Author Archives: instantbrainwave

Brainwave Entrainment Brainwave Entrainment Breaks The Connection Between Stress and Cancer

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats meditation | binaural beats meditation
Brainwave entrainment can break the connection between stress and cancer, one of the most stressful diseases a person can endure. The anxiety around being diagnosed, treated, and the possibility of it coming back, can keep your stress response system highly activated.

Even though people who have recently been diagnosed with cancer have higher survival rates than they had years before, according to the American Cancer Society, there are still challenges, and part of those challenges, is stopping the over-production of hormones and chemicals that can deter and stop the healing process.

Controlling how stress affects you is essential, because evidence suggests that your body’s chemical responses to chronic stress may affect cancer growth and influence how you cope with your treatments.

There have been many studies and documented research that points to using mindful meditation to counter stress and its effects. Focusing on the present moment and drawing inner strength from this, allows for a greater capacity for holistic well-being

Using mindful meditation in a brainwave entrainment venue, is an even more effective way to combat the toxic effects of stress, eliminating or diminishing its connection to cancer growth.

Brainwave entrainment is a scientifically proven audio and/or visual process that presents deliberate stimulus to the brain, with the intention of changing its dominant brainwave frequency, altering its state of mind and consciousness. With designed programs, you are able to gently coax your brainwaves into whatever state you wish.

Mindful meditation, a powerful focusing practice, when combined with brainwave entrainment, can induce a state of mind, consistently, that will stop the over-production of Cortisol, a stress response hormone that accelerates cancer growth and impairs your immune system, while releasing good hormones and chemicals into the body, that will repair or diminish any damages that may have occurred.

Reducing the production of stress hormones increases your chance of coping with the challenges of having cancer, being treated for that cancer, and then living in fear that the cancer will come back, stopping the powerful connection between stress and the acceleration of cancer growth.

Brainwave entrainment enhances mindful meditation’s effects and will give you a significant boost in your physical and emotional well-being. Whatever positively effects the mind-body connection, benefits your whole being.

Stress makes a bad situation worse. It changes your brain and how your immune system functions, actually encouraging cancer growth.

Entrainment also changes the brain by encouraging new neural connections, bypassing areas of the brain that trigger the release of toxic amounts of chemicals, that are be detrimental to your recovery.

Breaking the connection between stress and cancer can be done effectively and easily.

Brainwave entrainment can facilitate the positive effects of mindful meditation by helping you keep a consistent frequency while you focus, and will strengthen your immune system, giving you back your power, over your own body.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Yoga Explained

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best meditation sounds | brainwave music
People want to be healthier these days and they are starting to realize that doctors and medicine can’t always do the trick. Yoga is what a lot of people are using to help fix this problem in there lives. Yoga also helps people relax and can be very helpful after a stressful day. A lot of people think that Yoga is just a bunch of very tough aerobics and exercises, but they don’t realize that there is a lot more to it than that.

Yoga is a group of old Hindu spiritual practices that started in India, where it still is a tradition and is seen as a means to enlightenment. The four main types of Yoga are Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga but there are many other types. In the America, the popular Yoga used by over 30 million people refers to Hatha Yoga, meaning forced Yoga.

Current yoga practices include traditional elements that come from Hinduism, like moral and ethical principles, postures to keep the body fit, spiritual philosophy, breathing exercises and relaxing the mind through meditation.

People who commonly practice yoga see it as beneficial because it leads to better health, emotional well-being and mental clarity. Yoga is expressed differently in different cultures. In Hinduism, yoga can be seen as a practice intended to bring people closer to God. In Buddhism, since they don’t perceive there being a god, yoga helps people gain wisdom, compassion and insight. In western nations, where there more of an emphasis on individualism, so yoga practice may be used more as a way to become one with themselves.

Yoga helps master the body, mind and emotions. It is said to slowly gain knowledge of the true nature of reality. Yoga can be a way of increasing one’s spiritual awareness and insight. While the history of yoga strongly connects it with Hinduism, it is said that yoga is not a religion itself, but has steps which can help people of all religions, as well as those who do not see themselves as religious.

Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it’s a focus on one thing and only one thing, like breathing for example and others say it’s a void, or being completely empty. Another common theme is the spiritual teacher, sometimes known as the guru, or lama. The guru guides the student through yoga’s discipline from the beginning.

