Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation therapy | brain wave test
There are many great reasons for practicing meditation and many methods available to learn. Here is a clear and concise list you can use when shopping for a style to learn or to evaluate the mediation practice you already have.

1. Only 20-25 minutes long.

If some is good, more must be better, right? Wrong. It is much better to have short focused effective sessions that leave us both relaxed and energized. If we invest too much time, excuses to skip this time become more likely. And in the long run, we eventually stop meditating. It is okay for the advanced meditator to have longer sessions, but only if the entire session is productive.

2. Begin with relaxation and deep breathing.

During your meditation you will eventually forget about your breathing and it will become slow and shallow as your become more relaxed. Beginning the meditation with imaging blowing out the stresses of the day combined with deep breaths out is a great way to relieve tension. Both the imagination and the deep breaths send the signal to our subconscious to slow down.

3. Music without words.

Some teachers advocate silence or using mantras to reach a sort of trance state. In truth you can reach a much deeper and much more clear place by not having any words in your brain. With some practice, it is much easier to achieve this state if you have headphones on and are listening to music. The music provides a sort of “mental bubble gum” for your brain. It keeps your brain occupied so it doesn’t feel the need to fill the silence with words. Also to prevent feeding the need of your brain to have words present, the music can’t have any words. At least any words in a language you understand. Also the type of music; the beat, the style, etc, can create an emotional response in you making your meditation much more effective. Upbeat music can leave you energized. Slower relaxing music can take you to deeper states of relaxation.

4. Binaural audio and headphones.

Listening to music on headphones with embedded binaural beats of the proper frequency enhances meditation. The binaural beats will naturally start to slow your brainwaves down and cause the hemisphere of your brain to start to synchronize. Unfortunately this is only an advantage for the beginning meditator. These audio tracks are not recommend for advanced practitioners and will actually keep them from reaching more profound states of consciousness.

5. Touch and focus on chakras.

Focusing on the body’s chakra points is an ancient and important part of meditation. Older system of meditation often required focus on each of the seven main chakra points in sequence. More and more often, modern styles have reduced this to three specific chakra points; Chi chakra, heart chakra and mind chakra. Nearby chakras are affected nearly as much as the chakra of focus and a lot of time is saved. Creating a more repeatable and focused experience. Missing from most teachings is the fact that you actually need to touch the chakra point with your hand; specifically the tips of two fingers. The high nerve density in your hand serves to increase your focus and keep your mind from wandering.

6. Both guided and unguided versions of the music.

The best meditation music tracks also need to have two versions. The first version includes voice instructions over the music for learning proper technique. The guided version should be used by the advanced student once per week to make sure their form stays sharp. The second version has no instructions and is for daily use. The unguided version is where really deep states of mind are reached.

7. Twice per day.

I hate to say it but improvement takes effort, just mastering at any other skill. If you want to be a great author, you have to write, write, write. If you want to get in better shape, you have to consistently go the gym and work out. If you want to become a great surgeon, you have to continually practice your skills by performing surgeries. One meditation per day is good and you will improve if you only meditate once per day. But the optimum number is twice per day. This still is a small investment of time, but reaching this state of mind twice per day for day 20 minutes each works much better than one 40 minute meditation. And the more often you reach these deeper states of mind during meditation, the more likely the skills you learn from meditation will bleed over into the rest of your day.

For more information visit Higher Balance
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats | bkdrluhar meditation music
In recent years the popularity of hypnosis has boomed and there are a couple of different reasons for this. First of all the internet has made experiencing hypnosis much easier for everyone. Now you can do a simple search and within seconds be greeted by a multitude of articles, MP3s and videos. Secondly a number of celebrities have gone on record as saying they have used hypnosis to help them improve their lives. For example Matt Damon and Ellen DeGeneres have both used hypnosis to quit smoking while Lily Allen and Courtney Love have used hypnosis to lose weight. This has caused interest in hypnosis to peak to unprecedented levels. Now all around the world people are asking the question “will hypnosis work for me?”

