Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats for meditation | meditation music nature
In our daily lives now we have a chaotic lifestyle and disruptions in our daily routines, such as eating habits. We constantly engage in the competition to win. As a result, we have to make compromises and it usually our amount of sleep. Even though we can have the best of everything else, sleep becomes less and less. It becomes impossible to turn our minds off and the mind never sleeps enough to get rejuvenated. We progress into that dreaded state of insomnia and now we have to find a cure for that insomnia.

Insomnia has become increasingly prevalent. In our industrialized society, surveys have shown that insomnia affects more than 27% of the adult population in the United States. Insomnia has become chronic for at least 10% of adults and is more common in older adults and women. Lifetime events such as divorce, a spouse dying, marital separation, loss of job increase stress and cause insomnia. People who are separated are more likely to suffer from insomnia that those who are married. It’s no wonder that more and more people are seeking an insomnia cure.

In seeking an insomnia cure, we resort to such methods as yoga, meditation, and taking sleeping pills. Each of these methods has their own advantages and disadvantages.

Yoga and meditation are excellent methods, but they must be learned and practiced in order to become effective. It takes time to learn how to meditate effectively and actually achieve deep meditative states to cure insomnia.

Taking sleeping pills is safer certainly that it was years ago when barbiturates were used. The problem is that in the beginning the pills work to help you sleep. But with continued use, your body becomes accustomed to the pills and you have to increase the dosage or take more pills to get you to sleep. The other problem is feeling drowsy when you wake up. It takes a while to get the cobwebs out and become alert. Therefore, taking sleeping pills is not a practical solution for a long term cure for insomnia.

Fortunately modern technology has given us a solution that is drug-free, is effective immediately, and is safe for long-term use. That solution are binaural beat recordings.

Binaural beats cause the brain to slow itself down from high Gamma level brainwave activity to the slower Delta levels of deep meditation and sleep. They can be used anytime and anywhere with a set of headphones and an MP3 player.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

zen meditation music | kids bedtime meditation
My personal favorite way to get to sleep involves meditation plus reading in bed. This is my own personal method, which may or may not work for you, but I am giving it to you here for free so that you can try it if you want to.
Have the room lighting soft. For example, use a lamp with a 15-watt bulb in it.
Sit up on your bed with your back against the wall with some cushions for comfort.
Close your eyes and relax.
Start to repeat the sound “oowaa” silently in your mind. Repeat it at a continuous rhythm like “oowaaoowaaoowaa” and so on. Say it at whatever speed feels most comfortable, whether this is fast or slow.
As you relax, let the sound just drift along in its most natural way.
Continue like this for a while, say approximately 15 to 20 minutes, but don’t worry too much about the exact time.
As you relax further, you may find that the sound slows right down. Just let this happen.
Once you feel totally relaxed and at peace, stop repeating the sound, and just sit silently for a minute or two. Gently open your eyes.
Lie down in bed, prop your head up with the cushions, and read a book using the 15-watt lamp.

By doing this, I find I get extremely relaxed, and fall asleep very easily. If anything, I find myself really desperately struggling to stay awake just a little bit longer so that I can read some more of my book.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural sound | brainwave music therapy
Sleep – that wonderful respite that comes at the end of every day – is more than just a physical relief; it is a physical necessity. Without sleep, our bodies literally begin to shut down; our mental function slows considerably, as do the systems necessary for our health and – ultimately – our survival. For those who suffer from insomnia, sleep comes in fitful bouts or not at all. And, if left untreated, can spiral us into an unhealthy abyss from which it is difficult to recover.

Deciding if you need insomnia help from a medical professional should be a several step process. It is wise to first begin by examining possible environmental or lifestyle factors that may be contributing to your insomnia. If you are experiencing a particularly stressful period of time – due to work, finances, grief, trauma, or general depression – it is likely that your insomnia has been triggered accordingly. Try first to practice relaxation techniques prior to bedtime. Stretching, deep breathing, yoga, meditation, a hot bath, drinking a warm cup of herbal tea, or listening to soothing music may help you relax enough to succumb to a long and restful sleep. Clearly, if these stressors continue or depression continues to plague your days as well as nights, then it is best to see a doctor for this particular insomnia help.

