Author Archives: instantbrainwave

brain waves Law of Attraction – Ten Ways to Raise Your Vibrations

So how can you raise your vibrations? There are plenty of ways to do so, and they all include doing things that make people feel great and happy. Here is a list of some ideas for you to raise those vibes:

o Singing and dancing along to happy, upbeat music.

o Watching funny films, television shows, and skits that make you laugh. Remember, laughter truly is the best medicine, and the more you laugh, the more you’ll raise your vibrations.

o Reading a funny book.

o Going out and having a fun time with your positive friends.

o Avoiding people who are usually negative toward you, making you feel down.

o Watch the old cartoons that you used to enjoy as a child.

o Reminisce about the happy times of your childhood. This is a great way to raise your vibrations now to match what they were during the happiest times of your life.

o Pet some cute animals, like cats, dogs, and bunnies. You could also go horse back riding. The love that we share with our animals is truly a way to raise vibrations.

o Meditate and visualize. Meditation is always a recommended activity. It will help improve your state of being overall. While meditating, visualize your life as you want to be. Imagine being where you truly want to be, and not where you are. That will not only help with raising your vibrations, but it will help you with the law of attraction.

o Thankfulness and gratefulness are wonderful ways to raise your vibrations. If you can truly feel thankful for everything you have in your life, the law of attraction states that you’ll attract even more.

And there you have it! Ten ideas that you can try for raising your vibrations. True happiness is the best way to attract more good things into your life, and doing things that you enjoy will help raise your vibrations like nothing else!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

relaxing music Svadhyaya – Niyama of Self-Study

Leave a reply

How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?

The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.

This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.

From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.

This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all have the same outlook on life. So, the solution is to find the specific activity, which focuses the mind to be honest with itself, concentrate, and be present for the practice.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Spirituality Information – Murder Your Motivation

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

how to do meditation | meditative mind
For ten years i made the same mistake again and again…. I cannot recall a single morning when i got up full of energy and raring to go. There was nothing which motivated me. I used to work for the best companies across the world but they mattered very little deep down within me. I wanted to do something else, something so big and so unique that has never been done before. The biggest mistake i made was I thought that i can achieve all my dreams only if do it full time and quit my job…. I did not have the guts to quit my job and so i just thought and thought about my dream and did nothing else about it … One fine day however ….

It was Jan 12th 2004. I was doing very well as an employee. Great salaries,top position and it was all looking very good for me from the outside. But my deepest intention of being a full time motivational writer remained only a thought and nothing more…. I can still recall that day . I was so frustrated that i locked myself in a room and screamed to my dreams within” Never again bother me . Get out of my life and let be be the ordinary man i always was.Get lost right now !” I stabbed my dreams a dozen times and murdered it so that it never troubled me again….

By evening of that day i was feeling very light as if a huge responsibility had been taken away from my shoulders. I killed my dreams and now i was free.. I had no pressure. It seemed to me that I was carrying a mountain of dreams for the last seven years without fulfilling any of them. I felt as if it was the best thing to happen to me.. Now watch what happened during the next two weeks…

Jan 13th 2004…. I get up at 4.30 am . I am so happy . I dont know why…. I listen to my favourite music and then I sit for meditation. I head to my workplace after having breakfast..

Jan 14th 2004…. I get up again at 5.00 am and am feeling very calm within. I dont know why….

This continued for two weeks and then on ….

Jan 28th 2004…. Something very strange happened in my morning meditation. It was as if someone entered into me from outside and was not willing to go out….. The experience was very strange….That someone i later realised was my Inspiration, my real goal, my dream, my life and my purpose in this world.That was my real intention and God was kind enough to reveal it to me. From that day on a voice within spoke continuously to me that my real purpose in life is to build centres where Life changing thoughts are preached and that help will come as i gain strength and momentum in my internal world… This experience did not leave from then on… It caught me by the neck and reminded me of my real intention every day…. Slowly but surely i made progress in my internal world. I did not experience any frustration…. Now i had a great dream, and the plans for achieving those dreams were revealed daily to me from a source far greater than me which was genuine. These plans did not come all at a stretch but they came in bits and pieces as was necessary . I was warned from that day on that i will listen to two voices and i should be capable of recognising the force of God…

Within one year i quit my job. I did not try hard to quit my job . My job disappeared all by itself.. I am still far of from reaching my goals but i have a dream and it just does go out not even if i scream or stab it a dozen times. This dream is genuine and rock solid …..

