Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music mp3 | meditation center
How Stress Affects You

Although stress originates in the mind, it can also have adverse effects on the body. If you push your mind and body too far, they will break down on you. It’s essential to remember that while you may be mentally capable of handling nonstop work, at some point your body won’t be able to manage it, and you’ll end up with more stress and more problems.

Stress And The Body

Did you know that stress can make you sick? Headaches and migraines are common complaints, as are other bodily aches and pains. Many people suffer from stress-induced nausea, diarrhea, constipation, and other stomach ailments. Others experience dizziness, ulcers (due to an overproduction of acid), heart palpitations, and muscle spasms. At times, medications or even hospitalizations become necessary – all stemming from stress! Learning to manage it can help you avoid these symptoms and prevent more severe ones in the future.

Stress And Behavior

Stress can also have a significant effect on your behavior. Insomnia (difficulty falling asleep or staying asleep) is a common behavioral attribute of stress. You may notice that all of your problems come flooding to your mind when you’re trying to fall asleep, or that your anxieties wake you up in the middle of the night. Grinding one’s teeth is also a common sign of anxiety and stress.

When you’re under a great deal of stress, you often don’t act like “yourself.” You may make rash decisions, have a harder time controlling your temper, and become more easily impatient with loved ones and colleagues. You may feel depression or self-pity, taking out negative feelings on yourself or those around you. In time, some of these adverse mental affects can become permanent if not treated.

Dealing With Your Issues

Since we have established that stress is initially produced by the mind, stress management techniques must begin there as well. Meditation, yoga, and breathing exercises are all readily accessible methods of mental relaxation, and materials about using them are available online, in your local bookstore, or through many classes. An even simpler way of relaxing is spending some time doing your favorite hobby, listening to music you like, or watching an entertaining movie or television show. Doing little things like this for yourself can distract your mind and help you relax, which are important first steps to managing your stress levels.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
pyramid meditation | soft meditation music
Deep meditation can be generally described as slowing brainwave activity into the lower ranges of alpha and upper and mid range of theta. It is in these ranges that the door to the subconscious mind can be opened and positive change made. The difficulty is that unless you are an experienced meditator, it can be frustrating to get and maintain the brain in these specific frequency ranges. A binaural beats mp3 can help solve this problem.

When a person is trying to meditate he is constantly having to battle “mind chatter” in order to stay focused on the objective of relaxing. This can make meditating fruitless and and eventually the idea gets abandoned as not being of any use.

To have a genuinely effective meditation can take a lot of supervised instruction and practice. You have to develop an acute ability of mind control in order for everything to work and get results. This takes a lot of concentration and focus as you battle your brainwaves to get them in the correct ranges for meditation.

A binaural beats mp3 assists in the meditative process. Binaural beats recordings work by inducing the brainwave activity levels into the alpha and theta frequency ranges. This is accomplished by introducing tones of different frequencies into each ear while wearing headphones. The frequency differential matches the lower wave ranges that you are trying to get into and your brain will synchronize itself to that range.

When you are in the meditative states you can now start to make all sorts of improvements in your life by programming the desired changes into your subconscious mind:

Increased creativity
Relief from stress and anxiety
Help in overcoming addictions such as smoking
Eliminating negative thoughts in the subconscious
Improved problem solving abilities
Improved health

Meditation has many emotional and physical benefits and using the assistance of a binaural beats mp3 make this able to be done easily and quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relax music online | meditation for stress
1. Making a list of strategies

Make a list of strategies to help you quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. This is accomplished when you create your own list.

2. Make shorter term goals

If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting forever; instead focus on today. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

3. Eat lots of fruits and vegetables

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. You will minimize your weight gain when you do this. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

4. Start on a workout routine

Add exercise to your weekly routine to replace smoking. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.

5. Seek counseling help

Counseling can help you in your mission to quit smoking. There may be an emotional reason which makes you want to smoke. If that is addressed, the need to smoke may go away. Your doctor can help direct you to a counselor.

6. Distract yourself

When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.

7. Stick with the plan

Once you have made the decision to stop smoking, you need to try your best to stick with the plan. Most who stop smoking for good have made several attempts in the past before they were finally successful. If you experience a setback, determine what went wrong; then pick yourself up and start again.

8. Change your outlook and attitude

People who are successful at becoming nonsmokers without using cessation products are able to do so because they change their outlook and attitude. For example, if you can see moving to a non-smoking lifestyle as a day-at-a-time change, you’ll be more successful. You can use cognitive behavioral therapy or gradual changes to your daily life to get rid of your bond with tobacco.

9. Find an alternative relaxing technique

It is very easy to use smoking as a kind of crutch during stressful situations. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.

