Author Archives: instantbrainwave

sleep meditation Sports Psychology: How To Build Self-Confidence In A Young Athlete

There are many techniques which can be helpful to them including visualization, positive self talk, meditation, guided imagery, prayer, self-hypnosis and hypnosis.

Young athletes frequently become anxious prior to the first game of the season, a playoff game or a championship game.

Some competitors find it hard to stay calm, focused and relaxed when they are being watch by a scout or a recruiter.

Some maturing athletes get anxious as they move on to the next level of competition.

That is, a high school player may be uneasy in his first college game.

Similarly, a minor league baseball player may be very nervous the first time he plays in a major league contest.

Many athletes learn to overcome this anxiety simply by playing in a lot of events. Competing frequently on a regular basis helps them to sort out what they need to do and change in order to “enter the zone” and perform to their fullest potential.

Recently, a twelve year old very talented tennis player came to this author’s office as she was quite anxious about an upcoming national tennis tournament.

She expressed worries over the level of competition, the size of the crowd, the importance of the event and the travel associated with this tournament.

She was also very concerned about performing poorly and disappointing her parents.

To help her to relax, several strategies were suggested and implemented.

First, she decided it would be best if her parents did not watch her play.

Second, she utilized music prior to stepping on the court to fine her energy and her rhythm.

Third, and perhaps most important, she needed to develop some perspective on the importance of this event.

Since her goal is to be a professional tennis player, this author told her that there is “no reason to be nervous.”

She was reminded that on her journey to being a professional tennis player, she will play in hundreds of tournaments. This reminder made it easy for her to have some perspective on this “upcoming big event.” And this advice helped her to reduce the intensity and the meaning that she was assigning to this tournament.

The patient noted, “I never looked at it that way before. This sure makes a lot of sense.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Pineal Gland and Third Eye

Leave a reply

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation music | delta waves sleep
Did you realize that your body actually has three physical eyes?

Our mysterious third eye was pondered by mystics through the ages, and has long been believed to be the source of a higher inner vision.

You may be surprised to learn that such a third eye actually does exist. It is a tiny gland in your brain – the pineal gland. The pineal gland is located in the exact geometric center of your brain. Interestingly, this correlates to the exact location of the ancient Great Pyramid that sits in the center of our physical planet.

Your pineal gland is about the size of a pea, and sits in a tiny cave behind and above the pituitary gland. It is located directly behind your eyes, and is attached to your brain’s third ventricle.

And yes, real.

The true function of this mysterious gland has long been contemplated by philosophers and spiritual adepts. The ancient Greeks believed the pineal gland was the third eye – our connection to the Realms of Thought. The great philosopher Descartes called it the Seat of the Soul.

The pineal has many characteristics of your exterior eyes, including a lens. It contains a complete map of the visual field of the eyes. It is activated by light, and controls your body’s various natural biorhythms. The pineal works in direct harmony with your hypothalamus gland – the director of thirst, hunger, sexual desire, and the biological clock controlling your aging process.

The pineal secretes melatonin when you are relaxed and visualizing, and also responds to electromagnetic energy. At certain brainwave frequencies such as deep Theta, a sense of our ego boundary often vanishes. Our consciousness is then less concerned with our physical state. According to many ancient traditions, this is when our third eye begins to exhibit special powers.

Ancient Beliefs about the Pineal Gland
Many native traditions, ancient mystical practices and mystery schools refer to the ability of being aware of energy fields at higher levels. This level of awareness is different from our normal level of consciousness, which tends to be mostly concerned with our self-identity.

Although the actual physical presence of the pineal gland was not confirmed until recent times, mystical traditions and esoteric schools have long felt this area of the brain to be the connecting link to alternate realities and higher levels of consciousness.

According to ancient traditions, when the pineal gland awakens, one feels an unusual pressure at the base of their brain. When activated, the pineal gland is said to become a direct line into higher states of consciousness.

Interestingly, the bony plates of the skull directly in front of the third eye do tend to become thinner in long-time meditators and serious seekers.

Developing Your Third Eye
The first step to developing the sensitivity of your third eye is physical relaxation. The ancient mystery schools then have their students develop their pineal gland by first withdrawing their attention from their physical senses. They are then directed to mentally focus on a point in the middle of their forehead. This does not actually use the muscles of your eyes, but is rather an internal focus.

In terms of brainwave training, this would start with establishing good Alpha relaxation. This would be followed by sinking down into conscious Theta to withdraw your focus on any external stimuli.

