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meditation music Wheels of Spinning Light – The Seven Chakras

Chakras are centers of energy that correspond to each of our body’s systems and organs. We each hold emotions in the seven chakras, which are areas of consciousness. The word Chakra comes from a Sanskrit word meaning “wheel”. When your charkas are in perfect alignment they resemble “wheels of spinning light”.

Each wheel of energy corresponds to a color in the rainbow, and the seven vibrations of notes, better known as octaves.

There are quartz crystals that are associated with each Chakra and in turn are used to facilitate healing.

The bottom three charkas are more in tune with our Yang energy (masculine), and the top three charkas with our Ying energy (feminine).

The heart charka balances the Ying and Yang energies. It’s known as the androgynous charka.

By meditating on the seven charkas you can achieve internal and external alignment of your spiritual, mental and physical selves. In this state great things are possible.

If you desire stability and harmony, you should consider this a priority. This is the kind of balance sought after by those of us who feel out of synch.

First Chakra: Base of the spine.
Color: Red
Musical note: C.
Healing stone: Smokey Quartz.

Second Chakra: Sexual Organs
Color: Orange
Musical note: D
Healing stone: Citrine Quartz.

Third Chakra: Solar Plexus.
Color: Yellow
Musical note: E
Healing stone: Malachite.

Fourth Chakra: Heart
Color: Green,
Musical note: F
Healing stone: Rose Quartz.

Fifth Chakra: Throat.
Color: Blue
Musical note: G
Healing stone: Aquamarine.

Sixth Chakra: “Third-Eye” or brow charka.
Color: Indigo
Musical note: A
Healing stone: Amethyst.

Seventh Chakra: Crown of the Head
Color: Bright Violet or a Combination of all the Colors.
Musical note: B
Healing stone: Clear Quartz Crystal.

When we carry a lot of stale emotional energy inside, we congest the charkas which are essential for marinating health and well-being. If we continue to remain unaware or frightened of our true feeling, the energy which is blocked in the chakras, won’t be able to shift and spin. Giving ourselves permission to feel what is going on within us creates the possibility of shifting our energy centers and allowing new, vital energy to change our lives. Feeling our emotions frees us to be ourselves, which is essential to our well-being.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Health and Fitness Diet – 4 Super Tips You Need Know to Keep Healthy and Fit for Life!

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The truth about health and fitness diet is simple: be consistent, discipline yourself, and allot time everyday for exercise. Combining this three would help you to go through most diet plans and exercise programs that will keep your body healthy and fit.

1) The first tip to follow if you want to start keeping your body fit is the most basic one: Engage in exercise every day. Allot at least 30 minutes in your schedule for your work out exercises. Never skip out on this because this does a lot of good to your health and stamina.

If you find yourself skipping exercise every other day, then you are probably not determined enough to lose weight. Don’t force yourself to do difficult exercises – even 30 minutes of walking or jogging can be already considered as exercise.

Aerobics, or any other exercise that requires you to move from one spot to another, keeps the blood pumping and the muscles active. It also releases endorphins that gives you that “good feeling” after exercise.

2) Keep moving! 30 minutes of exercise is not enough. Obviously, everyone has other activities that they have to attend to such as work or school, but it doesn’t mean that you can’t do simple exercises to keep your muscles working.

Climb the stairs, clean the house, and tap your foot while listening to music. The truth about health and fitness diet is this — anything that can keep your body moving would help. It increases your metabolism which in return helps you burn fat faster.

3) Make sure that you eat nutritious foods. No, you do not have to starve yourself. That is a completely wrong way of keeping your body healthy and fit. The body needs enough vitamins, minerals, and other nutrients to allow maximum body performance.

If the body can work well, you would have more energy and stamina to do exercises. Nutritious foods like vegetables, fruits and whole grains help the body get the nutrient that it needs. Low fat dairy also helps keep your bones strong.

4) Most people overlook is the weight gain that is caused by too much stress. Stress makes people depressive, which leads to eating comfort food and the discontinuing of any activity in a person’s life.

Meet with your family and friends at least once a week, or better yet, join groups and organizations that do volunteer work. This is healthy not only for the body because it keeps you moving, but for your mind and spirit also.