10. Hypnosis to quit smoking

Hypnosis might be something you should try if you desire to quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This helps to reduce the appeal of cigarettes.

11. Use nicotine replacement aids

Nicotine replacement aids are useful for anyone working to quit smoking. Such techniques have been shown to increase your likelihood of quitting by double, if used in conjunction with behavior modification. Examples of replacement therapies include nicotine patches, lozenges and gum. But you should consult your doctor, and only use these products after you stop smoking.

It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Stopping could be difficult for people, both emotionally and physically. Use the 11 quit smoking tips found here to make things a little more manageable for yourself. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music in hindi | delta sleep
Brainwave entrainment is high on the list of ways to cure insomnia, and with good reason. One important reason is the fact that it doesn’t use pills to introduce foreign elements into your body. Instead, brainwaves are altered and activity is manipulated.

When hunting for ways to cure insomnia, people are looking for ways to get to a certain destination-sleep. If pills get them there, they take them. Only problem is, the body builds up a tolerance, and the liver takes the heat.

But going to sleep requires you to go through a certain path of brainwave activity, passing through until you reach the final ‘resting’ place (pardon the pun). Here’s an example: Say that ‘sleep’ is a friend’s house and you want to go there. By taking a taxi (drugs, alcohol, over the counter, prescription), you have to pass the street lights, mud holes, stop signs, and traffic, until you get there.

But if you take a plane (brainwave entrainment) you swiftly pass these by and land at your friend’s house (sleep). By using vibrations and tones that your brain reacts to, you are led to a place of sleep, rather than induced to sleep by drugs.

The Russians are said to have tried to develop this technology for brain manipulation of enemies. Worthy of movie dramatics, yet true. When dealing ways to cure insomnia, in the mainstream what works for one may not work for others, but in brainwave entrainment, what works for one should work for others.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

infrared waves | free online meditation
Your choice of music is intensely personal under any circumstance. We are all moved by different types of music – different genres, different musicians, different songs, and different meanings. This is especially true when you are choosing music for meditation. Even if you are wild about the Sex Pistols, you have to admit that neither Johnny Rotten nor Sid Vicious are exactly conducive to meditation. Even Dave Matthews or Coldplay might not be able to get you to relax the way you need to – but in the end, that choice is up to you.

Music can be very important in the act and art of meditation. The music can help you eliminate and alleviate stress you are trying to get rid of as you meditate. It can evoke a feeling of calm and help to lead you into the state of deep meditation that you may be craving.

As it happens, many people believe that music can have a very healing effect. Meditation certainly does. Putting the two of them together can be ideal. However, as mentioned, you need to make sure that the music you choose lends itself well to the calming state needed to meditate successfully.

Sometimes, classical music does the trick for some people. Then again, maybe for you, listening to your favorite contemporary artists can put you into a state of calm. If you are unsure about where to start when it comes to music, though, you can get some help. For example, there are lots of compilation albums out there containing music which can help put you into a soothing state. There are meditation CDs created by people well versed in the art of meditation.

Typically, music which is comprised of instruments and soothing, calming rhythms is the most ideal. Sometimes lyrics only get in the way. Flutes, lutes, violins, and other such instruments tend to be the best for calming the nerves and clearing the mind.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

audio visual entrainment | relaxing nature music
In today’s busy society many people suffer from stress. Stress can be driven by a wide array of causes, ranging anywhere from work tension to time schedules. How we deal with stress depends upon each and every one of us. Some people may choose supplements while others may try a more natural route. However, no matter which way you decide to treat your tension, there are several simple steps you can take to help you in the process.

One step which will bring you closer to relaxation is meditation. Often times, people think that meditation involves sitting in one place for hours while listening to soft music and chanting. However, the truth is that meditations can be in the form of walking, painting, swimming and knitting. Basically any movements that will allow your mind to escape tension as you concentrate on the repetition of the activity.

Another way to help yourself in the relaxation process is to picture yourself relaxed. Simply sit down in a quiet and comfortable room and imagine that you are at your favorite vacation spot or at a fantasy island. Your imaginative getaway can be anything which brings thoughts of serenity to your mind. And lastly, try to show more love to everyone around you. Cuddling up with your pet, giving a hug to a friend, snuggling up with your spouse, or talking to your friend about the good things in life can all help you reduce the tension in your life. It has been proven that social interaction helps the brain think better. You begin to see new solution to situation that once seemed impossible. So no matter what your relaxation techniques consist of right now, adding a few of these steps into your daily routine will surely help you ease the daily tension even more.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music media | meditation garden
Side tattoos for women are rapidly gaining popularity as are the art and design styles for this particular application. The size in total length and width as well as saturation of detailing varies dramatically from design to design. Angle and point of balance is also a design factor. Each body’s features are different so what one body can carry for angle, style and detail saturation may not be well worn by the next. Before we go much further into art and ideas for side tattoos let’s get to the bottom line of pain endurance.

