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Brainwave Entrainment Tune Into Your Alpha Brain Waves and Enter a Calm and Relaxed State of Mind With Self Help CDs

The Different Brainwave Frequencies of Your Mind

Alpha brain waves are associated with a state of light relaxation. Your mind will feel more focused and is receptive to receive and process new information. Most people who meditate are in this state of mind.

Beta brain waves are active when we are awake and doing normal activities. High beta activity is not beneficial for our health since this is associated with stress tension and worry.

The other two states are theta and delta. Theta state is when your body has entered a state of deep relaxation. The Delta state is when you sleep or if you mange to remain conscious in this state you can form a direct link with your subconscious mind. It can be highly beneficial to your mind and body.

How To Alter Your Mind

So how do you enter these mind states and reap the benefits they provide?

Beta is of course when we are awake but the other states can be a little harder to enter.

Self Help Cds or a mind enhancement program can help you into these states of mind quickly with very little effort. Wouldn? it be great if you could learn how to quickly enter a calm state of mind where your worries and stress melts away in an instant?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Human Senses And The Specie’s True Abilities

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That does not seem to coincide much with the education of the five human senses really or does it? We are also learning about quantum pairs, thought transfer and perhaps a sense of collectivism of thoughts amongst the human species. This most fascinating topic recently came up in an online think tank when one guest member stated;

“We have learned in the past few years that we have many more senses than we initially suspected, in greater ways that we imagined. Our sensitivity – that is, our bodies’ sensitivity – is higher than we consciously perceive. Perhaps sensitivity to brainwaves or subtle EM radiation will give our alien friends the psychic faculties that some Sci-fi writers have given them in the past.”

Ah ha! So if humans can do these other things, what is to say that when we run across other alien species on other worlds that they may not also have these abilities only developed much further? So then if or rather when we find life on other worlds we should not be surprised at their additional sensory perceptive abilities. So we must consider this in 2006.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Christian Self Publishing Secrets Revealed

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

online guided meditation | being creative
A considerable number of people all around the world are either writing a manuscript, planning to write one, or holding on to that finished piece without knowing how to get a respectable audience to read it. There can be many publishing portals for fiction, biographies, music, cooking, and all other subject matter. However, Christian literature is a completely separate and unique genre that must be given just the right amount of effort and attention to be noticed and have a voice to tower all others blaring and screaming in today’s modern world.

After a manuscript is completed, the next big step would be to get the book “out there”. After all, books are meant to be read and not kept in dusty attics or hidden into oblivion. A lot of writers prefer to enter into contracts with commercial publishers who do the work for them in exchange for the purchase of all rights from the author. Another alternative, however, would be to consider self-publishing where one retains full control over everything that goes into the published work — from cover to cover.

Christian self publishing can be a rather tricky art, but if given significant attention by the author and most importantly the readers, should guarantee a very rewarding experience indeed. Basic background, inside secrets, and robust determination can pretty much bring that book to the spotlight:

An Exceptional Manuscript

With the millions of books sold worldwide, including those available in online bookstores, the mixed-and-matched ideas, the “unique approaches” duplicated generation after generation, nothing is hardly original these days. What makes the manuscript different from everything else already in print — paper, or electronic — is perhaps the most important factor that will drive readers to pick that one instead of all the rest. Christian books come in the form of novels, self-help, devotionals, Bible study guides, comics, illustrated versions, and the like. These can be mixed and matched to achieve a very unique and enticing new piece of literature that will intrigue readers from around the globe.

A Specific Audience

Although it may appear otherwise, it helps if a book addresses a narrowed readership rather than just the general public. That way, it has more direction and more heart. Authors cannot enter into a deeper level with their readers if their readers are like a salad bowl of different ages, cultures, professions, and personalities. In order for a book to stir the heart of an audience it has to relate to that audience in a different level, one that only the two of them can fully understand. Self-help books for teens, devotionals for women and real-life Bible experiences for pastors are more likely to appeal to these people as something of substance rather than one elaborating on how to “Learn More About Life.”

