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Brainwave Entrainment Finding Success With Subliminal Weight Loss

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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There are quite a number of therapies made to affect weight loss factors, most of these therapies are produced around certain technological background. It is very important for an individual to know more about the kind of therapy they are interested in utilizing. This is so because most therapies will not have the same effect on people. An individual should know about therapy effectiveness and after effect syndromes should they be applicable. Subliminal weight loss programs are some of the best effective therapies for weight problems.

It is very important for an individual to seek good therapy for any kind of problem they may have, your ability in finding good weight loss programs will pretty much determine the kind of experience you have at the end of the day. Most therapies will include the use of drugs, however this are known to have some acute side effects especially when not used as prescribed.

Subliminal weight loss technology takes advantage of the power of brainwaves to convey positive affirmation messages to the subconscious mind so as to bring about a desired change. It is very important for an individual to know exactly what kind of problem they wish to combat before using any subliminal product. Your ability in the finding the exact subliminal product for your specified problem will pretty much determine the end results.

It is very important for an individual to contact customer reps at any outlet before they consider making any subliminal purchases; the customer reps at the outlet or site are quite useful in helping individuals make right choices. Should you be interested in purchasing any subliminal product you can do so by visiting the cyberspace. The internet has quite a number of sites that display good information about the various subliminal products one is bond to get for effectual personal development activities.

Research quotes the mind as the central psychomotor of every human activity. Sending in positive weight loss affirmation through subliminal images or sounds is the main idea behind products that deal with subliminal weight loss. The subliminal wave communicates with the subconscious mind initiating a learning process which is vital in human mental behavioral change.

The power of subliminal technology can in no way be undermined; there are quite a number of sentiments that have gone into subliminal and their effectiveness. In fact subliminal were banned in advertisements since the early 80’s. The ban was passed by authorities who felt that messages conveyed through subliminal technology could raise social upheavals and hence social crimes. That it’s very important to purchase subliminal products from sources that have been vetted and reputed to have good response from clients.

Should you be interested in getting more information about subliminal technology and the effects it has on weight loss therapy, you can do so by visiting various subliminal sites on the internet. Weight loss can be attained easily by sitting in the comfort of your home and listening to positive subliminal weight loss affirmation messages. All you need to have is good mp3 player or CD player and a good room ambience to start the therapy. This therapy is the only one that has no side effects and you can halt and continue whenever you please.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Use Vision Boards to Find Happiness

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A vision board is a way to get in touch with your inner passions and desires. There are many inner creative desires that get swept aside in the rush and pressure of day to day life. As we go about earning a living and raising families the passions and desires that would free us and lead us to happiness get buried. This can lead to frustration, resentment and an overall bad attitude toward your life. It’s up to you to find a way to let those passions and desires out and improve your life.

Take a little time to think about the things in your life that are missing. Meditate, indulge in some quiet time with relaxing music and see what hidden passions run through your mind. What would make you happy on the deepest level? Once you know what you want you can use a vision board to help you determine how to make that desire a reality. Your vision board will show you what really interests you, what you need to do to get to the point of having that interest be a part of your life.

Life changes are difficult, but a vision board will help you work through the stages from discovering your inner passion to achieving the freedom and happiness that seeking your passion can bring you. No matter how busy your life may be it’s important to take time to know yourself, to evaluate your life and your happiness and to decide if you need to make changes. Your vision board can help you find a whole new outlook on life and discover creativity and passions you never knew you had.

Whether your life just needs a bit of happiness and inspiration or a complete overhaul a vision board is the first step to determining what changes you need to make to be fulfilled and happy in all aspects of your life. Relationships, careers, hobbies and even attitude and positivity are all affected when you get in touch with yourself and create a vision board for your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Your Guide to the Archangels

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Like a friend, as opposed to a servant, an angel also doesn’t like to be bossed around. Angels are to be treated like guests who are invited into your heart…like most guests they tend to leave or ignore environments that are filled with aggression, anxiety anger and hostility. So before you call on an angel, it is important to meditate, and picture your own heart as a soft, tender and heavenly place … a place you’d want to visit if you were a astral being. So before you call on an angel to do you a favour, it is important to meditate and maybe light a candle that is attractive to that particularbeing.

So the first thing you must do, when you call upon an angel, is prepare your heart to receive its presence. Speak the angel’s name out loud. Talk to the angel like you would a treasured friend .. not like a withholding parent or an evil fairy that won’t grant your wish. Don’t demand immediate gratification and don’t be so rude as to interrupt if you start to hear a message. If you are silent, respectful, fervent and loving, an angel will always give you the answer you need to solve your problem.

