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Brainwave Entrainment How to Improve Your Health – Wellbeing and Quality of Life

If you are sick, the chances are it is caused or exacerbated by environmental or nutritional factors. If this is the case then it makes sense to reduce your exposure to environmental toxins and take steps to improve the quality of your diet. It is frightening, but we are continuously bombarded with poisons in the air we breathe, fertilisers, electromagnetic smog from mobile phones and wireless networks etc. Processed foods contain legal poisons, including colourings and preservatives etc. We breathe in chemicals sprayed from so called “air fresheners” and absorb household toxins applied directly to our skin from cosmetics and sunscreens. Profits, not your health are often the prime consideration of corporations. A quick search on the Internet will soon reveal the true nature of the Corporation! Green alternatives are available and these are well worth checking out. They may cost a little more, but your health and wellbeing are worth it. There are many books available that reveal the true extent of the chemicals we are exposed to. You will no longer wonder why there is so much sickness in the world.

Other considerations include quality sleep, relaxation, appropriate exercise, laughter, forgiveness and an appreciation of nature. Also, spending less time in front of the TV will improve the quality of your lifestyle and open up more possibilities. Television “flicker rate” is designed to alter our brainwaves and to make us more compliant. Reliance on television for news gives us a skewed view of the world. In other words, we are being “dumbed down”.

For real news seek out the alternative media and read stories written by real investigative journalists. Of course, when you are sitting at home watching television you are not exercising, appreciating the world around you or doing other things beneficial to your health. “Couch Potatoes” are not known to be the healthiest people in the world. There are some great things on the box but we should be selective about what we watch. What would you do, individually, or as a family, if you suffered a power cut for a week? Maybe you would communicate with others, walk, play games or do other things to entertain or educate yourself.

We live in a sleep sick society. We are awake long after the sun sets and our natural body rhythms are confused by artificial lights and unusual working hours. Most of us are afflicted by the effects of sleep debt, both mentally and physically. This is the cumulative effect of not getting enough sleep. Many of us are walking around like zombies, in need of sleep, not operating at our full potential. We are so used to this state that we don’t even recognise this. James Gleick in his book Faster (1999) said ” The mere presence of an alarm clock implies sleep deprivation, and what bedroom lacks an alarm clock?” Try to sleep when your body tells you to and wake up naturally without the aid of an alarm clock. We have a lot of demands placed on us so we need to prioritise and manage our time more efficiently. Whenever you can, grab some time for a siesta in the afternoons. This is a great way to recharge your batteries.

When you feel stressed try to relax. There are many options open to you, from gentle exercise, Tai Chi, hot baths, meditation, a walk in the forest or just enjoying what you are doing when you have to do it. Make your chores fun. If it has to be done, it has to be done so you might as well enjoy it. Easy to say, I know. By the way, did you know that laughter is a good medicine? Think about how you feel when you are watching your favourite comedy. Do you have a warm, lighthearted feeling when you laugh? Laughter is therapeutic. Just the act of laughing, even if there is nothing to laugh at, releases those feelgood chemicals called endorphins. Just pick a discreet place to laugh out loud if it’s not obvious what you are laughing at. You wouldn’t want to be locked up!

Whatever you do to improve your quality of life be sure to enjoy it. If it’s dietary changes there are many options and the same goes for exercise. Nothing should be a chore. We all like different foods, exercise styles and laugh at different things. We are individuals after all!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Brainwave Entrainment and Intelligence

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mind power | cicret bracelet
Brainwave entrainment is defined as the process of introducing a change in the brainwave patterns in such a way that a better and more desirable state of mind is achieved. Brainwave entrainment is done in such a manner that individuals are able to cope up with brain related problems like strain, tension, fatigue or mental illness. Previously, brainwave entrainment was possible through trying rigorous sessions of yoga that achieved the same thing. Now it’s medically possible and is the way of the future. People having problems with their mind can refer to brainwave entrainment as a possible solution to their problems.

Brainwave patterns are divided into 4 broad categories, and they are the Beta waves, Alpha waves, Theta waves, & Delta waves. Accordingly, each frequency has its own use and effects, and if they are lacking or get in excess, then they can produce side effects like paranoia, emotional instability, or high blood pressure, just like Beta waves.