The trick is to then visualize, very intently, the essence of your energy-based body escaping out through the trap door at the base of your brain. A popping sound may actually occur in the area of your pineal body at the time you achieve this.

Visualization exercises are the first step in directing the energies in our inner systems to activate the third eye. The magnetic field is created around the pineal gland, by focusing the mind on the midway point between the pineal gland and the pituitary body. The creative imagination visualizes something, and the thought energy of the mind gives life and direction to this form. How too!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Simple Steps to Self-Care

Leave a reply

· Taking time out for me

· Eating healthy

· Exercising

· Having a massage

which are all great answers!

Self-care to me means simply looking after your whole self, not because you ‘have to’ but because you want to, because it feels good to do so and because you like looking after your own needs as well as other people’s and it is such an important thing to do for yourself. We can only give to others when we have plenty within us to give. If you let yourself get run down, tired, de-hydrated, lacking in nutrients, mentally exhausted and a tired body, you simply cannot enjoy life nor can you be there for the important people in your life.

By taking care of yourself properly, you reduce stress in your own life. You increase happiness, you create a healthier body and mind and you feel more satisfied with life in general. Self-care has also helps prevent burnout, but most importantly, self-care shows you that you are indeed an important person. That your needs matter just as much as anyone else’s needs and that it’s not selfish or self-indulgent to take time out for yourself – it’s simply showing yourself some self-respect.

There’s a difference between eating fast food just because you’re hungry and need a quick fix, compared with making yourself a delicious and nutritious meal. Fast food is taking care of the hunger part of your body, but the nutritious meal is taking care of all of yourself; your hunger, but also your body and mind. You can have a quick shower to get clean or you can prepare a warm bath with some Epsom Salts and essential oils and have a soak. Again, these both achieve the goal of getting clean, but the bath is taking care of all of you – allowing you to relax, unwind, have time out and also get clean, instead of the rush that a quick rinse off in the shower will give you.

Often ladies will tell me that the reason they don’t do much in the way of self-care is because it’s either too expensive or they don’t have time. It is true that some self-care activities can be expensive but there’s plenty of other things you can do also. Facials, massages, manicures, retreats, yoga classes etc. can all be wonderful ways of taking care of yourself, but of course they come with a price tag. For these type of items, you may want to put a little money aside each week and treat yourself on a quarterly basis for example. Giving yourself these same types of luxuries at home though can be relatively inexpensive and yet you’ll still feel great after doing them.

And yes, sometimes self-care actions are impracticable on a daily basis – no, we don’t all have time to soak in the bath for an hour every day, but there are many self-care actions that you can introduce that can quickly become habits in your life, and other actions you may want to schedule in time for on a weekly or fortnightly basis.

Some cheap, quick and easy ideas for self-care can include:

· Swapping your morning coffee for a slice of lemon in hot water

· Giving yourself a hand massage and manicure

· Taking a nap

· Drawing, painting, creating etc.

· Listen to music

· Meditate

· Going for a walk on the beach (or your other fav place)

· Investing in a foam roller and giving your aching muscles a massage

· Exercising

· Preparing a healthy and nutritious meal

· Reading

· Start a compliment jar. When someone says something nice to or about you, write it down and pop it in your compliments jar. Every now and then re-read through all the beautiful things people think about you

· Stretch your body; or even better find a yoga workout on YouTube and treat your body to that

· Get some sunshine

· Go for a swim

· Slow down. Walk slower than you usually do, put your phone away and try to spot 5 beautiful things in your environment

· Keep a gratitude and accomplishments journal. Each day, write 5 things that you’re grateful for and anything you’re proud of accomplishing that day

· Give yourself a facial

Other aspects of self-care include things like regular doctor, dentist, option appointments for example. Is there some minor health issue that’s been bothering you but you seem to never get around to making that doctor’s appointment? If it was your child or family member, would you make sure they got checked out?

Self-care is often the first thing to get neglected when you become busy, tired or stressed and yet it’s the very thing that you should be turning to at these times. Many people treat self-care as a type of reward or treat, but if you start incorporating self-care into your daily and weekly routines, you’ll begin to notice great improvements in your life. If you’re feeling stressed or you’ve forgotten what self-care feels like, take some time today to pick out a couple of activities you can do every day that is caring just for you and then pick out another maybe lengthier activity you can do on a weekly basis.

