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Brainwave Entrainment Lucid Dreaming For Creativity and Problem Solving

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats sleep | deep relaxation music
Have you ever been faced by a seemingly intractable problem – a puzzle that no amount of thinking can resolve? Some of history’s most famous creative minds in all fields of human endeavor have often found solutions in their inner wellspring of imagination, the dream state. For them, dreaming was anything but a waste of time, a mere processing of daily experiences by a mental maintenance department. On the contrary, dreaming exposed them to the ultimate in intelligence and inventiveness, tapping into the deep wisdom of the subconscious mind. And this fabulous resource is available to us all, ready to help us just as much as it helped Thomas Edison, Niels Bohr, and William Wordsworth.

Why Are Dreams So Creative?

Dreaming is associated with Rapid-Eye Movement (R.E.M.) sleep and a brainwave frequency in the Theta range, between 3.5 and 7 Hertz. The Reticular Activating System of the brainstem essentially paralyzes the body by isolating the brain from the muscles, ensuring that no harm will come to the body through attempts to implement the activities of our dreams. This is important, because in the dream state the mind no longer needs to concern itself with the task of managing a body in an enormously complex and dangerous physical world. It need not worry about the humdrum conventions of physical laws or of human society. In short, the mind is finally free.

Can We Harness the Creativity of Dreams to Solve Problems?

Many of the historical examples of dreams as problem-solvers appear to involve good fortune on the part of the dreamer, and leave the dreamer wondering where the solution came from. Dr. Otto Loewi, who shared the Nobel Prize for physiology and medicine in 1936, could never explain the dream he had in 1920 that led him to conceive a new test based on an experiment he had discarded 17 years earlier. Edison is particularly noteworthy, however, because he deliberately exploited the creative power of dreams by practicing writing down ideas immediately after waking from multiple short naps.

A more recent approach is known as lucid dreaming, in which the dreamer is to some extent consciously aware during the dream state; i.e., knows he is dreaming and, potentially, influences the course of the dream. Practitioners of this art look forward to their nightly sleep, relishing the prospect of great new adventures unencumbered by the limitations of time and space. A lucid dreamer on a mission to solve a problem enjoys an unfair advantage over the rest of us! Fortunately, very few people know about lucid dreaming, and fewer still have been able to master the skill.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment What Are a Panic Attacks Symptoms?

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But just in case this is not the situation let me quickly describe a typical panic attacks symptoms. The attack will usually start with more emotional symptoms such as increased anxiety, fear of an unexplainable fate, agitation, edginess and lack of concentration. It will then progress to the point where the symptoms become more physical.

Some of the these attacks symptoms which are of a physical nature include increased heart rate, sweating, muscle tension, heart palpitations and chest cramps. These are but a few of a panic attacks symptoms which might become apparent during or before the attack itself.

Now this is all too common knowledge, but have you ever taken a moment to actually think about why these symptoms are there and why they begin mildly and then progress into a full blown anxiety attack?

Is it not perhaps that these attacks symptoms could possibly be your body’s early warning system which is trying to warn you of the impending attack and that you should take steps to prevent the attack from reaching fruition?

If you are able to understand this mentality and the possibility that by taking early evasive action you will be able to stop this anxiety attack dead in its tracks, then there is a very bright and potentially anxiety and panic free future ahead of you.

The mere fact that you are able to recognize that the mind is sending you a message that you should take preventative measures against this type of attack before it occurs makes you a perfect candidate to be able to use positive brainwave programming to help you overcome this disorder.

A positive state of mind is the solution to most of our problems in life and all we need to do is accept that to be able to bring about change in our lives we need to actually examine the cause of the problem instead of trying to treat its effect.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Invigorating Methods – Effective Techniques to Prevent Anxiety

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

trans meditation | deep sleep brain waves
Anxiety is a protective mechanism that helps you confront or escape from a hostile situation. It is a normal response to tension; therefore, it enables you to handle different circumstances. But if you frequently suffer from anxiety that you’re are unable to function efficiently and attend to worthwhile activities, it becomes a grave problem. There are several reasons why you often experience anxiety. Exceedingly stressful situations such as concerns of losing a job, meeting a deadline, problems regarding family and relationships, illness, and financial issues can trigger anxiety. Being exposed to a wary environment can also elevate stress that lead to behavioral problems. Genetic factor also plays a major role in the development of anxiety. Certain kinds of drugs taken to treat diseases can also disturb brain chemistry that commonly leads to psychological distress. Signs of anxiety include heart palpitations, sweating, shortness of breath, tremor, stomach upset, headache, and nausea. Being troubled by anxiety is certainly a worse experience because it holds you back from living a normal life. There are many reliefs for this condition however it is always better to prevent anxiety to get rid of the awful consequences.