While studying the different frequencies of the brainwaves we came to know about one of the reasons for ageing. When the subject is at the delta level, the pituitary gland releases a hormone that inhibits aging and promotes brain and body growth. However, if the person fails to reach the delta level then the hormone would not be released and the individual would suffer disease and illness as well.

The alpha & theta waves concern themselves with the overall creativity and aptitude of an individual, and the lack of them can make a person dull and unimaginative. The way to alter brainwaves is through aural and visual methods, and if we take a peep into history, the most popular forms have been binaural beats. This technique involves sounding a different pulse or beat in either ear of the person, and that creates a pulse. But the catch is that the beat which a person hears arises as a difference between hertz of each frequency. For instance, if you give a frequency of 10 Hz on one ear and a frequency of 40 Hz on the other ear, the person will decipher a frequency of 30 Hz. Using this method, an individual can be trained.

There are other advances in the technology as well, and those are alterations to the original beat set in the binaural beats, and popular inclusions include monaural and isochronic beats. As a matter of fact, people have shown better response to isochronic beats as opposed to the binaural beats. People also purchase CDs that specialize in this sort of a sound and they can practice for hours on end. These are effective methods to ensure that the mind stays in a healthy state and that gives rise to healthy states throughout the body as well, bringing relief to the person emotionally, mentally and physically.

To conclude, brain entrainment has proved to be extremely useful for people across the world in combating their problems related to the mind and brain. Teams of scientists, physiologists and even common doctors have taken on the bandwagon and studied on the promises that brainwave entrainment has. Moreover, it is now used in academic & sports setting too, like training athletes to have the right state of mind so that they don’t falter even in the most demanding situations. Other applications follow suit, and it’s just an indication that brainwave entrainment is possibly the future of mind treatments.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation How the Art of Pampering Can Improve Your Self-Esteem

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing tunes | meditation songs mp3 free download
Most women, from the time they were little girls, were raised to be caretakers. We learned early on that we should be sweet, play nice, and put others first. While the boys around us were playing cops and robbers, we were busy playing house. We were taking care of our dolls and cooking dinner for our imaginary husbands. It is no surprise that we then grow up feeling like we have to put everybody’s needs before our own.

It usually takes two incomes to survive financially these days. Yet, when you talk to women who are working full-time, they will usually tell you that they are pulling double duty. While their husbands come home ready to relax for the evening, the women are coming home to start their second shift. Dinner has to be made, dishes washed, homework checked, and laundry for the next day needs to get done.

As women, what are we teaching our children? We must realize that we can’t be good role models if we can’t learn to take care of ourselves. We want our daughters to learn to have self-respect, and we want our sons to learn to treat women well. This starts with the examples that we set.

We may expect that our angelic qualities will eventually pay off for us. We wait for that special day to come when everybody treats us like a queen for being such a giving mom and wife. Then we become bitter as time goes by and that day never comes.

When my son was small, I used to take him to the library every week. One of the books on the suggested reading list was The Giving Tree, a short story written by Shel Silverstein. It was written in 1964, but is still popular today. I checked out the book, and that night we climbed into bed to read the story.

It was about the relationship between a little boy and a tree. The boy would eat the tree’s apples and swing from her branches, which made the tree happy. But as the boy grew older, he wanted more and more from the tree. In order to make the boy happy, the tree ends up giving the boy all of her apples to sell, all of her branches to build a house, and eventually her trunk to build a boat and sail away. As long as the boy was happy, the tree was happy too.

At the end of the story, the boy, now an old man, returns to the tree who has nothing left but her stump. She feels bad because she has nothing left to give. She ends up offering her stump for the old man to sit on, which in turn makes her happy.

When I finished reading the story I remember thinking, that is one codependent tree. I was unsure of the message intended. Was the author trying to teach our children that this is what love is all about?

While I did not find it to be a good example of love or of giving, the story stuck with me, and I do think it has a great lesson attached to it — if you give and give of yourself, without ever asking for or expecting anything in return, eventually you will be nothing but a dead old stump.

