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Brainwave Entrainment Revealed – How to Enhance Your Meditation

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha brain waves benefits | relax
So many people across the world over the last few thousand years have gained huge benefits from meditation. From a deeper spiritual awareness to better health, the list of advantages are enormous!

So is it something, or nothing, or somewhere in between? Something most people can agree on is that meditation one day can be completely different to the next and this is all part of the experience.

Often you’ll start to lose your sense of time and space, if you can stop thoughts interrupting, here’s the problem. Try and stop thinking at will, go on try it now and see what happens…

Unless you’re very different to most of us, you just listened to a whole lot of inner dialogue chattering away just now. This is a problem that we all have to deal with one way or another. You get peace and serenity from the decreasing internal dialogue.

So what is actually going on when we are meditating? Research into brainwaves and altered states have shown us that the deeper we meditate, the slower our brain waves get. This is part of the sensation of meditation that we feel as the brain slows to a point that we usually only reach during sleep.

Brainwave Frequency Chart

Frequency range Name Usually associated with:

> 40 Hz Gamma waves Higher mental activity, including perception, problem solving, fear, and consciousness

13 – 40 Hz Beta waves Active, busy or anxious thinking and active concentration, arousal, cognition

7 – 13 Hz Alpha waves Relaxation (while awake), pre- sleep and pre-wake drowsiness

4 – 7 Hz Theta waves Dreams, deep meditation, REM sleep
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Rediscover the Power of the Human Mind With Brainwave Entrainment Technology

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing piano music | binaural audio music
In the famous book by Russell Conwell says, “The human beings are constantly searching elsewhere for things they have it in hand”. There have been tones of literature about the power of human mind. It is an entity that is within us but have les grasped over it. Nobody knows what exactly the powers of human mind are and there is no machine to measure the powers of mind. Researches show that we humans tend to use only third of the potential residing in our mind. For years science has been trying to project the idea that there is no word called ‘will not’ in the dictionary of the subconscious mind.

Every man is gifted with the wonder machine called mind that makes every impossible things possible. All the virtues, pleasure or pain created are deeds of his or her mind. Though no scientific laboratory in the world is equal to our ‘natural laboratory’ called mind, we seldom recognize its capacity. It is the power of mind that categorize men into wise and fool. Philosophers often link the power of mind to that of water. Water similar to human mind can wipe out cities if it let uncontrolled and the same power under control can make the land productive beyond comparison.

Often humans have the tendencies to link strange and mysterious experience to supernatural powers. Without diving deep into the source for creating such unique experience, we often engage ourselves over debate about science and religion. Mythological stories like Sree Krishna talking to the sun in the battle of Mahabharata or Jesus Christ walking over water are not cheap miracles to draw faith and attention. These extra ordinary avatars possess a level of consciousness in which there was no gap of time and space between what they thought and immediate application or in real terms manifestation.

Now the question is can everybody be extraordinary enough to understand and harness the power of mind. Not everybody have the time and circumstances to indulge in deep trances or meditative activity. This is where science has made it presence felt. The recent technological innovation called brainwave entrainment has the ability to ‘reprogramme’ our mind to reap success, healing and improved memory and even treat mental or physical illness to an extent. This programme doesn’t involve hours of meditative practices or counseling sessions. Simply listening to sounds or music with specified frequency accompanied by guided meditation and affirmative messages can do this wonder of understanding human mind.

With this self-hypnotic techniques and meditative practices people acquire an ability to split their minds into conscious and unconscious, which creates a deeper understanding of inner states. The ability to harness the power of mind can be a tremendous help to anyone who wish to have an improvement in both physical and emotional scale. Certain habits like smoking, drinking etc, which is considered as addictive habits, can be controlled through controlling the mental facilities of life. To add more an individual can loose weight simply by entraining the brain with the will power to resist fat filled food and learn to consume when he or she is actually hungry.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Discover How to Make Life With Tinnitus More Comfortable

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If a good dog is one who is tired, then a similar strategy may also work for someone with tinnitus. If you are tired when you go to bed, you will have an easier time falling asleep. Working out can make tinnitus symptoms better, allowing you to get through your day without as much frustration.

