Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

isochronic tones research | chakra meditation
Insomnia is a condition where a person has difficulty sleeping. It is either in the early stages where falling asleep is a big challenge, or a person can easily go to sleep but keeps waking up a few minutes later. There are many factors that bring out insomnia and these are physical, mental or environmental.

Physical factors are those that are related to the body. They can cause insomnia because of the discomfort they produce that disturbs the person’s inclination to sleep. Muscle pain, numbness or any illness like fibromyalgia can cause insomnia. Diseases like hyperthyroidism can cause insomnia by keeping the body in a hyperactive state. There are diseases that causes pain like stomach ulcers and pruritic skin diseases that causes constant itchiness.

Mental factors are those that keeps the mind thinking despite the tired body. It does not necessarily mean psychological illness but it can be brought about by stress. Mental illness also causes insomnia. Schizophrenics may have trouble sleeping because they keep hearing voices in their heads. Depressed people keep thinking about the hopelessness of their condition.

Environmental factors are brought around by the surroundings like a nearby constructions site that still operates at night, noisy neighbours, or other conditions that bring about discomfort. This is not limited to sound but to other senses as well like sense of touch or smell. Working environment can also cause stress that may result in sleeplessness.

More often than not, it is a combination of these factors that bring about insomnia. For example, an asthmatic person keeps getting asthma attacks because of excessive pollen in the air. He won’t be able to sleep because he has difficulty breathing.

There are many ways to deal with insomnia. Relaxation techniques can relieve stress and relax the body and help. Massages and hot baths help as well. There are also CDs with soothing music or the sound of breaking waves that can lull a person to sleep. If all else fail, there are drugs as well as other supplements that help.

What is important in dealing with insomnia is that the main cause should be identified and treated so that it does not happen again and again and sleep will no longer be a chore.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats youtube | brain food
Meditation is one of the easiest ways for you to relax your body and rid your mind of all of the stress and anxiety you have acquired through the day. Doctors are now seeing that their patients that use the processes of meditation often have less anxiety, they heal more quickly from diseases, they are happier, and they take fewer standard medications like the ones that are prescribed for diabetes, high blood pressure, and nervous disorders. So what is the key to all of this?

You simply apply the mind over matter technique that works the best for you. There are many different ways for you to go about meditating. Some people need to listen to a calming music as they allow their bodies to relax and their minds to begin to open up and let the stressors of the day go away.

There are people that need to go to a specific area in their homes or in their yards in order to get into the relaxed state that is meditation. When you are meditating you need to be in an area that has few distractions and that you can be physically comfortable with. Often people jokingly refer to people who practice this art outdoors as people who are communing with nature. In a way this is true.

When you relax your body and concentrate on your breathing and on allowing nothing from the outside world in, you are reaching a place in your mind that is powerful and capable of bringing you great peace and satisfaction. Once you have begun to allow yourself to connect with that natural part of your mind then you will be able to deal with the issues you face each day without resulting to angry outburst, or emotional tears, or medications to keep you from feeling and reacting.

When you are meditating you think nothing but positive thoughts and you do not allow the negative energy the world has to enter into the space you are in or into your mind. Some people like to burn incense and things of this nature while they are in this state to help rid their minds and bodies of the negative energy that can try and possess them. There is no wrong way for you to do this.

You are simply allowing yourself to overcome the bad influences the world has on you and to allow the natural goodness and calmness that resides deep within each of us to come out and take control. You can heal more quickly when you practice this method of releasing the toxic energies because you rid yourself of the unnecessary baggage that can weigh you down.

If you have ever been so worried about something that you became physically ill then you know how your mental state can affect your physical being. Meditation helps you get past that.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation audio | meditation mp3
There is a better person in all of us and they are waiting to come out. This is especially true if you are suffering from a lot of bad behavioural patterns or need to kick a few undesirable habits that are detrimental to your health. Being a better person doesn’t always mean being better for others, but it also means changing and stopping yourself from doing the things that could potentially wreck your life or hold you back from experiencing the successes that you deserve. Let us take ambition for an example.