Traditionally, knowledge of yoga and the permission to practice it or teach it has been passed down by gurus and students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving modern translations of texts, or explaining how their teachings should be followed. The yoga tradition has also been a good source of inspiration for poetry, music, dance and art.

Yoga has helped many people for hundreds of years to open there minds and start really living, in a less stressful and healthier life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation The Historical Beginnings of Taekwondo

Leave a reply

Taekwondo is a martial art that incorporates a number of different defense martial art styles borrowed from nations surrounding Korea. It is an art that has evolved for over 2000 years, with the modern one having aspects of some earlier styles such as T’ang-su, Kwon Su, Kwonpup, Subak(also called Taek kyon), Tae Kwonpup, judo, and Karate.

The earliest evidence of Taekwondo goes as far back as 50 BC. Martial art styles at the time involved a combination of various forms unarmed combat, aimed at developing speed, strength, and survival skills in young warriors. At this time, Korea was divided into 3 kingdoms, namely Koguryon (37BC- 668AD), Paekje (18BC- 600AD), and Silla (57BC- 935AD).

Taekwondo was first developed in Koguryon, but the Silla kingdom is credited with its growth and influence. Silla unified the three kingdoms after it defeated the Paekje and Koguryon kingdoms in 600 AD and 668 AD respectively, led by an elite nobility of young men, called Hwa Rang Do(meaning the way of the flowering manhood).

The Hwa Rang Do warriors were devoted to developing the mind and body in service to the Silla kingdom. They spent their lives studying history, Taek kyon, Confucian philosophy, ethics, military tactics and Buddhist morality. They lived by an ancient honor-code referred to as “The 5 Codes of Human Conduct”. These were loyalty, trustworthiness, filial duty, justice, and valor.

Over time, the Hwa Rang Do transformed from a military outfit to a group that specialized in music and poetry. Taek kyon became a recreational activity and a sport. When the Koryo Dynasty (from whence the name Korea comes from) came to power in 936 AD, it reverted to being a military art.

People later traveled to different places to learn other forms of martial arts. Those who were experts in Subak (or Tae Kyon) also begun teaching the public. The Yi dynasty (1397-1907), oversaw the writing of the first Taekwondo book. It was also at this time that Subak gradually begun to fade with people preferring to use debate instead of military options to settle conflicts. Thus, the art reverted to being a recreational sport again.

When Japan conquered Korea in 1909 and ruled there for 36years, the need to learn Subak as a military art was once again rekindled. After the liberation of Korea, there arose many variants of Taek kyon due to the influence of other forms of martial arts. The first Taekwondo School (called Kwan) started at this time. Thereafter, more schools came about with each claiming to teach the ancient Subak. At the height of the Korean War, the various forms of Taek kyon were harmonized and referred to as Taekwondo.

Modern Taekwondo has spread all over the world with many schools teaching the martial art as a sport, a self-defense technique, a physical activity, and a form of meditation. It is now also part of the Olympic and Commonwealth Games events.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Manifestation Meditation With Isochronic Tones Brainwave Entrainment

Leave a reply

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation song mp3 | alpha waves
Conscious manifestation is something we all want because it engages our power to shape our own lives and makes us the creators of our own experiences. However one wants to see it, it is an important evolutionary step for humanity to act as the conscious creator of its experience. It moves us away from a state of consciousness where we interact with the world and with ourselves in a detached and separate manner and instead has us become aware of what we attract in our lives and how this occurs.

There are many ways to look at and understand the so-called law of attraction. It can be comprehended through religious, spiritual or scientific lenses. Interestingly, it is the field of quantum physics which most eloquently demonstrates this principle in action in the universe and in our lives. Basically, quantum physics have revealed how the whole universe is a continuum of energy vibrations and that there are exchanges going on all the time at many different levels. It has been shown that consciousness, thoughts and emotions are themselves forms of energy that relate to other phenomena in a non-random and highly reciprocal manner. In other words, the vibrational quality of our thoughts, emotions and speech seek out and attract other phenomena that match their vibrations.