Relieve yourself from stress after a long day at work by soaking into a tub, listening to music, or by meditating for 15-20 minutes. This will motivate you to continue your normal activities.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Open You Heart Chakra Using Brainwave Entrainment

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The feelings of loneliness and sadness are debilitating and create a sense of immobilization and an inability to make a commitment.

At a deeper level, this lack of commitment creates the energy of judgment that interferes with the experience of unconditional love, the understanding of wholeness,and the nature of interconnection.

Brainwave entrainment, a scientifically proven technology that uses sound pulses in a repetitive and rhythmic manner induces the brain to mimic a frequency that resonates with the heart chakra, helping you focus on your inner heart, clearing any blockages that may manifest.

When you are experiencing a blocked or closed Heart Chakra, you may suffer from sudden waves of emotion. You find that can cry at the drop of a hat, and feel angry or sad for no reason. You may also experience a deep depression that seems to have no visible root cause. And then, all of a sudden, you may feel very happy.

You are on an emotional roller coaster.

Symptoms of a Blocked Heart Chakra

?Blockages can manifest as immune system or heart problem.

?Lack of compassion.

?Fear of rejection.

?Feeling unworthy of love or loving too much.

?Skeptical of anyone who wants to love you.

?Love relationships that are co-dependent.

?Lack of self-discipline.

?Difficulty in relationships.

?Live vicariously through others.

?Depend on others for your happiness.

?Lack of direction.

?Detached from feelings and from others.

?Do not fully engage when you are with someone.

?Analyze and judge from the head, denying instinct from the heart.

?Live in fear of being alone but will seek out isolation so you can ignore your sadness.

?Fear of being alone makes you afraid of letting go.

?If you can’t let go, you may develop asthma, pneumonia, breast, upper back and shoulder problems and accelerated signs of aging.

?Worn-out.

?The heart is unable to relate or understand love.

?Heartache and sadness.

?Narrow-mindedness.

How Can You Tell If Your Heart Chakra Is Opening?

?You will feel sensations in the chest area of your body.

?You may feel an uneasiness, slight pain or pressure, in your heart area.

?You may feel tingling or sharp pains in that area. (If it persists more than a moment or two, seek medical attention-you may be having a heart attack or an anxiety attack).

?You may see, or others may see, a big change in your personality.

?You will want to connect with people.

?You will be more understanding of others.

?You will be kinder and more generous.

?You will feel unconditional love towards humanity, animals and nature.

?You will understand that we are all connected and made of the same stuff.

?You may feel a flutter or ache as the heart chakra area expands its capacity to love.

?When sadness is being released, you may cry or weep, for no reason at all. During a meditation with brainwave entrainment, you will often start weeping as emotions are tapped into.

Opening a blocked Heart Chakra requires a personal transformation at the deepest psychological and physical level.

If you are able to open this blockage when you use brainwave entrainment and meditation, you may experience the emergence of your true self, your higher self that dwells within all of us.

Another thing that you can do is accept your feelings as they come and go. Go directly to your heart chakra area-which is not where your physical heart is but in the center of your chest-and feel whatever emotion has welled up. Just feel the feeling and let it evaporate on its own.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves How To Stay Positive To Enjoy Successful Manifestation

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Everyone is talking about manifestation, the law of attraction and the power of the universe. Many think they know how to use it, how to manifest, and benefit a lot from that knowledge. Many still struggle and keep wondering what are those successful people did to manifest anything they want and harness the power of the universe.

The key is everything is made of energy and vibration. You are what you vibrate. When you vibrate fear to the universe, the universe will send you more event to be feared. When you vibrate anger, you receive even more event to be angry at or people who are angry with you. On the other hand, when you vibrate happiness and positive thinking, you will receive more happiness and positivity in return.

So let’s learn how to become a positive person to ensure you don’t vibrate any negativities to the universe and start enjoying successful manifestations, and receive only the fabulous things in life.

How To Think Positive Even When In The Most Challenging Situation

1. Always smile

Smiling at yourself in the mirror helps to uplift your spirit quickly as well as reducing your stress. Please bear in mind that you need fewer muscles to smile than to frown.