Some of us have an immense drive and energy to constantly improve ourselves and some of us do not. For the latter, we are quite content to work on the things that life hands to us and view the top of the mountain as a waste of effort and energy. We normally have low energy levels and often recluse ourselves, subjecting our lives to a monotony of circular activities that have no benefit to us at all. Comfortable with the familiar and insecure with new changes. What about if we have a bad habit like smoking and drinking? There is no physical need for these activities but the mind often tells us that we need to perform them to serve a function and make us feel good. The problem with the world today is that they view nicotine and alcohol as drugs that are purely causing the addiction driving these two industries. I would argue that they are not.

I would say that it is the experience of smoking and drinking and what we associate it with that drive us to do it more and more. It is the feeling of comfort, ease, relaxation and loss of stress that we experience that is more addictive that the actual substance itself. Addiction is a sensory application that we need to recognise, and blaming a chemical compound will get us nowhere. Mental associations are very powerful forces indeed because they are rooted in the subconscious and they reproduce sensory stimulants/memory that cause us to re enact these moments through our bad habits. It becomes so routine that the mind releases chemical reactions before, during and even after the process so that we crave, we are satisfied and we crave some more.

What do you get when you combine the two? A person with no ambition and one who is driven to death with his addictions. The mind is tricking you and it is time to fight fire with fire. Science and the personal development industry has stepped in and given us the tools that we need to fight the persuasions rooted in the cerebral cortex. Binaural beats, subliminal messages, autogenics and biofeedback are just some of the technologies that are available from medicine and science – for the end user to make use of. Become a better person by attacking the root of the problem – and soon you will see a change in yourself like never before. Trick the mind and become a better person today with brainwave entrainment technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural meaning | neurofeedback
The sacral chakra is located in the sacrum area of the lower abdomen, which gives rise to its name. In this article we’ll take a look at the characteristics of this second chakra, as well as what to do if it should get out of balance.

What Is The Sacral Chakra?

This is the second of the seven main chakras which form a line from the top of the head to the base of the spine. Also known by its traditional Sanskrit name of ‘Svadhisthana’, the sacral chakra is an energy vortex located in the subtle body, which plays a key role in the maintenance of the human mind-body complex.

Characteristics Of The Second Chakra

The sacral chakra is associated with the colour orange and is symbolised by a six petal lotus flower. It is related to the functioning of the reproductive and urinary systems, as well as the adrenal glands and some digestive functions. On a mental and emotional level, this second chakra is linked with creativity, imagination and sexuality.

Imbalances in the second chakra may manifest as reproductive issues, problems with the kidneys and urinary system, jealousy and addictive behaviours.

Balancing The Sacral Chakra

Like other chakras in the system, the second chakra may be restored to balance by various methods, including use of crystals and meditation. Placing orange coloured gemstones such as carnelian, citrine or orange aventurine in the lower abdominal area while meditating may have a beneficial effect on this chakra.

Even if you don’t want to use crystals, meditation alone can be very powerful, especially if you use a brainwave entrainment meditation recording which is specifically designed for rebalancing the second chakra.

If you’re not already familiar with it, brainwave meditation involves listening to repetitive sounds of specific frequencies. These sounds can influence the brain directly, making it easier to achieve a variety of altered states. In the case of chakra meditation, such a recording may also include sounds of frequencies which correspond to those that are associated with healthy chakra function (as with all other parts of the physical and energetic bodies, the chakras are basically vibrational in nature, and are thus susceptible to influence by other vibrational forces such as sound).

