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meditation music Miracle Of Human And Nature Harmony

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

hemisync | musica binaural
Nowadays, to cope with the continuously changing daily life with many obstacles and, we are becoming more and more vulnerable to a lot of mental pressure. This brings about the high rate of people suffering stress. In order to find a measure of cure for this disease, almost everyone is trying at least one form of relaxation. Meditation is one of the most popular methods of relaxation in the world.

Meditation is the traditional characteristics of the Eastern culture. This therapy is traditionally considered to help people make a good connection with the nature and create a holistic connection. In the long run, this therapy enhances the strength of both the body and the mentality. The original principle of the meditation is basically the harmony of all parts of the body and at the most, the concord between human and nature, which helps the body free from the trouble of the current life. In this article, we will suggest some useful kinds of mediation that brings a lot of benefits for the ones in need.

One simple kind of the meditation is the guided meditation. Guided meditation is a meditation technique when the taker lie or sit listening to music, watching a video, seeing a picture, reading a story… These external factors of the guided meditation share the same characteristics of being the guidelines for the takers to feel very calm and comfortable. Consequently, the favorable environment helps them find a way out of the current world and enjoy the relaxation at the full extent. The determinant of the guided meditation is that when the takers feel at peace with the outside environment, they are somehow becoming unaware of all irritators involved. The concentration on what is peacefully going on around makes it possible.

Particularly, the guided imagery meditation uses the images in order to help the takers feel at ease. Various kinds of images can be taken into use effectively. A slide show of nice natural photos or delicate pictures or quiet videos about nature and so on can draw the takers’ attention and make them feel very comfortable. Step by step, by letting all the parts loose, the takers naturally arouse their own mind to the beautiful and comfortable images. Because of its simplicity, the guided imagery meditation is now in high popularity.

Another form of meditation is the mindfulness meditation, considered one of the high level of meditation. The mindfulness meditation is a far cry from the guided meditation. Whether this meditation is achieved completely depends on the taker’s ability of concentration. Sitting or lying in any environment favorable or unfavorable, the taker himself gets rid of anything around and only focuses on his own world. By neglecting what is happening outside, the taker releases from all things involved such as fatigue, sickness, disappointment… and completely links with the nature. When getting co-ordinate with the nature, the taker has a feeling of being relaxed, free and energetic. Certainly, to attain this level requires a long-term practice from elementary levels.

To sum up, the basis of any form of meditation is to make use of the power of the nature. There are more and more studies about how to make the most of the nature for the human’s sake.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment A Very Quick Guide to Brainwave Entrainment

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Brainwave entrainment (BWE) has been around for as long as mankind has. In a way, it is the way our brains respond to our environment. Our brains respond to sensory stimuli with what’s called a cortical evoked response. The cortical evoked response looks something like this:

BWE occurs as a response to any rhythmic stimulus, such as flickering light or pulsating sound. It is very likely that this is the reason why a flickering fire has such a calming, hypnotic effect or why the beating of drums evokes such a powerful emotional response.

The ability to measure and study brainwave patterns has given us an intellectual understanding of what we already knew intuitively: external stimuli have a effect on us. When you rock a baby to sleep, you are intuitively evoking a sleep pattern cortical response in an infant. When you go to a disco, the flashing lights and thumping rhythms evoke another kind of response.

Entrainment occurs through a process called the frequency following response. Given a specific frequency, the brain will follow it and become entrained to the frequency. When a targeted frequency is played, the brain will entrain to or match it. The result will be an altered state of consciousness. If you entrain to a fast frequency, your brain activity will speed up. If you entrain to a slow frequency, your brain activity will slow down.

The reason why BWE sessions usually last between a half an hour to an hour is because it takes time to descend to the very slow frequencies. In our normal waking state, our brains are operating at a fairly high frequency. In order to bring the brain down to a very slow frequency, such as one associated with dreams and lucid dreams, it takes a little time.

The cortical evoked response is natural and universal, as is the frequency following response. This is why BWE can work on anybody. If it doesn’t, it may be necessary to experiment with different brainwave entrainment “vehicles.” While binaural beats are the best known, they are not the most effective for everybody. Isochronic beats produce a far more powerful response in the brain and are therefore often more effective.

