Author Archives: instantbrainwave

Brainwave Entrainment Binaural Beats – Do They Really Work

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation technique | play meditation music
If you’re curious about binaural beats at all then you probably are wondering if they really work. They are still catching on in popularity so maybe you’ve never spoken to anyone who’s actually used them before. Or, you might just think it’s too good to be true.

The truth is that these do work. There have been multiple studies of binaurals that show these beats are highly effective and really can alter the frequencies of your brain. Before you can understand that these really do work it might help to understand how they work.

Binaural beats offer two slightly different sound frequencies through headphones. These sort of vibrate in your brain and produce a beat. Your own brain waves are changed, and you are then able to enter into the desired state.

You can choose your own mood or state of being! If you’ve been feeling stressed out you can choose a binaural beat that is a stress reducer. If you are really down and out you can choose one that is a mood lifter. If you can’t get up your energy you can use a binaural beat that will give you the energy you need.

Even with all of this information you might still be skeptical. A good thing to do is review binaural beats for yourself. There are some free ones out there on the Internet, so that might be a good idea if you are strapped for cash. You really can’t rely on the quality of “free” all the time though.

If you are really serious about changing your brainwave states it might be a good idea to get a copy of a binaural beat audio from a trusted company. There are professionals out there who know how to produce a good product that will give you results.

If you aren’t so sure you’re ready to try binaural beats yourself you can always read other people’s reviews. You’d be amazed at what’s out there on binaural beats and the successes people have had. People have truly won battles against illnesses like panic attacks and depression.It is also important to note that binaural beats are safe.

It can sound wrong to “mess” with your brain frequencies, but they are only altering things to another natural state. Your brain already has the frequencies that the beats are altering. It is just a matter of balancing out your brain waves and getting results.

There are some people who decide to give these a try but don’t follow the directions. For example, if you listen to the beats on a regular CD player you will not see results. The binaural beats are meant to be played through headphones because the two slightly different frequencies of beats have to be played in separate ears to create the right effect.

Yes, binaural beats really do work! You can join the thousands upon thousands of people all over the world who are using these very successfully every day of their lives. Put your skepticism aside because listening to binaurals can change your life for the better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Leading A Happy Life

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

light meditation music | meditation products
However, the idea of happiness differs for everyone. To each and every person, happiness has its own definition. The level of happiness always depends upon our passions, expectations, life experiences, and also our personalities. For some, happiness means having a good career, while others attain happiness in their family life, or intimate relationships. Happiness is actually a state of mind. You can be happy even when things are not working your way.

