Author Archives: instantbrainwave

relaxing music Panic Attack Cures – How to Go About It

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided meditation for relaxation | music media
Panic attack is basically a defense mechanism of your body. The body reacts in a certain way if it perceives some kind of danger. These perceived conditions or dangers are called “triggers’.

However, these dangers may be an actual condition or your mind’s imagination. The panic attack is also known as anxiety attack. So read on for panic attack cures.

Most of us are a victim of this condition sometime or the other. But do not to worry much about it… as of now, various panic attack cures are available.

Before looking for a treatment option you must know about the symptoms related to panic attack. The symptoms can include heart palpitations, chest pains, sweating, trembling etc. People who suffer from these attacks have a most terrifying time. They are under intense distress. Some of them feel their end has come.

It is also true that you may have panic attack for no obvious reason. But professionals believe that there seem to be certain situations which cause it. People who take recreational drugs have a tendency to have panic attacks much more.

Sometimes even prescription medications may trigger off panic attacks. Another theory is that people who have relatives suffering from anxiety attack are themselves prone to suffer.

The best approach to take for people afflicted with this is to be educated about its conditions and learn to cope with it through natural methods whenever it occurs.

Today even the doctors show the patients suffering from panic attacks, the ways to manage these attacks so that they can treat themselves when they are under its influence. Moreover there is no single cure for panic attacks.

Natural way of treatment is best for panic attack, in my view. Most of us go for medication, but it would be prudent to learn holistic and natural techniques to combat this. One of the better approaches to cure panic attack is to learn about some relaxation technique like meditation or yoga.

Lead a healthy and stress free life. Don’t bottle up your emotions. There is nothing wrong if once in a while you burst out. Or have a confidant with whom you can share your emotional turmoil.

During the panic attack, try to normalize your breathing pattern with a conscious effort. Distract yourself from the immediate surrounding with some music or so. Even dancing to your favorite song will do. Some kind of physical activity is required. Accept the symptoms and never try to fight your way out of it.

It is necessary to stay cool and calm during the panic attack. The more you get agitated, worse will it become.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Sleep Disorder Natural Cures – Curing Sleep Disorders From Home

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave frequency | youtube meditation
Sleep disorder natural cures have had a lot of research done into this subject, as chemical medications are simply far more trouble than they are worth. To force the brain into certain sleep patterns through chemical means as akin to swatting at a fly with a Howitzer. Moreover, their addictive qualities coupled with their loss of effectiveness after only a handful of weeks’ use just amplifies the risk of dependency on these chemicals.

There are however less intrusive means to combat sleeplessness using natural cures to rid ourselves of any sleep disorder problems. Methods which are used to train the brain to learn how to let go the constant chatter of the mind over daily doings, numbers and deadlines, and allow the proper brainwave activity that is conducive to sleep. These are among the types which utilize audio therapy.

One breakthrough in the past in this field is known as binaural beat therapy. Two specific sets of pulses and tones at frequencies just lightly out of sync with each other are each one sent to each ear using stereo headphones. These then produce the desired brainwave activities to induce sleep when the brain processes these as one signal. The only drawback with this technique was the discomfort of sleeping while wearing a stereo headset without knocking them off during sleep.

The latest breakthrough in sleep disorder natural cures research is the use of isochronic pulses which induce the proper brainwave activities most conducive to sleep without the need of any stereo equipment. Insomnia sufferers find sleep in as fast as 15 minutes into a session.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Get Your Mojo Back!

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
quiet meditation music | alpha binaural beats
Do you wake up in the morning with little or no desire to go to work or school? Are you lacking motivation? Is it lingering longer than you’d like? If you answered “yes” to one or more of these questions, then you have a motivation problem. And if you aren’t careful, a lack of motivation can quickly lead you on a downward spiral into depression, so you need to do something about it.

One of the best tools I have ever found to cure a lack of motivation is a hypnosis recording by master hypnotist and clinical hypnotherapist, Steve G. Jones. Hypnosis recordings are ideal to help you with your lack of motivation because they require no work on your part! Lack of motivation or inspiration is purely a psychological issue, and hypnotherapy is the ideal solution, and there is a new program that can help you immensely!

