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Brainwave Entrainment Attracting the Law of Attraction

It starts out with a woman who is down on her luck and everything that could possibly go wrong is whirling out of control, her life and the things she had worked on for years seem to becoming to an abrupt end. With nowhere to turn and funds being low, she is sinking in to a severe case of depression.

One day she received a present from her daughter, a book written almost one hundred years ago. She put the old book aside but in the back of her mind she kept thinking about it and wondering why her daughter wanted her to have it.

Little did she know that the old book contained a secret that was passed down from generation to generation and within its pages she found the teachings about universal laws that can be combined with the law of attraction to produce an unstoppable life changing serendipity effect.

After studding the law of attraction, she began to apply the principles to her less than perfect life. She wondered if the laws could stand the test of time and still work flawlessly in this day and age. She was determined to turn her life around for the better, so every day she used the law of attraction until it became second nature to her.

The different between laws and theory is: laws work the same way every time where as theory seldom produces the same result. The law of attraction works the same way and produces the same effect for whoever practices it and it doesn’t matter who you are because it works for everybody.

The old book contained the secret of the wealthiest people throughout history. Only one percent of the people knew the secret law of attraction and didn’t want to share, so they did every thing in their power to protect it allowed them to prosper while the other ninety eight percent of the people had to struggle and work.

Since reading that old book, her life has changed dramatically for the better. If you search the internet for The Secret her website should appear on the top of the list, give it a visit and watch the twenty minute clip from the movie, it’s amazing.

There is only one problem: they don’t tell you The Secret they just talk about it.

I spent endless hours searching the internet trying to figure out what the secret is and how to put it to use in my life. Then, one day, I uncovered the resources that actually explained in great detail The Secret and how to apply it to your own life. I found exactly what I had been searching for and couldn’t believe my eyes, at this point I was compelled to construct a website in an effort to share the true universal secret of the ages with the entire world.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Can Brainwave Entrainment Help With Meditation?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation pictures | binaural beats download
Meditation has become a recent fad in our society but it has been around for centuries. People are just now discovering the benefits of meditation with all the stress and anxiety that our world brings. With gadgets and technologically advanced tools to take care of our every need, we hardly have the time left to look inward and realize that all we really need to be happy is right there within us.

The benefits of Meditation are endless, but for the sake of this discussion just a few of them are:

Reduced stress and anxiety.
Increased sense of well-being from the peace your get through meditating.
Improved health due to the above reasons.
Access to your higher intelligence which can help you with greater insight, better intuition and psychic abilities.
Better relationships with the help of reduced conflicts and better understanding of other.
Success in your career because of the combination of all the improvements in your personality.
Better concentration and focusing skills, which will help you do everything you do better.
Brainwaves and Meditation

The human brain goes through many frequencies during the day. They are Beta, Alpha, Theta and Delta. These waves determine the state of our consciousness. We rarely ever stop and think about brainwaves but getting some basic knowledge about them can help you understand the workings of the mind a little better, hence you can make the tweaks necessary to help you with your meditation efforts.

Beta Waves have a frequency of 15-40 cycles per second and are produced when our brain is engaged, like during our day to day activities. The more attention a particular activity demands, the higher the frequency.

Alpha Waves are the next step. These have a frequency of 9-14 cycles a second. These waves occur when someone is resting or meditating. If you are new to meditation, the biggest hurdle for you will be to go from the Beta to the Alpha state. This can be achieved with practice and patience as it can take a wile before you can tame your mind to stop thinking about things. This state can be achieved more easily and quickly with the help of Binaural Beats.

Theta Waves are characteristic of deep relaxation and have a frequency of 5-8 cycles per second. This is the state you experience when you drove home from work without realizing how you got there. This is also the state of a Hypnotized mind. Meditation is deeper when these waves are present. This is also the state when creativity is at the highest and many ideas come to you that you could not think of in your Beta state.

Delta Waves are the longest and have the highest amplitude. They cycle between 1.5-4 cycles a second. These occur when we are in deep sleep and not dreaming. Dreams occur in the theta state.

How does Brainwave Entrainment relate to Meditation?

Simply put, training your brainwaves to occur on command. How is this achieved? Yogis and gurus put in years of practice to be able to be able to have their brain shift consciousness at their beck and call. But modern technology made it possible for people like you and me to experience the joy of meditation much faster if we choose to. This is through the discovery of Brainwave Music – binaurals, monaurlas and isocronics.