You wouldn’t ask a plumber to fix your car, so it is important to know which archangel is best at fixing which kind of problem. Each angel has a job, and exist on astral planes that correspond to different light rays.

Make your request specific, and visualize what you would like if you can, but don’t be attached to the outcome. Angels are agents of the Lord and like God, they work in mysterious ways…

Here is a list of the Seven Archangels, their functions and corresponding light rays:

The ARCHANGEL MICHAEL is the ANGEL OF PROTECTION and corresponds to the colour blue. Practically, you can ask him and his legions for protection from any kind of physical danger, accidents and attacks of all kinds including traffic accidents, stalkers, robbers, as well as protection from astral attacks, witchcraft and the evil eye. Spiritually he can help restore your faith in God and free you from fear and self-doubt. He also protects soldiers and the leaders of governent.

The ARCHANGEL JOPHIEL is the ANGEL OF ILLUMINATION and corresponds to the colour yellow. This angel can help free you and loved ones from addictions, improve your memory, help you pass tests and retain information and knowledge. Spiritually he can help you connect with your higher self and show you the way when it comes to make difficult decisions. This is the angel who exposes secrets and lies and helps fight pollution on the planet.

The ARCHANGEL CHAMUEL is the ANGEL OF LOVE and corresponds to the colour pink. This is the angel of compassion, mercy, forgiveness and undersanding. This angel helps you repair damaged relationships and make new friends. Pray to this angel if you need to find a lost object or find a new job. Chameul’s pink ray can also help dissolve feelings of self-condemnation, guilt and low self esteem.

The ARCHANGEL GABRIEL is the ANGEL OF GUIDANCE and corresponds to the colour white. This angel can help you organize and streamline your life, as well as provide you with advice to your education and career. This is also the angel you pray to if you need a item for your home, such as a stove or a fridge. Spiritually, Gabriel helps you find your life purpose and replaces feelings of discouragement with joy and fulfillment.

The ARCHANGEL RAPHAEL is the ANGEL OF HEALING and corresponds to the colour green. Raphael is responsible for the healing of body, mind, soul and spirit and can help put your daily bread on the table. Pray to Rapheal when you are in need of clothing, food or shelter. Raphael can also help your doctor make the right decision and aspiring musicians make beautiful music. Spritually, this angel repairs broken spirits and helps you accept the truth.

The ARCHANGEL URIEL is the ANGEL OF PEACE and corresponds to the colours purple and gold. URIEL resolves all problems in personal, social and professional relationships and helps to create harmony in your life. He is the angel of nurses, doctors, counselors and teachers. He can help you to let go — of bitterness and resentments. He renews hope in hearts that have lost faith. He is also the angel who manifests divine justice in courtrooms.

The ARCHANGEL ZADKIEL is the ANGEL OF JOY and corresponds to the colour violet. This is the angel to pray to if you need work as an actor, writer or performer. He is also the angel of architectss and engineers. Zadkiel is the angel you pray to if the kids are fighting or if your computer won’t reboot. Zadkiel stands for freedom, happiness, justice mercy and freedom of the soul.

The authour owes a debt of gratitude towards Elizabeth Clare Prophet whose many books are the inspiration for this column.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves How To Reduce Anxiety: Progressive Muscle Relaxation

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About twenty years ago, when I lived in California and was trying to reduce my anxiety levels I came upon a technique call: “Progressive Muscle Relaxation,” or P.M.R. It is a form of meditation that teaches you to calm your body and your thoughts at the same time. With practice, you learn to become less frightened by tension in your body and better able to relax.

Most people put stress on their body everyday without ever knowing it and we don’t sense that tension until we get a headache or start to feel tired at work. P.M.R. teaches you to become consciously aware of what muscle stress feels like in our body. You teach your body and mind to detect when you are getting tensed up and anxious and how to relax yourself.

When we were infants, learning to walk was an activity we had to consciously will ourselves to do. Today, unless you are suffering from some physical disability, you hardly take notice of your walking. The same is true of tension and anxiety. We got so good at, “Stressing ourselves out,” that we can do it without even being aware of it.

P.M.R, which will seem clumsy to do at first, will become less and less of a conscious effort as you re-teach yourself to recognize muscle tension and then take the steps to relax back into a lowered state of tension. Be patient. Be consistent in your approach to P.M.R. It is perfectly safe. If you have questions about this technique, ask a qualified therapist and they will be glad to give you any information they have on the subject.

