Largo from Concerto for mandolin and strings

As you can see, this is a wonderful learning tool that you can incorporate into your home school lessons. And not only does Baroque music help improve your child’s concentration and opens their mind to learning, you are at the same time teaching your child about music appreciation and the different styles of music.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Using Positive Songs: 21 Ways To Use For Healthy and Balanced Natural Highs

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Nature sounds music and other soothing instrumentals, can be used to quiet the mental chatter and soothe the aches away from our burden ridden bodies. This clears our heads and makes us better prepared to come up with solutions. It also ensures we have the calmness needed to make those solutions take effect.

Once we begin to use these on a regular basis in our lives, the benefits become clear.

4 of The Benefits Are:

1) More Positive Emotions

2) Clearer Thinking Due to Calmed Emotions

3) Increased Sense of Inner Peace

4) Reduced Stress

21 Ways To Use:

Do The Following While Using:

1) Play Before A Big Meeting, Interview, Presentation Or Pressure Filled Event, Optional: Choose A Relaxing Song First To Undo Your Nerves

2) Sit In A Warm Bath

3) Using Relaxing Positive Songs, Lie On your Back In A Laying Meditation; Shavasana

4) Use Relaxing Songs To Do A Simple Breathing Meditation; Exhale For A Longer Count Than You Inhale

5) Carry Your Headset To Use For Long Line Waits & Unexpected Delays

6) Take A Rest Break During The Busy Day With Your Relaxing Or Energizing Positive Songs (Use Whichever Is Best For The Moment)

7) Play Relaxing Music, Including Nature Sounds, To Wind Down For Better Sleep

8) Play While Sitting In The Dark To Become Completely Involved

9) Light A Few Candles To Add To The Mood You Want to Set

10) Use Incense & Aromatherapy To Enhance The Relaxing Effects

11) Sit With A Partner or Pet & Cuddle, Using Positive Songs to Connect Further (Effect: Increases Endorphins & Naturally Triggers The Emotional Centers In the Brain)

12) Play Nature Sounds When Nervous Or Angry For A Faster Calm

13) Breathe With The Wave Based Recordings (Your Breath Will be Deepened With The Sound Of The Binaural Waves)

14) Sit By A Window In A Comfortable Seat, Enjoy The Scenery While Listening

15) Stroll Through A Botanical Garden Or Park

16) During A Light Rain, Put On A Raincoat & Listen To A Relaxing Song While Walking Outside

17) Place Your Feet In A Water Bath While Using Positive Songs To Relax

18) Use To Pass The Time It Takes To Dry Your Homemade Facial, Hair, Or Beauty Treatment

19) Take A Walk With Your Headphones, The Time Will Pass Easily

20) Start Using Songs As Background Music For An Evening With Friends Who Appreciate Good Conversation (Great Experience)

21) Set the Scene For A Romantic Dinner With A Partner Or A Relaxing Dinner Alone

When using positive songs we find less need for excitement elsewhere.

We naturally feel very good about some very common and easy to implement daily activities, making life more enjoyable overall. I hope this list is put to good use and helps change your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Looking for a Healthy Gift Basket for Someone Special?

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music | deep relaxation music
If you were ill, under the weather, physically compromised, in distress, or depressed. How would you see yourself? What would be your thoughts? Where would you be in the world as you see it today? And why are you there? It may take a few minutes to mentally see you in that realm, but take the journey anyway. How are you feelings? Do you feel free, happy, lonely, left out, or forgotten? What would you expect from the people around you; family, friends, coworkers or neighbors, lovers and haters?

Now turn those thoughts and feelings within and travel through the mind of someone who is living in such a not-so-healthy state. What can you do to help this person? Life is a gift, a delicate gift, A Priceless gift. What special life gifts do you possess within you that echoes or radiates “I care!” and “here I am”? To be honest the best gift you can give to anyone is a little piece of priceless, yourself. Five minutes of your time will suffice. Just knowing that someone cares will be an asset to anyone well being.

How to Say I Care:

In fact, there are several things you can do for these people, to help ease the physiological pain and isolation. To transfer a feeling that says “I feel a little better today” thanks:

Send a card homemade or hallmark.
Call and speak to the person or leave a message on the AS.
Let them know that you will visit on a specific day.
Ask, do you need help with anything today such as groceries?
Then prepare a gift basket with the items they requested.
Volunteer your time. Take them out for lunch, brunch or church.
Do less of the talking and just listen. Could you do that?

