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Brainwave Entrainment Common Brainwaves Associated With Binaural Beats

If you are still puzzled what binaural beats are, let me give you a quick introduction to this latest sound technology. Binaural beats are mere tones which are produced to contain a particular frequency and that when heard, will have the ability to entrain or engross your brain. The phrase ‘brain entrainment’ is a term used to explain what takes place when this state-of-the-art sound technology is utilized to change the state of your brainwaves. Being able to modify your brainwaves is really an advantage as it can bring positive results such as enhanced creativity, feeling of great tranquility and a deep concentration. With the different kinds of states, you’ll also have the chance of experiencing being extra joyous, plus grant you several health advantages.

The Different Kinds of Brainwaves You Can Utilize

During the time it was determined that various frequencies affect a person’s state of awareness, it was then learned that different frequencies had a range of effects, yet the frequencies got to be joined in a way that they would lead to the appropriate ones. This is why being able to entrain your brain into various conditions is highly valuable. Check the following common types of brainwaves including their related physical qualities so you’ll know what and when to use them.

* Alpha

Have an 8-12 Hz. frequencies. This is when you are in a calm mood. It will bring you that feeling of peace, discover new ideas and help you alter your opinions or beliefs.

* Beta

You’ll feel this state when your mind is preoccupied with thoughts about certain tasks, is feeling stressed and when you are worried. It holds a 13-25 Hz. frequency. If you enter this kind of brainwave, you’ll be more aware and focus.

* Theta

This state, having a 4-7 Hz. frequencies, is commonly used in a lot of binaural beats activity as it happens when you are extremely relaxed, in a slumber or in meditation. You can use this brainwave if you wish to modify the way you recalled memories, wherein they got that deep and negative emotional attachment. Theta is effective in liberating these unpleasant emotions that are linked to memories.

* Delta

This state is ideal when you want to speed up your healing, fortify your immune system or experience some intense self development work. You can be in this brain condition when you are sleeping soundly wherein the body fixes itself and your immune system is powerful. By the way, it has a 1-3 Hz. frequencies.

Know the Perfect Brainwave Frequencies Suitable for You

Once you are preparing your brain into a certain brainwave frequency, it’s essential that you know which frequency will offer you the best result that you are really looking for. Binaural beats is a technology which is a scientifically established means of conditioning yourself to respond to those brainwaves frequencies you opted to have. If you are able to enter and work well with different levels of awareness, then you got a big change of experiencing new found happiness and relaxation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Insomnia and Your Lifestyle

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If you are one of those that suffer from ongoing insomnia, you know how difficult it is to be productive. And since the problem has become so wide spread, there are more and more sleep aid products on the market claiming to be the magic pill that will give you a good night sleep. And while many of these medications can and will help, why not try a few drug free alternatives first.

A few simple steps could go a long way in curing insomnia. Take a look at your bedtime routine and see if a change of habit might provide you with a restful night. See if you can force your body into a sleep schedule by going to bed and waking up at the same time every day. If you have a habit of reading and/or watching television in bed, this is only making your problem worse. Your body needs to learn that bed is about sleep, so don’t get into bed until you are ready to sleep. Soft music or the use of a white noise machine are great ways to sooth you into a restful state.

Before going to bed you should avoid exercise, alcohol and heavy foods, as these tend to stimulate the body, which is the last thing you want if you are trying to sleep. Instead, try stretching, deep breathing or meditating for a while before going to bed. Or have a cup of chamomile tea – caffeine free of course! If after this, you are still unable to go to sleep, get up and don’t go back to bed again until you feel as though you could sleep. Lying in bed tossing and turning is not conducive to training the body that this is the place to sleep.

Many don’t think of this, but what you eat and drink during the day could still have an impact on your ability to sleep at night, so make sure you limit your caffeine and alcohol intake. Whatever time of day you drink these, they can still interrupt your sleep.

Curing insomnia likely isn’t going to happen overnight! But with a little trial and error and some adjustments to your lifestyle, hopefully you can find relief. If not, go see your doctor before your lack of sleep causes health issues.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music A Secret Meditation for Law of Attraction Followers

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You’re in luck! By using my meditation you will undoubtedly manifest things more quickly and also experience more enjoyment when meditating.