There are many P.M.R. meditation CD’s or tapes on the market. They are a guided meditation technique with a person telling you what to do, usually with comforting music in the background. Such sessions take about twenty minutes to do and the more you practice with the program you choose, the more you’ll begin to notice a decrease in generalized anxiety. It is perhaps the easiest and least invasive form of exercise you can do, and the benefits in the long run are worth the effort you put into it. Also, it is a good idea to keep a stress journal or maybe even a graph, showing what you rate your anxiety level at each day, usually on a scale of 1-10, with “1” being totally relaxed and a “9” or “10” being an all out panic attack

P.M.R. is a great stress breaker at the end of a long day, but for others who feel stress more strongly in the morning, doing it before going to work or school might be better.. Go online and check out what the Web has to offer in terms of P.M.R. programs. A good place to also check is at your local library. Even if they don’t have a P.M.R. program you’re interested in they can always get it from another library.

The best of luck in finding a P.M.R. program that is right for you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Did You Know That Stress Can Kill?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
apple 6 charger | binaural beats app
Did you know that 75-90% of all visits to primary care physicians are due to stress-related illness? We’ve all heard about stress: what causes it, what it does to us. But have you really thought about the stressors in your life? And have you developed healthy habits for managing stress?

Today’s article will give you a brief background about how stress affects our brain and body and then give you practical options for de-stressing and managing the stress that is part of most everyone’s life. I remember being 9 years old and hearing Norman Vincent Peale state that’ the only people who don’t have problems (stress) are those lying in the cemetery’. Stress is an inherent part of life.

Our nervous systems are designed to keep us safe and alive. In cave men days, we might encounter a wild animal who was one of our predators. We are designed to ‘fight’ or ‘flee’ when a predator threatens us. In other words, our brains release neurochemicals that make us fast (so we can run away from the predator – flee) and strong (so we can fight and kill our predator). This puts us in ‘survival mode’. This surge of ‘stress hormones’ as we now refer to them is supposed to be instantaneous, and then go away quickly as the need disappears.

Think of that adrenal rush you feel when you almost have a car accident. You don’t need to think about releasing the adrenal, it happens automatically when you feel threatened by an oncoming car. It makes you more alert and speeds up your response time so you can safely avoid the accident. And then, it goes away very quickly after the incident and you relax.

In our society we rarely encounter actual predators that threaten our lives. Instead we face chronic ‘stressors’ that trigger the same ‘fight or flight’ response that a predator would trigger. And instead of going away quickly, the stress hormones remain high in our systems almost continuously. These same stress hormones that work so well to help us survive in a dangerous situation then become a threat to our health when they remain chronically high.

Stress hormones are released when: you feel pressured by time, always in a hurry with too much to do; you have arguments with your spouse, kids or your boss; you don’t have enough money; you worry about your health; you are exposed to toxins in your food and environment; you get frustrated dealing with bureaucracy; you lay in bed at night (when you should be relaxed) with your thoughts racing about all the things you need to get done. Phew! It’s stressful just to think about all these things.

ACTION How to counter these ever present sources of stress in your life

You need to realize how important managing your stress is to your health and make it a priority. Remember being chronically stressed is deadly! Identify the sources of stress in your life. Look at the chronic stresses in particular that never get resolved or that recur regularly.

Look for ways to change the stressful situations. For example, if your job is very stressful, make changes that ease the stress, and talk to your boss about options for change. If this doesn’t work, start looking for a less stressful job situation. Your life depends on it.

Understand how you respond to stress and to learn to manage your response. Do you feel overwhelmed, angry, frustrated, worried, or hopeless? Different people will respond differently to the same stressor. Some people become very angry at seemingly minor things while others never seem to get upset. Remember the title of Richard Carlson’s book Don’t Sweat the Small Stuff. And It’s All Small Stuff.

Pay attention to your thoughts. If you worry constantly, you will be in a constant survival mode. Worry and anger release stress hormones. Learn to manage your thoughts. Replace worry or negative thinking with calm, positive thoughts.

Learn and practice daily meditation. This calms the mind and the body and will help to lower the level of stress hormones in your body. Many meditations focus on the breath. By regulating your breathing you indirectly regulate your stress hormones. It works!

Exercise regularly. Find an exercise that you enjoy and fit it in everyday. While you are exercising, watch your thoughts. If you spend the whole time feeling angry about something and running it over and over in your mind, you will negate some of the benefits of the exercise. Exercise can help you lower the background level of the stress hormones.

Talk to someone about how you are feeling. Don’t try to do it all alone. When you share your feelings with someone else you will feel better. And they may have some excellent suggestions for helping you de-stress.