The two most important definitions you have to learn in life are Motivation and Inspiration. Motivation is when you go after a goal,or a dream and set plans to achieve it…. This could be many times frustrating and on most occasions even after you achieve your so called dreams you are not happy. But inspiration is something totally different… In the case of Inspiration the dream gets hold of you instead of you going after the dreams. It works its way inside of you and just does not leave you. You are forced to take action…. Inspiration is genuine and is the force of God … Motivation is good but is man made…

Don’t go after things in circle. Murder your motivation today to allow Inspiration to take over. It could be the best thing that could happen to you…. Motivation is cheap, inspiration is genuine. When you are motivated you have to run after things, when you are inspired things work in your favour. Both good and bad events take you to your dreams… It might take a while for you to experience all this but this knowledge should be nailed at the back of your mind….

There are three basic steps you could take starting today as you proceed to murder your motivation.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation How To Teach Kids a Slower Living Pace

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music for studying | happy meditation music
We live in a fast, technological, high-paced life. On every possible level, our kids are exposed to distractions, over stimulation and constant motion. From the food they eat, to their recreational time, it touches on every aspect of their lives. They are part of a generation that lacks proper sleep, are usually plugged in, in one way or another and are unfamiliar with the concept of down time. The implications of this are already being felt, a third of the school population needs drugs to focus and sit still in class, the attention span of the average teenager is lower than it was two decades ago, kids read a lot less than they used to and the general expectation is one of more, fast and now.

It is essential to raise kids who can appreciate down time, know how to make eye contact and discover the value of connecting to their inner thoughts. Much of what our children learn is through example. If we lead frantic lives, based on fast foods, endless cell phone conversations, and full addiction to emails and internet then we cannot expect anything different from our children. It is essential to realize that there is another way and that we do not have to accept the present lifestyle as a given. We, the generation that can still remember something different, must make our children aware that this is neither natural nor healthy. We must be ready to say enough, we can live our lives differently, we can take control.

First, turn off your computer, leave your cell phone on the table and go for a walk with your child. Try to go somewhere quiet in nature, maybe even where there are not a lot of people. You may want to talk to each other, take note of the leaves, flowers, animals or pretty views. Sit down somewhere and listen to the sounds. When you get home, you might want to cook a simple meal together. During the meal, do not let anything distract you. Sit down as a family and talk. If the phone rings, let it. Teach your child that time spent together is valuable. If someone is trying to reach you for something important, they will leave a message. These things are so basic but so foreign to our children, who think they have to be available to everyone who calls, text messages or emails 100% of the time. Teach them that it is legitimate to say no to the world, that there is value in having an uninterrupted meal where family members may communicate. It is called being present and they need to see your example of doing it, of turning your cell phone off and allowing yourself time to have a conversation with the person sitting in front of you. Show them it is legitimate to relax, to sit and read or listen to music. Teach them to simplify and make choices. Empower them with real values of healthier living, eating and recreation. Teach them that just because something costs more does not make it better. Teach them that less is often more and that clutter weighs you down. Show them that walking is a form of meditation, and that spending time alone allows us to give our thoughts and feelings a proper place. Most importantly teach them that slowing down has the benefits of a more wholesome lifestyle where the ability to balance all their needs is heightened in the long run.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Sacramento Hosting Event Draws International Visitors

Leave a reply

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxed nature | musica binaural
The staff training and development field has planned lots of great things to do as it prepares for the yearly worldwide meeting of those engaged in teaching and developing white collar workers. As so often before, the U.S. is getting to host this vital executive get-together. To be more specific, the event will be hosted by a firm in Sacramento, California which concentrates on leading training and development seminars, courses, and related events.

The voice of the Sacramento hosting organization has habitual that it has conventional confirmations from executives active in training and employment related activities at most of the Destiny 500 corporations. These executives give brainwave at the event to dissect the trends in joint learning and execution substantiation needs as healed as solutions.