In the light of this, it becomes obvious that what we think, feel, say and believe are highly important in the manifestations and experiences that follow. Cultivating an elevating perspective and series of thoughts are the building blocks to experiencing positive happenings. This can be done with deliberate practices such as meditation and visualisation. It can also be achieved with great effectiveness with brainwave entrainment recordings.

Brainwave entrainment recordings are repetitive sound tones of certain frequencies that synchronize the brainwaves of the listener with the frequencies of the sounds tones. This has the effect of inducing altered states of consciousness and in the case of a manifestation meditation recording, it creates an optimal state of mind so that the thoughts and images we generate during this time become particularly magnetic.

Technically, such a recording slows down brainwaves from their busy beta state (12-30 Hz) to the slower and more creative alpha state (8-12 Hz). Spending time in an alpha state of mind is a potent way to magnify our thoughts and give them an extra charge that accelerate the manifestation process. The alpha state naturally occurs whenever we become inspired but we can also safely trigger this state to happen with brainwave entrainment.

There are two forms of brainwave entrainment recordings that are of particular interest: binaural beats and isochronic tones. Binaural beats are more well-known but not as powerful as isochronic tones. The latter uses stronger sound signals that have been shown to harmonize brainwaves with more effectiveness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation How Can I Boost My Recovery After Chemotherapy?

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

music to sleep and relax | soothing sleep sounds
The goal of chemotherapy is to destroy the spread of the cancer cells in the breast tissue or lymph nodes. Although chemotherapeutic agents have a devastating effect on the cancer cells, the body pays a price: the liver, kidneys and other organs with healthy cells are severely affected too, because the chemo agents aren’t able to target only the cancer cells. Up to six cycles of chemo seems to offer optimum benefit, as any more therapy would increase the toxicity in the body to an unacceptable degree. When chemotherapy is over, the body has to rebuild everything quickly – like reconstructing a house after a hurricane. The sooner the body’s wellbeing is reinstated, the better chance it has of going into a remission or cure.

In my experience, there is a lot you can do to build up your physical and mental strength as soon as your cancer is diagnosed, and you should keep up this programme for the long term. Stress management is paramount you need to control emotions such as anger, frustration, fear and embarrassment. My own belief is that saying things such as, ‘I’ll fight it tooth and nail, care counterproductive: you can maintain your fighting spirit most effectively by staying calm. It is best to accept the condition, approach it spiritually and rectify the damage to your body and mind. If you create serenity within yourself and slow down your mind and body, this may check the spread of cancer cells. Worries, stress, financial difficulties, and so on, will always be there, but you have to learn to become ‘immune’ to them: doing this will help you most.

Starting to get the ‘feel good’ factor back is a sign of your body’s innate healing power responding to the changes you’ve made. This force – which we take for granted to mend cuts, bruises and broken bones – can help you overcome your maladies.

Here are my suggestions:

Diet

* Try to eat organic foods whenever possible.
* Regularly drink freshly juiced carrots, apples, ginger, celery and fresh mint with wheatgerm.
* During chemotherapy, eat soft foods, such as mushy rice, mashed potatoes, soft-boiled eggs, minced chicken, grilled or poached fish, overcooked or pureed vegetables, soups, juices, porridge, lentils and fresh (non-citrus) fruits.
* Always avoid foods that agitate the body, such as coffee, excess salt strong spices, sugar, yeast products, red meat fatty or fried foods, canned products, plus soft drinks, alcohol and cigarettes.

Supplements

From the start of chemotherapy, take the following to support the body’s functions:

* Multivitamin and Mineral: one daily for three months.
* Stomach Formula: two twice daily for two months.

Relaxation

* Try meditation, chanting prayer, creative visualisation, and singing, playing music, painting, dancing, recreational sports or games. I also recommend therapeutic iyengar yoga, which combines exercise and meditation. It incorporates pranayama – the art of breathing, which calms and stills the mind while supplying blood and oxygen to the body’s cells. (Vigorous yogas lack the peace the body needs to slow down the madness of cell division.)

* Read a book on Therapeutic Yoga, particularly practice the corpse pose with retention breathing (breathe in for three seconds, hold for three to six seconds and breathe out for six seconds).

Massage
Ask someone to massage your neck, shoulders, back, calves and the soles of your feet every week, but to avoid the breasts and lymph nodes. Reflexology is excellent, too.