Insomnia help also comes in the form of examining your lifestyle. If you are dependent upon caffeine throughout the day, then it stands to reason that the same caffeine may be interrupting your sleep. Try decreasing the amount of caffeine – in the form of coffee, tea, and even chocolate – that you ingest throughout the day; and eliminate all sources of caffeine later in the day so that your body is able to rid itself of it prior to sleep. Avoid alcohol and heavy meals later in the day as both will inhibit a restful sleep. Even certain medications – both prescription and over-the-counter – have profound effects on sleep patterns so be sure to examine all medications you are taking on a daily basis and discuss any concerns with your doctor.

If – with these simple changes – you find that you are still struggling with this sleep disorder then you may have to consult professionals for insomnia help. A sleep clinic will require you to stay the night while your brainwaves are monitored throughout. In this way, doctors can pinpoint certain physical factors that may be contributing to your insomnia.

Insomnia help does exist; it’s a matter of ruling out certain factors until you find the particular one that is affecting you. Through proactive lifestyle changes – or working with a medical professional – you can find your way back to a restful night’s sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha state of mind | meditation tracker
Many of us spend a lot of time being concerned about every aspect of our lives and often miss out on the sweet feeling of contentment. Concern causes stress, anxiety, and upset, while contentment elicits feelings of peace, confidence, acceptance, and fulfillment. That sounds like a great place to be.

Yet, if we’re not feeling content with our lives, how do we get to that place of self-acceptance, self-love, and self-appreciation? Where we feel everything is right with the world, and even when it isn’t, we can handle whatever comes up. Where we can give up the constant nagging concerns that haunt our every waking, and sometimes sleeping moments. Where we can continue to strive for more, if we want it, while being perfectly okay with where we are.

Here are some strategies I’ve discovered over my years of coaching that can help you experience more contentment in all areas of your life:

1. Follow Your Bliss.
Are you doing work you love? If not, why not? What would it take to follow your bliss every day-in your work and in your personal life? I don’t know about you, but I’ve talked to a lot of people in my coaching practice who say, “Someday…” and keep putting off doing their bliss. What are you putting off until someday? Is it having your own business? Is it embarking on a travel adventure? Is it taking up a hobby like painting, fishing, or a new sport? Are you waiting until you retire to try your hand at writing the great American novel or teaching a class in something you’re passionate about? What can you do today that would express your bliss and thus fill you with true contentment? I encourage you to do it NOW!

2. Adopt a Daily Practice.
Choose something that starts your day on a positive, grateful note and keeps you grounded throughout the day. Some practices that come to mind include yoga, meditation, journaling, walking, art (painting or drawing), listening to calming music, saying affirmations, or reading inspiring books. If you don’t have your own practice as yet, experiment with some of these until you find one you really resonate with. Then do it every day and observe how you feel. If it’s adding to your feelings of contentment, great, keep it up. If not, find a practice that feels more supportive to you.

3. Develop Intimate Relationships.
Nothing creates contentment more than feeling connected to others on a deep level. And this begins with you. You may not be aware of whether or not you have an intimate relationship with yourself, but give it some thought and notice what you observe. If you don’t feel that connection, I suggest journaling. It’s the quickest way to get connected to who you really are. From there, reach out to others. It’s the best feeling in the world to know there’s always someone you can be totally yourself with and say anything at all, whatever’s in your heart or on your mind. Intimacy is a direct path to contentment.