As women we deserve to be pampered. You don’t have to wait for an outside source to give you what you deserve. When you start treating yourself as special, you will then be teaching the other people in your life how to treat you. This doesn’t mean that you are supposed to become a self-centered prima donna. But you will find, that when you start giving yourself the attention you deserve, your self-esteem flourishes.

What do you consider pampering? Have you always dreamed of being treated to a hot stone massage? Is the idea of having your own personal trainer appealing to you? Is enjoying brunch with close friends at an outdoor more your style? If you could enjoy pampering in any way that you desire, what would it be?

Now what’s stopping you? Is it money? If so, then it’s time to start your own pampering fund. Every chance you get, keep adding to your fund until there is enough money to treat yourself. It is amazing how quickly loose change can add up! Just be careful to keep your pampering fund somewhere safe unless you want your money disappearing before you ever get the chance to use it.

There are also tons of inexpensive ways to feel pampered without ever having to worry about money. Here are some ideas for pampering without breaking the bank:

-Give yourself an at-home manicure and pedicure. You can even have a pampering party. Get your friends together and take turns polishing each others nails. Each person can bring their supplies, and you can have fun trying out the different products.

-Turn your bath time into a spa experience. Play some soft music. Light a few candles. Make yourself a “Do Not Disturb” sign, and tell your family that you are to be left alone for the next hour. As you lie in your bath, imagine that the warm water is melting away all of your cares, leaving you peaceful and radiant.

-While washing your hair, give yourself a relaxing head massage just like they do in the salons. Work up a good lather, pretend your hands belong to somebody else, and enjoy as you rub your scalp, neck, and shoulders. What an easy way to pamper yourself every day.

-Get a free makeover at the department store. This is a great idea, as long as you are not a person who gets sold easily. Their job is to sell you the products. You should set yourself a budget (perhaps twenty dollars) to spend on one of the products — this should alleviate any guilt.

-Barter services. Perhaps you know a massage therapist. Is there a service you can provide to barter with? Babysitting services are always a great swap. Maybe you can watch her kids on a Saturday night if she will give you a massage on Sunday. The same thing works great for hairstylists, or any other beauty service you can think of.

-Have a potluck with your friends and enjoy an afternoon of eating and sharing each others company. You can even spend the day at a park. That way nobody feels that they have to play host.

Don’t lose sight of the simple ways to pamper every day, such as taking a few minutes to meditate or sit in silence, allowing yourself some time to read, or going to bed an hour early in order to get some extra rest. Make it a point each and every day to do something that is just for you. Something meant to feed your own spirit and soul.

Putting yourself at the top of the list may feel uncomfortable at first. Maybe you can’t even remember the last time you did something just for you. The important thing is to start taking steps toward this new attitude. Taking care of yourself is not just about pampering yourself physically, it is about treating yourself with the respect that you deserve. As you do, the people in your life will follow suit.

Don’t make the mistake of living you life in a supporting role. Our time here is fleeting. If you put your own desires aside, waiting for the right timing, your chance for personal fulfillment may come and go. This is your life. You are in the leading role. It is time to live it like the star that you are!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Spirituality and Meditation Part II

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

eeg waves | meditation music online
In Part I, my Article focused on Spirituality and touched briefly on Meditation. In this Article, we’ll talk about the four levels of Meditation. Meditation is essential for anyone who wishes to grow Spiritual. But, not all people want to grow Spiritual and therefore, miss the connection between a lack of Spirituality and dis-ease. I hope that after these two Articles, it will be easier to understand the intricate relationship between dis-ease, illness, and happiness, which result from our spirit, mind, body, and emotions being re-connected from their dis-connection with God. It’s that process of re-connecting our soul with God that’s called: “Spiritual Growth”.

Part II – The Power of Meditation

“Meditation” describes a technique that has many benefits for our spirit, mind, body, and emotions. Our soul derives its’ food, strength, and nourishment from its’ conscious contact with God. That conscious contact happens while we’re in deep meditation. Just imagine being born into the physical body and then never having contact with food. We’d starve to death. Well, that’s actually the condition of our soul and we wonder “Why” we’re experiencing all kinds of dis-ease and illness as a human race.