2. Review all the blessings in your life

It is worthy to go through your diary, old happy photos, amusing VDO clips, or any past accomplishments. By revisiting those proud moments, happiness, and joy, you cannot hold on to the negativities and sadness. You will feel proud, confident and positive. Remember the feeling.

3. Reward yourself sometimes

Give yourself some compliments, flowers, or small rewards sometimes when you achieve something no matter how little it is. You can also reward yourself with some new opportunities to learn something new, to explore something new, or to meet new people. These little awards help you feel good about yourself. It is a way to show your appreciation to yourself. A positive attitude can never arise if you do not even feel good about yourself.

4. Stop whining!

Whining is a reflection of your negativities that have been put into words. It does no good to anyone. On the other hand while complaining you have unknowingly vibrated your negative energy to others and the universe. The law of attraction will work and attract the same energy to you. Moreover, you may get into the habit of whining. And when you do, the negativities will dwell in your constant mood which will attract people of the same kind to your life.

Many people complain to get what they want, the way they want it. There are many ways to get things done, have things we want, the way we want it by using other positive approaches like rewarding, complimenting, encouraging. These positive approaches may work slower but guarantee to draw back only positive energy to your circle.

5. Appreciation!

Learn how to be thankful for everything you have right now. It is always a good idea to thank other people for everything they do for you no matter how big or small. Admiring others and be thankful for others guard away negativities from your mind. On the contrary, these acts of appreciation and admiration vibrate positive energy to the universe and will draw back the same energy to you. Sincere admiration and heartfelt appreciation do not only make people who receive them feel happy but also make you realize your significance and presence.

6. Surround yourself with positive people

Talking to positive people help tuning our mood. We can absorb and study the way they think. Eventually, we will become positive too.

7. Stay away from negative people

Negative thought is contagious. When we hang out with negative people, we gradually absorb it. Sooner than we realize, we will find ourselves a negative person too.

8. Learn Dhamma, motivational quotes!

Reading good books of Dhamma or motivational and inspiring quotes from successful people help to stop us from going down the negative lane. Whenever negativity arises, grasp a book or read a motivational quote we like the most. It helps.

9. Think of others who have less and suffer more

Sometimes when we think about people who are less fortunate, people who are suffering more from the scarcity of necessities in life, we might as well appreciate our lives and what we have more. Moreover, many who suffered poverty and hardship have fought to rise above the water. Many have fought to rise above the crowd and become extremely successful. How could they make such a great achievement? Sometimes learning about other people’s success story could inspire us. Learn how they managed to lead their lives from zero to hero.

10. Help others and learn to forgive

Helping other people in every possible way you can would make you feel very positive about yourself. Forgiving people also uplifts your spirit. It makes you let go of negative feeling and make you feel good about yourself too.

11. Blessing others and wish them well

When we bless someone or wish someone well from the heart, we automatically create a positive feeling and kindness in our heart. When we wish, we vibrate favorable energy to the universe. And by that, you have sent the signal to the universe you want a blessing too.

12. Stop thinking negative

Practice meditation to be aware of any negative thought once it occurs. When you realize you have a negative thought, ask yourself whether what you think is real. Ask yourself whether those thoughts are healthy and make you feel happy. What could be gained from holding on to negativity? What could be gained from letting it go and be positive instead?

13. Be careful before asking yourself ‘why?’

The ‘Why’ is good when you need to find out the source of conflict or find a solution. However, asking ‘why’ to find fault or to create conflict and negativity is not healthy at all. Be aware before asking why. If it is for the good cause, do it. If not, better not asking ‘why?’. Try asking yourself a different question like “Why do we expect everything and everyone be as we expected?”, “Are we being self-centered?”, “Should we think less of what we want and start accepting things the way they are?”.

14. Exercise to uplift your mind

Your mind has an impact on your body and vice versa. So when you feel down, use your body to uplift your spirit. Exercise is a great way to light up your mood and generate healthy energy for your body and mind. Try running, jogging, yoga, or any exercises that would help you see your daily progress and experience some new achievements every day. When you are sad and discouraged, try some posture that would light up your mood quickly like smiling, look up the sky and take a deep breath. Your feeling will revert to positivity in no time.