Tips for a happy life

• A Strong belief in something… maybe a religion, can help in being happy. Studies show that religious people tend to be more happy and positive than those who do not believe in God.
• Never get upset during a bad or boring situation. If you are trapped in traffic, let not your joy be taken away. Take it as an opportunity to relax yourself and listen to your favorite playlist.
• A quiet and peaceful atmosphere is necessary for a happy life.
• Try to work according to your will. Your work should not be hindered by another person. Unnecessary ideas and comments from others are to be avoided. Your work is your pleasure. Let no hindrance disturb you.
• Expect something from each day. That expectation would give your life a different meaning.
• Be with your friends whenever possible. The happiness which you will gain when you hang out with your friends cannot be explained.
• Life has to go on whether you are happy or unhappy. Things which make you happy are nothing but your inner thoughts and emotions. Keep up the high spirits and try not to be inactive.
• “Smile and the world will smile”-The point is if you smile, you will fine others smile back to you and you get yourself amongst happy people.
• There are times when people feel down and blue. That does not mean that your world is going to end. There will always good times after bad ones. Hope is the one word which you have to believe in. Without hope, nothing is possible. We live each day with the hope that there will be a tomorrow and that all will be fine like a sunshine day.
• Expect good things out of your life. Never think that” Nothing will be fine “, “I always make mistakes, “I am a good-for-nothing” or”Nobody loves me”.
• Understand the fact that this is your life and that negative people have nothing to do in your life. Simply ignore them.
• Love yourself. Happiness doesn’t come to people who hate themselves.
• If you want to be happy and joyful, try to be good to others and offer help whenever necessary. Being a helping hand brings in a lot of joy and contentment.
• Take occasional breaks. Take rest for maybe a five minutes time between two works.
• Go for vacations once in six months.
• Stop worrying about everything. Life will move on even if you worry or not. Why not live it with a cool mind.
• Laugh when you need to. It really helps you to lift up your spirits.
• Sleep well. Avoid late night TV shows.
• Listen to plenty of music. Relaxation begins with music.
• Concentration is not possible if your surroundings are dirty and cluttered. Tidy up your working space and living space regularly.
• Gardening helps you to feel good. Watching your seeds grow into plants, will always bring a sense of accomplishment in your mind.
• Spend your free time with your family.
• Turn off your television and use leisure time for hobbies.
• Pets are a great source of relief, when you are back home after a tough day.
• Jotting down your activities in a personal diary releases a lot of stress.
• Visit a library near your place. If it helps reading books then go for it or else take advantage of the silence to heighten your spirits.
• Close relationships can be given more priority. Visit your old parents or grandparents once in a while.
• Help your kids in their studies, always be available for them. Never avoid their birthdays. Pamper them with gifts to show that you love them.
• Go out for a movie with your spouse once in a while. Make her feel special.
• Never walk around desperate. Always have a positive attitude in your posture. A positive body language is a must for a happy life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Is It Necessary To Be Naked When Using Brainwave Entrainment As A Personal Self-Help Tool?

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation sounds | meditation instructor
Is it necessary to be naked when you use brainwave entrainment?

Only if you want it to be.

Brainwave entrainment is a powerful, effective self-improvement tool that is personal in its use. You don’t need to get dressed, comb your hair, leave the house, make an appointment with a therapist, or take out a loan to pay for private therapy sessions. You use entrainment when and where you choose by using a mp3 player, computer, or i-pod, and a good set of headphones. You just close your eyes and listen.

Specially designed audio recordings are introduced to your brain via those aforementioned physical tools, with the purpose of synchronizing your dominant brain waves in order to achieve a particular state of mind. This is easily accomplished because the brain naturally follows and mimics repetitive stimuli (Frequency Following Response).

Brain synchronization utilizes specialized brainwave patterns in sessions and can help with a host of personal problems like

ADDICTIONS: alcohol, drug, gambling, internet, nicotine, food– withdrawal is eased with a regular application of entrainment.
BIRTHING: fear and pain are highlighted during childbirth and training the brain to follow a pattern to reduce anxiety and discomfort is very valuable.
CREATING: acting, writing, painting– the need for inspiration and strong mental imagery comes easier with entrainment.
DEATH AND DYING: we all have a fear of death and special sessions can ease the journey for both the dying and loved ones.
DEPRESSION: BWE is especially known to release endorphins and pleasure chemicals as it repatterns parts of the brain to eliminate sad and depressed thoughts.
HAIR GROWTH: brainwaves patterns are activated to release hormones that may stimulate new follicle growth.
HEALTH: entraining can help with everything from PMS, menopause, allergies, and stomach discomfort to the lowering of high blood pressure.
INTELLIGENCE: can and does raise your I.Q., learning ability and helps you retain what you’ve learned.
MANIFESTING: part of the problem of not getting what you are trying to manifest is that you can’t detach and let go. Brainwave entrainment can put you in that state of mild.
LEADING: to rise up the ladder quickly, entrainment can evoke qualities that make you a great leader.
MEDITATING: it’s not always easy to meditate naturally and can take years of practice to get a handle on it. Entraining is for people who have trouble meditating.
MEMORY: is great for helping make new neural pathways, allowing the brain to put down new memories that can be accessed easily. It can also help facilitate recall.
PSYCHIC ABILITY: certain brainwaves are conducive to paranormal experience and is easily accessed with entrainment.
PAIN RELIEF: special sessions can stimulate the brain to release natural opiates relieving all kinds of pain from migraines to hangovers.
SLEEP: sometimes the brain just won’t release and let you sleep. Designed sessions can let you fall asleep, stay asleep while you benefit from this super healing state.
WEIGHT-LOSS: a weight-loss state of mind can be achieved that actually sticks with the use of entrainment.

