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Brainwave Entrainment A Summary of Panic Attack Help

This is the typical cycle which anxiety attacks put into motion as the fear of the next attack is very often one of the main triggers which causes the next attack to occur and so this spiraling torment continues to grow.

Because anxiety and panic attacks affect an individual mentally, it is very often the case that the individual is unable to think calmly and rationally when they go in search of panic attacks help, but the secret to actually finding effective help truly requires them to be able to still the mind and think rationally.

To be able to overcome such a mental disorder, one firstly needs to calm and quiet the mind so as to be able to get a better understanding of what it is which is causing these attacks in the first place. Once you have been able to understand where from and why the attacks are occurring, it is then far easier to be able to find a way to stop this from happening.

There are various mental exercises available to you which will help you to quiet the mind so as to regain perspective and to be able to effectively apply anxiety and panic attacks help which is widely available. Many of these exercises come in the form of guided visualization, meditation, breathing exercises and brainwave programming.

Once one has effectively been able to quiet the mind it then becomes far easier to start to analyze the causes of these anxiety and panic attacks and be able to start to rid the mind of this negative programming and replace it with far more beneficial positive brainwave programming.

This is a very natural and healthy way in which one is able to actually overcome the problems and disorder which these attacks very often bring into your life. The best part about it all is that it no longer takes years of practice to be able to learn mind control and effective mind stimulation as technology has advanced so far that it is there to assist you.

Surely it makes sense that to be able to address a mental disorder effectively one needs to focus on ways to change the ways in which the mind is working.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

meditation music Stress Meditation – Hypnosis in Curing Stress

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

loving kindness meditation | theta music
People try out different things just to relieve themselves of stress. Relaxation practices have become very popular, which is partly due to the fact that the simplest stress relieving techniques are almost always related to relaxation. Listening to music, go to the great outdoors and looking at the natural beauty of nature, picking up a hobby, taking breaks at work, going for a drive, getting a massage, and similar activities easily bring in the state of relaxation that a stressed person needs. But relaxation practices do not remain simple. There are more “advanced” methods with better efficacy when it comes to busting stress.

Meditation has come a long way from its origins. It is believed to have been extracted out of yoga – a spiritual practice that originated from India over 5000 years ago. While meditation has existed in other eastern cultures, it is strongly associated with yoga due to the postures and breathing techniques involved. Along with yoga, meditation has been adapted in the western world as a relaxation practice instead of a spiritual practice. Westerners saw the opportunity, and began promoting the practice of meditation to relieve stress. Today, meditation is arguably the most popular form of relaxation technique in the battle against stress.

Hypnosis is popularly known as a means to get girls. Surf the web and you’ll see that hypnosis is used for by men in “adult” affairs – probably inspired by how the fictional vampire Dracula seduced women before biting their necks. The truth about hypnosis is not well known to most people, as they believe that hypnosis can turn you into a mindless follower of the hypnotist. Either that or it is used to brainwash someone. While in essence, those are true, what people fear about hypnosis is a mere exaggeration of its true nature.

Hypnosis can change your behavior, but it can only be done if you have consciously decided you want to do so. Unless you seriously considered clucking like a chicken, no one can make you do so even if you have already been hypnotized. While under hypnosis, your openness to suggestibility is increased, thus you can change your outlook. If you have decided on quitting smoking, you snap out of the trance thinking “Smoking is bad”, or somewhere along those lines.

So what can both of these methods do for stress? Meditation, hypnosis, or a combination both, can change your life; promote well being. When you get into that trance, your muscles also relax and it gives you an overall feeling of relaxation. While meditation can take some time to learn all the skills, and self-hypnosis some time to master, the effects are undeniably worth it. Try one out, do both, it’s your call. You’ll be able to beat stress whichever you pick.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Have I Lived Before? Warning! The Weird Truth About Past Lives You MUST Not Ignore

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

monk meditation music | guided meditation
Who else has had a strange feeling that they’ve lived before? Do you ever have a powerful sense that you’ve been somewhere in the past….even though you know it’s impossible that you were? Or maybe you’ve met someone for the very first time, and yet you can’t shake the feeling that they’re VERY familiar, or you feel like you’ve known them forever? Or maybe you have just picked up a new hobby or personal passion and find that you are just naturally REALLY, really good at it… and it seems to come to you far easier than it should? (or that other similar skills you struggle with do)

No matter how you “slice it”….there are many simple, subtle and powerful signs that your collection of experiences transcends the current lifetime.

