Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
powerful meditation music | relaxing music to fall asleep to
Brainwave entrainment is a relatively new technology about which not much is known. Many people are not sure if this technology is actually suitable for them. I’ll try as much as possible to outline the various uses of brainwave entrainment and who it is suitable for.

What Is Brainwave Entrainment?

First, a little primer on this technology. Brainwave entrainment, also known as brainwave synchronisation, is a technique that uses visual or audio stimuli to synchronise the brain waves to frequencies that correspond to certain optimal states of mind.

Although you may not have heard much about this technology, it’s backed by over 70 years of research. And more professionals, psychologists, mental health clinics and trainers are finding it a useful tool.

It is based on the natural tendency of our brain to follow the frequencies of an external stimulus Eg. A pulsating light or a regular sound beat. Sound is deemed to be the safer option and more commonly used.

Two of the more popular audio sources in use are binaural beats and isochronic tones. By listening to these MP3 recordings, you can tune your mind to the frequency and mind state that is best for achieving certain results.

And because very specific frequency is required for a particular outcome, brainwave synchronisation can be applied for a wide range of purposes.

The Different Applications of Brainwave Synchronisation

Brainwave entrainment suits those who are looking for these outcomes:

1) Better Health There are brainwave recordings that can boost your immune system, relieve headaches, pain and allergies, improve the quality of your sleep, reduce hair loss and lead to weight loss.

2) Higher Brain Functions Specific results range from staying alert, boosting memory and creativity to improving IQ and reaction time.

3) Therapy Besides leading to a deep sense of relaxation, brainwave entrainment can help those who suffer from anxiety, depression, addiction and attention disorder.

4) Personal Development Different sound recordings can target those who are seeking to improve their confidence, courage, public speaking skills, self-esteem, leadership or positive mindset.

5) Improved Personal Relationship Those who are looking to improve their love life will not be disappointed too.

6) Greater Prosperity If you’re looking for more wealth, you should try the recordings for motivation, prosperity and manifestation.

7) Heightened Spirituality There are even recordings that cater to those with an esoteric bent. These encompass lucid dreaming, astral projection, chakra opening, self-hypnosis, ESP and telepathy.

As you can see, brainwave entrainment can be used for a wide range of purposes and is suitable for anyone who seeks the above results. And the user can be a beginner without any special training or skills. He or she can now achieve the same results what used to take practitioners of mediation years, and even decades, to attain.

Who is Brainwave Entrainment Not Suitable For?

While brainwave synchronisation can benefit people in a lot of areas, it is not for everyone, specifically pregnant women, those with heart problems or a history of mental illnesses like epilepsy.

You also shouldn’t be driving or operating heavy machinery while listening to a brainwave recording.

Results vary from person to person. Some minds are naturally more open to suggestion and the beneficial effects of brainwave entrainment.

In general, brainwave entrainment is suitable for anybody who has an area he’d like to improve on or a problem he’d like to resolve. Give it a go and you might be pleasantly surprised.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation nature sounds | free download meditation instrumental music
TV’s got your attention

Once your attention is glued to the screen due to the orientation response, some very strange, but subtle, things start to happen to your brain, when you watch TV. The effects can feel somewhat pleasant and relaxing, at least while the TV is on.

Zombie eyes

Look closely into the eyes of anyone who is watching TV. Most of the time they have a zombie-like, spaced-out, empty look to them. Unfortunately, there have been very few studies done to examine this phenomenon. The few published studies present a rather frightening picture of what the human brain looks like when it is hooked to a TV.

Watching TV may feel relaxing. TV has a remarkable ability to shut out the rest of our crazy world. All the world’s problems vanish as your TV program wraps you in a cozy Never Land; or so it seems.

Brain goes into hypnotic state

In fact, the brain goes into an alpha brainwave state. This state feels relaxing. Viewers become less alert and more passive. The state is comparable to hypnosis.

Surprisingly, the lowered alertness and feelings of passivity do not end after viewers turn the TV off. The culprit for this effect is most likely the cathode ray tubes in the TV monitors, which can produce a flicker that the conscious mind does not detect.

According to a Scientific American study, “survey participants commonly reflect that television has somehow absorbed or sucked out their energy, leaving them depleted. They say they have more difficulty concentrating after viewing than before.

