Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
good meditation music | music to relax by
It is well known that meditation can provide a wide range of emotional and physical benefits, but being able to meditate effectively can be a difficult and long process. Fortunately recent technology has provided us with a tool that can make this process easier and more rewarding. That technology is to listen to a binaural beats mp3 while engaging in meditation procedures.

The brain functions in four basic frequency ranges. Those four ranges are beta, alpha, theta, and delta.

During a normal day, most of us are functioning in the highest frequency range of beta. This is the range of total consciousness, activity, and problem-solving. At this level, access to the subconscious is blocked.

The objective of meditation is to get into the next lower frequency ranges of alpha and theta. These are the gateway to entering the subconscious mind and this is where one can achieve the most benefits from meditation.

The problem is that with traditional methods of meditation, it takes a lot of body and mind control to make it work. There is no question that it can be done productively. Monks have been doing it for centuries. Other people have studied meditation and practiced and can also do it effectively.

However, for most of us we don’t have that absolute mind control and certainly don’t have the time to devote to hours of instruction and practice. A binaural beats mp3 can shorten this process.

A binaural beats recording is designed to coax the brain into the meditation frequency ranges of alpha and theta. Under the right environmental conditions, a meditative state can be reached in as little as 10 minutes. Once in alpha range, now we can begin to make the desired changes in the subconscious mind.

These recordings are not a magical drug, and you have to recognize that nothing is going to be accomplished in one listening session. It still takes a daily regimen of meditation to achieve real and lasting changes.

The point is that meditation is beneficial and utilizing the technology of a binaural beats mp3 can make meditation more enjoyable and effective.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

peaceful music | relaxing music with nature sounds
Meditation has been around for thousands of years, but it is only in the last century, that it has become well-known as a way to reduce stress and gain peace of mind. Because meditation originated in the East, it has become surrounded in a certain mystique that can be off-putting and make it appear inaccessible to the ordinary person. Actually, simple meditation is easy to practice and the basics can be learnt in a relatively short period of time.

What is meditation?

Meditation is concentrating and focusing the mind in a particular way. It can also be reflecting or contemplating on a chosen topic. The purpose of meditation is to shift the mind to a state of heightened awareness and deep relaxation.

I can’t meditate because I can’t stop thinking

This is a common misunderstanding about meditation and a reason for many people believing that they cannot meditate. It is not necessary to stop your mind from thinking to meditate. You can let your thoughts continue, while not giving them your attention. Instead, you can focus on your breath or the space behind your thoughts, which can be thought of as a blank canvas.

Benefits of meditation

There are many established benefits from practicing meditation. As little as 10 minutes per day can allow you to start experiencing the benefits. Some of the main benefits are:-

• increases longevity
• reduces stress
• induces the relaxation response
• reduces heart rate
• lowers blood pressure in persons with high blood pressure
• decreases anxiety and depression
• assists with sleeping difficulties
• reduces muscular tension
• can lessen chronic pain
• improves overall health and reduces incidence of illness
• helps with PMT
• enhances immune system

How to get started with your meditation practice

Meditation does not need a lot of equipment. All you really need is a quiet place, a comfortable chair or cushion and comfortable clothes. A candle and relaxing music can help to set the scene for meditation, but are not necessary.Practicing at the same time each day can help with establishing meditation in your daily routine.

The simplest form of meditation is focusing on the breath. This is a brief practice guide which you may like to read or else record to get you started:-

To begin, sit comfortably, with your back straight and bring your attention to your breathing. You don’t need to change your breathing pattern, just become aware of it. Breathing in and out through your nose is best if your nose is not blocked. Start focusing on your breath, as it moves in and out of your body. Notice the sensations as your breath enters and leaves your nostrils. Sit with the awareness of the gentle rhythm of your breathing. Feel your whole body start to relax and unwind. Allow your mind to slow down and become quieter, just letting your thoughts be. Simply watch them and let them go. If you find yourself getting distracted, return your attention to your breathing.

Starting with 10 minutes is sufficient and gradually building up to 20 minutes, as you become accustomed to the practice.