And while many people think it sounds silly, believe it or not, there is PLENTY of powerful scientific evidence to support the idea that our soul or spiritual self continues on after physical death, and CAN choose to “come back” in a new body, and in a new lifetime in the future.

For example?

Small children who remember incredible details of past lives and who recount these experiences to their parents in painstaking detail…..EVEN when they’ve had no way to learn so much specific information.

Kids who play musical instrument, speak foreign languages and exhibit artistic talents on a “prodigy” like level…..and whose memories of past lives coincide with people who displayed those same skills! (whole books have been written about this, including work by the late Dr. Ian Stevenson, regarded by most as the worlds foremost expert on legitimate reincarnation cases…..and today, in 2012, Dr. Jim Tucker at the University of Virginia, who studies and publishes on children with verifiable past life memories)

As a matter of fact…

Most serious past life research focuses on children, because they have far less to “gain” from making up stories, or wanting to be famous in a past life, or having a psychological agenda that makes telling tall tales attractive. (something unfortunately, that most skeptics and debunkers focus on when it comes to adults who describe previous lifetimes)

That said, there are several PROVEN ways to remember a previous lifetime as an adult that can have a profound, and powerfully positive benefit on your current life.

Regression Therapy (Can be expensive and intense and does require a licensed professional therapist with a focus on past life memories to do the right way)

Dream Therapy. (often involves a prolonged period of documenting your dreams, and looking for elements of precognition as well as recurring “karmic symbols” which keep coming up)

Meditative and Guided Visualization Techniques. I personally do this at least once a day, and for 15-20 minutes will try to “regress” myself to a previous lifetime using a guided meditative script a pair of headphones and an mp3 player

Tarot Card Readings. As goofy as many people believe these are, if you have a GENUINE tarot reading you’ll be amazed at how much “karmic” stuff and symbols you’ll start to see in your daily life that have a deeper spiritual meaning. (and are often trying to POINT you in a specific destiny direction as well)

And of course, a good old fashioned past life psychic reading can often be the very BEST way to remember your previous lifetimes with incredible detail and clarity, and without having to do anything other than let someone’s psychic gifts put the pieces of YOUR puzzle together. Each of us has a path and a purpose….and a good past life reading can help reveal that in a very powerful way when you’re ready to hear what the Universe WANTS you to know.

Remember…

Regardless of what you believe right now, opening yourself up to the idea of past lives can reveal the fullness in your life, and can help you understand your higher, authentic self and TRUE spiritual nature as well. After all, each individual lifetime is a mere microcosm of who you really are….and understanding that MAY be the key to true fulfillment, happiness and bliss. (at least it was for me!)
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Looking For Deep Zen Meditating Tips?

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o Pick a place that has abundant greenery. Any spot of natural beauty will do. Once you’ve decided on the place, make the time to go walking there, at your own pace. Don’t hurry. Go through the natural surroundings, looking and feeling every bit of its beauty. Remember to notice how you feel: your skin, arms, legs and so on. Try and concentrate on the feeling of bliss you experience.

o Another option is to sit quietly and meditate on everything around you, instead of walking. Feel the wind, look at the trees around, listen to the chirping of tiny, unseen birds. Again, note in your mind everything you see or hear or feel.

These methods are very useful in reducing stress. They are derived from the importance Zen Meditation gives on “living the moment”. It asks you to concentrate on the time at hand, and live this moment to the fullest. Zen Meditation is the art of giving your present your all, without longing or regret for the past, nor anxiety for the future – both major reasons for stress in our lives.
Here are other ways to practice meditation (while you’re traveling, for instance):

o Begin by breathing in deeply five times. This is the first step to relaxation.

o Now focus your mind on the physical act of breathing. Think on the inhaling and the exhaling without trying to change the pace or intensity. Try and make your breathing feel tangible, palpable. Feel its physicality: it’s warmth, weight, frequency and so on. Do this for up to five minutes and you will feel your mind calming right away.

o The next step is the primary act of meditation. Look out the window at the scenery that’s going by without focusing on anything. Have a sweeping, blurred vision. Relax your eyes as they glance through the greenery and the surroundings – houses, buildings, grass, other cars, the sky and everything else that there is to see. Forget your “within” and concentrate on the “without” – the world outside you, let it fill you.

o Whenever your car stops, go back to step two and re-start the primary act when you begin moving again.

o Do not let this hamper your driving. If you’re on a busy street, leave the meditation for later.