If you haven’t heard of Steve G. Jones, you will soon. He is quickly becoming known as America’s leading hypnotherapist, and has created over 1000 “guaranteed to work” hypnotherapy products that rapidly have become known as “the most powerful ever created”. Steve is uniquely qualified to help you get motivated: He is a board certified Clinical Hypnotherapist. Steve G. Jones, M.Ed. has been practicing hypnotherapy since the 1980s. He is the author of 14 books on Hypnotherapy. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, President of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. What credentials!

He records all of his products in a state of the art recording studio designed to give you maximum results, and they are mixed by professional sound engineers to give you the maximum benefits.

When you listen to his Power Your Mind to Achieve Unlimited Motivation, you will find yourself getting your motivation back without having to exert any effort to do so. It will happen on its own with no work on your part! That is because these incredible self-hypnosis recordings speak to your subconscious mind, which is always operating, 24/7 to regulate your beliefs, attitudes, and behaviors. Falling asleep to this program will help you awaken feeling refreshed, full of energy, and motivated to succeed. And this begins after just a few sessions.

What could be easier than putting on your headphones before you fall asleep at night? Just listen, and regain your motivation as Steve’s hypnosis “suggestions” access and positively influence the portion of your brain that is responsible for your motivation and energy levels.

The program has two versions, Gold and Platinum. The Platinum download uses “binaural beats”, which help you go into deeper, slower brainwave states. The recording is longer too, so considering the reward, upgrading to Platinum is a “no-brainer” investment. To get started now so you can regain your motivation and get back to improving your life and feeling incredible, visit the link below to Power Your Mind to Achieve Unlimited Motivation!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Creating a Successful Writer’s Retreat

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

lg tone hbs 900 | youtube meditation music
The dream of escaping daily life for a creative retreat is common to us artist types. Yet not everyone has tons of time or money to slip off to the beach. Not a problem. Creative retreats are easy to plan close to home. Here’s how.

Rent a cabin or hotel room or borrow a friend’s house to devote time and space to your writing. I did this a few years ago with some writing friends and it was a blast. We all enjoyed connecting with our writing and with each other. Having an entire weekend to be in writing community was bliss. Here are a few tips to create your own writing retreat with your friends.

1. Start with a group meeting. Discuss what you want to get out of the weekend, what you are able to give, and what you want from the others. Be clear about needs around space and time.

2. Make meal prep easy and collaborative. Decide beforehand who will cook what and how you will share meals.

3. Start each day with each person writing their dreams in their journal. Come together after breakfast and read your dreams to each other. Discuss how your dream life impacts your writing life.

4. Do lots of free writing. Have the participants bring some fun prompts – objects, music, phrases.

5. Give time each day for alone time – meditating, reading, walking, journaling.

6. Bring some element of the sacred in – start the weekend by drawing a tarot or angel card. Make time for prayer or meditation, or whatever spiritual practice guides you. Use this to guide your course and set an intention for the weekend.

7. Write a collaborative story. Start with a storytelling prompt Once upon a time… Each person adds an element: C says – our character is a female over 40. M says she’s in Paris D says – she’s just lost her husband. You have character, setting and conflict. Write for 40 minutes and see what different stories you have created.

8. Or, pass your notebooks around. Start a story and at each ten minutes pass your notebooks. Each time a different person gives a line that will lead the story in a different direction.

9. Do something fun on Saturday night. Watch a movie, tell stories, play charades, do pedicures or facials. Play a game or just relax and be together. Honor someone if they need space and time alone – trust that they can take care of themselves and aren’t retreating because they are upset.

10. Make plans (or not) for how to continue the community that you have created.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Overcoming Low Self Esteem is Easy With a Binaural Beats Download

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma brain waves meditation | what are binaural beats
Overcoming low self esteem is a battle if you only engage in activities while in a the conscious state of mind. Most suggestions for improving self confidence involve making a continuous series of positive affirmations while your mind is in conscious state. The problem is that this does not address the root problems that exist in the subconscious mind. A binaural beats download is the boost to meditation to access the subconscious mind to make positive changes.