Designs that Speak

Since the author is the one responsible for designing his entire book from the cover art to page illustrations to font styles and text arrangements, he has to have a feel of what the entire work is trying to bring to its readers and allow that atmosphere to come out in the pages’ colors, lines, curves, shapes — the overall design. A self-help book that attempts to guide people through relaxation and meditation would do well to be dressed in cool colors like different shades of blue and green woven in a unique symphony across a white background.

Patient Funds

Like any other independent undertaking, Christian self publishing requires a sizeable amount of funds as well as an author who is willing to wait — and work while waiting. Promotional activities, marketing, distribution, and advertising are only some of the tasks a self-published author has to accomplish on his own once the book is in print. Also, this is the part where marketing strategies would definitely come in handy.

Self-publishing can be rather costly, but the experience is like no other. Instead of selling a manuscript to a publishing company — and all the rights along with it — writers can choose to have full control over what goes in and out of their work, how their material will appear, and finally have full confidence to look at it and say, “This is my book.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Holodynamics – A Simple and Profound Alchemic Approach For Transforming the Mind

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

tranquil music | calming yoga music
I would like to share with you a very powerful form of consciousness work called Holodynamics. First a brief background on how I came to this work. In my practice I work with very challenged individuals. The patterns that cause illness on all levels are quite deep and usually clouded in confusion, stagnation and imbalance. We separate from the problem, give it a name and want a cure. Even with the most sublime techniques and practices there is information that roots deeply within the mind that is so difficult to access and transform. For those who have awakened to this simple truth, they begin searching for ways to access deep within their own consciousness to create transformation. Most who suffer deeply know the confusion, fear, anger and hopelessness of trying to resolve their issues.

Trauma: the root of all evil

I have always stated that trauma is the root of all evil. Trauma by definition would not be trauma if it completed its resolution process. The world is a reflection of unresolved trauma and the furthering harmful attempts to mask its origins within each and every one of us. Unresolved trauma keeps one in pain and causes pain around us. In my holistic practice, I explain to my clients that unresolved trauma can be around for thirty years yet time is really an illusion. It means that for thirty years you haven’t been able to access the skills to get resolution.

In my practice I learned how to access deep within the energetic body as this is the core reflection of one’s state of health on all levels. Over and over again emotional trauma would reveal itself and so I sought more skillful means to bring resolution at this core level. I studied many approaches to working at the mind including various forms of psychotherapy, hypnosis, shamanic work and meditation. My intuitive gifts both in music and hands on healing drew me towards energy psychology modalities such as heart math, eft, tappas acupuncture, aromatherapy, bach flowers, color and sound therapies, energetic nutritional strategies, movement therapies, etc. As a body worker I found energy systems such as shiatsu, traggering, polarity, chakra/energy body clearing techniques and core synch (a deeper version of cranial sacral) very helpful. I came to see deeply how the mind could alter the energetic body and even with skillful loving rebalancing and incredible success I realized I needed more profound access into the depths of consciousness. I was looking for a tool that accessed both the energetic body and one that could go deep into the mind itself. Body work for the mind. How was it possible knowing how persistent and stuck the mind becomes to access and transform those deepest traumas that I knew existed in dimensions of consciousness that seemed inaccessible?

Can one go beyond thought and the energetic body and enter a much deeper dimension of reality. Can one have a deeper lens into consciousness itself and transform the consciousness body itself. We might meditate and quiet the mind, but get triggered and the harmful patterns of consciousness return. There is an old Buddhist saying regarding how to approach the problem of suffering. A Buddhist takes a hair and sticks in his eye where most feel it as though it is in their hand. The key here is that what we perceive as trauma is an amazing opportunity to resolve suffering at its core, to go into it and solve the problem. What are the skills one needs to accomplish this?