There are different kinds of meditation practices and different levels of meditation that reward the practitioner with certain benefits. The most important message here is to know “why” are you choosing a particular form of meditation at that level of meditation? This is extremely important because if you’re serious about growing Spirituality, you’ll save yourself lots of time, effort, and frustration, if you first choose the right level of meditation before you spend weeks, months, and years in the wrong meditative practice. But, once you know “why” you want to perform a particular meditative practice, then eliminate all the rest so you don’t waste any time. “Time is the only human “Capital” we all have! And, once it’s gone – we can’t get it back! So, choose wisely!

As an example, some people want to learn meditation to improve their concentration, while others want to gain the ability to quiet their mind’s chatter, and others want to gain inner peace and reduce their daily stress. Still others want to obtain self-knowledge and God-realization – which involves having a conscious contact of our soul with God. That’s the hidden “Power of Meditation! Meditation is that “connector” that will bring you enormous spiritual benefits – if you choose the right level of meditation to practice. That’s really the bottom-line.

The Four Levels of Meditation

By practicing higher and higher levels of meditation, the practitioner will accelerate their spiritual progress and consciousness. Another important point to make is that the higher the level of meditation – the greater the necessity of having a truly competent spiritual teacher to guide you to achieving your goal. Having a competent spiritual teacher means getting clear on what you want to achieve with meditation. The higher the level of meditation, the more spiritually conscious your teacher needs to be. That’s to bottom-line. The inner spiritual regions are extremely vast and illusive.

By following a less qualified spiritual teacher means you will not make it to your goal.

For example, if you spend hundreds of hours studying for what you believe is a Masters degree in Business Administration (MBA) and you thought your MBA teacher is truly qualified and competent enough to teach you at that level, but in reality, was only qualified to lead you to a High School Diploma, then think of the amount of time and energy that was wasted on you getting to your goal. Therefore, it’s critical to spend some time investigating the competency of your spiritual teacher. Please remember, that “NO” Spiritual Teacher can take you higher then themselves. In other words, if your goal is the fourth spiritual region and you teacher is only competent to the third spiritual region, then you’re not going to obtain your goal.

Here’s a brief breakdown of the four levels of meditation:

1. Level one is called “Walking” meditation. Walking meditation involves the physical body and some aspects of the five physical senses are always being stimulated and animated by this practice. Since the five physical senses are being stimulated, this level of meditation is void of “stillness” and will not lead you to self-knowledge and God-realization. This level is strictly an “outer” physical practice that involves the physical body, whereas to achieve self-knowledge and God-realization, the body needs to be left behind in a state of absolutely stillness and silence. Walking meditation is “physical activity”. It includes breathing exercises and various kinds of yoga postures, chanting of hems, singing of praises, performing devotional rites and rituals, for example, Sufi whirling and spinning or the spinning of prayer wheels, etc. These are all animated practices or physical activities and really have nothing to do with “absolute stillness”.

2. Level two is called “Mindfulness” meditation. Mindfulness meditation begins the “inner journey” by shifting our “attention” or “concentration” (which is the outer expression of our soul) to going inside the body and takes us away from the “outer” stimulations of yogic postures that involve the physical body. Mindfulness meditation shifts our attention or awareness inside the body to notice the fleeting and passing nature of our thoughts.

The practitioner sits motionless and simply observes the endless stream of mind-chatter that passes by their awareness. In this state, the practitioner might pose some questions to the mind and sit long enough to hear the answers. However, the nature of the mind is to analyze, criticize, judge, measure, and jump around back-and-forth from the past to the future. The mind pulls our attention away from getting “silent” and into an endless dialogue that distracts our “attention” more and more away from being absolutely motionless. Remember, the mind never sits still! It’s constantly restless. Therefore, those who believe the mind will lead them towards self-knowledge and God-realization are deeply mistaken. Since the mind’s tendency is to-never-be-still or to be in constant motion (by avoiding the deeper silences and stillness within), one can never use the mind to realize God. God-realization is another name for absolute stillness. “Silence is Golden”!