Nutritional therapy
When the liver is sluggish and the appetite is poor – or there is a digestive problem, as in your case – you lack nutrients at the time you need them most.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Cure For Panic Attacks – Using Self-Help Anxiety Release Methods

Leave a reply

The reasons for panic or anxiety attacks may vary from person to person and so also, the treatment required for panic attack cure. Some of you might be afraid of public speaking, while some might fear driving; however in almost all cases it happens that the person suffering from anxiety disorder is aloof from the idea of being struck by a bout of panic and anxiety attacks.

Cure for panic attacksis not an impossible proposition if you start worrying less for your inherent fears and get mentally prepared to overcome anxiety that triggers such attacks. Research have shown that anxiety explodes into full blown panic attacks when a person is constantly worrying about certain happenings in life and at the same time lives in fear of suffering another panic or anxiety attack.

Anxiety Release Methods for Panic Attack Cure

There are several proven methods to cure panic attacks; the most practiced by doctors being prescription medicines. Even though medications offer immediate relief from panic and anxiety attacks, they cannot be considered as cures for panic, taking into account possibility of side-effects on long-term treatment.

Other methods offering notable cure for panic attacks are cognitive behavioral techniques other than following strict dietary regime and exercises including yoga and aerobics as well. Apart from that there are holistic treatments like meditation and aromatherapy that can provide soothing effect and calm your senses. However, most of these forms of treatment cannot assure permanent cure for panic attacks and can only be effective as temporary and short term relief.

Self-help techniques is possibly the most realistic cure for panic attacks, with several proven anxiety release methods paving the way for an anxiety free and stress free life. The basic concept of these self-help methods is to drive panic away by preparing your body and mind to get over these anxiety and fears. It is very important for you to make yourself believe that the situations or the conditions that scare you are momentous and should not overpower you on any counts.

Simple Effective Techniques and Cure for Panic Attacks

Most people after each passing attack, feels as if they have survived a heart attack. The feeling is so intense that it mostly develops into a phobia leading to fear psychosis for forthcoming panic attacks. One of the foremost things you need to realize is ‘what triggered your panic /anxiety attack’. Once that is known, you have to uproot your fears about the condition and make yourself understand that what you have been experiencing, during panic attacks, is just a condition which will eventually pass and you are not going to die. This is one of the primary stages you need to follow for, possible panic attack cure.

Studies have shown that many people, who suffer from social anxiety or frequent panic and anxiety attacks, retract into self-imposed solitary confinement fearing public humiliation. However, that cannot be the solution or will not lead to cure for panic attacks. It is very important to distract yourself from the anxiety situation or even move away from it, until the attack disperses.

Panic and anxiety attacks are a result of consistent stress and anxiety. Therefore self-help anxiety release methods like controlled breathing exercises, meditation and even music can play an important role in cure for panic attacks.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves The Types of Yoga

Leave a reply

Ashtanga Yoga

Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the Ashtanga Yoga, (the eight limbs to be practiced to attain Samadhi). The ultimate aim of the yoga practice is to obtain Samadhi or unity of the individual self with the Supreme Being. Patanjali states that one can achieve this supreme union by elimination the ‘vruttis’ or the different modifications of the mind. The mind can in turn be controlled by right discipline and training of the body. The Yoga-Sutra of Patanjali comprise of:

Yama: Social restraints or ethical values for living. They include: Ahimsa (Non-violence), Satya (truthfulness) Asteya (non-stealing), Brahmacharya (celibacy, fidelity to one’s partner) and Aparigraha (non-possessiveness).

Niyama – They include the personal observances of – Sauca (clarity of mind, speech and body), Santosha (contentment), Tapas (perseverance). Svadhyaya (study of self, self-reflection, study of Vedas), and Ishvara-Pranidhana (contemplation of God/Supreme Being/True Self)

Asana: Literally means “seat”, and in Patanjali’s Sutras refers to the seated position used for meditation.

Pranayama -Prana, breath, “ayama”, to restrain or stop i.e., regulation of breath

Pratyahara – Withdrawal of the sense in preparation to meditation.

Dharana – Concentration

Dhyana – Meditation.