Early experiment showed children passive when watching favorite programs

Other studies have linked the passivity to the left side of the brain shutting down. The left brain is primarily responsible for logical analysis and thought. In the Mulholland experiment, 10 children watched their favorite television program, while the researchers monitored their brainwave patterns. The researchers expected that the children would show a preponderance of beta waves. This would indicate that they were involved and responding to their favorite programs. Instead, they stayed in alpha. “They just sat back. They stayed almost the whole time in alpha. That meant that while they were watching they were not reacting, not orienting, not focusing, just spaced out,” said Dr. Eric Peper.

Similarly, in the early 1980’s, researchers in Australia found that the left brain “sort of went to sleep” once TV was switched on but the right brain was busy “storing information in its memory bank”.

Scandalously, there has been virtually no follow up on these experiments. Researchers could not get funding. Aside from a few early experiments in the US and in the 1970’s and early 1980’s in Australia, the neurophysiology of watching television is relatively unexplored.

Moods are the same or worse after turning TV off

Furthermore, researchers found that after they turned off the TV, people’s moods were about the same or worse than before they turned the television on . Television may provide a quick fix for emotional problems, but it lasts only as long as the viewer is watching TV. If viewers are trying to avoid painful feelings, those feelings will return immediately when they turn off the TV.

Critical brain functions shut down

What these studies show is that the right side of the brain may be dutifully absorbing all the images from your television screen, but the left side, which does critical analysis, is lulled into a stupor by the television’s flicker. This makes analysis of the images difficult. It also makes it difficult to remember exactly what you have been watching. Furthermore, the research suggests that the left side of the brain may remain in a stupor even after the viewer turns the TV off.

This has profound implications for watching news and other forms of educational TV. In some ways, it is a form of learning. At best, however, TV learning is comparable to sleep teaching. That may have some use, especially for producers of commercials. However, for subjects that require analysis and careful thought, the TV is virtually useless. It is more effective to read newspapers to learn about world events, than to watch it on a screen.

TV causes ADHD symptoms in children

Television can be especially damaging to developing minds. A disturbing 2004 study found that watching TV at ages one and three caused attention-related problems at age 7. The attention problems included whether the child had difficulty concentrating, was easily confused, was impulsive, had trouble with obsessions, or was restless. These are symptoms of ADHD (attention deficit hyperactivity disorder).

The researchers speculate that the developing brain may be more vulnerable to the over-stimulation of TV. Both the researchers and the sponsors of the study, The American Academy of Pediatrics, recommend that parents exercise caution in letting their children under the age of 2 years watch any television.

This particular study only looked at very young children. However, given the other effects on the brain discussed earlier, especially the effects on concentration, it is likely that the television set is causing attention-related problems in older children and adults.

What will be the effects of HDTV?

Very little is known about how the new high definition TV’s (HDTVs) will affect brain function. Given that the technology involves staring at a more detailed picture, it is possible that the effects will be the same as regular TVs, but significantly stronger. Viewers will basically be guinea pigs in a giant experiment.

About ‘The Awful Truth About Television’ Series:

What happens when the average American spends 4 hours 32 minutes every day watching television? Trash Your TV’s ‘The Awful Truth About Television’ Series explores the multifaceted problems with TV in eleven hard-hitting articles. Read the full series and you will never look at your television set the same way again.

Sources:

http://www.sciam.com/article.cfm?articleID=0005339B-A694-1CC5-B4A8809EC588EEDF

Mander, Jerry. Four Arguments for the Elimination of Television. Morrrow Quill Paperbacks: New York. p. 210

http://www.raphaelhouse.school.nz/index.php?pid=59

http://www.sciam.com/article.cfm?articleID=0005339B-A694-1CC5-B4A8809EC588EEDF
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta waves | gamma waves meditation
Have you ever wondered what sells the most and what always sells, regardless of seasons or fashions? I have looked closely at different types of products and what makes them sell each and every time.

This product list can help you in a number of ways – if you already have a website or you are just starting out or you want to start selling other people’s products by affiliate marketing. You can use the list here and combine the product with your unique idea and then start selling.