3. Level three is called “Jyoti” meditation. Jyotimeans Light and this level of meditation begins another dramatic shift in ones spiritual evolution. This level involves having the practitioner’s achieve “absolute silence and stillness” by focusing their “attention” or “concentration” into the inner radiant Light that they see. The practitioner focuses their attention into the center of the field of darkness they see in front of them when they close their eyes. This is our gazing point for Jyoti meditation. The gazing point is located between and behind the two eyebrows. It’s been called the “Third-Eye” or “Single-Eye” in many of the scriptures.

Jyoti meditation involves using a Mantra or a “five-word-phrase” to control the chattering nature of the mind. The Mantra helps block the mind’s chatter and narrowly focuses the “attention” or “awareness” into the center of the field of vision that we see in front of us when our eyes are closed. The Mantra holds our “attention” at the third-eye center and when the attention is steady, riveted, and fixed there, the inner doorway opens and we begin to see glimpses of inner radiant Light. We also begin to hear Sound.

The practitioner sees many colored Lights (Jyoti) – white light, yellow, red, orange, green, blue, indigo, purple, and golden Light. This Light emanates from those non-physical spiritual regions far beyond the physical body. This is the threshold of where the soul travels to after the death of the physical body. In addition, one may hear Celestial Sounds or Music. This Music is referred to by different names and is called the “Shabd” “Naam” or “Word” “Logos” or “Tae” in different scriptures. These celestial melodies are ceaselessly playing and sustain everything in creation. All of this remains hidden from us without knowing how to meditate and leave the physical body.

4. The fourth level of meditation is called “Dhyan” or “Samati” (which means: In Deep Contemplation). Dhyan and Jyoti meditation complement each other by helping the practitioner enter a state of absolute silence and stillness. During that state, the practitioner enters the radiant inner Light and hears Sounds or melodies. The practitioner is so fully absorbed into their inner spiritual experience that we say they have entered “Samati”. While in Samati, the practitioner enters more and more subtle spiritual regions of consciousness. This is also called having an “Outer-Body-Experience” or OBE. This experience is referred to as: “Rising above Body Consciousness” or “Dying While Living”. In this super-conscious state, the practitioner experiences their own soul and begins to travel on the radiant inner Light through the higher spiritual regions until they reach God true essence.

Since the radiant Light and Sound originally emanated from God, the practitioner simply rides upon the Light and Sound until they reach God’s true abode. These lofty spiritual regions are locations in consciousness and having a living spiritual teacher who can guide us there is essential. These inner spiritual regions are incomprehensibly vast and only a competent spiritual teacher who traverses these regions thousands of times a day is competent enough to guide us there. This level of Spiritual teach is called a “Sant” and we’ll discuss them in our next Article.

In conclusion, I’ve tried to convey how essential meditation is to ones spiritual progress and development. Spirituality is the foundation upon which our mind, body, and emotions derive their power and help us become dis-ease and illness free. When Spirituality and Meditation play an essential role in our daily lives both form a powerful correlation between health, happiness, and the prevention of dis-ease and illness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Bridging Heaven and Earth

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Our world is changing rapidly. The whole world has opened up before us through the Internet and wireless communications and our future lies uncertainly in front of us. Or does it lay partly behind us?

Interestingly, more people than ever before are now visiting and interested in ancient sacred sites across the globe. Stonehenge in England, the Pyramids in Egypt and Machu Picchu in Peru, are household names. What is it that is attracting so many people to check out these places? Who built these ancient temples and why?

Today these now-ancient sacred sites might at first appear to be just piles of rocks, dead relics of a bygone age. However, with an appreciation of our ancestors’ perspective and stories and myths passed down through the generations, we see a different story.

In Tune
It seems we are instinctively drawn to reconnect with the earth in a very personal way. Our ancestors knew the Earth intimately and understood its wisdom. They lived in much closer communion with the planet than we do today. Their sense of the natural forces of the Earth must have been a whole-body awareness like that of indigenous peoples around the world today, able to sense the serpentine currents of electromagnetic energy which course through the ground following the subterranean streams of water.

Their observations of the rising and setting sun’s movement along the horizon and the behaviour of the moon and stars in the night sky over generations would have developed into a body of knowledge recorded by site alignments and stone placements. This not only alerted them to the changing seasons but also to those times when the Earth energies and cosmic influences were strongest.

