Author Archives: instantbrainwave

relaxing music Seven Secrets To A More Beautiful And Fairer Skin

People with lots of money to spend can always go under the knife and have a facelift, a series of microdermabrasion sessions, some Botox injections and other cosmetic procedures that will help prevent skin aging and maintain a youthful glow.

However, for those who only have a limited budget, there are other ways to achieve that healthy-looking and blemish-free skin. All you have to do is read and follow the seven secrets to maintaining a beautiful and young-looking skin enumerated below:

Drink Up And Be Merry

One of the signs of dehydration is dry and flaky skin. Thus, if you do not want to have dry, scaly and wrinkly skin, you have to ensure that you are properly hydrated. It is advisable to drink at least eight glasses of water everyday. If it is hot or you sweat a lot, you need to increase your water intake.

We all know that toxins are flushed out from our body through sweat and urine. Without proper hydration, accumulated waste products and toxins will find a way out of your body through your skin. Many skin problems, including acne and infections, are caused by your body’s inability to get rid of toxins and waste products properly.

Zap Away Your Stress

If you are experiencing chronic stress, you won’t be able to sleep well, you will crave for the wrong kinds of food, and you won’t find time to take care of yourself. As a result, you will have poor health, dark circles around your eyes, sluggish bodily functions, and dry and older-looking skin. If you do not want to look like 30 years older than your real age, you better find ways to manage and beat stress.

Relaxation, meditation, regular exercise, Pilates, aromatherapy, soothing music, and even multivitamins can all help soothe your mind and body. However, the best way to beat stress is to have a positive mental attitude and all the support you can get from your family and loved ones.

Beauty Rest Is Best

If you want to remain ageless and beautiful, you need to have plenty of rest and sleep. When we sleep, our brain and other organs repair and restore damaged cells. If you do not sleep at least seven to eight hours a day, you are depriving your brain and body the much needed time to do their built-in restoration and rejuvenation functions.

Be Gentle On Your Skin

Many people think that by scrubbing their face roughly, they are helping remove blemishes, age spots and discoloration. Actually, intense scrubbing and scouring will not help banish dead skin cells nor bring out a beautiful and more youthful skin. Your face is very sensitive and should be dealt with as gently as possible. Forceful brushing, scrubbing and polishing of your skin will do more harm than good.

Don’t Bask In The Sun

Liver spots, freckles, wrinkles and other blemishes and skin discolorations are brought about by excessive exposure to the sun, also called photo damage. With the thinning ozone layer, your skin is exposed to the damaging ultraviolet rays from the Sun. If you need to go out in the morning, you need a good pair of sunglasses and sunscreen with high SPF.

Go Green, Red And Orange

Colorful fruits and vegetables contain antioxidants that help fight sun damage and other harmful elements. You will wake up to a rosier, softer and youthful glowing skin just by increasing your intake of leafy greens, orange produce and red fruits to about five to seven times for a few weeks.

Don’t Forget To Moisturize

You need natural skincare products that will help moisturize your skin. You also need products that will help fight the symptoms of skin aging. One product that can help make your skin clearer, brighter, and fairer is Lumnaderm. If you want to know more about this skincare product, just visit http://www.Lumnaderm.com.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Brainwave Entrainment Meditation – Discover Why You Can Benefit From Brainwave Entrainment

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep sounds free | alpha waves for studying
For a person beginning with meditation one may find it difficult to properly master. This is because it can take years of practice to fully understand how to enter deep meditative states at will. However using a fairly modern technology, called brainwave entrainment, you can begin to enter deeper states of meditation in a relatively short space of time.

Brainwave entrainment is a process whereby the brain is synchronized with a very low frequency waveform, usually in the range of around 10Hz and below. The brain is synchronized in this manner because studies have shown the brain generates its own waveforms dependent on what activity it is doing.

Activities such as meditation, hypnosis and even deep sleep all result in a brainwave in the ranges below 7Hz, in states called Theta (4Hz to 7Hz) and Delta (0.5Hz to 4Hz). By synchronizing the brain with these frequencies a person can (often within minutes) enter a deep meditative state.

When a person meditates in the normal manner they are more susceptible to outside influences and distractions. Brainwave entrainment simply involves putting on a pair of headphone’s and listening to some specially produced music that synchronizes the brainwaves. Simply using headphones to momentarily shut off the outside world can help to focus the mind tremendously.