May your meditation bring you peace and happiness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
angel meditation music | theta brainwave music
There are many people in the world who suffer from a common sleep problem. Although there may be many reasons why you can’t get no sleep at night, one of the most common reasons is insomnia.

Despite being a very common condition, insomnia is rarely treated and often goes unchecked. This is generally because people don’t tend to take sleep problems seriously and fail to see a doctor.

Nowadays you can’t turn on the TV without seeing advertisements with people smiling and telling viewers how they have been cured with the help of a wonder drug.

Many individuals get excited when they see these advertisements and head straight to their doctor to get a prescription. What these large corporations fail to show in their advertising are the potential side effects of medication. In fact, you will be astounded to know that as many as 100,000 deaths are caused in America every year due to the adverse effect of prescription medication.

If you are really suffering from insomnia and need help, you should seek help from a doctor. Medication can be used, but only on the advice of a certified doctor. Taking certain medication regularly can lead to drastic deterioration in your health. Continued intake of sleep medication can also result in a condition known as “rebound insomnia”.

Many people wonder why they can’t get no sleep at night and ultimately resort to medications that are advertised on television. But you need to try and avoid them and understand that those advertisements are just part of big corporation strategies to lure you into making them richer.

Using a sleeping pill regularly is a very bad idea because they affect the sleep cycle and distort natural brainwave patterns. One of the most common problems with sleep medication is that they will often make you feel tired and groggy when you wake up. Other adverse effects of sleeping pills include dizziness, palpitation, blurred vision and urinary problems. Often, people get addicted to sleep medication and lose their natural ability to fall asleep.

Although many people and sadly enough, even a few doctors, believe that there is no other way to deal with insomnia, you need not worry about the fact that you can’t get no sleep at night. There are many remedies especially alternative and natural, that will help you get good sleep at night and help you overcome your insomnia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation zen | binaural audio
The only thing that’s stopping you from manifesting your desire is-you.

You have blockages, bad programming from when you were a kid, and beliefs stored deep within your subconscious mind, that trips you up and stops you from living the life you want to live.

We all have blockages that usually come from negative interpretations of experiences we’ve had and that the subconscious has carefully recorded and stored, making them into a bad belief system.

The subconscious mind is the driving force behind the manifestation process.

If you can tap into the subconscious mind, remove those old blocks and replace the old programming with new, positive ideas, you can have anything you want.

Brainwave entrainment is a proven scientific tool that induces the brain to change its brainwave frequency by using repeated, rhythmic sound and/or light pulses. You can clear blockages, set up a new belief system, and manifest your desires easily by changing your brainwave frequency to the frequency required to access your subconscious using brainwave entrainment.

If you can tap into the subconscious mind, remove those old blocks and replace the programming with new, positive ideas, you can have anything you want.

This Is How

?Before listening to a session, write down all of the negative thoughts you might have surrounding what it is you want to manifest. You’ll be surprised how many you have once you get started.

?Next, write down all the positive thoughts surrounding your desire.

?Consciously focus on the idea that you are going to let negative thoughts go and replace them with the positive thoughts.

?Now you are ready to begin.

?Find a quiet environment where you won’t be disturbed. Dim the lights. Sit on a chair, the bed or the floor-just make sure to keep your back straight. It helps keep you awake.

?Turn on a specialized brainwave entrainment recording for clearing blocks and wear headphones for either isochronic tones or binaural beats. It’ll give you a deeper effect.

?Shut your eyes, focus on the sound pulses, and breathe.

?Relax your body, and try to empty your mind. Thoughts will rush at you but as your mind begins to alter its consciousness, fewer thoughts will appear. Don’t engage any of the thoughts. Just let them pass.

?About 10 minutes in, you should feel very relaxed physically, and dreamy. You are knocking on the door between your conscious mind and your subconscious mind.

?This is where you tell the subconscious what it is you desire and, if it believes you, will send a message to the collective unconscious that will manifest it into the physical.

?Now it is time to change your programming and remove your blockages.

?Picture what it is that you want to manifest. It could be an object, a state of being, a new job, a relationship, an emotion…whatever you wish.

?Visualize this desire. Imagine whatever it is that you are wanting and use your all of your senses. See it, feel it and focus completely on it.