Endurance

Side tattoos cover a considerable amount of area which include fleshy, some muscular and a lot of bone which the latter is more painful. Because it is on the side and may leach to frontal and back position may not be the most comfortable especially with having the arm in a less than natural position at times. Calculated the amount of pain endurance you can stand in order to get the side tattoo of your desire should be well thought through.

Once you have made the decision you can endure the pain necessary to warrant getting a side tattoo another consideration should be applied to the endurance of pain; the length of time you can endure that pain level. A side tattoo is larger and articulation will be of a time duration much longer than an arm or wrist tattoo.

Endurance of pain and the duration you can submit to that pain are factors that should be heavily weighed because once you reach your threshold of tolerance to the pain you are as good as done for that session. Strong mind conditioning, breathing exercises and meditation can be a help as well as calming music.

Art Ideas for Women’s Side Tattoos

The possibilities are endless but versatile are those designs that have “stretch ability” such as vinery, ribbons, floral groups and many of the tribal art designs. Find what you like or what speaks of you and then try it on for size with a temporary tattoo.

Tribal art pieces that are of gray hues make a wonderful base for add ins. Vine designs or scrolling designs are wonderful to add birds, butterflies and floral to. Have a favorite symbol, a zodiac sign? Use the things you like most for the balance point of your design and build it from there. A side Tattoo is for one, permanent, and for two a major investment in both cash and pain endurance so get exactly what you want and where you want. Don’t settle for run of the mill designs, get creative and if you’re not the creative type employ a friend to help or find the best tattoo artist you can.

Lastly Note: Plan ahead to ensure you have comfortable clothing to wear after your tattoo is complete. The last you need is wired bras, chafing waistlines or tight clothing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha meditation | cd meditation
Panic attack is the condition where you develop imaginary fear for things. You imagine something wrong about every other thing you are told. You have your pre imagined conceptions for things that make you fearful. There are people who get panic attacks. You need to fight this situation smartly. You can’t really work fine with your daily task with this problem. There is always need of someone strong to handle you. This problem can occur suddenly when you are normal. You become dependent. Overcoming panic attacks is not impossible, but you will have to give sometime.

You are fearful about your past experience of something, so you don’t practice that thing again in your life. You need to change your thinking. You should avoid all the stressful situations coming on your way. Life itself is not easy, so what to say about life with this problem. You should surely try to overcome panic attack. You can subside to this problem, just refer to a good psychiatrist. Don’t hesitate to visit your psychiatrist, just because people may say this or that. You should go there and you will get the ultimate guidance for this.

I can suggest you of practicing some yoga exercises daily. Yoga has a very good impact on our mind. You will really feel fresh once you practice yoga regularly. The breathing treatment that yoga gives our mind and body, really relaxes us a lot. There are many who go for meditation therapy and have really helped themselves in solving psychological problems. You need to do these exercises regularly. You can even visit to some new and lovely place, just to change your mindset. Many physicians suggest a change of place for people suffering with panic attacks. You really need to bring change in your thought pattern. Listen to fresh and mind healing music. Make yourself busy in some work, don’t be inactive. If you are not active, your mind surely will move anywhere and think all the odds again.

You can try these tips and practice them for your complete life. Meet good people, who give positive energy. Don’t entertain negative thinkers or else you too will get that in your life and your condition will become worse. Inculcate some good hobbies in yourself that are lying hidden in you and follow your hobbies. Read books, if possible for you. Talk with your friends and your liked ones, in order to get your mind clear. Once you practice these things perfectly and have a strong will to overcome panic attack, you will surely do it.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

nature sounds relax and sleep | new age meditation
A few months ago I was struggling to keep my sanity whilst caring for my beautiful three year old son, working a full time job, and running a business from home. I was stressed out and strung out until my health started to decline and I decided enough was enough.

This may sound familiar and if so you may find solace in the below suggestions that I introduced in to my life without changing my workload. They work for me and I am much happier and calmer for it.

1. 10 minutes of ‘you’ time daily – set aside atleast 10 minutes each day to do something that you enjoy, whether it be playing your favourite music and having a dance, catching up with a friend on the phone or finding a quite space and ejoying a cup of tea.

2. Soak in the tub – once a week I would treat myself to a nice long hot bath complete with candles, essential oils, sometimes a glass of wine (if I really needed it) or often a good book.