Remember, you need to stand out from the crowd – Take a product and add a twist. What makes you different? Why are you unique? What can you do better than your competitors? What is your client problem that you are going to solve? Stick to a unique product and build your business. Example: silky terrier dogs (my favourite) – shampoo, books, coats, brushes, leads, training tips etc.

You can add bonuses, free products or services, do product reviews, bulk sales and much much more. Build your trust with your clients over time and they will always come back to you.

Here is your Top Product List

Making Money Products
Everyone wants to make more money. I bet you do. This type of product or service needs to help them earn or save more money and they will buy it. You need to be able to explain to your clients how they will make more money, or how they will save money if they buy your product.

Educational Products
Everyone wants to learn something new. The sky is the limit with this type of product. I would say this is an easy product to pick because there are so many choices, but pick your product carefully because this “niche” can be very competitive, you need to be unique and offer a very good incentive. Ebooks, CD’s, DVD’s, Online Video’s, How To Guides. These are all popular product types that you can use for selling your educational products.

Entertainment Products
Now who loves to be entertained? If you have talent in this area, you are set. The entertainment products can range from music, movies, comedy, cartoons and pictures. This is a heavily searched area on the internet, so take your pick.

Health and Wellbeing Products
This should be no surprise, how big is Health and Beauty – cosmetics, clothing, diets etc.

This is a billion dollar industry in the United States alone. This also can range from natural products, Ebooks, video’s on exercise, meditation cd’s. The list goes on and on. Again, this product is competitive and highly abused because of previous scams, so if you decide on this area, make sure you have something that works, guarantee it and stand by your guarantee. You will need lots of testimonials.

Time Saving Products
Doesn’t everyone like things to be easy and save them time. We are so busy in our lives now, that we are all looking for that quick remedy to save us some time. This is especially good on the internet, any type of software that saves you time eg. Plugins, Bulk Mail system, Shopping programs
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats sleep | best isochronic tones
As I lay down with my son, encouraging him to get some afternoon rest, I listened to his sound machine emulate a summer night. I felt like I was in the middle of the country on a starry night, being soothed by the songs of cicadas. Fortunate for me, my son was being unusually quiet, and I was able to slip into a self-created sanctuary for my soul.

Now I could have chosen to work, do laundry, clean house, read, or catch up on phone calls. However, I know all too well, the importance of giving my soul the quiet time it needs. As moms, I know it can be hard to justify spending time alone with you. It can be equally difficult finding the time. Some moms are uncomfortable being still and quiet, while others don’t see much point in the matter.

There are many ways you can create a sanctuary for your soul. You can lie down and listen to soothing music. You can meditate. Spending time in a room that is a safe haven for you is another way. Float in the sun in the middle of a pool or sit by the beach and watch the waves come crashing in. Creating a sanctuary for your soul requires these things only: you spend the time alone, you are quiet and not doing anything that busies your mind and you do your best to relax. Regardless of how you do it, the most important thing is you do it because…

It nourishes your soul. Why do you think you feel so refreshed after a good night’s sleep? Because your body and mind have completely shut down and refueled. By creating a sanctuary for your soul to relax, you recharge your battery. You only have so much energy to function on before you start running out. And with children, we know that energy goes fast! When you start running out, you become short-tempered, irritable, impatient, tired or even spacey. Regular time for you will do wonders for keeping you refueled, emotionally available, relaxed and happy.

When you are quiet and still, you allow the voice of God and your true self to speak to you. The Casting Crowns wrote a beautiful song called “Voice of Truth”. The chorus goes like this:

But the voice of truth tells me a different story

The voice of truth says, “Do not be afraid!”

The voice of truth says, “This is for My glory”

Out of all the voices calling out to me

I will choose to listen and believe the voice of truth

You need to quiet your mind’s chatter and the background noise of your day to make room for the quiet voices to speak to you. It may be the voice of God giving you an answer to your prayer. That little voice could be your intuition nagging you to make a different choice in your life. It is through quiet and solitude that the truth speaks the loudest.

Creating a sanctuary for your soul promotes peace and relaxation in the family. You are not the only one that benefits from taking quiet time for yourself. Your children and husband receive a more relaxed mom and wife. And what a blessing that is. You teach your family the value of spending time alone in blissful silence. If you had a ritual in your family that encouraged everyone to take down time for their mind, body and soul, imagine how peaceful your environment could be.