Meditation is commonly mistaken for some mystic ritual or associated with monks and highly religious individuals. In my opinion, if you’re not meditating then you’re not connecting with your inner-being which means you will always have a partial detachment from the power that is natural to you.

When you focus your mind on something repetitive you automatically begin to quieten your mind which is the same as saying you are meditating. You reach a similar meditative state when you’re watching the television or listening to music. Your attention is in one place only and that is all meditation is. The difference is that when you purposely meditate, you are relieving your body and mind of many other constraints that it would normally be dealing with if you are watching television or listening to music. Once relieved of these, you can slip into a deeper state of concentration.

Find a comfortable area that you may sit quietly and will not be disturbed. It’s best to unplug the phone and turn off your mobile when you’re meditating to avoid all distractions. You can meditate in any position you like as long as your spine and head are kept straight in a vertical line.

Next, close your eyes and start to notice your breathing. Take a couple of deep, but slow, relaxing breaths in and out. Focus your mind on breathing and nothing else. When thoughts and images come into your mind (and they will) just release them and do not give them your attention, focus only on your breathing. Do this for about 5 minutes.

When you feel comfortable to begin, start to visualize what it is that you want. Is it a new home? A different lifestyle? Or a new relationship? Start to think and dream about what it is that you want.

Really get into the feelings of the visualization and enjoy the moment. Live it just for a few minutes whilst you’re in your meditative state. Think only about what it is that you want and pay no attention else where. For just a few moments, believe that what you are seeing in your mind is already yours.

Don’t worry if you don’t believe it at first, just keep practicing the thought and visualization until it becomes a very familiar environment to you.

Once you’ve visualized all of your desires for about 20 to 25 minutes you can then gently bring yourself out of the meditation and feel good about yourself for completing masses of work in those 25 minutes!

Repeat this meditation for the rest of your life. No seriously, why wouldn’t you want to keep doing something that has two marvelous effects …

It brings you more joy and you’re moving yourself one step closer to your desires every time you do this meditation.

This meditation is one the most powerful manifestation techniques that I’ve ever come across. As simple as it may seem, the rewards that you will reap from doing it everyday are insurmountable.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Tips On How To Cure Insomnia

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

online meditation | peaceful sleep music
Sleep is a very important biological process for the smooth working of the human body. The body requires enough rest to recuperate so that it will be able to work to its fullest potential. The body throughout the day is constantly going through changes – cells are being destroyed and new ones are being created. But the most damage control and rejuvenation is done when you are sleeping. This is the reason why it is very important to have a good night’s rest. But a lot of people are suffering from a condition called insomnia when they are unable to fall asleep or remain sound asleep for a prolonged period of time. This can have severe physical and mental effects on the body. Lack of sleep can make you slow and drowsy. Your reaction time for everything becomes slow and sluggish causing accidents. You will not be able to concentrate easily and retention powers will also reduce considerably.

There are a number of things you can so to help you sleep at night. If you are a chronic insomniac then even the slightest distractions can keep you up at night. This is why the first thing you should do is to remove as many distractions as possible. It will prove to be a good process not to have a TV or music system in the room. Sometimes even books can be a distraction. Busy sheets and room décor can serve as a distraction. You should try to keep your room as bare and plain as possible. But this case is generally very severe and not too many people suffer from such an extent of the disease.

In the normal garden variety insomnia cases there are a few household remedies that you can use. A good practice is to avoid any caffeinated drinks after sun down. Coffee and certain fizzy drinks have a lot of caffeine in them. Try to avoid them and switch to decaf coffee. Try to avoid any stimulants that will speed up your system like energy drinks. Some people have observed benefits from taking a warm or hot water bath just before bed. This helps to calm down the body. You can even try meditation to clear the mind of any unnecessary thoughts that may keep you up at night. Anxiety has been proven to be the cause for many cases of insomnia. Therefore it is easier to go to sleep if there are no tensions clouding your mind before bed.