There’s more to brainwave entrainment than is presented here, but this is basically how it works. If you’re interested in trying it out, it is best to download a full session or purchase a CD. The 10 minute free trials offered on many websites don’t really give entrainment enough time to work.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Home Remedies For Sleep Disorder

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

daily meditation | morning meditation
Next time you are not able to fall asleep, don’t just pop up that sleeping pill! They are harmful if taken frequently- you know that! Just follow some natural ways to cure your sleeplessness. Here are some home remedies for giving you restful good night’s sleep!

Don’t go by the general theory of ‘ daily eight hours sleep’. Ayurveda advocates quality of sleep. The quantity of sleep is decided by individual body. It may range from anywhere between 5-8 and even 9 hours. Find for yourself, how much sleep you need to feel afresh!
Set your body clock by following nature’s pattern. Rise when sun rises, even sometime before that, and go to bed no later than 10 pm. Don’t let the routine disturbed on weekends too!
Exercise keeps us fit but do it in the morning. Exercising late in the day or in evenings raises our energy levels and makes us too active to go to sleep. If you can’t find time in the morning, make sure you exercise at least 4 hours before your bedtime.
Avoid rich diets for dinner. Ayurvedic diets favor lighter meals at night which is taken at least 3 hours before going to bed.
Have a glass of warm milk before going to sleep. Add some nutmeg to milk for Vata body type, cardamom for Pitta body type and dried ginger for Kapha body type. Know your body type before using any of the spice with milk. Taking wrong one can even hamper your sleep.
Get your lower limbs massaged with some non-staining oil like sweet almond or jojoba oil. For more relaxed sleep, mix few drops of lavender oil. Massage your lower legs, from knees to toes, and your lower arms, from elbows to fingertips, with easy up-and-down strokes with small quantity of this mixed oil.
Make your bedroom relaxing with clutter free and quiet atmosphere. Wear comfortable clothes. Do not watch TV or read anything just before going to sleep. You may listen to soft relaxing music.
Avoid alcohol or caffeine beverages, especially before going to sleep. Nicotine also leads to sleep deprivation, so quit smoking.
Avoid sleeping during the day. If you can’t, make it as short as possible. Twenty minutes daytime nap is rejuvenating enough to recharge you for the rest of the day.
Do meditation for helping you deal with day-to-day stresses and worries. Stress is the worst enemy of sleep.
Poppy seeds, jatamansi, Indian Valerian and the essential oils of rose, lavender and sandalwood are relaxing and calming. They are helpful in getting restful sleep. Use them in ways you can.
At bedtime, rinse your eyes with rosewater, add a drop of ghee (clarified butter). Shut your eyes and go to sleep.
Combing hair before retiring is also a good practice for good night’s sleep.
If married, make love to your partner. Its relaxing and helps you in getting a good quality sleep.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Best Meditation Music Download

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Eight weeks ago I was online looking for relaxation music. I wasn’t specifically looking to download meditation music, just music to help me relax more. I have 2 noisy, mischievous little boys and I often find it hard to stay calm around them. I was also looking for relaxation music to listen to on my MP3 while traveling. I travel a lot around China and it can be stressful and frustrating dealing with the crowds and queues here.

What I found online was a meditation program containing 8 levels of highly relaxing music combined with special brainwave audio technology. As you listen, each meditation music MP3 track takes you into a deeper state of relaxation. After just my first session I was the most relaxed I have been in 2 years.

My boys are still as noisy and mischievous as ever but I am now far more relaxed around them. I am also more relaxed when I travel as I take the meditation program with me everywhere on my MP3. I am in a hotel room in China as I write this article and tonight before bed I will be using one of the meditation music downloads from the program to put me to sleep.

Why would you want to download meditation music, in particular this meditation program music?

1. I have fully tested the program (and support service) myself over 8 weeks and I am ecstatic with the improvement in my own health. You will get the same benefits as the program is so easy to do. You cannot fail – all you have to do is close your eyes and listen. The meditation music and brainwave audio technology do the rest.

2. When you download meditation music you obviously get immediate access to it – no waiting for CDs to arrive in the mail.

3. You can listen to a sample of several levels from the program first to see if you like it. Make sure you listen with headphones or earphones so you can really listen to it.

4. The meditation program is the new, high-tech way to get all the benefits of meditation without the years of dedication and practice. The brainwave audio technology in the program puts you into a high state of relaxation just by listening to it.

