Author Archives: instantbrainwave

meditation music Meditation Music

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

eeg waveforms | tranquil music
Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation.
It is well established that sound and rhythm can create mental and emotional environments. As early as the 1920s, researchers were making connections between music, enhanced mental alertness, concentration and imagination.

Music has the capability to directly affect our physical being. Many cultures ascribe to this tenet. For example, according to the principles of Indian music, human beings are composed of sound. The vibrations inherent in sound can either bring us into greater accord with the vibrations of the universe or completely disrupt our chakras (centers of being). Music for meditation can either inhibit or expand our consciousness, depending on the selection that we make.

All this talk of alignment, vibrations and chakras may seem daunting, but the principles behind choosing appropriate meditation music is really quite simple. Basically, if you are looking to create a specific atmosphere, the tempo of the music should match the mood that you are trying to bring about. For example, upbeat and catchy tunes are most appropriate for the workplace or in other situations where you need to stay awake and focused. For meditation music, a compilation of soothing tones and sounds will take you where you need to go. You really can’t go wrong with meditation music that is peaceful, relaxing and tranquil.

Music for meditation is as much about personal choice as anything else. Ask yourself, “When do I feel the most relaxed? When have I felt the most at peace in my life?” For example, if you have an affinity for the ocean, you might choose a meditation CD with the sound of waves crashing upon the shore. Or, if you like jazz, you might choose meditation music with gentle piano and saxophone rhythms. Remember, meditation is a personal journey and it is up to you to choose which tools you are going to take along.

There are many resources which offer meditation music. Music for meditation is now widely available online, in bookstores, in popular music shops and in health and wellness stores. Some meditation CDs are a collection of harmonies, while others offer spoken words and mantras to guide you along the way.

Other types of meditation music are specifically designed to release past hurts and emotions through a combination of music and guided imagery. Still others help you to deal with inner fears or severely traumatic experiences. Meditation CDs may be used alone or as part of a more formal music therapy program.

If you are new to meditation, you may have difficulty descending into the calm and tranquil state that is so necessary for maximum clarity and self-discovery. Here, music for meditation can be a great tool in creating a profound meditative experience.

As you gain experience, turning on your meditation CD may become an unnecessary step in your journey. However, many find that music makes their meditative experience that much more energizing and refreshing.
http://www.meditationandmore.com
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation Boosting Mind Development With Brainwave Entrainment Technology

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation bench | brainsync
The methods to boost mind development have been in abundance since advertising on TV exploded and early education became the fore front focus of many nations. Parents from all over the world were trying to figure out how to increase the capacities of their children with mind bending technology from proponents of child psychology, luminaries of calculation and mighty kings of memory retainment. The technology and the direction this was going was quite misguided, as in the end of the day what they were using were psychological tools and learning methods to ‘teach’ children how to improve their memory and utilise their brain much better than they already are.

Before that the only other alternatives to this was the use of hypnotism or meditative solutions to relax the mind and allow for affirmation to take place. This century and the decades that have passed beyond the previous one have brought to our attention brainwave technology and frequency states of the mind – which meant opening up a whole new chapter in mental learning and personal development. Science and medicine discovered that the brain existed in many different frequency states, evoked from electromagnetic pulses of the neurons in the brain communicating with each other.

Within these frequency ranges (with the highest to be measured at around 40 Hz, while each brain may differ from one another on the ranges and the peaks of the frequency) is the super states that we have been hearing so much about. Measurements have reached up to and even over 50% of the normal operating and mental capacities of individuals, and this is a conservative number of averages from the many subjects who have gone under clinical brainwave entrainment. Brainwave entrainment is the technology of inducing a frequency from the cortical in the cortex of the brain to achieve the same super states associated with the ranges.

For example, if you wanted to learn faster and retain more information, you would need to reshuffle your brain into the Alpha state, which is associated when you are very close to or within sleep – quite ridiculous when you are studying. You get all the benefits of the alpha state frequency range without the shortfalls, and the good thing is, you can evoke this state whenever you want to. This is led from the simple fact of the nature of brainwave entrainment technology, which is packaged in a CD and embedded into soothing music.

The regressive therapy is simply put to use by the means of turning on your CD player (or MP3 player, as some sites allow you to directly download brainwave entrainment tracks) and finding a receptive spot for you to listen to the music and programme your mind for a super state. Amazing is the word mostly used to describe this new technology and it is because anyone, from adults, retirees, students to even the young can begin boosting mind development with brainwave entrainment technology – a new era of mental and personal development.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Our Hope – Ideas to Form a Deeper Connection With God

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

how to meditate for beginners | binaural
Sometimes when we are in a really painful part of a relationship or even life in general, it feels like it will never change… it will always be this difficult and painful. Hang in there if you can. One thing that helps is drawing near to God, because He is our Hope. God never intended for us to place our hope for our ultimate well-being in the hands of others. It is in Him, and His love and care for us that we can rest our hope. God never promises us an easy life, and in that reality we must “Hope in Him.” Our hope is the confident expectation that God will bring whatever is necessary to meet our needs. Our hope trusts that God will do what is ultimately best; and that in the trials, disappointments, and even devastation in life that he will use what is bad to ultimately produce good. This kind of hope keeps us turned toward Him despite our circumstances.

Ask God to help you learn to:

“See me as You see me”.
Value the qualities You created in me.
See my weaknesses with the compassion and understanding that You have for me.
Give me the courage to see myself differently than I think I am right now. See the love that You have for me, and how You accept me.

Read the Bible to see how God really sees you.

Isaiah 43:1b-4 – “Fear not, for I have redeemed you; I have called you by your name; You are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you… For I am the Lord your God, The Holy One of Israel, Your savior; Since you were precious in My sight, You have been honored, and I have loved you.”

Jeremiah 29:11-13 – “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.?

As you are able, take your needs to God. Focus on Him as you pray, and imagine Him listening to you and connecting to you as you pray.
Find a nurturing picture of Jesus holding a little child. Try to picture yourself as that little child and try to soak in His love for you in the deep places inside.
Go to God in prayer, meditation, or journaling. Tell Him how you feel you’re challenged, and ask Him to help you know what steps to take.
Meditate on meaningful Scriptures that focus on God’s love for you.
Rewrite Scriptures with your name in it (John 1:12, 1 Pet 2:9, Rom 8:35-39, Eph 1:4-6).
Meditate on Who God is, rather than on simply what He does.
Find praise music that really moves you closer to God. Take time each day to soak in God’s love in this way.
Ask God to help you have insights into your own struggles with intimacy (Psalm 139:23)

You’re welcome to “reprint” this article online as long as it remains complete and unaltered.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation The Benefits of a Phone Psychic Reading – Burn Bright – Not Out

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

transcendental meditation music | mindfulness meditation exercises
My Old Life, as I now call it, was complicated on every level. Spending most of my time and energy pleasing others, feeling I somehow had to prove myself. I was a busy Mum and a wife, carving out a career. I was a daughter, a sister and a good friend to many. All the while trying so hard to find that work/ life balance that had so far eluded me.

