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sleep meditation Getting Over a One Night Stand – Letting Go of the Guilt and Rejection

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

yoga meditation techniques | music to sleep by
This time of year we are all looking for love. I can’t tell you how may times I have let a man into my bed with the thought “this is the one” I would bet many of us are guilty of this. I would guess both men and women have probably thought this at one time or another, but I will speak here from a woman’s perspective. Most of us don’t like the feeling of a one-night stand especially if we are the one invested in the outcome.

There is always one person more invested than the other and someone always goes home feeling rejected. We sit and wait for that call that never comes, we go around and around in our mind about “Why? What did I do wrong?” We beat ourselves up over and over for days, as we go through stages of grief. If you are the one that is more invested, it usually goes something like this:

Day 1: Euphoric. We are feeling high on the other person. We play out the night before over and over in our head and can’t seem to think of much else. We probably sit and daydream most of the day like a teenager. We fantasize about our next encounter. We wonder when he will call or email or text. Then we wonder if we should be the one to do it first. Who wants to play games, after all? But for most women, we usually wait.

Day 2: Beginning stages of fear and self-doubt. No call, no email, no text. We decide, “Maybe I will send an email or a text message. What’s the harm in that?” No response. We wait, we think, we start to beat ourselves up. Once again we play it over and over in our heads. But this time, we are looking for that fatal flaw. “What did I do wrong?”

Day 3: Panic. Still no response from your message. We go through several different scenarios in our heads as to why he might not be responding. Maybe his phone died, or maybe he’s out of town and there is no service, or maybe he’s just too busy and he’ll call later. Maybe he’s testing me! We make up all kinds of crazy excuses.

Day 4: Anger. “I can’t believe he hasn’t returned my message. It’s his loss anyway.” We try and stay busy to keep our mind off of him, but it’s hard to resist checking our phone or email every 10 minutes. We rationalize and sometimes even send another message or try calling. This only adds to the despair if there is once again no response!

Day 5-7 Acceptance – Self-Doubt – Acceptance. We continue to vacillate from accepting that there is nothing we can do to change the situation, to wondering “What exactly did I do wrong.” We over analyzing everything we did or said and how we looked, or whatever the insecurity might be. We have all done it! I know I have, and several times. I beat myself up and say I will never allow that to happen again. But I can’t tell you how many times I DID let it happen. And every time I did, it made me sick to my stomach, literally. I felt like I was drowning in a sea of self-loathing and self-pity and guilt.

I dragged myself so far into the ground that it was hard to get up in the morning. But get up, we must and get on with our lives. We must learn not only to be more discerning, but more importantly, we must lean to love ourselves. Once you know and truly feel love for yourself, then you can never fall prey to these negative emotions again. The most important thing we can do for ourselves is to HONOR ourselves. Honor is the key to life. If you live with honor, you can never be dragged into that dark abyss of self-hatred and diffidence. Eventually the hurt, pain, embarrassment and guilt will all begin to fade. It becomes a bad memory. But hopefully we learn from that memory.

5 Tips To Dispelling Despair

AFFIRMATIONS: The key to learning to let go of self-hatred and fear is through constant affirmations. We have heard this over and over, but I can’t stress enough how important it is to say it out loud and in the mirror everyday several times a day. I go so far as to write it out on paper when those old feelings of fear and desperation come up. I write and I write until at last that dark cloud goes away. If you keep telling yourself “I love and approve of myself” over and over, eventually you begin to believe it. Honor yourself and honor your body and you will attract to you honorable people that want more than just a one-night stand.

PHYSICAL STRESS RELIEVERS: I like to run. It is so cleansing to go out and clear my head. Try running with no music so that you are present in your head. I can’t tell you how therapeutic it is. It is what got me through my divorce. Some people think of it as exercising the body, I think of it as exercising the soul. Do whatever is a good release for you. It might be playing the piano, or gardening, or singing to the top of your lungs in your car. Go and do it and release some of that negative energy. You might even try getting a squeeze ball. You can go so far as to write out what you want to release, close your eyes and squeeze that ball with all your might sending all your negative energy into it and when you are done, send the ball flying across the room or outside in the yard. The physical aspect of releasing the ball will help you to release your anger or tension. There are many mind games you can play with yourself. Do what works for you.