?Now imagine that you have already accomplished your goal. What does it feel like knowing that you’ve received your desire?

?See yourself living that manifestation.

?Keep focusing on the good feelings that come from manifesting your desire.

?If any old blocks appear, change old thoughts for the new thoughts that you established before the session. Don’t use negative energy. Use positive thinking and remember, in the collective unconsciousness, there is no time, so if you say “I am rich” you are telling the truth. Past, present, and future are all wrapped up in one and present as now.

?Linger on the new positive thoughts surrounding the manifestation of your desire until the brainwave entrainment recording is over

?Watch for signs and synchronocities in your waking life. They are the predictors that are showing you that your desire is beginning to manifest.

?Act on any inspiration that appears. This is called inspired action. It comes from the dimension the subconscious sent your order to.

?The more you notice these signs, the faster your desire will manifest in the physical.

Ultimately, it is up to you to change any thoughts or old programming you have that will stop you from manifesting your desires.

Brainwave entrainment makes it easier and faster by inducing the brainwave frequency necessary to tap into your subconscious mind.

Clear your blockages and start manifesting everything you want.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mindfulness meditation exercises | best music for sleep and relaxation
What is pain?

We all experience it. There’s no getting round it and it’s a good thing that we are able feel this unpleasant sensation. Without it, we’d end up injuring ourselves, maybe even fatally, and not even realize it until it was too late. You’d be frying bacon, get distracted, and turn around to find your arm is flambe’.

Pain is a complicated sensory and emotional experience, is associated with active and potential tissue damage, and occurs in varying degrees of severity as a consequence of injury, disease, or emotional disorder.

Research shows that we can control our pain by changing the perception of our pain. Brainwave entrainment, a clinically proven technology that alters brainwave frequency, is proven to be very beneficial in changing how we can experience pain.

The brain decides how much pain we experience. It mediates suppression of pain through the pain gate in the spinal cord.

Our mind decides the degree to which this gate will open, and influences the amount of pain reaching the brain and mind.

The mind is responsible for thoughts, feelings, consciousness, and unconsciousness, controls the nervous system, and the manipulation of the perception of pain.

The Journey of Pain

?Starts out with a stimulus which activates somatosensory axons from skin, muscles, or internal organs,entering the nervous system via spinal nerves.

?After going through the spinal cord, across the brain, thought the thalamus, the end site for these pathways is the somatosensory cortex.

?These pathways also activate the anterior cingulated cortex, a region of the limbic cortex on the medial side of cerebral hemispheres which processes and understands the pain.

?This region is involved not with pure perception of the pain, but with the emotional reaction to the painful stimulus.

?When activated, the pain increases.

?This system is activated when a harmful stimulus is potentially threatening to a person, which in turn, activates a number of reactions and changes in affect and mood.

?Pain may be psychologically induced or reduced.

?Pain will always activate the system but how much it hurts depends on your degree of interest in it.

?Pain is a mind-body connection. If you learn to control the mind-the body will then perceive the pain differently.

Brainwave Entrainment Changes Perception of Pain

?If you change your brainwaves to a hypnotic frequency, you will have less sense of pain.

?Brainwave entrainment changes brainwave frequency from one that doesn’t tolerate pain to one that does.

?The gate, in the spinal cord, is where pain signals may be blocked, inhibiting areas of the brain from perceiving the pain. The mind controls the spinal gate.

?Changing your state of mind can close the gate, negating the perception of pain. Pain signals will still get through, but the perception of pain is less or not at all.

?Entrainment gives you the ability and control to ignore pain or not perceive pain.

?The more in control of the pain you are, the less pain you will be in because your conscious mind communicates with the nervous system to close the gate.

?Brainwave entrainment releases endorphins that can be stronger than prescription morphine.

?If you are psychologically distressed, you will have higher levels of chronic pain than those who aren’t.

Your mind makes the decision that leads to the suppression of pain.

Brainwave entrainment alters your brain chemistry with specifically patterned brainwave bands, influencing the gate, the areas of the brain responsible for the perception of pain, and ultimately how you physically experience the pain.