Your “Deep Zen” can be reached in seven years of isolation, as most monks do it. Or, in a few minutes. Which would you prefer? The second?

Just plug on your headphones to some calming, instrumental music and let it seep through you. It brings the meditative quality that isolation does. Just allow the music to calm you, to let you meditate in tranquility. This, for a few minutes everyday is all you need.

Zen Meditation allows you to focus on your problems and their root causes. Once you’re able to fix your problems and meet them head-on, your work is completed and you don’t feel stressed about anything any more.

Its medicinal value is proven to work all over the world. Meditation programs are among the most popular healing programs today. In the programs, your brain is attuned to sound waves in such a way that it echoes the waves’ calming effect on your mind. Like a radio station in your own head which you can play whenever you want to!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Use Free Meditation MP3’s to Transform Your Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free indian meditation music download mp3 | listen to relaxing music
The pressures of everyday life have indeed become so strenuous that nobody seems to have the time to relax. This leads to hundreds of thousands of people across all age groups feel exhausted from their professional and personal commitments. They also find their stamina draining over a period of time, which does not help the overall situation in any manner whatsoever. In order to make sure that one is always in perfect shape to tackle such problems, it’s best to resort to meditation by using free meditation MP3’s that are available on the internet very easily. Meditation provides rejuvenation to the body and mind, and allows the person to heal physically, as well as psychologically.

It helps in retaining the focus and coming up with new and innovative ideas that can help one in professional life, and also look at life from a more positive angle, something that certainly attracts a lot of goodwill, and boosts an individual’s personal life. Further, it also removes any traces of negativity or stress that one may have acquired. Prior to the availability of free meditation MP3’s, people used to take the help of professionals and books to get to know various methods of meditation. Quite obviously, this required them to devote a lot of effort and time (most often according to a schedule, in case one learns from a professional). However, with instructions now available in an audio format, one can go for meditation according to their time schedule, which brings in the much needed flexibility part.

Free meditation MP3’s might have different approaches; one of these could be in the form of a guide that imparts education on the various basics of meditation, while others may include light music that helps in meditating. But in the end, one thing is for certain, that the process of meditation has become a lot simpler and more ‘followable’, so to speak with this innovation.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation New Year: Creating a New Mind (How to Change Our Thinking)!

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwave sounds | deepak chopra meditation
Let us create a new mind! This year we should be pursuing new things and thinking new thoughts. Many of us women are plagued with the EEF syndrome “Everybody Else First”. Everyone else is given our full attention and this is driving us completely out of our minds. What are we giving most of our attention to? Who is consuming our minds? Who we are and what we will become is comprised by whatever we are mentally attending (focusing) or spending our time on. We must identify self-limiting thoughts, think about what we are thinking about, and learn how to manage our thoughts. The purpose of this article is to inspire and motivate us to take action changing our thoughts to create a new mind and reality this year.

What is a Mind?

According to Webster New World Dictionary mind means the seat of consciousness in which thinking, perceiving and feeling takes place. Why can’t we do the things that we want to do successfully? Our thoughts and feelings work together. Thoughts are the language of the brain and feelings are the language of the body. If we are thinking one way and feeling another way, our mind and body are in opposition of each other. Only when the two are aligned, we can experience a new mindset. Our present mindset uses old references (experiences) to verify and validate our ability and potential.

Many of the thoughts about our lives and ourselves tend to be colored by feelings of victimization and self-pity. Our routine, known thoughts and feelings perpetuate the same mindset, which creates the same behaviors and realities. If we want to change some aspect of our reality, we have to think, feel and act in new ways; we have to “be” different in terms of how we respond to experiences. We must become mindful of our thoughts especially the negative thoughts that hinder us.