The subconscious mind is a very powerful force. It controls nearly 90% of our daily activities, most of the time with us not even being aware of it. The subconscious is composed of years of conditioning and experiences. If we have been constantly challenged on self-esteem, all of this negative experience is stored in the subconscious. Trying to make changes while in the conscious state only scratches the surface of our psyche and does not alter the foundations rooted in the subconscious.

Meditation is a way to enter the subconscious and make the necessary changes. This is a process of slowing brainwave activity from the high alert state of beta into the meditative frequency ranges of alpha and theta. When brainwave frequency is lowered to alpha and theta, you can open the door to subconscious and begin to remove the negative thoughts that have accumulated over the years.

The problem with meditation is that it has to be learned through instruction and can take hours of practice in order to get real results. A shortcut for more effective meditation is to listen to a binaural beats download while in a relaxed state.

A binaural beats download is a recording that introduces tones of different frequencies with a set of headphones. The brain senses this frequency differential and adjusts its own brainwave frequency to that differential. The binaural beats downloads are designed so that the differential is in the alpha-theta frequency ranges of 4-8 hz and 8-12 hz. These are the ranges where you can enter the subconscious mind.

By making positive affirmations while in the subconscious state, we can now begin to have a more permanent and lasting effect for overcoming low self esteem.

The beauty of a binaural beats download is that they are easy to use, don’t require a long training period, and can have an immediate effect. Binaural recordings can also be used to overcome addictions (smoking, for example), cure insomnia, build confidence, and inspire creativity and problem-solving.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

meditation music Caffeine Free Meditation?

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

calm meditation | alpha brain state
Brainwave entrainment is something that scientists have studied for decades. It has been proven to relieve all sorts of symptoms such as anxiety, stress, headaches, insomnia. And the good news is that it does it without the use of drugs and their harmful side effects.

An important thing to remember with entrainment is that rhythm is a basic function of the brain, so if we use certain rhythms, the brain will follow and match these, thus entraining itself. For instance, if we use a computer generated pulse of sound at 7Hz (7Hz being an upper Theta frequency most often experienced by meditators following deep Zen meditation) after about 6 – 10 minutes the brain will start to reproduce the same upper Theta waves and we will find ourselves slipping into the kind of realm usually reserved for experienced meditators. I say we because playing brainwave altering sound without headphones can affect anyone around you who can hear it. Something to bear in mind when listening to your meditation download.

Another benefit of brainwave entrainment is that by changing our brainwave patterns we can move into deep relaxation or even increased functioning as neural pathways connect across the hemispheres.

And all done by just listening to rhythmic sound overlaid with music or birdsong, waves or rain.

Brainwave entrainment works well for things like studying, creativity, immune system support, focus and concentration prior to exercise. And it works by listening to the right sound frequencies in a quiet and peaceful environment.

The 3 main types of sounds are binaural beats, monaural beats and isochronic tones. Binaural beats are the most well known. They are played at differing frequencies into each ear at the same time so headphones are required to listen to them.

Monaural beats use beats at the same frequency pulsing off and on and played at the same time into the ears. Headphones may or may not be used.

Isochronic tones don’t require headphones and are the newest technology. They have a purer sound and tone and produce cleaner waves. They have been shown to synchronise best with the brain.

So what does this have to do with caffeine free meditation? Well people use caffeine as an uplifter, something to give them energy. To keep them going through the day. But caffeine taken over the long term can have significant negative effects.

A man name Michael Triggs, a brainwave enthusiast I have yet to meet, realised that a slow binaural beat with a rising pitch had an extremely energising effect. He devised a protocol for a session that would act as a caffeine replacement, giving us all the benefit of caffeine, without having to ingest any. Neat, huh?