To answer this question we first have to look at how hypnosis works. When you enter a hypnotic trance the subconscious part of your mind becomes more receptive to suggestion. So once in a trance a hypnotherapist can make appropriate suggestions to help you achieve your goals.

There are a few misconceptions about hypnosis that also need to be cleared up. Hypnosis is not a form of mind control as some people believe it to be. This is simply not possible as a person who has been hypnotized is not asleep or unconscious so they are perfectly aware of what is being said to them and what is happening. It is also impossible to be “stuck” in hypnosis. This may happen in the movie Office Space but it is not true to life.

Hypnosis is primarily a complementary treatment and this means that it is often not a cure in the strictest sense of the word. What hypnosis does though is focus the mind on achieving a specific goal. There are many goals that hypnosis can help you achieve. Quitting smoking and weight loss are two of the best known and most common goals yet hypnosis can also help people to relax more, lessen anxiety, heighten their confidence, improve their sleep, beat bad habits and even increase the rate of healing. This isn’t just hearsay either, scientific studies have fallen firmly on the side of hypnosis working and being highly effective. A recent study even showed that the brainwaves of someone under hypnosis show up differently on a brain scan than someone who isn’t. This shows that hypnosis has a definite, measurable effect.

Hypnosis has been used since the times of ancient Egypt, it continues to be used to this day and there is no doubt it will be used well into the future. The reason? Because hypnosis really works. The success rate may not be 100% but no treatment can honestly claim that sort of success rate. It is true that some people can be harder to hypnotize than others however experience has shown that the vast majority of people can use hypnosis extremely successfully.

If you are still asking “will hypnosis work for me?” have no fear. All the evidence shows that hypnosis works, and it works well. It doesn’t even have to be expensive now has you can buy a hypnosis session on MP3 for less than $10. A life changing experience for less than $10? Works for me.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats meditation | binaural definition
You will know you can start astral traveling once you start feeling the vibrations throughout your body. These vibrations will feel like a buzzing sensation throughout your body. You should not only feel the vibrations in your body but also around your body particularly above your head where the Hindu’s say that 7th chakra is.

Getting To The Vibration Stage:

Learn. Just like achieving any act first you have to learn everything you can about it. Try to stay on top of any recent breakthroughs in astral travel. And of course learn everything you can on achieving it
Set The Stage. Its a well known fact that anything is easier in the right environment. The first step to setting up the perfect place to astral project is to remove all distractions. That includes cell phones and internet and of course turn off the TV. Some people suggest lighting some candles I personally don’t do this but it might help. It might help to set up some music. I’m not talking normal music I am talking about certain audio recordings proven to help you astral project like isochronic beats
Concentrate. Now that your actually meditating its time to focus and concentrate. Clear your mind of all distracting thoughts. It will be far more difficult to astral project if your wondering weather or not you left the water running in the sink. Also focus on visualizing the actual act of astral projecting. One more thing on the subject of concentration. Make sure that you have eliminated all fears its almost impossible to astral project while scared of something. Remember that astral projection is perfectly safe and that you can return to your body whenever you like.

Controlling the Vibrations:

To achieve a successful astral projection, these vibrations need to be controlled. This is easier said than done. One way to do this is to draw the vibrations into your body and then using concentration make the vibrations come in pulses instead of waves until you feel weightless at which point you will be able to astral travel.

There are of course other ways to control the vibrations throughout your body. One way which is recommended by many astral travel enthusiasts say that you should do something called “partial separation”. To achieve partial separation you simply reach for something that is beyond your reach. Then concentrate and have your astral hand separate from you physical one and pass through the object you were reaching for.

Be Patient:

At first this will all be difficult its true but I cant stress how important this is “you can do it”. Its as simple as that anyone and everyone can achieve astral travel. It might take some practice and patience but it will be worth every second of time you put into this.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep theta | free yoga music
Whether you work crazy hours, have a family, are single, not single, live in a city setting, a suburb, etc., us men need to indulge in the perfect spa experience at least once a month! So much emphasis is put on how women need a relaxing day – but we do too! Why is it that women need to reduce their stress but men don’t?