Let me know in the comments below what your favourite self-care activity is and what you’re committing to do for yourself this week.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Anchor The Light

Leave a reply

Prior to this time, mankind was very advanced and had many powers. He had use of all twelve of his helixes. When the Dark forces took over, they changed mankind genetically so he had use of only two helixes. This brought mankind into a period of density and ignorance. Since he no longer had the abilities to manifest his needs, he experienced much fear and hatred of others who he felt had more than he did.

These Dark forces who now control this section of the Universe feed on negative emotions such as fear, anger, and hate. With so many people currently changing their consciousness, this is cutting down on the ‘food’ for these beings. They have mastered the ability to generate the emotions they need among man.

Many people are afraid to leave their homes these days because of the dangers. Robberies, muggings, rapes, and murders are all on the increase. This provides them with food. The music today is full of anger and violence. This provides them with food. And look at our television. Watching a news program about the atrocities occurring in Rwanda, Haiti and other places causes you to feel fear and anger. This provides them with food. The movies being shown today are extremely violent and bloody. This generates many negative emotions in the person watching them. This provides them with food.

When you, as a member of the Family of Light engage in any of these emotions, you are providing food for these beings of Darkness. We need to become aware of this and learn to control our negative emotions. It is necessary when viewing the horrors occurring on our earth to stay detached emotionally. You can dislike what is happening and do something to change it, but do not allow any negative emotions to surface to be used as food.

We have come onto the planet at this time to help return the frequency of love and to remove the frequency of negative emotions. To do this, we must learn to control our own emotions and to show others by example how to do the same. This is essential to assist the Family of Light to regain control of this part of our Universe and move us into our next level of Being.

One thing we can do on a daily basis is to spend time meditating and sending Love and Light into our troubled neighborhoods and countries. If enough of us are spreading love through the Universe, it will overcome the Darkness and help to bring in the Light. The more Light there will be and the beings of Darkness will have to enter the Light also. This is our purpose for being here at this time.

Many people I know, including myself, have been feeling lately as if they are stuck and not progressing. They feel a real restlessness and a sense of not knowing where they are supposed to be and what they are supposed to be doing. I have come to the conclusion that what we are supposed to be doing right now is bringing in the Light so we can make the leap to the next level.

The time for this leap is upon us, but it will not occur until enough Light has been anchored into the Earth. Many, many beings from other realms are assisting us and have an investment in the outcome. As we on Earth make our leap into the next level of Being, they too will make a leap in Consciousness. It is as important to these other members of the Family of Light for us to make this shift as it is for us.

So, let’s get with the program! Instead of sitting around trying to figure out what you are supposed to be doing, spend that time learning to control your negative emotions and anchoring the Light into your body and the Earth. See you in the Light.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Discovering Insomnia Treatment

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best meditation music for sleep | baby sleep sounds
For those of us who lie awake at night, tossing, turning, and rearranging pillows, sleep can feel enormously elusive. That thing, which most of us just take for granted, has somehow become a non-presence in our life; and, as the saying goes, you don’t know what you’ve got until it’s gone. Insomnia – a sleep disturbance that keeps its sufferers from falling or staying asleep – can affect every area of life; leaving its victims exhausted and ineffectual throughout the day and unable to recuperate at night. Luckily, seeking insomnia treatment can be as close as examining your own particular circumstances and making changes accordingly.

One particular insomnia treatment involves the examination of environmental factors that may be causing your insomnia. For those suffering through a stressful period of time – plagued by work, finances, or emotional issues – insomnia can easily be the result. Insomnia treatment in this instance involves the reduction of as much stress as possible prior to sleep. Try adopting a new nighttime routine that involves a long soak in a hot bath, a cup of herbal tea, listening to soothing music, and even meditation or stretching. Make your bedroom dark and comfortable and retire only when you are ready to sleep. Avoid exercise or watching television just prior to sleep; focus instead on slowing your heart rate and relaxing your muscles.

It could also be, perhaps, that your insomnia is the result of certain lifestyle choices throughout the day. Ingesting an excessive amount of caffeine during waking hours, eating a heavy meal later in the day, or taking particular medications or drugs that accelerate heart rate can all impact your sleep. As part of your insomnia treatment, decrease your caffeine intake throughout the day and eliminate it completely in the afternoon and evening, eat lighter meals later in the evening, and discuss any drug concerns with your doctor.

With these various changes you may find that your insomnia has been successfully addressed. If not, you may want to speak with a medical professional who can diagnose any physical factors that may be contributing to your sleep disturbance and prescribe insomnia treatment accordingly.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music How Can Meditation Help You Reduce Stress?