If you want to experience the benefits of meditation quickly and easily try the meditation program. For years I did breathing exercises to relax but the meditation program is now my favorite relaxation method.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Finding Peace In The Quiet

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural meaning | meditation music mp3 free download
I first became aware of how much I valued quiet within days of the birth of my twin daughters who arrived 15 months after the birth of my son. It wasn’t actually their synchronized, soul penetrating cries of hunger that made me first crave total silence, but rather the awareness of the calm that befell me the first time all three fell blissfully asleep for the same ten minutes.

It doesn’t really matter if its the yowls of babies, the chatter of co-workers or the incessant blare of radios, stereos and televisions. Overwhelming assaults on our auditory senses can take its toll on our nerves and on our health. As obvious as this may seem, I am convinced that we don’t really appreciate the value of silence until we can’t find it.

As a teenager I enjoyed but didn’t really appreciate the lyrics of Simon and Garfunkle’s “Sounds of Silence.” The melody was beautiful but I didn’t really ponder if their was any deep meaning to be inferred from the rhythmic lines. I’m still not sure there was any deep meaning intended by a 21 year old Paul Simon, but as I grew older and found myself craving moments of solitude, I imparted my own meaning and used the song title as a reminder of what I needed in times of sensory overload. It became a sort of mantra I called upon to guide me to a physical or internal state of quiet.

There have been many scientific studies that have confirmed that excessive noise and commotion can trigger our sympathetic nervous system releasing the stress hormones and chemicals that are responsible for leaving us in a state of stress and anxiety. If the perceived threat or noise remains constant, the symptoms of stress can continue to plague us. If you wish to research some of these studies on your own, her is a link to an article in The Washington Post which provides a good starting place. For purposes of this article, I am more focused on helping you find ways to control and eliminate unwanted noise and recognize the benefits of peace found “In The Sounds Of Silence.”

Clearly, there is a great deal of unwelcome and excessive noise in our daily environment that is beyond our control. We can’t stop the traffic at will, or cease the cries and whines of young children on demand, or silence every loud cell phone screamer in our immediate vicinity. These are the times when trying to find inner peace is our best option. Not easy, but not impossible. The most effective techniques I have found to do this are deep breathing and what I call “withdrawing into inner stillness”. This is a simple technique, but does take a little practice. Start by sitting in a genuinely quiet place if only for a few minutes. Close your eyes and take a few deep belly breaths. Then visualize yourself sitting in the middle of a very active location. It can be a town square, a busy restaurant, a noisy outdoor cafe. Just close your eyes and see yourself sitting quietly, smiling as you observe the noise and turmoil swirling around you but allow yourself to stay emotionally detached. Notice your pulse and breathing. If you feel calm, just continue with the practice for a few more minutes. If you sense any anxiety, shallow breathing or quickening pulse, continue with the practice coming back to the deep breathing and then the visualization until you find it easy to stay still in the middle of the imagined noisy chaos.

Then comes the hard part, trying to implement this practice when you are in a real situation and the loud persistent noise swirling around you starts to make you feel anxious or irritable. If you can only manage a minute, then do a minute. If you an steal 5 minutes all the better. To some of you this practice may sound too simple and to others it may sound unrealistic. But to all of you, I would say “try it.” You may be pleasantly surprised at the calming effect this simple technique along with deep breathing can have on your nervous system.

Now, have you noticed how frequently you choose to surround yourself with noise? You may not think of it as noise, but our most common habits result in exactly that. Flipping on the radio or iPod in the car, and switching on the T.V. or stereo in your home are amongst the most routine and automatic noise makers we willingly activate. You may not think of this as noise, but it really is even if you are enjoying the music, talk or T.V. show. The constant bombardment of noise on our senses increases our level of stress whether we realize it or not. “Study after study has found that community noise is interrupting our sleep, interfering with our children’s learning, suppressing our immune systems and even increasing–albeit just a little– our chances of having a heart attack. Studies have also shown that chronic night noise not only leaves you shrouded in a fog of fatigue, irritability and poor concentration, but also activates the stress response as you sleep. And while the number of awakenings per night may decrease as you adjust to the din, the increased heart rate, blood pressure and breathing changes persist.” (Rick Weiss, Washington Post, June 5, 2007.)

I began eliminating just these two noise makers and was rewarded with not only less noise in my ears but less noise in my mind. In the car, I left the radio off and simply drove focusing on the road and challenging myself to not allow errant or rude drivers to interrupt the sense of calm I was managing to maintain without the pulsing of bass vibrating through my body.