To prevent anxiety and handle them, it is essential to determine the root cause. You should also understand what anxiety really is. Understanding anxiety and determining the symptoms can greatly help you deal with it. One of the effective methods that can help you get rid of inappropriate anxiety is to practice correct breathing. Forms of meditation such as tai chi and yoga can help you develop proper breathing as they improve health and liberate the body from suffering. Taking slow, deep breaths is also a good technique to practice good breathing. If breathing is constricted it will make you more tense and restless. You should also walk at least thirty minutes a day to avoid strain and maintain a good posture that is necessary to promote correct breathing. You can also improve your posture by keeping your back straight to maintain better circulation. A healthy diet is also helpful to do away from anxiety. Avoid drinking beverages that contain stimulants such as coffee, tea, cola and sweets like chocolate. It’s also helpful to develop a good sleep pattern. Getting enough fresh air also unleashes tension and invigorates the mind. Apart from these, you can also create a list of all your worries. Spend time to ponder on them but don’t think of an upcoming adversity. Continue with your everyday activities and just enjoy your day.

There’s also a list distraction techniques used to prevent anxiety. When you start to feel anxious don’t gaze at your reflection. Move around and don’t take a seat. Converse with someone but refrain from talking about your worries. Watch an entertaining show on television, enjoy and have time to laugh. Have a drink and you can also eat some apples. Apart from watching funny TV shows, you can also listen to loud music, dance and sing or try to count things. Do any thing that can entirely take up your mind. If necessary, you can also splatter your face with water. By doing this, you can train yourself to calm down.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves How Singers and Musicians Can Learn To Sing On Pitch With Simple Skills

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleep waves | audio visual entrainment
We heard pitch or pitchy being uttered many times in reality singing competition shows. Pitch in singing or music is about organizing and interpreting tones of melodies, loudness and quality of sound. Because of this, any performing singers need to be certain that their singing voice will not irritate judges in a singing competition show, audience at a concert, and listeners at home. When viewers or audience detect any pitch issues, some reasons involve the lack of mastery of vocal techniques, the difficulty of hearing or distinguishing sounds during a live performance, and the struggle of overcoming anxiety or nervousness. In order to have a successful audition and a rewarding career in the popular music industry, any aspiring singers have to overcome issues that will affect the quality of their voice ahead of time.

Fortunately, there are skills that can help singers and musicians learn to sing on pitch such as the following:

Ear Training

According to the research done in Harvard Medical School, there is only 1 in 20 people that has tone deafness or amusia. One reason for this condition has to do with distorted brain function that somehow impede the ability to follow simple tunes. For the rest of us, we can train our ears to just listen to many sounds like birds singing in nature, songs playing on an iPod, and bands performing at live concerts. It is also helpful to just sit down, close your eyes, meditate and feel a silent room. Training your ears to critically listen to environmental stimuli and other sound sources can help you develop other musical abilities like recognition of musical patterns, transcriptions of melody, and songwriting.

Pitch Matching

Playing certain instruments like guitar and piano can enhance and facilitate your listening skill. Practicing on a piano or a guitar, you can learn different sounds and vibrations when you play each note and match it with your voice. You may need to make some adjustments if a note you’re playing is too high or too low. While it is difficult or impossible to match your voice perfectly with pitch of each musical instrument, having the proficiency of recognizing ranges and intervals is good enough to get you further. It can lead to other abilities like sight reading, musical instruments’ proficiency and knowledge of music theory.

Scale Vocalizing

Although it is not necessary, practicing routine vocal exercises with a musical instrument not only enables you to focus on improving your pitch, but it also allows you to keep on working with harmonic pattern recognition. A good way to achieve this is by practicing solmization or solfège syllables, which basically has to do with applying words or syllables with pitches. A kind of solmization most of us are familiar with is the seven syllables – do, re, mi, fa, sol, la, ti. These syllables can be practiced in a variety of ways such as ascending-descending on an octave scale, focusing on five tone syllables, and ascending-descending on a half step. As long as you start with a comfortable range to a gradual buildup, vocalization can have more benefits like improving your vocal range, maintaining breath support, and singing high notes easily.