If you decide to use brainwave recording to balance your chakra functioning, make sure that you set some time aside to listen regularly each day. Although some people get fantastic results the first time they try it, it’s more usual to experience the best results with consistent practice, as with anything else.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
short relaxing music | guru meditation
If you’re feeling stressed, you’re not alone. Stress-related problems are so widespread today as to be ‘normal,’ and our health is suffering as a result. If you want to learn to release stress and relax deeply, then read on – your body and mind will thank you.

How To Relax and Release Stress – Common Methods

There are many ways to release stress. Some people resort to anti-anxiety drugs and other medications. While these can provide short-term relief, they’re not really suitable for ongoing use, as they may be addictive, and can have nasty side-effects. Plus they don’t really get to the root of the problem.

Those looking for more natural relaxation methods often turn to practices such as meditation, yoga or self-hypnosis. These methods work by tapping into the power of the mind to relax both itself and the physical body. They can be extremely effective, and are certainly a better alternative to drugs.

However, it takes time to learn such techniques, and they can be difficult for many people. This is because they require quite a high degree of mental control, and most people in western society have not been trained to control their thoughts and focus. And while just about anyone can learn to do so, it usually takes time – which can be a problem when you need to reduce your stress levels quickly.

Fortunately, there’s a technology available which can help you to relax and release stress naturally, without having to spend months or years learning to meditate, and that is brainwave entrainment.

Reducing Stress With Brainwave Entrainment

When you listen to a brainwave entrainment recording, it helps your brain to enter a deeply relaxed state – and your body will follow suit.

Brainwave entrainment – which is also known as brainwave synchronization – works by exposing the brain is exposed to a repeating stimulus such as rapid sound pulses. Thanks to a natural phenomenon known as the frequency following response, the brain has a natural tendency to match (or entrain to) the frequency of the sound it’s hearing.

When you’re deeply relaxed, your brainwaves slow down. So by listening to a recording that stimulates the production of slower brainwaves, it is easier to enter a relaxed state.

There are three types of brainwave entrainment recordings – binaural beats, monaural beats, and isochronic tones. All three work very well, although many people find that isochronic tones are somewhat more effective than the other types for most purposes.

Using Brainwave Synchronization Recordings For Relaxation And Stress Release

A brainwave entrainment recording for stress release will take you down through the alpha state (where your brain produces brainwaves with a predominant frequency of 8 – 12 Hz) into the theta region (5 – 8Hz), and perhaps down into the delta band (< 4Hz).

As your brain follows along with the recording, you'll become progressively more relaxed, and the stresses and strains of daily life will fade away. With regular use, such a recording provides an excellent way to feel better, both physically and mentally.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleeping music app | types of brain waves
As busy business owners, leaders, and professionals (often with lives of work, volunteering, and family), it can be challenging to prioritize much less actually follow through when it comes to truly taking care of yourself. Sometimes this topic is blown off as a fluffy, feminine issue. However, while men don’t often get manicures or pedicures or schedule coffee chats with friends, both men and women both need to make sure they are resting and restoring their own energy. This is taking care of themselves.

When we don’t take care of ourselves, we put ourselves in a position of increased vulnerability to stress resulting in reduced emotional management and a highway to burn out. While our self-care actions might not hit our top 10 list for today’s priorities, it is time to start adding them to your list! Before we make a list of “ideals,” you will need to understand what self-care means for you.

For years my friends and family have chided me for burning the candle at both ends and needing to take care of myself. At times it was hard to understand what they meant. I knew I was busy, but I was doing things that were important to me, that I loved, and that I found energy and space for. My friends and family would say space at the cost of my downtime, but sometimes I felt confused about what was I supposed to be doing. I couldn’t see just sitting at home reading a book for 3 hours or even a single hour, or taking a whole day to go for a hike while still trying to do the hobbies I enjoyed. It felt like an oxymoron: “Relax and take care of yourself, but don’t schedule anything.” How do you get a massage without booking it and where do I squeeze that into my busy schedule? Usually, I would answer, “I am fine.” I had some self-care items scheduled into my day and felt plenty energized despite my business, but I knew I was not really taking care of myself or taking time for down-time luxuries, but it just seemed more stressful to plan those into the day as well.