At home, I now find it incredibly peaceful and enjoyable to settle down with or without a glass of wine, close my eyes and breathe through the stillness. Some might view this as a form of mediation, and so it may be. I have several different types of meditation practices and all serve me well. What I have found in these moments was not unexpected given my current focus on yoga, meditation and healthy living choices. What did surprise me was how long it took me to figure it out. If turning off the radio, stereo and T.V. can reduce blood pressure, slow your breathing, improve your concentration and help you sleep better, why not give it a try? All you have to lose is stress and irritability and what you may discover is that there is much to be gained by finding peace in the quiet.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Top Strategies For Finding Inner Peace

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta brain waves meditation | taoist meditation
In this article we are going explore strategies to enable you to integrate more peace into your life. It seems that we are always rushing from one job to the next and never giving ourselves enough time to stop and experience the still peaceful place that does exist within.

Many of us may have the misconception that we can only experience peace through inaction. However, as soon as we create the intention of bringing peace into our daily activities, then our experience of the day, including doing some of those mundane chores can become very different.

One of the practices that I learned when spending time in an ashram or meditation centre, was the principle of ‘meditation in action’. I used to find it very difficult to still my mind during the long morning meditations, but as soon as I was invited to help with the daily chores, my mind would become very focused, peaceful and still.

So whether I was polishing the brass, cleaning the bathrooms or raking up the leaves in the garden, my mind became very still. Sometimes I would use those tasks as an opportunity to reflect. One of the jobs I loved most was helping a wonderful Indian lady, Roshan, in the kitchen. As we chopped the vegetables, stirred the dhal, weighed out the rice or served the food, we were encouraged to keep our minds very still and focused. The peace and love we experienced inside as we were cooking, was, no doubt, transferred to the food, which always tasted delicious.

I cannot pretend that I am able to do this all the time in my normal daily life. However, when I do set out the intention to stay centered and focused on the task in hand, it becomes much easier to experience the sense of peace and stillness within, even in the middle of what may be an exceptionally busy day.

Peace in Action

You may like to experiment and choose to create a peaceful mindset as you do your filing, pay your bills, or wash up. One way that helps me to experience peace in action is to focus on my breathing, repeating a phrase with each breath. Some phrases that may be helpful are: ‘peace within’, ‘peace and joy’ or ‘I am that’. So find the phrase or words that work for you.

Feelings of peace can also arise from being totally absorbed in an activity you enjoy, like gardening, writing, painting or yoga. You can also stop for a moment and look at a flower, a beautiful picture, or the clouds scurrying across the sky, or listen to the wind in the trees. The key is to remember that we can experience, peace, right in this moment.

Peaceful Image

Another simple way to connect to the calm and peaceful place within is to imagine yourself in a beautiful, peaceful environment. Maybe it’s watching a sunset, or sitting in a beautiful garden, or walking along the bank of a river and watching the water flowing past or standing on a beach watching the waves breaking gently on the shore.

In order to connect even more powerfully to the energy of that place, it is very helpful to not only visualize and see the colors, the shapes and the beauty around you, but also to use all of your senses; hear the sounds, feel the gentle breeze in your hair, smell the fragrance of the flowers, or taste the salt on your lips. The more senses you use to imagine these environments, the more powerfully, you can connect to the feelings energetically.

So why don’t you STOP right now, and take a deep breath and breathe out long. Now allow yourself to create that peaceful image, whichever image works best for you, and use all your senses to enable you to fully experience that peace. You can use this image of a peaceful place as an anchor to help you to connect to those feelings of peace whenever you wish. The more you use the anchor the more powerful it can become. So use it often!

Peaceful environment

You may also wish to create a more peaceful working environment. So spend a few minutes, right now and write down a list of a few simple ways that you could create more peace in your environment; maybe in your treatment room or at home.

A few simple ideas that you may wish to consider are:

o Clear your desk

o Have some fresh flowers in the room

o Place a picture on the wall, or a postcard on your desk that reminds you of peace

o Light a candle

o Peaceful background music

Clear out some old books from your bookshelf to create some space on the shelves – for new books in the future, or objects that you enjoy

Four suggested strategies

1. Peace in action

Find ways in which you can experience more peace while carrying out some of the regular, daily tasks in a mindful way, possibly repeating a phrase silently to yourself, such as ‘I am that’ or ‘peace within’.