The most common form brainwave entrainment is with binaural beats. These use two similar frequency tones, one in each ear. For example if one ear was played 500Hz then the other may be played 510Hz. The brain would perceive the difference between the two as 10Hz and begin to synchronize itself with the resulting waveform.

By gradually changing the tones a person can be brought down into a lower state and begin to enter deep states of meditation quite quickly.

Of course a person can not just sit back and expect this to happen for them. There has to be a conscious decision to follow the tones and it is advisable to be as comfortable as possible, and to also regulate the breathing, just as you would with normal meditation. However the benefits of learning brainwave entrainment meditation are clearly felt, even for more experienced practitioners of meditation
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Boost Your Immune System

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

good relaxing music | guided meditation cd
Do you ever wonder why some people get sick and others don’t although they’re exposed to the same germs? It has to do with the immune system which is a balanced network of cells and organs that work together to protect against disease. It also blocks foreign proteins from getting into your body. Read on to learn more about some natural ways to keep from getting sick this season.

A diet low in red meat and high in fish and fruits and vegetables (especially blueberries and broccoli) boosts the immune system. By incorporating lemons into your drinks and meals it will help to maintain your body’s internal climate at a ph that supports healthy bacteria. Try squeezing fresh lemon juice into a glass of water or add it to green tea and your favorite meal for a natural flavoring. Make sure you don’t drop the whole lemon into your water because there might be bacteria on the surface. Chicken soup is not only good for the soul but it has also been proven to pump up the immune system and make you feel better faster.

Start by keeping your stress levels down by listening to your favorite music, meditating or laughing. In addition, sex has been shown to give a boost of IGA which is a protein from the immune system that helps fight infections. It plays a critical role in keeping pathogens from entering the body and capturing those that do sneak in. It produces natural opioid peptide happy little brain chemicals that are releases during sex. Also, a social support system, with lots of hugging and hard strokes is more foretelling of a long life than age, medical condition and smoking.

Alcohol in moderation also releases opioids and raises IGA levels. However, too much alcohol actually brings your immune system down. Moderate exercise is also a good thing but again, too much training and working out runs makes you more susceptible to illnesses. Get enough sleep to balance out hormone levels, wipe down your desk area at work with antibacterial wipes to avoid germs. Also, by spending time in cold weather it stimulates the thyroid glands and allows the body to produce the right amount of energy when needed. Why not incorporate some of these tips into your life today?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Valentine’s Day – The Single Person’s Survival Guide

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For me, it’s a great way to work on the most important relationship in my life – the one with myself.

This year I thought that I’d make a day of it and spoil myself!

Step 1 – an extra half an hour in bed to read – and feeling good about it.

Step 2 – off for breakfast and a note pad to write out my to do list, taking time to slow down and really taste my food.

Step 3 – a walk in the park, on what was a lovely, sunny day for mid- February. Use this opportunity to phone some friends who I haven’t been in touch with for a while (always an uplifting experience.)

Step 4 – go home and do all of the tasks that I had been putting off for ages (I know that incomplete tasks drain energy but do no always use this information wisely. Today I did.)

Step 5 – notice how much more energised I feel by completing those draining tasks that I had been putting off and by catching up with positive people who always energise my day.

Step 6 – off for another walk and more of the same.

Step 7 – off to the gym, noticing that everything seems easier today. Add an extended period for the sauna, where I get chatting to new people and have a laugh.

Step 8 – back home to sing (I use this term in its broadest context!) and dance to music as I make my dinner.

Step 9 – sit back and relax to a few episodes of the West Wing.

Step 10 – meditation, reflecting on a good day, where I am grateful for my health, my family, my friends and the magic life brings when I really love myself.

Step 11 – fall asleep giving myself an energetic massage.

I am not always as kind to myself as I was yesterday but it has made me realise that for anyone who is single, indeed also for anyone who is not – the best relationship that anyone can work on is the one with themselves.

Ultimately, if I don’t love myself, how could I possibly love someone else in a way that accepts that EVERYONE has their imperfections. When the rose-tinted glasses finally come off in a relationship, this is when the ability to love oneself is integral to being able to live with, and love, anyone else. I have been tough on myself on many occasions – not yesterday and not today.

When I master this on a daily basis, I will have found the perfect relationship.

I may not be a swan everyday, but I am today.

What can you do to love yourself better?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Relaxation Techniques to Reduce the Stress That Often Accompanies Injuries

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deepak chopra meditation | soothing relaxing music
It is extremely common to see stress levels increase dramatically after an injury that was caused by a car crash or some other type of accident. Following an accident, many people have often have to deal with large medical bills that are difficult to pay in addition to the pain they are suffering from the accident itself. However, there are some ways to reduce the stress associated with injuries.