Maybe men don’t indulge themselves in a spa experience because no one has shown them or told them how? I’m here to change that! I’m going to explain to you how to have an amazing, relaxing, rejuvenating spa experience that will leave you feeling calm and focused, and ready to face the world. The best part is, you can do it all from home!

There’s only one issue that some of you may have. You have to be alone! For those of you who have a significant other, or kids, you have to plan your spa day so you’re the only one home – for at least a few hours! That should be possible even if you have to plan for it a few weeks in advance. You have to be alone so no one distracts you or asks you questions or suddenly decides they need you for something.

The other rule is that all cell phones must be turned off! We’ve all become addicted to checking e-mail and always carrying around our cell phones in case someone calls, but you can live without talking to someone or checking your e-mail for a few hours!

Below I will lay out an entire schedule for having your perfect spa experience at home. You can start your spa experience when you wake up in the morning. The night before your spa day, please have the following items ready: (i) a way to play a CD in your bathroom, or at least hear it from the bathroom; (ii) a relaxing, new age CD (like “Liquid Mind ” by Chuck Wild http://www.liquidmindmusic.com); (iii) chamomile tea w/honey; (iv) a skin cleanser, face scrub, mask and face moisturizer; (v) a comfortable robe or pajama bottoms; (vi) a meditation area; (vii) organic fruit salad; (viii) an organic salad of your choice; (ix) a good positive book about living your best life (i.e., “The Law Of Attraction” by Michael Losier, or “Seat Of The Soul” by Gary Zukov, you get the idea!); and (x) a positive attitude!

Here’s the schedule for your perfect spa experience:

When you wake up for the day before you get out of bed think to yourself “I am so thankful for this day. Today is an amazing, relaxing, rejuvenating day.” Then “feel” excited about the day. Actually think back to a time when you felt excited about something, and feel that feeling. This will set your vibrations to positive vibrations and ensure that your day will be great! After getting out of bed go to your meditation area (if you don’t have a meditation area, just sit quietly on the side of the bed). Then, close your eyes and just observe the sensation of your breath going in and out of your nose. If thoughts come to mind, simply let them pass through and return to focusing on the breath going in and out of your nose. Stay in this meditation for 15 minutes. I talk further about the importance of meditation in “Grooming Secrets For Men” at http://www.thestylishman.com. Now, it’s time for your organic fruit salad. However, when eating your fruit salad I’d like you to not just gulp it down! Keeping your meditation going, do an eating meditation. To do this, put a few pieces of fruit on your spoon. Then, slowly lift the spoon to your mouth and observe yourself lifting the spoon to your mouth. Put the fruit in your mouth and let it sit on your tongue for a few seconds. Let the natural flavors of the fruit dance on your tongue before swallowing it. Repeat this until you finish your bowl of fruit. Doing an eating meditation may sound unusual, but it truly adds to the experience.

Then, put on your CD of new age relaxing music. At this point if you have a bath-tub fill it with warm/hot water and while the water is running put a few drops of whatever shower gel you use in the water. If you use a soap instead of a shower gel, put the soap directly into the running water for a few seconds so that it bubbles in the tub. If you don’t have a bath tub, then let your shower get nice and steamy before going in. While the water is running in the bath, slowly cleanse your face with your face cleanser and gently wipe off the cleanser with a washcloth. Then, slowly and gently apply your face scrub. In small circles, work the face scrub around your entire face and neck. Using a warm wash cloth, gently remove the face scrub. Now it’s time to get into the tub or shower. Whether you’re in your tub or shower, the idea is to take a very lengthy bath or shower. Just listen to the calming music while you indulge yourself in positive thoughts about your life. Day dream about exactly how you want your life to be, feel how it would feel to have everything you wanted! Enjoy your bath or shower for at least 20 minutes. Then when you come out put on your robe.

Now, have a cup of the chamomile tea with honey. This will help keep you relaxed, not to mention it tastes great!

