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meditation music Want To Learn To Meditate? 2 Simple Meditation Tips I Think You’ll Appreciate!

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

wave sounds for sleep | alpha brain waves music
Who else wants to learn how to meditate? Are you frustrated with your attempts to quiet your mind? Have you read about all of the AMAZING, life changing benefits of meditation…but simply can’t find the time, or space to do it yourself? If this sounds like you…I’ve been there! (and I wrote this article with YOU in mind!) Curious to know more? Continue reading as we take a closer look immediately below!

Tip #1: Don’t Force it…OVERTHINK it…Or Overcomplicate it!

The biggest problem I see new meditators struggle with? They spend more time LEARNING about meditation…rather than actually engaging themselves in a meditation practice that works for THEM. Just because someone says a certain “path” is proper…or a certain posture is important…or even a certain TYPE of meditation is correct, doesn’t make it so. As a matter of fact, one of the beautiful parts of beginning on this path is the fact that you can find your OWN authentic self along the way. (and what works for YOU…may be completely different than what works for someone else) Just DROP the learning….and do more of the “doing”..:-) It really IS that easy.

Tip #2: Let Technology Transform You

The truth? You CAN use very simple technological tools to learn to meditate FAR faster than doing it “alone”. How? Sound technology like Hemi-Sync and Bi-nural Beats have revolutionized the “home based” meditation market…turning ordinary people into extraordinary meditators with EXTREME speed. Some liken using brain entrainment music to being the equivalent of a decade of hard core meditation practice…and as someone who has done both, I agree! Simply stated, if you want to accelerate, accentuate and add incredible depth to your meditation…ESPECIALLY if you are a beginner, there is no better (or BLISSFUL) way than letting a pair of headphones and bi-nural beats to get you there.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves Time-Tested Stress Relief Methods

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best music for sleep and relaxation | nice relaxing music
Stress has become one of the leading causes of many illnesses. Fortunately, there are many time-tested stress relief methods that one can try. Yoga is one of the ancient stress relief methods that has been practiced for five centuries in India and is used for the relaxation of both the mind and the body. There are 8 components in traditional yoga but for stress relief, only the following 3 components are used – Asanas, Pranayama and meditation.

Asanas or postures enable the energy to flow freely in and out of a person’s body to promote normal body functions and release muscle tension. Pranayama when literally translated means control of life so during pranayama, the person focuses on controlling breathing. When the first two components are properly done, the person becomes ready for meditation, which draws the mind away from the stress factors and brings into a relaxed state.

One of the most commonly used stress relief methods is aromatherapy. If you go to spas then you must be familiar with this. In aromatherapy, a person inhales natural essential oils extracted from plants, herbs and flowers to reduce stress. Aromatherapy works by stimulating the Olfactory nerve, which is connected to the limbic system, the part of the brain that regulates emotions. The scents inhaled will stimulate the limbic system to produce the mood-stabilizing hormones serotonin and endorphin.

Some of the typically used essential oils used for stress reduction include chamomile, lavender, orange, lemon, clary sage, sandal wood, cedar wood and jasmine. These aromatic oils can be used individually or blended together. Inhalation is the best way to obtain the benefits of these oils but they can also be massaged onto the skin, diffused in a room spray, added to baths or used as a perfume.

The therapeutic benefits of water has long been proven making hydrotherapy one of the oldest stress relief methods today. The different types of hydrotherapy include whole body baths, foot baths, sitz baths and steam baths. The most effective of these four in stress relief is the whole body bath. Immerse yourself in shoulder deep water that should be about 95 degrees F warm for at least 30 minutes to get the best relaxation effect. You can use plain water or mix your bath water with essential oils.

Deep breathing is the simplest of any stress relief methods. The concept behind this technique is that the adverse effects of stress result from toxins in the body and inadequate supply of oxygen. By taking deep breaths, the amount of oxygen that will enter the body and the amount of carbon dioxide leaving the body will both increase, resulting to stress relief.

Proper deep breathing starts with sitting with your back straight and then taking a deep breath, making sure that the movement centers on the abdomen and not the chest. Do this for 30 minutes.

Other stress relief methods proven to alleviate stress include meditation, biofeedback method, progressive muscle relaxation and music therapy.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Boredom is a Great Brainwave Generator

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You’re Not Bored Enough of the Time

With the rising popularity of electronic toys, games and equipment, it is less and less common for a child to be bored. There are so many attractive time wasters available today that children on a play date are not necessarily interacting with each other. Similarly, it’s not uncommon to see two people on a date who are both talking on their individual cell phones, and not to each other! Boredom is not useful if you quickly fill it with any nearby electronic device.