One effective way to combat stress is through the use of relaxation techniques. There are a wide variety of techniques you can use to calm yourself and many of them are very simple to perform. Select the ones you feel most comfortable with or try a variety of options and find which ones work best for you. Below are a sampling of techniques you can do to help ease the stress that often accompanies injuries.

Breathe Deeply

Try taking a few deep breaths. Breathe in slowly through your nose and exhale through your mouth. This is often an excellent place to start attempting to reduce your stress level especially as you feel stress building.

Use Aromatherapy

This is a passive technique that can be done at work or even while watching television at home. Use essential oils or incense in your house or at work (if possible and your co-workers don’t mind). The smells from the oils and incense can have a calming effect that is easily combined with other relaxation techniques.

Listen to Music

Listening to calming music has been shown in studies to lower blood pressure, slow your heart rate and lessen anxiety. Create a playlist of soothing music of nature sounds or gentle music and let yourself focus on the different sounds or instruments being played.

Keep a Journal

Write your thoughts down in a journal. Be sure to pay particular notice to events and happenings that are blessings for which you should be grateful and to celebrate your accomplishments. When you are feeling down, you can look through your journal and be reminded of the good things in your life which can help counter the negative feelings of stress.

Meditate

Meditation is a time-tested way to reduce stress. To meditate, simply sit up straight with both feet on the floor. Close your eyes and recite a positive mantra, or saying, over and over again. You can recite them aloud or silently in your head. Focus all of your attention on this mantra. Popular modern mantras include “Every day in every way I’m getting better and better” and “I change my thoughts, I change my world.” A few minutes of practice daily can help reduce your anxiety.

Exercise

Light exercise such as yoga and walking can help reduce stress. While your injuries may keep you from all of your physical activities, you can do simple exercises to receive the benefits. By simply walking around the block, you get the calming effect of the movement, in addition to the physical benefit of getting in better shape. Walking causes your body to relax and can improve your mood. You don’t have to go to the gym to get the benefits of exercise!

Conclusion

The stress that accompanies injuries can often be more debilitating than the injuries themselves. But by using simple relaxation techniques, you can often reverse the levels of stress and increase your overall health in the process.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Clearing Subconscious Blocks Using Brainwave Entrainment

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Energy is neutral. It doesn’t matter what you meant by a thought or by something you said, the Universe will respond with like energy, completely matching the vibrational energy that you have sent.

Very often, you are sending vibrational energy that is blocking what you would like to manifest in your life-be it an object, state of mind, relationship, money etc.

Subconscious energy blocks are what’s preventing you from getting what you want or being what you want.

Brainwave entrainment will help you clear the blocks, helping you access the soul level where your desires are processed. Entrainment is a scientifically proven tool that induces your brain to produce a brainwave frequency pattern that takes you to the subconscious mind gateway, where you can clear your blocks and make your intentions.

Clearing Blocks Using Brainwave Entrainment

?Find a quiet, private place where you won’t be disturbed.

?Turn off your phone.

?Sit on the floor, a chair, or on a bed but keep your back straight so you don’t fall asleep in the middle of everything.

?Put your headphones on and start listening to a specially designed brainwave entrainment recording that is for clearing internal energy blocks.

?Shut your eyes and take a few deep breaths.

?Follow your breaths and focus on the sound of the pulses.

?Thoughts will charge at you-let them pass without engaging them.

?After about 10 minutes or so, you should be hardly aware of your physical surroundings, your body asleep, but your mind alert but dreamy.

?You are at the gateway between your conscious mind and your subconscious mind.

?Now is the time to start clearing your energy.

?Visualize being in your favorite relaxing place-be it a meadow, a beach front, the countryside, Hawaii, wherever you think would make you feel safe and relaxed.

?Imagine yourself there, put yourself in the movie. Are you relaxed, in peace and alone? What do you feel, see, hear, smell, and maybe even taste?

?When you are grounded in your fantasy, ask any blockages, negative energies, to come forward as some kind of entity. If you are having trouble attracting money, ask the energy why they are stopping you from manifesting wealth.

?When you feel that all objections have already surfaced and made their cases, state your case in the positive. Don’t say negative things about their objections because that will just make their case stronger. Say positive things about your intention.

?With every desire you wish to manifest, state it with intention and watch as the negative entities disappear.