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free binaural beats | theta meditation music
Meditation is an effective solution for eliminating stress from your life. Any time you take a little time to unclutter your mind from all of the distractions of life, you’re on the road to having and maintaining a peaceful existence. This mental state aids you to feel great as you go about your entire day. It allow you to put things into proper perspective and also to find calmness of mind. Everybody should study meditation to find which way of meditation works for them. Additionally, you want to test meditating at different times during the day. Some people receive more benefits from meditating in the daytime while some like to meditate at night. This personalization of your meditation routine will increase the positive impact it provides on your life.

In order to learn meditation, you may use the web. By searching through the many meditation information, tools, guides, courses, and programs offered online, you get an increased understanding of the numerous varieties of meditation techniques. Furthermore, you can look at and find specific books, music, dvds, as well as other products to help you to study meditation. Often times, the right way to learn something is as simple as working together with an individual who is an expert with the field.

The quality of your lifestyle will greatly improve when you begin meditating. You will be totally free of panic and anxiety. This new degree of clarity can significantly improve your health. You will possess more energy than you imagined possible. Your emotions gradually become far more positive as you invest time to learn meditation. When you commit to this practice, you are essentially clearing your mind of negative energy. Suddenly you become serene, enjoying the small things all around you, and experiencing tranquility. When you feel better about your connection and relationship to people and world around you, you will enjoy internal peace. This type of serenity is possible via different meditation techniques.

Should you study meditation, you are opening the entranceway towards a better life. You can actually prioritize things in a far more sophisticated way. You feel well rested and ready to carry on inside your life with awareness, mindfulness, and acceptance. All of these wonderful attributes is usually directly connected with meditation. By taking a little time out of your day to practice meditation daily, you strongly benefit your thoughts, body, and spirit. As soon as you become healthy in these aspects of life, the progress in quality with your daily existence can be monumental.

Meditation must be honed to your individual preferences. By customizing how and when you meditate, you make certain you are given the maximum quantity of benefit. For example, some people prefer to meditate after having a long day of work while some prefer to do so when they first wake up. By naturally implementing meditation into your lifestyle, you will be more prone to carry on and practice and study it.

The study of meditation creates better health, a lot more peaceful state of mind, and increased energy with loved ones. By practicing meditation, you improve your life through clarity and understanding.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment You Brainwashed?

Leave a reply

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
iphone 5 screen | brain wave stimulation
What is your Mental Program?

Have you received a set of instructions that you must perform? Embedded deep within your brain may be an executable list of commands. Your response may occur from either an internal or external stimulus. These programs can vary in length however they may run constantly, with no end in sight.

Eyes Wide Closed?

Mental programs are mostly subconscious and disseminated completely without the recipient’s knowledge. As a part of their framework they can often only be remembered within the same state in which the original program was first coded. This may be a during a trauma, a time of day, a specific event or even a place.

Most influential time of your life

Your mental programming started even before you were born. It has been demonstrated that a fetus can hear and recognizes the mother’s voice. What a mother repeats, sings or says is registered within the developing brain and subconscious.

Brainwaves

There are waves passing through your brain. Two of the brainwaves have a lot to do with your ability to be programmed. The Delta and Theta wave patterns create a level of function within the brain that makes the recipient readily influenced. There are times of your life that these patterns are most active. As you might imagine the infant and youth mind being in a developmental phase makes it a target. The programming that occurs when we are very young is the most powerful. For at this time the brain naturally functions within the Delta and Theta Brainwaves. It is within these years that our minds are hyper-suggestible.

Taking advantage

Advertisers know how and when you are most readily programmed. Much of the advertising is targeted in a covert way at the child’s mind. It is well known that there is a part of the mind called the limbic system, that works to convert words, feelings and visualizations into a language that the body can understand. Using this knowledge predator advertisers can use this to literally program your mind.

Reprogram

Knowing that you have been covertly programmed your entire life, you must question whether you can be reprogrammed? Can you recreate the brainwave patterns that were previously used to program you? Can you put a new message in place of the old damaging one? Can you stop future programming? Fortunately the answer to all of the above questions is, YES!

Your Program

If you are over weight, you may have been programmed to eat the advertiser’s food. If you are a smoker, you may have been influenced by a lifetime of smokers and advertisements. If you are in pain, you may have heard too many commercials for pain killers. If you cannot sleep, your mind may have received a constant looping program that you cannot shit off. If you have wrinkly skin you may have been subjected to many programs utilized by the beauty industry.