Ignoring the issue of tone deafness, learning to sing on pitch is like learning to improve skills in sports, vocation, and other activities. When singers learn any skills above and others, the activities somehow depend on one another for efficient mastery. Mastering pitch does not require that you acquire perfect pitch since there are variations of sounds coming out of your voice and musical instruments. What you can settle with is relative pitch, which relies on patterns of melody and harmony. Although there are tools and softwares that can facilitate everything nowadays, training your ears to listen attentively can have greater impact on your musicianship.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Meditation For Peace and Happiness

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If you never meditated before, or you think it’s something hard to do, follow my recommendation. Start with two to three minutes a day and expand it to five. Just be in the silence – no radio playing. You don’t need a special meditation room. You don’t need special tapes playing, special music. You don’t need a meditation chair or pillow. Just go some place and get comfortable.

People tell you never lie down when you’re meditating, that your spine has to be erect and straight, and your shoulders and your head and your whole body have to line up. You know what? I’ve been meditating lying down for years and I get very, very clear messages and solutions when I meditate.

And you know you might fall asleep when you’re meditating. When that happens what does that mean? Well, it can mean one of two things: one, your Little Voice has gotten to you and taken you out–so you miss any messages that come from your Higher Self. Or, it might just mean you’re tired. Or, it might be a way for you to go some place else to find your answers.

So, if you want to lie down when you take that time to go into the silence within, it’s okay. Don’t let anybody tell you how to meditate or for how long, or how often. But do make it a practice in your everyday existence because you’ll notice not only will you get answers, you’ll feel better. It will give you a surge of energy. It will revitalize you. And you won’t need to feel better because you took some kind of drug or a caffeine beverage or food. You’ll just feel better.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Self Improvement – Does Hypnosis Work?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
buddhist meditation techniques | healing music
The brain is the central controlling organ in the body, for anything in the body to function; specific instructions must be released from the brain. Mind evolution involves the use of external features to manipulate and transform the mind to think in a predetermined manner. It is very crucial for an individual seeking mind transformation to get the right remedy. Many reports of people getting worse after a wrong use of brain evolution techniques are common. Through bad techniques one is likely to develop new complications or simply fall into addictive cycle s/he never intended in the first place. What is hypnosis does hypnosis work?

Hypnosis involves the ‘opening up of the mind’ through external sound or imagery. Hypnosis works in a more crude way compared to other mind controlling techniques. This confuses the conscious mind to get to the subconscious mind. There is always a hope factor when an individual decides to use hypnosis. The fact that it does not initiate soothing to the brain to get along makes it less effective in some certain situations. For a person to get much from this technique the surrounding on which he or she practices will play a major role in the final outcome of the exercise.

Hypnosis techniques also take a bit of time to master. These techniques must be taught to by a qualified hypnosis instructor. One must learn how to react and act on different stages of mind hypnosis. Hiring a personal instructor for this exercise is normally very expensive. Its an extra budget for any person interested in mind development.

However, there are available other brain self improvement technology that are easy to use and much more effective than hypnosis. The use of brainwave technique is one popular therapy in the area of brain improvement. Brainwave technique takes the advantage of brain waves to get into the subconscious mind. Unlike hypnosis, brainwave entrainment concurs with the existing brain wave frequencies to access the deep human mind. The effect of this is peaceful transitioning from one state of mind to the other. Binaural beats are the common brainwave entrainment products. These beats are produced and stored in CDs or MP3 file format. For the best results, a person is always recommended to use stereo personal players, such as iPod, Discman to play this entrainment. When a playing binaural beat sound plays through the earphone and they are inserted in a person ear the results are made underway.

Mind intrusion involves going into the five conscious mind states. Each mind state has its own advantage. The Alpha state for instance will cause deep concentration and focus to the person involved. Deep brain stimulation and healing can be attained in the Theta or Delta conscious mind. The use of binaural beats have been known to have no known side effects or after effects whatsoever. This is a pure 100 per cent therapy that’s guaranteed to give individual good results. Does hypnosis work? Yes, it does but unfortunately it is bogged with too many disadvantages.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Can Stress and Anxiety Cause Hemorrhoids?

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It is frustrating after having treatment done to have hemorrhoids return giving the sufferer discomfort, itching, pain, and in some cases bleeding. There is a way to avoid this by taking steps to reduce stress and anxiety.