How do we create a New Mind?

Change all begins with thinking! Learning (assimilating knowledge and experience) stimulates our brains more than anything does. We can change our minds simply by learning new things and practicing what we learned. Knowledge (information, data, and facts) allows an individual to put their understanding to action. We must learn to clear up misunderstood words in efforts to master subject matter. In a very thought-provoking book, “Breaking the Habit of Being Yourself: How to Lose your Mind and Create a New One” Dr. Despenza states the act of mental rehearsal (repeatedly imagining performing an action), helps the circuits in the brain reorganize themselves to reflect our objectives. Many athletes and professional performers have given stories of how they mentally rehearse in their minds before performing their events. Remember our brains do not know the difference between doing an action and thinking about doing the action. The tools needed to change our mind are simple ones but we must practice them and make a commitment to be consistent with them.

Being Distracted

Our existing mind is comprised of beliefs created by habitual patterns of behavior. Too many distractions can take us off our square. We are receiving hours and hours of information about what everybody else is doing. We are consuming hours of television to find out what is happening, we are on the internet, on the phone (listening and speaking) about what “she said” or “what he said” to the point that we have absolutely no time left for ourselves. Sometimes these habits can ruin our lives. As human beings, we have the ability to focus our awareness on anything.

Pain Supporting Assumptions are Future Killers

Pain supporting assumptions are dangerous when accepted as reality without thorough examination. An assumption is useful in providing a basis for action by creating “What If” scenarios to stimulate different realities or possible situations. Most of our attention is spent on past events. Sisters, we are being triggered all over the place by painful and emotional events that have not been resolved. These assumptions continue long after the reasons for them have passed. They keep trauma alive. More importantly, assumptions make us generalize and personalize things in a way that makes them stay attached to our thinking. For example: If we experienced a divorce, we may think (personalize): ” I am not a good wife, I am no good, I will never get married again or I will never find a good man.” Depending on the different painful or emotional events that we experience, sometimes we may think (generalize): “Men are this or that, Women always do such and such or People never do the right thing or Good Men are hard to find”. We can go through life thinking these things, that are not true and it can hinder our development. If we bring into existence what we think, then our circumstances are reflecting our thoughts (positively or negatively). Our minds constantly search for data (new knowledge) regarding circumstances /events and when it finds nothing (no new data), it returns to an existing experience where the same (memorized) feeling is present (for coping purposes).

How to Create a New Mind

Changing what we think! (Awareness) – We must become aware of the things in our lives that are blocking and hindering our development (toxic relationships, toxic work and toxic people). We see many signs and signals of things and know who the people are that stagnate our development. Many times, we ignore their bad behaviors hoping things will get better. Toxic things are poisonous and too many toxins in our system and environment can literally take our lives (physically, emotionally, spiritually and mentally). Self-examination and self-analysis allows us to come to terms with the difference (identity gap) between who we are (internally, on the inside) and how we appear (externally, image to the world). We must ask ourselves some questions. Who am I? What am I giving most of my attention to? Am I developing? Growing? Are these people (relationships) helping me become better or hurting my development? Am I valuable/worthy enough to give myself some attention? Do I know who I want to become? Do I have a vision of how that person looks? Some key indicators in measuring growth and development are when an individual is gaining new insights or new knowledge and learning new skills.

Changing how we act! (Insight) – New knowledge is a major requirement in creating a new mind. We must bring in new insight (knowledge) about who we want to be and know how this new individual is supposed to act (model and example). We MUST read, read, read and read everything on whatever subject area we would like to manifest in our lives. We are creating a new mind but first must find a prototype to follow. Who is currently modeling the new you? Try to find and gain information (from people about their experiences) that could help us emulate a greater understanding of how to be. Observing or examining movies, listening to CD’s helps to upload into our new mindset the information necessary to create a design to manifest our objectives. Only with new information, the brain can produce imagery or a vision of what we would like to become in our minds. Once a picture has appeared in our minds, practice or rehearse with the mind (being or doing what we see) to watch ourselves transform into a new self. Remember our brains do not know the difference between doing an action or thinking about how to do the action. Co-create and pay attention or focus on what we want to be. We can achieve anything our minds can conceive.