Everyone needs time for reflection. Have you ever heard the saying, “I can’t even hear myself think.”? I know I have, and I can totally relate. Maybe because my mom used to say that to me. Sometimes you need quiet so you can sort out your thoughts. Perhaps you want to plan out your day, or think about a decision you need to make. Sometimes it’s nice to be able to play your day back before you go to bed. What was great about your day? What would you have done differently? Taking this time for reflection allows us to grow, have gratitude, be organized, and value thoughtfulness.

Let’s face it. All of these things help you be a better mom, better wife, and an all around better person. The job of motherhood demands we be at our best as much as possible. If we do not take care of ourselves on a regular basis, we only have less than our best self to give. Creating a sanctuary for your soul allows you to give to yourself so you can give back to others.

Pssst: A regular basis is NOT once per month or even once per week. At the very least, you should take this time several times per week, preferably once per day.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation techniques | best guided meditation app
When you visit a healthcare professional or doctor about your anxiety, the most common recommendation is drug therapy. There are so many prescription medications designed to treat mental health issues, from anxiety to depression that we rarely ever hear about natural cures. Unfortunately, many of these drugs have dangerous side effects, which is why we should be more motivated to try natural treatments. Interestingly, there is a great deal of evidence to suggest that non-drug treatments for anxiety are not only safe, but very effective as well.

Mind-Body Exercises: Yoga, meditation, focused breathing, and other exercises aimed at improving relaxation can be highly useful in the treatment of anxiety. Even physical symptoms of anxiety respond well to mind-body exercises; so the next time you’re feeling the symptoms of anxiety give it a try. Deep breathing exercises are easy and can be done anywhere, simply focus on taking slow, deep breaths and then imagine your anxiety symptoms disappearing as you exhale slowly. You’ll likely find that your anxiety is greatly reduced or gone all together. If this simple exercise is effective for you, speak to your doctor about where you can learn more mind-body exercises for treating anxiety.

Massage Therapy: Regular massage can be as expensive as prescription anxiety treatments, but it helps to relieve muscle tension and ultimately reduces stress. When you’re dealing with anxiety, your goal should be to improve relaxation and decrease stress, so massage therapy is a great alternative to drugs.

Aroma Therapy: Similar to massage therapy, aroma therapy helps to reduce stress and relieve tension. Lavender is a particularly helpful aroma, but other essential oils including jasmine, rose, and sandalwood have also been shown to be effective in relieving anxiety.

Herbal Therapies: Herbal therapies are another natural cure for anxiety that you may not have previously considered. Passionflower, Valerian root, and magnesium are just 3 examples of herbs and nutrients that are effective in combating anxiety. You can find many of these treatments at your local pharmacy or health food store.

Sound Therapy: Recent research has shown that sound therapy is useful in the treatment of anxiety and depression. Specialized sound therapy activates neurons in the cortex and other regions of the brain to strengthen neural pathways and ultimately balance brain functions. Through this activation, dopamine and serotonin levels can be naturally increased to improve motivation and happiness. Moreover, focusing on relaxing music helps to clear the mind and enhance mood so you can achieve relaxation more quickly.

While many of us may benefit from these natural cures for anxiety, you should not allow yourself to get stressed out if they don’t. Anxiety is a very serious condition for many people, and in some cases the most effective treatment is a combination of prescription drugs and psychotherapy. Nevertheless, if you are reluctant to rely on drug treatments, you can at least try these 5 natural cures for anxiety.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soothing sounds | nature music
Sound that is in the form of pleasant rhythms like music has been used by many people from ages ago for different reasons. It has been used for entertainment, praising and also providing a healing feeling and sense of relaxation. One example on how people use sound to help them healed is the Tibetan singing bowls. They use this by creating vibration patterns to help you relax and correct your breathing like sort of a meditation. Among of the benefits you can get from this are, it relieves you from pain, stress, chronic fatigue, and depression. It also helps improve your sleeping habits.

Music that is of certain tempos can be used to induce or provide a feeling of relaxation and even enhance healing. People like musicians use music to spread joy, love and other feelings and when fed to the human brain, it manifests through the body and actions. Different sounds can be used to trigger different things and healing is definitely one of the unconventional means of how sound affect us. Healing with sounds needs an absolute kind of rhythm and tone. It is not just any other typical music you can find anywhere so that it can be successful.