This constant attention to an electronic gadgets keeps us more often in Beta, the brainwave of daily activity. Alpha is a more useful brainwave for ideas, creativity, intuition and inspiration. These things seldom break through a Beta brainwave. You will slip into Alpha when you’re meditating, or day dreaming. Sometimes our brainwaves change to Alpha when we’re watching a movie or TV show, or if a boring sports event lulls us almost to sleep.

It’s great to be in Alpha when you’re in a quiet place. That’s when ideas can come to you. One Nobel Prize winning chemist claimed that the reason he won was that he didn’t have a test tube washer. He explained that his best ideas and insights came to him while he was scrubbing out his used test tubes.

You might find that this happens for you when you are doing those mundane — boring household chores. These are the activities that use your conscious brain, leaving your unconscious free to ponder and then to communicate with you.

Meditation is also a Brainwave Generator

The adult who meditates is not afraid of the rare idle moment. This is a cherished time when a fifteen minute or half hour meditation is rejuvenating. Not only does meditation advance the recovery of a stressed and exhausted worker, but it also prevents the cognitive deterioration that is otherwise the result of constant or frequent stress.

The champions of meditation for brain recovery are Bill Harris and David Lynch. They both provide more than convincing data and explain that when stressed your resources go to the back of your brain which takes care of “fight or flight” responses. Yet, during meditation, those resources come back to your cognitive centers and rebuild the starved areas.

During meditation, the Alpha, Theta and Delta brainwaves are generated. A serious, experienced meditator can also produce Gamma brainwaves which are those shown only by those who have achieved a deeply compassionate state.

So, you can meditate for mental health, to heighten inspiration and intuition or to increase your compassion. Meditation will advance all these aspects of life through a natural brainwave generation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Achieving Delta Brainwaves

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The Delta brainwave state can be difficult to achieve without having years of meditation practice under your belt. The delta brainwave state operates at between 0.3Hz – 4Hz and is usually occurs in deep dreamless sleep. However some people can now go into these deep meditative states at will with the practice of meditation. The benefits are enormous as your body can get a deep rest in the space of 20 – 30minutes and if practiced twice per day you will have much more energy, be more alert, much more focused and your body will not need nearly as much sleep

When you are sleeping the body is repairing itself which is now recognised as the reason for sleep. people’s search to heal their bodies and their minds have led them to discover something called Binaural Beats, or brainwave entrainment, which can produce a tone which matches the delta brainwave state. when the delta producing binaural beats are listened to with a pair of headphones it will take around 8 minutes for your brainwaves to reach the desired delta brainwave state. with more and more use of the binaural beats you brain becomes accustomed to them and effectively blocks out the effect, however your brain will have already adjusted to delta brainwave states and it will be much easier in life to reach them without the use of binaural beats.

Using binaural beats

If you are going to use binaural beats to reach a deep state of delta I would suggest using a program which brings you gradually down from a lower delta state to a deep delta state. So, for example the first week you would use a binaural beat to induce 4Hz, the week after you would use 3Hz and do this for 5 – 6 weeks until your brain can handle a 0.3Hz binaural beat.

you should start to see the benefits of binaural beats after a few hours, you will feel much more relaxed. however you will see the real benefits in subtle ways, you will be more productive, need less sleep, be much more energized and much more focused in your day to day life.

There are more and more scientific studies being done every day on the beneficial effects of binaural beats and particularly delta brainwave states. A search on Google will show you thousands of people who have benefited from using this type of technology. This technology is finally coming to the fore and it as about time as the benefits you will see when using them is enormous.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Mindfulness and Murderball: Blasting Through Barriers

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleeping music app | brainwave binaural
In India, there is an elephant-head god named Ganesh. He’s a beloved deity, much celebrated as the “remover of obstacles” in the Hindu faith. Every Hindu taxi driver has a little dashboard altar dedicated to Ganesh, and if ever there was an occupation in need of such extra insurance, it must surely be Indian
cabbies!

I was reminded of Ganesh–and obstacles in general–while watching the movie “Murderball” recently. Though the title suggests a special-effects bacchanal of mindlessness, the film is a poignant, funny and supremely uplifting story of a group of quadriplegics and their quest for the championship trophy in murderball, also known as quad rugby.

It’s produced by an MTV-related company, and the edgy music, grainy clips, and “Real World” dialogue are familiar to younger audiences. What’s remarkable is the bracingly honest look at the unmentionable parts of life as a quad–hooking up, having sex, and finding a passion that is bigger than the wheelchair.