How to Clean Your Mind

Dr. Schneider has researched how you have been programmed and has discovered a way to reprogram your mind. He has discovered how you can return the control of your mind to you.

Start by reducing your exposure to the media. Get away from people who do not have your best interest at heart. Fill your mind with what you desire. And if you want a focused approach check out Dr. Schneider’s website at http://www.acuaids.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Applying Intent and Sound to the Seven Major Chakras Using Solfa Intents and Certain Frequencies

Leave a reply

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best relaxing music for sleep | beta waves
There are seven major energy centers in the human body. These seven centers are call chakras. The word chakra is derived from the Sanskrit language and means wheel, circle, or disk. The chakras can be thought of as the metaphysical energy information centers of the human body. These energy information centers branch out from the spinal column and rotate or spin like a tornado. The alignment of the chakras is in an ascending pattern from the base of the spine to the top of the head. Each chakra can be linked to a specific endocrine function.

Beginning with the first (base) chakra, the link is to the adrenal glands where the fight or flight response is housed. It is the chakra housing survival and instinctual information. It is the chakra that grounds us to mother earth. This chakra is located between the anus and the genitals.

The second (sacral) chakra is linked to the testicles or ovaries and is related to sexuality, lower emotions, and creativity. It is located in the sacrum.

The third (solar plexus) chakra is linked to the pancreas and is related to digestion, assimilation, and complex emotions. It is located in the solar plexus.

The fourth (heart) chakra is linked to the thymus and is related to high emotions, compassion, acceptance, and love. It is located in the heart.

The fifth (throat) chakra is linked to the thyroid and is related to communication, expression, and growth. It is located in the throat.

The sixth (third eye) chakra is linked to the pineal gland and is related to expanded awareness, awakening, and vision. It is located in the center of the forehead.

The seventh (crown) chakra is linked to the pituitary gland and is related to consciousness and connection. This gland communicates with the rest of the endocrine system. It is located slightly above the top of the head.

At this point we will deviate from the generally accepted material on chakras and correlate them to the seven intents found in the solfa syllables (see previous article entitled Ancient Intents Hidden Within the Solfa Scale). The seven syllables are do, re, mi, fa, so, la, ti. The intents associated with these syllables are:

do — preparatory intent to receive divine information;

re — intent to resound or resonate with the divine;

mi — intent to receive remarkable happenings or miracles

fa — intent to release limitations

so — intent to free, loosen, unbind, solve and resolve issues

la — intent to open the vocal chords or enable expression

ti — intent to abide in a state of divine peace and rest

We have now correlated the seven solfa syllables (intents) to the seven major chakras. Our next step is to apply frequencies (discussed in a previous article entitled Are Certain Frequencies Encoded in the Bible in the Book of Numbers) to these same chakras. The frequencies are: 396, 417, 528, 639, 741, and 852. We will apply these frequencies directly to the chakras using tuning forks created with each specific frequency.

When working with anyone using sound therapy, it is important that both the “giver” and the “receiver” of the sound therapy are hydrated. Drinking a glass of water will accomplish this. Water is a conductor of energy and our bodies are 70 percent water. The “receiver” should then lie down on a recliner, bed, or massage table. Music or nature sounds playing softly in the background is conducive to relaxation. Smoothing the aura of the “receiver” is accomplished by the “giver” running their hands about 1-1/2 feet above the body from the top of the head to the feet; repeating this motion several times. This simple motion will increase the relaxation of the “receiver”.

Beginning with the base (first) chakra, strike the 396 Hz tuning fork on a rubber striker to produce a strong tone. Position the tuning fork above the base chakra (about 6 to 12 inches) and with the tines toward the body, begin circling the tuning fork in a clockwise motion. As you move the tuning fork in this circular (tornado) motion, begin meditating on the syllable “do” and the intent hidden therein. You may think about how the tone is preparing the “receiver” to receive and assimilate information from God or Spirit or Christ or Higher Self. Choose a term that resonates with you. You may strike the tuning fork and repeat your thoughts several times before you feel the unction to move to the next chakra. When you are ready for the next chakra, you will use the 417 Hz tuning fork and meditate on the syllable “re” and its intent to resonate with the divine mind. Basically, the same pattern is repeated with each chakra except that a different tuning fork and a different syllable, each with its own unique frequency and intent, is matched to each successive chakra.