Since soothing music helps one relax and even lower their heart beat from being less anxious, anyone listening to it can do what they are doing easily and efficiently. For instance, surgeons who perform certain operations in major hospitals choose music in different list of genre like ballet, jazz, classical like Mozart, opera songs, or orchestra before performing their operation. This ritual by the surgeons helps them to be more in relaxed state and become even better at handling the procedure involved. While for those patient who are about to go through operation with anesthesia, by listening to a certain sounds in soothing musicals has been learnt to only require half a dose of the anesthesia. Sounds great!

Sounds have an impact on how the mind behaves and makes the body translate to it. Sound has been used in several therapeutic contexts and it has been discovered how certain tones and rhythms of sound can enhance overall health, vitality and clarity to someone’s physical and mental wellbeing. Some research reveal that people who are working in the office has reduced stress levels and enhance the brain function in an optimum way. It is because of a certain music they play in the office which has certain rhythmic pattern and tones. Some use sounds to help them heal their sickness. By listening to the recommended audio by medical practitioner, it will help you relax your brain and entire body then eventually helps you heal your ailment or discomfort.

Healing with sound can be very effective and successful if the right tone and rhythm is applied for the right condition. It helps them trigger the mind and brain to provide certain state that can help them achieve the true sense of healing which is peace through one’s well being and better health. What should be practiced? First, we should know how to identify the problem to get a correct treatment or method suggested in by the sound. Then once the right tone and rhythm is achieved, one can easily be healed and feel better.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

isochronic music | best isochronic tones
If your child is suffering from ADHD, it is crucial for you to understand that ADHD is complex and each child suffering from ADHD is unique. If you are wondering about how to treat your hyperactive child naturally, you are not alone. Nowadays, there are many more kids plagued with the numerous symptoms of hyperactivity. Having your child diagnosed with ADHD will send you through a series of questions. If you do not wish to put your child through the standard medications, you may wish to explore the other alternatives to tame the hyperactivity within your child.

Here are five steps you can follow to keep your child occupied and less overactive:

• Controlling the diet: Start by removing foods that contain artificial flavors, sweeteners and even preservatives for that matter. You should also keep your child away from apples, berries, cloves, oranges, peaches, grapes, plums, and tomatoes as they contain salicylates. It is also important for you to cut down on the child’s consumption of eggs, milk and chocolate, which contribute heavily to behavioral problems.

• Use musical therapy: Making use of music therapy is a good way to treat children suffering from this disorder. Children that are treated by this technique are made to perform certain exercises to a beat while wearing sensors on their hands and feet to monitor the movements. Enroll your child in music/ dance class and watch the behavioral difference.

• Ask your child to relax: You could contribute strongly in helping your child calm down and relax by giving him/ her massage daily. This makes them feel happy, less fidgety and more able to focus. Enroll him/ her in a yoga or meditation class to bring about a still in behavior.

• Set up a stiff routine: Help your child by setting up daily routines and chores to carry out. Assist him/ her to remember it through notes that can be stuck up on the cupboard or a wall. Kids suffering from ADHD need a structure and consistency. Clearly spell out routines for your child to ensure it is installed in him/ her.

• Reward him/ her: ADHD children are often told off by many due to their misbehavior, make it a point to reward your child on every good deed carried out by him/ her. This will teach your kid that one needs hard work and concentration to earn a reward.

As and when you are seeking for medical attention or a hyperactivity remedy, ensure you also refer to alternate natural remedies to deal with this grave issue. As a parent, you would want your child to have the best and a long prescription of drugs is bound to have a side effect sometime or the other. Drifting away from the drugs there are other ADHD remedies to help your child cope with his/ her disorder. Opting for Natural Remedies for hyperactive children is one of the most efficient ways of encountering this disarray.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

daily meditation | soft meditation music
“If you feel good, your day gets better. If you feel bad, your day gets worse.”-Abraham Hicks

I’m a very active person and sometimes I want to do two, three of four things at the same time. So it took a lot of effort for me to learn how to meditate. So many things keep coming into my mind at the same time, it is a big challenge to silence my mind and focus on just one thing.