Changing how we feel! (Action)- In order to be successful in anything we must do something. Pay attention to ourselves. We cannot think one way, feel another, and expect anything in our lives to change. We must be mindful of how we feel at all times. If our mood changes, we should be able to detect what altered our mood. If someone came around with a bad attitude, we seen something sad on television, received some bad news, or we are in an environment that makes us uncomfortable, acknowledge that trigger. Our minds alter and or change with each thought that we have (negative or positive).

An essential part to changing how we feel is to acknowledge when we feel bad and become aware of when we are off balance. We can restore ourselves by taking action to change our moods back to when we felt better. Many of us know what we can do to feel better. We can call on our support systems (friends, counselors or family members), people who always make us feel better about us, those who keep us positive. Relax with music, exercise or meditation to find comfort and relief from situations. We must take positive action to change how we feel because this helps us move from defeated to empowered.

Conclusion

Why are we secretly expecting something different to show up in our lives, when we are thinking the same thoughts, performing the same actions and experiencing the same emotions every single day. Isn’t that the definition of insanity? We first have to change our thoughts and feelings, then do something (change our actions or behaviors) to have a new experience, which in turn produces a new feeling, and then we must memorize that feeling until we move into a mindset (when mind and body are one)! Closing and even eliminating the gap between who we are and who we present to the world is one of the greatest challenges we face in life. Having knowledge of self, conquering self, and/or living authentically can close the identity gap but the quest for change must start from within us.

Be blessed this year.

References:

Dispenza, J. (2012) Breaking the habit of being yourself: How to lose your mind and create a new one, Carlsbad, CA: Hay House Inc.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Parenting Tweens and Teens – Always a Changing Game

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep meditation | peaceful sleep music
No way is it 2010 already! Didn’t we just do the Y2K thing? Is it just me or is 24 hours really not as long as it used to be? And what about our kids? They’re growing up at warp speed. Probably a blessing we’re all too busy to notice them morphing into young adults before our eyes, otherwise how scary would that be? Of course, when it comes to other people’s kids, you can’t miss the changes, but with our own… most of us have a terminal case of blind spots. Unfortunately, turning a blind eye to reality isn’t the most effective way to parent.

Life is all about change and our ability to deal with it. Our bodies, our feelings, our kids, our relationships, our life situation… all constantly changing. (So are all the molecules on your kitchen table, but we can save that for another time.) The more I meditate and breathe and read and write and think and teach, the clearer the changing nature of life becomes. The more I twist my torso into improbable positions (Hey, it’s not painful, it’s yoga!) the more I learn how flexibility is the best tool I’ve got going for me.

“Steady in the winds of change,” my yoga teacher says. Steady as she goes. Steady, strong, centered. Those are the keystones to effective parenting. But steady doesn’t mean “stuck” and true strength requires insight into what’s needed right now.

Suppose you’ve always had a close relationship with your 12-year-old daughter. She’s been a kid who’s never held back from telling you everything she thinks and feels. You’ve prided yourself on the closeness you two share and how relationship reflects so positively on your parenting skills. Then one day you walk past her room and the door’s closed. You go in. She’s listening to music and reading. “Hi Dad,” she grins, not removing her headphones.

You sit on the bed. “Hi, sweetheart. So tell me, what’s new with you?”

“Nothing.”

An awkward silence follows.

“You want something, Dad?”

You shake your head and slowly walk toward the door. “Dad,” your daughter says sweetly, “Next time could you please knock?”

“Sure, honey,” your smile belies the ice pick skewering your heart. In the hallway your mind reels. Why should I have to knock at my own child’s door?! We’ve never had closed doors between us! She must be hiding something. I’m going back in there and demand that she tell me what’s going on. I couldn’t talk to my father about anything that really mattered, so I’m going to make damn sure that my daughter…

WAIT!

What’s going on here? Is this about your 12-year-old’s normal desire for some privacy and respect or is it about your own fear that your relationship with your child is changing into… who knows what?