Some misconceptions are clarified. For example, a quadriplegic isn’t necessarily a numb-from-the-neck-down wheelchair dweller. A quad has limited use–and this can vary widely–in all four limbs. The murderball team is comprised of young men with a range of physical challenges. Some are missing a muscle while others might be missing an entire limb–or several.

To level the playing field, each player is assigned a certain number of points corresponding to their limb usage, and each team can have a total of only so many points on the field at a time. This seemingly crass but supremely fair point system characterizes the general approach to the game–dude, we
understand you’re “not all there” but let’s maximize the parts that are.

What resonates with viewers is the utter normalcy of their lives. They want what everyone wants: good friends who aren’t afraid to tease them, a chance to fall in love and find intimacy, and an opportunity to overcome their obstacles,
both physical and mental.

Lance Armstrong didn’t loll about in his hospital bed bemoaning his missed Tour de France opportunities–he focused on surviving cancer. He did the hard work of recovering his strength, and he overcame a gigantic mental obstacle–the idea that a cancer survivor could never complete (let alone win) a Tour de France race.

The murderball team members have all overcome the same set of obstacles. They survived their traumatic injuries or illnesses and their dismal prognoses. They trained hard and transformed themselves physically and mentally.

They compete in a raucous, alarmingly brutal game in which the primary technique is to slam into your wheelchair opponent, sending him sprawling onto the gym floor. They don’t wear helmets. After all, they figure, what’s going to happen–they might become paralyzed?

These guys are in it for the joy of blasting through their barriers and finding a sense of camaraderie among those who are doing the same.

Murderball players never wait for a door to be opened for them–they remove their own obstacles, whether mental or physical. They’ve become extremely mindful of the differences between real limitations and those that we place on ourselves.

We can learn a lot from their passion and fearlessness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Successful Insomnia Treatments Vary Depending On the Actual Cause

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats benefits | self meditation
Insomnia is not like other illnesses that are known to have a defined cure, with insomnia instead of treating the insomnia you have to get to the cause of the illness itself. There are many contributing factors which may lead to an inability to fall asleep or stay asleep and when looking at insomnia treatments you need to focus on these and not on the lack of sleep the person is having.

Since a lack of sleep affects many areas of our lives it is important to have the right insomnia treatment to eliminate this. At present there are 2 types of insomnia, transient and acute so finding the treatment that goes with these would be helpful for the person suffering insomnia.

There are many causes of insomnia and some of those have been labeled under physical, emotional, mental and medical and by identifying the cause we can then look at the various treatments that may be beneficial to the person who’s having sleep issues.

The lesser of the two is transient insomnia which has been defined as an inability to sleep for short periods of time, normally a day or two. It is usually bought on by stress, anxiety and even physical pain. For those suffering transient insomnia, treatment may include eliminating stress with various stress management techniques and using pain management. For many people it may be necessary to get prepared for bed so they can clear their minds before settling down unlike most folks who lie down and fall fast asleep.

Temporary Relief through Medical Intervention

For folks suffering a temporary inability to sleep or stay asleep it may be beneficial to use sleeping aids in the form of medication. If a lack of sleep is affecting your daily life then it may be useful to use sleeping pills on a short term basis till the sleep pattern resumes to normal. However long term use is not recommended by medical practitioners as it may lead to dependency issues or have other side effects. If the insomnia persists it may be necessary to treat the symptom rather than on the persons inability to sleep.

There have been a few reported cases of a hereditary sleeping problem known as fatal familial insomnia which is the result of a lack of the gene that regulates sleep patterns. It is vey rare and almost always proves fatal within two or three years from the initial onset and till now there have been no known treatments for this illness.

Many forms of sleeplessness or insomnia can be treated by other methods. These are lower caffeine intake especially before bed, exercise during the day, no short naps, lowering or cutting out stimulates like chocolate, alcohol and high sugar may be beneficial. Other helpful methods are aromatherapy, naturopathic remedies, playing relaxing music while going to sleep and whilst sleeping as well as meditation before bed can all help.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Meditation Vs Hypnosis – Can Alternative Therapies Deliver Pain-Free Results?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing piano music | body meditation
Alternative therapies such as hypnosis and meditation have been used around the world as complementary treatments to conventional medicine for hundreds of years. Meditation has been linked to the relief of symptoms such as anxiety, stress, headaches, insomnia. Hypnosis is commonly used in hospitals and dental practices around the world in place of anaesthesia. And neither practice requires the use of drugs or causes harmful side effects. I have yet to read of a case where lives have been ruined by an addiction to meditation!