What finally got my attention, as is true for many, is when my body couldn’t quite keep up with me in the same way that it used to. After my second daughter was born I was diagnosed with Hashimoto’s Hypothyroid. Symptoms are supposed to include tiredness, brain fog, body aches, etc. I thought, “What’s new? You just have to push through it.” The diagnosis really didn’t change anything except increase the concern of my friends and family for me to slow down and take care of myself. Enjoying productivity and getting things done, I kept a full schedule with 2 jobs, family, and a heavy volunteer schedule.

Then, I hit my 40s. While enjoying everything I was doing, I found a good amount of stress came with the low margin I allowed myself. The combination of the stress and health is what I attribute to some anxiety challenges I started to have which wound up resulting in panic attacks. This got my attention. I tried to manage this new challenge with mediation but found that that had additional side effects. I tried to go back to my years of options and efforts to work out, meditate, journal, quiet time, etc. I started to notice the activities of those who were getting older in years but looked young vs. those who were the same age that looked old. This is when I started considering how my low margins helped me get a lot done but significantly added to my stress load. My stress load contributed to my compromised help and increased anxiety which then had its own ripple effect.

So maybe you are in denial yet about self-care and have people telling you that you need to slow down, or maybe you have had your own turn around moment and recognize the importance of self-care. I believe everyone needs to take care of their body, mind, and spirit they have, but speaking to the on-the-go mover and shaker, you especially need to take care of yourself. You connect with a lot of people, you have an impact and depending on your level of self-care will impact your ability to keep doing what you are doing as well as the degree of positivity you share as you are doing it. So, how do you do it?

#1) The Fundamentals. The fundamentals are those things that contribute to your on-going sustainability. When we are healthy and young we can easily take advantage of this health and get away with not doing the fundamentals. The more we age, the more we see the impact of this lack of self-care or the amazing shape of those who took the time. Health research and articles continually have similar suggestions:

– SLEEP. Don’t cheat yourself. You need 8 hours.
– MOVE. Even a daily walk is better than nothing. Get a pedometer. Do 10K steps. Get outside (I lived in MN, I know how hard it can be.)
– WATER. Drinking your body weight in water is ideal, but for some of us, just MORE water is a win. Add lemon wedges or whatever helps you get as much as possible every day.
– GREENS. Eat more veggies and greens (kale, spinach, etc.). Honestly, the good greens are tough for me but the more often you add them to your diet, the easier it gets.
– ANTIOXIDANTS. Either with good foods (turmeric, cinnamon, oregano, blueberries, nuts, etc.) or a great supplement.
– BREATHE. Whether classic meditation or just 10 deep breaths a day, increase your moments to relax, de-stress, and fill your body with oxygen.

#2) Restoring your Body, Mind, and Spirit. I believe there is a difference between the self-care checklist and learning to listen to my inner self and intuition for self-care. A checklist might be used to help give ideas, get you started, or let you experience different options of what might truly be needed. Deeper self-care is not about being a slave to a checklist, rather answering the calling of the inner self. For example, if you are thirsty, the body needs water. You could look at the menu of drinks: soda, tea, coffee, juice, water… but you know what your body really needs you listen to your body and you will know if you try to drink the other options you will still be thirsty. The body needs water to be refreshed. Likewise in our self-care, it is important to learn how to listen to yourself and hear what your body, mind, and spirit is asking for.