Make a change in the foods you consume. Some people even claim to be completely cured due to removing or adding of certain items to their diet. Many recommend reducing your coffee intake and considering use of nutritional supplements like BB12 or gingko biloba. Don’t try to change your entire diet at once. Try one remedy at a time, so you can see whether it helps your symptoms or makes them worse.

After you have gained some temporary relief from your tinnitus, work on finding the cause. Sudden-onset tinnitus will be far easier to figure out, than a gradual increase in sound. Understanding why your tinnitus has manifested, is the key to most effectively treating it. Do not become discouraged; continue moving forward until you find what works best for you.

Try to determine if your tinnitus symptoms began around the time that you started taking any new medications. Certain prescription and over-the-counter drugs may cause tinnitus, after awhile. By ceasing the doses of these drugs, your tinnitus symptoms can disappear. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.

See a counselor for cognitive behavioral therapy. The purpose of this therapy would be to train you on how to not obsess and concentrate on your tinnitus every moment of every day. Professional therapy can guide you in jettisoning emotional baggage like stress, depression and anger, all of which can cause or at least exacerbate tinnitus. You will be able to deal with it in a more productive way. Do not let tinnitus control your life and you will be much happier.

Think positively to combat tinnitus. You will only be discouraged if you lay around thinking about the ringing in your ears. A sad emotion only draws the mind’s focus to that area, being tinnitus, which may have the result of further increasing the symptoms. Think positively and maintain a positive attitude, and you are going to feel less bothered by your tinnitus.

If you are particularly susceptible to tinnitus, it is a good idea to bring ear plugs wherever you go. Try to stay away from loud sounds or vibrations. If you are aware that you experience symptoms while participating in certain activities, then you should avoid it as much as possible.

Some people find it distracting to have the TV or radio playing while working or studying, but for sufferers of tinnitus, it can be a welcome sound. You will be able to focus better once you have drowned the noise out.

If you’re attempting to work but your tinnitus is frustrating you with its sounds, put some music on. Instrumental music is relaxing and provides white noise that won’t interfere with your concentration. This will help you to both relax and get down to business!

If you are stressed by the constant symptoms of your tinnitus, it may be time to consider meditating. Meditation is well documented in its ability to relax both mind and body. A good meditation regimen helps to minimize external and internal distractions. This can help people suffering from tinnitus to get some rest.

If you are diagnosed with tinnitus and told that it’s both incurable and that you’ll be afflicted with it for life, get a second opinion. Tinnitus is not a fatal disease, and there are a wide variety of treatment options.

Never go to bed worried. Take some time before going to sleep to review the problems you’ve encountered over the day and settle on solutions you can use to resolve them. Any worries you have can worsen tinnitus symptoms, and leave you exhausted due to a lack of sleep.

Examine any medications you take regularly. Include prescription drugs as well as over the counter medications and supplements. Discuss them with your physician, who can detect any substances that may cause tinnitus symptoms or make them worse. You might find the solution by just switching medicines.

Tinnitus isn’t a rare condition. Many people suffer from symptoms on a daily basis. Many people also find ways to deal with their symptoms. Not knowing which strategies work and which don’t can lead someone to just avoid them all, leading to a decreased quality of life. This article can help you get the information you need to deal with tinnitus.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Stop Panic Attacks and Remove Anxiety and Panic From Your Life With These 7 Steps

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation instructor | meditation steps
There is an increasing number of people that suffer from the symptoms of panic attacks. While for many this is just a temporary, usual defense mechanism of their body to cope with severe issues, for some people this is quite a debilitating problem that needs to be controlled from the start before turning into something more serious.

You don’t have to take medication to stop panic attacks, many times there are natural ways that help, various things that you can do from the comfort of your home.