15. Ask yourself some questions

One of the effective ways to tackle negativities is not to believe in those negative ideas. First, you need to be aware of the feeling. Second, find out what was the cause. Then use a series of questions that help to stop you from being negative which are:

Is it true?
Are there any proofs?
Can we prove it wrong?
Is it useful?
Would this thought make us happy?
What are the cons if we hold on to these ideas?
What the worse that could happen if we still hold on to these negativities?
Lastly, is it necessary that we believe in these negative ideas?

16. Meditation

Practice meditation for at least 15 minutes a day. You can try a peace meditation that helps you calm your mind and feel peaceful.

However, it is better to practice insight meditation. Insight meditation helps sharpen your mind and your awareness. You will be aware of any thoughts and feelings that come to mind quickly and be able to response more wisely. With awareness, you start vibrating only positive energy to the universe and sooner or later the universe will draw the same to you in kind.

17. Singing

Music can pull you out of your misery even for a short time. When singing, you have a chance to release your sorrow, troubles, and difficulties through the song. You feel a lot relieved after that. Music can help you feel good too.

18. Change your attitude

Given the same scenario, two people may have different opinions toward the situation. For example, when encountering difficulties, a positive person may see it as a challenge. The negative person may view it as an obstacle or a setback. So whenever facing troubles, try seeing them as a challenge, or an opportunity to develop your skill to overcome this problem.

19. Start your sentence with ‘At least’

When life has been unkind to you in any way, it is wise to look at the positive side of the situation by using ‘at least.’ For example, when you fail something, you could say to yourself ‘At least I have tried my best.’

When you lose your job, you can say to yourself ‘At least I still have good health and now the new opportunity to explore my potential.’ By looking at the positive aspect of any situations, you will see more opportunity in it and can gain more from the situation than staying negative.

Try practicing these secrets as often as you can until it becomes your habit. The law of attraction will start working on you. You will find your life changing in a positive way and start seeing how the universe is responding to your every wish like a miracle.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation How Brainwave Entrainment CDs Can Help You Astral Project

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleep meditation | relax muzika
There are a great many astral projection “How to” articles online. Each of them gives a similar series of instructions, with some minor variations. Essentially, a specific brainwave state is required before astral projection can successfully be accomplished. Called the Theta state, this is the brainwave frequency associated with dreaming. The catch is that you must be conscious while you are in that state before you can astral project and many people find it difficult or impossible to achieve that “awake while dreaming” or lucid dreaming state of consciousness. This is where brainwave entrainment CDs can be of help.

Using sensitive devices that measure the electrical activity of the brain, researchers discovered four distinct brainwave frequency ranges that correspond with deep sleep, dreaming, relaxation and full waking consciousness. They named these Delta, Theta, Alpha and Beta respectively. The brain reacts to any external stimulus with what’s called the cortical evoked response. If a stimulus such as a pulsing light or rhythmic beat that matches one of these brainwave frequencies is presented to the brain, it will automatically entrain to or mimic that frequency. Called the Frequency Following Response (FFR), this is what makes brainwave entrainment CDs and MP3s work. While many of them have soothing background music, it is the barely audible beats in the background that the brain entrains to.

Brainwave entrainment (bwe) can be used for everything from helping students focus on their studies to helping insomniacs sleep. The most popular bwe products are used as aids in relaxation and meditation, closely followed by those that are used for self hypnosis and inducing altered states of consciousness. Of all of these, those that are designed for inducing the lucid dreaming state are cited as being both the most effective and the least effective. There is a reason for this.

Many beginners plunge right into bwe and buy a lucid dreaming or astral projection CD or downloadable MP3 first. They sit down and try it out and after 10 minutes or so, they fall asleep. They continue their efforts with the same track and get the same results until finally they get no results at all. The reason why they fall asleep is because the bwe track works: their brain entrains to the Theta state, the dreaming state of consciousness. The reason why the track quits working is because eventually the brain becomes accustomed to the frequency and becomes in a sense immune to it.

The best way to get the desired results from brainwave entrainment products is to take a gradual approach. Begin with Alpha relaxation tracks and steadily work your way down to the deeper Theta levels. In this way, your brain can adjust to these frequencies and you will be able to maintain consciousness as you delve deeper and deeper into your subconscious.