Should you zig or zag? If you zig only because it’s how you’ve always reacted when you’re hurt then you’re not paying attention to your child’s needs. Nor are you awake to the parenting challenge in front of you. An unwillingness to change in spite of changes happening all around is a sure-fire formula for unhappiness. The result will be internal struggles and plenty of ongoing conflicts with your ever-changing tween or teen.

What to do? How about going for a walk? An actual walk is great if you can swing it, but any conscious choice to take a head-clearing break will help. While you’re in the self-imposed time out ask yourself:

What does my child need from me now? It’s an essential question whenever you feel stuck in your parenting mission. Children’s behavior at any time, any age, broadcasts a need. Your job is to identify their need as accurately as possible then offer your help. Of course, there’s no formula that will always work because their needs constantly change. One moment she’ll need a hug and an encouraging word. Another moment he’ll need a sympathetic ear and no words from you at all. One time they’ll need you to set clear limits with unambiguous consequences for noncompliance. Another time they’ll need you to respect the meaning of a closed door without taking it personally.

Where do your needs as a parent come in? That depends. You’re absolutely within your rights to have your role, your values, your rules and your property respected. Those are valid needs. But when you need to be needed by your child or you need to use your child to look good in the eyes of others, that’s unhealthy. Always be an adult and take care of your own changing needs as best as you can. Your kids have a big enough job growing up and learning to take care of themselves without having to take care of you too.

Change is our constant companion on this journey we call life. Our kids are the clearest evidence of that. They’re rapidly developing into the independent young adults. As parents we’re privileged to have an essential role in their unfolding. If we pay close attention we get to witness parts of the process. We also have the honor of helping them become who they are. Part of the reward is an opportunity to learn and grow along with them.

It’s a new year. Change is the air we breathe. The best we can do for ourselves and our family is to remain as steady as possible. It also helps to keep your eyes, your mind, and your heart open. That’s what our kids need most from us.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment I Can’t Sleep! – Insomnia Treatments

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation music | binaural beats app
“I can’t sleep”, something too many of us say, too many times in our lives. Sleeplessness affects so many today, yet very few find quick and permanent relief. The best we think we can do is to medicate it away with sleeping pills, but the dangers of using such medications, whether gotten by prescription or over the counter, are just too serious. But all we can think of is “I can’t sleep”, so we try them out. They all are habit forming, and they all also lose their effectiveness within weeks, causing us to take larger and larger doses – right away, we are addicted. The rebound insomnia which occurs after this is often worse than how bad the problem was in the beginning.

There have been other non-chemical means which have been researched, and the findings are quite interesting. For one thing, it was once thought that easy listening music with subliminal messaging embedded within it would have some effect on insomniacs, but it actually doesn’t. While this tactic may serve well to deter shoplifters when played in a department store, we’re dealing with completely different brain functions when dealing with insomnia. I can’t imagine such a method helping me sleep, and it doesn’t.

The best and most advanced technique seems to be isochronic pulse therapy. If your sleep partner is tired of waking up to your saying “I can’t sleep”, then try this method. What it does is use music, but in the background there are barely audible pulses which constantly change their frequency. This induces certain brainwaves to be produced which causes deep sleep to occur within mere minutes. The brain is made to relax and let go of all the constant thought chatter which keeps so many of us awake, and brings us into deep slumber. This is the method with the highest reported success rates, and is the safest – it is non-intrusive, non-habit forming, and after a number of sessions, you don’t even need the therapy anymore.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Meditation Music – Surefire Way to Relax and Relieve Stress

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music to sleep by | theta waves sleep
When you see one person either sitting or standing quietly with preoccupied thought that are totally focused on a certain object or thought, you will probably assume that he is under meditation process. This idea is often easy to describe and define nowadays because meditation has grown to be so popular. Unlike before; when it was only practiced by some religious sectors like Buddhist as part of their religious applications.

There had been justifications reported that meditation plays a vital role in alleviating some common ailments especially those that are known to be caused by stress. Because of its popularity, making use of the various techniques suitable for specific individuals is greatly beneficial. The development of meditation music has helped in improving the whole process.

If you want to benefit from the meditative process, you should avoid loud and cheery type of music. While it is true that you may have your own preferences, this will not work. Meditation music should be calming and relaxing because your purpose is to concentrate.