Get some help. Design your life so you are doing only those things that only you can do. For example, if you are in business, focus on serving your clients and attracting more clients and nothing else. Get an assistant to answer the phone, manage your emails, do the bookkeeping, etc. At home, get some cleaning help, use Stop and Shop Peapod to have your groceries delivered to your home, and hire someone to mow your lawn. You get the idea.

Eat a healthy diet on a regular schedule. Don’t skip meals. Make sure you are getting all the nutrients your body needs to handle stress. Eat organic foods whenever possible to reduce your toxic load. Eat only the calories that you will use up daily.

Nurture yourself. Get a good night’s sleep. Get a massage. Relax in a warm bath or hot tub. Read a good book. Watch a favorite movie. Listen to some upbeat or relaxing music. Go out to dinner with some friends. Play a game with your kids. Sing. Watch a good comedian. Get outside and let nature rejuvenate you.

Make an appointment with a psychotherapist. A therapist will help you understand yourself better and help you explore options for changing the stressful situation and how you respond to stress. They will help you manage your thoughts and feelings.

Seek pain relief. Experiencing chronic pain is very stressful and puts the body in survival mode. If necessary get professional help for pain management. Toughing it out may be more harmful than you think.

Do some Neurofeedback Training. Neurofeedback is a form of biofeedback on brainwaves that teaches your brain to regulate itself better. It is effective for depression, anxiety, sleep disorders, and much more. It is approved by the FDA for stress management. Read my next newsletter to learn how to ‘Change Your Mind’ so you aren’t stuck in a non-productive, stressful thinking pattern.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music Ganga as in the Mahabharata

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Now it so happened that in the Ikshvaku race, was born a great king Mahabhisha. He was always truthful in speech, strong, and ruled the earth justly. He performed numerous religious sacrifices and by performing one hundred Rajasuya and one thousand Ashvamedha sacrifices, he pleased Indra, and thus attained heaven. It so happened that one day in heaven all the celestials, royal sages, and other heavenly beings were worshipping Brahma. Mahabhisha was also present in this celestial gathering. Ganga also came to pay her respects dressed in a white garment shining as the moonbeams.

Mahabhisha was enraptured by her beauty and was gazing at her. Feeling the gaze of Mahabhisha, Ganga looked at him and both their eyes locked together. By a sudden gust of the wind, her garment was displaced and all the celestial beings lowered their heads so as not to embarrass Ganga, but Mahabhisha went on gazing at her exposed figure. This enraged Brahma and he cursed Mahabhisha to be born on earth and suffer the agonies of human beings. He also cursed Ganga to be born on earth and to give Mahabhisha such mental sufferings that he would almost die with grief and would feel a great anger, upon which Mahabhisha’s curse would end. In course of time, Mahabhisha was born as Shantanu and Ganga marries him to fulfill Brahma’s curse.

Shantanu was born as the son of King Pratipa. On the banks of the river Ganges, a great King Pratipa of the Bharata line was practicing strict austerities in order to have an offspring. The heavenly maiden Ganga saw Pratipa and approached him. Ganga, the celestial maiden, woman of ravishing beauty and generously endowed with all the feminine charms went up to the royal sage and sat on his right thigh, which in manliness resembled like a Sala tree. As the maiden of exquisite beauty sat on his thigh, King Pratipa asked that what was her desire and Ganga answered that she desired him as her husband. The foremost of the Kurus, King Pratipa replied that to refuse a woman who came of her own accord is never taught by the wise, yet out of lust he has never gone after women or others’ wives and this was his vow. Ganga told him that she was neither ugly nor inauspicious, she was gifted with rare beauty and being a celestial maiden, she was worthy of being enjoyed and so she should become her queen.

King Pratipa was greatly moved by her intelligent argument, and replied that indeed, she was of heavenly beauty, but under no circumstances could he break his vow. Moreover, he could not take her as an object of desire, as she had embraced him by sitting on his right thigh, which is the place for daughters and daughters-in-law. The left thigh is meant for the wife, on which Ganga did not sit. Therefore, King Pratipa accepted Ganga as his daughter-in-law and accepted her for his yet unborn son. Hearing this, Ganga replied, that so be it, and promised to become the wife of his son. She would greatly increase the virtues of the noble Bharata race and his son would become a great and powerful ruler. Ganga also laid down a condition, that his son should neither question any of her acts nor should speak any unkind word and if he does so, then she will leave him forever. Having said this the heavenly damsel, Ganga, disappeared from the royal sage Pratipa’s sight.