This amazing technology is changing and improving lives everyday. Brainwave entrainment is a simple, powerful, personal tool that doesn’t require training and you can begin to feel its benefits immediately. It’s all about the vibrations–the brainwaves–and how each different kind affects us and how we can deliberately choose what we want to feel.. If you’ve been looking for ways to improve certain areas of your life, entrainment, as a personal self-help tool, may just be what you need–naked or not…
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment How to Unlock Mind Power? Stop Wandering Mind

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation for kids | guru meditation
You need to unlock mind power before you can start to use mind power. Wandering mind is a big lock of mind power. You must stop the wandering mind before it uses up all the mind’s energy which you need to lead your life.

Mind wandering is simply a task unrelated thought. I am sure that you all experience the moments that you do not know why you feel angry, depressed, unhappy or bored. When you try to figure out what is going wrong, you cannot find any evidence which may force you feel like that. Actually it is not always your experiences which change your mood but the wandering mind.

Thoughts are more effective than tasks on your emotions.

Have you ever find yourself thinking about a sad experience which is not related with your daily life?
Have you ever notice that you are talking with someone you dislike in your mind?
Have you ever try to change the result of a problem which you solved before?

These are the products of a wandering mind without conscious. You change your mood with these experiences from the past or the tragedies you create about the future.

Whether you unlock mind power, you will not find much power left because it was used by wandering. Both mental and physical tasks of a daily life requires energy. Unfortunately, mind is not a limitless source of power. You have to keep power to set goals and make decisions consciously. How can you achieve your life goals with a mind without power?

How to Stop Wandering Mind to Unlock Mind Power.

1. Hold on to your passions and desires

Wandering mind is a product of the mind working on default mode. All you have to do is give your mind a more exciting thing to think of. As soon as you notice that you feel angry, sad or unhappy, try to focus on your goals which you are passionate about. You may prefer holiday plans or a coming promotion. Anything which makes you excited can help you change your focus.

If you prefer thinking about your goals, that will help you use mind power for success. The more you visualize about the your goals, the closer you get to them.

2. Clear your mind from everything to recharge your mind

There is no need to say; meditation is one of the best tools to unlock mind power. No matter which meditation style you choose, they can concentrate your awareness on a target. This way your mind can stop wandering.

3. Relieve stress and relax to stop mind wandering

You have too many options to relieve stress. Exercise and spending time with friends have proven benefits on stress. Unfortunately, when stress is much more than you can handle, it may cause depression and it wastes all the power you have. This means lack of mind power.

If it is getting harder each day to relax you should need some help.

I recommend you to try Brainwave entrainment. It will help your mind tune in and remember how good it feels to relax. This will change the default mode of the mind and unlock mind power. Your mind will no longer exaggerate problems and it will be easier to solve them.

You should always keep in mind that a wandering mind is a suspect for killing mind power. You want to unlock mind power? Stop your mind wandering.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Increase Brain Power With Brainwave Entrainment

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats anxiety | binaural beats hypnosis
Imagine if you will that the brain is like a stereo system, and you have inside, some of the best and most exciting music in the world. The only problem is that the volume knob is stuck at 4 out of ten and there is nothing you can do to change it. This is the same state the brain is in, it is stuck at a very low volume and for the longest time, there seems to be nothing that we as a human race can do anything about it. Science and medicine has already established that the brain is capable of so much more and their research only extends to and has only revealed about 30% of the entire brain. That is why we can say that there are many unknown potential that is stored on our brains.