Entrainment takes care of pain, in the brain, at the control center, and alleviates or eliminates all sorts of discomfort, quickly and easily.

Brainwave entrainment can work extremely well in conjunction with prescription medication or on its own. If you combine the therapies, take pain meds before entraining for the best effect. If the body is relaxed, the mind will be more cooperative.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soothing music for studying | binaural microphone
Ladies, you are pregnant, so excited, you have so many thoughts running through your head…..is it a boy or a girl, am I okay, what should I buy? There is one question that, in the beginning, women seem to overlook and it is one of the most important…………..Natural birth or drugs?

Early on most women are planning for a natural birth; however, as your pregnancy progresses and your tummy grows you wonder how much pain you will be in. You seek out other women’s stories which are usually horror stories and you start to doubt yourself, doubt your ability and start looking at ways to alleviate your fear……well stop right there!

Consider this, you are a woman, you are strong, you are powerful and you are able to grow your baby therefore you will be able to birth your baby the way you first dreamt of. You first have to start to look outside the box, start to wonder what type of things make you relaxed and incorporate these measures into your birth plan and journey.

Do you like soft music, massage, touch, water, yoga or meditation? Any of these methods can be incorporated into a daily routine to practice relaxing and becoming aware of your wonderful and powerful self. Becoming aware of your ability to birth your baby, creating a belief structure so strong that you become unstoppable in your quest for the natural birth you want.

Here is a question you can now ask your self, “How many natural birth techniques have you considered so far?” There are so many different techniques that you can learn about and incorporate into your relaxation routine. You can start by having a read of the list below and click on the link at the end of this article. Each method will be discussed along with a fantastic jam packed information page that will give you the tools to create a truly amazing birth experience.

* Acupressure and acupuncture
* Hypnobirthing
* Water birth
* Reflexology
* 3 R’s Relaxation, Rhythm and Ritual
* The Bradley Method
* Breathing Techniques

I have interviewed the founders and educators of each method and they discuss the amazing benefits of choosing a natural birth method that suits you.

So what you need to do is endeavor to create some time for yourself each day where you relax and reflect on how wonderful your pregnant body is and also reflect on your goal of birthing a beautiful baby calmly and easily. This will in turn transform your birth experience into the dream you first wanted.

Good luck and Enjoy your wonderful Birth Journey.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats relaxation | relaxing music cd
I awoke from a dream to write this.

The choice, I think, was between flower power and gunpowder in the 1960’s. It was a choice between the potentially medicinal herb cannabis sativa and the very violent Pharmacological institutions. Between red meat (and burning old growth forests) and the continuation of life on this planet (yes Scientist’s agree Global Warming will kill us all if we do not change).

Let’s examine the possibilities. How have things changed since the 1960’s? Here we are just a bit into the new millennium — 2002 to be exact. Corporations are still in charge. The people are not. Fact.

Is the FDA still attacking herb and Health Food Stores? Yes.

Are our very freedom’s and the Constitution threatened by and twisted around by the present Administration and the interests that tried to put him into office? (It took a Mob and the Supreme Court to do it). Yes.

Are Lobbies of fear and greed causing pollution, overturning hard won battles for humanity and nature all in the name of profits. Yes.

Are sacred old growth forests still being destroyed to grow cow burgers? Yes. Then read on because this is my vehicle to rant and rave and weave my thoughts and ideas with this event I attended on Sunday, May 1st, 1994.

A symposium — A Mind Gym of the 1990’s!

I walked into the event a lot late. In the 1960’s it would be called “a happening.” The name of the event was “Children, Our Ultimate Investment.” It was a celebration of Aldous Huxley’s birth. Ram Dass was on stage with (Alan Watt’s cohort) Al Huang (of the Living Tao foundation). As Dass did his thing about Shiva and existence and bliss Al Huang danced spontaneously and these professional big kids were having a really good time as they carried Laura Huxley around the packed room and danced with her in their arms.

Aldous Huxley boiled it down, from a life of research to “God Is Love.” (As many wonderful Saints and Gurus and Self Realized beings also have).

And it of course extends to service. To reaching everyone with compassion. Faith is trust. Spirit is Truth. The highest language — that of the heart, is often silent.