Thereafter, King Pratipa and his queen underwent extreme purification rites in order to give birth to a great and a noble soul. In time, a son was born and he was named Shantanu that meant “son of the peaceful”, because King Pratipa had attained peace by perfect control over his passions and desires. As per the curse of Brahma, Mahabhisha was born as Shantanu. He grew up as the best of the Kurus and realizing that one’s deed alone gives indestructible bliss; he always practiced virtue with utmost devotion. When Shantanu perfected all the arts befitting a king and all the virtues befitting a royal sage, King Pratipa and his queen decided to retire to the forest and lead their vanaprastha or forest dweller lives. Before leaving, Pratipa crowned Shantanu the King of Hastinapura and narrated to him how a celestial woman had approached him and how he had promised her that his son would marry him. He urged Shantanu that if he chanced to meet any woman of celestial beauty in secret, and if she asks to become his queen, then he should accept her. He should not ask who she is, where has she come from, or question any of her acts, or speak any unkind word to her, and simply marry her unconditionally. Thus commanding his son, King Pratipa retired to the forest along with his queen.

King Shantanu was highly intelligent and endowed with magnificent splendour like Indra himself. One day while he was taking a walk along the banks of the Ganges, he came to the area that was usually inhabited with CharaGas and Siddhas. Here, his eyes fell upon a damsel of bewitching beauty. Such was the radiance and splendour emanating from the blazing maiden that it seemed as if goddess Lakshmi had been incarnated. Dressed in spotless white garments of fine texture that seemed like lotus filaments, faultless and pearly teeth that matched her ornamental pearls and other exquisite jewellery that she was bedecked with, this lovely maiden captured the heart of Santanu. The King went on gazing at the splendid woman for a long time as if drinking her charming countenance, yet even after repeated and many draughts; it seemed to Shantanu that his thirst was still not quenched. The celestial maiden noticed Shantanu agitatedly moving about. She herself was enamoured of his royal personage and shining grandeur and her heart was set aflutter.

She gazed and gazed on Shantanu, who in turn could not take his eyes from her. Softly, Shantanu then approached her and addressed her that whoever she may be, a devi, an apsara, a gandharva, a rakshasini, a yakshini, a nagin, or a manavi, it did not matter to him, and solicited the faultless beauty to be her queen. Hearing such sweet and soft words, the maiden of perfect features, smiled at the eager and handsome monarch and said that she agreed but only on a condition that none of her actions should be questioned and that he should always behave kindly towards her. If he ever questioned her acts or even spoke a single unkind word, she will leave him forever. Shantanu agreed.

The damsel was very happy in obtaining the leader of the most superior Bharata race as her husband. Shantanu was equally pleased with having a wife of extraordinary qualities and of heavenly beauty. They both lived a happy conjugal life as husband and wife. The damsel looked after all his comforts, and Shantanu never spoke an unkind word or questioned any of her acts. Ganga of the three courses, celestial, terrestrial, and subterranean, lived happily as Shantanu’s wife, by making him pleased with her affection and care, her love and dutiful conduct, her dance and music, her cooking and fine arts. Shantanu completely drowned himself in Ganga’s charms and Ganga fully gratified Shantanu. Thus in mutual love and adoration, seasons and years went by and they were blessed with eight sons, each of celestial beauty.

King Shantanu and Queen Ganga were blessed with eight sons; however, as soon as the birth took place, Ganga took each of her sons to the river Ganges and smilingly drowned them into the river saying that this was for their own good. One by one, seven sons of King Shantanu perished, but true to his promise, he never questioned Ganga, or spoke harshly with her. Yet, Shantanu suffered painful mental agonies and remained in extreme sorrow at the loss of his sons. When the eighth son was about to be killed likewise by Ganga, the sorrowful King could no longer contain his grief of losing seven sons, and out of anger, thus came forward and stopped Ganga from throwing his eighth son in the river. He angrily commanded Ganga not to kill his son, and asked her who she was and how could she herself kill her own children? By being a murderess of her own children, she was committing an unpardonable sin and asked her that does not the weight of this sin bear heavy on her heart? Ganga looked with sad and loving eyes at Shantanu and said that she was Ganga, the daughter of Brahma, the daughter of Himavan, the daughter of Jhanu, and that she will not kill this eighth son as he had stopped her. She reminded Shantanu that because he questioned her act and spoke unkindly to her, she will no longer live with him and shall go away to heaven. But before departing, she answered Shantanu’s questions.

Answering Shantanu’s questions, Ganga informed that their eight sons were the eight Vasus, who had to take human forms and that she killed seven of them as soon as they were born, only to free them from Rishi Vashishtha’s curse. Thereafter, she narrated the whole story of the Rishi Vashishtha’s curse and told Shantanu that his eighth son was Dyaus, and he was destined to live long as a mortal and suffer many earthly agonies.