According to the Sacramento hosting company’s spokesperson, there will be more than one thousand executives attending the event. These executives consist primarily of middle and senior level managers. These executives will be coming from countries such as Japan, India, Australia and Norway.

The wide array of multinational learning and development experts will provide a great platform to discuss issues regarding learning localization and how companies are addressing the challenge of simultaneous design and roll out of multilingual and multicultural training and development programs.

A major administrator from the Sacramento hosting visitor organizing the event revealed that the figure day event module movie an awards ceremony outlining the achievements of precise recitation groups in addressing key challenges coating the activity serve. Circumstantial awards testament be specified for unexceeded e-learning education, best flying acquisition, instructor-led upbringing, mentoring, coaching, body utilization syllabus, and machine supported technique. To add on to apply fact awards, there is also stipulation for subsidization the first

Executives from the Sacramento hosting visitor also displace ethics on the betterment arrangements prefabricated to secure that the event goes smoothly. All executives leave be provided travel arrangements from the Sacramento airdrome as comfortably as the Los Angeles airfield. In addition, acquisition and use professionals present be provided payment suites in star hotels in the locality of the normal relate hosting the event. We all are inactivity to see the outcome of the circumstance.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Boost Your Brain Power Using The Easiest And Cheapest Way Possible

Leave a reply

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation song | meditation for anxiety
With advancement in age and the ever-changing world of technology, you’re expected to braise yourself for the bulky information that you are expected to comprehend and store. To boost your brain power, Lack of exercise, stress, lack of information and poor dieting which are regarded as the main contributing factors of low memory should be avoided. A diet full of natural products such as fruits and home grown carbohydrates such as sweet potatoes assists in enhancing your memory. You also have a chance to save a lot of money as you total avoid manufactured memory boosters which might also have side effects.

Engaging in sports activities such as boxing, football and swimming allows your brain time to development. With this stress will be managed creating a much needed environment to learn more skills and techniques.in the process of learning the skills it is good you challenge your brain by trying. You can engage in activities such as car repair under supervision of a profession in which case you will be in a position to learn new skills. but engaging in self-taught activities such as learning to operate a computer could be the most advantageous as in long run you will be visualizing this skills and in the process stick for long than the taught one.

Reading is another method that you can employ to help in increasing your memory. Reading articles related to you flied of interest will arm you with more knowledge. In the process you will learn new vocabulary which in turn smoothen your communication skills. You can also learn language translation books or enroll for foreign languages classes. This increase the scope of your friends whom, you can engage in educative debates with.you social being will be also enhanced exposing you to much more.

Culture provides a great learning field. Not only through yours that you can boost your brains even from others is.these more important as cultures is diverse particularly away from ones surrounding. Travelling abroad will broaden you mind as it provides a completely different setting and lifestyle. This in the long term will change your perspective of whole lot of things in a positive way, leaving you a more enlightened person. Maintaining a group of competitive friends contribute positively in learning and developing your skills. This can be in sport or support groups activities which play a great deal in self awareness.

To boost the brain power it is advisable you relax after learning new technique. This provides a good moment to meditate on whatever has been learnt and go to the bottom of the problem you may have encountered in the process. To learn easily and develop the skills, concentration is required. Hence it is good to carry out one activity at a time. For learnt skills to be of good use in long term, time is needed to learn them so it should be you duty to assign yourself maximum time. In the process you are bound to make mistakes but they make a good learning tool. Should you be interested to gain good to boost your brain power fast then you can consider utilizing brainwave technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Extend a Helping Hand – You’ll Be Surprised by the Impact of This Gesture

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soothing music to sleep by | relaxing classical music
Extend your unique, one-of-a-kind hand; open your animated, pulsating, member; design an empowering situation;manifest a joyous heart rate; it governs ALL OF YOU; it all trickles down to progress that you need to lead,govern and empower your own hand(s). It gives understanding of our interdependence upon our friends and neighbors for support and wellness. Extend your unique, one-of-a-kind hand. A hand is more than a member of your body, or part of your insurance coverage, hand-up, a helping hand, raised-hand, hand-out, or an outstretched-hand, can help the giver as much as the recipient receives by the humility to learn, teach and aid your fellow man who needs assistance. Nobody is or should be an island unto himself. We were all designed to be interconnected, loved and respected collectively, no matter what gender, color or any classification, we are all capable of giving and receiving a helping hand from another living, caring hand to another.