Drinking warm milk as well as listening to soft soothing music can also help relax the body and thereby help cure your insomnia. If the cases are too severe there are a number of medical treatments available. The pills can be found over the counter but it is advisable to take the opinion of a practicing physician before you take any drugs. The ones that are known to be addictive need to be prescribed and you should be very careful if you are taking these.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment What Makes a Good Evaluation for Attention Deficit Hyperactivity Disorder?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation cd | binaural meditation
So you have just returned home from your third meeting with your child’s teacher. She tells you that your child is not getting his work done, he cannot sit still, and he is simply not going to have any success in school unless something changes. She suggests that you talk to someone to see if he has ADHD. What do you do next? This can certainly be a difficult time in any family, so we would not want you to be uninformed as you take the next important steps. Here are the things that we recommend if you have a child that ought to be looked at for possible Attention Deficit Hyperactivity Disorder. First, there should be an “adequate” physical exam by the child’s pediatrician or family practice doctor. This doesn’t have to be an extensive, expensive exam, but should be able to rule out possible problems like Mononucleosis, Thyroid problems, lead poisoning (if it is common in your area), and potential attention problems caused by medications, such as allergy medications. Then, with a clean bill of health, we move on to step two. Second, get an evaluation for attention deficit hyperactivity disorder. Usually a psychologist or other mental health professional will do this evaluation for ADD ADHD. But please, only get counseling or therapy from professionals who have a lot of experience treating attention deficit hyperactivity disorder. Therapists who do not have a lot of experience with ADD ADHD will just take your money and then probably blame you, the parents, for the child’s disorder. Find experts on attention deficit hyperactivity disorder in your area. Ask around at your local CHADD chapter. Call you local Psychiatric Hospital and ask for the Child or Adolescent Unit. Then ask for the “Charge Nurse.” Ask the Charge Nurse who the best psychiatrists and therapists in your town are. They know. The Evaluation When you get an evaluation for attention deficit hyperactivity disorder, there should be a good parent interview. It’s absolutely essential that somebody sits down with the parents and spends 45 minutes to an hour with them. The psychologist or therapist needs to find out what’s going on now, why did the parents pick up the phone and call now instead of last week, and so on. A good developmental history on the child must also be taken. Important questions are: How did mom do during pregnancy?
Were there any problems at all during pregnancy?
Was there any exposure to drugs or alcohol prior to birth?
When did he learn to walk or crawl?
How about speech development, any problems?
Did he have very many ear infections?
Have there been any head injuries, high fevers, or seizures? Head injuries and seizures can look just like attention deficit hyperactivity disorder, but aren’t. They may require different treatment options. Then a good family history is great. The family trees of Attention Deficit Disorder kids are often very similar. Look at one and you may say, “Gee, there’s no wonder this kid has it,” because most of the time, about 80 percent of the time, you can trace the impact of this gene as it runs through families causing things like depression, obsessive-compulsiveness, alcoholism, attention disorders or learning disabilities throughout the family. The clinician must also know: Is child depressed?
Does he have anxiety problems?
Is he hallucinating?
Is he delusional?
Is it a head injury?
Is it a seizure disorder? Parent rating scales are very good and should be given. The ADHD scales we like are by Ned Owens out of Texas. Keith Connors has a fine tool that you have probably seen if you are involved with attention deficit hyperactivity disorder children at all. It is very important for the parents to fill out these behavior rating scales. Ideally the teachers will fill them out also. You want the teacher’s input because they see 30, 32, or 35 kids every single day, year in and year out, and they know what is normal behavior and what is not. Note: One of the things we have noticed is that lately we are having more trouble with the teacher rating scales because the teachers ten years ago, eight years ago, five years ago used to rate the kids pretty reliably compared with the “normal” kids