Samadhi – Liberating one’s body to attain ecstasy.

Moreover, Patanjali has identified some basic obstacles that do not allow the mind from practicing yoga. He has divided them into 2 classes:

Antarayas (intruders in the path of yoga)

Viksepasahabhuvah (co-existing with mental distraction)

There are 9 Antarayas:

Vyadhi (physical illness) – If a body is suffering from some disease, it needs to be cured and restored to a healthy state. Disease causes disorder of the mind and makes it difficult to practice yoga or any other form of physical discipline

Styana (mental laziness) – The human desire to reap the fruits of action without any effort is not conducive to mental health. Strong will power needs to be employed to do away with this ailment.

Samshaya (doubt) – Faith is the only cure to dispel all arising doubts.

Pramada (heedlessness) – If one is oblivious to cultivate virtues, Yoga cannot be practiced.

Alasya (physical laziness) – Involving in healthy activities helps overcome this laziness

Avirati (detachment) – The mind needs to be detached from material objects to attain Yoga

Bhrantidarsana (false perception) – leads to self-conceit and needs to be kept away.

Alabdha- bhumikatva (non-attainment of yogic states) – Recognizing the evil traits in our personality and banishing them would help in the long run

Anavasthitatva (falling away from yogic states attained)

There are 4 Viksepasahabhuvah

Dukha – sorrow and suffering inflicting the human mind.

Daurmanasya – disappointment due to non-fulfillment of desires and ambition.

Angamejayatva – restlessness of the limbs due to mental agitation.

Shvasa and prashvasa – forced inhalation and exhalation. Controlled breathing or a balance in breathing exerts a calming influence in the mind.

Patanjali states that these impediments can be removed through meditation and devotion to God; which will pave the way for self-realization.

Vashishta Yoga:

Yoga Vashishta is supposed to have been disclosed by the Vedic sage, Vashishta to his royal disciple Lord Rama, who is said to be a reincarnation of Lord Vishnu. Yoga Vashishta comprises of 32000 shlokas. In this scripture, sage Vashishta explains the teachings of Vedanta in form of stories to Lord Rama. He teaches him about the deceptive nature of the world, teaches him the best means to attain wisdom and happiness thus showing him the path leading to the supreme spirit.

Kundalini Yoga (Laya Yoga):

This form of yoga was first introduced in The Yoga- Kundalini Upanishad in the first half of 17th century. Kundalini yoga is the yoga of consciousness. Kundalini is primal energy or Shakti, which lies dormant and is coiled at the base of the spine like a serpent. It is the energy of consciousness and awareness in any human form. Kundalini yoga is supposed to awaken the sleeping Kundalini Shakti from its coiled position at the spinal base through a series of 6 chakras, and penetrate the 7th chakra, or the crown. The purpose of this form of yoga through daily practice of kriyas and meditation in sadhana is said to be a practical technology of human consciousness to achieve their ultimate creative potential. Practicing this Kundalini Yoga regularly, leads one to be liberated from one’s Karma and to realize their purpose in life (Dharma).

Nada Yoga:

The basic theory behind Nada Yoga is that the entire universe and all its inhabitants consist of sound vibrations or nadas (Sanskrit, ‘nad’ means sound). ‘Nada’ resonates to the sound of ‘Om’, which is the primitive form of energy. Nada yoga practices forms of exercise summoning the union of the self with God, through sound or music. The N?da yoga system divides sound or music into two categories: internal sound, anahata, and external sound, ahata. In Nada yoga, the person focuses his attention on the ‘anahata’ nada or the inner sound. The focus is to be primarily on the sound that is produced within the human body and not on any external vibrations. The aspirant experiences a feeling of stillness, which infuses a capacity to reconnect with the soul or the ‘atman’. Nada yoga assists in tuning ourselves to all the sounds, ultimately immersing oneself with the cosmic sound, ‘Om’. Yoga Sutras of Patanjali states that, the mantra ‘Om’ is “the sound that expresses the Supreme Being, which should be repeatedly chanted while at the same time absorbing its meaning.”