So by spending 20 minutes or so a day listening to a caffeine replacement meditation, you can not only save on buying coffees and teas but also avoid those nasty side effects and still feel energised. Now that’s got to be meditation put to good use.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Ride Your Best Every Ride! How to Warm Up and Get Into the Groove For Your Mountain Bike Ride

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soothing music to sleep to | binaural audio music
Ever struggle at the beginning of ride? I received the following question from a student and it lead to a great article on warming up.

I have a question about getting into the groove. It happens to me a lot that when I start out on a trail it takes a while for me to get into riding smoothly and comfortably. Even on trails I know very well. Sometimes it takes 20-30 minutes of riding before I feel comfortable. Darn good thing I’m an endurance racer and not a downhill racer, but it is frustrating. Can you give me some help as to how to overcome this? Is it common?
> Karen

This is quite common for many riders and I (and many of my students) have the same problem. I always like to warm up for at least 20 minutes before I do a downhill run. For a xc ride I usually warm up by doing my cornering and skills drills in a parking lot and riding a mellow trail or road. Recently I have added a dynamic warm up (jumping jacks, dynamic stretching) before I ride and this has really helped my focus (by lengthening my warm up a bit) and my body (by opening up my body, especially my back). As I often state in my coaching sessions most of my crashes happen within 5 minutes of getting on my bike when I don’t warm up (because I am not focused).

Dan Millman recommends transition periods when going from one aspect/role of life to another (mother to bike rider, business person to bike rider, stressed out business person to patient, loving father, etc.) and this can really help you get rid of distractions and focus on the present. A pre-ride routine (see article below) is a detailed example of this. I have a short one that I do when I get to the trailhead. As I am changing from street clothes to riding gear I take a few breaths and think about: 1. The day I have had so far and then putting it behind me 2. How fortunate I am to be going on a peaceful bike ride when there is so much turmoil going on in the world. 3. How beautiful the woods/mountain is that I am about to play in. 4. How much fun it is to ride my bike! 5. What I am going to focus on (vision, counter pressure, body position, etc.) to help me enjoy the ride even more. 6. Something Missy Giove told me, she makes peace with the mountain I believe she learned this from a native American tradition. She really looks around at the beauty of her surroundings and tells the mountain, thank you letting me play on you, you are beautiful, I am not here to harm you but enjoy your beauty and trails (probably slightly mis-quoted this conversation was over 10 years ago). It may sound a little new age but I have found it to be really calming and help clear my mind.

In conclusion, I stress to all of my students the importance of a warm up. It helps clear your mind and get you focused, helps loosen up the muscles and relax you and helps you get the most out of your ride. Remember that you want to do dynamic stretching before you ride, not static stretching (where you hold the stretch). Static stretching takes away up to 20% of the elasticity in your muscles for up to three hours, it should be done after exercise.

Creating a Pre-ride or Pre-race Routine

To make themselves feel comfortable and confident, top competitors in many different sports utilize a personalized pre-race (or pre-game) routine to help them perform at their best. Routines are not the same as rituals, a routine is a structured plan designed to help you reach your optimum performance while a ritual relies on superstition to control your performance (things like not washing your “lucky” socks or stepping on a crack). In other words a routine helps you take control of your performance while rituals assume fate (not you) will control your race.

I have added a night before the race routine to eliminate most causes of worry and allow you to get some sleep.

Your pre-race routine should make you comfortable in strange/new surroundings, build your confidence, eliminate stress, and prepare you to do your best. I have listed many common practices to get you started but you must experiment and find out what works best for you. This is another aspect of racing where keeping a journal can really help you find out what works..

Night Before Race (taking care of all these items really helps me sleep!)

1. Equipment

a. inspect and tune bike completely with checklist and put on number plate (how many racers have arrived at a race and realized that their # plate is back in the hotel?!)

b. prepare race clothes, shoes, pads, helmet, goggles, gloves. use a check list.

c. prepare bag to take to the start with you, spare goggles and gloves, walkman with charged batteries, food, drink etc. use check list

d. add your own topics

2. Mental

a. Know the course by heart, no missing sections, have a confident plan on how you will ride from top to bottom (worrying about how to handle that “big jump” will keep you up all night).

b. Image race run (at least twice) from standing in line at the start to your feelings of elation after crossing the finish line with a perfect run

c. Remember, only concern yourself with what you control (which basically is your equipment and your riding) worrying about how your competition will ride is a big waste of time because you have no control over their riding

c. add your own preparation (meditation, stretching, yoga, etc.)