in the class, the non-ADD kids in the class. But what we are seeing lately is very often the teachers are comparing the child that we want rated against the “worst kid” in the class, who might be totally off the wall. And so the rating scale comes back reporting that the child we want rated isn’t much of a problem at all. We have to give directions to the teachers to rate them versus “normal kids,” not against the “worst kids” in the class. Also, an in-depth clinical interview with the child is important. This interview is needed to determine the child’s reality testing, his degree of maturity, his degree of verbal skills, and so on. Ask the child if he’s hallucinating. Sometimes he is, but he hasn’t told anyone. Ask the child if he’s anxious. Some kids have tremendous fears, but have not shared them with anyone. There is a lot going on with kids that their parents are not aware of. Psychological Testing for Attention Deficit Hyperactivity Disorder – ADHD Psychological testing as part of an evaluation for Attention Deficit Hyperactivity Disorder can be helpful. We used to give tests such as the WISC-R, an IQ test, the Wide Range Achievement Test (WRAT), and the Bender-Gestalt test, which is a visual motor integration test. Bored already? Well, they are boring things. But they can be helpful. There are certain patterns that one might expect on these tests if the subject had attention deficit hyperactivity disorder of some type. But it’s art, not science at that point. The patterns are not “diagnostic” for Attention Deficit Hyperactivity Disorder. It’s also important to know if the kid has a real low IQ, or a major learning disability. It could be a clue that there is something else going on instead of attention deficit hyperactivity disorder. What we find to be very valuable is the Test of Variables of Attention (TOVA). The TOVA is an extremely boring computer test that requires the kids to respond to a target stimulus by pressing a button, or to not respond when there’s a non-target stimulus. The fact that it is so boring is a work of genius because it helps to differentiate between kids who have trouble with “boring,” and kids who do all right with “boring.” The TOVA is really a terrific tool, but it should never be given just by itself. It needs to be given in the context of the whole diagnostic workup. Also, the TOVA can be given with no medication, and then if medication is going to be used down the road, given again with medication in their system. This can tell the clinician if the subject is at the right dosage or not, or how well he responds to that particular dose of that particular medication. The TOVA is a very helpful tool. Clinical observation of the child is very important. If possible, ideally, somebody observes the child in the classroom. In the real world, we don’t know anybody in private practice who can go out in the classroom to observe a child these days, but if a school nurse or school psychologist can go observe them, it can be very, very helpful. Obtaining an EEG from a neurologist is rarely helpful. EEGs will show differences from non-ADD children. Typically there is excessive slow brainwave activity, particularly in the Theta band (4-7 Hz.). However, ninety-five percent of all Attention Deficit Hyperactivity Disorder kids have “normal” EEGs. What we mean by “normal” is they don’t have big epileptic spikes, or things like that, that a neurologist would say are “abnormal.” But when you compare them side by side with a non-ADD kid, they are much different. An EEG may be helpful if the child is going to be treated with EEG biofeedback, but in terms of being helpful for a diagnostic work-up, it is rarely helpful. However, if the parent interview revealed that the child had some potential neurological problem, as seen in sleep walking, or a history of seizures, and so on, then an EEG would be a good idea. In summary, then, an adequate diagnostic interview, designed to give an accurate diagnosis a very high percentage of the time, while not costing the family thousands of dollars, would look like this: Physical Exam – Office Visit
Clinical Interview – Parents (45-60 minutes)
Clinical Interview – Child (45-60 minutes)
TOVA test
Parent and Teacher Rating Scales
Office visit to review information and develop a treatment plan
Begin Treatment That’s it! If there are further diagnostic questions, then more testing would be required. But in the majority of cases, this is all that is needed to make a highly reliable diagnosis. Except for the physician’s examination, the cost for this should be about $500-$700. You can learn more about Attention Deficit Hyperactivity Disorder by visiting the ADHD Information Library.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Time Management – How to Give Yourself the Sacred Gift of Time