– Checklist examples that include activities from common self-care suggestions in your daily and weekly routine:
– Body (helps your body physically feel better): massage, walk outside, eating a salad, working out, stretching, take a 10-minute break, eat fruit, eat breakfast, drink more water, cut sugar, get some sun, laugh
– Mind (helps reduce stress and clear the mind to relax): meditation, playing the piano or an instrument, reading a book, journaling, make a list, set a boundary, read positive quotes and inspirations, de-clutter, unplug for an hour
– Spirit (encourages the heart, bring joy and internal sense of peace): coffee with friends, listening to music, going out, dinner out, reading the Bible, prayer, keep a folder of cards & review, reduce or eliminate toxic and negative people in your feeds, volunteer
– Intuitive Direction. When you are able to listen to your intuition and inner voice, it will tell you what you need. It might sound like things that are on the self-care list or might be completely random. You might not want to do it, but understand how wise your body is and trust that it is giving you good direction in what you need. It might be like this:
– You have been inside all day on your computer. You feel sluggish and tired. You ask yourself, “What do I need to recharge?” GO FOR A WALK.
– You have been feeling uninspired and unmotivated. You ask yourself, “What do I need to refuel?”
– You feel lonely even though you have people all around you. You ask yourself, “What do I need to renew?” CALL YOUR OLD BFF FOR DRINKS.
– You feel overwhelmed and behind. You ask yourself “What do I need to de-stress?” MAKE A LIST.
– You feel frustrated and nervous about all your projects. You ask yourself, “What do I need to relax?” LISTEN TO MUSIC AND GO FOR A WALK.

Whatever it is, the point is that there isn’t a right or a wrong. It is not a magic act. It is listening to your inner self and allowing your body to creatively tell you what is needed. This can sound a bit ‘woo-woo’ and hopefully it’s clear that I am not talking about anything illegal or inappropriate, but as you get used to listening to your body (through being still and calming your mind and listening to your heart), you will get helpful information that does not come from the head and the neve rending list of things that could be done, rather true refueling and uplifting self-care that is just for you, at this time and moment to support you to be at your best!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing with music | relaxing music for anxiety
The cells of our body remember everything that has happened to us in our journey through this life and past lives. The fourth eye, the eye of the aura, helps us see beyond our emotional, material, mental and etheric bodies to tap into the wisdom of the All That Is.

How is it possible for an energy pattern situated outside of our body to express itself through cellular memory?

Much of the work in New Age circles focuses on the wonders of out-of-body experience. Near death experiences, prayer, meditation, astral travel, shamanic voyages, and myriad other forms of psychic development have found their way into the mainstream. What many teachers and students overlook is the direct connection between out-of-body experience and information stored in our cellular memory. It is through this connection that we integrate cosmic knowledge with our human experience.

Memories of pivotal experiences in our lives manifest as conscious or unconscious symptoms, and are recovered as we are ready to heal them. These are the issues in the tissues. I have learned over a lifetime that whenever a physical symptom fails to respond to methods that focus only on alleviating the present pain or discomfort, it is time to look for the memory that has attracted the dis-ease. It is essential to understand that what manifests as an impairment in the present originates from an attempt to protect us. There are many circumstances which for whatever reason we are unable to resolve at the time of occurrence. In my case, chronic problems with a particular tooth related to repressed memory or childhood sexual abuse; mysterious markings on my skin were unconscious memory of other-worldly interference. One of my clients was able to avert surgery on what appeared to be an old sports injury after recovery of the past life incident that had attracted the injuries in this lifetime. Recovery of cellular memory is the key to transformational holistic healing.

How is the fourth eye different from the third eye? The third eye opens us to the etheric realms, through which we access intuition, inspiration and other guidance from the astral realms. The third eye lets us choose whether or not to follow our deepest knowing. The fourth eye, the eye of the aura, is the eye of the astral realms, source of the guidance. From the fourth eye the music or our lives flows seamlessly, embracing all aspects of life without separation, without judgment, beyond polarities.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Amid all the festivities, it’s estimated that a large percentage of us get the “holiday blues” – sadness and stress that can be hard to shake. Showing love and compassion toward ourselves and others can help beat the inevitable disappointments caused by social expectations, family dynamics and economic concerns.