Unbeknown to me at the time, I was stretching myself too far. Taking on extra shifts, helping at the children’s school while racing the clock to keep the home fires burning.

My friends, family and work colleagues would often ask me how I managed to do so much? I couldn’t tell them I was questioning that myself, along with my sanity!! The happy go lucky person they saw was exhausted, emotionally confused and drained. I thought if I worked harder and smarter I could get myself back on track. Looking back now, it is funny how things work out. Trying to work harder and smarter pushed me to my breaking point. I was suffering from burn out. Go figure!

I needed a month off work to recharge my batteries while thinking about the direction I wanted my life to take in the future, and at what cost to my health?

It felt quite foreign to me; to be resting instead of ‘DOING’. after all I was usually running around managing everything perfectly before wasn’t I??

I decided my life was too precious to not enjoy it. My burn out had forced me to make some changes toward removing stress from my life. I needed some help to find direction in my life, so I decided to have a psychic phone reading to help me find the clarity I was needing.

This was to become my new life mantra! Here are some of the ideas I came up with to create my new life, to walk my walk, talk my talk and live by my Burn Bright – Not out mantra.

Follow Your Heart

Previously I had walked (or in my case RUN) to the beat of everyone else’s drum. I burnt out trying to live up to what others expected of me. I was not honouring myself, I felt disappointed for not following the direction my heart was offering. I decided to get to know who I was again. Taking time to find out what made my heart sing. I wanted to lift my heavy energy and discover what brought me enjoyment. I began to shine when I allowed myself to follow my heart and walk my own path.

See the Flip Side

I taught myself, one step at a time to watch my thoughts and feelings.

Rather than getting bogged down in the ‘drama’ learn to flip the situation/ problem. I chose to look at what benefits may actually come from this so called terrible situation. What opportunities may come after this storm passes? What does this situation actually make ME feel, rather than joining in on what everyone else feels, I learnt to take the time to have and explore my own thoughts and opinions.

It is not always easy to look beyond the problem at hand, or to hold positive thoughts when things seem to be going wrong.

Sometimes what seems like a bad situation can be an opportunity to make positive change. Be the change you want to see is a message that was frequently shared during my phone psychic readings.

Compassion verses Competition

Taking the time to stop and listen to someone who is having their own problems or difficulties can be a healing process for both parties. It is human nature to be competitive and at times feel the need to defend ourselves or behaviour. If we are too busy stressing over our own issues, we are more open to being competitive and defensive, often leading to being misinterpreted, misunderstood and at times creating relationship breakdowns.

We have all found ourselves at times feeling the need to compete against others, or sit in judgement of their choices.

Refocus your perspective, stop and find your compassionate side. Allow others to have their time to express their thoughts and feelings, while choosing not to become entangled in their energy. Once you start being aware of your thoughts and actions, allowing your compassion for others to be present, you will feel more positive within yourself. Meanwhile those you showed compassion and understanding will feel more validated. They will feel their problems, opinions and perspectives are also important.

I call that a win win situation.

Release the build up

When we live in overdrive like ‘my old life’, our heads are rarely in a state of clear thinking. Often feeling heavy frustrated and confused, we may think we have everything under control. Only to find ourselves juggling many unfinished projects at once.

Due to the lack of clear thinking, we often remain stuck in this never ending cycle of non achievement, often repeating the same cycle over and over again. I don’t need to tell you how draining that can be.

Find ways to de-clutter your thinking.

You will find yourself achieving more, using less energy in your progression, often finding yourself becoming more efficient in many directions of your life. There are no hard and fast rules to spring cleaning your mind, so take the time to experiment with a few different activities to see what works best for you.

The following suggestions may help, or find your own favourite activities that allow your head some quiet time.

Meditation, reading, gardening, walking, listening to music, spending time in nature etc. Are all great ways to release the build up in your head? There are endless ways to find this peace and quiet, start finding yours today.

Toxic Situations and Relationships

As you practise ways to simplify your life, you may notice some of the relationships and situations in your life, may very well be one of the areas that you need to take a good look at. For example – you may come away from certain people or situations feeling drained and totally wiped out. Take some time to recognise how good or not so good you feel when you around certain people or repetitive situations. Honour yourself by either reducing the time you spend interacting with these people and make a conscious point not to keep repeating unhealthy experiences or relationships.

Small changes to the way you feel about who you are and where you are heading in your life often bring big changes to the way you now handle things. You will find yourself attracting new and more like minded people and positive opportunities into your life.

Is Your Compass Correct

I was burning the candle at both ends while working hard to build a strong and successful career. Although I was enjoying what my work involved, I would often find myself feeling tense and stressed by the time I arrived at work. I found myself struggling to stay motivated and productive. I started to notice feeling physically sick each morning as I drove to work.

I could no longer ignore that fact this uncomfortable feeling was associated with my work. I learnt to be guided by my inner compass. I needed time out to create moments of peace. Moments to think about what was right for me, to feel what it was like to feel my own feelings.

If it felt right, I would do more of it. If it felt wrong, I stepped away from it, consciously distracting my thoughts and feelings back to what felt right. One step at a time guiding myself back in the right direction.

I chose to resign from my position and follow what felt right. Now I am not saying if you are having a hard time at work that you just throw in the towel and give up! Just take the time to ‘check’ your feelings before, during and after work.

Check for ways of improving difficult situations. Once you can identify what is not working you can then find ways to correct them and change. Affirmations are great for creating positive changes in life. Imagine how great it would feel looking forward to going to work each day and enjoying it.

Be Kind to Yourself

We all know that life has lots of good moments, and some not so good moments. How you choose to respond and react to the good and the not so good, will actually effect your future progression. If you take the time to enjoy what is important to you, you will gradually work your way towards achieving your long term goals. You will have the time, energy, $$$, relationship or whatever it is you are working towards.