There have been many studies conducted on the positive effects of meditation. The reduction in stress levels of long term meditators has been discussed at length. It is well known that meditation is not only good for you, but can probably help you to live longer.

Hypnosis has been around for hundreds of years. It fell into disfavour for a time, possibly due to its use by side-show entertainers. However they were unable to make people do things that it wasn’t in their nature to do. Hypnosis can release your inhibitions but it can’t, for example, make a member of a strict religious sect dance on stage. If it’s not something you can believe in yourself doing, no hypnotist will be able to make you do it.

I know a man who meditated all night to escape the pain of an abcessed tooth. And I know another man who hypnotised himself to quit smoking, although he has no ability to hypnotise anyone else to do anything and has never tried. Both meditation and hypnosis have the ability to help you reduce your stress, manage your anxiety and deal with discomfort in your life. Both have the potential to allow you to change your life.

Of course, there doesn’t have to be a choice between meditation or hypnosis. Both are valid alternative therapies, both have proven benefits in particular areas. When used effectively they can transport minds to places where there is no pain, or to effectively suppress or eliminate pain. The mind can be distracted from awareness of pain.

How wonderful, then, would be the ability to combine meditation with hypnosis. To have your mind move into a zen-like, master meditator state, while a hypnotic language track encourages your mind to believe in its own power to heal, grow, develop.

Brainwave entrainment is a way of training your brain to produce particular brainwaves (for instance, the brainwaves your brain would produce during meditation) by playing sounds at particular frequencies long enough for your brain to start picking them up and repeating them. Thus allowing your brain to put itself into a meditative state without you having to consciously meditate.

Using brainwave entrainment allows us to change our brainwave patterns, to slip into a meditative state whether we think we can meditate or not, whether we are practiced meditators or not. Combining this with a hypnotic language track gives us the best of both worlds. And using a brainwave entrainment meditation download with a hypnotic language track would be more financially and economically viable as it’s reusable as often as you like.

Another benefit of brainwave entrainment is that by changing our brainwave patterns we can move into deep relaxation or even increased functioning as neural pathways connect across the hemispheres.

And all done by just listening to rhythmic sound overlaid with a gentle voice, then music or birdsong, waves or rain.

Meditation through brainwave entrainment works well for things like studying, creativity, immune system support, focus and concentration prior to exercise. And it works by listening to the right sound frequencies in a quiet and peaceful environment. Hypnosis works extremely well at talking directly to your subconscious mind and encouraging it to let go of pain. Separately, they are great tools to use in dealing with pain. It stands to reason, then, that together they should be unbeatable.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves The Smart Cleanse: A Reboot That Works

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I don’t juice-only cleanse. Ever. I don’t start a cleanse without preparing. Ever.

A close friend informed me two weeks ago she was going on a cleanse to jumpstart weight loss and healthy eating. As she was talking I thought, “it’s not going to work.” But when she said,”It just feels like the right thing to do. And, I’m ready,” I thought to myself, “Don’t be so quick to dismiss it, maybe it will work.”

For a few days my friend sent me photos of what she was eating, with updates, “Oh my gosh, I feel so great!” On day three the texts stopped. The following week when I asked her how the cleanse was going, she replied, “I stopped. I couldn’t do it.”

Juice cleanses are all the rage — a celebrity-driven $5 billion (yes, $5 billion) industry and growing — promises weight loss, detoxification from food and environmental chemicals, mental clarity, improved digestion, clearer skin, and a jumpstart to healthy eating.

Juice cleansing is not a panacea to good health.

My personal opinion is that all-juice cleanses are just another fad diet. And, in fact, juice cleansing can come with short- and long-term detriments to lasting wellness.

There are a variety of cleansing and detox plans — from 3-day juice only detoxes to 21-day programs and anything in between. While a 3-day juice-only cleanse may not have lasting negative effects they are not the solution to jumpstarting weight loss or a new healthy way of life either.

Before you decide to jump on the hype of a short-term all-juice cleanse, take a look at the downsides:

** weight loss is actually water loss — when you eat whole foods your body needs to hold onto water to digest them properly. Take away the food and you take away the water. When you begin eating solids again, the water will likely come right back, leaving you where you started.

** juices, particularly fruit juices, have more sugar than a can of soda, making your insulin response spike, resulting in… a craving for more sugar!

** the restrictive nature of a cleanse may cause sugar and carbohydrate cravings, “making it easy to spiral back into not-so-great eating habits once you complete it,” says registered dietitian Marissa Lippert as quoted by Kate Parham in Real Simple magazine.