Every day, there is something new to be discovered about the brain and how it functions and every day, there is another revelation about some function of the brain that can be used to improve and somehow evolve the human race. One of the more recent discoveries is the fact that the brain produces electromagnetic waves, borne from the very functions of the neurons in the brain and from the natural processes of the actual mind.

What this initial discovery was momentous enough, for science, using the normal and quite ordinary E.E.G machines at their disposal, had discovered the way in which the brain communicates with one and another. Somehow, this important discovery would have led to quite something else, but there was an unexpected turn of events in the case which there was another discovery about these brainwaves. These brainwaves also had the ability to evoke certain super states of the brain and all you need to look at was the 5 categories of low to high brainwave activities and just what kind of benefits they could reap with the mind. For example, the list of benefits would include things like better mental focus, better mental agility, more creativity, the ability to learn more, absorb a new language faster, evoke an accelerated healing process in the body – these are just some of the examples that you can take to the bank with you.

For one thing, there are still plenty of grey areas when thinking about just how these brainwaves and the brain has this relationship, and why it is there is this electromagnetic flux in the brain in the first place. These topics are still under discussion and with this we might even find more improved ways that can improve and evolve us as a human race. In the meantime, all we need to do is to utilise the already existing technologies that are available to the brain, which in more common consumer terms, is called brainwave entrainment audio CD’s which you can buy online from any digital merchant. These are the easy to use, easy to access technologies that can help you evoke the brainwaves you need to enhance your capabilities. This is how you will be able to increase brain power with brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Developing Christ Consciousness – How to Tap Into Higher Consciousness in Your Daily Life

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones | tibetan meditation music
Are you inspired by the great qualities such as love, compassion, peace and forgiveness that were embodied by Jesus and other great spiritual masters? Would you like to bring more of these into your own life, and be part of the general evolution of human consciousness that is taking place right now?

Many people are doing this, and you can too. Let’s take a look at Christ Consciousness and how each of us can develop it within ourselves.

What Is Christ Consciousness?

First of all, Christ Consciousness isn’t only for Christians, although Jesus was an excellent example of a person who fully embodied it (as was Buddha and other great spiritual leaders).

The term is used to refer to those qualities associated with what many see as the divine mind – that higher state of consciousness that includes attributes such as peace, truth, kindness, love and a general feeling of benevolence towards others.

Many people believe that as a species, humanity is evolving towards a higher state of consciousness where these qualities will become the norm.

The Challenges Of Developing Christ Consciousness

You can practice developing this higher state in your daily life, by being aware of your reactions and thoughts, and seeking to replace them if necessary.

For example, you can deliberately choose not to judge another who behaves in a way you dislike. You can also forgive yourself and others for perceived faults, and try to keep a general sense of positivity and love towards life and other people.

This of course can be easier said than done, considering all the challenges that we’re exposed to on a daily basis. And nobody is going to be 100% positive and loving all the time, so don’t beat yourself up because you’re not. But all the same, it’s good to be aware of your ‘default’ reactions, and to seek to treat yourself and others in a more loving way. This worthy goal is made easier with the help of brainwave entrainment.

What Is Brainwave Entrainment And How Does It Help?

Brainwave entrainment is the process of exposing the brain to a stimulus such as pulses of sound of a certain frequency. The brain has a natural tendency to match (or ‘entrain’ to) frequencies that are similar to its natural range. For example, if you listen to a recording featuring frequencies in the alpha range (8 – 12 Hz), your brain will begin to produce brain waves that predominantly fall into this range.

There are three types of sound-based brainwave entrainment recordings: binaural beats, monaural beats and isochronic tones. They work a bit differently, but all have a similar effect (although some people prefer isochronics, since they seem to work more efficiently).

So, how does this help with developing Christ Consciousness?

Well, this state of being has been found to involve the production of brainwaves in the high beta range (beta brainwaves fall in the 13 – 25 Hz range). So by listening to a brainwave entrainment recording that is designed to trigger these frequencies in the brain, it becomes easier to access the exalted feelings you’re seeking.