Morning of Race

1. Physical

a. shower, stretching, what to eat and when to eat it, etc.

b. add your own

2. Mental

a. Imaging, stretching, meditation, etc.

b. find out what works for you

At Race Site

1. Physical

a. dressing routine (always dressing in a certain order can be almost like a meditation and make you feel at home even when miles away)

b. warm up

c. practice run (if offered)

d. find out what works for you

2. Mental

a. find out what your racing fears are and how to put them to rest (weeks before race) and put. Many people worry about their competition’s performance , remember only concern yourself with what you control

b. Image race run at least three times (good use of chair lift time)

c. Put yourself in optimum mental state for racing (again find out by experimenting while training) many people make a short list or mantra of why they will perform well, (i.e.. I have trained hard all winter for this, I know the course, I’m fast, I will ride my best etc.) also music is a big help to many racers

d. Create an abbreviation for the things that you need to remember to have a good run and tape it to your stem or bars. Mine is RAILUM which stands for Relax, Attitude, Intensity, Look Up, and Moto. Saying Railum and then thinking about each component of it really helps me focus.

e. find out what works for you

Use this as a rough outline adding what works and getting rid of what doesn’t through experimentation. A well thought out routine will make you confident at the start while your competition worries about their run and wonders why you are so confident.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment The Year is 2033 and the Place is MIT – Short Story and Potential Movie

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft soothing music | gamma waves
The story takes place in the future, a little more than two decades from today. So let me set the stage for you. Two individuals very similar to Bill Gates and Paul Allen have created a virtual reality living room, that is so real, it’s hard to tell whether you are in real life or immersed within the game. This virtual reality gaming center incorporates;

Surround-a-Sound
3-D High-Definition TV
Holographic Projection and Spectral Imaging
Brainwave Manipulation
Scents to Correspond with the Game
Graphene Coated Dome Shaped Immersion Systems
Net Centric Motion Detection
And a Host of Other Technologies That You’ve Never Heard of
All this makes “the cubed experience” (the name of their electronic system the game was played which replaced Xbox 10.0 years the prior) in your virtual reality living room gaming center so real. So much so that once you become immersed in this set of events which are portrayed, you forget it’s not real life. Unfortunately, this causes a huge problem because no one goes to work anymore; instead they end up playing the game of an alternative life in their living room. They forget to eat, pay their mortgages, go to work, bathe, or sleep.

There are very few benefits to real life anymore, or to live in the overall civilization and society with these high-tech devices around, which are very common in the first world countries, but not the third world countries. Worse, people don’t go to work at the power company, and when the power goes out, people freak out because their lives have been taken from them – so they riot in the streets. It’s that bad, or it’s that good, it depends on how you look at.

The virtual reality and augmented reality scientists that dreamed it up are Professor Wilson from Carnegie Mellon University, and Justin Bradford who just graduated with a PhD from MIT. Due to the incredible inflation in the United States, and due to the fact that every single household now has one of these machines costing well over $20,000 some of them have multiple machines, these two individuals are the world’s first trillionaires. In fact, nearly every individual alive, in every first world nation plays on these machines. They use these Artificial intelligent VR gaming machines are in every school for teaching too.

Unfortunately, they are also going to cause the downfall of many great nations such as Japan, the United States, Canada, Australia, and all of the EU. There are also tremendous problems with the ruling class in the UAE, Saudi Arabia, China, India, Brazil, Mexico, and well, you name the country. Many of the wealthy folks around the world in poor countries as well.