Binaural Beats

As you have seen Alpha state is where meditation begins and it occurs below 20 Hz, which is not audible to the human ear. To make this possible without years of practice, Binaural beats uses two different frequencies in each ear and the brain balances it by hearing the difference. For example, if you hear 200 Hz in one ear and 208 Hz, your brain hears 8 Hz, which is where Alpha state is achieved. Headphones are required for these beats.

Monaural Beats

These are different from Binaural Beats because they are easier on your brain. With Monaural Beats you do not need to balance tones, adjusting time is quicker. These beats one tone pulsing on and off a specific pattern, your brain produce the effect you’re looking for quickly. Headphone are not mandatory but will increase the effects.

Isochronic Tones

These are the most powerful of all. They use equal intensity tones, increasing the pulse speed, so the brain finds it easier to synchronize with the rhythm. These tones are in distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are always recommended but not a must for Isochronic Tones.

I hope your mediation efforts pay off and you are able to discover the universe that exists beyond the one we live in. Meditation is a practice that will take you on journeys you never even imagined could be enjoyed when and where you desire. You will unleash the power within you and gain an understanding of who you really are and what is your purpose in life. It will enrich your life and the lives of people around you. Just make sure you make it a ritual and practice everyday, just like you brush your teeth. Once you have experienced the bliss of the Alpha state, you will only want to explore further and you will be hooked. I wish you all the best and Happy Meditating.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Binaural Beats to Help With Sleep Disorders

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Stage 1

In this stage a person becomes drowsy with sleep. The eyes remain closed. It stays for 5 to 10 minutes and if a person is woken up from this stage then he or she might feel as if they have not slept at all. 50% decrease in activity is observed in between wakefulness and stage 1 sleep.

Stage 2

This stage is a mixture of impulsive periods of muscle tone together with periods of muscle relaxation. Here the body is preparing to enter into deep sleep. The body temperature gradually decreases and heart rate slows down.

Stages 3 and 4

These stages are of deep sleep where the intensity of sleep is higher in stage 4 than stage 3. These stages are also called slow-wave or delta, sleep. In the electromyogram records we observe rhythmic stability and a prototype of deep sleep.

Non- REM sleep

This stage consists of stages 1-4 which lasts from 90 to 120 minutes in total and each stage lasts from 5 to 15 minutes. A normal sleeping pattern should comprise of: stage 1, 2, 3, 4, 3, 2, REM.

Stage 5

Stage 5 is of REM or Rapid Eye Movement sleep. Heart rate and respiration rate increases and becomes irregular in this stage. Intense dreams occur in this stage but paralysis of major voluntary muscle groups stops a person to act out the dreams. This stage begins with 10 minutes and keeps lengthening.

REM disorder is a type of parasomnia. It is a disturbing event where a person has intense violent dreams which he or she tries to act out. This may be followed by shouting, grunting, and sleep walking. If such a situation continues for a longer period, it can cause damaging effect to the person’s mental and physical conditions and would also require medical advice. A person at least needs 6 to 9 hours of solid sleep and lack of which will cause tiredness throughout the day, resulting in low productivity and irritation.

Human ear can hear sounds from 20Hz to 20,000Hz while frequencies of human brain waves are below 40 Hz. Binaural beats or binaural tones frequencies of 40 Hz are produced in the brain with binaural sound. It has been observed that the stimulation produced by binaural beats induces relaxation, focus, attention, and a state of consciousness. These are sounds whose perception arises in the brain which is free from any physical stimulation. Binaural beats actually affect the brain through entrainment of brainwaves. This phenomenon was discovered by Heinrich Wilhelm Dove.

Different people react differently to various sounds. Like if someone dislikes pure sine waves then some pink noise or natural sounds like that of river water etc can be mixed. It is usually advisable to keep the volume low to improve its effectiveness. In simple words binaural beats lowers the brain frequency so as to help the patient to relax and have a solid sleep and wake up absolutely refreshed in the morning.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Sleep Music – Getting a Better Night’s Sleep

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats effects | music for healing and relaxation
Sleep… Ah, what a precious thing. Sleep allows your body to rest, to recharge for the following day. Therefore, it is highly important that you get an adequate amount of sleep every night. By not obtaining a decent amount of sleep on a regular basis, you are depriving your body of the very beneficial rest that it needs. A lack of sleep can and will result in less energy, higher irritability, sluggishness, and a much less healthier lifestyle. Therefore, it is vital that you get a good amount of sleep every night. Easier said than done though, is it not? Not everyone has the luxury of being able to sleep well at night. In fact, many people struggle with sleeping, whether it is falling asleep or staying asleep. This could be due to an immense amount of stress or simply being unable to relax at night.