Ganga recounted how the Vasus were cursed by Rishi Vashishtha. On the mountain Meru, a magnificent forest was present that abounded in sweet roots and water. In these woods, the ashrama of Varuna’s son, Rishi Vashishtha was also present and he practiced severe penances and austerities in these beautiful and peaceful surroundings. It so happened that Surabhi, the daughter of Daksha, had by her relations with Rishi Kashyapa, brought forth a daughter in the form of a wish-fulfilling cow, and named her as Nandini. Rishi Vashishtha to complete his Homa rites had obtained Nandini along with her calf and they roamed this forest without any fear. One day, the eight Vasus namely, Agni, Prithvi, Vayu, Antariksha, Aditya, Dyaus, Chandramas, and Nakstrani, came to this forest along with their wives, to have an outing. They enjoyed the woods and marveled at the unique flora and fauna. As they were wandering around, the slender-waisted wife of Dyaus saw Nandini grazing the long grass. She gazed at the fine-looking cow who had all the auspicious signs like full udders, beautiful hoofs, fine tail, large eyes, and graceful movement. She called Dyaus to look at this excellent cow and he too admired at the beauty of Nandini. Dyaus told her wife that Rishi Vashishtha inhabited this forest and the cow is none other but Nandini and belonged to the Rishi. It is said that if any mortal drinks the milk of Nandini then that mortal shall enjoy youth for ten thousand years. When the dove-eyed wife of Dyaus heard this, she recollected that on earth, she had a friend named Jitavati, daughter of the royal sage Usinara, to whom she would like to gift Nandini, so that by drinking the cow’s milk her friend may be free from disease, old age, and decrepitude. Thus, the wife of Dyaus implored him to fetch it for her even if he had to steal it. Dyaus, in an attempt to humour his wife, stole the cow Nandini, with the aid of the other Vasus. Dyaus, at that time was enamoured by the lotus-eyed and fair-thighed wife of his, and he had forgotten that the sin of stealing a cow is unpardonable and by such a vile act, he was bound to fall from heaven.

In the evening, when Vashishtha returned to his hermitage after collecting twigs, flowers and fruits, he could not see Nandini. He searched for her in the woods, but still could not find her. Then with his ascetic vision, he saw how the Vasus stole Nandini. His anger was immediately incited and he cursed the Vasus to be born on earth as mortals. When the Vasus came to know of the curse, they went to the great Rishi and begged for his forgiveness. The Rishi said that his curse cannot be taken back, but within a year of human existence, the seven Vasus would come back to heaven, excepting Dyaus, who for his shameful and sinful act will have to spend a long time on earth and suffer much. He shall be noble and virtuous, fully conversant with all the scriptures, well versed in the use of arms and statecraft, but shall never marry, shall never have any offspring, and shall never enjoy the company of women. Thus pronouncing, the great Rishi of great ascetic wealth closed his eyes and resumed his meditation.

Now the Vasus were greatly agitated and they decided not to be born in any human womb. They knew that Ganga was also under a curse by Brahma to be born as a human being. So they thought if Ganga agreed then they would be born as Ganga’s sons, and thus would obtain a divine womb. The Vasus went to goddess Ganga and implored her to be their mother. They pleaded with Ganga that as soon as they are born, to cast them into the river so that they may experience the least suffering and may return to heaven at the earliest. Ganga agreed to grant them this boon. Thus, the eight Vasus were reborn as the eight sons of Ganga and Shantanu. Accordingly, Ganga freed all the seven Vasus from the curse of sage Vashishtha by drowning them as soon they were born, excepting Dyaus, who was destined to suffer a long human life. Dyaus was the child whom Shantanu had saved from being drowned by Ganga. This child was named as Devav[ata, also known as Gangeya and Gangadatta, and later was known as Bhishma due to his terrible and awe-inspiring vow of remaining a celibate throughout his life.

Thus answering the questions of Shantanu, Ganga along with her newborn son, took leave of Shantanu and said that she shall teach him all the arts and sciences befitting a king and shall duly send him back after his teaching is complete. So saying, Ganga along with her baby son disappeared. After several years, when the education of Devavrata was complete, Ganga presented him to King Shantanu saying that he shall be remembered for his valor and as a keeper of vows. So saying, Ganga handed over Devavrata to King Shantanu and departed to her heavenly abode. Devavrata grew up to become the great Bhishma, who was taught political science by Sage Brihaspati-the teacher of the gods; vedas and vedangas by Sage Vasishtha; and archery by Sage Bhargava or Parshurama. And so, Bhishma became an outstanding administrator and an invincible warrior.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Different Benefits of Meditation Audio

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Meditation can be done in many ways of which mediation audio has become very popular. Meditation audio guides the listeners through some states, better known as imagery exercises. Some of the common forms include tone or music that stimulates and relaxes the brain wave. Similar to guided relaxation techniques, meditation audio also helps you in reaching centeredness.