It’s now time to apply your facial mask. Most masks require you leave them on for at least 10-20 minutes. So, during this time, go back to your meditation area (even the side of your bed is ok!). Meditate again as explained before. Of course keep your new age CD going in the background to help keep you in the meditative mood. After about 15-20 minutes of meditation, slowly walk to the bathroom and wash off the facial mask until you’re sure it’s all completely off. Then, slowly apply your facial moisturizer, blending it in until it’s absorbed into the skin. At this point, your face should be glowing, you should be extremely relaxed and feeling good!

Then, that good book I was talking about earlier that you needed, take your book and find the most comfortable place to sit, and sit and read for about 30 minutes, or until you’re ready to stop. If you noticed, I hadn’t mentioned anything about shaving. If you’re someone who usually shaves every day, maybe take the day you do your spa experience and refrain from shaving that day. It’s good to give your face a break from shaving, and you can enjoy not shaving for a day!

About that organic salad I told you you needed! When you’re ready to each lunch enjoy your salad and keep the new age music going while you eat your lunch. It will help keep you in that relaxed mode.

You have now had a wonderful spa experience in your own home! Use this guide as a basic guide and add your own touches if you’d like. Some guys like to add an exercise routine if they usually exercise at home. Others who have a sauna at home can add that in too. The main point is, you must do something like this for yourself at least once a month to release all the stress of life, and to just enjoy recharging your spirit so you can face the world again in a calm, relaxed, and focused way!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

healing meditation | mindfulness meditation
Incorporating soul into leadership is a quality our most successful and transformational leaders have demonstrated. When under pressure to perform or produce, these great leaders have a very powerful secret in common. It is something accessible to all of us and when used is one of the most empowering and transformational tools. We each have the potential no matter what our circumstances and where we maybe in the hierarchy of leadership in business to successfully and effectively lead ourselves and in doing so become powerful agents for change and lead others. Read about this transformative secret and try it for yourself.

In times of real push, transition, or crisis effective leaders slow down. Some resort to prayer, some to the golf course, some to Camp David. There is an art to knowing how to navigate a healthy amount of slow down and with action. Some resort to prayer, some to the golf course, some to Camp David. The where and how vary, the process of choosing to slow down in times of change is the same. Each person and situation will have their own unique harmony point between the two.

When the principle of “slowing down, to speed up” is applied in day to day life, it saves headaches, empowers relationships, creates more time, opportunity and abundance than any other time management principle you may read about.

How it works is mysterious at best. When I first started practicing slowing down, I’d make myself sick and feel torn up inside. While it felt good to slow down, the guilt at not doing things was huge. I began to notice limiting beliefs as they surfaced through frustration. It was like having Jiminy Cricket on one shoulder and Tinker Bell on the other. “How on earth is this going to help when I have a million things to do?” slowly began to change. So did the questions. Curiosity became a leading focus. Asking “How on earth is this going to get done?” Is now fun and exciting. The relationship of challenge and overwhelm turns to wonder and possibility. Who knows what may pop up?

Leadership seeks change and new ideas. Developing sustainable processes to guide yourself to slow down enough to facilitate change makes you a more effective leader. Your teams also benefit as the stress to push people through change shifts to a place of guidance and facilitation.

The major up side to slowing down, is creating space for your inner wisdom. The voice of guidance always empowers choices when moving to fast, some of those choices become obscured and can be missed. Conversely, sitting and waiting without action can limit your choices as well. Making an active decision to take time to connect with guidance changes your relationship to your physical, emotional, mental and spiritual bodies. Slowing down is different for everybody. Some people meditate, exercise, journal, do sports, listen to music, or play with kids or a friend. It doesn’t matter. What does matter is when you slow down enough to listen to guidance, you feed your energy systems, opportunities expand and challenges transform.