There are a lot of definitions for meditation. I especially like one from healthandyoga.com: “Meditation means awareness.Whatever you do with awareness is meditation. ‘Watching your breath’ is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.”

Meditate helps you to clear your mind and increase your inner peace. Meditation helps you to be aware of your thoughts. Through meditation we can have a better understanding of our life’s purpose. Meditation helps to raise your positive vibration. Meditation helps you to reduce stress and improves concentration. We can get a lot of benefits if we just meditate for just 10 to 15 minutes every day.

We live in a fast world. It seems like we don’t have time anymore to do things that we want to do. We just do the things we MUST do, but what is the meaning of life if we are not enjoying what we are doing? Maybe you won’t enjoy meditation the first day you try it, but I’m sure you will feel better, more relaxed, and more productive. Meditating doesn’t just help you, it helps the people around you, too, because you are less reactive to things that are happening around you. You become aware of what you are doing with your life and are able to change and enjoy it.

It is very easy to meditate. Find a quite place with fresh air (it could be outside), sit down in a comfortable position, close your eyes and relax. Release any negative emotion or feeling. Follow your breathing. Try to concentrate on just one thing at a time. It could be a candle flame, a rose or anything that brings joy to you. Let your thoughts flow, don’t try to control them. You can listen to soft instrumental music. You can start with just five minutes, increasing the time every week, until you get 15 minutes (or more) every day. Don’t meditate after you eat.

I delayed meditation for a long time. I could have found the time to do it if I wanted, but it seemed too boring for me. Since I began, I’ve found it very helpful. It helps me to be connected with my source (God), to visualize and be clearer in the things I want.

I recently discovered Intentional Meditation, and I find it very interesting, so I’m starting to practice it. Joe Vitale says, “In the Intentional Meditation (IM) method, you are focused on a specific outcome. You ARE thinking, and you are thinking with feeling. An IM is a request to the universe, through your conscious intent, to attract a particular result.”

I found this process just like visualizing the results of what you want to achieve in your life. Intentional Meditation is a little more complete because you are putting together a few techniques to make your dreams come true. You need to:

Write your intention: What do you REALLY want to achieve? Be clear – write all your DESCRIPTIVE positive affirmations about what you want and how you feel with having what you want. Writing a script could help.

Meditate for about 15 to 20 minutes every day:Relax and focus your mind on having what you want to achieve or get.

Add feelings to your intention: Visualize it. Feel all the feelings now. Remember, it is a big difference in confidence when you just wish to have and when you HAVE IT. How do you feel about having that thing? How you act? Who is sharing with you?

Believe that you deserve only good things. The universe is infinite. It has plenty of resources for everybody. You are placing YOUR order with a lot of faith and good feelings. Pay attention to the signals, do the right actions (inspired action) and expect great things. You are the creator of your life and you can create everything you want.

Meditate for about 15 minutes every day and YOUR life will change!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation quotes | download free yoga music for relaxation
If you think the shopping mall is a stressful place during the holiday season, you have not been in a second grade classroom in December. Elementary school teachers practically run to the busy malls for rest and relaxation! Yes, that is an exaggeration, but not by much.

If you are a classroom teacher battling your December stress levels, here are seven relaxing ways to take back your sanity.

1. Fewer Holiday Projects
Having once been the queen of classroom holiday projects (at least I imagined I was), I speak from experience. It’s better for you AND FOR YOUR STUDENTS to select one or two holiday projects and let the rest go. My classroom may have looked super cute, but my students and I were miserable trying to get it all finished. Your students will be calmer, and your stress level will drop instantly, if you pull back on the projects.

2. Classical Music
Always a winner, classical music is one of the best stress reliever tools for the classroom. Other types of music will work too, but studies have shown that listening to classical music will help people eat less, and more slowly digest their food. Now, that is something to get excited about! So put on some Vivaldi, Handel or Bach and watch the musical magic unfold.

3. Sketching
Don’t underestimate the power of doodling! There is something called “flow” that art therapists say happens when we sketch or doodle. It means that we become completely engaged and can even approach a meditative state. For students, sketching can clear their minds of concerns or stress and bring about a sense of calm. For teachers, sketching is an ideal activity during transition times throughout the school day and a sure-fire December stress reliever.