Stress and anxiety are not the only contributing causes to hemorrhoid symptoms. However, they are near the top of the list of leading causes. When the body is under stress and anxiety tension it constricts making bowel movements very difficult. This causes blood vessels in the anus to become inflamed until a painful pile develops.

Hemorrhoid medication and treatments are great for instant relief from anal itching, pain, and bleeding. It is still very important to manage stress and anxiety to prevent piles from returning. After medication, natural treatments, or surgery it is time to take action to reduce stress and anxiety. Here are a few proven methods that will help remove tension from your body.

Meditation is a wonderful solution to gently reduce stress and help control anxiety that can lead to painful hemorrhoids. There are many methods available from guided imagery audios to calming music. It can be done in your home or office in as little as 15 minutes. Controlled breathing is a very relaxing part of meditation.

Yoga has many amazing benefits for the body and is very low impact. Stretching in yoga is a proven way to help natural body functions, like bowel movements, flow much better. Straining when having bowel movements often leads to internal and external hemorrhoids returning. Yoga is fantastic for improved blood circulation and stress reduction.

Living hemorrhoid free does not have to be only dream. It can become a reality by taking steps to reduce stress and anxiety in your life. After your piles are treated and healed, reducing tension will prevent them from returning. Explore meditation and yoga techniques to prevent hemorrhoids.

Ignoring a hemorrhoid will not cure it. You have to be proactive when it comes to finding relief and eliminating them. The only way to regain your life is by reducing stress and anxiety that can cause piles to reappear, even after having extensive treatment done. When you are able to get to the root cause, you can prevent future piles from developing.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Closer To Truth: The Simulation Hypothesis Revisited Yet Again

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Are We Living in a Simulation?

There is another logical ways and means of programming that would or could result in our sort of simulated cosmos quite apart from a deliberate coding of it resulting in the way that it is. It could well be that the Supreme Programmer just selected from a vast array of possible laws, principles and relationships in physics and other sciences as well a, well, select few of those. These software packages were entered into the computer and our Supreme Programmer just hit “run program” and sat back to see what would happen; what would evolve. There might have been no pre-planning involved at all. This is a very common ways and means that our own scientists use to test the waters and see what, if any, parameters results in whatever facet of our cosmos they are interested in, be it an evolving Universe, galaxy, stellar system, or even of life.

Are We Living in a Simulation 2?

Are cosmic coincidences evidence for the simulation hypothesis?

There are two main cosmic coincidences that come to mind, and while coincidences happen, they still raise eyebrows and often beg for some sort of rational explanation. My suggestion is that some sort of Supreme Computer Programmer created our Simulated (Virtual Reality) Universe and thus our cosmic coincidences.

Cosmic coincidence number one is with respect to gravity. Currently, during our reign in the cosmos, according to the standard model of cosmology, the Universe’s gravity, matter plus dark matter, is the same order of magnitude to the Universe’s anti-gravity, otherwise known as dark energy. In the early, early Universe, way before humans were thought of in anyone’s philosophy, gravity would have been orders and orders of magnitude more prominent than anti-gravity. In the far, far future Universe, long after humans have collectively gone extinct, anti-gravity will be orders upon orders of magnitude more prominent than gravity. By a rare coincidence, the rise of humans and the near equality of gravity and anti-gravity coincide. Coincidence in the here and now, or was this programmed?

Cosmic coincidence number two is with respect to the relative angular diameters of the Sun and the Moon. Unique in the solar system, the apparent size of the Moon and the apparent size of the Sun, match, thus giving us the spectacular celestial show we call a solar eclipse. All this matching is again while humans have taken centre stage. In the geological past, the Moon was much closer to Earth and would have blotted out the Sun – no solar eclipse of the kind we’ve come to appreciate. In the far geological future, the Moon will have moved away further from the Earth and thus will be smaller in appearance than the Sun, so no solar eclipse will be possible. Coincidence in the here and now, or was this programmed?

Are We Living in a Simulation 3?

Just because, as most believe, that we are living in a really real landscape now, doesn’t mean that in the ‘far’ future, which might only be decades away, we might not deliberately choose to convert our essence, our consciousness, our personal identity, into software code and enter it into a computer’s virtual reality landscape (along with our peers, friends, family and the rest of society) in order to experience brave new (simulated) worlds but mostly to achieve near immortality too.

Are We Living in a Simulation 4?