4. Move Your Body.
Anything you do is better than nothing. If you’re not a fan of exercise, find something that’s fun but also gets you in motion. It could be dancing, golfing, tennis, yoga, swimming, or simply walking. Many people who run, for example, report a feeling of euphoria, most likely from the release of endorphins, followed by a profound calm. After a good run or any exercise, after you feel like you’ve done something positive for your body, comes a deep sense of contentment. Nothing connects us to our deeper feelings than our body. We spend a lot of time thinking, so when we move our body, we reconnect our whole being. If we add deep breathing to whatever form of movement we choose, we are fully connected-mind, body, and emotion. From this connection stems contentment.

5. Give Back.
Studies have shown people find contentment when they offer their time and energy to a charitable cause. These studies indicate that people who have felt frustrated and unfulfilled have seen improvements in physical and mental health, and their lives take on a fuller meaning through volunteering. You may experience a reduction in stress, a quieting of your overactive mind, and a general sense of well being. There are more than enough opportunities to do community service wherever you live. If you love animals, there are countless organizations with training programs to get you up to speed. Hospitals, elder care facilities, and schools are always looking for extra hands. Check out whatever touches your heart, and bask in the contentment you’ll feel from giving of yourself.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

metta meditation | delta brain waves
Relaxing music and ambient sounds that interacts positively to your body and mind can reduce stress hormones created by our bodies; it also can help with concentration, sleeplessness and even help healing. This is why relaxation and meditation with music is now commonly found at wellness practices, yoga classes, spiritual and religious gatherings.

Not all music will be as effective, usually softer and natural sounds with calming melodies are more effective than loud and upbeat music. It depends on your body and mind and the way the vibrations of the music stimulates you, because we are all different of course. Music does not even have to be relaxing and it will still have a positive impact on you, as long as you feel and enjoy the music.

Some scientists suggest that “listening to Mozart makes you smarter” and that exposing classical music to younger children has a beneficial effect on mental development. Other myths suggest playing relaxing music to your plants and talking to them can help their growth and health.

Music has been helping people since the beginning of man, and will continue to do so, in modern times relaxing music with soothing sounds can help you at work, on your travels, or at home. There are thousands of sources available on the Internet where you can find all sort of relaxing and soothing music, make sure to listen to a preview and see if the music relaxes or helps you in any way.

Relax and unwind, put on some relaxing music and calm your mind, body and soul.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nature sounds to sleep to | meditation music for work
Binaural beats are a form of brainwave entrainment that are created using a computer program, that deliberately lowers brainwave frequency and encourages brainwave synchronization between the two hemispheres of the brain.

One frequency is played in one ear and a slightly different frequency is played in the other. Each ear is connected to the opposite side of the brain and when each half hears something different, it compensates by creating a third beat, that is not really there. The sound exists only in your brain (you can’t consciously hear it with your ears) and causes both hemispheres to entrain at a single frequency. It takes 8 to 10 minutes to begin entraining. Because binaural beats don’t entrain the thalamus, most of its effectiveness is in dissociation or resonant entrainment, making beats particularly effective for enhancing meditative states, altering subconscious messages, and alleviating pain.

Each beat is designed for creating a particular type of brainwave frequency and each beat has a direct corresponding effect on the mind and its functioning.

Fast Facts

?A binaural beat is an auditory brainstem response which originates in the superior olivary nucleus of each hemisphere.

?The resulting beat is the result of the interaction between the hemispheres.

?Beats are rarely encountered in nature.

?They enable you to access a frequency that is generally only generated while you are unconscious, while you are conscious.

?Binaural beats are usually man-made and computer generated.

?Beats are best perceived at lower pitches.

?They can be easily heard at low frequencies 40 Hz: higher mental activity, anti-depressant, problem solving, full brain processing.

?Beta 13 – 40 Hz: alertness, focus, concentration, anxiety, high cognition levels.

?Alpha 7 – 13 Hz: relaxation, relaxed focus, light trance, increased serotonin, meditation.

?Theta 4 – 7 Hz: REM, creativity, changing of behaviour, trance, deep meditation, access to unconscious mind.

?Delta <4 Hz: dreamless sleep, release of HGH, non-physical state, loss of body awareness, access to the unconscious and collective unconscious mind.