MEDITATION: This is a great one! Be sure you are alone and in a quiet space indoors or outdoors. I love to go to the ocean and listen to the waves crashing. To me, the ocean is the most enriching and vitalizing energy. The sound of the wind and the waves and the smell of the sea air help me to go deep into my head and quiet the chatter. But again, do what works for you. There are many guided meditations you can find on-line that are great for helping to quiet your mind. Try practicing this everyday if you can. If only for 10 or 15 minutes a day. I can’t tell you how wonderful and energized you will feel when you’re done.

JOURNALING: I love to write down my thoughts. It somehow gets it out of me so that it doesn’t continue to fester in my head. If you are afraid of someone reading it then burn it or shred it when you’re done. I might also encourage you to write a letter to the person you are focusing on. It is important to release your anger. Write a letter and rant away. Say all the things you want and need to say. When you are done, burn it! Really. It is very freeing to do this and it helps with some closure of the situation. DON’T SEND IT. If you do, you will most likely regret it the next day!

PROFESSIONAL THERAPY: Go talk to someone that is unbiased. Your best friend might be a good shoulder to cry on, but 9 times out of 10 they are going to tell you what you want to hear. If this doesn’t resonate with you then try a seminar. There are so many organizations out there to help you reach your goals. From Financial Freedom and Wealth to Health and Self-Awareness.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Brainwave Entrainment Can Remove Internal Blocks

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Yes the Universal Law of Attraction works. That’s just the point. It works too well.

The Law of Attraction states that we create or attract by our vibrations-that means we attract people, places, situations, conditions, health states, things etc., by what vibration we are sending out. Whatever vibration we send out, attracts like, and comes back to us many times stronger. That’s great if your vibration is high, not so good if it is low (like when you are angry or clumsy).

Remember, vibration includes the way we think, feel, act, and speak.

Unfortunately, a lot of the time, we really don’t know how we feel, or what thoughts are going on in the back of our mind, so we may not realize that we have some internal blocks that may be causing our intention’s resistance.

Brainwave entrainment is a technology that can take you to the place in your consciousness that houses those internal blocks-the subconscious mind. Specialized recordings will induce your brain to produce the proper brainwave frequency that activates, or brings online, the keeper of all of your beliefs. You put those beliefs in there when you were younger. Your experiences and how you interpreted them, was imprinted on your subconscious. Most of those interpretations don’t fit who you are now and can be changed.

In your normal day-to-day life, you sit between the beta brainwave frequency and the mid- to high alpha brainwave frequency. Here your thoughts are just that, thoughts. That’s very fortunate for us because if the thoughts we sometimes have here were to manifest instantly, there’d probably be nobody left on earth-think road rage.

To remove internal blocks, you need to access the gatekeeper, that guard between your conscious mind and your subconscious mind. Once you have the gatekeeper’s attention, it will send your new thoughts to the collective consciousness (source, universe, God) so that your desire can manifest.

This gatekeeper can also give you messages from your higher self (source, Universe, God) if you are in the right brainwave frequency. The door swings both ways communication wise.

Prayer and desire will always be successful for you if you can get access to your higher self mind.

Brainwave entrainment will help you bypass the conscious mind, putting it to sleep, while your spirit communicates with the subconscious alerting your higher self.

Entrainment will help you build a creative imagination, gain control over your thoughts and emotions, and raise your vibrational level, as a creator.

When doing a brainwave entrainment clearing recording, you don’t need to lock yourself in a room.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

relaxing music What Will Make You Happy Right Now?

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I was having a bit of an “off” day not too long ago, and when I was done working for the day, I wanted to do something to correct my unease. My husband was gone for the night and I had not made any plans.

I wandered around the house just waiting for some inspiration. I’m not sure how I thought that would help, but it’s a habit I started in childhood–roam around (mope, maybe?) until something strikes me.