And with practice, you’ll be able to access a state of Christ Consciousness more easily even without the recording!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music How Intuition And Inner Wisdom Can Strengthen You During Difficult Times

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

short relaxing music | free meditation music to sleep
All of us were created with an innate inner wisdom which guides our lives, serves as an inner “truth meter” and helps us to make important decisions at critical turning points in our lives. Some call this natural gift intuition, spiritual guidance or “gut feelings”.

Each of us connects to intuition in our own unique ways. Those with artistic or musical gifts may call upon their muse to inspire them with creative ideas. Those whose work involves great physical or mental endurance may connect with their inner wisdom by challenging themselves deeply to break through the barriers that usually stand between themselves and their inner gifts. Some of us may live very busy lives with little time to tune into our inner guidance, but our dreams serve as messengers to share with us the important information we may have tuned out in the midst of a busy day.

Our intuition is a profound gift which connects our embodied physical self with our divine spiritual essence. The soul can communicate with our embodied self through this line of light, and we can develop this inner connection over time through meditation, prayer, and the desire to know ourselves more deeply.

Our intuition can be of great benefit at all times in our lives, and especially during times of great stress or difficulty. In situations where we are facing unanticipated challenges such as the loss of a loved one or an illness, many intense emotions arise from within us. Our habitual supports are removed or shaken, which can cause us to feel unmoored, adrift, without anything to hold onto.

Our intuition can act as a guiding compass, pointing us instinctively towards the supports we need to get through the difficulties we are facing. When our minds fail us because we feel overwhelmed, the voice of our inner wisdom speaks clearly and will repeat itself as often as necessary.

If we are accustomed to being in control of our lives, and then suddenly are faced with a situation we cannot manage, we may feel frightened and desperate because our usual methods of coping no longer are working. Intuition however, will always work, even in the direst of circumstances, because our embodied human self in the physical world is always connected with our larger spiritual self.

In a time of challenge or crisis, our spiritual support systems are activated from the spiritual realms. Our connection with intuition or guidance is strengthened, and those loving beings in the spiritual realms that watch over us and guide our lives provide extra assistance.

If we have become accustomed to discounting our inner wisdom, or have simply shut down the intuitive parts of ourselves through years of neglect, it may feel as though we cannot find the thread of light that would re-connect us to our source. It is important to understand that no matter how disconnected we become from our divine inner wisdom, it is always present and available to us. Even if we have erected barriers to shut out our inner guidance for a time, these can removed by our diligent prayer and intention.

If we have been disconnected from ourselves for a very long time, the process of reconnecting will often bring up old emotions, thoughts and memories that we may have hidden from ourselves that we were not ready to deal with. During this re-balancing phase, it is helpful to participate in some kind of regular spiritual or emotional support system that can help stabilize our inner connection with spirit.

One of the most challenging aspects of the healing process is remembering that emotions and memories from the past are coming up in order to be healed and released. A support system can help us to anchor in the strength of our inner being, to allow the emotions and feelings to pass through us and to release from our body, mind and spirit.

As this cleansing process happens, intuition and inner wisdom are naturally strengthened, for there are fewer barriers between ourselves and our spirit. This deeper inner connection can provide a source of wisdom, freedom, empowerment and comfort during difficult times, and will sustain us throughout life with greater love, joy and peace. Inner wisdom is a great gift, and is intended not only to bless our individual lives, but to share with others to bless all of life by our connection with the divine.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Emotional Freedom: How To Free Yourself From Pain With Brainwave Entrainment

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best isochronic tones | relaxing music with nature sounds
Emotional pain is real, as real as the computer you’re reading this on.

Yes, this type of pain translates into physical pain.

Brainwave entrainment is a powerful technological tool that can change your brain’s perception of pain and give you emotional freedom and pain relief.