The drug trade has completely stopped, and no one who is depressed takes drugs anymore, because they can live their lives to the fullest in virtual reality, they can live any life that they want, and they choose to live that dream instead of the real world life experience. The problem is it has a price; people are paying with their health, and they are losing their wealth. And they will pay anything to keep playing, to make the game more sophisticated, more realistic, and more of a rush.

Even psychologists and substance abuse counselors cannot prevent themselves from playing the game. No one will admit they have a problem, so everyone keeps playing, and playing, and playing; until they collapse of exhaustion, the power company turns off their power due to an unpaid bill, or the actual power goes out because none of the workers showed up, and assistants can’t operate without disruption due to poor maintenance.

One day the elder of the two scientists, unilaterally decides that something must be done, that the algorithms must be adjusted so the game doesn’t seem like it is real, so that people will go back to work and actually live their real-life, and make sure the society and civilization is productive, before everything falls apart. Unfortunately, when they adjust the algorithms of the various technologies that are integrated into the virtual reality living room gaming center, people immediately notice the difference and complain.

In fact, as soon as they changed one component just a little bit they were bombarded with 1500 lawsuits within the afternoon; Professor Wilson admitted, “apparently Lawyers like the game as much as the rest of us?” The scientists realize if they don’t do something more people will die of dehydration, exhaustion, and even starvation (1,000s of case already reported). In fact the scientists have been working on trying to fix the problem spending mega hours working on adjustments.

They themselves have not slept or eaten in days. The few people still left running the country, those that are not at home running their own game scenarios, demand that something be done, or they claim they will shut down the game altogether and turn off all of the Internet connections.

However, they realize that they do this there will be a giant revolt, massive rioting, and they don’t have the military personnel available to control this, most soldiers have gone AWOL. There is no National Guard, there is no FEMA, and the government is barely functioning. Schools have closed, only lines outside to use the VR game. Truck drivers have stopped delivering the goods, there is barely any food on the shelves. The farmers have stopped harvesting, and civilization is beginning to look more like a war zone in the real world.

Professor Wilson knows he must do something, but he also knows he needs to get some sleep, but first he must get some food. He jumped into his Volvo and drives down the street to the local gas station minimart. His limo driver did not show up, he has no choice but to drive himself. He pulled into the gas station, filled up his car and loads a bunch of junk food products into his arms, pays the attendant and leaves. Since he hasn’t slept he is very tired. As he pulls out of the gas station he didn’t notice that someone was speeding down the road at about 100 mph, who had fallen asleep in his car.

That someone happened to be a customer of Professor Wilson’s and Dr. Bradford’s virtual reality gaming center. The other driver, a lady in her early 30s had been playing for 45 hours, and she was going to get some food, and then fell asleep with her foot on the accelerator. She “t-boned” Professor Wilson’s Volvo, and he only noticed at the very last second he was going to get hit, he barely had time to even say the words, and didn’t quite finish; “Oh my Gawww…” All the airbags in the Volvo deployed, but there was no living space left in the car. Professor Wilson was killed instantly.

What seemed like five or 10 minutes later, Professor Wilson was under a bunch of bright lights sitting in what look like a hospital. They told him just wait we are going to give you the rest of your brain back, you are only operating at 10% of course in the “human endeavor game” and Dr. Wilson thought to himself; “did I make it to heaven?” Within 30 minutes he had 100% of his brain, and then he realized that he was a “sentient being” and what he thought was real-life, was also actually a game that he’d been playing.

As they wheeled him out of the hospital, and he regained his composure, he was greeted by 10,000 other sentient beings. You see, he had been the first person to ever play “the human experience” and create yet another level within the game. He became an instant hero, because he did all of that with only 10% of his brain what no one had ever done before. He hacked the “human experience game’ from within.

They wanted to elect him as their noble benevolent dictator. He said he would think about it, and within the next two weeks the entire race of sentient beings all over their enormous domain, numbering in the billions had started a brand-new religion. You see, religion had not been known to the sentient beings before this; but they all started asking the question:

“If the ‘human endeavor game’ is only a game, and Dr. Wilson created a game within that game, then who is to say that we sentient beings are not playing a game, and this is only a test, therefore, what’s beyond this?”