People usually prefer meditation audio because of the fact that it provides diversity in practice and in discipline as well. You can also experiment with different mediation themes given by your teachers who guide you through mediation. If your thoughts are wandering here and there, it is only guided meditation audio that can bring you back on the track.

Another added benefit of using guided meditation audio is that it gives you an opportunity to explore different presenters and styles. This is extremely helpful in determining whether or not to purchase the audio CD for future use.

The benefits of meditation audio has been categorically divided into 3 parts –

Physiological benefits
Psychological benefits
Spiritual benefits
The physiological benefits of mediation includes a decreased metabolism and low heart rate, low levels of lactate and cortisol, balanced high blood pressure levels, controlled cholesterol numbers and decreased process of aging.

On the other hand, the psychological benefits of medication includes decreased levels of depression and anxiety, moodiness and irritability, improved memory and learning ability, increased vitality and feeling of rejuvenation, increased happiness and a new outlook in life.

Meditation was earlier considered to be spiritual therapy; a religious concept, which has now acquired scientific status. Meditation and its spiritual benefits allow you to experience a sense of knowing from within. It gives you the ability to get connected with the Universal Love and releases negativity of the past. It gives you an overwhelming experience abundance and well-being and provides deeper understanding of the purpose.

Meditation audio is so popular that there is much software available today for helping you out in resolving your mental blocks. These are known as “brain entertainment” techniques that can help a person who is meditating. Although this technique has been around for a considerable period of time now, it was not available every where, until very recently.

With these audio tracks you can easily enter into brain neurophysiology. Different tracks are played for you at different frequencies using earphones. The contrasting frequencies used forces your brain very gently to re-sync once again, in order to attain a state of awareness.

It is actually safe because it does not involve any medication or drugs. It is just a process of self-healing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Ital Dreadlocks Rastaman – Caribbean Sunshine Twist

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

delta activity | brain wave patterns
Dreadlocked people are located across the world. They come in all different colors and their dreadlocks in all different styles. Dreadlocks can be intentionally grown because of the quality of hair textures; however, various methods are used to encourage the formation of dreadlocks such as braiding, twisting or a process involving the weaving of the hair. Dreadlocks are commonly associated mostly with the Rastaman’s philosophy or religion in the West Indies; however, people from many groups in history before the identification of the Rastaman and Bob Marley, have worn dreadlocks for years, such as the Hindu Shiva Worshippers of India, Europeans, Egyptians, and the Sufi of Pakistan to name a few. The Rastafarians wear dreadlocks as an expression of inner spirituality and to emphasize their religious identity. The cutting of the dreadlocks is highly prohibited in the Rastafarian’s religion and culture. As a result, their hair naturally grows into dreadlocks because it’s not to be tampered with. There are times when others without a head of dreadlocks in the community or Rastafarian’s culture are referred to as a “bald head,” which implies not being equally knowledgeable. The following is a poem based on the dreadlocks Rastafarians, and is written in true rhyme end line couplets, in a four-line stanza format:

Natty Dreadlocks-Rastaman Vibration

Dreadlocks with long natty dread curly hair hanging down

There are some precious moments when it’s even wrapped around;

Some in East India has it hanging down to the ground

Yogi Masters, meditating, stretching, and wearing a mound!

Jamaican Rastaman with dreadlocks is cool and comely

Praising their God, Conquering Lion of the Tribe of Judah, actively;

Licking their Callie from a cup while taking a spiritual sup

They are raising Jah almighty up, spirits up, and redeeming it up.

Dreadlocks in the islands, growing and reaping Ital food

People not having any time to include being like a crude dude;

Ital brethren on high, looking to the sky, Coptic Bible opening eyes

Ethiopian Zion Coptic Church revealing things not in disguise.

Rastaman vibration, Bob Marley music moving and elevating

Idren and Sisdren moving to the beat while singing and skanking;

Curry goat and Red Stripe Beer on their lips while licking a spliff

Some singing like Jimmy Cliff; others looking out for the sheriff!