Everything is Energy
The trees were the first to teach us the consequences of enclosing natural energy. The Druids performed all their ceremonies in sacred groves for this reason. The stone circle builders developed this theme and used crystal-studded rocks to harness the natural energies. It took another five thousand years before we rediscovered the potential of crystal which we have successfully harnessed to power our computer based world.

Will water be the next great ‘discovery’? There is a growing understanding of the unique properties of water, such as its ability to hold information or memory, like crystal. Will the stories of holy wells having healing properties turn out to be backed up by the emerging science?

Working with the Energy
Science and open-minded spirituality appear to have run full circle and finally come together to reach the same place, namely that like attracts like and we create our reality – the laws of the universe make it impossible for anything else to happen.

On some level we still know what our ancestors knew – that the ancient sacred sites hold power and potential. The stone circles, chambers, temples and structures are containers of the Earth’s electromagnetic energy that is the same frequency as that of our brainwaves when we are in a meditative state. The law of resonance is the principle behind the power of prayer and ritual conducted in sacred space – in other words, sacred sites really work! Combining ‘New Age’ thinking with ‘Stone Age’ technology gives an updated meaning to the phrase ‘The New Stone Age’!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Eating At Night Is Bad For You and How Brainwave Entrainment Can Help You Stop

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Night Eating Syndrome is a combination of an eating disorder, a mood disorder, and a sleep disorder.

The ill effects of eating at night are extensive, but one way to get control back, is through the use of a specialized brainwave entrainment recording that will restore the balance of the hormones that are responsible for appetite, mood, and sleep control.

Why Eating At Night Is Bad For You

Your metabolism is very slow at night so any extra calories are converted immediately to body fat.
Is a major factor in not being able to lose weight.
Can give you cavities because you’re not likely to brush your teeth repeatedly through the night after you eat.
Causes bloat in the abdomen.
Makes you tired because the body has to work to digest the food you ate, instead of repairing the body as it does during normal sleep.
Can make it hard for you to go to sleep for the night-once you eat, your metabolism fires up making it hard to fall asleep and sleep soundly. Not sleeping well will lead to daytime fatigue, interfere with your memory and concentrating ability, and increase your hunger and appetite.
Can inflame your allergies. Any food sensitivities that you have can induce post-nasal drip.
Will give you indigestion. Digestion is slow at night, enzymes can’t properly break down the food so it remains in the stomach and produces acidity.
Too much acidity in the stomach rots the food giving you gas.
Lying down with a full stomach disrupts the gravity-associated process of digestion that moves food through your digestive tract prompting heartburn, queasiness, and gas.
Can lead to GERD, gastroesophageal reflux disease, characterized by a burning sensation behind the breastbone or middle abdomen.
When you eat at night because of a hormonal imbalance, you tend to eat carbohydrates and fats. This increases fatty acids and is related to insulin resistance and possible diabetes.
Your insulin levels will be all over the place.
You upset your body’s natural day/night cycle leading to poor quality of sleep.
Stops your body from healing. The body spends time digesting instead of healing and repairing the body.

Brainwave Entrainment Can Give You Back Control

Brainwave entrainment is a neurotechnological tool that alters your brainwaves to a specific frequency for an intended purpose. In the case of stopping night- time eating, entrainment corrects chemical imbalances in the brain that make you crave carbohydrates and fats, affects your mood, and interferes with your sleep cycle.

The over-production of cortisol, a stress hormone, is subdued, and an increase in serotonin, the feel-good hormone, melatonin, the sleep-regulator hormone, and leptin, the appetite control hormone is increased, balancing the chemical environment of the brain.

When the brain chemicals are balanced, night eating, as in the disorder, doesn’t exist.

Brainwave entrainment can help you stop eating at night and save you from ill- health.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Benefits of Meditation Music

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music online | binaural beats app
Playing meditation music as part of your meditation exercises, helps you to achieve a state of extreme relaxation, through alteration of your brainwaves. There are a variety of music types to choose from, and each teacher and student of meditation, will have their own personal preference. In order to achieve the desired state of consciousness, however, the meditation music that you listen to should have a specified number of beats per minute.