3. Pay attention to your health – when you are stressed this has a huge biological effect and can cause havoc with your health. Blood tests revealed my immune system was very weak – which explained the lack in concentration, tiredness and fatigue. I now take nutritional supplements and eat much better which has helped tremendously. Do consult a professional health practitioner if you are unsure.

4. Seek advice – I sought great help through books and can recommend two which are Buddhism for Mothers by Sarah Napthali and The Power of Now by Eckhart Tolle. Both have been extremely invaluable in teaching me the importance of being present in the moment.

5. Learn to meditate – if you don’t already, meditating is wonderful for total rejuvenation. You only need 10 minutes a day. There are several methods of learning meditation. I did an online course through Daily OM.

6. Have a good laugh – I discovered in my moments of total despair that watching a comedy film was exactly what I needed to help calm me. Once calm I was able to handle the situation more rationally. Stock up on good comedies and joke books.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

nature sounds relax and sleep | relaxed nature
We live in an age of tension, and there’s no doubt that most of it comes from the fast pace of society, and the pressure many of us feel as we try to get ahead (or just keep our heads above water). Without realizing it, most people go about their day in a state of tension that seems normal to them. They don’t know what relaxation is, or means, and they don’t know that aside from making you feel nervous and anxious, it can also cause long-term problems for your health. Not only is it hard on your heart, but it also causes insomnia, high blood pressure, fatigue, depression and many other things.

Learning to relax can therefore help you immensely. In fact, it can change your life. You might not think of it as such, but tension is actually a habit — a particularly bad habit. But with a little practise it can be changed into a good habit, namely relaxation. You can be relaxed and feel great throughout the day, day after day.

Tension can hit any part of the body, but it’s most common in your jaw, shoulders, neck and eyes, so it’s a good idea to concentrate on them. This doesn’t mean that there’s no tension in other parts of your body. There is, and you should also get rid of it.

Tension arises primarily from the things that go on in your mind — your thoughts. But strangely, to get rid of it, you have to concentrate on your muscles, and there are four basic techniques for relaxing them. They are:

Deep breathing
Direct muscle relaxation
Music
Visualization

Other things also help, but I will concentrate on these four.

Deep breathing is closely associated with meditation, but I’ll leave the discussion of meditation to others. For deep breathing you have to begin by learning to breathe properly. Most people breathe shallowly within their chest; for “deep breathing’ you have to learn to breathe from your abdomen. This means that you abdomen should be moving in and out, and not your chest. Also important is closing your mind and paying attention only to your breathing. All of us have little “conversations” going on in our mind most of the time. You can’t relax if your mind is cluttered. So keep it blank and concentrate on your breathing.

A comfortable chair is also important and you should make sure your clothing is loose and comfortable. Loosen your collar and belt. Relax… think of your body as an old sock. Start by breathing smoothly, with your abdomen moving in and out; gradually deepen your breathing as you allow each breath to flow smoothly to the next. Increase it until you are breathing deeply, then gradually decease it. Continue doing this for 10 or 15 minutes.

The above can be coupled with direct muscle relaxation. There are two forms of this. In the first, usually referred to as passive relaxation, you start with the tip of your head and progressively relax each part of your body, one at a time. Think about it, then relax it. Start with your eyes and jaw — relax them; let them hang heavy and drop as you concentrate on your breathing. Then move down to your neck and shoulders. Continue with your arms, mid-section and legs.

An alternative to this is progressive muscle relaxation. In this case you tense each part of the body, then release it and relax it. Again, you can start anywhere (usually with your head) and move through your body as above.

Music is also helpful in releasing tension. Again, sit in a chair and make yourself comfortable. Put some relaxing music on your stereo or ipod. It’s important to find music that is relaxing to you (and this will differ significantly from person to person, depending to a large degree on your age). As you sit back let the music wash over you, and again, focus on your breathing, and try to keep your mind clear. Just listen to the music; feel yourself relax as you listen to it. Let yourself float with the music — let it wash over you.

It’s also helpful to combine this with another technique called visualization (it can be combined with music or done alone). The idea is to focus your mind on a relaxing image. For each of us this will be different. Laying on a warm beach watching the clouds drifting overhead, or the waves rolling in, is calming to most people. Sitting near a stream watching it flow by, listening to the sound it makes, is calming to others. Thinking about a particularly happy family gathering is also enjoyable and calming to many.

Find something that works for you and use it. Make the scene come alive in your mind. Pretend you’re there; enjoy the sensations, smell the aroma, feel the sun on your face.

Relaxation techniques of the above type should be used each day. Select one, or a combination of the above, and spend 5 or 10 minutes doing it. You can even do it at odd moments when you have time during the day — even a few minutes is helpful. You’ll soon find it has become a habit, and it will help you feel much better and more relaxed.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.