The kinder you are to yourself and others, the simpler your life will become. After all, we are meant to enjoy life. Try it!! What have you got to lose?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation How to Cope With Mood Swings?

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mind machine | alpha beta delta
Mood swings can generally be described as an anxiety disorder, in which your mood will plummet from one emotion to another in a small span of time for apparently no reason. Mood swings happen to everyone, though with varying intensity. If you have noticed that you are happy one minute and sad the next, you are probably suffering from mood swings. Here’s how to cope.

Talk to someone:

When feeling low or worried, talk to someone you can confide in. Often, the root of our sadness may not be clear, but talking may bring it out in the open. The reason you feel happy one moment and sad the next is probably because you haven’t yet fully faced the problem that is bringing you down. Once you talk about it and confront it, you will feel much better.

Take part in a daily invigorating activity:

Do something to let out your pent-up frustration. Exercise of any kind helps, especially running or sports. When you exercise, you will be able to loosen up your body and feel much more relaxed, and this will also keep frustration from building up. Daily exercise also builds up endorphins in your body. Endorphins are chemicals in the body responsible for feelings of euphoria, and hence exercise goes a long way towards keeping you happy.

Change your diet:

Your diet is largely responsible for the way you feel. Fats give a rise to stress hormones, making you irritated and upset. A diet with vegetables and fruits will keep you fresh and increase the production of endorphin in your body. It is also wise to increase the amount of water and juices you drink; this will keep your body fresh and happy and keep you calm.

Help yourself relax:

Yoga and meditation are two great ways of helping yourself calm down. To achieve peace of mind one has to let go of all the stress and worries of the outside world and give some quiet time to oneself. You can also do gentle breathing exercises in the bed when you wake up, they will make sure you have a relaxed, frustration-free day. If you don’t have time for any of this, the quickest way to relax yourself is some soothing music. Listen to some soothing music on your way to work every day, this will not only calm you down but also keep you from getting irked when you get stuck in a traffic jam.

If you find a suitable outlet for all your pent-up anger and watch your diet, you will feel lighter and happier than you have in ages.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Is Your Brain Stressing You Out?

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brainwave entrainment | relaxing healing music
Below are stress tips and recommendations for addressing stress mentally.

-Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”. This means being aware of what you are “inputting”, such as drama, loudness, violence, sadness, etc. For a week, pay attention to what you listen to, watch, engage in…and notice if it colors your view and affects your moods. This is especially important if you are highly sensitive or empathic to the emotions and woes of the world.

-Look at how you use your mind. Do you spend hours entertaining negative and fearful thoughts…inside your head and with others? How is this affecting your internal experience, your emotional state? Recognize you have a choice as to what you put into your mind and what you do with your mind. Remember, you are much, much more than your stories!

-Find a mental relaxation that works for you. The point of mental relaxation is to help the mind experience a period of time that is “slower” than the rest of the day. When we focus on something such as drawing, creating, praying, listening to relaxing music or meditating, our brain waves slow down. Slowing down brain waves, decreases the mental chatter, allowing for a more peaceful mind. A little practice every day allows you to experience the differences between a chattering mind and a more peaceful mind and helps you recognize that you have a choice. There are dozens of types of meditation, so if one hasn’t worked, keep looking. Simply sitting and breathing is actually a type of meditation. Here are some that I teach: quiet, sound, walking, visualization and focused.

-Stop saying mean things to yourself AND start saying nice things. Studies have shown that it takes eight positive comments to overcome one negative one. The mind attaches to the negative comments because they often cause hurt which is an emotional response that creates a chemical reaction. It’s part of our hard-wiring from early on. Remember however, it’s one thing to deal with negative comments from outside (which we cannot always control), it’s another to have our own negative loop about ourselves in our own heads. Affirmations can work wonders in this area. Don’t worry if you don’t believe them just yet…it’s part of building a positive and empowering belief inside you ABOUT yourself. Nothing outside you will ever help you feel as good as loving and accepting yourself. This only begins by ceasing the negative things you say to yourself.

Interested in learning how to release yourself from your negative thought loops forever? I coach individuals through a process that does just that. Contact me directly at hopetackaberry@gmail.com to learn more. I live in Austin and offer personal coaching via phone/in person and deliver group workshops for stress management and personal empowerment. Shine your light! – Hope
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment The Now (Part 1 of 3): Challenge Your Stinkin’ Thinkin’ – And Win!

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditations cd | the art of meditation
“I am my own worst enemy!” How often have you said that about yourself, or heard someone else say it? Sadly, it is usually true.

What are the under-currents of that stinkin’ thinkin’? The simple explanation is that unhealthy, outmoded and limiting beliefs are repeatedly interfering in the person’s life.

Our intentions might be clear, good, honorable and goal-oriented, but somehow the path we choose develops an enormous sinkhole! Why does that happen time and time again for so many people?

Typically, we are the ones who sabotage our desires and ambitions. So, if we realize that our own thinking and beliefs are not serving us in healthy ways, why do we keep going around in that circle allowing them to lead us? I offer this: because it is so very hard to let go, and so difficult to accept new truths.

Try as we might to convince ourselves that we are worthy, or that we do not need to please others first, or that the hurts of the past are gone and should be forgotten, or that success doesn’t mean losing friends, or that having wealth doesn’t equate to being greedy, even evil – we still don’t really believe those things.

It is a shame that we readily believe untruths about ourselves and about the world in which we live. Rather than focus on where all the negative beliefs we hold on to come from, and how we allowed them to take root, I want to focus on ways to eliminate them forever!

I could list a series of how to’s, and although the words would add to your self-development knowledge, they would just be more theory. You would intellectually understand the points, however the process would not be experiential. When you actually experience a new belief, it sticks.

Assuming you already know your self-talk isn’t what you want it to be; assuming you have already tried to use positive affirmations but felt like they were simply lies; and assuming you have understood the Law of Attraction and perhaps the Law of Quantum Resonance, but know you are not sending out and receiving the kind of energy to manifest your desires – then I suggest you need help with your inner reprogramming.

I recommend that you stop trying to take your inner journey alone in the dark. Find a personal coach. Learn how life coaching works and choose someone who will share your values and inspire as well as challenge you.

Further, I suggest you take full advantage of guided meditation, success conditioning, and hypnosis technologies readily available on CD’s and MP3’s. You can find many success stories and testimonials attesting to the power of such resources. One common, and important, benefit is the quieting of rapid-fire, random, distracting and often destructive thoughts. That in itself is liberating.