First of all you need to be aware of what is going on with you. To have a panic attack is quite easy for all of us, and it is a very common occurrence. Don’t panic when you feel the anxiety attack overcoming you. It happens and it can be dealt with.
Next you need do to some deep breathing exercises. Take slow and deep breaths, in and out. Deep breathing helps you calm down and keep yourself alert but rested both physically and mentally. If you happen to know about meditation, pick up practicing it. It will help lots.
Be aware of the symptoms that it comes with. Once you feel the first symptoms occurring, you are already well equipped to dealing with the anxiety, and you will not be surprised by it any longer.
Try to avoid additional stress as it has been established that stress is usually one of the main and foremost triggers of an anxiety attack.
Listen to calming and relaxing music. For me Reiki music is what usually helps.
Be always positive. Yes I know, sometimes it’s not easy, however being aware of the coming attack is already a step in the right direction. Knowing that it will pass soon is able to keep you in a more positive frame of mind without adding further to the problem.
If you happen to be driving when the attack comes upon you, stop the car, open the window and take some deep breaths. If this doesn’t help, get out of the car and take a short walk away from the car. Look at the nature around you, at the passing cars, and the people and see that everything is ok. There is no need for panic or feeling overly anxious.

While many times these attacks might lead you to believe that you’re on the brink of a heart attack or a more serious condition, do not worry unnecessarily. It is very seldom that this condition is as serious as it might have you believe. Just focus on the exercises above and you’ll be coping with your panic attacks in no time.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Strengthen the Mind – Binaural Beats

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft meditation music | delta sleep music
Over the years, the importance of binaural beats has increased a lot due to it being the most effective way of relaxing. Unlike what most people think, these beats are not a modern creation by any means as it was discovered back in the 1930’s. Though it is one of the less renowned relaxation procedures than its conventional counterparts, it’s one of the most effective ones.

How do they work?

These beats are nothing but sounds of two different frequencies emitted simultaneously. Though some people prefer to listen it through speakers, it’s best enjoyed by using headphones. You just need to load the track and plug in your headphones. You will hear beats and tunes of dual frequency in each headphone that will induce a feeling of a third tune. It’s as if the two tunes are mixing in your brain and producing a third tune. For instance, if in one ear you hear a sound with the frequency of 325 Hz and in the other ear you hear 300 Hz, the binaural beat created in your brain will be 25 HZ. The human brain consists of billions of particles that emit signals that instigate an electrical activity that can also be called as Brainwave patterns. These binaural beats help change these patterns so that you can immediately relax getting free of any stress. If you are into these relaxation tunes, you might find a binaural beats generator extremely helpful. There are several programs to cater to such needs, the most renowned two in the market are:-

?Neuro Programmer 3

It’s a program that produces entrainment of the brain wave and binaural beats that come equipped with sounds and tracks. With this program, adding or changing a track is extremely convenient. Moreover, you can also make your own beats right from the beginning.

?Mindzoom

This generator mainly emphasizes on creating subliminal and brainwave signals. It is extremely convenient to use which comes with dual sections that you can use to load a prior binaural beat or record your own.

Both this software is unique in their own way; the Neuro Programmer 3 is much more simple and versatile while MindZoom is more used to add your own subliminal messages. Whichever is chosen, both can offer exemplary results every time they are used. Over the years, these kinds of items gave gained much prominence due to its unique and out of the box approach. Several pieces of research have confirmed that be it stress, sleeping disorder, anxiety or any other psychological disorder; the safest cure is by listening to these binaural beats. There are several modes of relaxation that exists but in some ways or other, they also have certain side effects and is often time-consuming. Availing soundtracks from these generators can offer you the chance to sleep and relax peacefully every day. Usually priced at a very moderate level, you can avail them without any hassle whatsoever.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music 5 Effective Techniques for Managing Anxiety

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In this article we’re going to start by having a brief look at what anxiety is, next we’ll see some of the things it can do to you, and finally, we’re going to look at 5 techniques that you’ll be able to use for managing anxiety. Each of the 5 methods is more of a long term solution than a short term fix, but there’s no reason why you couldn’t use some of them for managing anxiety if it arises when you least expect it to.

What is anxiety?

It’s usually characterised as an extreme reaction to a situation. Often there’s no real danger involved in the situations that cause the fear, but, for the sufferer, the fear is just as real as it would be in any other situation.