Do you have problems with falling or staying asleep? Have you tried many things that are supposed to aid sleep, but have been unsuccessful? Do you have a high level of stress and believe that it may be affecting your sleeping habits? Would you like to be able to fall asleep easily and stay asleep for an adequate amount of time? If any of this sounds like you then do not be dismayed. There is a way of which you can get a better night’s sleep. The answer to your sleeping woes may just be sleep music.

What exactly is sleep music, you may ask? Sleep music is a form of music that aids sleeping. Sleep music is unlike any other forms of music, such as rock, metal, rhythm and blues, classical, country, rap, pop, techno, etc. Those genres of music are created for entertainment purposes; however, sleep music serves to lull you to sleep. There are many types of sleep music. Some forms of sleep music are ambient music, new age music, theta meditation, and speed sleep, but there are also others. Listen around to figure out which type of sleep music best suites you and will aid in your sleeping.

How does sleep music work, you may be wondering? The answer is quite simple really. Sleep music puts your body in a state of comfort. It does this by relaxing and calming your mind and body. The soft and sensual tones of sleep music allow your body to slip into a relaxed state, virtually melting your stress away. Once you have alleviated your stress and have become more calm and comfortable, your body is much more prone to falling asleep. Sleep music makes you relax, which allows you to set aside your worries and concentrate solely on being calm and comfortable. Considering that relaxation is a key factor in sleeping well, you will be much more likely to fall asleep (and stay that way) once you are relaxed. Think of it as a domino effect: sleep music will make you become calm and relaxed, relaxation will cause you to fall and stay asleep, and a good night’s sleep will cause you to feel refreshed, more energetic, less irritable, and healthier the following morning. Give sleep music a try!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Role of Music in Human Life

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Music is energy

Music is joy

Music is creativity

Music is eternal

Music is love

Music is soul

Music is life

Music is one of the greatest creations of human kind in the course of history. It is creativity in a pure and undiluted form and format. Music plays a vital role in our daily life. It is a way of expressing our feelings and emotions. Music is a way to escape life, which gives us relief in pain and helps us to reduce the stress of the daily routine. It helps us to calm down, an even excites us in the moment of joy. Moreover, it enriches the mind and gives us self confidence.

Music surrounds our lives at different moments of lives, whether we hear it on the radio, on television, from our car and home stereos. Different kinds of music are appropriate for different occasions. We come across it in the mellifluous tunes of a classical concert or in the devotional strains of a bhajan, the wedding band, or the reaper in the fields breaking into song to express the joys of life. Even warbling in the bathroom gives us a happy start to the day. Music has a very powerful therapeutic effect on the human psyche. It has always been part of our association with specific emotions, and those emotions themselves have given rise to great music.

The origins of Indian music can be traced back to the chanting of the Sama Veda nearly 4,000 years ago. The primacy of the voice, and the association of musical sound with prayer, were thus established early in the history of Indian music. Today, music is available for us in different forms and the choice for music varies from person to person just as the reading choices vary from one another. There is folk music, classical music, devotional music, instrumental, jazz, rock music, pop music, hindi movie songs and many more.

In the modern world, Music has gained an honourable designation of ‘HEALING WITHOUT MEDICINE’. Doctors feel that music therapy has been helping them in treating many people with problems like dementia, dyslexia depression and trauma.” Many children with learning disability and poor co-ordination have been able to learn, and respond to set pieces of music. Many people with genetic disability have found a new light in the form of music.

Dance critic Ashish Khokar cites an experiment as proof: “Music is produced from sound, and sound affects our sense perception in many ways. Even fish in an aquarium were once made to listen to different kinds of music and it was found that their movements corresponded with the beat of the music. Mind you, fish do not hear, they only felt the vibrations of the sound through water. So you can imagine what a profound effect sound and music might have on the human mind.”

Anand Avinash, founder of the Neuro Linguistic Consciousness workshop who has researched music therapy says,”the mystics and saints from ancient to modern times have shown how music can kindle the higher centers of the mind and enhance quality of life.” Mantras, or chants used in the West, repeated monotonously, help the mind to achieve a sense of balance. A combination of the sounds in Sanskrit mantras produce certain positive vibrations and elevate the mind to a higher lever of consciousness.