Biochemical Effects

?Increases levels of GABA which stabilizes mood disorders, anxiety, tension, insomnia, and panic disorders.

?Dramatic boost in DHEA hormone which is associated with enhancement in memory, alleviation of depression, improvement in well-being, and enhances the immune system, aiding in longevity.

?Releases Melatonin, a powerful antioxidant that puts your circadian rhythms back in order so you can sleep.

?Increases production of Serotonin which has a profound effect on your mood and behavior, depression, obesity, insomnia, sleep apnea, migraine headaches, premenstrual syndrome, and fibromyalgia.

?Releases Endorphins which are the body's natural pain killers. Leaves a sense of happiness and a "runner's high."

?Boosts levels of HGH, Human Growth Hormone, an anti-aging agent keeping you thinner and your bones stronger.

?Stops the overproduction of Cortisol, an anxiety causing hormone that damages your entire body.

Positive Effects

?Helps you change your programming so you can approach life and its problems differently.

?Improves mental and emotional health.

?Give you a deep sense of relaxation, calmness, and happiness.

?Enhances visualization.

?Triggers your sense of creativity.

?Helps you release anxiety.

?Provides pain relief.

?Helps you sleep better.

?Assists meditation.

?Increases memory and IQ.

?Helps with addictions.

How Long Do The Effects Last?

?Effects usually last an hour after listening to an individual session, but the state of consciousness reached may last longer.

?If a session is listened to continuously, say once a day over a few months, new neural pathways will develop in the brain, providing new "wiring", which will become the new default, helping you think and behave differently.

Passively listening to binaural beats may not put you into an altered state of consciousness. Your subjective experience may be influenced by your willingness and ability to relax and focus.

Binaural beats are an effective self-healing tool to help you access states of consciousness that you would not otherwise have access to.

Because beats are inexpensive to download as an Mp3, you can easily take them with you and listen whenever you want… on a bus, train, plane, after school, after work, before bed..just not while driving down the freeway.

After listening to binaural beats… you just feel better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation music | relaxing music sounds
Research has revealed that there are five brainwave frequencies that normally influence the functioning of our brains. These brainwaves all have their specific purpose to fulfill in the brain. They include: beta, alpha, gamma, delta and theta. All these frequencies are equally important to the functioning of the brain.

Contrary to popular beliefs, the binaural beats are not a new invention. They may have developed a recent hype, but they have been used traditionally for years and proven to work. They work by entertaining the brain with a particular sound wave depending on your specific need. The frequencies that are normally heard over headphones alter a person’s sleep, relaxation, mediation, and body health and repair.

When you use this method of meditation, your altered brain activity will help you to lead a more relaxed, productive and healthy life. Our daily busy schedules and pressure to meet tight deadlines among other things usually take a toll on our health. In the long run, you realize that your body is slowing down because it cannot handle the immense pressure any more. Stress is very detrimental even to your physical health. This is why the binaural beats are transforming the lives of many who incorporate it into their normal mediation schedules.

When people do not take time to take care of their subconscious well being, they start experiencing the physical manifestation of stress in the form of sickness and diseases. Most of the diseases that we suffer from could have been avoided by the use of relaxation and meditation.

People who have used this method to improve the activity of their brain have testified of seeing very positive results. Some of these results include: getting a sense of deep relaxation, having a greatly improved sense of awareness, an increase in their psychic abilities, an improvement in their creativity levels, having an accelerated learning ability, an improvement in the hours of sleep for those who were suffering for insomnia, having lucid dreams, and experiencing out of body experiences among others.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music for stress | meditations cd
Introduction

All of life is Communication or Exchange of Information and all Success depends on good Communication. It takes some deliberate time and effort to improve your Communication Skills. Do not stop just because difficulty comes up. You can take breaks but do continue on until you think you are smarter, feel lighter or made new realizations that will help you to be stronger and succeed in daily life and on the job. This Course is Experiential. That means understanding it or believing in it or reading it amounts to Zero – doing it, feeling it and using it is what allows for progress.