Your body starts to give you the same feelings as you would in any other ‘life or death’ situations. The heart starts to race, the adrenalin begins to pump, your hands get sweaty, and your senses become heightened. The primitive fight-or-flight response has started to take over.

In fact, it’s often the fear of being in a situation, and not the situation itself, that brings on the problems.

For instance, how often have you suddenly had a cold shiver at the thought of walking back home, in the dark, down a long and poorly lit alleyway? Then, having done it, because there was no other option, discovered that it passed completely without incident?

Stressful situations can lead to anxiety attacks, and often it’s caused by the person’s fears, or perceived fears, of the consequences of how the stressful situation may play out.

For instance, it’s your first day in a new job, and you get stuck in traffic. That’s stressful. For the sufferer their mind may have already moved on to what happens next. Will they be seen as being unreliable before they’ve even had a chance? If they’re in a probationary period with the company will they lose their job? What happens to the family? Will they lose their house?

Strange as it may seem, these are very real fears going through their minds. Then the traffic moves and everything is alright again, for the moment.

What are the 5 techniques we can use for managing anxiety attacks?

1. Seek professional help. This may seem like an obvious step to most people, but, some people are afraid to talk to others about their problem.

Because this is, technically, classed as a psychological problem, you should make seeking professional help your first priority. There may be many things that you can do yourself to help alleviate the problem, but you need to get a professional opinion first.

2. Managing anxiety on the spot. Whenever you start to feel your heart begin to race, your palms get sweaty, your senses become heightened, and the adrenalin start to pump you, need to stop what you’re doing – if it’s safe to do so at that moment – and start counting backwards from ten.

That may sound like a totally clichéd way to deal with the situation, but, if you can divert your focus from the things causing the anxiety attacks; it can give the mind the time it needs to put everything into perspective.

3. Exercise regularly. Exercise can do a number of amazing things for the body, but the one that’s going to be the most beneficial, in the case of managing anxiety, is the fact that it releases endorphins into the system.

Endorphins are the body’s natural pain killers, but, they also give the body a bit of a ‘feel good’ factor. This can be a great way to counteract feelings of stress or tension that may be building, so it helps to release it before things get to that critical, and often paralysing, level of stress.

4. Take the time to meditate. When most people hear the word ‘meditation’ they instantly think they’ll have to chant some sort of far out 1960’s type mantras. Not true.

There are many forms of meditation, but the one that we want to look at is meditation through Yoga.

Yoga uses a system of breathing exercises to help you to quieten your mind. A simple meditation can take as little as five minutes to do and, once you’ve spent a little time mastering it, can even be done when you’re just walking around the streets.

As we’ve seen earlier, the more you can quieten your mind, the more you can let the logical part take control, and this will in turn help you to realise that the anxiety attacks have no real basis.

5. Indulge in some relaxing activities. People can find relaxation in some of the oddest, and even most mundane of activities; you just have to see which works for you.

Some people still have to be productive when they relax, so gardening is often a good option for them, and others find that putting on the headphones and cranking up the music works. It’s all good.

If it can calm your mind, and give it the time it needs to put things back in to perspective, then whatever you find relaxing is going to be beneficial to you.

There we have it; 5 effective techniques for managing anxiety.

Anxiety attacks can happen through stress and the thought of what might happen because of it. Often it’s the worry of the event, rather than the event, that brings it on.

When it comes to managing anxiety you need to make sure you get professional help first and foremost, and then start looking at exercise, and meditation through yoga to take your mind off of things. If you’re short on time – count slowly backwards from ten.

Don’t suffer in silence; there are ways of successfully managing anxiety.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Musical Modes – A Neglected Aid to Mental Balance

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These can be very effective, but all require at least some degree of discipline. They take time to learn, and you definitely have to find time in your busy schedule to sit down, do them and make them work.

If only there was an automatic way to achieve mental balance and inner harmony.

Well, fortunately there is! You can find relief simply by listening to, or playing music: not ordinary music, but music of a very special type.