Trauma is a reflection of unresolved consciousness forms that you associate as yourself so now you sense yourself being that form with all it’s suffering. Consciousness itself contains many forms that are stuck and can’t resolve their own condition. Holodynamics teaches us how to enter into the heart of unresolved consciousness forms (downdraft holodynes) and transform them into helpful forms that serve our greatest good. Using a skillful and loving dialectical process, we learn how to locate and emerge these stealth like holodynes, get to know them for the very first time (some are quite ancient) and then help them transform. These holodynes contain information as old (and new) as consciousness itself and can originate from any form of consciousness across time and multi-dimensionally. They like us have needs and wants. Holodynes can reflect our deepest fears and issues. Leaping through hyperspace, a holodyne can literally take over our sensory system in an instant affecting our thoughts and feelings and beyond. When we can’t find a way out of a problem these forms come into the depths our minds trying to assist us.

Even though these holodynes intend to help us, their actions are often harmful as they really don’t possess the skills to do the job. You might look at them as consciousness relatives and we all know the trouble that comes with relatives. So we suffer from their limited primitive intelligence. These downdraft holodynes are lost and we become burdened by their futile attempts to assist us thereby feeling great pain. We over identify with these downdraft holodynes because they literally take over our entire system in an overwhelming fashion.

Why is Holodynamics such a powerful healing modality?

Downdraft holodynes are hard to access, very resistant and most people when approaching these forms feel tremendous discomfort. Vernon Woolf, the founder of Holodynamics, has created a methodology called “Tracking,” which allows one to access and transform their darkest entities without getting sucked into intense negative drama. No easy task. With most work you are running for the hills once you start to engage these entities. Or you are dragging them off by their heels so you can feel protected and safe. So what if you can truly turn these dark beings into loving helpers? Two very critical pieces allow this to happen. One learns how to gain spiritual assistance in a very pragmatic way (anyone can do this) and one learns that these demonic like thought forms just like any other being have a logic to their actions and need help. You learn to see that the darkest holodynes all have a positive intent. The information these holodynes reveal will transform your very understanding of yourself at a very deep level. Discovering their origins and purpose is illuminating. What if you could transform your demons into allies? What if all along you have been not seeing their healing intent and in fact they have been misunderstood for a very long time? What is critical, regardless of your belief system, is that these entities take a seat deep in the mind and will not transform unless we can learn to access them with love and understanding and help them potentialize their deepest intent. And that intent once truly discovered is always positive and healing. In Holodynamics we seek the positive intent of all consciousness forms and help those that are acting in a harmful manner find what they truly seek and assist them to transform into new healings forms. Consciousness itself continually seeks resolution.
The second part of the work is most crucial. One learns to access their spiritual potential and allow it to do the work of transformation. This work teaches one to discover problem solving at a whole new level. From a superpostitional place of peace you discover your spiritual self, your Full Potential Self, and begin to realize your true healing potential. With your guides and Full Potential Self in charge you are able to solve the most entrenched issues of your life. Once you experience one or two “trackings” you understand that you now are able to reach deep within your mind and transform the most painful parts of yourself. The beauty of this work is that it works. It gets in and starts clearing one by one the most entrenched alchemic patterns of the mind and the mind begins to see it’s true potential and renews and reorganizes itself. You come into alignment with your Full Potential Self. You discover the light within the darkness and with the help of the light transform darkness into light.

Drawing from the latest breakthroughs in physics, Holodynamics creates a new framework to understand the nature of consciousness itself. There are many books on the subject. To start I would suggest “The Dance of Life” or “Holodynamics” by Victor Vernon Woolf. Dr. Woolf spent many years as a psychotherapist seeking better ways to help his patients and the most challenged populations in need of assistance. His success with drug populations, mental patients and prison inmates is well documented. He worked in Russia for many years helping to facilitate ending the cold war and has also worked in the Middle East. Holodynamics has been taught to thousands of people and does not require the need for an ongoing therapist. This reminds me of Dr. Bach wanting his flower remedies to be available to every household, not just doctors. Once one experiences this work they can learn it and share it with friends and family members. You can create your own healing group and have an ongoing way to assist one another and transform consciousness at a profound level. This work is a wonderful addition to one’s healing practice. I am a firm believer that with simple practice and skillful tools one can achieve great success in their healing journey.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Find Happiness Through Culture

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Culture is often defined as a set of practices and activities to which a particular group of people assign some significance. This often relates to types of art, dance, music, and other performance rituals.