There is a big difference, of course, between dreaming and astral projection. The deep relaxation of the Theta brainwave state is simply what allows astral projection to occur. Even bwe tracks that are designed for astral projection cannot induce the phenomenon. For this, you need the proper preparation. This is where a good “How to” guide comes into the picture.

At the same time that you are using your entrainment tracks (half an hour to 45 minutes per day is usually enough), study and practice astral projection techniques at night, without supplementing them with the bwe tracks. The techniques developed by Robert Monroe are often cited as the most effective. He recommends these steps:

Lie down on your back and enter a relaxed state of mind while breathing through a half opened mouth. Affirm 5 times that you will remember anything that happens during your session that will contribute to your personal well being.
Focus on the void in front of you as you continue to mentally observe your breathing.
Focus your mind on a point about a foot in front of your forehead.
Increase the distance of your focus point to six feet and then move it 90 degrees to a point the same distance above your head aligned with the axis of your body. To do this, draw an imaginary line from the base to the top of your spine and then continue it up another six feet.
Sense the vibrations coming from that point and try to draw them into your body. Don’t worry if you don’t know what those vibrations are. When you have attracted them to you, you will feel them.
Practice controlling these vibrations. by pushing them out of your head and into your body. When you have full control over them, you will be ready to leave your body.

The instructions go on, with suggestions to start with partial separation from the body and proceeding to dissociating from the body by imagining how good it would feel to simply float out of the body.

By combining brainwave entrainment with this or another proven astral projection technique, many people have successfully learned how to astral project after years of formerly fruitless attempts. It will take practice, but like anything else, “practice makes perfect.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment 7 Ways To Save More Time In Your Life

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to meditate by | music and meditation
Everyone has 24 hours in a day, only. How fast you can reach your goals in life really depends on how well you can manage these precious 24 hours. But truth be told, do we really have twenty four hours to begin with?

For the average men in a twenty-four day, 8 hours are already spent in their sleep. When you consider the 2 hour for meal time and another 2 for traveling time, half of twenty-four hours are already spent without any work done. Now let’s take into account the time spent on recreation and hobbies, with friends and miscellaneous activities such as exercising and Facebook-ing. That would bring the 12 hours to a 15.

In other words, the average men have 9 hours per day for doing productive work, the rest are spent on work-unrelated activities. Take note, the hours spent on jobs are not factored in yet.

Some people understand the importance of this, that’s why there are people who reduce their sleeping, eating and recreational time; and people who start trying polyphasic sleep (an alternate sleeping pattern to the conventional monophasic sleep), photoreading (a more effective variant of speed reading), audio learning tool for en route and expensive instant fixes to make the most out of each second and save more time in their life.

Here are 7 ways to save more time in your life:

1. Cut back on television and the Internet

With the increasing popularity of catching shows on video sharing sites, online videos must be taken into account too. The fastest way to start saving time is to cut down on the hours spent on watching shows. Not that I am putting the billion dollar industry down, but most likely, they are not the top priority for now.

2. Create routine

It is common sense that if you practise something every day, you’re bound to be good in it. Create routines for your daily life. Once you have adapted to the routine, it is much easier to get things done with minimal distractions.

Secondly, by familiarizing with a daily routine, it is much easier to find out smarter and faster ways of doing things.

To start: Identify recurring activities that you have to perform, it can be work-related or domestic chores. Connect them together to form a flowing sequence of steps. Now, maintain the new routine until it becomes your second nature.

3. Find alternatives

Once a routine has been set and maintained for some time, it becomes possible to start noticing some repetitive patterns, redundant steps or time-saving shortcuts. Trim whatever is unnecessary and test out the shortcuts, it will save you time.

To start: Think back on those times when your gut feelings tell you that you are putting in more time and effort than the result you are getting. If the routines can be further improved upon, test them out. Time is precious.

4. Organize and categorize

Still remember the 9 hours we have left for real work? More often than not, trying to locate anything in a mess takes some time. This can seriously cost you a bomb, in terms of both lost opportunity costs and distraction from the clutter which will take up your time again. A logical system of categorization will save you time by allowing to get what you need the instant you need it.