Recognize the powerful relation your hands have to your heart, and ability to lead you to your own inner healing. The newly gained knowledge is euphoric, unique,and the first step to acknowledging the heart that beats in you and me; granting empathy, peace and the ability to gain mental clarity. Exercise and lift your hand(s) to pray, praise, meditate or whatever label you choose, it’s all the same, it’s starts by the love in your heart, radiating to your brain, signaling your hands, legs and feet to get back to the basics of understanding yourself and allowing those in your periphery to do the same. We are all equipped to transmute our wisdom, by our natural-born desire for love, truth, fellowship, and by our candid nature to explore the reason for our existence. We seek guidance through our adventures and experience.

Have presence of mind, appreciate everyone, every place and every experience, give life-affirming joy, love and abilities back to yourself, as the Lord intends for you to experience. Take the right steps to enjoy all things that your experience, RIGHT NOW; live life in the current MOMENT, before the OPPORTUNITY has passed and GONE away. Never miss an opportunity that the divine Creator has given you, by putting off until tomorrow what is meant to be enjoyed or adventured today.

Acknowledge intention in your existence; share the amazement; awe-invoking, boundless, beauty of the path that you alone have designed; stay focused, engage what’s happening, currently, at this present point-in-time. Otherwise, your gifts will lie dormant, especially if you ignore the precious beat of your heart; it speaks to you, and guides you, your entire life, and well into your sleep and dreams. Most hopes and visions are first planted and take root in our daily thoughts and nightly dreams, as they manifest in artistic creations, mathematics, analytical, musical, paintings, or entrepreneurial endeavors and ability…

Invest in the PRESENT, for it is the current gift that brings you information and experience to succeed on tomorrow’s journey; inviting unplanned, future accomplishments, yet to be imagined, executed, or lived.

Honest knowledge is our GOD-given right to design, and find in everything that we experience on earth with everyone being equal and of exclusive ancestry, prowess and skill. GOD only designs the best, and GOD loves us and knows the exact amount, down to the number of every hair on our head… That is seriously amazing and true, does man know how, HE, GOD ALMIGHTY, created everything and everyone before it was made manifest on EARTH? Something to ponder and delineate indeed.

Look closely at your hand, is it still and peaceful, is it shaking and trembling, or is it eager to serve and teach you; in a way that brings love and camaraderie to the rest of the other members of your amazing heart, mind and soul?

Extend your hand to another or maybe even to yourself; be cognizant when there is an opportunity to learn from another, or to teach by helping them do something that your are innately gifted, talented, or guided to instruct, become a mentor to them, which can only sharpen your skills.

Thinking and learning come as automatic and easy as breathing, whether you and I are consciously aware of these opportunities depends completely upon our open-mindedness and our will to face our individual truth. Recognizing a person, in need, and lending a hand should be an automatic occurrence. It is all-important to apply our wit and intelligence, through the divinity, the source of all wisdom, to recognize and respond to a need when we see one.

Enjoy this day; you have a right to acknowledge that you deserve the goodness that our heavenly Father has purposely equipped you to understand, allow and accept by blossoming, like a sweet-smelling RED ROSE or flower does everyday…

I enjoy learning from you and from others offering me knowledge continuously!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Five Ways to Improve Your Creativity

Leave a reply

These people have style. They are clever. They are creative. The usual thing is to compare yourself to them and come away with the opinion that they are just more creative than you, that some people just know how to do things well. Like Steve Martin said, “Some people just have a way with words….some people…not have way.”

The truth is we are all creative in our own, unique ways. Creativity is the ability to think up and design new inventions, produce works of art, solve problems in new ways, or develop an idea based on an original, novel, or unconventional approach. It’s being able to see something in a new way.