We all know that meditation cleanses the system of its negative energies and vibrations. And music is a powerful aid to meditation. In many meditation workshops, music is used to make people more aware of their moods and feelings. People are made to lie down and empty their minds and then listen to the music which is systematically changed so that they can fit through different emotions and state of consciousness.

Many people also believe that any music you respond to positively will work for you, regardless of its content. Thus, even pop music might work wonders for you.

Music affects all of us in some way or the other. It also is the most common interest of many people. People who love music, listen to it while traveling, reading, meditation, walking, some even have soft music while working in their busy routine. It helps them to relax and escape from the stress of our day-to-day lives. It can transport us to another time or place and it is a great feeling of seeing or doing or experiencing something different. People have special music corner for themselves and some people give importance to listening in silence and some people love to read with light music and even some people love listening to music before sleeping. Many people love listening to music in bathroom because they feel it is one of the few rooms in the home where privacy is routinely respected. Some people also love to sing in the bathroom and are called ‘bathroom singers’. Music has now become a part of our life as it serves different purposes for each one of us.

It serves as an entertainment tool. For instance, in an occasion or event, music plays a vital role that makes the event to be lively for the people. Similarly, it creates cordial relationship among the people.
Moreover, it serves as a tool for corrective measure. Music tell the people on the habit that is uncultured so that such behavior can be for better. Furthermore, it is an agent that is used to educate people. Music can easily convey message to the friends and enemies.
It serves as tool for settling dispute between two or more people. It often helps to put an end to disagreements after listening to related meaningful songs. Music is played for the group to show harmony among them.
Music also serves as a source of income to human life. It is a profession of particular classes of people like lyricist, playback singers, music directors, musicians, musical instrument players, djs etc.
Lastly, music serves as a message or symbol that indicates the occurrence that is going on in a particular place or event. For instance, If bad occurrence happen in a particular place the type of music played their will show the audience or listens what happened in that event. The type of music played will justify to the listeners what actually going on there.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Letting Go – How to Relax Into Deeper Surrender and Trust With an Ecstatic Dance Practice (Part I)

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This denial and non-acceptance of “what is” serves only to bring us suffering. Embodying change in an ecstatic dance practice serves as a powerful, delightful way to learn to relax and trust the process of letting go. A body dancing freely understands release on a primal, cellular level and can therefore embrace the creativity and gift of change.

Whether dancing at home or with a group, following these easy tips will help you relax deeper into letting go.

1) Surrender your head. Let the weight of your head fall off of your shoulders. Allow the momentum and weight to pull your body into spirals, towards the ground, shifting your weight from side to side. The head tends to stay rigid because people are so visual and want to see what’s going on. Let go of needing to see and go inside. Surrendering the head is both a physical and metaphysical act. In releasing the neck and head, you are sending yourself the message that you are putting aside the thinking mind. The meditation aspect of ecstatic dance is fostered by this simple act of freeing your head.

2) Tune into your body’s innate wisdom. Trust your instinctual urges. For example, you might feel a longing to lay on the ground despite the wild beats of the music. Too often people censor themselves and will push away that little voice inside so as not to bring attention to being “weird” or different.” Old patterns of conditioning come up around concepts such as: “being seen and not heard,” “behaving yourself,” “being proper,” to mention just a few. Ecstatic dance invites us to let go of those internalized rules that no longer serve. Practice trusting your gut impulse. Let go of past conditioning and judgment.

3) Consciously focus on your exhale. With every breath, feel yourself relax deeper. Let the body fold in as the air is expelled and open with the intake of breath. Exaggerate the exhalation, perhaps giving it sound. Especially if you find your mind getting caught up in thoughts, bring your attention to the breath and you will naturally shift back into the present moment. The breath is an ever-present tool in any meditation. Simply bring your awareness back to it.

4) Be total in the dance. If you are not fully involved body and soul in the dance, that points to some part of you that is standing outside yourself judging. Let go of your judgments and how others may perceive you. Get into it!

5) Relax. Let your body be moved by the dance. Drop pushing yourself and making “something ” happen. Save your cardio goals for the gym. You may get an amazing workout dancing but the essential difference is that it happens organically in the dance and is not part of the ego’s fitness agenda. It’s about being not doing.