If you have to frequently refer to archives or retrieve goods from a logistics nightmare, keeping the archives and inventories organized will definitely save time.

To start: If you have ever faced similar problems, the best thing to do is to reserve a date to organize and tackle the mess.

5. Multi-task

This is rather subjective. Some actions should never be multi-tasked, such as reading the news while having dinner; or messaging your friends on the cellphone while driving. It is public consensus that they pose certain risk to our health or others’ safety. Otherwise, it is possible to multi-task in order to save time.

I know of a friend who is no stranger to multitasking. He lifts weights while reading, trains his mind while sleeping (he uses a brainwave entrainment audio program) and easily alternates between his workloads. He had proven to me that he can perform them with ease, but it comes with practice.

To start: It is not necessary to become an eight-legged octopus like my friend. For a start, it is better to get accustomed to the aforementioned routine first. Multitasking will follow naturally. If you like to get hands on now, consider scanning your computer for spyware as you read this.

6. Plan ahead of distractions

The ‘Law of Straight Line’ in Simple-ology says it best. The shortest distance between two points is a straight line. It applies to anyone and their tasks at hand. The problem lies with distractions which draw us away from our tasks and cause everyone to take long and unnecessary detours instead of a straight path.

You have to plan ahead of these distractions to avoid them.

To start: For physical distractions such as noise, interruption and clutter, you can either remove them or avoid them. For mental distractions such as, temptations, or self-sabotaging thoughts like irrational fear (will be covered below), you may want to try processes like the ‘Emotional Freedom Technique’ (EFT).

7. Deal with self-sabotage

A lot of precious time is wasted on negative thoughts and thoughts that do not bear result. You may have met someone who spent days crying over spilled milk or absolutely refuse to move an inch due to irrational fear. Morally speaking, they have the right to mourn for their losses or worry about their ‘safety’. Logically speaking, if their emotions are pulling them back to that extent, they have to start learning to deal with their emotions. It is taking up too much of their precious time.

To start: If you feel that your emotions are dragging your productivity down the drain, try to find out what is causing that emotion exactly. Be honest and avoid excuses, once you have pinpoint it, overcome it with ‘EFT’ or ‘Sedona’.

Run through the 7 ways again and remember this:

“Time may be a man-made concept, but it cannot be created. Hold this truth close to your heart and bear it in your mind.”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation What Everybody Ought to Know About Waking Up in the Morning

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If your experience of waking up in the morning involves a blaring alarm clock then you should expect a similar outcome all throughout the day. How you start your day sets the tone on how you may experience it. Watching the news is another activity one should avoid or at least be conscious of, granted there are certain important things that the news can provide like the weather or traffic reports. But sometimes the news can provide certain negative information that can negatively affect your mood, beware of these reports.

Soothing wake up call

Things that you can do to wake up on a positive note would be to wake up to some nice audio or nature sounds, whale sounds, jazz or classical music. Instead of being sacred out of your bed by an annoying alarm clock, instead you can wake up to something soothing and gentle.

Mental Preparation

Try to be still for a few minutes meditate and be grateful for another day of life! This will instill positive energy on your consciousness that will lead to a positive and productive day.

Breakfast does the body good

Eating a well balanced breakfast is a critical component in this process; it’s funny how some people won’t take the time to take care of their most prized possession “their body”. If you feel like you don’t have time to make a good breakfast, wake up 15 minutes earlier than usual, your body will thank you, believe me. Fruits, eggs, veggies and oatmeal are a great start. Two full glasses of water will help your body properly rehydrate from all that time without water during your sleep.

These steps will ensure that you start your day off on the right foot and into a prosperous day! Good luck.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Law of Attraction Truths & Myths

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alphabeat | guided meditation app
The Law of Attraction is based on principles such as “like attracts like” and “you get what you focus on”. There is a lot that has been written on the subject and the law of attraction is a very popular concept in the self-improvement community. The concept seems simple but there are some real truths and myths that are not always discussed.