Jnana yoga:

Jnana (wisdom or knowledge) is the most difficult path to achieve in Yoga and requires great strength of will and intellect. The primary goal of this form of yoga is to become liberated from the deceptive world of maya (thoughts and perceptions) and to achieve union of the inner Self (Atman) with the oneness of all life (Brahman). This is achieved by continuously practicing the mental techniques of self-questioning, contemplation and conscious illumination stated in the sadhana chatushtaya (Four Pillars of Knowledge). These Four Pillars are the steps toward achieving liberation. Continuous practice of these steps would cultivate spiritual insight, understanding and reduce suffering and dissatisfaction in life. The 4 steps are:

Viveka (discernment, discrimination) – deliberate intellectual effort to differentiate between the permanent and the temporary and Self and not-Self

Vairagya (detachment) – The mind needs to be detached from material objects to attain Yoga

Shatsampat (six virtues) – six mental practices of calmness, restraint, renunciation, endurance, trust and focus to stabilize the mind and emotions

Mumukshutva (yearning) – passionate desire for liberation from suffering.

It is equally important to practice humility and compassion on the path of self-realization.

Bhakti Yoga:

Bhakti (devotion or love) Yoga is one of the four main paths to attain enlightenment. This form of yoga endeavors to unite the bhakta (aspirant) with the Divine. Bhakti Yoga is said to be the easiest and the most direct method to experience the unity of mind, body and spirit. Bhakti Yoga requires only an open, loving heart, whereas Hatha Yoga requires a strong and flexible body, Raja Yoga requires a disciplined and concentrated mind, and Jnana Yoga requires a keen intellect. Bhakti Yoga complements other paths of yoga well, and it is said that jnana (knowledge or wisdom) will emerge when you immerse yourself in the devotional practices of Bhakti Yoga.

Hatha yoga

Hatha (Ha-sun; tha- moon) yoga refers to balancing the masculine aspects-active, hot, sun-and feminine aspects-receptive, cool, moon-within all of us. It creates a path toward balance and uniting the opposite forces. It strives to attain the union of mind and body by a series of asanas (postures) and pranayama (breathing exercises) as described in ancient Hindu texts. These practices help activate the Kundalini energy and purify the body of negative thoughts. It is very popular form of Yoga in the Western world currently.

By practicing Hatha Yoga, we develop a balance of strength and flexibility physically. Additionally, we learn to control our mind by balancing our physical efforts and giving ourselves to the pose. Hatha yoga is a strong means to achieve for self-transformation. We learn the science of controlling our breath which in turn allows us to control the wanderings of our mind.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Immerse Yourself and Go With the Flow to Leave Your Worries Behind

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation song mp3 | hindu meditation
Artists go there, so do athletes of all types. You have probably been there a few times too. It’s what many people call the “zone”. When Tiger Woods play golf, he does not think about the crowds, the opponents and the money at stake, he focuses exclusively on each shot. Flow is a state of total concentration in which you are so intent on what you are doing that you are oblivious to what is going on around you. When you are involved in an activity that produces the flow experience, your worries leave you. Time flies and you lose all awareness of yourself as your body in mind work in harmony.

You may not feel particularly happy during the experience itself, especially if it is an arduous one, such as running or swimming. However, once you have finished you feel a great sense of satisfaction, self-esteem and confidence. Research has also shown that people who report experiencing flow on a regular basis feel that their lives are meaningful. We often experience flow when engaged in sports and creative pursuits, such as painting, crafts and music. However, flow is created by how you go about an activity and so can be found anywhere.

Indeed, you will feel happier if you are able to create flow in a wide variety of pursuits. If you rely exclusively on one activity, such as your job, for your flow experiences, there is a danger that you will become obsessed with that activity and neglect other important areas of your life.

Although the ability to enter the flow lies within you, you cannot force yourself into this state of mind. Rather like attempting to get to sleep, the harder you try, the harder it becomes. However, you can create the conditions to make flow more likely to occur. For example, slow down your thoughts in readiness for the task you are about to undertake, perhaps by meditating or taking deep slow breaths. Embarking on an activity in an agitated mood makes it very hard to immerse yourself in the task at hand.