This is a very simple and basic introduction in the use of sound therapy on the seven chakras using solfa intents and certain sounds to balance and relax the “receiver.” In future articles we will introduce additional modalities to our “repertoire” such as color therapy, crystal therapy, and pendulum dowsing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Can Stress Cause or Worsen Existing Fibroids?

Leave a reply

In case you weren’t aware, fibroids are benign, small tumors that are not cancerous and usually not fatal. They do, however cause a host of problems including lower back pain, bloated feeling in the abdomen, excessive bleeding and cramps. If you manage to get pregnant you may give birth prematurely.

While a diagnosis of fibroids is positively frightening, you must remain calm. I know it’s very hard not to panic but remember they’re not life threatening, so take a deep breath and calm down. It’s also an unfortunate fact that freaking out or becoming depressed will only make matters worse.

You see when you’re stressed out your body goes into overdrive. Your cortisol, blood pressure and heart rate levels go up, usually way up. All this causes a major hormonal imbalance and hormonal imbalance puts women at risk for developing fibroids. The more the imbalance, the better the chance of developing fibroids. If you already have them, the imbalance could cause a growth spurt in them.

Women who are under a great deal of stress often reported that their cramps and bleeding got worse when they were stressed out. So, it is essential to have good relaxation techniques to calm your frazzled nerves.

If you’re looking for natural and holistic treatments for shrinking your fibroids, there are many out there. The first thing you’ll need to do is reduce your stress every day, not every other day, every day. Now granted, stress reduction is great for everyone and may even help to prevent or shrink fibroids. That sounds like a win-win.

We know that stress is part of everyday life. There is so much competition to get ahead that we place too much stress on ourselves. We are the rat running in the rat race. Think about it. Is that what you want to be? A rat? To reduce stress how about stepping out of the race and try walking on the sidelines. You’ll still get there, it just won’t cause so much stress. That is a good thing!

So, what do we do to release stress? Try deep breathing and meditation. Get comfortable and breathe deeply. Visualize a peaceful scenery. Inhale and exhale in a deep, controlled manner. Imagine yourself at peace with a sense of happiness and well-being. Enjoy the calmness and serenity.

Not into meditation or just can’t seem to sit still? Then try listening to your favorite music and if the mood hits, get up and dance. If that’s not for you, then just do whatever makes you happy. The main thing is to file away your problems. Remember that your health is at stake. Why worry when it’s not going to help anyway?

By reducing your stress, you’ll reduce your chances of getting fibroids. If you already have them, then the reduction of stress in your life should cause your fibroids to start shrinking. The reduction of stress will also help lower your blood pressure and cortisol levels. That should make you feel much better and that’s a great thing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Techniques to Treat Acne Without Professional Assistance

Leave a reply

A number of folks will not pay attention to blemishes when they are not experiencing an outbreak. However, a person has to understand decisions she or he makes regarding daily scenarios will have a consequence on blemishes. Therefore an individual needs to have a significant reason for making the effort for adopting an improved way of life to eliminate pimples. A person could determine to make adjustments because of family. Maybe one may change due to individual motives, such as they prefer a gorgeous complexion long term. Make a commitment to become free of acne starting at once.

Healthy food products usually are unprocessed and organic. Dine on many whole grains, seeds, fish, fruits and vegetables. Whenever one creates meals using such foods, they will be getting rid of unhealthy processed already made items. A few little tweaks can assist an individual to steadily modify their eating habits without the changes feeling radical.

There are several options existing for reducing stress. Some individuals play music, go for a walk or else take mini meditation breaks. Each tactic is effective for lowering stress. There is no one technique for reducing anxiety which works for everybody. A person has to discover a way she or he enjoys.

Reducing anxiety will be effective to treat blemishes seeing as frequent stress promotes production of hormones. Therefore, an individual needs to come across an effective natural cure for acne tactic that helps to reduce stress.

A daily routine change several folks should think about happens to be obtaining the suggested hours of sleep. A lot of people will not acquire enough shut eye every night. An ideal tactic to fix this particular problem is to establish an exact time period to go to bed every night. An individual should stick to this specific routine in order to acquire the recommended sleep.

Working out will be one more lifestyle modification one ought to consider. Quite a few people do not get adequate exercise each day. Simple changes including taking a stroll after dinner or else parking farther away at a store are a breeze to implement. Although shoveling snow will not be a usual working out custom, it still is advantageous. Do not forget to jump in the shower after exercising to remove perspiration. In addition, change into clean attire. These actions will assist in lessening skin pores clogging.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.