Some hypnosis products include belief-reframing methods using neurolinguistic programming (NLP) in combination with brainwave enhancing technologies. Truly amazing tools!

Your consciousness and emotions are freed to experience new states of reality. This provides a healthier inner environment for generating positive, creative energies, which WILL help greatly in challenging those harmful old beliefs – that stinkin’ thinkin’!

My emphasis here is to assure you that you CAN become your own best friend. My strongest recommendation is to find a trusted mentor, and to incorporate customized tools to help you while you learn to replace your old self-talk with winning thoughts and strategies.

You will also need to discover and practice living in the moment. Live in the Now, which is the only place and time you will ever have to think, feel, make decisions and take action. It can always only happen in the Eternal Now.

More information about living in the Now and what it means in your pursuit of happiness, fulfillment and life purpose is coming up in Parts 2 and 3 of this article series.

Copyright ?2007. Sylvia MacKenzie. All Rights Reserved.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music Don’t Let Financial Stress Eat at You

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation for anxiety | theta binaural beats
Being able to afford a home, living in a place that is too small for your family, keeping up with monthly payments, having an unexpected expense, running out of money for food, clothing, medical care, or activities: these worries affect your wallet and your health.
Financial stress eats at many people, and how they cope with it has a direct impact on their teeth and gums, according to a study published in the Journal of Periodontology.

Adding stress, subtracting dental care

Unfortunately, financial stress creates constant, relentless pressure over a long period of time. People who have poor coping skills are more likely to have problems such as:

Neglecting their regular brushing and flossing habits

Avoiding going to the dentist

Grinding their teeth

These problems lead to an increased risk for periodontal (gum) disease. And in turn, periodontal disease has a strong association with a weakened immune system, as well as an increased risk for diabetes, osteoporosis, heart disease, or respiratory disease.

Subtracting stress, adding dental care

Although financial challenges may be difficult to solve quickly, you can take immediate steps to cope with the pressure. Here are tips for subtracting stress and adding dental care to your health “budget.”

Pay attention to your body:

Enjoy a healthy diet and drink plenty of water. Get enough rest and exercise. Soothe tight muscles with a massage or a hot bath.

Take time for daily dental care:

Play your favorite music while brushing your teeth. Focus on every tooth as you floss. When using a mouthrinse, feel the sensations of taste and smell. Notice whether you are grinding your teeth. Make (and keep!) your regular dental appointments.

Make relaxation a priority:

If you notice that you are clenching your jaw or any muscles in your body, stretch and relax. Remind yourself to breathe deeply. Spend time with your friends and family members. Enjoy your favorite hobbies. Explore relaxation techniques, such as meditation, yoga, or tai chi, and include spiritual practices in your week as applicable.

Develop positive coping skills:
When a situation becomes stressful, try to think about it in a more positive way. Find ways to deal with it or step away from it. Talk it over with someone you trust.

When financial stress starts to eat at you, don’t use avoidance techniques (smoking, overeating, using drugs or alcohol) or emotional coping methods (anger, crying, blaming others, etc.). Instead, use proactive, positive, problem-solving approaches to deal with your challenges.

Making dental care affordable

If it seems like dental care is an additional stress on your tightly-stretched budget, remember that the benefits outweigh the costs. For example:

By spending a few dollars now on toothpaste, toothbrushes, and dental floss (and using them!), you can save hundreds of dollars that would otherwise be needed for professional dental restorations.
By quitting smoking now, you can immediately regain money that would be wasted on tobacco products (and save hundreds of dollars that would be needed to take care of health complications).

By having an established relationship with our office now, you have set in motion a regular routine of preventive care. Down the road, if a dental emergency arises, you can come to us, rather than having to resort to expensive, last-minute services by someone who doesn’t know your dental history or have your records on file.

By investing in regular dental checkups now, you can help to avoid costly procedures later. (For every $1 you spend on preventive care, you can save anywhere between $8 to $50 in more expensive restorations or emergency treatments.)

By using flexible spending accounts (FSAs) for health care and dental insurance plans, you can take advantage of tax-free savings now.

We may not be able to take away your financial stress. But we will do everything we can to make your visit to our office a positive, relaxing, and valuable investment in your health and well-being.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Dr JJ Hurtak – A Man Ahead of His Time

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

musica binaural | relaxing music free download
We live in an age where everything has its place! Science is one thing, quite separate from religion which is another. Dr. J. J. Hurtak, however, has integrated these seemingly disparate fields of study and uncovered the harmony between them.

The best-selling book “The Da Vinci Code” prompted many scholars to look to the similarities between science and religion and how they may complement each other. Dr. Hurtak has been doing this for years.

Prior to Dan Brown’s best-seller, Dr. Carl Sagan discussed the conflicts between scientists and theologians in his book “Contact” and the movie made from it. This discussion has raged for over a century between academics of different disciplines, with no one giving an inch.

For over 35 years, Dr. J.J. Hurtak has been pointing out the commonalities and reinforcing nature between comparative religion and the social sciences. Disciplines like anthropology, archaeology, history, linguistics and the hard sciences of mathematics, physics, biology, neurology, astronomy and cosmology are complementary, Hurtak claims – and he has spent his professional life proving it. Often when experts in different fields are brought together, they feel at odds with one another. Dr. Hurtak, however, through his diverse scholarship and study, has worked to bring divergent disciplines together. He builds consensus in an evolutionary move toward synthesis, hoping that bridging these disciplines will introduce a more harmonious life for all humankind through the synergy and insight of multiple disciplines.

In other words, what Hurtak is asking us to do is to open our hearts and minds to other academic disciplines, other cultural ideas and different religious and political viewpoints for the mutual benefit of creating a better future for all of us. What follows is my interview and interpretation of Dr. Hurtak’s work and why some of it is misunderstood.

One of his positive visions for planet Earth is to see the unity of peoples and a movement to establish peaceful relationships among all of us. Dr. Martin Luther King, Jr. called out this same message in church and from the head of protest lines during the peace movement of the 1960’s, and other progressives did the same. Some people are now carrying that same banner into the new millennia, and Dr. J.J. Hurtak clearly is one of them.

Hurtak is not just a beauty pageant contestant spouting platitudes about unity and world peace. He is a world renowned scholar asking other experts and scientists to see the similarities between religion and science and to consider how they can work together for positive change.

Yes, he’s trying to get science and religion to work together! Historically, anybody who has supported the more speculative sciences or tried to combine multiple disciplines and theories met with considerable resistance and malice from the general academic community.