4. Starting the Day with a Happy Message
It might sounds corny, but studies show that putting our minds in a positive frame can help alleviate stress and even make us feel more confident. Simple exercises like asking students to each share one thing they feel grateful for, or one act of kindness they might show someone today, are easy and effective. They help take our minds off what we perceive as negative or stressful and add calm and clarity to the teaching day.

5. Stretching
Dog and cats are great at this once. Have you noticed how they usually stretch before rising? Gentle stretching of muscles lengthens them, and in the process relieves stress. Knowing which muscles to stretch is the key. Suite 101 offers some easy stretching exercises that you and your students can practice together. http://www.suite101.com/article.cfm/working_mothers/27221

6. Playing Games
We have all heard the phrase “laughter is the best medicine”. There is no better stress reliever than having a good laugh, and one of the best ways to promote laughter is through classroom games. Even better, using high quality classroom games supports learning while students are busing laughing. That is a winning combination! You can find excellent classroom learning games at Teacher Treasures. http://teachertreasures.com

7. Deep Breathing
Perhaps the most effective stress relieving technique is also the easiest. Deep breathing is an ancient practice that can clear your mind, oxygenate your body and help you to focus. It most definitely relieves stress! Practice taking a deep (silent) breath along with your students. Those few seconds have the power to bring amazing calm into your teaching day.

Don’t let yourself be pushed toward the brink of insanity in your classroom this holiday season. Turn up Vivaldi, take a deep breath and enjoy a calm-filled December.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

bilateral beats | chakra meditation techniques
There are a lot of people who wonder how meditation helps in dealing with problems. Unlike crutches for a fractured leg utilized during the course of physical therapy, there is nothing concrete in meditation that people see, which leaves people puzzled. People know that the leg fracture got better once the patient walks straight and without crutches and casts. Expectations are what kill the momentum. There are times when therapy becomes a failure because people expect too much. They run an outline in their minds about how it should be after the last session and when it’s over, the checklist should show a 100% accomplishment.

As in love or perhaps anything else, expectation should come in least. Hope would rather be a logical term as it gives off that sense of optimism. Expectations are rather solid and forthright. It gives you an outlook that is beyond optimism, which becomes such a bad picture once these are not met. Expecting is more of wanting a perfect result. However, perfection could be venomous to the psyche. So to prevent any expectations from progressing, here are some things to take note of regarding the processes and outcomes of meditation.

Never expect a session to be as smooth or even take place if you’re intoxicated. Alcohol has a great effect on the brain and, in turn, will affect your sense of focus and concentration. Prescription drugs can also pose an effect, so if you are under medication, steer clear of the meditative route for the meantime.

Block off all sound. If your room is filled speakers thumping with Led Zeppelin and all your telecommunication devices are on, there wouldn’t be continuous focus. Make sure you do not have important calls during your designated meditation time because even if you turn your phones off, the expectation will just keep you from concentrating.

Just the same as drinking alcohol or medications, a full stomach can also be just as off putting. Nature calls will keep you disturbed. Smoking can also invite the same effect. So for a heavy smoker, do not expect the process to be as thorough and successful because that nicotine fix will keep you craving every now and then.

Be cautious about your meditative position. Sit up straight, arch your lower back and level your head. You may use cushions for support to prevent you from crouching – not to invite the sleeping bug. Otherwise, your meditation session will span another calendar day.

Clothes should be as comfortable as possible. Spandex that is too tight may affect your breathing. Same goes for your footwear. Have you ever witnessed someone indulging in deep guided meditation with skinny jeans and Roman sandals?

Scent can be very instrumental for meditation to be effective. Make sure there are aromatherapy candles around your area of peace and quiet, or any other substances that emit a fragrance that you prefer.

And of course, the bright lights. Turn them off. Let the candles work on double purpose: for illumination and a fragrant atmosphere.

If done accordingly, these simple steps will lead you towards a progressive meditation session. But then again, never expect immediate positive outcomes. It’s a long process. A process greatly controlled by your willpower and tenacity. Meditation does not erase all your troubles. Results do not show in an instant. It helps you handle things easily and deal with it like some nasty knee gash that you got from a rough soccer match – bleeding, slit skin, pain – but still standing up, walking tall.

Apparently, silence is a critical factor for meditation to be successful. Dare to prove otherwise?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.