They also wondered if Dr. Wilson was the son of the Creator who created “the sentient being experience game” and they wondered if he had come to show them all, that there is more to their lives than meets the eye? Was there a Creator they wondered?

There must be, they thought?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves What is an Out of Body Experience? – Warning! Do Not Attempt an OBE Until You Know This

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music nature | sleep meditation for kids
In this article we are going to take a look at what an out of body experience really is. With so much hype, hysteria and bad information being promoted online in support of the OBE, it’s actually very difficult to learn the true nature of this magnificent and trans personal amazing experience.

So what is the “official” definition of an Out of Body Experience anyway?

The simple truth is that anytime your field of perspective shifts to one that appears “outside” of your body, where you are able to “see” people, places or things that are not within your normal field of vision by way of your physical senses, you are technically having an OBE.

How to Most OBE experiences Arise?

This is an excellent question, and one that is subject to much controversy. There are spontaneous out of body experiences which normally occur during moments of crisis or trauma, and induced or intentional OBE’s, which are usually the byproduct of specific efforts, like meditation, sound technology or brain entrainment, or even psychedelic drugs.

Can Anyone Have an Out of Body Experience?

I say yes! I’ve had many, and when I first started didn’t even think they were possible at all. My preferred method is meditation, in conjunction with brain entrainment music, just because I’m not so skilled yet to have them without help. But once you enter the wild and woolly world of the astral, nothing EVER quite appears the same, that much I can promise you for sure!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

relaxing music Time Management Tips – 3 Secrets to Achieve Personal Power Through Strong Time

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music to meditate by | meditation music online
Time management tips can open doors to timelessness. What if you could find time every day to emerge from your workday corridors and recharge your energy? To open these special doors in your mind, learn how to enter the realm of strong time.

Living in strong time requires that you set down the daily demands to walk on unfamiliar ground. Because time’s promise can be tapped through opening to your unexplored potential, I call these tips The 3 Secrets of Creating Strong Time.

The 3 Secrets of Creating Strong Time

1. Create a vivid image of what your best time feels like, and give it a name meaningful to you.

Author and philosopher Mircea Eliade did just this in his landmark book, The Sacred and the Profane. He divided human experience into sacred time and profane time. And he encouraged readers to transform their lives by embracing sacred time.

He created another useful name for sacred time; he called it “strong time.” Eliade describes strong time as more “real” than profane time. Profane time is linear and geared to practical problem solving. Time spent managing logistics can’t provide the experience of depth offered through strong time.

Anyone can partake in this depth of time. To identify its role in your life, ask yourself these three questions:

* What special moments fill your heart with wonder and appreciation?

* When do you feel both deeply rooted and free to explore?

* When do you embrace solitude yet feel deeply connected with others?

Those are your strong times.

Every time you fully immerse yourself in the moment, you provide yourself with an opportunity to connect with this kind of time – the deepest experience of integration and renewal.

2. Identify what activities bring you to this deeper time.

Strong time is not about duration but about depth. Use these valuable nuggets of time to make you strong in the following ways:

* Turning inwards to deeply relax.

* Tapping your creativity by broadening your perspective

* Appreciating yourself and others, simply for being.

Again, draw upon your personal experiences to enhance the relevance of strong time to you. Although some restore themselves through deep quietude and introspection, you may personally access your timeless “zone” while swimming, running, performing music, creating art or during moments of profound, wordless connection with others.

3. Schedule this kind of time into your life.

To invite strong time into your life on a daily basis, try creating some form of tradition or ritual. These can be family rituals, rituals involving spiritual traditions, or simple, personal practices, like following the flickering flame of a candle, or meditating. Even the moment you stop to hear the wind moving through the trees can expand your day.

Remember, duration is not as important as regularity.

Resolve to open new doors in your mind to view the limitless expanses. You can harness your power daily, and treat yourself to a deeper experience of your moments.

In fact, ask yourself right now: how can you shift your schedule today to replenish your strength and rejuvenate your outlook?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.