The heart chakra is the seat of love and compassion. ‘Tis the season of forgiveness, the greatest gift you can give yourself, your family and friends. Use this HEART CHAKRA MEDITATION to move you toward this goal…

Breathe in and out a beautiful emerald green into the center of your chest, the home of the heart chakra, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

Spread the Love. Don’t expect a duplicate of an ideal holiday from years gone by. Changes such as divorce, death of a loved one, or distance from family and friends can all cause depression. So create new traditions, fill your calendar with fun events and meet new people. Don’t wait for others to include you in their holiday parties – invite those who are without family to a potluck in your home instead.

Strengthen Your Mood through Movement and Music. Get exercise – yoga, walking, running – to beat depression, moving to music that uplifts you. Try getting at least 20 minutes of sunlight a day to fight any chemical causes for holiday funk. Exercise your mind too – read inspiring stories about those who have overcome adversity and succeeded. May I suggest The Chakra Diaries?

Express your Gratitude. Count your blessings, taking stock of all of the positives in your life. It will quickly cheer your mood. Ask yourself what you are most grateful for and to whom you are most grateful. Then tell them if you can.

Give of Yourself. Helping others is the best antidote to seasonal sadness and self-pity. Volunteer at a local charity, homeless shelter, hospital or nursing home. Make someone else smile, and in the end, you’ll be the one smiling.

The Dalai Lama recently wrote, “In my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned we are with the happiness of others, the more we increase our own well-being. Friendliness and warmth towards others allow us to relax and help us to dispel any sense of fear or insecurity so we can overcome whatever obstacles we face.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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As my father’s health worsens, I am finding myself spending more time in emergency rooms, at out-patient testing facilities or at one of a myriad of physician’s offices. If you are a care giver, then you have undoubtedly spent many hours in the physicians office with your care recipient too. Even if you AREN’T a caregiver, you will find these suggestions helpful during your own office visit waits. Some of them require a little advance preparation but are well worth the effort and will help you to accomplish more in your day.

1. Delete photos from your digital camera
Browse through all the photos on your digital camera and delete the ones that you aren’t going to print or add to your computer photoshop. If you have already uploaded them, then delete all of them.

2. Write notecards, Birthday Cards or Thank You notes
I always keep a few notecards and thank you notes in my organizer so that when I have a few moments, I can hand write a quick greeting. People love receiving them and hand written notes have almost become a lost art.

3. Catch up on your To Do Lists
This is a good time to go through your organizer and……organize. Cross off the things on your To Do list that you have accomplished, add new ones, check to see that you’ve not forgotten anything. Go through the address portion of your organizer to make sure that you’ve deleted any old addresses.
If you have an organizer for your care recipient, update that one as well. Are the medication lists current? Do you need to document any recent behavior changes? These are all things that take time and can be done while waiting.

4. Bring a magazine from home
The magazines that you find in waiting rooms are never the ones that you truly want to browse through and I KNOW that you have unviewed issues of your favorite magazines at home (because there is never time to read them). Why not bring one or two with you? It will almost seem like an accomplishment to get through one.

5. Clip coupons
Bring along the Sunday or Wednesday coupon inserts from your newspaper and clip the coupons that you can use on your next shopping trip. (An added bonus is that dementia patients, especially those with Alzheimer’s, love to clip coupons. If you bring along a pair of dull scizzors, you can offer the insert to your care recipient after you’ve chosen the ones you will use yourself.)

6. Bring a paperback book.
A small paperback book will fit easily into most women’s purses and most men’s briefcases. Bring one that is “easy reading” so that it won’t require uninterrupted concentration. Paperback Sodoku or Crossword puzzle books are also good choices. They are easy to “come back to” and also stimulate the brain. One thing I have learned from my father’s dementia is that I want to continue to exercise my brain.

7. Check your e-mail.
If you have an iPhone or other e-mail accessible hand-held device, read through your e-mail and delete the items you won’t need. It’s a fairly mindless activity and one more item that you can check off your “to-do” list.