Experiential Lesson 1: People I like and dislike

Using a separate sheet of paper, list some people you dislike, along with the traits you dislike about them. After that, check if you have any similar traits sometimes. If so, write that trait down. If not, then don’t write anything. So if for example you dislike the trait “stubborn” about someone and you find you are sometimes pretty stubborn yourself, you would have the word stubborn in both columns (“Traits I dislike” and “My similarities”). Some of the traits you dislike are projections of what you don’t like about yourself. After that write down something you respect about each of these people. Even if it’s difficult, try to find something. Radiating some respect towards all will keep your friends close and your enemies at bay. A good Communicator knows that what you radiate out into the world is what you ultimately get back. Finally, write down what your Intentions are regarding your future Communication with them. Examples for Intentions:

I’d like them to listen to me more carefully

I’d like more honesty between us

I’d prefer to feel neutral towards them

I’d prefer a friendly relationship with them

I’d like them to participate in the project

Simply define what it is you’d prefer. If you keep defining what you don’t want and don’t like, you will keep getting stuff you don’t want and don’t like. If you don’t define anything at all, what you will get will remain random. So make it an official exercise to keep stating your actual intentions regarding a thing, situation or person – at least to yourself. You might not always get what you intend, but you do increase the likelihood of it happening when your attention is focused on the preferred rather than the unwanted. So on your separate sheet of paper your table would include this:

People I dislike

Their traits I dislike

Similar traits I have

What I do respect about these people

My intentions regarding my Communication with them

After you are finished with that, list people you like, the traits you like about them, your similarities and finally your Intentions regarding Communications with them. Do not assume that it is always easier to Communicate with people you like – sometimes its harder because the interaction lacks neutrality or because you might be looking up to them. Both too much “looking down at” and too much “looking up at” can inhibit the free flow of Communication. So include Intentions that would improve your experience with them. On your separate sheet of paper your items would be:

People I like

Traits I like about them

My similarities

My intentions regarding Communication with them

Please only continue with this Course after you have completed all of these points.

Welcome back.

What do you conclude from this first exercise? Have you experienced a change of state or attitude? Do you feel lighter? Did you have a new realization? Please write down what you feel still needs some practicing in the days to come in order to integrate this lesson into daily life.

Experiential Lesson 2: Communication Disturbances

The disturbers of good Communication flow:

Environmental (such as loud music or drilling)

Physiological (such as deafness or blindness)

Semantic (such as a different interpretation of what a word means)

Syntactical (Mistakes in Grammar, Verbs, Tenses)

Organizational (poor structure of thoughts, not being clear, confusion)

Cultural (coming from ignorance of others customs, values and beliefs)

Psychological (unresolved emotional issues and projections coming into play)

Semantic, Organizational and Psychological issues often go unnoticed and cause more Communication Problems than Environmental or Physiological issues which are easily recognized and therefore easily changed.

The exercise here is to write down or discuss examples where these disturbers came into play in your own life or with people you know. The more examples you become aware of the more likely it is you notice them in daily life and can avoid them by virtue of recognition.

In our live Courses we sometimes spend an entire day training semantics, communication psychology and conflict resolution. So keep in mind that there is much more to say and do on the subject and consider creating exercises yourself or looking up more information on them in the Internet.

Experiential Lesson 3: Acknowledgment

People naturally need approval and acknowledgment. Too much acknowledgment appears strange but the most frequently made mistake is giving too little acknowledgment. It is important to acknowledge what someone said or to acknowledge that you understand what someone said. Acknowledgment is the lubricant that keeps Communication flowing. It does not always mean that you agree but it does mean that you received the message or understand what was said. People who forget to give acknowledgment are often perceived as ego-centric, needy, tense or lost in thought.

Examples for Acknowledgment:

A nod

A paraphrase

“Yes”

“OK”

“Alright”

“I see”

Exercise: In order to commit this to memory, take a day or two in which you exaggerate the giving of nods, acknowledgment, “yes” and “OKs” to everyone along your way. Acknowledgment given will improve the way others perceive you.