6) Stay open to change. Surrender your ideas of what you expect to get out of it. Bring awareness to how you shift inside as the music changes. Enjoy the ride of the variety of moods and emotions you experience. Also notice how fleeting they are! Appreciate that. Even the darkest mood may suddenly transform to giggles. Notice if you are clinging to any particular state, your bad mood, your elation. Notice the clinging, exhale and let go.

These simple techniques will serve as a foundation practice to deepen your journey in ecstatic dance. Of course, you are bound to get caught up in judgments, thoughts, control and clinging along the path. Above all, resist judging yourself for that! Gently remind yourself to exhale, surrender your head, trust your impulse and relax. And keep dancing!

Part II of this article will address surrender and let go when dancing with other people.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music How to Transform Perfectionism Into Creativity

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I am just lazy, that is what everyone keeps telling me.

I can’t sing in key so what is the point?

I will just get it wrong anyway, why even try?

Remembering that play is an important part of life and we were never meant to get it perfect the first time is the point. Doing things we love just because we love them and not worrying about whether it is perfect or not is the point.

Here are a few keys to moving past the perfectionist and into creativity:

Buy a big box of crayons and choose a coloring book that makes you smile.

Make a cup of tea and put on your favorite, fast, and fun music.

Before sitting down to color, move to the music, really shake your body, feel the music deep within you. Go ahead, no one is watching, have some fun. Even if you only sway a little just move your body to the music. There is no right or wrong way just move.

When that song is over put on whatever type of music relaxes you.

Sit in your favorite spot in your home, patio or yard.

Now comes the fun part. Open the coloring book at random. That is the page you will color. You can do this; you really can just remember this is play.

Close your eyes, pick a crayon, and that is the first crayon you will use.

With your eyes still closed, place your finger down on the page in your coloring book. That is what you are going to color with that crayon. Go ahead and color that spot now.

Now close your eyes again and pick another color and another place on the page. Continue this until the whole page is fantastically colored. It will look quite amazingly funny. That is the point. There is no wrong or right way to color. It is remembering our childlike self that just wants to play and have fun.

Next time you find yourself daydreaming about a project you would like to do and start feeling that all too familiar anxiety, remember the day you colored the craziest picture ever; remember this is just for fun.

You can tell yourself, “This is for me, it doesn’t have to be perfect.”

Allow yourself to make mistakes or even make mistakes on purpose. Allow yourself to draw outside the lines. Allow yourself to smile and have fun.

Let yourself explore all the many creative ideas that you have stopped yourself from doing in the past. Even if you take baby steps they will add up until one day you will realize that you aren’t afraid to create anymore. That creating has actually turned into something fun, soothing, relaxing, meditative, loving, enjoyable and wonderful.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Internal Tickings

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
visualization meditation | alpha meditation
Even though Word likes to red-squiggle the word “tickings” I find it the only suitable term for all that goes on inside of me – whether I am referring to my brain, my heart, or my soul. The tickings are what make me tick and there are several of those and so I have my invented term. I know that if I use it enough times (and you will discover many usages throughout my previous writings) and if you use it in conversation and written correspondence and then if three of your friends do the same, the idea will spread and soon we will be able to locate this word in the dictionary. All of this is because of our internal drive and determination, our tickings.

Tickings are all of those little items that make us into unique individuals. Our tickings include our way of thinking, acting, reacting, and doing. They are fashioned with brainwaves and heartbeats, cognitive reflections and soul sense and scents. They make us laugh and cry, smile and frown. They accentuate our love of beauty and grace as we abhor violence and cruelty. Tickings sometimes require focus and concentration as we wade through the muddle and confusion of the day. At other times they operate with full automaticity with nary a thought or action needed.

My tickings include boundless energy and enthusiasm and joy for wading into virtually any task. Even when I find myself in over my head I find a way to breath, regroup, rethink, and realign for success. I tend to bulldoze onward but I do not believe I am a bully. I like for others to do their share but when they can’t or won’t, I usually find a way to get things done. Nagging and begging rarely work; doing does. I find it hard to believe that some people are able to sit and do nothing but stare at a book or television all day and night, but so be it – that is their way and I have no right to judge.

While my husband has fairly much given up on curtailing my active swirl, my children occasionally chide me and try to force me into a quiet, tranquil zone. I have tried to explain to them that I can’t, that that isn’t me, but they are not yet totally resigned to this idea. Fortunately they mean well so as they pitch in to help I recognize how important their belief in me is to me. I also know that hard work and dedication can be contagious and so I hope that they “catch” some of my internal, eternal drive. Actually, as I watch them work and interact with others, I realize that they share my zest for living and for life.