Another ideal gift to give someone who is feeling under the weather is a gift of health. A healthy gift basket is a reflection of life, light and love. You can choose from an array of healthy inexpensive items such as: Chocolates, foods, music, meditation CDs, and audio books, Books, organic juices, aromatherapy items and much more. It will definitely ignite a little smile into anyone’s life. The fact is you took the time and effort to carefully select an assortment of special items. You prepared and designed the gift basket yourself. I call that priceless attention. It says here I am. I care!

You can create any particular theme for the gift basket. If your recipient is a vegetarian, just narrow down your selection to healthy vegetarian items. Wide selections of affordable vegetarian options are available in health food stores. It should be very easy to put together the perfect vegetarian gift basket. Also try to include an assortment of colorful fruits. Other healthy options include fruit cakes, muffins and sugar-free candies. Likewise, you may want to avoid commonly known allergenic food items such as milk, nuts or wheat.

Once you have collected the special items for the gift basket, you can deck it up by adding bows, ribbons and even fresh flowers. If the healthy gift basket is for someone overseas or in another state or city, seek out an online gift stores. These stores usually carry a wide range of gift baskets, including those with healthy items. Please don’t worry about the food items perishing because the gift stores usually have vendors in other countries, provinces, states or cities to help expedite your gift delivery.

When you are ready to bless someone who is not well, put together an amazing healthy gift basket. Fill it with top quality gourmet foods, low calorie snacks and fruits rich in color, flavor and taste. If possible, deliver the gift basket yourself. Another priceless echo, I care!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Periyar Hotels and Resorts Inside the Periyar Tiger Reserve & Sanctuary

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Spice Village – For a more naturalistic way to experience Periyar, consider losing all modern equipments and leaving everything to nature. Imagine a vacation without air conditioning, television and all that piped music. This means, you get to experience Periyar how it truly is – a chance to be one with nature and its entire splendor.

All 52 accommodations in Spice Village greet you with simple pine furniture, plain terracotta floors and not a cinch of pretentiousness. This resort is world renowned and even received awards for its excellent services, delectable cuisines and that unique experience it can offer.

Spice Village is part of the Casino Group of Hotels. It is situated about 180 kilometers from the Cochin airport. It is also near the Kottayam Railways Station and the Kumily Bus Stand. Some of the facilities you will adore include an Ayurvedic Health Spa, cooking demonstrations, yoga and a meditation center as well as pepper vines, a tiger club, day trekking and night trekking activities. Other activities are jeep safaris, bamboo rafting, night camping, indoor games and outdoor games.

Taj Garden Retreat – This accommodation offers 32 rustic and thatched-roof villas along the Periyar Wildlife Sanctuary. It is a beautiful resort set at about 2,700 ft. above sea level. It boasts of spacious rooms having fine wood decors and furniture which are adorned with charming natural fabrics.

This resort is located only 134 kilometers from the Madurai Airport. It is also near the Kottayam Railway Station ad the Kumily Bus Stand. They offer a multi-cuisine menu and various other facilities like a pool, Ayurvedic Massage Center, Wildlife Books Library and a recreation center. They also provide boating activities on Periyar Lake, a Spice Plantation Tour, forest trekking and a book shop as well as conference and banquet facilities. Taj Garden Retreat is part of the Taj Group of Hotels.

Muthoot Cardamom County – This resort is fast becoming popular for the lasting memories it offers to guests. It features beautifully landscaped gardens over green clad mountains. It has stylish cottages having the finest furniture and conveniences in modern living.

This accommodation offers 44 well-appointed rooms featuring a contemporary charm mixed with the Old World charm. It is situated only 180 kilometers from the Kochi International Airport. The Kottayam Railway Station is only 110 kilometers away while the Kumily Bus Stand is merely 2 kilometers away.

Facilities and amenities offered by Muthoot Cardamom County include an Ayuvedic Center, health club, room service, swimming pool, doctor-on-call, money changer and doctor-on-call as well as baby sittings services, a Plantation Tour, boating activities and a travel desk. They also provide business services like e-mail and fax services. This resort is part of the Carmom County Parks & Hotels.

All about Periyar Tiger Reserve
Periyar Tiger Reserve is a wonderful portrayal of nature’s bounty. It possesses that great scenic charm, especially with its rich bio-diversified fauna and flora. The reserve stretches over 777 square kilometers and is one amongst India’s twenty-seven tiger reserves.

The facility is efficiently managed and zealously guarded due to its endangered, endemic and rare flora and fauna. It also forms as a major watershed of Kerala’s 2 important rivers – Pamba and Periyar.