Dreadlocks with precious hair twisted around their backs and necks

Movement of Jah people, passing steeples, avoiding Babylon’s wreck;

Crossing the River Jordan, meeting people during Ramadan

Dreadlocks leading his caravan and heading to the Promised Land!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Find Out More About Some Of The Different Uses For Aromatherapy

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

isochronic | brain sync
There are so many different reasons why so many people are absolutely in love with all different types of aromatherapy products and in this article I am hoping that you can learn a little bit more about this very popular thing. For so many years now, aromatherapy products have been being used by many people, for different ailments and other reasons and today they are all just as popular, if not more. You should learn all that there is to know about these different and amazing products because you too could definitely benefit from using these unbelievable products that have been around for so long now. Nobody needs any type of prescription to gain access to any of these types of products that are highly recommended to treat so many different kinds of ailments, so it is truly an amazing thing that so many people have the ability to find so much relief from something that you can purchase just about anywhere.

If you are having trouble finding different types of aromatherapy products in the area that you reside in, then just hop on the computer at home, because shopping for these types of products over the internet is a great way to find a large variety, as well as many wonderful discounts too. Many individuals truly believe that aromatherapy combined with different types of music and meditation, they have the ability to be relieved from all types of aches and pains that have been occurring throughout their bodies, as well as really improving their overall moods, without any prescription medication or anything else. A good healthy diet and exercise program, along with aromatherapy, can really change the way that you think and feel throughout your day and evening and your body will thank you later because it could also be responsible for slowing down the aging process that all of us have to deal with at some point in time. Find out about many of these different types of products right from your home computer system today, because there is really no sense in you just sitting around each day feeling so terrible and stressed out.

The amazing scents that come from aromatherapy really do have healing power because anyone that uses these on a regular basis can tell you that their mind and bodies feel so much more youthful and also very rejuvenated as well. These products are used for so many different ailments, including things such as, arthritis, joint pain or strains, depression and anxiety and really the list just keeps going on and on. It is time for you to find out for yourself just how incredible aromatherapy truly is, do not wait another day, your mind and body need this. Research more about aromatherapy to find out what all amazing benefits you can receive from using them each day and evening, you might just be surprised as to what all it is good for.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Transform Your Outdoor Patio For the Purpose of Meditation

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Why Meditate Outdoors?

Being closer to nature and farther away to those things that stress us out makes meditation much easier and more effective. The fresh air, natural lighting, and calm sounds of rustling leaves and birds singing make for the perfect backdrop to clear your mind. Not only does it get people away from depressing fluorescent lights, but it also distances them from electronics and all those other stress factors. The outdoor patio is a perfect place to experience nature while staying close to home.

First, Get Comfortable

Meditation is typically done on the ground, but that’s not to say that people can’t achieve a state of relaxation while on the couch. The classic form is that of the lotus position, or like an inverted Indian style. For those who are unable to sit this way, the half lotus position, or just one leg crossed over, is much easier. Either way, the addition of plush floor cushions will make the experience more enjoyable than having to sit on a hard wooden deck or stone patio. For use in your outdoor patio, you should choose cushions that are designed for outdoor use, primarily those you find on patio furniture. These cushions are extremely durable and waterproof. To be sure, the best thing to do is take cushions indoors when it rains, but keeping them outside in watertight storage bins will also do the trick. Look for cushions stuffed with a poly synthetic filling and with easy to remove, machine washable covers, usually made out of waterproof nylon. They are about as comfortable as any cushion you will find inside your home, and it will last much longer.

Get En-light-need

For practically any occasion, the available lighting can either make or break a mood, and meditating is no exception. Obviously, if it’s the middle of a sunny day, you can just rely on the sun itself, but for cloudier days or getting on into the evening hours, you can bring in your own lighting. The classic and timeless choice remains candles, many of which come in uplifting scents to further heighten your experience. Metal lanterns are great for holding small tea lights and are well suited for the outdoor patio. They’re small and easy to move and place wherever, as well as waterproof and usually covered with a rust-resistant powder coating. In addition to candles, string lighting is popular, cheap and very ambient. Plus, string lights are meant to be hung outdoors so they’re strong.

Complete the Effect

Taking care of all the little touches and accessories is the final step to transforming your outdoor patio. Wear something comfortable that you can move around in, that breathes and won’t be too warm for outside. After that, you may choose to play some ambient music, especially if you live in a loud urban area that’s filled with noise pollution. There are many CDs created specifically for meditation and it’s just a matter of finding one you like. Some of the many choices include classical lullabies, Native American flute music and sounds of nature. You may also choose to burn incense for a truly sensory experience. Burning incense outside is also nice because you don’t have to clean up the ash.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.