However, what people often misattribute to the term “culture” is a geographical or racial connotation. It is true that many of the cultures of the past place a great amount of significance on the region in which the culture was created or the ethnicity and religion of the creators; however, culture is not always exclusive in this way.

Cultural Misconceptions

In modern times, especially in Western societies, culture often extends beyond the boundaries often assigned to it. And though people tend to believe the only existing cultures are those with a religious, regional, or ethnic link, this is not the case.

There are a number of false beliefs people have about culture. It is very important to understand what culture truly is because culture is an integral part of human happiness.

1. Culture is Determined by Race or Ethnicity

Truthfully, it is no longer possible to define race in terms of country of origin. Race refers exclusively to the color of one’s skin and the way one is perceived by others. Therefore, race has nothing to do with culture, since it has nothing to do with one’s personal background.

Ethnicity actually refers to one’s cultural background; however, the meaning of the term has shifted to refer more to one’s nationality. Like race, nationality has much less to do with culture as it had in previous centuries. Migration and globalization have made it possible for people to share their cultural practices across regional boundaries. This allows people to practice or convert to cultures outside of the country from which it originated.

Some cultures have no specific country of origin, which means there is no limit to where they can be practiced. For example, white-collar business people have a culture of their own, just as agricultural workers do. These cultures can be found all over the world.

2. Culture Equals Religion

Many Jewish traditions are considered both cultural and spiritual practices. Many other religions also have a cultural basis. However, a tradition like prayer/meditation is prevalent in many different religions as well as secular cultures. Then there are emergent traditions like the Goth subculture which have no link to religious practices. Religion can be a compliment to culture, but both can be independent of the other as well.

3. Your Culture is Defined at Birth

This goes back to the idea that culture is linked to nationality or religion. One’s heritage and background can shape, but do not determine one’s ultimate culture. Culture is very similar to religion in that it can be chosen as well as abandoned; though there are certain types which are more exclusive. Christianity is often passed down the generations, but a Christian, in most traditions, can convert to another religion if he or she chooses to. Conversely, certain sects of Hinduism, for example, are by definition attained by birth.

4. A Person Can Identify with Only One Culture

This is purely false. In fact, most people can identify with more than one culture. This is because each culture is usually associated primarily with a particular aspect of one’s life. This can refer to one’s religion, occupation, age, nationality, or any number of other aspects. For example, one can be a part of Catholic culture while also being a part of the American culture. Although, many people usually have one culture that they consider to be the most prominent in their lives.

5. Cultural Practices are Rigid and Unchanging

Each type of culture has different properties. Some are very strict and some are more open. The major religions (Christianity, Judaism, and Islam) all have texts which outline the faith and the ideology of each. Many secular cultures, like that of a computer scientist or a Hollywood movie executive, do not have specific rules or expectations; however, practitioners of these cultures still share many of the same views and ideals.

Why Culture is Important

Culture is essential to living a full and happy life because it provides us with self-assurance. It allows us to meet others who share our basic values as well as demonstrate to ourselves that those beliefs are valid, since there are others who believe the same. Culture can also provide a sense of purpose or meaning in our lives.

Many people fear the term “culture” because it does tend to imply religion or spirituality. We fear joining a culture because it could threaten the religion (or lack thereof) we already hold. However, your religion does not have to be the most prominent culture in your life. One can determine his or her most prominent culture by considering the group of people to whom he or she is most dear. Think of the activities that you could never separate from your life. Think of the things that you live for, that you cherish the most. These could be your family, your religion, your hobbies, your job, etc. The aspects of your life which you find most beloved will more than likely help you discover what culture you are most connected to.

By finding your culture and integrating it more into your life, you can achieve a better sense of where you want to be and what you want to achieve in your life. The moments you spend immersed in your culture will generally be the happiest moments of your life. Therefore, finding your culture is necessary to finding happiness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How Can I Treat Fibromyalgia Without Having to Take Drugs? Brainwave Entrainment

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This disorder is often misdiagnosed or unrecognized and is complicated by mood, stress, and anxiety. The absence of physical abnormalities makes diagnosis difficult.