Sometimes the business of life stops the creativity from flowing. We do things as quickly as we can to get them out of the way and move onto the next list item.

In Productive Flourishing, Ali Hale said, “When you’re busy, your attention is constantly on the moment. You obsess over this half-hour, this email, this task, and your focus isn’t on enjoying each task and giving it the value it needs, but on getting through it so that you can get on with the next thing.

“Being busy means adopting tunnel vision, constantly focusing ahead, with no time to deviate, to wander, to glance at the richness and the possibilities all around you.

“When you’re busy, you miss out on getting any real depth. Maybe you end up cutting out time you’d spend in meditation, prayer or reading. You find yourself putting off creating until another day. That novel stays in the bottom drawer. That painting gathers dust in your studio.”

The truth is, we all create something every day. Whether it is a positive atmosphere or a negative attitude, we are creators. But generating something constructive every day causes feelings of empowerment and capability, whether it is baking a new recipe for the family, playing a song on a musical instrument, or producing a feeling of peace in your cubicle at work.

Need a jumpstart? Here are five ideas for boosting your creativity:

1. Listen to music from the Baroque period. This is like a reformat for your brain.
2. Carry a small notebook and a pen or pencil around with you. That way, if you are struck by an idea, you can quickly jot it down. Ten percent of what you write will turn out to be brilliant.
3. Brainstorm. It can help you come up with new ideas and decide which ones are best.
4. Go for a walk. A change of atmosphere and gentle exercise are healthy for your mind and body.
5. Take a class! Trying out a new skill or developing a latent talent are great motivators.

Don’t be afraid to start a creative movement in your life. It will only enrich your life and flow to others. Maya Angelou said it well: “You cannot use up creativity. The more you use the more you have.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Types of Mind Control Techniques

Leave a reply

Mind control techniques are very controversial in nature and have been widely debated and studies by scientists, neuroscientists, psychologists and sociologists. Ethical questions are always a part of the debate. Mind control techniques, both drastic and some less so drastic and obvious, are used in many instances such as in religious cults, in schools in the army, in totalitarian states, in black operations, and when it comes to prisoners of war, terrorism, torture, neural cell manipulation, mental institutions, parental alienation and battered person syndrome. A milder form of mind control includes subliminal advertising and indoctrinations.

A very well documented case of mind control at work was the kidnapping of nineteen year old heiress Patty Hearst in April 1974 by the Symbionese Liberation Army (SLA).Mind control was used as a defense tactic during the trial but was rejected by the court. A number of other court cases that involved New Religious Movements often tried to use mind control as a defense but were rejected as well.

Brainwashing is done in a number of different ways. Often one method is combined with other methods in order to speed up the process. Hypnosis is often used because it makes use of the suggestibility tactics. However these are often described to the subject as methods for meditation and relaxation. Repetitive music is one form of hypnotic mind control where the music is played during so called “study sessions.” The beat of the music used often has a beat that is closely in line with the beating of the heart. In other words, 45 to 72 beats for every minute.

Voice roll is another technique that is often employed by lawyers to get a point across. This is a paced and patterned style that helps to induce a trance. The speaker emphasizes every single word he speaks in a patterned and monotonous way that is 45 to 60 beats per minute and can be very hypnotic in nature. Room “feel” is yet another hypnotic technique. The way a room feels in terms of temperature and lighting plays an integral role in the ability to be put under a hypnotic spell.

Other commonly used mind control techniques include peer group pressure, rejection of old values, “love bombing,” confusing doctrine, removal of privacy, metacommunication, disinhibition and verbal abuse. Sleep deprivation and fatigue are commonly used by cults as is chanting or singing, guilt, fear and isolation. Other examples include uncompromising rules, dress codes, financial commitments, confession, controlled approval, finger pointing, games, change of diet (and/or fasting, as well as drug use), and a policy of no questions.