** an all-liquid cleanse will likely make you go to the bathroom more often. As a result, you flush out important electrolytes and that help heart function and maintain fluid balance in your body. This explains why some people may experience muscle weakness and mental fogginess, according to an article in Glamour magazine.

** contrary to popular belief, juice cleanses do not clean the colon. They do not contain fiber, which is responsible for “scrubbing” the colon clean.

** the notion that your body is better able to digest liquids is “nonsense.” The stomach is “built to cope with solid food, and it doesn’t need a break,” says Michael D. Gershon, M.D. as quoted by Jessica Girdwain in Glamour magazine.

** headaches experienced with all-juice cleanses are not the “toxins coming out” but are often the result of inadequate caloric intake and/or the cold-turkey withdrawal from caffeine.

Longer term cleanses — anything, I would say, over three days, — have additional and potentially life-damaging consequences:

** malnourishment — under the guise of a juice-only, calorie-restricted “cleanse,” the “dieter” is literally starving her/himself.

** key nutrients essential for the normal functioning of the body and brain are omitted, Judith J Wurtman, Ph.D, writes for the Huffington Post. They lack protein, calcium and vitamin D crucial to maintain muscle and bone strength, quickly contributing to osteoporosis and scarcopenia (muscle wasting).

** often appeal to a segment of the population that wishes to eliminate eating so they can become super-skinny, and has actually been coined, “juicerexics,” says Wurtman.

There is, however, a healthy, responsible way to cleanse and reboot your system. Follow these steps and you will clear your body of the Standard American Diet (S.A.D), flush out environmental toxins, break free from cravings, lose weight, boost your immune system, reduce systemic inflammation, allow you to identify food triggers, and jumpstart a lifetime of healthy eating.

The Nourish Your Body Cleanse is designed for a minimum of seven days, but can adhered to for up to six weeks, or even longer, depending on your particular needs. But, just like any big trip, you need to prepare, plan, and get your body ready. If it’s your first time trying a cleanse, commit to three days, and then lengthen it if you feel so compelled.

Nourish Your Body Prep List

1. Choose a date to begin your cleanse at least a week into the future. This allows for proper preparation, which includes “pre-cleansing.”

2. Begin “pre-cleansing” a week prior to your chosen start date. If you are a coffee/tea drinker this means beginning to wean yourself off caffeine in order to avoid the withdrawal symptoms that often spell failure for even the most committed detoxers. (See more below regarding caffeine withdrawal.)

3. Take measurements — weight, measure your waist and hips, or if you are experiencing headaches, determine the duration, intensity and frequency. The point is, document your starting point of any “symptoms” you are eliminating in order to have a measurable result.

4. Organize your pantry — get rid of the unhealthy food, gather recipes, make a shopping list, create a cooking “schedule.” The more prepared you are the more you will enjoy the experience.

5. Think about the kind of exercise that will best complement your end goal and schedule it in your calendar. Non-negotiable. Make sure your chosen exercise/s is one you can stick with and that the schedule will not be excessively taxing. The point is to mindfully set a schedule you can commit to. Consider taking a daily walk out in the fresh air. This supports a “detox,” which for some is a cleanse from excessive exercise, and for others is the beginning of a renewed exercise program.

6. Cleansing requires that you slow down. Make sure you can make sure this happen. You don’t want to start this during a time when there are high demands on your time and energy.

The Nourish Your Body Cleanse allows clean foods, simply meaning, a whole-foods-based diet that removes all the sugary, fatty, chemical-laden, artificial stuff that creates havoc in our system and feeds the want of more, more, more.

Eat Enough: No starving! You should eat a minimum of 1,200 calories each day and at least 50 grams of protein. If you feed your body properly it prevents holding onto excess weight that occurs when you don’t eat enough calories.

Eliminate all inflammatory foods including:

** all refined sugars — this includes all table sugars, any added sugars, including honey, agave, molasses
** all sugar substitutes — this includes stevia, xylitol and any other “healthy” sugar substitutes
** all flour — any and all flour
** caffeine — including black tea
** all dairy
** all chemical additives — this includes diet soda, and probably most store-bought items that have an ingredient list

By “cheating” on any of these items you allow certain triggers to stay in the diet. And, in fact, your cheat item is likely the very thing you need to eliminate to break the vicious cycle of cravings and addictive behavior.

Enjoy Nutritious and Delicious Whole Foods:

Veggies — think a rainbow of color, and try to go for seasonal. Some of my winter favorites are sweet potatoes (steer clear of white potatoes), all squashes, broccoli, green beans, kale, eggplant, brussel sprouts, arugula, spinach, bok choy, carrots, onions, parsnips. They are so many. Take a walk through your produce department and find your eye candy.