2. Peace in the moment

Stop and allow yourself to spend a few moments looking at a beautiful flower or picture, the trees blowing in the wind, spend a few minutes stroking your cat; enjoy the moment.

3. Peaceful image

Create an image of a peaceful place, using all your senses: sight, sounds, touch, smells (or fragrances!). Use this image as an anchor whenever you wish to find that experience of space within.

4. Peaceful environment

Look around your home or your treatment room and make a few simple changes to enable it to become more peaceful.

Through starting to clear these patterns it becomes easier to set clear boundaries in all areas of your personal and professional life. By creating a nurturing and balanced life we can continue to give to our clients without becoming depleted.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Critical Pillar of Excellence in Business and Your Career

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music mp3 free download | binaural waves
The first and foundational pillar for excellence in life is the discovery of the WHY of your life. Someone rightly said that, “the man who knows why will always be the leader… ” Why you want to excel in life is essentially more important than how you can excel in life.

Everything made and created by God is for a purpose. The light to provide light by day, and the moon light by night. The river, ocean, seas are for the fish and the things that dwell there in. Air is for breathing, the eyes are for seeing, the rain is to water the earth, and the butterfly is for pollination. The bee is to produce honey. Man to tend the garden and dominate all creatures. Woman to help the man. Even Pharaoh was made for a purpose.

In the same vein, everything made by man was designed and produced with a purpose in mind. The airplane is to fly man from one place to another in a faster and more convenient manner. The goal post is the only way you can determine which team has won a soccer game. The cloth is to cover your nakedness, etc.

Do you realize that these things were not designed and produced before their purpose was determined? It was the purpose that motivated the creation and the production. And the only way of measuring their excellence is by assessing them against their purpose.

The second point is that no matter how good the airplane is, it will be useless if it’s put in the river to operate. Irrespective of how sophisticated the ship is, it will not excel in the air.

To excel in life therefore, you must ask and answer the question, “What purpose do I serve? What gap should I fill in? What is my mission on earth?” Until and unless you identify and fulfill your mission, you are like fish out of water. No matter how hard you work, if your hard work is outside of your purpose, you would only be working hard, but hardly working. It doesn’t matter how hard the Captain tries, the ship will never fly!

Your purpose or mission statement is the articulation of the gap you intend to fill in in the society – the value you commit to add to the society; the reason you wake up and move everyday; the vacuum you fill in; the contributions you make; the reason you should be rewarded; why individuals or institutions should look for and come to you; the worth of what you receive exchange for; the criteria for assessing and evaluating you.

How To Discover Or Decide Your Purpose

You can’t talk about excellence in life, business or career without discovering or deciding your purpose in life. So, how can you discover or decide your purpose in life? What are the pointers to why you are here?

1. The things you passionately love and want to do: The first pointer to your mission in life is in things that you naturally desire to do. It might be the things you currently do as a hobby or the things which you find inner pleasure and peace doing. The fish loves to swim. As a matter of fact, fish would prefer dirty water to the cleanest land. The best footballers would always tell you how they loved to kick any round object before they became professional players. They would kick oranges, apples and even coconut. They would rather be under the sun or rain playing football than in the cozy theatre watching the most interesting movies. Check the lives of those who later became swimming champions and you would discover that they loved to be in and around water. The lion would prefer to walk and run thousands of kilometers everyday to catch a prey than to be in a cage and fed with choicest variety of animals everyday. Do you naturally love to take care of children – whether they are yours or not? Would you abandon the party you were going to and jump into the dirty gutter with your expensive white gown to rescue an abandoned baby? Perhaps, your purpose is to take care of kids.