Try this experiment. The next time you are feeling close to, or over, the top and pushing. Stop and give yourself a break doing something that feeds you even for just 5 or 10 minutes and pay attention to what happens. Leading ourselves from inner wisdom is a doorway to our souls, a place of joy and abundance. It’s never to late and there is always enough time. Enjoy the journey.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

prayer and meditation | endorphin release
These days, most people live hustle-bustle lives, and sometimes things can get pretty stressful. Some stress is good for us, but too much on a regular basis has been shown to contribute to many serious health conditions. In this article, we’ll give you five great methods for relieving stress, at least one of which most people will be able to incorporate into their lives on a regular basis.

Exercise – is probably the best stress reliever going. The release of endorphins from aerobic exercises like running or biking can really help to calm you, but it’s not necessary to work out intensely to feel the stress-relieving benefits of exercise. The slow movements and focused breathing of most forms of yoga, or just simple stretches, can really help you to feel energized and relaxed.

Meditation. – is a hard sell for most people in Western society, because it means they have to sit quietly and do what seems like “nothing”. Feels very strange when compared with what they’re used to – multitasking, running around like crazy, and having a million different random thoughts bouncing around in their head. However, if you can find the time on a regular basis to sit quietly, clear your mind and focus only on your breathing, chasing thoughts away if they arise, you’ll find it does wonders for how you feel.

Music – Yes, it calms the savage beast – and most of the rest of us too. While the majority of people find that classical or mellow instrumental tunes relax them, others may find they feel less stressed after listening to some hard driving blues or rock. Find what works for you and listen to it regularly.

Writing – Try keeping a daily journal. Many people find that putting their thoughts and feelings to paper in a daily journal is cathartic beyond what they ever expected. Another method of stress relief that involves writing and works for many is to write down their stressful feelings and then burn the paper in an ashtray. They find the stress dissipates as the paper disintegrates.

Dancing – maybe this should fall under exercise, but I think it deserves recognition on its own. It combines the benefits of both aerobic exercise and music into one activity that is both fun and stress relieving.

So try incorporating one or more of these proven stress relievers into your daily life. You’ve got nothing to lose but tension!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain wave patterns | simple meditation
Stress takes a major toll on each of us. It cuts into the time we have to spend with our families, with the energy we are able to devote to our jobs, and with the way we ultimately feel about ourselves. It runs down our immune systems and even plays a role in unhealthy weight gain. It may not be possible to remove all of the stress from our activities, but it is possible to deal with it more effectively. By learning some simple relaxation techniques we have the power to minimize the negative effects.

Relaxation techniques are about more than simply taking a few minutes for yourself, although that is an important part of why they are so effective. Over the course of time, implementing relaxation techniques into your daily life can affect your physical health and your emotional well being. From lowering your blood pressure to increasing the endorphins rushing around in your brain, utilizing these relaxation techniques can truly make a difference in how you feel and interact with the world around you.

According to the Mayo Clinic, some of the best benefits of relaxation include:

Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration
Reducing anger and frustration
Boosting confidence to handle problems
Visualization. There is a power to visualization that is often overlooked. By taking the time to mentally see your goals come to life, you are more likely to see them in your real life, too. To properly utilize the tool of visualization, it’s a good idea to find a quiet place where you can sit or lie back and close your eyes. Take a moment to even out your breathing and then visualize yourself in a nice, relaxing atmosphere. Add in as many details as you can in order to help your brain believe that it’s really gone on a little vacation. If you are imagining yourself on a beach, for example, smell the salt air, feel the sand between your toes, and listen to the waves lapping at the shore. Spending just a few minutes a day in this state can help you feel more relaxed overall.
Progressive Relaxation. This exercise only takes a few minutes, but the effects of it can be felt for quite a while afterward. Start by lying down somewhere quiet and allow yourself to focus on your toes.Tense your toes and hold them that way for five seconds. Relax those muscles and feel the difference. Next, you want to focus on tensing your lower legs. Hold that for another five seconds before letting go and feeling the relaxation flooding the area. Work your way up the body, tensing and releasing major muscle groups as you go. By the time you reach the top of your head, you should feel relaxed and refreshed.
Meditation. The act of meditating has been shown to offer all of the benefits listed above. Some people are intimidated by meditation, feeling that they just don’t “get” it. In reality, meditation does take some practice, but it doesn’t have to be nearly as complicated as many folks fear. There are numerous approaches you can take, but most of them are centered around the idea of spending some quiet time alone. Beginners may find it helpful to sit in a darkened room while looking at a candle’s flame. Become aware of your breathing, making sure that each breath reaches all the way down into the diaphragm. Allow your attention to be focused on the dancing flame, while ignoring all other thoughts.
Massage. While most of these suggestions require you to be completely self-reliant, massage brings a professional into the equation…a professional who is trained in the art of helping you relax. Massage works to warm and loosen the muscles of the body and also improves the flow of endorphins in the brain. You can either got to a spa or clinic, or you can hire a massage therapist to come to your home. He or she will usually dim the lights and play soothing music while working. A massage will likely cost a little money, but it is an “extravagance” that most people agree was worthwhile.
Yoga. The practice of yoga combines several relaxation techniques all into one health-benefiting packages. First of all, yoga is exercise, which is good physically and emotionally. Another important aspect is the emphasis yoga puts on breathing. As you may have gathered from all of these exercises, controlled breathing is incredibly important in relaxation. In order to make sure that your yoga regimen is relaxing and not too taxing, it is important to realistically assess your own fitness level and choose a class or instructor that is right for you.
Modern life has caused our fight or flight response to get out of control. Thousands of years ago, this reflex worked to keep humans from getting eaten by wild animals. It still comes in helpful if you accidentally step off the curb into traffic, but most of the time, modern man isn’t in such perilous situations. Still, the reflex is at work, often responding with dramatic physiological reactions (adrenaline surges, for example) in situations that aren’t actually life-threatening.

While we certainly cannot avoid all of the stress of daily life, we can use these relaxation techniques to help deal with what the world has to throw at us. By taking the time to focus on ourselves, to control our breathing, and to improve blood and oxygen flow throughout the body, we can help our bodies to get back into balance.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
vipassana meditation | infrared waves
Oh, the elusive cold sore. That burning, itching, clear-pus filled little tumor that likes to appear on your nose or lip, just in time for class pictures, a big date, or a meeting with the big boss.

A cold sore is an infection produced by the herpes simplex virus, but only 66% of those infected produce one.

Why do the other 44% pop a cold sore, almost at will?

Possibly, it has to do with stress, or more precisely, how their body responds to excessive stress.

The herpes simplex virus lies dormant on your nerve networks, and when triggered by a flood of stress hormones, will travel along the nerve route to the lips, nose, face, and other areas, and you experience an outbreak. It can appear anywhere on the body including the initial site of exposure.

Just as an aside, more young mothers and doting grandmothers have passed the “cold-sore wand” onto their unsuspecting victims, I mean babies, when they dive in for a little kiss. Cold sores can be a generational legacy.

Usual transmission of the virus is by direct contact with a sore from someone who has it.

Evidence has shown that it is transmitted by saliva or mucus membranes, several days before the person develops a visible sore. Just because grandma doesn’t have one on her lip, doesn’t mean she can’t infect you.

And yes, the virus can live on moist towels.

Herpes simplex needs living cells to replicate, which it does, on your lip, nose, face, etc.

Most common triggers are illness (fever) and injuries (ball to the face) that cause stress and will cause the virus to wake up.

Even sunlight can rouse this unwelcome guest.

The cold sore virus lives in the nervous system and most of the time, lays dormant, hiding below the surface of the nerve root cells.

When an excessive amount of stress hormones are released in the body, from experiencing high levels of stress, the immune system is compromised, and cannot keep the herpes simplex virus dormant.

Massive amounts of stress hormones like cortisol, and norpinephrine turn the body acidic and herpes loves an acid environment. The perfect acidity level for the body is about 7.4. Anything below 7 and the body is turning acid, inviting disease.

Stress burns large amounts of nutrients needed for a strong immune system, weakening its defenses even further.