Then, it was as if I said to myself, “Enough is enough. We’re going for a walk.” We meaning me.

I pulled on my shoes and went outside.

When I set out on my walk, I assessed my uneasiness. I felt uninspired about several things I had on my plate. I set an intention for my walk: to release the uneasiness.

Within ten minutes of walking, the inspiration started flowing. I hadn’t even been looking for inspiration. I just wanted to release the uneasiness. I had several writing ideas, a plan for the next step on a project, and a feeling of freedom about my wide-open weekend.

My original plan was to walk for a half-hour, but when I reached the point where I would turn to come home, I wanted to keep going. The inspiration was flowing, and the walk was apparently exactly what I needed.

The cool breeze that comes through my area in the summer was strong this night. It felt cleansing, like it was blowing off the uneasiness of my day and making room for the ideas to flow.

As I continued walking, ideas continued to come without much effort. After about 45 minutes, I wanted to slow down my brain. The ideas flowed nicely, and I know that if I over-think them, they lose their juice. The final mile of my walk was more meditative and relaxing. I felt much better.

I came home having shed my uneasiness and having found some inspiration. I learned my lesson:

Ask the question, “What would make me happy right now?” Then do it.

The key here is to seek something that will truly make you happy. Alcohol and chocolate don’t count. They may make it easier for you to pretend that you’re happy or they may numb the pain, but they will not truly make you happy. When I say happy, I mean genuinely happy. Or just shoot for content, if you’re having a really bad day and happy feels like a stretch.

Consider these ideas:
– go for a walk
– take a bath
– relax in a hammock
– curl up in a comfortable chair and read a book
– paint, draw, or express yourself creatively
– play some music
– turn up your favorite song and dance
– play with your pet or with your children

What was amazing about focusing on being happy was that the problems that were making me feel off were solved with little effort. I found more solutions on that one-hour walk than I would have sitting in front of my computer all day.

The key is to play, walk, or be creative without trying to solve your problems.

I walked to clear my head and my heart and the by-product was inspiration. This also happens when I take a bath. When I take a bath to relax, and the ideas come to me like a flood. It’s because I’m focusing on relaxing, or playing, or creating; I’m not focusing on fixing. If I take a bath to think through a problem, I only feel more frustrated.

Do you have a problem you’re trying to solve that you can let rest while you have some fun instead?
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How to Get Easy and Quick Relief From Migraines

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This disorder is defined as a neurological syndrome characterized by altered bodily perceptions, headaches, and nausea. Symptoms may include nausea, vomiting, photophobia (increased sensitivity to bright light), and hyperacusis (increased sensitivity to sound). Approximately one third of people who suffer migraine headaches perceive an aura or unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.

According the World Health Organization, migraines affect two-thirds of adult males and over 80% of females worldwide. Extrapolating these figures suggests that 3,000 migraine attacks occur every day for each million of the general population. Less well recognized is the toll of chronic daily headaches: up to one adult in 20 has a headache every or nearly every day.

If it is true that is not clear what exactly causes a Migraine. Nevertheless, medical experts mention certain reasons that migraines occur due to changes in the size of blood vessels and the levels of neurotransmitter substances in the brain. In some cases, migraines are also associated with triggers such as stress, dehydration, missed or delayed meals, and even certain foods like tea, coffee, chocolate, cheese, and alcohol.

A migraine is usually treated with is with analgesics for the headache, an anti-emetic for the nausea, and many other kind of medicines such as Paracetamol, Aspirin, Ibuprofen, and even Caffeine. However, in the long term you can develop dependencies and side effects because of the use of these drugs. You can avoid also migraine by keeping away the triggering conditions, for example: some kinds of food, weather conditions, etc.

However, there is an alternative to treat Migraines without the use of drugs. This alternative is the use of Brainwave Entrainment; it offers a good alternative to relieve migraines. With sessions based on brainwave entrainment, usually binaural beats, you can reduce not only the pain but also the dose of medicine used and even avoid them at all. In fact, using binaural beats in its pure form or mixed with music you can reduce the activity of the brain and relax the listener helping to soothe the migraine or headache.