2. The second way of identifying your mission in life is to ask yourself, “If money was not a factor, if I had all the money I will ever need up to the fourth generation, what would I find the most satisfaction and pleasure doing?” Your excellence and indeed your wealth are hidden in the things you would gladly do for free. There is a story of a young man who would go round schools to speak to students for free on how to excel in life. He would use part of his very modest salary to print handouts, hire projectors and go to schools practically begging the owners of schools to speak to the final year students on how to excel in their academics and life. Today, he is one the most popular and best paid speakers in Nigeria. There is also another story of a woman who owned a very small roadside restaurant in front of a university. She hated to see students who could not afford to buy meat. She would give such students meat for free and went home telling the husband and friends how she would love to offer balanced diet to students at highly subsidized price. Today she owns a chain of restaurants. Her mission statement? “To stop money from being a barrier to eating good food”

3. The things that people ask you for help or advice in. The third pointer to your purpose in life is the thing that lots of people always come to you for counsel or help. There is a story of a man who noticed that whenever he was with a group of people and a beggar or someone who needed financial assistance approached them, he was always the one the beggar would specifically ask for money. It didn’t matter if he was the most shabbily dressed, the smallest or the one with the meanest look. To compound his situation, he also discovered that he never slept or felt well every time he failed to give to the beggars. Today, this man has a very reputable foundation for the support of financially challenged people. Every year he receives aid from various charitable organizations across the world. The foundation has also enabled him to travel round the whole world meeting men and women of substance. He is living an excellent and fulfilled life. Another friend noticed that almost all his friends sort his advice whenever they wanted to buy clothes or dress for special occasions. He didn’t train as a fashion designer. As a matter of fact, he was a practicing lawyer, but he had the natural knack for mixing and matching colours and fabrics to fit people. He always offered his advice and help for free. Today, he owns a chain of boutiques. He has found his purpose and he is excelling in it.

4. The things you hate and complain about. Another way of discovering your purpose is to identify the things you passionately dislike, hate or complain about – the things you can’t stand. If for instance the stories of women abused by their husbands upset you so much, almost to the point of locating the offending husbands and “dealing with them “; perhaps you should consider setting up a platform for helping abused women or preventing domestic violence. If you passionately hate to see people wearing dirty or not well ironed clothes, how about a laundry business? The most successful pastors today are the ones who genuinely feel deep pains at the thought of people going to hell. Rather than complain, do something about it. If it hurts you so deeply, perhaps you have been called to remedy it… whatever the “it” is. Moses hated to see the Egyptians intimidate the Israelites. He actually killed an Egyptian who oppressed an Israelite. On another occasion he rebuked two Israelites who were fighting themselves. And these were long before God anointed him to deliver the Israelites from the hands of the Pharaoh.

5. Articulate your value proposition. To decide your mission in life, ask yourself, “How can I add value to my neighbourhood, community and society”. My suggestion for articulating your value proposition is to ask these questions: (a) what issue(s) are facing people in my network, neighbourhood, community or society? (b) What is the impact of the issue(s) on the individual or groups? (c) How can I help? (d) Do I have the competencies and passion to deliver a solution? (e) Would my solution really deal with the challenges they face? (f) How do I communicate my solution and make the people believe me? The key thing in using value to discover your purpose is that you must look out for challenges individuals or groups are facing and be creative in coming up with solutions. But remember that the over riding impetus for the solutions you present is the desire to solve problems, not to make money; even though money would eventually be made from helping people solve their problems.

6. Identify what you are very good at. What do you always receive high ratings and compliments about? Your writing skills, verbal communication, drawing, handling figures, organizational skills, your dress sense, cooking, care giving, dancing, sports, etc.? The things you do effortlessly and yet excellently signpost your purpose in life. We all have talents and natural gifts. Those talents and gifts were not deposited in you for nothing. Some of them can be developed into solutions to help mankind. The world is waiting for you to manifest!

7. Do a self-assessment. Identify your competencies and rank them on a scale of 1 – 10: 10 being your biggest competence. Ask people to also identify and rate your competencies. Is their score consistent with yours? What have you done with that competence? Is it possible that your purpose in life is hidden in that competence? Have you sharpened that knowledge, skill or attitude?

8. Write your funeral oration to be read in the next twenty-four months. The mission you accomplish in life will form part of your memorial in life. How would you want it to read? What legacy do you want to live behind? List the contributions you genuinely want captured in that oration. Which of the legacies would give you the biggest goose pimples as you think about it?

9. What are you willing to sacrifice food, comfort and leisure for? What are you willing to sacrifice family and friends for? Stories abound of footballers who despite the love they had for their family had to leave home at very tender age to join an academy. What can so engross you that you loose time consciousness? What can you be found doing and if asked, “have you eaten”, you would excitedly respond, “My food is to… ” Remember when the disciples of Jesus asked Him if he had eaten? His response was, “My food is to do the work of my Father”.