Choose an activity that presents a realistic challenge to your abilities and allows you to aim for clearly defined goals. If you are faced with too great a challenge, you will feel anxious and demoralised; not enough of a challenge and you will be bored. As you improve in the task, raise your expectations, so that you are always aiming for a goal just above your current skill level. Flow is also likely if you do something that provides immediate feedback. For example, every time they move to a new hand or foot- or foothold, experienced rock climbers can tell immediately if they are making the right moves.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves 7 Steps to Uncovering Your Legacy

Leave a reply

And so are you.

I’d never lived life before, so I had to be my own trailblazer. Along the way, I kept hearing people say, “You’ll be fine… time heals all wounds.” It never made sense to me. As time goes by, I became more aware of my losses and the struggle it took to survive. Huge chunks of time were missing from my book of life. Like, seeing my son graduate from high school, or watching him marry the love of his life.

What “time” gave me, however, was the gift of clarity. It’s a tool of perspective that helps you make sense of a life you thought was random, sometimes victimized, and often chaotic.

Somewhere in the passage of time, I learned that my timeline was a great gift in realizing all that I’d experienced, and what I’d learned. In documenting my timeline, my personal greatness suddenly emerged.

And so can yours.

Do you remember the movie, “It’s a Wonderful Life” with Jimmy Stewart and Donna Reed? The 1946 film is considered one of the most beloved films in American cinema. It’s about a family man, George Baily, a banker in the small town of Bedford Falls. He contemplates suicide after the bank misplaced money threatening the loss of the life savings of the town’s people. This was the last straw. He had always wanted to leave the town to see the world, but he always chose to help others with their dreams while sacrificing his own.

At the moment he thought all had been lost, he was about to jump off a bridge into an icy cold river below. Along comes his Guardian Angel, Clarence who takes George back in time to show him what life would have become for the people of Bedford Falls if he’d never been born.

This movie placed number one on the list of most inspirational movies of all time, and I know why. People want to believe that their lives matter. That somehow, something they did had lasting impact.

When you’re in your darkest hour, feeling alone, as though you’re the only one who feels that way, you’re actually standing at the bridge with a choice… do you walk over it or do you dive into the depths of despair?

I was there at the bridge of choice. But in the process of resurrecting my life after the loss of my son, I began to look at the subtle hidden memories of things in my history that were significant emotional events.

During my life, I’d always been a people pleaser. It was hard for me to accept help because I didn’t want to believe I needed it. In looking back on my timeline, I now know why.

It’s as bold as a flash of lightning. My father was in the Navy and we moved 12 times before the age of 12. Moving at a young age is often traumatic and sets up life long patterns of separation, and feeling like you’re always starting over.

Because I moved so often, I developed feelings of not belonging, loneliness, and being an outsider. Even today, when I experience new situations, my mind immediately jumps back to that frightened little red-haired girl on the first day at a new school. Now I know why, and I’ve learned the steps I can take to control it.

Moving was beneficial to me, too. I got used to being uprooted and traveling. It gave me a sense of adventure! I had no qualms about leaving home at 16 to join a touring musical show that went all over the world.

Noticing events and their consequences will change your life. My past is now working for me, not against me. It can do that for you too. There are steps you can take to transform the bad experiences into pivotal events that shape your future. In fact, it may just be the key to your personal success!

Here’s how to transition your life’s story

1. Set the Stage… Clear your desk, turn off social networking and emails. Turn on music or sounds that offer rhythm without lyrics. The only words you want in your head are your own. For example, try meditation or spa music on your Pandora Internet Radio.

2. Write down all of your Amazing Significant Life Events, using 1 or 2 sentences to describe. Try to do these in order from childhood until now. (Use a pencil in case you need to erase. Remember everything that affected your life. As a child, did you move, change schools, leave your friends? Have you experienced significant loss, heartbreak, disappointment, divorce, financial upset? What were your successes? Try to do these in a timeline order from childhood until now.

3. On the next page, Create Chapter Headings for those events. Choose words that make the chapter headings come alive. For example, when I traveled the world at 16 in a show called Up with People, it opened my eyes to other cultures. I titled that chapter “The World Was My Home Town.” I named the chapter on my divorce: “When the Castle Walls Fell.”

4. Under each chapter, write one positive and one negative thing that shaped your life because of this incident.

5. Now write headings for future chapters and fill in the story. A few years ago, I wrote my “future” chapter about wanting to be a writer, fall in love again, and achieve my full potential in business. Words are powerful. Writing them down puts your thoughts in motion!