The use of slow-Wave (Delta) stimulation into the Visual Cortex of the brain has been shown effective to relieve headaches. This combined with Alpha waves stimulation, has also been found to be an excellent combination to reduce headaches. A typical migraine session based on binaural beats is designed to induce to a healthy state to the user and also to train your mind to deal better with migraine in the future. This session consist of delta and alpha waves so that they will train your brain to reduce migraines and headache.

In conclusion, Migraines can be considered as a blood congestion of the brain. In that sense, by reducing the activity of the brain you will get a quick relief from this affliction. Therefore, a therapy based on Brainwave Entrainment is an excellent alternative to those based on medicines. Just lie down in your sofa or bed, close your eyes, and listen the therapy. That’s all. Remember: the more you listen to the therapy, the more effective it is in the long term.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation How To Conquer Stage Fright

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

cicret bracelet | night meditation music
Hey, do you want to try your hand at theatre? Performing in front of a huge audience and living up to their expectations is anything but easy. Most actors have an impending fear of stage fright. Even top performers and actors have experienced stage fright at some point of their lives. Some people tend to throw up before a performance, some go blank when they are actually on the stage, others experience shaking and numbness of the body.

Although fear and nervousness are natural before a performance, you must learn to conquer your stage fright. You just can’t go blank on the stage every time. Here are some tips that you can follow to stop particular fear from hounding you:

1. Rehearsing in front of your family and friends helps a lot. You will be freer while performing in front of them. As you practice more, you will automatically become more confident when you face a larger and unknown audience. Practicing in front of the mirror is also useful.

2. Practicing yoga and tai chi can help to restore self-confidence. Avoid getting distracted and focus all your energy towards your work.

3. Try to imagine that the theatre is empty or has very few people as audience. This technique is known as constructing a “fourth wall”. This invisible wall is a major help in overcoming stage fright. As you get over the fear, you will be able to break the fourth wall easily.

4. Make a habit of noting down your strengths and weaknesses. Find out the reason of your nervousness on the stage and try to overcome it.

5.On the D-Day, i.e. on the day of the performance, you should take out some time to relax. Go for a walk, read a book, listen to music, or just have a casual
chat with a friend. It will help you to lighten up and relax. You can also spend some time in meditation as it will help to soothe your nerves.

6. Connecting with the audience is also important. Try to judge the type of crowd that you are performing for. Never try to flatter them unnecessarily. Even if you are feeling nervous, try to interact with them calmly.

It is natural to feel a sense of nervousness during your very first performance, but you can’t let it overshadow your act in the forthcoming ones. Just follow these tips and you are sure to give a knockout performance on your opening night!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Practice The Amazing Kundalini Yoga And Become Happy

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

merkaba meditation | theta state meditation
Kundalini yoga is one of the divine types of yoga that have the prominence beyond the usual performance of yoga postures. Great emphasis is laid on the meditation, breathing and enchanting for a powerful connection with the Divine by filtering out all the fluctuations and obstacles residing in your mind. Basically, in this form of yoga, inner energy is raised to a higher level and thereby, opening the doors of awareness to acknowledge the sheer peace. Kundalini is situated at the foot of the spine and is indicated as a spiralled serpent. The moment Kundalini energy is stimulated, it moves from the foot of the spine to the upper regions.

Kundalini yoga is regarded as the ‘Yoga of Awareness’. It is a potential and dynamic tool to feel the existence of our soul. In this yoga, we extract out the physical, mental and nervous energies and align them under the realm of will, which is the tool of the soul. The high-end technology precisely unites mudra, breath, eye-focus, body locks, mantra and postures to rectify the glandular system, energizes the nervous system and extends the lung capacity. All in all, a balance will be achieved for your mind, body and soul. It is not a religion. When the technology of Kundalini is applied to the body and mind, then an uplifted spirit is generated. This particular form of yoga is meant for everyone and therefore, practiced universally.