?Keep stating everything in the positive. “I attract money like a magnet.” “Money is a good energy for me.”

?The negative obstacles will eventually all disappear and you will be left feeling strong and confident in intentions.

?Finally, visualize your desire, be it an object, state of mind, relationship, etc. with all of your senses. Feel it, taste it, see it, hear it, and smell it.

?There is no time line in the collective consciousness, so see yourself as having already received your desire and it is the present moment. What does it feel like to have manifested your desire?

?Stay in this mindset until the entrainment recording is over.

?You have just removed some energy blocks that have interfered with the manifestation of your desires.

?If you have major blocks, you may have to repeat the sessions until all the energies show their faces and you can dissolve them.

Brainwave entrainment helps you dissolve your subconscious blocks by transforming negative thoughts, emotions, and feelings into positive, life-enhancing energy thus raising your resting vibration and expanding your consciousness.

What are the side effects of clearing your subconscious blocks?

Take your pick.

It heals relationships, physical illness, mental illness, depression, releases fear, heals trauma, heals abuse, clears allergies, increases confidence, increases self-love…and a whole lot more.

Brainwave entrainment can help you clear your subconscious block very quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music How Stress and Panic Attacks Go Together

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation for children | meditation for beginners
Most of us lead very hectic lives. We work full time, our kids these days seem to be in all kinds of activities such as soccer and piano lessons. Then, we come home and try to make sure our family eats a good meal, then off to do who knows what until you crash into bed exhausted, only to wake up to the same routine all over again. Where is the “ME” time. There just isn’t time for me anymore. No wonder so many people are stressed.

Stress can be a major cause of panic attacks. If not dealt with, it can have a major impact on our life, like panic attacks, but, if left for a prolonged period of time, even worse things can happen like damage to your health or death.

You’re saying, well, yeah, I have a ton of stress in my life; there is no time for me to go on a vacation, or even to the spa.

Here’s what I suggest. To reduce stress, you don’t need to take a lot of time. Just a few minutes here or there can do wonders.

o During your lunch hour, exercise for 20 minutes
o Do breathing exercises for 5 – 10 minutes. While doing this, clear your mind of all things that you need to do and think of something pleasant. This should bring you some peace and relieve some of your stress.
o Go outside for some fresh air. Even 5 minutes can do wonders.
o Listen to soothing music such as classical or meditative sounds like ocean surf or nature.
o Take up Yoga or Tai Chi
o Take a few minutes to call a dear friend and just catch up
o Take time to do a fun activity with your kids, like playing ball or a board game

If you are under a lot of stress, try to follow some of my stress relievers from above and see if that helps out your stress level. If it doesn’t, try talking to a friend, loved one or professional to see what suggestions they may have. Remember, we have one go at this life and I don’t think that “Stress” is a good reason to leave this world.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation How to Address Suffering From Tinnitus

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

chinese meditation | relaxation cd
There are many people suffering from tinnitus who would like to know how to address the condition. Tinnitus could be delineated as a person’s having a ringing sensation in his or her ears. On a good note, there are plenty of non-medical, natural cures for ringing ears that people can take advantage of as opposed to seeking professional help right away.

Natural treatments for ears that ring include making lifestyle changes and taking certain supplements. Both of these areas are discussed in detail below.

To begin, those who suffer from tinnitus could make lifestyle changes to address their situations. These include avoiding loud noises; meditating and relaxing; avoiding alcohol and smoking in general; and listening to soft music or other white noise that blocks out ringing ear sensations. It is also useful to know why these changes are thought to cure tinnitus. To start, meditating is used to alleviate stress, which tends to exacerbate tinnitus. Alcohol and smoking are said to bring blood up to the ears, which makes a ringing ear condition much worse. The soft noise serves as more of a temporary distraction than an outright cure.

In addition to making lifestyle changes, people suffering from their ears ringing can also take certain supplements to make their situations better. To begin, they could take ginkgo biloba, which is a common remedy for tinnitus. The herb is supposed to decrease ringing in one’s ears, and it is not recommended for children. Adults can take up to one hundred and twenty mg of this herb per day spread out over four to six times in order to experience the full effects of it.

Another supplement that can be taken is that of zinc. Zinc is supposed to bolster the immune system, and it is thus ideal for fending off the types of infections that may have led to tinnitus in a person. Men could take up to sixty mg of zinc daily while women can take forty five mg each day.