10. What were you so good at as a child or teenager that you abandoned as you grew older, but today you wish you had developed? Some of us had passion and natural talent, which we started using as kids, but later killed. Some had started writing books, building toy cars, sculpting, acting, singing, etc. Perhaps, you should go back to your first love. Maybe you should begin to develop others in that area if you consider yourself too old to use the skill. Stories abound of people who were very talented in music but had to abandon it because of pressure from parents. Some of them have gone back to music, but not as artists anymore but as producers and artist managers. Same thing with some great sports coaches who abandoned sports for one reason or another, but have returned to sports as coaches. Quite a number are excelling above those who went into coaching after their careers.

So the first and perhaps most important pillar for excellence in life is to decide, discover or identify your purpose in life and articulate your mission statement. Here is my assignment for you:

a. Take a piece of plain paper or open a plain word document in your computer.

b. Create two columns.

c. On the left column, ask the question, “What is my purpose in life?”

d. Then go through the ten pointers to your purpose, which we have just examined and check how many of the considerations to discovering your purpose point to the same direction.

e. Craft the first draft of your purpose statement.

f. Keep editing and re-writing the statement until you have one sentence mission statement that makes you scream, jump and maybe cry.

g. Memorize and meditate on it for a week.

h. Type and print your final draft.

i. Pray about it.

Finally, remember that “You are the salt of the earth… you are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Eight Ways to Get More Sleep

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Sleep loss can lead to irritability and mood problems, grogginess, decreases in memory, difficulty focusing, relationship problems, accidental injuries (including work-related injuries and car accidents), inflammatory proteins in the blood, and much more. On the other hand, getting enough sleep can help you think more clearly, be more creative, improve your athletic performance, maintain a healthy weight, and perform better academically.

It’s helpful to know the reasons to get more sleep, but how you do it? Here are eight strategies that really work.

1. Stop making sleep negotiable. Honestly evaluate your attitude towards sleep. If you see sleep as something that you can sacrifice for something that you think is more important, it’s time for a perspective change. Once you commit to getting sufficient sleep, then you will have authentic motivation to streamline and adjust your life to support that goal.

2. Set boundaries around your use of cell phones and email. The last few hours before bedtime are critical for setting yourself up for a good night sleep. Consider turning the ringer off on your phone and make a commitment to yourself to stop checking email as part of your pre-bedtime routine.

This especially means setting boundaries around your work-related communications. Many people believe that it’s part of their job to respond to work-related email at all hours of the night. In fact, with the exception of a few “on call” jobs, many people check their email and voicemail at home because they themselves have set the precedent or because of an informal culture in the workplace. These habits are actually easy to change, usually being as simple as stopping the behavior yourself. You may need to have a few direct conversations with people that have come to expect you to be available 24 hours a day, but rest easy that this is simply part of setting professional boundaries.

3. Create a quiet and relaxing environment in the home. One or two hours before bedtime, lower the lights in your home and turn on some soft music. The bright lights, including from computer and television screens, are stimulating and make it harder for you to settle and prepare for a good night’s sleep. Try reducing the amount of TV that you watch before bed, perhaps by recording shows to watch on the weekend.

4. Create a relaxing routine. By watching less TV in the evenings, you free yourself to incorporate quiet activities into your routine, such as taking a hot bath, drinking herbal tea, reading in bed, snuggling with your spouse, or whatever soothing activities that you like.

5. Reserve your bed for sleeping and intimacy with your partner only. Just like a Pavlovian response, we build associations to our bed. By working on your laptop or watching TV in bed, you build associations between the bed and stress or other kinds of alertness. Instead, you want to associate your bed with relaxation and sleepiness.

6. Reduce caffeine intake, especially in the afternoon and evening. This is one of the simplest and most effective strategies. As you reduce your intake of caffeine and increase the amount of sleep you get, you might be pleased to find that you have more energy and ultimately less desire to drink caffeine.

7. Learn to manage stress. Stress is one of the biggest barriers to good nights sleep and in some ways one of the most complex. Many of the things that I already described will also help you manage stress, but you could also consider talking about your feelings, exercising (especially grounding activities like yoga or walking), taking breaks at work, taking advantage of your vacation time, learning how to self coach yourself, meditating, focusing on your higher values, or speak with a stress specialist.