I’m a bit reluctant to involve Biblical theology into the simulation hypothesis picture – you know how touchy some creationists, evangelists, and fundamentalists can be – but I can see connections. “In the beginning” equates to “enter” or “run program”. Then you need to explain all those hundreds of Biblical miracles like the Sun and Moon standing still in the sky; the tall fishy tale of Jonah; those loaves and fishes that multiply; walking on water, etc. All are all too easily simulated – Hollywood does this trick all the time. The “end times” is just when our software programming runs out. The “new heaven and new earth” is just “The Life and Times of the Third Rock from the Star Known as Sol: Mark II”. And the afterlife is just a virtual landscape titled “Pearly Gates (Complete with 72 Virgins)”! But you just gotta love it when theologians find out that “God” is just a mortal fallible teenager(s) and we’re just his / her / it / their science project!

Could Our Universe Be a Fake?

One hint that we might exist in a simulated landscape, as part of a larger Simulated (Virtual Reality) Universe, is that contradictions (oops) arise in our laws, principles and relationships of physics. One wouldn’t expect that in a really real cosmos. The one particular case I’m thinking of right now is an oops with respect to time travel to the past. Our physics (Einstein’s equations) suggest that time travel to the past is indeed possible. Such a scenario is currently way, way beyond our technological ways and means, but in theory it could be done. The contradictory counterpoint is that time travel to the past will, not might, produce a temporal paradox. Just showing up in the past changes the past, even if only via the butterfly effect. This is clearly a case – like superposition of state – where something both is (theoretically possible) and is not (theoretically possible) at the time and place, or at least in the same manner. However, like superposition-of-state, Hollywood special effects can deal with this time travel contradiction – and so can software.

Could Our Universe Be a Fake 2?

Here are some more thoughts on the Simulated (Virtual Reality) Universe.

The simulation hypothesis comes in very handy in resolving conflicts between theory and observation as in “it can’t be therefore it isn’t” versus “I know what I saw”.

To a really technologically advanced civilization it could be far more interesting and even productive to create and explore multi-thousands of ‘what if’ virtual landscapes than to endless explore their one really real reality they have already endlessly explored before.

Though we haven’t given up on exploring what we think is our really real reality, we’ve just barely begun to boldly go, if you stop and think about it, it’s not just the multi-thousands of simulations, especially video games, we now create as alternative realities, every fictional movie, TV series, novel, short story, oral tall tale told around the camp fire, play and theatrical productions are also alternate realities we’ve created. They number in the multi-hundreds of thousands if not in the millions.

Further, we like to explore alternate realities via altered states of consciousness via dreams and daydreams, sensory isolation tanks, drugs (legal and otherwise), meditation, and even via music.

So, if we can produce altered states of consciousness and other simulations of a virtual reality kind by the multi-millions, what’s the odds we aren’t in turn the end product of someone or something else’s creativity?

For those who are really interested in the simulation hypothesis, check out this web site: http://www.simulation-argument.com/

Could Our Universe Be a Fake 3?

Virtual reality is one of several options regarding the nature of reality. The others are a Mother Nature really real reality and a Supernatural reality that can now and again override really real reality. When faced with a choice over which of the trilogy of possible realities best explains the anomalies the cosmos tosses our way, I’ve concluded the simulation hypothesis is the best bet. I believe the simulation is the correct version of reality; I’m not saying that it must be the only version. I can’t absolutely disprove a supernatural God, so I have to entertain that possibility. Perhaps Mother Nature’s reality, including quantum mechanics, is quirky and not just ‘special effects’. You pay your money and you take your chances, and I’m betting on virtual reality. That’s my worldview and it’s of no ultimate consequence. That it’s not your worldview is also of no ultimate consequence. The cosmos is the way it is and nothing anyone says anywhere is going to change that.

Could Our Universe Be a Fake 4?

Mind over matter? Can you be anything you want to be?

Okay, so if I imagine that I am Superman, or Sherlock Holmes, or James Bond or James T. Kirk or Zeus, then all those imaginings will become a real probability and then my reality. Wow! Of course maybe I could steal some magic gold from the Rhine-maidens and forge a magic ring out of it and become Master of the Universe! Love it! Of course that’s only likely to happen in virtual reality, not in really real reality.