Silence is not only golden in the right context it is also rainbow. Imagine fearing even rainbows as Right wing power moguls do, spreading a very anti-Christ message becoming the very beast they fear so desperately much. Brother David Steindel Rast a Benedictine Monk says Faith is Trust. Hope is openness for surprise. Love is belonging and saying YES. Esalen Founder, Michael Murphy stated Esalen is still trying to actualize itself. He said Esalen had to be a learning organization. (I say who doesn’t).

Houston Smith, while getting his degree was a Naturalist who believed Science was the final oracle for Truth. That is until 5 months prior to getting his degree when he read page 2 of a book by Gerald Heard and then he stayed up reading all night long and by dawn his Naturalist viewpoint had collapsed. He didn’t pick up another book by Heard until after he graduated. If people are suffering should not anything that ever worked to alleviate it be offered to them. Love, fresh squeezed orange juice or a Euphoric? But is that focus too narrow?

I think various researchers found Truth but think that that Truth is the only Truth and theirs is the best. (As various fundamentalist religions believe — “our way is the only way”). I say Truth can come in many different packages. Love comes in many forms. “Spirit is Truth” and no one has a monopoly on Truth! So Science too must watch itself and not become a crystallized dogmatic form (attached to the dead past when the present is so alive with possibilities).

Perhaps rather than dependence on chemicals and substances outside ourselves there may be other ways which are more effective in changing ones’ consciousness. Permanent positive ways. These include prayer and meditation. (As well as movement and sound, touch and massage and yoga and hugs). Doctors should be allowed to treat their patients with ways that are effective and also the least harmful. Harmless even if they do not work. (So other ways can be tried).

Ashley Montague says Anthropology is the Science of man embracing woman (he was joking I think). We laughed at his statement of “certainty without proof rather than proof without certainty.” He spoke of evolution by child-like traits rather than childishness. He said: “Psychosclerosis is the hardening of the mind.” Montague spoke of investigation, testing and checking. He characterized psychoanalysis as the study of the id by the odd. Once again the audience was in an uproar. He said, “We have a dysfunctional educational system but cheer up for the worst is yet to be.” I think he got a few of his lines from Robin Williams. Or maybe vice versa.

Dan Hertz a peace activist during the late 60’s said “we are there already.” One should explore and experience with more than just intellect. “The means determines the end.” We must change and to do so we must develop human character. End suffering. Attention to here and now then come down from the mountain and provide water to the thirsty souls. No cult grew around Aldous Huxley. (Who incidentally died the same moment as John F. Kennedy). Huxley did not become a Guru. (Actually a Guru is a teacher and Huxley was that!).

“All words are dirty words when people talk about God.” Words are not enough.

Other people spoke at the Wilshire Ebell Theatre too. But I had been talked out of using words by then.

I just wanted to dance under the sunlight for a little while. Do a little of the Tai Chi I had learned. I could almost hear the song of Whales and light flute music here in the center of Los Angeles, California. The usual whiff of noxious fumes was strangely not noticed. I sat on the green lawn drinking my soda doing a Yoga asana (stretching) and judging myself tremendously aloud to a woman next to me.

Huxley said once “the most important thing in life is relationship.” To teach our children this is very very important. All is relationship. At Esalen one of the axioms left over by Fritz Perls is “Contact Is The Appreciation of Differences.” “And Similarities,” as co-founder Richard Price use to say.

Jean Houston apologized for coining the term “inner child.” And mentioned how she raised $157 Million dollars for Bangladesh. I found her to be a great intelligence and very entertaining. With this array of great teachers one can know, perhaps, a future ever so slightly altered and perhaps is now moving, with your help, into an even finer possibility. A world of inclusion. As Werner Erhard might say “where no one is left out.”

As Shiva’s hand forever remains in the gesture “fear not, for all is illusion.” One can almost hear Alan Watts smiling and laughing heartily with his British co-hort Aldous Huxley wondering what is taking us so long to find our heart song. The sunshine feels really good today on my skin. Think I’ll take a walk. What a beautiful day. Thanks God.