How hard was it to get doctors to consider the germ theory of disease, after hundreds of years of agreement that disease arose spontaneously from the ether. Although the germ theory was resisted at first, it is now a cornerstone of modern science.

Dr. J.J. Hurtak, Ph.D., Ph.D. (University of California and University of Minnesota) is opening minds to new ways of looking at the world, and this includes religion, science, history and the human condition.

Hurtak is a scholar and academic with no particular axe to grind, but if you were to try to distill his work into a short phrase, it would be that he is a futurist working to bring people together and raise consciousness. And he is meeting with considerable success with this all over the world.

In his desire to bring people together Dr. Hurtak taught courses on African studies at the California State University, Northridge (CSUN) and was privileged to be a participant at the historical reception of the Chinese Ping-Pong team at the University of California in Los Angeles (UCLA) in 1972 with Governor Edmund Brown. This was the start of open door relations between the United States and the People’s Republic of China.

In a side chapter on American-Far Eastern relations, Dr. Hurtak worked to bring Chinese acupuncture texts to America. He helped to advance Chinese acupuncture medicine, which is now a serious and acceptable discipline, acknowledged by the American medical profession and a legitimate practice recognized by legal and medical experts throughout the world.

Also in the 1970’s, Hurtak was able to work with scholars behind the scenes in helping to microfilm sacred Tibetan texts, an important historical move in preserving some of the world’s most ancient texts of astronomy and medicine. This has helped to further the understanding of an important early chapter in global history.

For 30 years, Hurtak has visited South Africa and worked with the Zulu Shaman, Credo Mutwa, to promote and preserve African culture and music, long before the end of apartheid.

Hurtak’s work has continued to span many disciplines in seeking ways to create a positive dialogue for our future. In the 1980’s he was a director of Technology Marketing Analysis Corporation (TMAC) and helped to establish a strong dialogue between engineers, scientists and government leaders looking for answers to the oil embargo and the need for real energy alternatives. With Hurtak’s encouragement, TMAC became well-known through its creation of the annual Renewable Energy Technology Symposium and International Exposition (RETSIE) Conference at Anaheim, California, where thousands of leading engineers and businessmen were brought together to look ahead and to honor Nobel Prize winners like Dr. Glenn T. Seaborg who changed the meaning of the energy equation. Hurtak took action to meet the energy challenge and to help young and old to see the importance of sustainability.

More recently, Dr. Hurtak along with his organization The Academy for Future Science (AFFS) has been helping the Xavante people of Brazil with ways of improving agriculture and educational futures, working to provide for genuine sustainability with new agricultural centers and opportunities for preparing their young people to go on to higher education.

Working with many musicians around the world, Hurtak has introduced humanistic and spiritual musical themes. Some of these musicians have included Gilberto Gil from Brazil and Alice Coltrane, wife of famous jazz saxophonist John Coltrane. Hurtak’s work with Alice at the New Jersey Center of the Performing Arts was written up in The New York Times (2006) in an article regarding the introduction of “supersoul” music, but Hurtak prefers to see it as a spiritual renewal of unity through song and the celebration of “mantric” language.

In the field of literature, Hurtak consulted with the internationally known writer, Sidney Sheldon, on changes within the human psyche for the novel “The Doomsday Conspiracy”. Sidney Sheldon’s books have sold millions of copies throughout the world.

Sheldon came to Hurtak because Hurtak was the first to confirm extraterrestrial experiments with the human race. In 1979, in an El Universal news conference (Mexico City), he pointed out the need to talk openly about these and other important issues facing humanity. In 1995, he was a speaker at the historic first disclosure conference in Washington D.C. “When Cosmic Cultures Meet” sponsored by the Human Potential Foundation. This special gathering discussed the reality of cosmic visitations. Hurtak continues to encourage scholars, governments and scientists to talk openly about these controversial subjects.

As a well-known lecturer and author, Hurtak is respected for his knowledge of anthropology, future science and social science. Hurtak is working hard all over the world in an effort to unite rather than divide. As with all who preceded him in this endeavor, he has found many detractors. Some people misstate Hurtak’s words to forward their own position. Others have misunderstood Hurtak’s meaning because they do not have the background to be able to understand his writings.

Hurtak has always respected and found points of mutual agreement in his comparative religious studies and other studies. It is the misinterpretations of his religious scholarship that detractors have criticized him for the most.

For example, while teaching classes on the Dead Sea Scrolls, in the 1960’s, Hurtak pointed out that it was the Muslim world’s academics and scientists who helped to pass on the heritage of the Classical and Hellenic world to Europe.

Hurtak has unceasingly worked to build bridges between peoples. This task is no small undertaking. He travels the world as a lecturer, speaking publicly together with his wife who shares his philosophy and environmental concerns.

Inclusion not Exclusion

He is the author of over fourteen books. His latest book is “The End of Suffering” with co-author Russell Targ.

His books are sociological and rarely political. In fact he tries to steer clear of politics to avoid the divisiveness and polarity that is attached to politics.

Hurtak’s most recent travels show what he has accomplished lately. Much of his fame stems from work he did years ago in comparative religion, and while he still works in this arena, he is now very involved in more comprehensive things. He just returned to the United States from the Parliament of the World’s Religions in Australia, where he was an honorary ambassador, as well as a speaker.

Hurtak has achieved recognition through this worldwide organization as well as through his ongoing scholarly contributions in comparative religion with an emphasis on commonalities between different religions. Yet his detractors attack his reputation regardless of his good works.

Much of Hurtak’s work is of a metaphysical nature. He uses concepts involving ancient history and languages. Part of the problem with his critics is that they often misinterpret Hurtak’s work by trying to simplify concepts that are not simple.

His extensive work in comparative religion cannot be reduced to simplistic phrases and cliches. Hurtak speaks, for example, of the black stone in Mecca as representing the energies of our changing life and changing three-dimensional universe, an assessment that is in accord with Muslim legends that the black cube contains something sacred that fell to earth at the time of Adam and that has absorbed the sins of humanity. Misrepresenting Hurtak’s words out of context, detractors have tried to use this statement from his book as a charge against him: Rather than relating his statement to the world’s traditional mythologies and religions and to modern science, with its ongoing investigation of the nature of dark energy and dark matter of which more than 95% of our universe is composed, they label Hurtak as critical of the Moslem faith.