The hallmark of this reserve is its park-centered-and-people-oriented-community-based ecotourism. Proud to say, local people are the ones who conducted surveillance programs that aim to protect the susceptible parts of the reserve. Through these, even tourists become aware of the importance of forest conservation. In Periyar, you will find the people who used to make a living on illegal operations but are now forest protectors.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Inspiration for Meditation

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If music is soulful and peaceful it brings our soul to the fore. When we hear soulful meditative music our inner being begins to aspire for a deeper and more meaningful reality. This aspiration to reach a more fulfilling, expansive consciousness is the real secret of meditation. When we have a burning inner flame then our meditation technique becomes of little importance. When we are inwardly aspiring for peace, light and joy our soul meditates spontaneously on our behalf. Music can definitely awaken our slumbering inner spirit.

“Each time we hear soulful music, we get inspiration and delight. In the twinkling of an eye, music can elevate our consciousness.” (1)

Music for meditation can give us real inspiration but we should make sure the music is composed and played in a meditative consciousness. If the music creates restlessness and excitement then this will not help in any way our meditation.

2. Meditate on Nature.

Nature embodies a dynamic peace. The beauty, expanse and scale of nature are very conducive to meditation. The Spiritual Master Sri Ramakrishna told his disciples to always meditate when they came across an expanse of water. Water signifies consciousness and purity; this consciousness and purity are the essence of meditation. If we can meditate at the ocean’s edge we will also feel a sense of infinity and expanse. It is hard for the human mind to conceive of concepts like infinity and immortality, but when we see the ocean stretching into the distance we can definitely be inspired by this concept of infinity.

3. Meditate with an adept of Meditation. If we can have the opportunity to meditate with a real expert in meditation we will definitely feel something in their meditation. When we meditate in the presence of a real Spiritual Master we can benefit from the peace and light that they bring down. If we do not have the opportunity to meditate in the presence of a living spiritual master we can meditate on the photo of some Teacher, whom we have the utmost faith. If the photo was taken during meditation the picture will embody a meditative consciousness. If we can enter into this meditative consciousness it will bring our own inner meditative power to the fore. This consciousness is the secret of meditation.

4. Meditate with others.

If we meditate in a group with other like minded people who enjoy meditation we will gain increased inspiration and confidence in the power of meditation. If we only meditate on our own it can feel like we are battling against the world. However when we meditate in a group our own meditation will be heightened because we benefit from the meditative consciousness that occurs in a group meditation.

5. Regularity.

If we meditate on a regular basis then we will gain an increased meditative capacity. We should not be in a hurry to judge our own meditation. If we feel we have meditated badly and start feeling we are hopeless then we will definitely lose inspiration. Instead we should feel that each time we meditate there is a golden opportunity to feed our inner being. Even if we don’t feel as if we are making much progress, we should remember that each time we meditate, we are taking an important and necessary step to improving our own meditation.

References

(1) From: Music: God’s Universal Language by Sri Chinmoy
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How You Can Cope With Depression Through Sound Therapy

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beat | meditation program
An important thing to know is that depression is not just an emotional state-to be specific, it is a mental disease that needs serious attention. Depression is a medical illness with psychological manifestations like sadness, fatigue and feelings of worthlessness, and physical manifestations like loss of energy, lack of appetite and difficulty sleeping.

At its worst, depression can cause a person to become unresponsive and even commit suicide. So the importance of immediate detection and coping with depression cannot be overemphasized. A way for a patient to cope with depression is through the use of depression sound therapy.

Sound has long been known to have dramatic effects on both mind and body. It can induce relaxation, remove tension, improve concentration and memory and even improve energy. Depression sound therapy makes use of different music types that can activate the neurons in the brain to straighten neural pathways, increase mood stabilizing dopamine and serotonin and promote a feeling of happiness and energy.

Facilitating depression sound therapy is easy, even at home and using only human voice. In fact, the human voice can be the most versatile tool to improve physical and mental health. Make sure that the patient is seated comfortably and instruct him or her to take deep breaths slowly. Hum a tune that the patient likes and make him or her focus on the melody.

Another tool you can use is a binaural beat music, which presents each ear with a different tone for the brain to combine and interpret into a new one. At a steady tone made from difference from the Hz of the tones from each ear, a stimulus can be created that can help the brain adjust its brainwaves to a more desired frequency. In addition, binaural beats music can resonate in the body to create vivid emotional responses.

To conclude, depression sound therapy is an easy, low cost way to help any patient suffering from depression. With the right music, the patient’s brainwaves may adapt to a more energetic, positive frequency that will eventually lead to improved self esteem and well being to overcome this mental condition.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.