Fruits — Enjoy fruit throughout your cleanse. High in fiber, and packed with vitamins and minerals fruits don’t make you fat! Apples and pears are perfect. And I like metabolizing-boosting berries, avocados, lemons, tomatoes, and limes.

Yes, Fat! — Organic, cold-pressed extra-virgin olive oil, walnut oil, flaxseed oil, hemp seed oil, macadamia nut oil and avocado oil are my favorites. When cooking with oils do not allow them to burn. Do not heat flaxseed oil. I use olive oil at medium and low heat, and use avocado oil at high heats. When making salads try avocado or macadamia nut oil. They add distinctive, yummy flavors.

Don’t forget seeds and nuts — they are full of protein, minerals, vitamins, and of course, healthy fats. I love walnuts, hazelnuts, pumpkin seeds, almonds, pecans, flaxseeds, and sunflower seeds. You may also enjoy nut butters. My favorite is freshly ground almond butter. Do not buy commercial nut butters. Read the ingredient list to make sure the only ingredient is nuts.

A Word On Protein — There are lots of ways to get adequate protein. Just green veggies adds a protein punch. For instance, just one cup of cooked spinach has about seven grams, while the same amount of french green beans has about 13 grams. One cup of almond milk can have nine grams. Two tablespoon of a nut butter will get you eight grams of protein. A cup of lentil yields a whopping 18 grams, while a cup of beans is in the neighborhood of 14 grams. It’s easy to eat enough protein when you eat properly. While I choose to avoid all animal products during my cleanse, it is acceptable to add fish to yours, but I would encourage to try the first couple of days without.

Try Adding Fermented Foods & Seaweed: Kimchi and sauerkraut are very high in good bacteria (make sure you buy raw as the pasteurization process kills the good bacteria). As for seaweed, it’s full of minerals (and flavor!). Check out all the different kinds at a health food store. I add dulse to my salads, and use nori as a wrap for brown rice and avocado.

A Note On Grains: While I eliminate all wheat products (no, it’s not just the issue of gluten, but mostly sugar and yeast — my personal opinion is that people who believe they have gluten sensitivity often have a sugar and/or yeast sensitivity), I choose to have oatmeal for breakfast loaded with berries and nuts. I will also make brown rice for my kids, and I eat that limitedly.

Don’t Skimp On Seasoning: But, skip the salt! My favorites are dulse flakes, lots of garlic, fresh ginger, black pepper, wasabi, turmeric, cinnamon, cayenne, and curry. You might enjoy rosemary, thyme, basil, mint, ginger powder, oregano. If it sounds good to you, go for it! There are also salt-free herb mixes that can be found in the spice aisle.

Drink Liquids: Aim for half you body weight in ounces. Filtered water with lemon, herbal teas, and even green tea (to extract the caffeine I steep it for 30 seconds, remove the tea and add it to fresh hot water — the first flush washes away much of the caffeine).

A Word On Caffeine: Withdrawal from caffeine can have very real and painful side effects and can last for a couple of weeks. These side effects include headaches, fatigue, sleep disturbances, anxiety and irritability, to name a few. This should be taken seriously. I am not a proponent of quitting caffeine cold turkey. I suggest reducing your intake gradually. For instance, if you drink four cups of coffee a day (that’s 32 ozs — about 2 1/2 cups of Starbucks’ smallest drink size — so be sure you know how many “cups” you actually drink!), cut down to three cups for the first 4-5 days, then cut down to 2 cups for 4-5 days, then 1 cup and then 1/2 and then nada. Or, if coffee is part of your morning ritual, for instance, and you don’t want to give up your two cups — start with combining caffeinated and decaffeinated, gradually increasing the ratio of decaffeinated to caffeinated until you’ve eliminated the caffeinated all together. Also, if you suffer from migraine headaches, I suggest working with a migraine specialist who will advise you on withdrawing and then possibly using caffeine medicinally to prevent migraines.

Nourish Your Body Cleanse = Nourish Your Life Cleanse — A whole food cleanse is also a whole body cleanse. Nourish all the aspects of your person.

Sleep Well: Give yourself permission to go to bed. And stay in bed. Our bodies (and minds) work best when we’ve had sufficient sleep.

Eat Mindfully: Sit down and enjoy your food. Think of it as a mini-meditation that allow you to actually experience your meals — tastes, textures, aromas, visuals. Set the table, light a candle, play music you like, turn off the television and savor every bite of your delicious food.