Experiential Lesson 4: How to improve your Communication flow with someone

One way to improve your Communication flow with someone is to find things you and the other agree upon. This will quickly increase the “vibe” you have with each other. Salespeople misuse this by pretending to be in Agreement on several issues with someone they want to sell something to. But people are smart and I recommend you find things you actually agree on with the other (if you want to improve your Communications with that person).

Another way to improve your Communication flow with someone is by Appreciation. For example, you could find out things you like about the person. This will shift your attitude and behavior and ultimately increase your positive “vibe” with the other.

Of course simply talking to them more often can increase your rapport with them, but it is always much easier if Appreciation and Agreement are added.

If you disagree with too many people or dislike too many people you will generally feel more “low” and weak in life.

The solution is to either reduce your aversion towards people you dislike or find more people you do like to hang out with. Love them or Leave them.

Experiential Lesson 6: Flow of Energy

You have the most strength, power and energy when you have attention and give attention. You are the weakest and most energy-less when you need attention and want attention. From bottom to top:

Need

Want

Like

Have

Give

Needing attention, approval and interest you have the least energy and the other the most. Liking attention has a softer, more neutral energy flow to it but its still not entirely empowering. When having attention there is an energy-flow from someone else to you instead of the other way around. And when giving attention there is an energy-flow from you to the others which automatically provides you with the most energy.

In order to lessen your “need” and “want” of attention I recommend giving yourself a lot of attention, approval and acceptance throughout life. You will then have more energy and have more to give.

Check for yourself whether this is true or not. It can take a few months of study to “get it” and be able to apply the secrets contained within this lesson, but once you do you will never be the same person again – in a positive sense.

Guided Meditation

This is a guided Meditation you best let someone else speak while you mentally and emotionally go through the process. Alternatively you can also read it to yourself.

Who did you want approval from?

Could you relax needing/lacking approval from that person a bit?

Imagine having approval from that person.

Relax.

Who wanted approval from you?

Could you relax resisting giving approval a bit?

Imagine giving approval.

Relax.

Repeat dozens of times with the same person or other people, until the neediness of approval is relaxed and the resistance toward giving approval is eased.

Advanced version: Apply the same Exercise with the words Control, Freedom, Unity and Security in place of Approval. Note that this exercise alone can take several months or even years before fully understood and integrated.

Experiential Lesson 7: Communication is also…

… Physical Expression & Movement

Have you ever moved an elbow only to have them move theirs too? If when you move they move too, that is an indicator that their attention is with you. If in a group someone has their foot directed at you it is often an indicator that their attention is on you. Gestures and Facial Expressions have the power to underline and emphasize your words or to properly express agreement and disagreement.

Exercise: Watch people negotiating on Video without Sound. Who is in Command? You don’t need to hear the words, its enough to see the physical behavior.

Exercise: Communicate something to someone else without speaking until the other understands what you are Communicating.

Exercise: Practice being in Command without talking – by mere posture and presence.

… Tone of Voice

Voice Training and bringing flexibility into your tone is a vital part of being able to steer and direct meetings, conversations, presentations. In our Live Courses we do several exercises in “Voice-Coaching” in order to give the voice more power. The tone in which you say something is often also more important than the words used. “Hello”, for instance, can be said in a friendly or unfriendly tone. Tone is the carrier-wave of an intention. For more training I recommend our mp3 Download “Voice Coaching”.

… Posture

There are postures which put you in Command and postures which put others in Command, depending on your Intention. You lying down on a sofa is a relaxed posture while standing erect and your legs apart and firmly rooted in the floor is a more commanding posture. Changing your posture will always change the mood and the roles of a Communication.

… Vocabulary used

There is a difference whether you say “You are stupid” or “Let me show you something more intelligent”. With the former you probably won’t reach your goal with the other person, with the latter you probably will. Lessons on the Power of Language and Reframing are taught in the next Part of the Communication Excellence Course.