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As a conscious entrepreneur, you most likely have an abundance of creative ideas you want to implement in your business. And, it’s not unreasonable for you to stay up late or perhaps work on weekends to pursue the passion that wants to be expressed through your business. Taking time to pursue your dreams in this way is part of the entrepreneurial journey (as long as you’re not working late every night).

But, what about sacred time for yourself? Time for you to reconnect with your spiritual essence, time for reflection, meditation, contemplation and insight; time to pray, journal and ask for God’s guidance? This is the most valuable time you’ll ever experience, and it has a direct effect on your bottom-line.

With the accelerated journey I’m on after the release of my book (The Freedom Formula) on Amazon.com, I’m remembering how much of a priority it is to give myself the sacred gift of time… it’s as essential to my success as my marketing is. And, it is for you, too.

Recently, I’ve been shifting into some new ways to enjoy the sacred gift of time to simply be with myself, and with God. I’d like to share two of these with you right now in hopes that you, too, will commit to enjoying more time taking care of your heart and soul.

1. Journaling. One of my favorite ways to connect with my soul is through journaling. I love how the words simply flow from my pen. Sometimes I’ll write about those things I’m grateful for; sometimes I’ll write about a specific issues that hasn’t been resolved and ask for the solution to reveal itself to me; sometimes I’ll write about a recent success and everything I learned through that experience; sometimes I’ll simply begin by writing, “today I feel…” and take it from there; sometimes I write about the miracles that show up in my life everyday. Your journaling options are truly endless.

One of the most joyous things I’m experiencing in my recent journaling is that I’m writing in a journal I created myself. With the guidance of some creative friends at the Evolutionary Women’s Retreat, I took a simple composition book and proceeded to decorate the cover (and every single page inside) with beautiful words and photos I cut from magazines. Now, when I open my journal, I receive a unique message on every page… sometimes that message alone is the prompt for my journal entry.

So, I encourage you to take a look at your own experience with journaling and if you haven’t done it in a while, or simply need to shift the intention for your journaling, now is the time. Enjoy this sacred time to communicate with the essence of who you really are.

2. Mindful Walking. This is another one of my favorite ways to connect with myself and embrace some time to simply BE, and remember my Divine nature. Often I find my mind becomes still when my body is in motion, so mindful walking really works for me. With this activity, I have changed my usual cardiovascular exercise routine (on the elliptical with techno music playing on my iPod) to a glorious morning walk around my hilly neighborhood listening to inspirational songs by Karen Drucker.

The beauty of mindful walking is that you simultaneously take care of your physical body, while nourishing your soul with the nature that surrounds you and the gift of inspirational music that lifts your spirit. I’ll often find myself singing along, “When I start my day with love, that’s what I get more of, is love.” And, you can’t help but have a glorious day when it begins like this!

One of your responsibilities, as a conscious entrepreneur, is to do what you must to stay connected to your soul. You have a huge mission in the world and so many lives to touch through your work; giving yourself this sacred gift of time needs to be a priority so you can stay inspired, grounded and fulfilled as you pursue your entrepreneurial dreams.

Copyright (c) 2008 Christine Kloser
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music The Quality Of Silence

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music audio | relaxing music free download
Silence consists in myriads of threads of memory, thought and feeling, not just absence of physical acoustic activity. The model of reality espoused be esotericists such as Alice Bailey or Gurdjieff incorporates the human energy fields of emotion, thought, feeling and intuition into the purely physical fields touted as the only reality by the more reductionist physicists. There are many highly accomplished scientists bridging these models of reality, Rupert Sheldrake, Bruce Lipton and Larry Dossey are three of a huge number of examples.

It is necessary to understand silence as a cessation of activity, but not only physically (and perhaps not even at all physically), but also on the level of energy. The composer Karlheinz Stockhausen once said he felt that a succession of silences is possible. Likely he was trying to say that there are beautiful energies that are as awe-filled as a poignant silence, yet have a form just as a sound does. This underlines the picture of a universe with energy that goes way beyond the physical level. Nothing fancy, just understanding reality as consisting of energies innately accessible to us humans, over and above the four forces of physics that Einstein tried valiantly to unify at the physical level, and felt he’d failed after 30 years of trying.

Such a cessation of activity on many levels leads to a greater awareness of and therefore connection with the powerful yet gentle energy, radiance, experience and joy that is the finer, 100% natural circulation that exists despite our often neglecting it or our distraction from it. A fulfilled person is often in rapport with or embraced by this.

Silence properly understood is an allowing of radiant energy, not simply of cessation of activity. That cessation of the energetic flows in the human psyche results in a radiant glowing experience that can be understood if you consider a model of energy including the super-physical. Music can aid this process, by engaging the attention with sounds that give space to the listener’s attention so that the experiencer can stand back from the physical sound, and imbibe the deeper energies.