Article Written by Rob Gustaveson copyright 1994, 2009
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation classes | meditation program
Are you bound by chains of addiction?

Maybe not. Maybe you know someone who is. Whether from personal or second-hand experience, though, most of us have seen the devastation wrought when addiction of any kind creeps into a life and takes over. Drugs, alcohol, gambling, overeating, anorexia or pornography…no matter the type of addiction, it has the power to destroy lives.

Psychological treatment and 12-step programs are wonderful as far as they go. Yet even support groups and therapy can’t stop relapses from happening…over…and over…and over again. No matter what the substance or behavior, the addict’s mind is trying to use it to fulfill an underlying positive intention. Since the substance can never really meet the true intention, cravings return again and again. That’s why willpower alone rarely works to free the person from addiction.

When you’re bound by addiction, the world is a bleak place. Past, present and future are barren voids. Thanks to compelling new breakthroughs in the field of creative visualization and relaxation (CVR), though, addicts can face a new, brighter landscape. Addicts can become former addicts as they find freedom from addiction in CVR audio sessions.

CVR helps people break free from their addictions by finding new, more positive ways to fill the void. Such sessions help former addicts overcome their addictions by restoring their power of choice and giving them the addiction-free lives that are their birthright.

Better yet, the success rates of CVR for addicts are enhanced by the use of brain entrainment technology. Brain entrainment–or light and sound–machines use finely-tuned light and sound frequencies to synchronize the left and right sides of the brain and produce full-spectrum brainwave activity for a deeply relaxing experience.

Such brain entrainment transports the addiction sufferer’s mind into the deepest meditative states, magnifying the effect of the binaural beats and allowing former addicts to forgive themselves and embrace life in far less time than with traditional therapy methods. People who were once prisoners of their addictions can finally experience a whole new reality as they find freedom in a way they never thought possible before.

Despite the advanced technology behind them, light and sound glasses don’t require a medical degree to use; users can plug them into any MP3 player. And, 20 minutes of such brain entrainment is equal to four hours of sleep, a boon for those who have been kept awake by cravings and physical withdrawals.

More importantly, when used in conjunction with CVR audio sessions, brain entrainment technology allows every person to give their problems to a higher power and make positive changes one day at a time. With audio sessions that help people discover the positive intent behind old behaviors, develop new behaviors for new beginnings and become bridge-builders for more positive relationships, CVR aids former addicts in finding serenity and celebrating their victory over addiction.

Breaking the hold of an addiction is difficult. It requires work, vigilance and dedication. Now, though, people suffering from addictions have options they never had before. It’s time to experience liberation from the barren landscape of addiction and embrace a bright and shining future of lasting change.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mind power | download free yoga music for relaxation
Using The Law of Attraction is simple yet difficult for many of those that attempt to harness the power of manifesting in their lives. It is not that it doesn’t work but more often that they have doomed themselves for failure before they have even begun.

You see, it is easy to say that you want to achieve a certain goal or manifest something in your life but is it believable and are you open to the plan that will unfold before you that will lead to your eventual success?

If your goal is not believable to you then chances are you will not be able to bring that dream into reality no matter how much you meditate upon it and believe in the Law of Attraction. Your conscious mind will be struggling with your subconscious mind the entire time trying to convince your subconscious that this goal is possible and obtainable instead of actually experiencing that goal. Instead, why not break your dream down into believable steps that your subconscious mind can easily swallow? A small goal that you can wholeheartedly believe in is certainly easier to manifest than a goal that is not even close to based in reality.

A piece of truly practical advice is to map out what it’s going to take to for you to achieve your goal. If it’s a material possession like a car or a house calculate how much of an increase in your income is necessary for you to reach your goal. You might be surprised by how your point of view changes when you see that it is only the difference of a few hundred dollars a month that is keeping you from your dream. Is there anything that you could do today to bring yourself just a little bit closer to increasing your income? How much closer would you be if you canceled the cable TV and just watched DVD’s, for instance?

Spend some time each and every day focusing and meditating upon that which you wish to manifest in your life. There are many tools that you can use to make your dreams more real to your mind. Pictures of your goal are helpful and many people use “vision boards”, or collages with pictures that represent their goals. Relaxing music, binaural beats or even music with positive subliminal messages are popular and have been proven helpful to other people. Setting aside time each day to focus on those things that you are manifesting helps to make them more real to your mind.