In conclusion, tinnitus is another name for ringing ears, and there are fortunately many ways to treat the condition naturally. These include making lifestyle changes and taking certain supplements.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How Can I Become Psychic? Simple Steps to Discover Your Psychic Powers

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation bench | music relaxing music
In this article we are going to quickly discuss how you can become psychic. If you are anything like me, you are MAJORLY attracted the proposition of becoming more intuitive, developing your psychic energies, and simply entering into the wild and woolly mystery that lies beyond the ordinary! Here are the simple steps I recommend to all of my readers on how THEY can begin the amazing adventure on their own! Read on..:-)

Step 1: Start Meditating. Yes, it’s true. Meditation is without question the biggest gateway to the cultivation of advanced awareness and intuition. All insights come from SOME level of altered states of consciousness, and to get there, you need to go “inside” to find them!

Step 2: Create Clear Intentions. You need to cultivate clarity of purpose to have truly develop psychic skills. No selfish motivations are going to help you here – you need to have a transcendent sense of something greater than yourself!

Step 3: Hemi-Sync or Bi-nural Beat Sound Technology: Simply stated, if you REALLY want to leap frog the learning curve and developmental ditches that will impeded your psychic progress, you need to “train your brain” to enter advanced states of psychic awareness fast. Sounds that entrain the brainwaves to “tune in” to frequencies outside of the normal range are ONE very powerful way of getting there!

Step 4: Practice, practice, practice! The simple truth is that ANYONE can develop profoundly powerful psychic experiences, and in a hurry! If you simply follow the steps above, you will be WELL ahead of lots of the other pretenders who NEVER make their psychic aspirations a reality.. 🙂
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Pregnancy Over 35 and Your Emotional Balance

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music to relax to | meditation center
You may have heard all the news and read the blogs and spoken to the naysayers out there who think you might be just a tad bit crazy for wanting to have a child at ‘your age.’ It can be a little overwhelming now can’t it. There are all these things said about the physical, emotional and social aspects of becoming a mother past the age of 35 and while we’re in the planning stages we may even tend to let it all go to our heads and cause potential panic. Perhaps after listening and reading articles online you’re a bit hesitant about getting this pregnancy thing going especially if you’re over 35 or even over 40.

Just for now, let’s put those naysayers and doubters in the other room and shut the door. Turn off the blinking sign that prompts others to give unsolicited negative advice and even go so far as to stop asking others what they think about your decision. How about – now this could be a radical idea – but how about you decide to have a healthy, stress free, no drama pregnancy now that you’re over the age of 35 and then just make it happen! Yes, you have the direct power to impact your life and the life of your yet to be conceived or unborn child. Granted there are physical, financial, environmental and biological considerations to consider. But it all starts with your positive mental attitude and your overall emotional balance.

Women who have become mothers after the age of 35 have time and time again used positive affirmations, encouraging reading and music, mental exercises and constructive thought processes to control their emotions and remain in control during all stages of pregnancy and childbirth. Add to that truly supportive family members and friends and that’s the exact kind of pregnancy and delivery that you should expect to have. Your expectations and your thought processes can help to determine exactly what kind of pregnancy you will have. If you are optimistic and practice living confidently, there is no reason why you should not expect to have a beautiful healthy baby at this age.

Meditation, breathing exercises, physical exercise, yoga, Pilates, stretching, proper nutrition and eliminating stressful situations and people from your life are all absolutely imperative. Of course you should always consult with your physician and obstetrician and make sure that your personal physical situation addresses any specific concerns, but having the right affirmative mental attitude can make a world of difference.

Eliminating and/or reducing causes of stress in your home environment, your work environment and in the relationships of those around you will allow for a more productive and emotionally balanced pregnancy. Understanding that your body will be going through some fairly strong physiological and chemical changes and the role that may play in your every changing emotions can help you to avoid situations that may create more anxiety.

Slowing your breathing by taking slow deep breaths, counting to 10 (trust me, this will come in handy once you have a young one trying your patience around the house in a few years), going for a relaxing walk, listening to soft relaxing music, and discussing your feelings with those close to you will help you to avoid tearful outbursts and maintain an emotional balance throughout your pregnancy. Crying can help to release some of the frustration that may accompany these physical and emotional challenges, but taking the time to face those emotional ups and downs with a positive outlook can restore your emotional balance quickly.

As you begin this emotional roller-coaster, remember the reason and the end result – your beautiful child that you’re bringing into your life to love forever. A positive, I will become pregnant, I will have a marvelously healthy pregnancy and my baby will be born healthy and content – that kind of attitude is 95% of the journey.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.