Truths to the Law of Attraction

One major truth is that the Law of Attraction does work. You will attract back to you the kind of energy that you put out. For example if you are projecting fear and anger then you can bet you will attract back fear and anger. Knowing this we can actually begin to control our daily experiences but controlling what type of energy we put out into the world. The second major truth is that we all use the Law of Attraction daily whether we realize it or not. The problem comes in when we realize we are not necessarily attracting all of the things that we want.

Myths behind the Law of Attraction

A very strong myth that is not always discussed is how difficult the Law of Attraction can be to put into practice positively. As someone who has spent a lot of time learning about the subject, figuring out how energy works and experimenting with it – I have had many moments of feeling like a failure because I don’t seem to be able to attract certain things in my life that I desire.

These feelings of failure and of shame that so many have experienced after learning about how energy works can be extremely hard to deal with. After all, who wants to be responsible for every event and every action in their life? That can not only be hard to accept but also very difficult to deal with.

It Takes a Lot of Practice

Using the Law of Attraction to your benefit does take a lot of practice. It is not just a quick fix as many would like you to believe. It is a way of life and consequently takes a lifetime of continuous practice.

A Little Help Along the Way

After living the concept of the Law of Attraction for a number of years I have found one thing that greatly helps me to keep a positive frame of mind and allows me to really focus on exerting only positive and beneficial energy. The use of binaural beats has made a major difference in my life.

Binaural beats are a type of brainwave entrainment. They are 100% safe and totally scientifically proven. Basically by working with your brainwave frequencies you can help to keep your mind open and clear and only to allow in positive energy.

I have gotten fairly good at working with my energy but there are always set-backs. During these times I plug into my binaural beats and allow my brain to refocus and work with my subconscious mind. It can be very rewarding to work with your own energy and to realize how much control you have over your own life. I would only suggest that you be patient with yourself and if you need a little help along the way… get it. Binaural beats have made a big difference for me and if anyone else out there sometimes needs a little help to stay on track I would highly recommend trying them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Talk To The Dead Using Brainwave Entrainment

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If they loved us or had a special relationship with us, they would want to do everything they could to help us through our grieving process. This is their healing gift.

Unfortunately, most of us are so lost in grief that we block out the signs that they send to us. They could be standing right next to us, and we wouldn’t hear them.

Brainwave entrainment can eliminate those blocks and open a two-way communication experience that could help you heal during your grieving process.

HOW TO TALK WITH THE DEAD USING BRAINWAVE ENTRAINMENT

You need a clear state of mind, so, for a day or two before, refrain from dairy, caffeine, alcohol, or drugs.
Find a room that either has no window or one that can be covered, so no light will come through.
Quiet, you need quiet so maybe it’s best if you are the only one home.
Remove your watch, jewellery.
Put on some loose fitting clothes-you don’t want anything distracting you, like a tight waist band.
Place pictures and/or objects of who you want to contact-anything that gives you a good memory-around the room.
Surround yourself with a white light of protection.
Turn off the lights.
Sit in a chair in front of a large mirror.
Light a candle and put it behind you.
Relax.
Turn on a specialized brainwave entrainment recording in Isochronic tones so you don’t have to use headphones, and follow the beats to begin the process of raising your vibration. Spirit vibration is much higher than yours, so as you raise your vibration, they will attempt to lower theirs in order to meet you half way.
For EVP purposes and a possible record of any event that may happen, set another recorder with a blank tape, to record.
Gaze into the mirror without trying to see anything-stare at the mirror as a whole, like you’re daydreaming.
Contact may be starting if you feel your fingertips start to tingle.
At this point, the mirror will get cloudy or dark.
If you’ve been successful raising your vibration, things could start happening now. Keep focusing on the entrainment recording.
Images may start to appear-of people and they will be moving around and in 3D. They won’t be flat like a picture.
You might hear sounds. Try not to let it unnerve you.
Try to detach from emotion and just experience the event.
The images may come out of the mirror and touch you. Remember that they are your loved ones and aren’t there to scare you.
You may smell fragrances that remind you of them when they were on the earth plane.
They may speak to you telepathically.
You can speak to them, either telepathically or out loud if you wish. This would be the time that they would answer you.

This visit with your loved one, with the dead, won’t last very long but the experience will be with you forever.