Imagine my surprise when I was chatting with friends and explaining my belief in the happiness found with being content with our tickings when one lady chirped, “Oh! I hate being so busy, not able to sit down. I want to do nothing but laze on the couch!!” And here I thought that enjoying ambitious get-up-and-go was fantastically exhilarating. I worked to assert that being happy with how we are is critical to a fruitful, fulfilling life, especially when that trait is comprised of energy and personal self-determination. Yes, we must strive to do better, to be stronger, to excel and do good deeds, but there must also be an acceptance of certain characteristics, especially those that are quite positive.

Later that evening as I mulled this conversation, I realized that I must be happy with the person I am and others need to seek solace in the person they are. I cannot, must not, criticize or try to redirect thinking if their tickings are taking them in another direction. What are your tickings? List three or four or for you rapid-fire thinkers jot down twenty or thirty. Then mark them as + positive, x neutral, – negative. Assess and evaluate how your tickings measure up to the person you have become. It’s really very fun!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music Vibrational Force of the Universe

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If everything has a subtle vibration it would make sense that we would also have built in transmitters and receivers to hone into certain vibrations. We could hone in on our own heart’s vibrations, on the cells in our liver, we could sense if these vibrations go off their usual rhythm and pattern. We could begin to transmit the correct timing and speed of vibrations back to heal ourselves. We could receive and transmit vibrations to and from other life forms such as birds, trees, plants, and other humans. We could receive the vibration from Earth, and from life forms from other planets and galaxies. This is not science fiction, people who are really attuned and aware, do this all the time.

For some it is subtler than others. It requires a practice, a focus, and quieting the disbelief of your mind. As part of the vibrational force a hum is given off. Every form has its own hum. In yoga the hum becomes an Om, which is the first sound of the creation of the universe. There is a resonation to each hum, some are just the right tone for you and others are a distraction and uncomfortable to you. For an example an air conditioner gives off a hum but it is mechanical and it could feel like fingers scratching down a chalkboard to your psyche. That’s why some music resonates with you and some doesn’t.

Some people give you bad vibes. You are feeling and attuning to the vibrations from them. You can be susceptible to vibrations from an early age or your practice can make you profoundly attuned. You can feel other planets, other beings, in this dimension or another.

All matter has a vibration. Different emotional states have tremendous vibrations. Love, joy, appreciate have a higher vibration, which means that these energies vibrate at a faster, purer rate. Hate, grief, anger, and jealousy have a low and heavy vibration. These low vibrations can actually make you sick because they are very toxic to human and creature forms.

Thought forms have a vibration as well. Thoughts are another effective way of communication, especially if you communicate with the intention of Love, Purity of heart, Encouragement, Respect, and Gratitude. I believe that advanced level of beings communicate by their thoughts very rapidly and consistently. Thoughts also create a magnetic force instantaneously. An actual energetic thought form is created with magnetic form and substance. If you were trained in advanced techniques of energetic perception from a very early age, you could perceive all the thought forms, and you could pick and choose which ones you would like to explore.

Many scientists are trying to prove that thoughts on a universal grand scale are actually subtly transforming the universe. That there is a cognitive intelligence with a super capacity towards love and compassion that is both responsive and pliable to requests made by thoughts, affirmations, and prayers.

Inside plants, vegetation, creatures, and humans there is a mechanism that directly responds to love, and compassion. Even down to the tiniest cells, studies have shown that the cells respond directly to intentions or thoughts of love with a renewal or rejuvenation. Cells also respond to fear with a closing or shutting down. Most doctors now know the correlation between your emotions and your well-being. If you are ill, your doctor might tell you with all seriousness “To think happy thoughts.”

To break matter down further, we would be aware of the profound place that love, compassion and super-conscious awareness have in the very essence of the universe. It is interwoven into every cell, thought, form, and space in the Cosmo. A oneness, a unified whole begins to emerge. The higher consciousness of every single form. Whether something fits our definition as living, breathing, aware, or unconscious, it has a higher consciousness through it’s being. With the intention of love, appreciation, and gratitude you could communicate with the higher consciousness of every human being, every creature, every plant form, and with the higher consciousness of beings in other dimensions.

In silence you also become more acutely aware of this living, breathing compassionate consciousness. That’s why focus and mediation are so vital a practice. Meditation is one way to go beyond the physical barriers and limitations to experience the true essence of all.