Breathe Deeply: Meditation, deep breathing, or any calming, nurturing activity is good. Take a hot bath, or take a steam or sauna. You might even consider splurging for a massage. Be kind to yourself.

Nourish Your Soul: Keep a journal and track your body’s response to the cleanse. Tuning into your body and listening to the clues it provides is a great way to write your very own “owner’s manual.”

Finally, whether you choose to start small and try this for three days, or commit to up to several weeks, add foods back one at a time to find out how your body reacts. If you add dairy, only add dairy, and keep mindful notes — how do you feel emotionally and physically? If you feel absolutely no change, add another food. If you note sensitivities, consider eliminating it from your diet once and for all. Do this with each food type that you re-introduce.

Enjoy your “cleanse” journey. Can’t wait to hear about your successes!

Resources:

Girdwain, Jessica. Health Controversy: Should You Do A Juice Cleanse? Glamour. March 2012.glamour.com/health-fitness/2012/03/health-controversy-should-you-do-a-juice-cleanse

Hyman, Mark, MD. Detox Made Safe & Simple. The Dr. Oz Show. Nov. 11, 2012 doctoroz.com/videos/detox-made-safe-and-simple.

Parham, Kate. Is a Juice Cleanse Good For You? Real Simple. realsimple.com/health/nutrition-diet/healthy-eating/juice-cleanse-00100000066884/

Wurtman, Judith J. Juice Cleanses: The New Eating Disorder? Huffpost Healthy Living. August 1, 2013. huffingtonpost.com/judith-j-wurtman-phd/dangers-of-juice-cleansing-_b_3639400.html
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Warding Off Negative Influences – How To Keep Your Aura Strong

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

delta wave music | meditation waves
Every person has a unique aura that reflects their current condition. People who are sick or emotionally upset have weak shadowy auras, while healthy happy people have auras that are strong bright auras. A strong healthy aura is essential in blocking negative influences from draining energy and vitality from us.

There is no scientific definition for an aura. Many scientists are certain they do not exist. Others, while they are open-minded, can not describe auras in scientific terms. Some people present photographs as evidence of auras, but many skeptic declare them to be fakes. However, people with psychic abilities can see and read auras. It is possible that the halos you see in traditional religious art are actually auras. For this article, we accept the reality of auras as fact.

People with strong positive auras are naturally charismatic and attract others to them. They tend to be more successful in getting things done and getting support from other people. People with negative auras tend to be self-promoters that drive others away from them, and those with strong negative auras may be evil. It is possible that negative auras can become parasitic and literally steal energy from positive auras.

It is important to remember that the aura has little power of its own. It derives from a person’s internal condition – physical, psychological, emotional, and spiritual. It is the tool by which psychic healers judge a person’s overall health and well-being. To have a strong positive aura means you have a strong healthy body, well-balanced psychological and emotional health, and a spiritual maturity and strength. A weak or negative aura indicates physical illness or disease, conflicted emotions, unresolved psychological issues, and/or limited spiritual development. Therefore, when you strengthen your aura, you are actually making progress in becoming a healthier, more well-balanced person with a stronger spiritual base.

Negative people can and do influence positive people. Psychics can actually see this in the interaction of auras where the negative person’s aura seems to drain the positive person’s aura of its energy and light. The positive person will feel it when it happens – they may feel more tired or weaker, their mood may lose some sparkle, or they may get a feeling of uneasiness or anxiety.

On the other hand, positive people can influence negative people as well. Their energy and vitality can literally flow into a person with a negative or weak aura. Psychic healers do this. They send, through their aura, positive energy to the negative person. And the stronger the positive person, the stronger their aura, the less likely they will be to let a negative person steal their energy.

No one wants to be around a person who is constantly pessimistic and depressed. That’s because the negativity is contagious. They negative person literally drains more positive people. But the stronger you are, the healthier and happier you are, the less vulnerable you will be to negative influences.

What causes negative auras?

People with negative auras are frequently seriously ill, whether it is due to a physical, mental, or spiritual disease. Drinking, smoking, and taking drugs can weaken your aura. Stress, conflict, and violence can, too. Too little exercise, mental stimulation, positive social interaction, or spiritual connection can produce a dark weak aura. And engaging in immoral activities can be disastrous – crime, deviant behaviors, and misuse of your fellow man can produce an aura as dark and thick as night. Negative auras can be extremely powerful, reflecting the inner turmoil that creates them, and they can influence the people around them in very serious ways.