We all know that music affects moods. But there is a power hidden in the mathematics of music that has remained untapped for centuries. We are talking about modal music. You can hear examples of modal music if you listen to old songs like, for instance, Greensleeves. Greensleeves is modal – (mainly, anyway). Another example is in Jazz. Most of the Jazz Modes are, in fact, medieval modes!

Modal music actually goes back a lot further than medieval times. It continued into medieval times, and even appeared as Jazz modes. But the ancient therapeutic lore has been forgotten and the way modal music is written has altered from the ancient guide-lines. So it is not as therapeutically effective as it was before.

In Ancient Greece, Pythagoras taught a system for using modal music to create mental balance. He used the same modes as the later, medieval composers. But he used them in a special way, so we shall call them Pythagorean Modes.

An important part of his philosophy was The Four Temperaments (or Humours):

· Phlegmatic
· Choleric
· Sanguine
· Melancholic

Other elements from Pythagoras have also survived e.g. Pythagoras’ Theorem. But his system of healing music has been sadly neglected.

Pythagoras’ system of healing music works like this:

There are eight modes:

Dorian
Hypodorian
Phrygian
Hypophrygian
Lydian
Hypolydian
Mixolydian
Hypomixolydian

Each mode either increases or decreases the qualities of one of the Four Temperaments.

If you went to your physician complaining of a lack of courage to face some challenge, he would say that your choleric humour needed boosting and recommend that you listen to music in the phrygian mode.

Alternatively, if you went to him complaining of feelings of irritability, he would probably tell you it was the result of an overactive choleric humour, and would prescribe the hypophrygian mode to calm it down.

Each of the Four Temperaments has two modes connected with it, one of which increases the effect of the humour, and one which decreases it.

In the next article I will explain a little more about the Four Temperaments and the modes which are associated with them.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Cognitive Therapy and Obsessive-Compulsive Disorder

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain relaxing music | sleep tones
For many people, obsessive-compulsive disorder responds well to a combination of antidepressant medication and cognitive therapy. Most people with OCD appear to be predisposed to the symptoms. Usually you can find other extended family members who share a similar pattern of ritualistic behavior. Therapeutic treatment involves the following process: relabeling, reattribution, relaxation techniques and refocusing strategies.

Relabeling and reattribution techniques are designed to assist in objectifying the disorder and realizing that people are more than their obsessions. For example, I teach people to internally respond by saying, “A part of my brain works in ways that make me repeat things continuously. This is merely my disorder speaking; I am more than my disorder.” This way of perceiving one’s obsessive features helps people to detach the nature of their problem from their sense of self.

Relaxation techniques may involve exercise, music, message, meditation and vacationing in a soothing environment. These strategies slow down the sympathetic nervous system minimizing anxiety and making it easier for people with OCD to manage their thoughts and behavior. One’s level of anxiety is directly related to the impact of compulsive behavior.
Refocusing techniques refers to assisting patients to shift from obsessional thinking and behavior to other more self-rewarding activities. A change in activities lessens the impact of the OCD thinking and behavior. For example, a child may have a ritualistic pattern of continuously changing the television remote control in a certain order. A therapeutic goal might be to get the child to leave his obsession by getting up and leaving the room, possibly departing the house for a brief walk. I have people track the intensity of their anxiety during the time that they are away from their ritualistic behavior. When removed from an obsessional behavior, anxiety initially becomes worse and then dissipates in strength over time. Once the child returns to the obsessional pattern after voluntarily leaving it, it usually has decreased in its impact and intensity. The child may say, “I was able to keep from repeating the pattern continuously. I only did it twice!” Reinforcement and encouragement are important for people attempting to minimize obsessive patterns.

Those who experience OCD are typically anxious about their symptoms and fight to get rid of them. It is essential that those who suffer from OCD learn to accept their symptoms rather than struggle with them. Acceptance of any form of anxiety helps one to minimize the symptoms. For example, one might say, “Here come those “crazy feelings” again. They sure are annoying but they won’t hurt me. If I learn to “let them be” they will eventually dissipate in their effect on me.”