A student of meditation can find the influence that they need through the appropriate music, similar to how some writers listen to music while writing, to find inspiration. You need not restrict your music selection to one that has been deemed suitable by other meditation teachers and students, but instead, choose one that you like to help you achieve the results that you are looking for.

There is one component of meditation music that should be present no matter what genre you are listening to, and that component is known as ‘binaural beats’. These musical beats repeat throughout the song as the same, slightly off-key note, that doesn’t seem in tune with the rest of the piece. By teaching your mind to pick out these beats, you will be able to find your way into the state of meditation with ease.

By training your mind to concentrate on these beats in the meditation music, you are performing a form of ‘brainwave entrapment’. The binaural beats in the music assists in slowing your brain activity from the Beta, or waking state, into a state of total relaxation, known as the Alpha state. Once you have become skilled at meditating, with the assistance of some effective meditation music, you may even be able to get into a higher state of relaxation called Theta, in which you may actually sleep without knowing you are sleeping.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Brain Entrainment Technology Offers Zen-Like State at the Push of a Button

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Brain entrainment, or light and sound, technology uses special glasses and encoded guided visualization recordings to deliver gentle pulses of light and sound that simulate relaxed brainwave frequencies. These finely-tuned frequencies synchronize the right and left sides of the brain and guide the user into a state of physical, mental and emotional balance. Such technology is often used in combination with creative visualization and relaxation (CVR), which takes the listener to profound levels of relaxation conducive to focus, learning, achievement and healing.

This is great news for stressed-out people embroiled in the modern lifestyle. High mortgages, family troubles, too much work, fear of layoffs, technology meltdowns, and a new pressure to multi-task all conspire to create a new reality of more stress than any human can reasonably handle. Add to that the new global perspective that provides daily images of terrorism, violence and deadly diseases, and you’ve got a recipe for stress overload far beyond anything experienced by prior generations. No one is immune to the damaging consequences of such super-stress.

Super-stress prompts the human body into a fight-or-flight response, which triggers the release of adrenaline and cortisol. When chronic stress forces the release of those powerful hormones several times a day, the body has to work overtime, and the risk of disease, emotional issues and weight problems rises exponentially.

Brain entrainment technology counteracts the effects of stress through those deeply relaxed brainwaves mentioned above. In other words, light and sound machines produce the relaxation response needed to battle super-stress. That, in turn, strengthens the immune system, boosts endorphin levels, reduces adrenaline and cortisol and restores the body’s natural pH.

That’s more than enough to make a 20-minute session worthwhile. That’s not all the technology is capable of, though.

A session of brain entrainment can guide the listener to deep levels of relaxation known for focus, learning, achievement and healing. When combined with CVR audio programs, the sky is the limit when it comes to creating any new reality a user has in mind. Since that same 20-minute session is equal to four hours of sleep, users will also find the experience refreshing and energizing.

Brain entrainment machines of the past were complex and difficult to use, but current technological trends make the most current machines much simpler to operate. High-end light and sound glasses come with everything a person needs; all the user has to do is plug them into the earphone jack of his or her MP3 player. Then users can combine them with CVR sessions on topics such as weight loss, stopping smoking, stress reduction, insomnia, mind-over-menopause and much more. Such sessions guide the mind to a state of laser-like focus so people can rid themselves of negative self-talk and achieve the lives they want.

Those results may sound like corporate hype, but they’re not; countless users report feeling almost as if they are living in a completely new reality with renewed vigor, laser-like focus and unlimited success. With hundreds of programs to choose from, users say, there seems to be no limit to how good they can feel and what they can achieve.

With results like that, brain entrainment may be a trend worth plugging into.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Goldhat – Connecting Patrons and Creatives

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music for sleeping and deep relaxation | theta brain waves benefits
I never judge. It’s not nice. Who am I to judge, really? But – if I may now judge – have you ever read those news stories about people who raise money online for really dubious causes? I’m not talking about raising money for, say, a charity, or to put a new Dewey Decimal system in a public library (very worthy.) I’m talking about, y’know, “help me buy a new pony,” or “I need a new transmission for my Audi.”