According to the American College of Rheumatology diagnosis criteria, fibromyalgia affects about 3-5% of women between the ages of 20 and 50, but only 0.5-1.6% of men.

There is no clear cause of fibromyalgia.

There is no cure or common treatment for fibromyalgia.

Scientific research, thus far, seems to being saying that part of fibromyalgia’s makeup is that the sufferer may have a pain hyper sensibility.

You may perceive pain differently than most and there is a definite emotional component in how the brain perceives pain.

Brainwave entrainment is a form of technology that introduces specific brainwave patterns to the brain with the intention of altering its dominant frequency. The brain naturally follows and mimics this stimulus, and changes its state of mind.

Changing your brain’s state of mind helps in changing how you perceive pain.

Brainwave Entrainment and Fibromyalgia

?Brain is stimulated with isochronic tones or binaural beats in a combination of sub-delta brainwave frequency 0-1 hz and alpha brainwave frequency 10-14 hz.

?This has a soothing effect on the amygdala and hypothalamus, the limbic system.

?The delta brainwave is beneficial for chronic pain, hypertension, and physical healing.

?Alpha brainwave increases the release of serotonin and opiates, natural pain relievers (stronger than the drug morphine) which have been shown to help relieve certain types of bodily pain associated with fibromyalgia and headache.

?Entrainment improves the immune system by stopping the over production of stress hormones that attack and destroy every system in the body.

?High levels of cortisol, one of the stress hormones, causes extreme body pain.

?Brainwave entrainment slows brain activity, giving quick pain relief.

?Entrainment can be an excellent complement or even alternative to drugs.

?Regular practice makes it more effective in the long run.

When integrated in treatment, brainwave entrainment shows effectiveness in removing or alleviating pain. New neural pathways are formed in the brain that changes how you perceive pain, emotionally, and physically.

There are no side effects associated with brainwave entrainment, and its beneficial effects can be felt very quickly.

Brainwave entrainment is a promising natural alternative pain treatment, that doesn’t involve drugs, for fibromyalgia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Meditation Audio – Using Binaural Audio for Brainwave Entertainment Technology

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave patterns | binaural beats generator
Meditation audio is used by thousands of people today in order to reach a deeper state of meditation. While there are quite a lot of new developments in this field that are continuously talked about, one of the latest and the most talked about processes are the space age meditation or modern meditation. We live in a time where people have lives that are rushed and full. People don’t have enough time for themselves and definitely not for learning meditation since it can take months and years to learn to meditate the right way. Brainwave entertainment is what can help since it uses binaural audio. With the help of this technology, various meditative states and levels can be achieved in only a few minutes. The time required for learning is quite short which is suited for our lifestyles today.

The Benefits of Meditation

Meditation audio can help you gain the benefits that are brought about by meditation faster. Most people today know that true meditation has several advantages for our emotional wellbeing, wellness and health and this is certainly an inexpensive an easy way to achieve it. These audios cost much less than what emotional or psychological counselling can cost. All you would need to do is to spend around 30 minutes listening to the audio which would have soothing sounds like the sound of rain. Instead of focusing on the music itself, focus on your breathing. There would usually be a humming sound in the background which has been fine tuned by researches so that it would make your brain get calmer and help you get to a meditative state. It would make your body asleep and your mind awake. This would be a refreshing and a relaxing experience. You can find CD sets which would have different tracks, each helping you reach that state.

The Brainwave States

Meditation audio would normally have four brainwave states and they each affect us in a different way:

* Beta is associated with anger, moodiness, irritability, fear, paranoia, stress and worry. It is connected to the weak immune system and health, anxiety, depression and nervousness.

* Alpha is where the relaxation and meditation begins. It is associated with calm, tranquility, effortless creativity, harmony, learning and improved memory.

* Theta is for intuition and insight and this is where the answers to the questions would be found. You would feel like you are floating and the imagery would be all like a dream.