It is important for those who experience OCD to share their problem with a close friend or therapist. Expressing one’s feelings about the pattern may help in dealing with any feelings of shame or embarrassment. For the OCD sufferer, it is significant to remember that most people experience features of the disorder. All behavioral problems lie on a continuum. Struggling with OCD is no exception. When we share our problems with others, we realize that we are not alone in our difficulties. It takes courage to admit that we are less than perfect and to allow ourselves to share our humanity with others. When we learn to quit fighting with our imperfections, the issue eventually seems less troublesome.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Everyday Ways to Practice Meditation

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Internal Light
Sit in a quiet place and get in a relaxed state. Light a candle and place it about 12 inches from you. Stare intently into the flame for about 10 minutes and then close your eyes and concentrate on the afterglow of the flame. This will allow you to quiet your mind and be open to the internal consciousness and guidance we all strive for.

Breathe deeply
This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When you feel your attention wander, gently return your focus to your breathing.

Feel your body
My favorite technique! Focus attention on different parts of your body. Become aware of the various sensations, deliberately focus on feeling good somewhere in your body. Combine feeling with breathing exercises and imagine breathing joy or relaxation into and out of different parts of your body.

Walking meditation
Combining a walk with meditation is a healthy way to relax. You can use this method anywhere you’re walking – On a treadmill, on a path in the woods or on a city sidewalk. Slow down the pace of walking so that you can focus on each movement of your legs or feet. Concentrate on feeling your legs move up/down keeping your attention on the movement. Feel the joy of being able to lift and move your body.

Read or listen and take time to reflect
Many people report that they benefit from reading daily affirmations silently or aloud, and taking a few moments to quietly reflect on the meaning that the words bring to mind. You can listen to beautiful, inspiring, relaxing music or spoken words like a guided meditation cd. You may want to write your reflections in a journal or discuss them with a friend or coach.

Focus your love and gratitude
In this type of meditation, you focus your attention on an object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination. My favorite object is the infinity sign. Seeing the object in your mind flowing from your heart to the world or a person you love and back to you again in a continuous rhythmic motion.

Article written by
Marian LaSalle
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Invoke the Power of Your Greatest Muscle to Reach Higher Levels of Achievement

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free online meditation | indian meditation
Hands down the most effective way to reach higher levels weather it’s increasing body weight for more muscle mass or getting more balls in the goal, to learning with better study habits, all endeavors start with letting your mind work for you.

Meditation is supreme in letting your self begin a path in a personal development that will assist you in achieving higher states of consciousness. It is said to promote clarity and well being.

There are many forms of meditation out there such as the world renown techniques known as transcendental or TM. Learning this method will allow you to quiet the chaos and instill the sense of balance harmony and tranquility to your daily grind.

You may also want to incorporate a new exercise program it will increase your brain activity and release feel good hormones naturally. Yoga is one of the most cerebral of most popular systems. It is said to regulate your blood flow and it delivers a gentle form of grace while working to increase the strength of your core or abs. This is a long term commitment that will decrease your aging process. The effects on your mind power is a heavy focus for most teachers of this discipline. So you may have the option to incorporate positive affirmations while having the added benefit of adding muscle memory to the equation. By using both your physical muscles in combination with your mental muscles. This will increase your reaction rates when responding to environmental demands later on in your everyday life.

Playing games such as sudoku, chess, cross word puzzles and word games also increases your flexibility in your brain which will help develop the analytical aspects of brain functioning. It also will increase your ability to focus more clearly.

Another option is to get your hands on a c.d. or mp3 download that has brainwave stimulation built right in using sonic waves. This allows you to easily access the inner workings of the brain, and allow your imagination to grow in many areas. It and has been scientifically proven to enhance learning, accelerate healing, and transform thinking, with the click of a button while you relax and listen to sound waves set behind soothing music. Seek out the ones that also have positive affirmations built right in as well. To increase the level of benefits you can find some that have hypnosis sessions geared to target specific areas of personal development. Such as relieving the short term negative effects, and in curing Insomnia, reducing the effects of ADD. These are shown to be the most effective according to the research conducted at Stanford University.

By using your mind power you can increase your well being invoke personal power and add more happiness to each day, as you apply these techniques to master new challenges and succeed in your goals related to your personal development .
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.