Brainwave entrainment is a scientifically proven technology that introduces specific brainwave frequency patterns to the brain, with the intention of changing its state of consciousness. When you are experiencing chronic or high levels of stress, you are producing a certain brainwave frequency in excess.

To combat the effects of stress, a different brainwave frequency needs to be accessed in order to activate the release of different hormones that repair damages brought about by the stress response hormones.

Entrainment easily guides your brainwaves to the desired frequency, forging new neural pathways, for you to access naturally, after repeating sessions over a short period of time.

Brainwave entrainment is a master at dissolving the harmful effects of stress and in return, will keep those nasty cold sores asleep and out of the picture.

Stress can be either physical or psychological. Either one can be minimized with the changing of your dominant brainwave frequency.

Entrainment can keep your lips kissable.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainsync | tm meditation
I would love to conduct a world-wide survey and ask everyone the same question: if you had the ability, where would you astral project to? I can’t even imagine the range of answers I’d receive, as I know how different people are (not to mention imaginative!). The problem conducting my little survey would be that of people either not believing astral projection is possible, or those that believe it’s possible but not for them. I can’t say this topic is for everyone; some people experience results and journeys while lucid dreaming and are fulfilled by that alone.

Now in order to astral project to anywhere, you have to travel on the astral plane and this is where the brain comes in. There are frequencies the brain can hear that the ears cannot; sounds odd I know, but it’s true. Knowing this, some researchers set out to identify the frequencies that trigger our brains in various ways (auditory). Binaural recordings, as long as done with differentiated tones (like Brainwave Entertainments’) for each ear, have a high success rate in helping people astral project to wherever they desire. Of course, practice is needed to sharpen any ability and it certainly applies here.

I would astral project to so many places if my abilities allowed me to. I can’t wait to find the time to practice astral projection; I’m one of those people I mentioned earlier, who is happy with lucid dreaming (sometimes it feels like astral projection). No matter where you’d go know that there are others like you that love talking about these subjects and a lot of people find help by joining social groups focused on these abilities (metaphysical ones). It took some time before I found any local groups by my home, but I also live in a rural area – point being, don’t give up if you’re looking for like-minded people; just look a little harder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | ambient meditation music
When you are on the road to leaning hypnosis, what you need to understand is that when you are trying to get a subconscious mind technique, what is out there is a whole host of technology and options. When you look at the literature online of how you are going to master this art, you will realise that there are plenty of methods you can learn and adopt the methods to get hypnotism in your life, and this editorial will talk about some of the ways you can actually do this within a few easy steps.

For one thing, what you need to do of course, is to get yourself into a quiet environment, and this is one of the important stepping stones of gaining some hypnotic ability. You can choose a room in your house, or you can connect with nature if you feel that whatever you have within the halls of your house or your city is not enough. Of course, what makes and works is what you should be looking for. One of the best places I have found useful is your room in the middle of the night, and of course by the fireplace.

Another thing you need to note is that music is a really important part of the process, and what you can do is to actually download some relaxing and soothing mp3’s or perhaps buy some music that have been engineered specially for this purpose. Sounds of nature or perhaps something like soft classic music are good choices and what you can do is actually combine this with some aromatherapy as music and the power of smell is also really good for you to relax your mind and sink into your subconscious – two of the very important tactics.

Of course when you are thinking about hypnotism, most of the self hypnotism is done when you are not truly under, but in a place of extreme bliss and what you can do is to combine this with some positive affirmation messages as well. And of course, you should know that these methods are best done in a controlled environment and one thing that you need to do of course, is to get someone to help you do this for the first time, and make sure that you do not go off tangent when you are trying to actually try to hypnotise yourself.

The last note of this article is actually a little retrospect on the current methodologies of hypnotism. For one thing, more and more people are leaving the idea of hypnotism and moving towards much more advanced methods of subconscious persuasion with technologies like brainwave entrainment and subliminal persuasion. Of course, you can look up and read all about these new technologies and methods of mental self improvement over the web, and the best thing about this, is that you can gain access to these technologies just an order away. For some self hypnosis is a dated method that cannot be compared to them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.