And the thing is, this stuff works. People make a site, raise money, and new ponies are bought, and that’s fine (I mean, I never wanted a pony. Really. Couldn’t have cared less. I swear.) But it makes you wonder: wouldn’t it be neat if there was a site for, say, artistic fund-raising purposes? A place where creative people – who, more than ponies and transmissions, really make the world totally awesome – and patrons can connect? A digital Italy where would-be Michelangelos can meet their Web-surfing Medicis? Well, that place exists. It’s called Goldhat.org. They connect patrons and “creatives,” and they are today’s feature (cue intro music.)

Goldhat, in their own words, is an “online community where artists, writers and creative people connect with patrons who want to support their work. Users can post links to their very best content and receive donations from patrons who love what they do.” Ultimately, Goldhat strives to do what is analogous to curing the common cold: help artists, writers and creative people to make a real living from the content that they work so hard to create. That’s so cool.

So I went to their home page and was immediately drawn to their informative video. The video was supplemented by their 4-step process (seriously, people love numbers and structured roadmaps like this. It’s how we’re conditioned to retain information, and every site should have something like it.) The process is thus:

1. Register on the site.
2. Submit your website domain to Goldhat.org.
3. Verify website ownership
4. Submit links and start receiving donations.

Simple. Most interestingly, below the screen shot were two columns: Latest Donations and Latest Content. Now this is stuff I can get behind. The Latest Donations included micro-donations for very valid things like “The Buddhist Brain – The effect of meditation on the brain,” as well as photography projects. The Latest Content column, meanwhile, simply summarized the projects that one can donate to. I was intrigued by the aforementioned meditation content.

You’ll see the project title who submitted it, the content’s website, and latest donations. Patrons, upon donating, can also add comments, which can be very useful to the artist. The page also shows the “‘Top Patrons” for said project, which kinda hints at the “name and shame” concept: other people, upon seeing they’re being out-bidded by other, more benevolent souls, may feel compelled to open up their wallets again. No one wants to be tagged as “non-benevolent.” Ooh, and one last thing: from the above page, there are are tags, or keywords. But in this case they’re affectionately dubbed Top Hatlinks.

So, all in all, a very easy, intuitive layout, and all for good, artistic causes. That said, I don’t want you to think I’m cold-harded, particularly when it comes to ponies. Ponies have brought untold joy to many children (but not this one. Not that I care. I don’t. Over it.) I mean, who’s to say ponies are any more worthy than a book on meditation? It’s not for me to decide; it’s for you, dear reader, and the free market that you’re part of, to decide. Which is why it’ll be neat to check back in on Goldhat, to see where the money is flowing. I, for example, would consider a patron donation to a book project entitled, oh, I dunno, “Moving On: Forgiving and Letting Go of the Long-Simmering Bitterness You Feel Towards Your Parents for Not Getting a Pony for Your 10th Birthday.”

Of course, I wouldn’t actually read the book, or anything. It’s, um…for a friend. Yeah…a friend.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Types of Meditation Music

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Back-ground music during meditation is not compulsory. Such music could be listened to, played or hymned to create the necessary ambience. Since there are many techniques used in meditation, there are as many varieties of music also. Some of the musical types available are:

Classical: This music is soothing and comforting to hear. People find it easy to concentrate more effectively. Some such tunes include compositions by Ludwig Van Beethoven, Markus Stocker, Mozart, Abbey Simon and so on.

Georgian chant and primordial sound: Here, singing is practiced in a low tone. Many religious people have been using this for centuries. Most of these tunes have been coined in the period 900-1300 A.D. Primordial sounds are used to set the correct mindset post meditation. ‘Om’ is the most popular sound.

Sounds from nature: Meditation is best done in the natural surroundings like hilltops, gardens or forests along with their natural sounds which are regarded the best for a peaceful mind. Music tapes and CDs are available which will allow people to have the same ambience of sound along with classical music in their living rooms.

Instrumental music: Soft music played on instruments like piano, violin, chimes, flutes or harps are best suited for meditation.

Christian music: This is a blend of instrumental and Christian music used during prayer time in churches. One can use the same even while offering prayers at home.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.