In addition, little constant reminders of the things that you are trying to manifest are also a necessity. Your goal written on a piece of paper or a small stone in your pocket that will remind you of your goal throughout your day can be helpful. Pictures of your goal posted beside your bed, on the bathroom mirror, in your car, on your computer desktop and posted in your office at work will help keep your goal in the front of your mind at all times.

While you focus and meditate daily upon your goal allow you mind to wander and search for a solution to how you are going to increase your income to that level. Remain open to any and all possibilities for a solution that might come to your mind and write them down. Follow up on all the ideas that come to mind. Don’t question or doubt or allow your logical mind to interfere in this process. When you hear that nagging voice inside your head saying “you can’t do this”, knock it back by asking why not.

If you find yourself in a poor state of mind during the small part of your day set aside for meditating upon your goals just do something else until it passes. Acknowledge that doubt for what it is, but reaffirm that you can achieve anything that you set your mind to. Improve your mental outlook by doing something that makes you happy and focus upon all the smaller things that you have manifested in your life. Yes, it is helpful during these times of overwhelming doubt to have a list of the little things that you have achieved and manifested in your life to quiet that doubtful voice in your head that says “you can’t do this” and replace it with “why not, we’ve done things like this before”.

With a little practice and some determination you will soon gain the confidence that you need to be able to manifest just about anything in your life. As your dreams come into your life you will see that there really isn’t anything that you can’t manifest with the Law of Attraction.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

catholic meditation music | binaural beats depression
The Meditation Album – Common One (1980)

This is the Van Morrison album that may be the most distinctive of his new age-y records from the early 1980s. The vocal choir, muted trumpet, jazz organ, and down tempo on “Haunts of Ancient Peace” create a loungey contemplative feeling to set the stage. Pee Wee Ellis’ saxophone takes center stage halfway through the song, and he somehow manages to best himself on the next track, the 15-minute “Summertime in England.” “Summertime” also features exhilarating string arrangements by Jeff Labes. “Satisfied” and “Spirit” are other highlights, the latter being one of Van’s most moving meditative anthems.

The Country Album – Tupelo Honey (1971)

Musical trends never cease to amaze me. After the social release and social turmoil of the 1960s, it seems every artist from that decade went to the country and recorded a solemn country record – The Band had Music from Big Pink, Dylan Nashville Skyline, The Byrds Sweetheart of the Rodeo, Neil Young Harvest, and that’s just a few. an Morrison’s “return to the land” album was Tupelo Honey, complete with pedal steel guitars and honky-tonk pianos. But, as always, Van never loses sight of classic rhythm and blues. Some of his most enduring compositions are on this one – the title track, Wild Night, and Old Old Woodstock are standouts. The record is a perfect example of the gorgeous fusion Van is able to create from his diverse influences – witness the seamless combination of the RnB horns, the Nashville pedal steel, and black gospel grooves on Moonshine Whiskey.

The R&B Album – Down the Road (2002)

At 15-songs long I wish Van had made two records of this one. Because, at times, Down the Road feels like American Rhythm & Blues 101 – you’ll hear doo-wop, Chicago jump blues, 12-bar blues, 8-bar blues, zydeco, and swing. But Van finds a way to squeeze in the country swing of “What Makes the Irish Heart Beat,” one of his trademark meditations in “The Beauty of the Days Gone By” and a few less memorable adult-contemporary pop tunes. Still, this is one of the best-produced and best-arranged Van Morrison albums of the past 20 years.

The Celtic Soul Album – No Guru, No Method, No Teacher (1986)

I suppose all Van Morrison albums could be called “Celtic soul” albums, as Van essentially created the genre, if that’s what it is. What is Celtic soul? Hard to say, but to me it’s a combination of American soul music, classic poetry, and Celtic mysticism, which are arguably Van’s greatest artistic influences. The result is something both contemplative and infectious. No Guru is one of his most consistent records; every song feels drenched in a cold morning mist.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.