8. Clean out your purse (or briefcase).
You may want to bring a small trash bag with you for this activity. Get rid of the broken sticks of gum, unnecessary receipts, and expired coupons and old copies of e-mail. It’s something that I never seem to get around to doing at home, but am always “meaning to do”. People may look at you a little strangely, but who cares? You will have a cleaner carry-all at the finish!

9. Play hand held games.
This is a fairly obvious one and you probably already play the games that came with your cell phone. You might consider investing in a PlayStation PSP or a Nintendo DS system as well. Many boomers are doing just that. Again, an added bonus is that your care recipient might be able to play too.

10. Recipe Cards
Do you recall all those recipes that you have ripped out of magazines or scribbled on sheets of paper, always meaning to transcribe them to a REAL recipe card someday? Well, now’s your chance to do that. Always carry a few recipe cards in your organizer and grab some of the recipes that you want to transcribe. You’ll be able to put them in your recipe box and have less searching to do when you want to prepare that item again.

11. Needlework
If you are one of those talented indivuals who can knit, crochet, cross-stitch, hand-sew, etc., by all means, bring your work with you to the office visits. Remember, a stitch in time saves nine.

12. Journal
In our Beyond Coping Telesummit, Denise Brown talked about the importance of jounaling and how it can help to relieve stress and help to find answers to your care giving questions. Jounaling does not take a long time and can easily be done while waiting for a medical appointment.

13. Meditate
Because you probably don’t know anyone sitting along with you in the waiting area, it is not rude to shut your eyes and connect to the wisdom with in you. Start by taking 3 long breaths and concentrate on your breathing. You will be calmer and still alert enough to hear your name when it is called.

14. Listen to a Podcast
I normally don’t suggest using a cell phone or listening to music on your iPod (in fact, many offices frown on that sort of thing) but I think that listening to a podcast (with ear phones) keeps you alert enough to hear your name called and seldom will you find yourself singing along to a podcast – at least not the ones to which I’ve listened.
You could learn a new language, learn more about your care recipient’s condition, or even listen to last week’s church sermon.

I do think that soft, settling music (without words) may be good for your care recipient though.

15. Write Lists
I have a book called List Yourself (as the way to self-discovery) by Ilene Segalove and Paul Bob Velick. Much like journaling, this book helps to explore your inner thoughts on such things as the components of your perfect day, all the magazines you subscribe to, your favorite food ingredients, etc. For people who love lists, this is a great book!

So there you have it. With a little preparation, you should never go stir crazy while waiting for an appointment again!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation zen | transendental meditation
In this article we are going to take a look at psychic powers, and see if we can’t figure out exactly what they are. The simple truth is that there exists NO topic that I can think of with so much myth and misinformation surrounding it…..and for a subject that is SO exciting and potentially life changing for all of us, I can’t think of a better one to learn! So continue reading as we examine the magical powers of the mind, and the psychic potentials that exist in all of us! Read on..:-)

What are Psychic Powers?

Everyone has their own concrete definition – mine would be this: Any transfer of information that cannot be explained by conventional understanding of brain activity. Mental abilities, or aspects of the “mind” that transcend the normal senses – and abilities that SOME people demostrate that defy our present understanding of human potentials.

What are some of the Psychic Powers that I’m referring to?

Of course EVERYONE knows about psychic readings…but I’m talking about SO much more! Remote viewing, astral travel, near death experiences, crisis or death bead appiritions…and list just goes on and on. For people who are willing to learn, there is a phenomenal and rich history of unexplainable phenomenon that simply transcends ANYTHING that scientists believe is true about our true nature, and I find that incredibly exciting. ( and I’m betting you do too!)

How Can You Develop YOUR Psychic Powers?

Very simple! Practice..:-) I work with all kinds of exciting stuff, the easiest way to get started is through meditation and the magic of “mind music” that will take you to another place altogether. That’s where I started and and so too can you!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.