In Conversations with God by Neil Donald Welsh, this oneness is described as a pool that is lit with the exact same amount of light on both sides. We can clearly see that the pool is one unit. There is no change at all. It is then described in the book that if you turn on a very bright light on one side of the pool and then on the other you shade it with a covering so it really looks quite dark. Now looking at the same pool you begin to doubt that the light and dark are part of the same pool. You begin to surmise that one is good and one is evil. If the lights went back to the original position and the pool was illuminated in the exact same way, once again you are certain that the pool is the same from one side to the other side.

Here is another example, if you take one giant cloth of neutral color, and then cut it all up into tiny pieces, and then take these individual pieces and dye them, and attach funny patterns and textures, and finally sew them back together to form the original cloth again, you would have an idea of the oneness of the universe. If you were to fluff out the cloth, you would see a ripple that rolls from one side to the other side. You would be aware of the cause and effect of that action to billow out the cloth. What you did on one side very quickly affected the opposite place. Even though the cloth looks very different from its original form, with all its color, shade, texture and pattern variations, you now see its unification and oneness.

Try to imagine that action as thought and vibration that speeds across the universe. The intention of love and compassion easily move from one side to the other side of an unlimited universe. But this is on a vast scale. The energy of war and devastation would equally affect the quiet pool. In understanding this demonstration, you may also become aware of your own power of intention, thought, prayer and affirmations. You have equal power to cause tiny ripples or gigantic tidal waves across the universe with each thought of light; love, strength, power, calmness, clarity and focus. If each person began to recognize the power that she has with her own thoughts, and own intentions; and that one thought has the force to send a transforming ripple out into the universe, she would no longer feel powerless, nor be fearful. She would imagine and she would create. Her intentions would cause ripples of intentions everywhere. Other beings would feel the magnetic force of that intention. They would be drawn to that intention.

The oneness recognizes and works in the most compassionate state imaginable. The best solution for all is the purpose of the higher consciousness. Love, kindness, compassion for every state of being, peace, harmony, comfort, grace, forgiveness, and restoration. This is a small place; not only is this your world, it’s your universe. “Be still and know that I am God.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Daily Motivation to Learn Stress Management

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When we let it overwhelm us, it might lead to breakdowns and depressions. Hence, we should learn stress-management skills in order to prevent it overtaking our lives and ruining our health.

When your daily motivation to stay calm and focused is at its weakest and you feel that you’re on your peak stress point, just put everything aside and shut your mind up.

Think about doing things that you have wanted to do as a special personal reward, such as indulging yourself in a spa session, go for a hike, or simply watch your favourite football match.

Get away from the cause that overwhelms you and try to find as much stress relief as possible as quickly as you can. However, do not go for binge eating or impulse buying as that would only cause future problems and have more stressful effects on our lives.

Of all the ways to learn stress-management, remember that you should go for the ones that are the most motivating stress relief tips for your own lifestyle and personal goals. One man’s meat can be another’s poison – we can’t conclude that everyone likes going to spas or play golf.

Pick up activities that you like and savour the time while you’re relaxing. Get some rest by simply dozing off with a background of classical music; go on a vacation to the nearest beach etc.

Sometimes you can get your daily motivation back on track and also get stress relief from just closing your eyes and visualizing your problems being solved by a Higher Source, or looking at your Dream Board.

As Helene Malmsio from the Free Daily Motivational Self Improvement website says” If you keep a gratitude Journal this is a good tool to use to remind yourself why your life is truly wonderful and abundant, so that you once again get back your daily motivation to achieve your goals, and use stress management tips that help you to overcome everyday problems you will encounter.”

Try to manage your emotions by focusing on something else that keeps you happy. When you feel like crying, just let go and cry out loud.

Suppressing your emotion is not a good way to manage stress as well. Don’t keep everything inside you.

Find a good listener (your best friend, your psychiatrist, your personal coach); tell them the stress you’re facing.

Do not expect solutions from them for your complaints, instead just talk just to get it out of your system and back into a balanced perspective, so that your daily motivation can then start to work on you to take any action you need to improve these areas of your life.

Never let stress affect your performance whatever situation you’re in. Find and implement the daily motivation that inspires you to work out regularly to be physically fitter to deal with stress.

You should also regularly relax your mind with meditation or yoga. You can only perform best when you are in your tip-top condition mentally, spiritually and physically.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.