His position, stated in the voice of a metaphysicist, is not a political opinion. Hurtak’s statements, taken in context, point out similarities in the major religions of the world: European Christians make pilgrimages to one of the Black Madonnas, to be cleansed of sins and to make a new start on their spiritual paths, while Moslems make the rigorous pilgrimage to Mecca to the presence of the black stone, housed in the Kaaba, for purposes of worship and purification.

Visions and Revelations

The misstatements of Dr. Hurtak’s critics create the divisions he is trying to heal. When challenged as to specifics, these critics become evasive. Some critics and detractors have tried to characterize the source of Hurtak’s mystical writings as “channeling”. For the student of comparative religions there are many synonyms for wireless communication with something God like. “Channeling” can be used as a catch-all term for any and all revealed extrasensory messages coming from some unexplainable source. Yet, in reality, channeling is only one method of receiving information; a vision is another. And there is another way of gaining higher knowledge, called by the ancients a “Revelation”.

A vision may be anything from a physical and mental experience induced by drugs – i.e., Carlos Castaneda and the Piute nation (as well as other Native peoples who use drug assisted experiences) – to that of a greater understanding given as a Divine Gift. Visions may be induced by physical stress, fasting, physical exhaustion or fevers, but they can also be induced by religious disciplines: yoga, meditation, etc.

A “vision” is clearly a more general term than a Revelation. Revelation, be it by the presence of an angel or higher entity, such as a religious epiphany, is an inspirational awakening that imparts an understanding or knowledge. A vision can be a revelation. Channeling, in contrast, is the receiving of information given to a person by means of a controlling entity spoken through the party that is channeling.

Regardless of whether it was a vision, an epiphany or a revelation, Hurtak had such a wakeup call and tried to explain it in a book, over three decades ago, called “The Keys of Enoch “. His book is a scholarly work that does not lend itself to easy, glib explanations.

It has been suggested that Dr. Hurtak would be well served if he wrote up something along the lines of Dr. J.J. Hurtak Explained so it would be clearer what he is getting at.

When I interviewed Dr. Hurtak in California he had just returned from lecturing in Australia and was heading out to speak at universities around South Africa to try to bring a positive future. My goal was to get a clearer handle on this guy and then try to put in plain language what causes the confusion about him, his writings and his positions in the public consciousness.

People with doctorates, from my experience, sometimes isolate themselves by using a specialized language that attends their field. Dr. J.J. Hurtak has two doctorates and is an expert in several disciplines and has even muddied the waters further by mastering many languages both modern and ancient.

Unfortunately, complicated language or the technical use of terminology may be used against any author to further an agenda or to discredit the scholar.

As stated above, the terms vision and channeling have often been misapplied with regard to Hurtak who has openly and publicly stated that he does not support channeling.

Therefore, it is very easy, when dealing with the work of scholars such as Hurtak, Carl Gustav Jung, Carl Sagan and others, for conmen, charlatans, pundits and academic spin doctors to take catchphrases out of the context of a scholarly work and misunderstand the meaning of the author.

More often than not, disinformation is not necessarily used for disinformation purposes alone, but for slandering a topic and those who support that field who are trying to make a positive move forward in society. In reality, disinformation is false information or damaging information, generally untrue, used to discredit enemies.

In analyzing Hurtak’s work it is important to understand that as a lawyer may use a specialized vocabulary, the anthropologist, archaeologist, or comparative religion specialist (Dr J.J. Hurtak) will likewise use terminology with a more precise meaning than that meaning generally understood by the public.

Dr. Hurtak wrote his book “The Book of Knowledge: The Keys of Enoch” based upon a revelation he had regarding: mathematics, history, comparative religion, archaeology, anthropology and linguistics for the future of humankind.

Revelation

Specifically, in 1973 Dr. Hurtak had what I would define as a “revelation” which means that a supernatural or rather, an infinite source “reveals” some information to the natural man who may then try to explain that information to others. This notion of getting insight from the supernatural, or God, if you will, was accepted during earlier eras as a given by many people that God or the gods revealed His (or their) will to humankind in some form or another. Since the dawn of classical modern philosophy, philosophers such as Kant and Plato have had discussions on the Noumena world (meta-physical real world beyond the five senses) vs. the phenomenal world (known by the five senses”). Nonetheless, especially since the Age of Enlightenment, the seventeenth and eighteenth centuries, this belief in metaphysics has become less well-accepted among a growing segment of the population.

Hurtak had a personal revelation or epiphany and wrote a book to explain it. The subtle difference between channeling and revelation is important.

Neither Hurtak nor his organization, the Academy for Future Science have ever endorsed channeling. Though Dr. J.J. Hurtak is familiar with several famous channelers and may even respect their work, he does not endorse the process of channeling. Not surprisingly, there are just as many individuals who use Hurtak for their own credibility by tying their views, writings and opinions to Hurtak’s work or to Hurtak himself, oftentimes without any real association with Dr. J.J. Hurtak or the Academy for Future Science.

Although Dr. Hurtak explained his experience in The Book of Knowledge: Keys of Enoch, this revelation and experience have been loosely described in various books by Hurtak’s detractors in pursuit of their own interpretation and agendas. But these same people fail to point out the amazing facts he had in this book that were unknown at the time of writing.

For one, he calls our sun a ‘variable star’ in his book over thirty-six years ago. This important data was just recognized by NASA this past year (2010).

Second, he points out that there will be an unusual recognition of a change in the rotation of Saturn. This was noted by NASA with its comparison of the Voyager and Cassini probes, conducted in 2004. He also was the first to point out that star shafts of the Great Pyramid point to specific stars, “Mintaka, Aniltak, Anilam” in Orion, a point that Robert Bauval’s co-author Adrian Gilbert from the book The Orion Mystery takes note of in his subsequent books. These are just a few of the myriad details that were written by Dr. Hurtak in the early 1970’s that are now accepted and understood.

Consequently, Hurtak can be seen as a type of scientific prophet who is finally being understood by a humanity no longer dissuaded by scientific thinking having to be at odds with religion. In fact, he points out that the Name of God as the Tetragrammaton (Hebrew name of God) has a corresponding relation to the codons of the human DNA.

Certainly, there are those who completely do not understand what Dr. Hurtak is trying to say especially in the re-evaluation of important symbols. And The Keys use myriad symbols and pictures to illustrate consciousness development.

I like to think that is where the conflict and confusion comes in. For example, The Keys of Enoch speak of such terms as “Christ race” which is describing a people who have compassion and demonstrate a culture of peace just as Christ attempted to show. This represents an avant-garde people who use the Light of Christ consciousness as a spiritualized people of Light. Those who don’t understand this have said Hurtak is speaking of a “Master race.” The term “Race” has such a loaded meaning today that had Hurtak written the book today he may have used “Christ consciousness” since he was talking about the outlook or mindset of a group of people, not their genetic, religious, or national heritage.