This is often hard for westerners to do as we can be quite obsessed with incessant thoughts, activity or workaholism. It is best to at least remember the natural intelligence and radiance (some might see it as god, the Sufis say “there is no god but him who is god”, thereby affirming seeing or imbibing this). To stand back from everything that has momentum or habit can require uncommon courage.

The quality of silence is also the quality of our energy, and if we are practiced at allowing the fullness of love, life, beauty and the coursing of fully alive sensations through us, that silence will be not sonic absence but a rainbow chord of feeling, a shining earthy star. This is the true, potential, wonderful secret of the quality of silence.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Do You Have A Cold Again? Cut Down Your Risk Factors Using Brainwave Entrainment

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Your chances of catching their cold-causing virus, depends on how much chronic psychological stress you’ve been under. Psychological stress doubles your chance of catching a cold by lowering your resistance to the viral infection.

What is psychological stress?

The definition isn’t that easy to pin down. Psychological stress can be the result of thinking of what is at stake and what can be done about it. When you look at a perceived threat, real or imagined, and discern that you don’t have the resources to deal with it, you put yourself under psychological stress.

Psychological stress usually deals with things that threaten your social status, self-esteem, respect or acceptance within a group, threaten your self-worth, or make you feel that you have no control over something important to you. All of these can lead to a stress response in the body.

The Effects of Psychological Stress and Catching A Cold

?Long term stress, lasting at least a month, stemming from a particular problem like being fired or cleaned out in a divorce, doubles your chance of catching a cold.

?Stress lasting more than two years nearly quadruples the risk.

?If you are under severe stress, you are more likely to catch a cold when exposed to the virus, than people under less stress.

?The more stress you’ve got, the greater the chances of getting a cold.

?Stress is a bigger risk factor than smoking, insomnia, malnutrition, or alcohol consumption.

?The two biggest stressors are work-related issues, and interpersonal relationship difficulties.

?Interpersonal relationship difficulties double the risk.

?Work-related stress almost quadruples the risk of getting ill.

?Work and relationships are your two biggest psychological stress risk factors.

How Stress Gives You A Cold

?Psychological stress causes physiological changes when accompanied by the stress response.

?Every bodily system or body part is affected.

?Stress can exacerbate symptoms of a wide variety of other disorders and illness, including having a cold.

?Excessive stress affects the immune system. If the immune system is compromised, it renders it less effective in resisting bacteria and viruses.

?The relationship between moods, emotional states, hormonal levels and changes in the nervous system and immune system, determines how susceptible you are to catching a cold.

?Chronic psychological stress is associated with the body losing the ability to regulate the inflammatory response, which can lead to the development and progression of a cold.

?Prolonged stress alters the effectiveness of cortisol (stress response hormone that turns toxic if in excess) to regulate the inflammatory response, because it decreases tissue sensitivity to the hormone.

?Immune cells become insensitive to cortisol’s regulatory effect and in turn, massive inflammation is thought to promote the development and progression of the disease.

?Inflammation gets out of control.

?The symptoms you feel are not caused by the virus per se. They are a side effect of the inflammatory response that is triggered by the body to fight the infection.

?The greater the body’s inflammatory response to the virus, the greater the likelihood of experiencing symptoms of a cold.

?Experiencing a prolonged stressful even is associated with the inability of immune cells to respond to hormonal signals that regulate inflammation.

?All of this equals to you developing a cold.

The immune system’s ability to regulate inflammation predicts who will develop a cold. When under stress, cells of the immune system are unable to respond to hormonal control and produce levels of inflammation that promote disease.

Brainwave entrainment is a clinically proven technology that introduces frequencies to the brain with the intention of altering its frequency and state of consciousness.

There are specific brainwave frequencies that release hormones to counter-act the effects of excessive levels of cortisol in the body from high levels of psychological stress. Entrainment gently coaches the brain to follow these designed band patterns so that the harmful effects of stress can be alleviated or completely eliminated.

Removing the effects of a continually activated stress response, strengthens the immune system and therefore, strengthens your ability to stave off a cold virus.

So, if you’re having problems at work or problems at home, chances are that the next time you touch the door handle at the grocery store, you’ll pick up more than a case of pop.