8. Change the causes and conditions that are creating stress. Stress management is critical, but it is just as critical to evaluate your life and identify the sources of stress. While some level of stress is inevitable in life, you can choose what stressors you allow into your life. Some common strategies are saying no to optional or low priority commitments, carving out time for relaxation, hiring help such as babysitters or cleaning ladies, creating a balance of housework with your partner, organizing your house and family schedule, being more strategic at work so that you can leave on time, or even finding less stressful job positions.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How Does Human Innovation Occur?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainsync | gamma brain waves benefits
Have you ever considered how innovation occurs? Believe it or not original thoughts are quite hard to come by, as most of the human brain works on things it knows, sees, observes, or senses. From there it the human mind adds on new ideas or combines ideas, concepts, thoughts, or innovations.

Therefore, most human innovation is incremental, and if you are privy to many areas of science, industry, regions, cultures, etc. then you will have the ability to cross-pollinate, “lateral think” better than your counterparts in any one, two or three of those endeavors.

Amazingly enough, the top thinkers generally cannot even read one research paper without coming up with 3-4 uses for a technology in some other field. Indeed, I have tried to do this also and I have written these things down from time to time for instance. After years of this I probably have well over 1500 of such articles of innovative ideas, some are original thoughts, most are not, they are like most folks, incremental innovations.

It is my contention that having knowledge in multiple categories at the super expertise level and semi-expertise in 10 or more subjects and general knowledge in 100s of topics allows you to see events colliding in advance, even “Black Swan” events occasionally, things others do not see but should, even to the point of not needing additional input or secrets to an industry, as you see things before they do.

So, whereas, one may not dive into the esoteric’ness of incessant details of anyone science, it makes sense to remember those things that spark your curiosity or allow for an N400 brainwave imprint, because those are often all you need to know, besides a general understanding of what has and/or has not worked in the past. Please think on this and let me know what you come up with?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Effective Insomnia Treatments – Establishing a Bed Time Routine

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music torrent | guided sleep
Insomnia describes a pattern of disordered sleeping, resulting in tiredness and irritability the next day. While there are many medical treatments, many people choose to avoid drug treatments due to concerns over addictiveness and building up tolerance. Many studies have shown that establishing a routine at bedtime which incorporates relaxation and slowing down of the mind can be an effective insomnia treatment. This article looks at some of the key attributes of an effective bedtime routine to provide you with 5 key tips.

#1 – Planning Starts Early

When planning your night-time routine, make sure you do not do anything earlier in the day which might adversely affect this. For example consuming large quantities of caffeine through drinking coffee or caffeine containing sodas can have a marked effect on the ability to sleep in some people. Likewise, taking a nap later in the day can lead to your natural rhythms being disrupted. While the desire to nap can be caused by disturbed sleep on previous nights this should be avoided where possible.

#2 – Effective Evening Eating

A light snack an hour or so before bed can be very effective in aiding a good nights sleep. When planning a bed-time routine you need to be aware that certain foods are firmly on the ‘avoid’ list – as they can actually keep you awake. These include high-protein foods such as meats as well as those with complex or processed sugars such as rich cakes or other desserts. Food high in carbohydrate is far more effective, as these often contain chemicals which actually help you to fall asleep.

#3 – A Warm And Relaxing Bath

A hot bath taken 2 or so hours before sleeping can have an amazing effect on the symptoms of sleep disorders. Bathing not only relaxes your muscles, it allows you to slow down your mind – a key component of easy sleeping. Aromatherapy oils, light music or even specially designed CDs which mimic the brainwaves associated with sleep can all be combined with bathing for extra effect.

#4 – Taking A Good Book To Bed

Reading is an effective form of sleep-inducement for many millions of people. This is effective because it distracts the mind from any worries or concerns that may prevent sleep onset. It also serves as a useful ‘bridge’ between the activity of the day and the restfulness of the night. Make sure you are able to switch off the light while remaining in bed, having to get up may just jolt you back into wakefulness.

#5 – Your Sleep Environment Matters

Ensuring that your sleeping environment is as conductive to rest as possible is an essential part of any bed time routine. Simple measures including avoiding large temperature changes, ensuring that you can toss and turn while asleep without being blocked and making sure that your bedding and pillows are as comfortable as possible can all help. If you suffer from external noise at bedtime then taking steps to mask this can be an effective treatment. For those who find ear-plugs uncomfortable, masking with ‘white noise’ – for example using a fan – can be very a effective insomnia treatment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.