… Touch and Contact

A handshake, a clap on the shoulders, a “coincidental” brush of the hands – all these are forms of Communication, as is lack of touch. The way you touch other objects than the person also says more about you than you may be aware of. If for example you are in a flirt-situation or on a date with someone, the way you handle her coat or his car-door may be taken as a hint on how you will handle him or her.

… Looking

It makes a significant difference whether you are looking straight at your partner, into his eyes, his face, between his eyebrows, to his sides or away and elsewhere. Depending on what you intend you can change the entire flow or meaning of the Communication with your eyes only. Some people base their entire Peoples-Skills on the way they use their eyes.

… Listening

People can actually sense whether you are listening or not. Active listening means that your attention is fully on the other without the need of speaking yourself or needing anything yourself. Active listening also means that you are thinking about what is being said. Passive listening is hearing the sounds but not really processing all that is said. With people we have an aversion towards we listen passively, with people we like we or that have something interesting to say, we listen actively. For a good Communication Flow I recommend you seek to understand before you wish to be understood.

… Distance and Orientation

The distance you are standing from someone, from where you are communicating with someone, from which angle or location also have some influence on whether Communication succeeds or not. These parameters can also be changed depending upon what you wish to achieve. For example if you want more authority over a group, never sit with them in a circle but instead with you in the front and perhaps even up higher or behind a podium. If on the other hand you wish to be friends with a group, sit in a circle with them. Or if you wish to close an important deal it is preferable to do so in person than wanting to do it by email.

… What you don’t say

Communication is not only what you say but also what you don’t say, withhold or fail to say. If for example you wish to retain energy and power, speak less, chatter less, justify less, react less. If you do not want a situation to get out of hand, save your disagreement for a later time when you are in a better state. Such small feats of self-control can go a long way in succeeding in various venues. On the other hand failing to communicate when it is necessary is not only an advantage it can also be a problem. Your motto should be “When uncertain, in doubt or in trouble, Communicate!”Half of all corporate problems are due to a lack of Communication and Clarity.

… Social Sensitivity

This means to be respectful of other peoples limits and reality-frames. Peace and Harmony is just as much an asset as Truth and Frankness. Sometimes it is wiser to withhold comment for the sake of peace than to create turbulence where none is necessary. Many people are not mature enough to accept truth at all times and in all situations. Social Sensitivity is also about the Timing in which certain truths are shared. It is not necessary to “talk turkey about the struggling Business” while at a Funeral. In this case Peace and Harmony should be preferred to truth. Likewise it is not necessary to “be nice and calm” while Millions are being lost to mismanagement. In this case Truth and Frankness should be preferred to Peace and Harmony. Social Sensitivity is to behave respectful enough as to choose the right Timing and Situation for various Communications. When your employee calls off sick, don’t have an assignment be your first Communication toward him and don’t call at midnight. If you need to criticize your spouse, wait for the right moment. Don’t do it while he is hurt or helping you out.

Experiential Lesson 8: Realities

Write down something you think is true and others also think is true

Write down something you think is true and others think is not true

Write down something you think is not true and others think is true

Write down something you think is not true and others also think is not true

What conclusions do you draw from this?

Something that is true for everyone is called facts or Absolute Truth.

Something that is only true for some is called opinions or Relative Truth.

Mistaking the two is the cause of many problems. In regards to facts I recommend zero tolerance toward deviations and with regards to opinions full tolerance toward deviations from your opinion. But first learn to discern the two.

This completes Communication Excellence 1. If you gained benefit from this Course I would enjoy seeing you at Communication Excellence 2 which goes into depth on the principles already presented while introducing new, even more advanced concepts for the upcoming Communication Pro.

Copyright 2010
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

frequency of a wave | best guided meditation
It is natural to feel worried or anxious when things happen in our lives that are beyond our control. For example, stressful days at work or when a loved one is sick or when our finances are not doing so well. All of these are situations where it is perfectly natural to feel anxious.