* Delta is very rewarding and it is for dreamless sleep, rejuvenation, healing, renewal and this is the entrance to the non-physical reality states.

Meditation Audio Can Offer all the Help

Meditation audio can offer the help you need in order to slip into a deeper meditative help even when you don’t have much time. The binaural programs are quite helpful and if you have any emotional or health issues, then it would be quite a good experience to try it out. Most stores from where you can purchase these CDs would offer you a money back guarantee so there is actually nothing much to loose.

We are lucky to live in an era where it is possible to such help from the technology. This is an evolution which can help us all deal with the stressful and pressure filled environment that we live in because of our lifestyle. You can enjoy all the luxuries that are provided in this world while still slip into a deep meditation every now and then with the help of meditation audio and rejuvenate yourself.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Distance Reiki Healing Using Brainwave Entrainment

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Brainwave entrainment is a scientifically proven therapy that can deliberately change your brainwave frequency by using the frequency following principle in physics. Entrainment introduces specific sound and/or visual stimulus to the brain, with the intention of altering its frequency and state of mind. The brain, following the principle, entrains to this stimulus and in effect, changes its consciousness.

Brainwave entrainment used, with the specific purpose of sending distance reiki healing, will enhance this ability, ensuring faster and more effective healings.

Distance reiki healing is not limited by any kind of distance between the giver and receiver. In fact, distance healing can be more effective than a hands-on healing reiki treatment, because the giver isn’t directly affected by any pain bodies lurking in the receiver’s aura energy field.

You don’t need to know the receiver’s name, location, condition, or what they look like to perform a distance reiki healing. Reiki is an energy that you receive from the collective unconscious, that knows where it is needed the most and will go there, on the receiver.

You can even “beam” distance reiki energy to someone across the room.

Reiki energy can be sent to the future to help with a specific task and be a support, or can be sent to the past to introduce a positive element to a bad situation, or help release its trauma.

It’s all about intention. Intention is the cornerstone of reiki. Your intention to send out healing energy, is all that you need. If you are in the right brainwave frequency, your intention will hit its mark quickly and easily.

When sending reiki energy to do a distance healing, you are working on an energetic level and can treat the whole body easily from one hand position. The higher self of the receiver will decide where the healing energy will be implemented.

The most important aspect for distance healing is in the establishment of a firm link between the giver and receiver.

This is where brainwave entrainment really shines. If you listen to an entrainment recording for the specific purpose of sending reiki healing energy to someone far away from you, you can quickly connect with their higher self by elevating your own vibration.

Connection means that the healing will work.

Another very important element for distance healing is having the ability to sustain a quiet mind for a lengthy period of time. This is generally very difficult to do naturally. Entrainment will take you to the desired frequency for a quiet mind and keep you there, strengthening the power of the reiki energy.

Brainwave entrainment enhances your natural healing ability. Sometimes, the healing, along with intention and entrainment, produces instant effects.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Staying in the Present Moment Using Meditation

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I used to be a worry wort all the time! I would be thinking about the future, making myself guilty about the past, and rarely thinking about the moments I was getting involved in. There were a few times where I was present, and in the flow of my work. Those times were when I was listening and playing to music. But I wanted to be able to have this feeling of peace all throughout my day. Here are the techniques I used based on my discoveries.

1. Every time you get lost in your thoughts, think to yourself, “The past already happened, and the future is a result of my current actions. Focus on what I am doing RIGHT NOW.” This will help you get into the present mindset

2. You could also set a trigger. Sometimes people put a rock in their pocket to touch when they start getting angry. You can have any trigger – a deep intake of breath, a word/mantra you say, or every time you see a stop sign. Anything that will regularly bring you back into the present moment.