You would not expect to stay focus in a certain thought or object if you are hearing a loud and upbeat music in the background. You must not forget that in order to encourage concentration, you should be in a silent place where no distraction could ruin your concentration. For you to be able to meditate successfully, you should bear in mind to choose the appropriate music for your meditation activity. One that is gentle as well as soothing is the best choice for this purpose.

Did you know that musicians can meditate while playing their own instruments? If you think it is unbelievable, you have to think again because it is actually true. Musicians can meditate as they play their own musical instruments. Some of the known instruments that are suitable for producing meditation music includes the flute, Tibetan singing bowl, sitar and tambour.

A number of meditation music were written and played by several artists and musicians including Karlheinz Stockhausen, Ben Johnston and Oliver Messiaen. In the same way, there are also organizations that have produced meditation music in the market; Sanata Society, Sounds True and Inner Splendor Media to name a few of them. Some of these music are suggested to be played during meditation and some are better listened to after the process.

One of the most essential aspects that need to be considered before embarking on a meditation activity is to decide on which technique is right for you. Ensure that you will perform the meditation technique on a fixed basis; do this in order to experience the most favorable result. When you have taken this into account, next to work out is the meditation music that would match your chosen method.

For beginners, it is normal that you would not arrive at the best result on your first attempt to meditate. Constant practice will help you learn how to focus in the right manner. In order to make this possible, do it alone in a silent place with your favorite meditation music.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How To Achieve Astral Projection – A Guide for Beginners

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
history of meditation | light relaxing music
According to astral experts and practitioners, everyone is capable of astral projection and astral travel. However, accomplishing projection is not as easy for some as it is for others. Some people can travel easily and frequently, with little or no effort. Others must practice, making a number of failed attempts before succeeding. Once a successful projection has been achieved, the door to the astral world will always be open.

There are various methods for inducing astral projection. Relaxation, concentration (focus), and visualization are key elements for achieving astral travel. Desire is another essential factor for a successful astral experience. Fear is a major impediment which interferes with many astral projection attempts. Robert Monroe, renowned psychic researcher, wrote, “Fear is the great barrier to human growth.”

It is very important to do some thorough research before attempting astral projection. If, after learning about the happenings that occur during astral journeys, you have decided to give it a try; here is one recommended technique you can use to induce an out of body experience. Follow these instructions to generate your astral event (remember, success may require more than a few attempts)

1. Choose a time when you are relaxed; but, not tired. Select a room, or place, where you will be free from distractions. Begin to clear your mind. It is not recommended to attempt astral travel during times of strive. Concerns and difficulties are very distracting.

2. Sit back, or lie down, in a comfortable spot. Close your eyes. Relax and unclutter your thoughts. The brain must reach a certain level of relaxation before projection is possible. The brainwave frequencies must change from the Gamma range (highly alert and active) to the Theta or Delta frequency levels (very relaxed or sleeping). Some people find audio recordings of binaural beats quite helpful for reaching the appropriate range.

3. Concentrate on projecting. If you have difficulty concentrating, focus on your third eye or the back of your head. Visualize your consciousness leaving your physical body and entering your subtle, or astral, body. You may feel vibrations, or buzzing, as your astral presence begins to transcend.

4. Relax and go with the flow. Embrace the experience as you feel yourself entering the astral plane. Some practitioners advise separating from the physical body and moving away from it as quickly as possible. Then, allow yourself to go wherever you like, travel far distances, and meet other astral travelers. Many, not all, reports include the appearance of a silver cord that connects the two bodies.

5. Don’t worry about what will happen during your journey; experts state that no harm can come to you. And, there is no need to worry about returning to your physical body. It will happen naturally and automatically, without difficulty.

Astral travel has been practiced since ancient times. In those days, information regarding astral projection was secret and restricted to spiritual leaders and the elite. Today, there are many people, from all walks of life, enjoying the ability to travel in the astral plane. There is plenty of information about this phenomenon available. Interested individuals can find historical facts, “how to” details, personal testimonies, and more at local libraries, book stores, and specialty shops. The internet is a fantastic resource for information on astral events and journeys, also.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.