Brainwave entrainment refers to the brain’s response to a repetitive audio and/or light stimulation in pulses. When the brain is induced with a constant rhythmic stimulus, it will entrain, or mimic that stimulus by synchronizing it’s brainwave frequencies. This is a natural phenomenon of the brain and is called a Frequency Following Response. If the brain is stimulated with a precise frequency pattern, in beats or pulses, it will entrain the brain to a desired state of consciousness. This technology is exciting because it can alter brainwave states deliberately and precisely, is an effective tool for healing, and doesn’t take years for manifestation.

Meditative entrainment can target the area of the brain responsible for how you perceive pain and what you feel about it, quickly, so that your suffering is minimized or completely eliminated.

Emotional pain activates the same neural networks that are activated by physical pain. Two areas of the brain respond to emotional triggers the same way as it responds to physical triggers like bodily injury. The brain can’t tell the difference between emotional pain and physical pain. During a stressful experience, the brain’s anterior cingulated cortex increases activity to the vagus nerve. The vagus nerve is the pathway connecting the brain stem to the neck, chest and abdomen.

When over-stimulated, the vagus nerve causes pain, real pain, “butterflies”, and nausea. All of these are physical symptoms. Emotional pain turns into physical pain. And as you live your life, each trauma that you experience, each break-up, each social rejection, makes you more sensitive to pain.

You can feel your emotional pain manifesting in your chest; your muscles tighten, your pulse is fast, your stomach upset. You can’t breath. Sometimes you feel like you’re going to die.

Emotional pain has been linked to many auto-immune disorders like fibromyalgia and chronic pain.

All emotional experiences are linked to the body and will be represented therein.

When you are in emotional pain, which is physical pain, the pleasure centers of your brain can’t work.

The goal of brainwave entrainment in the removal of emotional pain, is to by-pass that area and grow new neural networks in another area of the brain where the trauma won’t be represented. You’ll just feel totally different about the whole experience.

How Brainwave Entrainment Changes Your Response To Emotional Pain

A meditative entrainment will teach you to observe and detach from your trauma.
As your brain alters consciousness, you will dissociate from unwanted thoughts and emotions.
Entrainment relieves muscle tension which always contributes to pain.
It relieves anxiety largely brought on by the anticipating of emotional pain.
Synchronizing the brain to a specific frequency pattern alters its emotional response to the trauma.
It helps the brain reinterpret the sensation of pain.
It changes neural pathways that control the physical sensation of pain.
It works like morphine by blocking pain from the brain to the spinal cord. A side effect of natural, or otherwise, morphine, is a feeling of well-being, besides one of pain relief.
Afterward, you’ll feel calm, relaxed, filled with energy, and your mood will improve.
You’ll have a different perspective on the experience giving you a strength that might not have surfaced as quickly without entrainment.

It hurts like hell to be rejected, for whatever reason, and the suffering that brings is unnecessary.

Brainwave entrainment will take the sting out of emotional pain, and give you a strength that you didn’t even know you had.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves The Fool Tarot Card Reversed

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music for anxiety | guided meditation mp3
A reversal of the Fool card suggests that you are not ready to use the energy in it’s rightful place. You have some unfinished business in these areas before you can step in to the light side of this card.

When it is reversed beware of making a impulsive choice.

Have you been foolish or indiscreet? Are you wasting your creative energy? It can indicate you have been reckless and are squandering your resources.

This card shows up ill dignified for people that start a lot but don’t finish anything.

It can represent feelings of guilt and with drawing from the community. You might feel like the black sheep of the family/community/tribe. It can feel like a state of disgrace.

We have to be accountable for all that we have ran from. Now is the time to face the music and get it over with.

You must operate from the essence of whom you are and be in your personal truth.

Fear is shutting you down. You are too focused on past let downs and projecting the pain tapes of the past into the future.

You are not being original. You are not using your natural gifts or not using them with integrity.

It is possible you are a dreamer that can’t manifest your dreams.