Over time this will become easier. Meditation takes practice, but what takes even more practice is being present. It requires you to not getting worried about stuff, get involved with your thoughts too much, or have meta-thinking (thinking about thinking).
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Insomnia – Understanding The Cause And Looking For A Solution

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Insomnia is a sleep disorder characterized by an inability to sleep and/or
inability to remain asleep for a reasonable period. Insomniacs typically
complain of being unable to close their eyes or “rest their mind” for more
than a few minutes at a time. It’s estimated that 60 million Americans
suffer from some form of sleep disorder. Insomnia can be caused by fear,
stress, anxiety, medications, herbs, caffeine, depression, bipolar disorder,
emotional or mental tension, work problems, financial stress, unsatisfactory
sex life and sometimes occurs for no apparent reason. An overactive mind or
physical pain may also be causes.

There are 3 types of insomnia

Three types of insomnia exist: transient, acute, and chronic. Transient
insomnia lasts from one night to a few weeks. Most people occasionally
suffer from transient insomnia due to such causes as jet lag or short-term
anxiety. If this form of insomnia continues to occur from time to time, the
insomnia is classified as intermittent. Acute insomnia is the inability to
consistently sleep well for a period of between three weeks to six months.
Chronic insomnia is regarded as the most serious; persists almost nightly
for at least a month. Regardless of the type, the affects of insomnia can
dramatically degrade quality of life and ability to function.

Insomnia Medications

Many people suffering from insomnia depend on sleeping tablets and other
sedatives. There are many over the counter and prescription options. All
sedative drugs have the potential of causing psychological dependence which
basically means that the individual believes that they cannot sleep without
the medication. Certain types of sedatives can even cause physical addiction
which shows up as withdrawal symptoms if the drug is not slowly ‘weaned’
off. A non exhaustive list of potential side effects from some of these
drugs includes: drowsiness, memory loss, schizophrenia, headaches,
dizziness, nausea, diarrhoea and constipation.

Other Treatments

There are several natural approaches that may offer some relief. Natural
herbs such as valerian, chamomile, lavender, hops, and passion-flower may
help. Some studies have shown that a magnesium deficiency may also
contribute to insomnia. Supplementing magnesium or increasing consumption
of magnesium rich foods (leafy greens, vegetables, cashew nuts) may help.

Some traditional remedies include drinking warm milk before bedtime, taking
a warm bath in the evening; exercising (before evening time), eating a large
lunch and then having only a light evening meal at least three hours before
bed, avoiding mentally stimulating activities in the evening hours, and
making sure to get up early in the morning and to retire to bed at a
reasonable hour.

Aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other
relaxing essential oils, may also help induce a state of restfulness.

Many believe that listening to slow paced music will help induce sleep

Relaxation techniques such as meditation may help as well. Such techniques
can lower stress levels from both the mind and body, which leads to a
deeper, more restful sleep.

Alcohol may help induce sleep, but may actually limit the body and brain’s
ability to reach the level of deep sleep required for rejuvenation. In
addition, if excessive alcohol is consumed, most of us have experienced the
resulting morning after dehydration and hangover.

Potential Cure?

Recent research has shown that the capacity to fall asleep and stay in a
deep sleep is a skill that the brain can learn. The brain operates at
different frequencies depending on what function it is performing. The
frequency during waking periods is much faster then when you are sleeping.
There is a technology called brainwave entrainment that can deliberately
alter the brainwave frequency. Brainwave entrainment is an audio process
where one sound frequency is introduced into the left ear and a different
sound frequency is introduced into the right ear. What happens is that the
two different frequencies are registered in your brain as one unique
frequency and both your left and right brain functions move to synchronize
to this perceived frequency. Using this process, the brain can be
automatically guided to the frequency associated with sleep. The short term
benefits are sleep induction in the user during use of the technology.
Longer term, it was found that over time, the brain learned to move to the
sleep frequency without the use of the entrainment process. In short, the
brain was taught to move itself naturally into a sleep function. One of the
most popular sources of this technology is http://www.sleeptracksonline.com [http://www.sleeptracksonline.com] . It
has solid research behind it and has received a significant amount of
positive reviews.

This entrainment process could be the solution that insomniacs are looking
for. Medications come with host of potential problems including side
effects and addictions. Natural products offer less side effects but many
users report limited benefits and require ongoing use. Brainwave
entrainment is both safe and natural, is not addictive and over time has
been shown excellent results in long-term relief of insomnia.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.