On a more serious note, there are all kinds of things we may want to be; aspire to be, but for various reasons cannot achieve. An obvious example is that anyone who is not a native-born American citizen can be President of the United States (POTUS) – no matter what. If you just don’t have musical talent, you’re not going to play at Carnegie Hall; if you have no mathematical ability you’re not likely to win the Nobel Prize in Physics. You’re unlikely to ever captain an aircraft carrier if you are beyond the age limit to enlist in the navy. A midget is not going to become a professional basketball player, no matter how determined.

Could Our Universe Be a Fake 5?

One explanation for the apparent fine-tuning of our Universe for life’s existence; why our Universe is a bio-friendly or Goldilocks Universe is that there exists a Multiverse of multi-thousands, millions (or even more) separate and apart individual universes each one with a different set of laws, principles and relationships of physics. Most combinations are NOT bio-friendly – a few combinations (note: a FEW, not just one singular combination), like our Universe, are. If that sort of logic holds, then when it comes to the Simulated (Virtual Reality) Universe concept, and the universe our Supreme (computer/software) Programmer exists in, the same sort of logic should apply, in that that really real universe has a differing combination of laws, principles and relationships of physics, different to the virtual reality physics of ours, yet also bio-friendly or machine-intelligence friendly or just plain life-not-as-we-know-it friendly. That particular combination of laws, principles and relationships of really real physics might also be different enough from our virtual reality physics such that the nature of the universe the Supreme Programmer inhabits is such that creating simulations with consciousness, like ours, is child’s play. It may not require some sort of super-advanced quantum-computer type technology at all.

Could Our Universe Be a Fake 6?

There is this major anomaly that surrounds the relationship between radioactive decay and the resulting mathematically precise half-life relationship. The anomaly is that radioactive decay apparently happens totally at random without any causality being up front and centre. Somehow randomness and lack of causality can manifest itself in a precise mathematical equation. The half-life relationship isn’t in doubt, so something’s screwy somewhere.

The half-life relationship, although it has nothing to do with terrestrial life surviving, even thriving, could be considered an example of fine-tuning so wildly improbable is it. In fact it is so wildly improbable that I’d be bold enough to postulate that the origin of the half-life relationship is among the best evidence that we ‘exist’ in a Simulated (Virtual Reality) Universe.

Could Our Universe Be a Fake 7?

Those of us who have seen the TV series “Star Trek: The Next Generation” or “Star Trek: Deep Space Nine” will be aware of the concept of the holodeck or holosuite. Basically it is a form of virtual reality that you, in the form of really real reality, can enter and interact with. In “Star Trek”, the holodeck is used for recreation, sports or training. That’s the purpose. That’s the reason for the simulations.

If we ‘exist’ in a virtual reality landscape, a program created for a holodeck, what’s the reason? The question arises, if we’re just a simulation in a virtual reality ‘universe’, what’s in it for the simulator?

Currently our major form of interaction with virtual reality is via video games. Video games are all well and good and of course they sell by the millions. But what would be infinitely more exciting is to, like in “Star Trek”, is to actually enter virtual reality as a flesh-and-blood entity and interact with all those simulated beings who inhabit the virtual reality landscape. To some degree that’s already possible, but not to the extent or degree of realism exhibited in the “Star Trek” universe. Perhaps someday; perhaps someday has already come for non-human intelligences. Perhaps we are a holodeck program for some technologically advanced civilization who would like to interact with us in much the same way as the characters in “Star Trek” boldly go and interact with their holodeck programs.

Now one immediate objection is that the universe is a pretty big arena for a holodeck simulation, except the out to infinity appearance is just an illusion, just as in “Star Trek” where the apparent inside of the program the holodeck is simulating appears bigger on the inside than can be contained within the holodeck dimensions that’s on the outside. It’s oft been postulated that our apparently really real Universe is just a 3-D hologram giving the illusion of a vaster cosmos than is the case. So, instead of an apparent really real cosmos, if we’re a program in a holodeck scenario then that cosmic-sized holodeck has been reduced down to a more manageable size. The apparently really real cosmos is reduced down to a holographic planetarium.

It’s worth noting here that in “Star Trek” each holodeck or holosuite has multi-dozen, even hundreds of software programs, potentially even a vaster number since holodeck programs can be custom made to suit the individual or the group. The point here is that one really real landscape can play host to many simulated landscapes. From the perspective of us earthlings, might that not translate into far greater odds that we’re in a simulated landscape instead of a really real landscape?

Okay, so we’re just a software program – a holodeck scenario. The entities that created our holodeck program can enter same and interact with us, or not if they so wish.