And it’s not a one time thing. You can “dial” them up whenever you wish. If you don’t make contact the first time, you can continue to build up your vibration by conditioning your brainwave with the entrainment recording.

You can exercise the psychic/medium part of your brain so that it opens up more easily as time goes on, enabling you to telepathically pick up messages from spirit.

Each brain state you descend, the higher your vibration, the closer to source you become.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Living a Meditative Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing meditation music for sleep | binaural beats therapy
Meditation is a wonderful experience, but so often so many people out there stop meditating and their mind goes back to being extremely busy, active and non-attentive. They leave the meditative state of mind to go back to the every day world. I like to encourage people to truly keep their self in a present awareness all day long. This is actually the premise of the retreats I offer on a regular basis, focusing on a full day of living a meditative life.

Living a meditative life is different than just simply meditating. Many people who meditate often live different lives. They have their meditation and then they have their life. They have deep and wonderful, very present awareness experiences in meditation but the second they stop meditating they let their thoughts, their feelings and their egoic mind take over. They go back to living a very hectic, crazy life. You don’t have to live this way. You can practice meditation throughout the day in a variety of ways. The key, the foundation of it all, is to be 100% present in whatever you are doing. If you are eating, just be present with eating. If you are walking, be present only with your walk. If you’re smelling a flower, just be 100% present with that flower. If you’re listening to music, be 100% present with that music. If you’re with a friend, be 100% present and attentive with your friend.

Most of us lead our lives, all day long with our minds jumping all over the place. We hear commentary in our heads; “like”, “don’t like”, “want”, “don’t want”, “I wonder if…” and it goes on and on. All day long it’s like having a little person on your shoulder whispering in your ear. By the end of the day, we are exhausted from all that mind clutter. For most people the only time they get away from this constant mind clutter is by going to sleep. For those who meditate however, we can learn to quiet our mind during the day when we are awake. That is the beauty of meditation. What if you could keep that state of meditation throughout the day?

It is possible to keep that state of meditation going all day long! The key is to truly be present with one thing at a time, without all the mental commentary. Of course we need some commentary to help us make decisions and learn new things but overall most of what we do can be done very spontaneously. In one of my books I call it “being in the zone”, where you really learn to just trust and go with your natural instincts. You will find that when you do this, things flow very well.

It’s much like someone who’s playing sports. Once a person learns how to do something and do it well, when they get their mind out of the game and they simply trust and flow with their instincts they do it very well. They’re present with nothing but the current moment and doing what comes naturally in playing the game. Many athletes will even use the term that they are “in the zone”. It’s the same way with every day life. When you just trust and flow with what you are supposed to do then what you need to do will just come out of you and happen. When you need to make decisions you can ponder them but mostly you just flow with life, being present with life and quieting the mind. Quiet the mind in such a way that you can just flow with life, be with life, live life; ultimately, just being.

I’d like to share a technique that can be very helpful in being in the present moment throughout the day. This technique comes from your meditation practice. When you meditate, let’s say you’re just focusing on your breath – a breath meditation. When your mind wanders you simply go back to your breath. When your mind wanders you witness the thoughts, acknowledge them and then go back to your breath. Let me give you an example.

Say you are talking with someone and your mind wanders. Don’t try to suppress your mind from wandering, but acknowledge it and just go back to being with them. Perhaps you’re watching the sunset and your mind wanders to different thoughts. You recognize that your mind has wandered but you bring it back to that moment of just watching the sunset, being one with the sunset. Another example would be that perhaps you are going for a walk. You enjoy your surroundings, look around but suddenly your mind wanders to perhaps how hot it is or what you have to do tomorrow. Recognize that your mind has wandered and bring it back to focus on just the walk and the things around you. You don’t try to suppress your thoughts but you witness them, acknowledge them, but then bring your mind back to one thing, the walk. Be present with the day, with the moment you are in and experience the here and now.

I believe that if you can find a way to apply the principles of living a meditative life you will find you are living a much happier life. You will learn how to live in the now, concentrating on one thing at a time and not cluttering your mind with continuous thoughts. You will learn how to acknowledge your thoughts but then quickly re-focus your mind again on what you are doing. It’s almost like going into an automatic pilot mode in life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.