6. Look back over the chapters and revelations you’ve written and create a title for your Life Story that reflects the magnitude of your life. Put that title at the top of a piece of paper. Here’s mine: “I Thought I had a Fairy Tale Life.” Other examples are Elizabeth Gilbert’s powerful memoir title is “Eat, Pray, Love” and Cheryl Strayed’s memoir “Wild.” Do you see how powerful those titles are?

7. Make a Statement of Legacy. Look at your story and write a statement of what you believe you’ll be known for. It can be something kind you did for someone, or the rescue of a pet, or volunteering at a shelter. It can be writing a story that gave people hope, or baking a pie for the widower next door. Your work can also be a great source of your legacy.

Mine starts like this: “I am a woman who has experienced loss and heartache, but in the process of healing, I learned how to help others. I enthusiastically share my knowledge, compassion, and writing to inspire others to heal from the pain of their past, resolve the chaos that is present, and help them create a more dynamic, joyful future.”

This last step, making a personal declaration, sets you on the path to your personal legacy.

Remember, there isn’t one of us who has had a life without challenge or tragedy. It’s the collection of those experiences that creates the true story of who we are. They are gifts that shape us, and when shared, can change other people’s lives.

Until I looked at the chapters of my life, I never knew I had the power to take control and re-frame my life story. Knowing your chapters will guide you to writing the next chapter of your life. It’s your story, your life, and your future. Choose how you want the book to end.

We may not have the gift of time healing our wounds, but we can heal our past if we study our timeline, uncover the meaning, and resurrect our personal greatness. Without bringing our story to light, our tragedies can’t give us the gift of triumph.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Why You Shouldn’t Take Shortcuts to Stress Release

Leave a reply

For proper and controlled stress relief you need Stress release techniques. There is a belief that you need to invest much time and money to learn how to manage stress. Part of that belief is true. You must invest the time and energy to recognize what is causing you stress. Then you need to take the time to look at your stressors and see if there is something, usually simple, that you can do to change the situation or yourself.

You also need to take the time to learn stress relief techniques. I costs a fair amount of money if you choose a mentor to help guide you through meditation, take yoga, or invest in a music collection.

There is no shortcut to caring for your body. You cannot skimp and give it only half the food or the wrong type of food, or only half the sleep it needs if you expect to lead an active life.

You must give your body everything it needs in a timely manner. What does your body need? It needs nutrition, sleep, exercise and proper care. Your body will pay you back for taking care of it in terms of good health, stress management and mobility. Likewise if you fail to care for your body it will pay you back by means of illness, fatigue, stress and possible loss of mobility.

With that being said, that there are no shortcuts to self-care. You will learn there are many short cuts that to cut stress quickly. Once you have learned them, and mastered their use you will always have them available in a moment’s notice.

The following relaxation and stress relief techniques are quick and easy ways to lower your stress level.

1. Spend time on a hobby, do things that bring you enjoyment. Focusing on creating something relaxes your mind and loosens tense muscles. Look for things you enjoy that do not need much time or equipment, things that you can do anywhere for just a few minutes. Save the more time-consuming hobbies for times when you have more time to spend on them.

2. Socialize with people like yourself who are positive and will encourage you.Try to avoid negative or pessimistic people because they tend to bring you down and increase your stress

3. Nutrition: Pay attention to the food you feed your body. Eat plenty of fruits and vegetables add in protein and complex carbohydrates to keep your body working like a well-oiled machine. Steer away from sodas and fried foods they give calories but do nothing to help your body stay well. It may take you a while to train yourself to make healthy food choices, but once learned become second nature

4. Exercise and stretch those muscles. Deep, slow breathing is excellent. Lift up your shoulders and flex the muscles of your shoulders, neck and back. Do slow deliberate stretches. Do not bounce; bouncing will cause injury to your muscles by tearing and causing scar tissue to develop.

5. Increase your intake of omega-3 fatty acids such as you find in walnuts.

There is no magic pill that will instantly cut your stress level. Also there is no one-time cure for stress that will last forever. Stress reduction is a daily fact of life. You must be totally involved in easing your own stress levels, no one can do it for you. You cannot delegate it or cut corners.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.