What you can do is meditate on these ideas and see where they might apply in your life. Take steps to correct hat you can. Finish all of your unfinished business. Apologize and make up to people you have been mad at. Clean up your act. Contemplate the tools of the Fool card, the other tarot cards that support the Fool are the four in the minor deck which are the four of swords, the four of cups, the four of disks and the four of wands.

The major Arcana Card the Emperor and the Death/Rebirth card are also useful with this card. You can meditate on those qualities. Do ceremony with the figures, the symbols and the ideas attached to these cards.

This can help you turn around the situation. There are not quick fixes, but if you set your intention the universe can get behind you and help you move things along the way.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music “The King of Pop” and the Passion For Creative Music

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta state | binaural beats headphones
On reviewing some of Michael Jackson’s personal creation of music, it’s not surprising that he’s been hailed the “King of Pop”.

The passing away of a star like this leaves a lot to be remembered and although Michael’s life in later years were dubbed with a lot of controversy, which is a huge weight for anyone to carry, he is likely be remembered for his creative unique contribution to pop music which is what he loved from childhood.

Michael was the Seventh Child of the Jackson Family and began his solo career in 1971, although still a member of his Family’s Jackson 5 Group.

Michael was very Creative, and his passion for creating “Original Heart Felt Pop Music” led to the birth of his 1982 Album “Thriller”.

Thriller is known to be the World’s best selling album of all time.

After Thriller, Michael went on to release albums such as “Off the Wall” in 1979, “Bad” in 1987, Dangerous in 1991 and many others.

You see, Michael’s passion for connectivity and originality was electrifying and still is to his fans.

The thing about being true to yourself when you create anything is that the energy is focused and is targeted to satisfying your inner need to project your personality from within. This particular focused energy also draws to you people of similar interest who also appreciate the finite details of your work.

In other words, while creating his masterpieces, Michael was constantly connecting with his Fans and producing exactly what they wanted. This is Mind Power creativity in action.

For example, to illustrate the importance of growing with creativity, nursery schools are encouraged to be creative with children in different ways and in doing this from an early age, it helps to draw out more of the Children’s’ abilities and preferences which is more natural to them as individuals.

It allows them to be themselves, and hence they feel more at ease and involved in this wonderful creative process. Such is the power of creativity as part of our growth.

Now, how do we develop deep passion for creative thinking that allows us to be more of ourselves to experience ongoing lifestyle freedom?

Ok, the best way to start creating anything is to connect with yourself on a deeper level through relaxation, meditation, or some other way that is natural and specific to you for seeking inner peace and mind relaxation.

Simple meditation such as breathing exercises can help you unwind and relax. Once fully relaxed in mind and body, this then sets you on a platform to start your creativity.

Love and Understanding within yourself is the key for you to start letting go of any negative emotions such as, self-pity, guilt, anger, sadness, and any other emotions that will inhibit you from moving on to create lifestyle.

So, regardless of your current circumstances, loving yourself is the greatest aspiration for “you” because you need to allow the love of “you” to flow through to manifest your true inner creative passion.

When you have absolute love within yourself this clears your Mind and allows you to start thinking Creativity without any strain or anxiety, and you’ll enjoy doing it with ease.

Meditate on Love, Confidence, Happiness, Hope, Gratitude, Success, Determination, Health, Inner Peace and your desired creative nature will eventually glow through like a “light bulb”, allowing you the freedom pass to Unlimited Mind Creation that is Original, Truly Heart Felt, and most of all represents your “Internal Thinking Projected Outwards”.

This type of “True Power Creation” will eventually, like a magnet, draw to you circumstances and events including people that will facilitate your Unlimited Mind Power Creativity, so long as you hold your belief and willpower steady, nourishing it with the love and passion that connects with your true inner desires.

Just know that in life, the only limits are those that you place on yourself, either consciously or unconsciously. Start to remove those limits by following the steps outlined above, and watch your Mind Power gradually unfold to turn a new leaf of you from inside out. This is where your seat of happiness and personality lies, always from within.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.