Sometimes in discussion of the supernatural very important ideas get blurred. The popular press tries to make the controversy as accessible as possible to the widest audience. Hurtak and other scholars have entirely different audiences and are not necessarily seeking populist acceptance. He is not trying to answer the questions for everyone but is posing the question for everyone. Academics process their experiences through their training and come out the other end with their version of what happened, explained in their own words.

I have concluded that The Keys of Enoch is not a channeled work. It is a scholarly reporting of an experience the author had with a higher being wherein he experienced a great deal of information with his conscious mind (higher consciousness), and then reported it as filtered through his scholarly background.

It seems reasonable to any educated person that the reason Dr. Hurtak was chosen for this experience was that he, through hard work, scholarship, and willingness and openness to spiritual development, was qualified to reveal this experience to the world.

Being a somewhat skeptical reporter, I take all of the philosophical and metaphysical schools of thought with a grain of salt. However, I do take exception when journalists use sloppy writing style, poor or no fact checking and broad stroke characterization of other people’s work; especially when they inject colloquialisms and imprecise language to explain spiritual matters.

Stargate Nonsense?

In researching this article I read many articles that had pros and cons about Dr. Hurtak. One of the most “uninformed”, in my opinion, is “The Stargate Conspiracy” (by Lynn Picknett and Clive Prince) which lumped together a bunch of people who separately decided to investigate some of the archeology in Egypt as being involved in some ‘secret conspiracy.’ They took out of context fragments of Hurtak’s work along with misstating his views to come to a conclusion that was more in accord with their own agenda as expressed in their multiple writings.

In my view, the irony about discussing “The Stargate Conspiracy,” is that it elevates the authors’ mis-interpretation as if it were a work of fact-checked scholarship. It is not!

Throughout the book, there is a lot of this kind of free associative writing in this genre. And correcting the conclusions is frustrating because they don’t concern themselves with accuracy. The tabloids come to mind.

Why should anyone care? The only reason scholars try to set the record straight is that the record is their reputation.

A scholar and lecturer’s reputation must be kept clean and highly polished to maintain credibility in order to continue working in the field.

Hurtak takes the trouble to guard his reputation regardless of the seemingly futile nature of the battles he has to fight to bring unity between the scientific mind and religious viewpoint.

Most careful readers of Hurtak appreciate his integrity. His detractors seem to disregard integrity in favor of hoped for mass audiences.

The “Nine” Confusion

A perfect example of this is the use of the terms “The Nine”, “Lab Nine”, “Council of Nine”, from which the Stargate authors and others have determined, due to a reference in The Keys of Enoch, that Hurtak is associated with “THE NINE”.

Strangely, Stargate wants you to think that “THE NINE” are some human governmental conspiracy group. Hurtak uses only the term “Council of Nine,” in a very normal religious, scholarly context as relating to a Jungian archetype comparable to the nine Egyptian gods as mythological teaching figures and the nine ancient Greek gods again as Jungian archetypes.

Specifically, it is a metaphor or at least a description of angelic realities that probably would have nothing to do with governments on earth!

Hurtak’s reference must be taken in context of scholarly writing. Hurtak is an academic in comparative religion, mythology, and anthropology, not a conspiracy buff. Hurtak defined the Council of Nine “as a tribunal of teachers governing our immediate super galactic and galactic region subject to change in evolving ‘new programs’ of the father’s kingdom. ” Although I struggle to understand his definition I am clear that he ain’t talking about a quasi-governmental committee of humans.

In simple language, Hurtak is writing about an experience with an angelic or infinite type of being expressing knowledge from a creator source. We are talking about the infinite with our finite mind and limited language.

Further, Hurtak, through hard work earned two Ph.D.s, a fact that any journalist could confirm, if they would bother. Hurtak’s background is not only comparative religion but anthropology and history. He is putting this group of nine teachers in the context that we have historically put messengers of the gods, or archetypes in.

Dr. Hurtak’s metaphor is not “the Nine.” Dr. Hurtak does not use that term in his book. He uses the term “Council of Nine.” It makes no sense to conclude that he is talking about nine extraterrestrials or corporeal beings pulling the strings on humankind or that he, Dr. J.J. Hurtak, would qualify or choose to be one of this council since he considers himself a man, not an incorporeal being.

If one goes on the internet and types in “The Nine” or “Lab Nine” they would get many hits for a video game. They also might get a reference to the nine original gods of Greek Mythology or a whole set of conspiracy sites that confuse Dr. J.J. Hurtak’s work with science fiction writers such as Gene Rodenberry and popular psychics such as Uri Geller and other writers such as Phyllis V. Schlemmer, who did write about “The Nine “.

Since Phyllis V. Schlemmer, Uri Geller, and a man named Puharich did work in parapsychology in the 1960’s and 1970’s, some authors jump to the conclusion that because Hurtak associated with and ran in the same circles of academics studying parapsychology; that they all had the same agenda, same beliefs, and are working with words of art in the same manner. This is obviously not true. He is trying to educate and inspire our world to think in terms of not only global ethics and human understanding, but an outlook that can embrace other galaxies and universes in their consciousness. Toward this end, he is concerned and active with both earth science and space law. He has published papers on a new set of space laws for peace on the “high frontier” and discussions about the multinational colonization of space.

Optimistically, I believe Hurtak is part of a new movement toward environmentally and socially active public consciousness.

If one reads the news, they could infer that over the past thirty years the Western world has lost its bearings and has begun to wager its future and lost its moral values. Ethics have given way to cynical opportunism in business, in finance, in politics and in life in general.

Guilt by Association

Finally, I cannot close this article without also laughing at the assertion that Hurtak worked for the C.I.A. based upon his association with Puharich.

It is alleged that Puharich worked for the C.I.A. I cannot say as he has been dead for over 15 years. In a recent interview and in discussion with people who have known Hurtak for several decades; it becomes clear that Hurtak was unaware of any association that Puharich may have had with the C.I.A. when they worked together.

Further, Hurtak’s work in parapsychology included reviewing work by scholars all over the world, not just the U.S. He reviewed the works by other scholars in Russia, Sweden, Brazil, South Africa, Britain and all available information in the U.S.