On the grounds we were programmed (created) in the same likeness as that of the programmer or of the species to which the programmer belongs, then those who walk among us will look like us and we wouldn’t ever be the wiser. On the other hand, perhaps this speculation is useful in explaining the presence of otherworldly beings, perhaps even the gods part and parcel of our various cultural mythologies.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music How to Succeed in Public Speaking

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If you have had an experience like this, you may be wondering how you and others like you can ever succeed in public speaking. But public speaking is a skill that anybody can learn, and stage fright is something that anybody can overcome.

Here are some tips that will help you succeed.

Always prepare thoroughly and know exactly what you are going to say. Choose a topic you are familiar with and then research it so that you know more than you need to. Work out a structure that is logical and that has a good beginning and a good ending.
Create an outline for your speech, and then write the outline down. Then use the outline as a guide to help you develop your speech. You can write it out by all means, but don’t try to learn it off by heart. Many people find it more useful to work from an outline while practicing the speech out loud.
Once you have a good idea of what you want to say, practice your speech, saying it over and over again. Tape yourself or ask somebody to video you. Better still find people to practice in front of. It doesn’t matter if the speech sounds different every time – in fact that’s good, because you won’t sound as if you are reciting it like a parrot.
Learn to relax. If you can allow yourself to relax, you will be able to clear your mind before you speak, and feel more at ease while you speak. Proper breathing is one of the best tools to help you to relax. Breathe deeply and always fill your entire chest cavity with air. Before you speak, slow your breathing down, it really does help. Meditation is another excellent tool and is very often a great way to develop relaxation through the breath. Listening to quiet, soothing music is also a good method for relaxation.
Before you go on stage or face your audience, familiarize yourself with the room and make sure everything you need is ready. If you get the opportunity to chat to members of the audience, do so. It’s always good to have a few familiar faces to make eye contact with.
Once you are standing in front of your audience, be conscious of your body language and make eye contact with people. Stand up straight (apart from anything else this will help you breathe properly) and don’t fidget or put your hands in your pockets. You don’t have to stand still–in fact many speakers find it helps to move around a bit. But don’t let this take your mind off what you are saying.
Focus on your speech. If you lose concentration your speech might be in trouble. Visualize your outline and focus on it. If you really are prepared, you will be able to fill in the gaps without any problems at all.
Finally, be enthusiastic about what you have to say! Look forward to your speaking event. Visualize yourself delivering an outstanding speech, with your audience engaged and interested in what you have to share. Picture their applause at the end and your feeling of accomplishment. Carry that visualization into your performance, and it will transform your nervousness into constructive, positive energy that will help you to succeed.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Does Meditation Help To Get Motivated?

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These are the two essential factors for getting motivated, and even more so, for staying motivated. Being relaxed means deeply, not just sitting down listening to favourite music or t.v. shows. This will only get you down to Alpha level relaxation, which is not effective for self programming type visualisation. You need to get into at least Theta, and even better, Delta. Both are very deep relaxation states, and necessary to activate deep memory processing, firstly Theta, and then into Delta.
A good example is when I heard a football player being interviewed on camera during half time. He said he was disoriented and played badly because he couldn’t remember a thing the coach told him before the match. All the instructions he was given probably didn’t go below his Beta level, which is the conscious, superficial level. Being highly stressed and tense, he simply could not get the coach’s information into his deep memory, so he forgot it as soon as he walked out the door. This is largely the coaching fault for not conveying the instructions when all players are relaxed. This should have been done much earlier, and then all the coach needed to do just before the match, was to do a short recall briefing. The players should have remembered it easily, because they already had it stored in their deep memory. The same for when they are on the field during the game, all the strategies should come naturally, without any effort or stress.

One expert in this sports memory training is Dr Ashley Craig, professor of Neuropsychology. He described his visualisation/memory strategy to me, and it was exactly as I would have done it. Dr Craig was fortunate to be given a Government grant of $40k on one occasion, to research this area of football mental memory. He based himself at the Panthers clubhouse for this exercise. He worked closely with the players and their coach, and trained them how to visualise the required game skills and tactics, when they were relaxed – to programme it into their deep memory. After only a few weeks the team went from bottom of the competition ladder, to second top!
Another example he gave me was how Roger Federer visualised himself hitting aces, for a whole hour before a tennis match. One hour is way too long, because you can still do it effectively, in just a few minutes, but anyway it works for him.

Effective visualisation is the key for motivation, so we won’t use the term meditation, in case of confusion.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.