When it comes to the three principles of re-educating a person into mind control techniques, repetition is readily put into play followed by activity pedagogics whereby the person is always kept busy and is not allowed time alone to think or reflect and thirdly, criticism and self-criticism which encourages doubt and uncertainly and the fear or being humiliated.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Meditation For Beginners – The Mysteries Are Revealed

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwave music for sleep | deep sleep meditation music
Simple techniques of meditation for beginners may consist of sitting comfortably on your bed focusing of a peaceful thought or lying on the floor mentally visualizing your body. Many associate meditation with the old Buddhist monk in his orange robes, or perhaps somebody secluding themselves in a far off temple for several years. Well, beginners learning to meditate will not have to retreat to a secluded temple to get hands on experience, you won’t have to visit a cave or grow a beard either. Meditation, similar to yoga, are words that everybody knows yet are probably unfamiliar with what they really mean.

How to get yourself in the right state of mind for meditating

Meditating, and meditation for beginners is no different, generally places your body and mind in contact with each other as a relaxed single entity. A simple exercise for meditation for beginners is to carry out a simple yoga breathing exercise (pranayama). For example, sit cross legged and rest your hands on your knees, get comfortable in this position and become aware of yourself. Keeping your back straight and without moving your chest too much, breathe in deeply through your nose, it is not necessary to hold your breath, and then exhale quickly with force through your nose. You should be exhaling about four times faster than it took you to fill your lungs. When you breath, use your stomach and not your chest, feel your belly; it should expand when you inhale and tighten when you quickly exhale. Basically here you are hyperventilating. repeat this breathing cycle for 15 complete breaths, then rest for a minute breathing normally then complete another cycle. Do this three times, concentrating on your breathing trying to free your mind. This will help to energize your mind and place it in a ready state for meditation.

Another method that places your body and mind in ready state for meditation is the yoga pose called Savasana or The Corpse.

In this pose, or asana, the body is immobile similar to a corpse, although the mind remains awake, yet relaxed. The word “Sav” in sanscript does actually mean corpse. Savasana removes fatigue from your body and calms the mind. Every part of the body is positioned so as to reach total relaxation. When practicing this particular yoga pose the sensory organs (eyes, ears and tongue) should be totally relaxed and “switched off” to the world.

The fist step of this asana is the seated position with your legs extended forward, keeping your body perfectly upright. Next, bend your knees bringing your heels close to your backside. With your palms on the ground next to your hips, slowly lower your elbows to the ground. Keep your knees and feet in the same position.

Gently bring your back to the ground vertebrae at a time ’till your head comfortably reaches the ground. Turn your hands around so as that your palms are facing upwards. Close your eyes and straighten your legs one at a time. Now relax your legs and let them roll slightly outwards to their sides. Distance your forearms from your body. Relax and concentrate on your breathing. Hold the Savasana or corpse pose for approximately 5 minutes.

Now you are relaxed it is time to meditate

The first type of meditation that beginners may like to try is to comfortably relax in a cross legged seated position resting your hands on your knees. Sit with your back straight, beginners often feel better if they close their eyes, breathe deeply through the nose and just become aware of yourself, of your mind, of your inner body, relax. Concentrate on your breathing like this for a few moments. Avoid distractions, keep at peace with yourself. The mind is often a whirlwind of thoughts and you must try to calm this vortex of distractions. Soft music may help you reach a total state of relaxation.

Several techniques of meditation for beginners exist, but try this first…

Chanting mantras, fixing a physical image such as a photo or object are several techniques used, however I believe that meditation for beginners should be simple, therefore when you believe to be in a relaxed position, as we mentioned above, we will conjure up a calming memory or thought that will use as many of our senses as possible.

For instance, mentally walk along a quiet beach on a beautiful Spring day, feel the warm sand separating your toes as you walk, listen to the seagulls chanting overhead, smell the peaceful salty smell of the sea. Keep your breathing controlled and continue walking, feel the sun on your back. 5 minutes should be sufficient, slowly open your eyes and become accustomed to your surroundings.

If you initiate your meditation with a pranayama breathing cycle or the yoga Savasana pose, or even both, then the whole process should take no more than 10 minutes – a short yet effective meditation for beginners session. If you are able to do this at least 3 or 4 times a week, preferably each day, you will be surprised at the differences it will have on you. I’m sorry, but this is something that you will just have to try in order to get the benefits. However, even after your first session you will feel a lot more relaxed than when you started.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.