If we were to believe modern movies, or just general common sense, we might conclude that our government and every other modern government in the world monitor the work of research scientists in various fields without ever directly contacting those scientists. Particularly if they knew that a scientist wouldn’t feel comfortable working for a government intelligence agency.

Fact Checking

That is why good journalists try to talk with their subjects, check facts, and attempt to derive reasonable conclusions based upon facts.

Readers need to do the same and not believe everything written on the internet because it might be disinformation to keep them from delving deeper into the ideas of those who herald positive steps for making the world a better place.

Society prefers to keep the status quo, which means keeping you blocked from moving forward in your thinking. If we are blocked by not discerning “disinformation” when we see it, you remain locked in the old box of perpetual negativity. That is something I learned from Dr. Hurtak, who prefers to move people out of the old box into an informed and creative understanding.

In conclusion, Dr. J.J. Hurtak is a free-thinker, not anti- any religious group! He never worked for the intelligence community. And, he is working in a capacity to unite divergent philosophies not dominate them or lead them.

Hurtak is a scholar, a teacher, a lecturer and a man who should be honored for his contributions throughout the world. Although he challenges the normal paradigms, he goes to pains to offer explanation of his writings or ideas when asked.

He’s a visionary and a good guy working for unity from east to west, north to south and should be given the respect he has earned. Pieces like this one, I hope, merely attempt to clarify any unintentional misunderstandings and direct the reader to make up their own mind after going to the source.

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By Andrew Morgan Copyright 2010 Andrew Morgan
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music Meditation Without the Myth

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxation apps | brain wave stimulation
“All of life is a meditation, most of it unintentional.” Joseph Campbell

Are you sitting comfortably? When I remember these words I laugh out loud. It tickles that place within me that judges myself for not being the perfect meditator. I do take meditation seriously, as a deep, fulfilling experience – which it undoubtedly is. However, Campbell’s quotation helped me see that any reflection or deep thinking can be a moment of meditation – if I bring my consciousness there and make it so.

I was a late developer – about many things, but certainly as far as meditation goes. In retrospect, much of music, reading and nature were meditative experiences for me — but consciousness of the fact was not present, way back when. Discovering meditation at 38 years old was not an easy experience. I recognised its intrinsic value, but was certainly not a natural!

Fortunately my fears of the myths abounding on the subject, like not being in control, being hypnotised, believing that for some mysterious reason it (meditation) was ‘not quite right’ etc. were blown away by the variety of methods being taught in those days by the Indian guru Bhagwan Shree Rajneesh (now known as Osho). They tantalised me with promises of peace and serenity, whilst at the same time, catapulting me into very physical as well as quiet methods of meditation practice. The theory was that, for Western minds and bodies, the eastern concept of sitting still in bliss was too foreign, not designed for the speed of the 20th century. So some of these methods (based on concepts of Wilhelm Reich) involved the body. Sometimes they were quite strenuous, before allowing the stillness and quiet that creates the space in which meditation can happen. All those years ago, they worked for me.

There were also other myths that needed to be dispelled along the way. They involved expectations of supernatural experiences, apparently disappearing, ecstasy, blue and white lights and highly evolved spiritual insights! Nothing dramatic like that happened for me — never has.
Of course, disappointment and a sense of inadequacy crept in — never to be talked about, but undermining my self-image as a devoted spiritual seeker.

Today, in my work with people — often, though not exclusively, in their fifties or over, I meet so many like me, as I was when younger — afraid, embarrassed, unsure, skeptical and challenged by the whole idea of meditation.

As I have matured, in my practices and age, thankfully my attitude has matured as well! No longer is meditation observed as something for others but not for me. In society the word meditation has finally achieved a reputable, respectful acceptance. In the medical profession, its efficacy is proven. Now, I teach meditation, more simply than when I was younger. This is a relief, both for my students and me. Separating the truth of the experience from other people’s (and my own) expectations has brought some peace and tranquility to my every day life.

Campbell maintains that meditation’s purpose is the transformation of consciousness. This gives us all great encouragement to bring meditation into our daily lives. You may care to sit in a beautiful, ancient cathedral for a while, as an escape from the busy city outside. The stained glass, soaring heights, the building’s symmetry, the centuries of prayer in the walls and the quiet, lifts your consciousness to a higher level. How can it not? The same thing can happen on top of a mountain or by a lake, in a forest and on the shores of the ocean. There is a deep-seated need in each of us to experience the meditative.

How to hold that level of consciousness when in a busy office, or surrounded by active noisy kids, in the supermarket or frantic city street? An understanding of meditation and how it works will always help to keep the mind focused, in the present, and the sensibilities unaffected by what is happening in one’s surroundings. Easier said than done, but nevertheless true.

I have had to release myself from old ideas of what meditation is, that were coloured by expectation, some religious descriptions and the myths that surrounded the word meditation.

A wise and beautiful Master, affectionately called Papaji by his disciples, has said, “Shut up and be quiet!” A light went on inside me when I heard those words. This man taught in the direct lineage of Ramana Maharshi, one of the greatest sages of this century, who spent many years as a younger man in complete silence and attained his spiritual awakening in that state. These words of Papaji gave me the hint that meditation is simple. I have found that many meditation techniques are helpful as centering exercises, helping this wandering mind to focus and the body to still. The most accessible being to watch the breath, bring one’s attention back to the breath. The breath is always there, breathing itself. But, for me this is still an activity, a doing.

However, if I just “shut up and be quiet”, watch the thoughts, even welcome the thoughts, but do not get caught up in the stories that the thoughts engender, then clarity comes, peace descends and total aliveness happens. If I drop my expectations of what meditation should be, if I am just there with whatever is presented, if I can just sit, without judgment — the rest of my day is brighter, less driven and more contented. In other words, getting out of my own way allows Peace in.

At the beginning of this article I used the words with which Play School always started when my children were young. I wrote these down before starting to write this piece — it encapsulated my journey into my own meditative practice. When I learned to ‘sit comfortably’ with my truth, however it appeared, meditative life blossomed. I learned that it was not necessary to sit in physical discomfort; all that was necessary was the willingness to shut up and be quiet for a while, and stay open to what was there waiting to be experienced.

I would like to end by quoting a verse from a poem by Fr. Seraphion of Mount Athos:

“When you meditate, be like a mountain
immovably set in silence.
Its thoughts are rooted in eternity.
Do not do anything, just sit, be,
and you will reap the fruit
flowing from your prayer.”

So, are you sitting comfortably? Then let us begin . . .

by Persephone Arbour
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.