However, when people get anxious and panicky for no reason at all, then it can be considered as a problem or illness. Fortunately, you can nip the problem in the bud and address the situation before it gets out of hand.

One surprising ingredient that works as natural anxiety supplements is dark chocolate. Yes, it’s the same dark chocolate that can be bought in supermarkets and convenience stores.

It has to be as dark and as pure as possible because that’s where the medicinal properties lie. You will not get the same effect if you use milk chocolate or other flavoured ones. Among the natural anxiety supplements, chocolate is also one of the easiest to obtain; hence more people prefer it over herbs which have to be dried and pounded and made into tea.

Here are the benefits of chocolate:

Serotonin – dark chocolate contains a large amount of Tryptophan which is essentially an amino acid that triggers the production of serotonin. Serotonin is the so called happy hormone which alleviates anxiety and depression. It’s what adds a spring in your step after having a chocolate bar. Regular consumption of dark chocolate therefore boosts the production of serotonin in the body.

Better Moods – dark chocolate also has Theobromine. While it is true that this ingredient is fatal to dogs, it is beneficial to humans in terms of being a mood booster. People report feeling more positive after eating dark chocolate.

Caffeine Connection – there are opposing schools of thought when it comes to caffeine. Some say that it adds to anxiety while others claim that it is enough to snap them out of the blues. Chocolate also contains moderate amounts of caffeine, far less than a huge latte or macchiato.

So if you’re just after a light buzz, you’re better off with chocolate as one of the natural anxiety supplements to have in your purse.

It is not advisable to consider dark chocolate as medicine for anxiety. If the situation persists and your mood continues to be bleak even after walking, meditating or listening to soothing music, it might do you well to try other natural anxiety supplements to help.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural microphone | best meditation sounds
Everywhere you turn these days, you hear about how you should raise your vibrational frequency. A higher vibration basically means increasing your awareness and connection with Source and is the mission statement of many a lightworker. You are growing your soul.

There are different ways to accomplish this but brainwave entrainment is one of the fastest and easiest methods and is scientifically proven. Exposing your brain to specific brainwave patterns will entrain your brain to a frequency that will raise your vibration.

But what happens when you raise your vibration? Do you feel different when your spiritual frequency is soaring heavenward?

Well, yes, you do.

If you wish to experience a higher vibrational frequency, you probably want to know yourself beyond your physical form. You want to get to know your higher self, infiltrating it’s good qualities into your physical life.

When you are vibrating at a higher frequency, you…

?are filled with a vibrating energy that comes from Source and moves through you like waves of light.

?can feel this vibrational shift. Life feels lighter, more pleasant, and you can sense the connection to everyone and everything. You share the light.

?stifle the constant chatter from your conscious mind, your ego mind, your left brain, leaving room for your higher consciousness to come through and be heard.

?feel a rapid pulsation of energy travelling up and down your spine.

?think more positive thoughts and attract positive events.

?have more energy but can also tire easily because of vibrational adjustments.

?may hear tones-you are connected to the music of the Spheres.

?connect with the fourth dimension and start to notice signs of it in the third dimension.

?see signs and messages in things like license plates, t.v. commercials, billboards.

?experience a lot more synchronicities and realize that you are attracting these events into your life.

?attract people who are vibrating at your level, sharing goals and aspirations. Because you are attracting a new level of friends, old friends, from lower levels, may disappear from your life.

?see the bigger picture about why you are here.

?change how you eat. You may prefer a lighter diet.

?read everything metaphysical.

?change how you live, maybe even change your career.

?notice that you can sense things a lot easier, your natural psychic abilities becoming much stronger.

?can connect to those who have passed away.

Raising your vibration may be something that you just intuitively feel you must do. Brainwave entrainment is an audio neurological tool that tunes your brain to a higher vibrational frequency, making new neural networks in your grey matter. Each time you activate this higher frequency, the networks become stronger and stronger, until your vibration becomes your new default.

You just be at a higher state of consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.