Some people believe that negative energy isn’t always associated with a living human being. Restless spirits of people who passed away before they were able to resolve conflicts are one example of a negative entity that can still influence the living. And just as there are positive spirits, like angels, there are negative ones. No one can prove or disprove their existence, but many people have experienced the powerful effects of having negative entities influencing their lives.

How can I protect myself from negative energy and auras?

People with positive auras, on the other hand, are better able to withstand negative influences. Their good health is a strong protective barrier, and they less susceptible to drains on their energy and vitality. If you want to have a stronger, more positive aura, you need to become a stronger, more positive person.

There are also techniques we can use to protect ourselves from negative energies and entities and maintain a healthy aura. All of these techniques serve to help become more powerful in our psychic abilities and more sensitive to external influences that might harm us.

An important first step is to learn to use and trust your intuition. For example, have you ever been involved in a conversation with someone and felt a knot form in your stomach? This knot was telling you that this person is negative and may be draining your energy. Relying on those internal messages more may be one way to protect your positive energy and aura.

However, many people have trouble distinguishing intuitive knowledge from emotional reaction. When you begin to develop your intuitive skills, you must take care that you’re not letting your feelings about a situation masquerade as intuition. There is no school or class for telling the difference. The best way to learn is through trial and error, being willing to make mistakes, and through self-knowledge.

Looking into your motivations is important. Perhaps you got that knot in your stomach because you wanted to punch the person in the mouth. That is not intuition. It is emotion. You are the only person who can interpret these signs, and self-knowledge is an important tool in differentiating intuition from irrational emotions.

Another way to become stronger and healthier, and to have a strong positive aura, is to avoid things that weaken or harm you. Avoid junk food, alcohol, drugs, and tobacco. They weaken your defenses and personal resolve. They cloud intuition and increase emotions. Counter-balancing the avoidance of negative things is incorporating more healthy things into your daily routine – exercise, nutritious foods, positive social experiences, prayer and meditation.

Meditative activities strengthen you and your aura. Listening to soothing music or reading an inspirational or uplifting book helps clear your mind and body of negative influences and builds your resistance to them. Meditation helps you tune out externalities and tune in to your own strengths and wisdom. Meditation is a very important and rewarding tool for becoming healthier and having a stronger, more positive aura.

You can also use some objects that may have a healing or protective effect. Amulets are thought to fend off negative spirits. They come in many shapes, forms, and sizes and are made of a variety of materials. Used since time began by native and primitive peoples, they can be worn as jewelry or carried in a pocket or purse. Some people use specific stones as amulets. Popular stones for this purpose include onyx, hematite, double-terminated quartz, and aragonite. They are also called protection stones.

If you feel that you are being attacked and someone or something is trying to drain your energy, you might try taking a physical position to block it. The point is to protect yourself mentally, physically, and spiritually at the same time. Take a position that blocks out external influences by crossing your arms in front of your chest, cross your legs. Make all your fingers on your left hand touch the fingers on your right hand. Close your eyes, clear your mind, and take long slow even breaths until you begin to feel comfortable and protected.

Closing yourself off in this way will not only protect you from negative influences, it will stop your energy from reaching other people. It’s a way to take a psychic break and allow you to refresh and strengthen your own body and spirit. Your aura will, in turn, become stronger, more light, and more resistant to negative influences.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Ideas on Social Anxiety Treatment

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing songs | guided sleep
If you are a sufferer of social anxiety disorder and have been put onto prescription medication so as to be able to deal with this mental disorder and you are finding that the medication is having negative side effects or is not working the way in which you think a social anxiety treatment should work, then maybe it is time for you to begin considering some of the amazing and effective alternatives which are available to you as a social anxiety treatment.

There are many different alternative types of treatment which have been tried and tested and proven to be very effective when it comes to the treatment of social anxiety, panic and many other anxiety related mental disorders.

Some of these treatments include methods such as hypnotherapy, brainwave programming, cognitive behavioral therapy and a whole array of different methods or techniques which are all natural and healthy and do not carry the risk of adverse side effects.

Most of these techniques involve the individual partaking in sessions which are focused on accessing the subconscious mind so as to be able to correct negative or detrimental brainwave programming which has been built up over the years and which is responsible for causing the individuals states of heightened anxiety or panic when faced with certain situations or stimulus.

Often it is only one or two small incidences which caused this negative mental programming to occur which may result in a whole host of negative social responses in the subconscious mind which has the ability to negatively impact on a whole group of areas in the individuals life.

Once these one or two negative brainwave programs have effectively been recognized and corrected it will often lead to complete recovery in the individual from their social anxiety disorder and will thus mean that these type of social anxiety treatment can often be far more effective than the conventional prescription medication types of treatment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.