Listening to a specialized stress reducing brainwave entrainment recording might just be the invisible shield that you need to keep you sniffle-free.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Check This Out: Fish Oil For Babies

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Babies are really wonderful, with all sorts of great systems set up to organize nutrients and build the components of life. By the time they’ve made their grand debut, most of these systems are set up and ready to go.

Interestingly, this period is critical for the administration of proper nutrients.

Now, we have some things to remember about fish oil for baby concerns. The great news is that there are easy and time tested ways to make sure that your baby is still able to get omega-3 and DHA even without the benefit of the mother’s strong digestive system.

One easy method:

The easiest and most cost effective way to make sure that a baby continues to get DHA is simply to pop open the capsules and squirt the pure fish oil onto baby food. This is especially nice since you may never be able to get your child to take an enormous fish oil capsule.

Thankfully, including fish in a child’s diet is relatively easy. Still, just like adults, kids need a balanced intake of omega-3 from pure sources, and diet is usually not enough.

An even easier way:

If the baby is still breastfeeding, then whatever the mother eats naturally makes its way into the milk, so keep taking those capsules yourself, about 500 mg, and nature will take care of the rest. If at all possible, this is going to be the best and most natural way to ensure that the baby properly digests the DHA and benefits from all the good possibilities, while avoiding the bad.

Things to Remember:

Of course we all know that everything the mother does affects the baby, and I certainly don’t want to lecture.

Still for me, knowing that a baby is getting plenty of DHA is one of the hallmarks of a bright future. There are so many mental and developmental advantages for children who have received plenty of fish oil in every development.

This being said, the product a parent selects reflects the care intended for the child. Many fish used in the production of fish oil are simply full of things like mercury which you do not want to pass on to the child. There are all sorts of ways to avoid these toxins, and continuing to read and research will reveal them to you.

I’m happy to say that my mother paid very careful attention to the sources of my pre-natal and infant nutrition, and I thank her regularly for this care, and her praise of fish oil for baby brainwaves. Be sure to investigate all the fascinating ways that fish oil can affect your children. You might be surprised at the answers.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music What is World Music?

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There is liberal use of octaves, fourths, and fifths. Music from the Orient or the Middle East employs a larger group of scales including those built on five notes (rather than seven) and quarter tones (rather than semitones). These differences, though not understood by the layperson, go a long way in creating music that is noticeably different and unique to each culture.

Music from different countries and ethnicities can be dramatically different. Latin music, for example, is known for its use of a variety of percussion instruments including congas, claves, timbales and hand drums. This music, often used for dances, is lively, very rhythmic, and often dramatic. Mexican music, on the other had, often includes a mariachi band which consists of guitar, bass, violin and horns such as trumpets.

Strikingly different, music from Japan is often played on interesting instruments with intriguing names such as shamisen, taiko drums, and a flute called shakuhachi, which is made of bamboo. The music is very meditative and is often used for ceremonies and marking certain passages in life. Hawaiian music is very simple in rhythm and melody and has a distinct sound played by ukuleles and guitars. “Slack key” guitar, a finger picking style played with unusual tunings, began in Hawaii in the 1960s and is still heard today. Music from Israel is a mix of music from Jewish and non-Jewish traditions. You will also hear a mix of Klezmer and Hebrew folk music.

The United States, being a relatively young country, and one that is made up of virtually all ethnics groups, has a music of its own – jazz — and it’s derivatives. You can hear Dixieland swing in New Orleans and hard-charging blues in the night clubs of Chicago. The U.S. is considered the birthplace of both rock-and-roll and Country music, both sharing their beginnings with folk music (which some insist had its origins in Europe).

The term “world music” is a most often used to describe a wide and eclectic collection of music and musicians. There are many world music festivals throughout the year with musicians and their support staff traveling thousands of miles for a single performance. Music magazines like “Song Lines” are devoted to world music with each copy containing a CD of music from around the globe.

Music from a certain culture (or country) is often affected by what instruments are traditionally played and readily available. For example, Irish music is deeply rooted in the fiddle, where Spanish music depends a lot on the guitar and it’s versatility.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.