It is applicable for householders, for individuals who have to fight with the daily challenges and apprehensions of possessing jobs, growing families and organizing businesses. It is the track made for everyone who requires the definite skills to cope up with all the disputes of life. Kundalini yoga was a secret before 1969, when Yogi Bhajan scattered this spiritual practice to establish humanity for bringing crucial changes to the life.

Some of the major advantages are tied up with Kundalini practice like it is known to be a successful and invariable remedy to stress. A consistent practice of this form of yoga not only rejuvenates the body, mind and soul, but, energises the flexibility and strength of the nervous system as well. It promotes the amalgamation of the body and mind and assists in controlling the thought courses of the individual. The process calms the mind of the learner, brings his/her emotions to the equilibrium and therefore, washes away the factors that are responsible for raised level of stress. Remember while practicing Kundalini you should be encircled with perfect ambiance so as to provoke a strong mood of consolidation. You can opt for pleasant music to enhance your mental processes during the practice.

In a nutshell, Kundalini meditation can make you reach your hidden potentials. It is a smooth and convenient practice that can be performed by one and all. However, for spiritual guidance you require a yoga mentor that can assist you in your body alignment and other aspects of the practice.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Your Thoughts Make Your Days

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
youtube meditation music | brain wave frequency
A number of persons have pondered over how to program mind control in the self in order to accomplish the mind over matter challenge. Our minds are truly powerful tools, and with the right training, may be our biggest asset towards accomplishing success and improvement in quality of life. For the most part, what we imagine in our minds is an ideal scenario of what we would like our lives and our surroundings to be like. At the same time, in dealing with everyday life and situations which are substandard to our ideal, it is our brain that tells us to keep forging forward from day to day, and that the scenarios we face are not at all too negative. Mind over matter is a very strong statement to cling on to, regardless of how clich?it may already be. Because our brains truly are capable of telling the body that it is OK to keep going, to keep on pushing the limit of what seems possible and impossible.

Studies show that brainwaves function similarly while processing imaginative images and real occurrences. This may be how the mind effectively coerces the body to keep pushing, by instilling in it a state of positivity regardless of the negative and untoward elements and occurrences in the external environment. With the brain functioning nonstop, it can manage to create a feeling that may be associated to when an individual is daydreaming of the utopian scenario he or she aspires for, putting the body in a relaxed yet headstrong condition, making the notion of impossibility a minute issue.

Along with this, further studies lead us to believe that how to program mind filters is innate in us. Each person’s brain is capable of screening the thought, ideas, sights, sounds and situations it processes, only making notes of things which are relevant to that which is ideal in a person’s mind. That includes relativity both in a negative and positive sense, and our powerful brain is able to tell in an instant whether a certain something is an asset or a hurdle. One must remember that developing an ideal scenario in the mind is triggered by the imagination, and filling out bits and pieces of this scenario happens sporadically throughout the day, an automatic function of our brain. In filtering actual encounters, our brain is able to pinpoint those hurdles, and almost instantly our imagination is triggered to create a reverse scenario in our minds, one which conforms to our ideal.

It is for this reason that training the self to be positive is essential in how to program mind. Maintaining an optimistic outlook helps train the imagination to see things in a more constructive sense, thereby easing the brain into converting everyday developments into what it thinks of as an ultimate condition. Many new age beliefs say that what you receive is that which you ask from the universe. All things that go through your mind, whether lived out in reality or constructed in the imagination make up what you ask of the universe. And that is why a positive way of thinking is beneficial to each person.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Easy Way to Change Your Perception of the World

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According to the Law of Attraction, if you focus your thoughts on things you want and cancel out the negative thought patterns, you will automatically attract the things you want. This works to a certain point. What they fail to tell you is that you must believe in what you want and put your emotions behind it.

If our beliefs are the magical key to getting what we want, what happens when our own beliefs sabotage us? The beliefs passed on to us by our parents, grandparents, teachers and friends. The beliefs that were ingrained in our subconscious minds since we were small children. Some of these beliefs are buried so deep in our subconscious mind that we don’t even realize they are there. When we attempt to use the Law of Attraction principles these beliefs appear as blocks to our goal.

Depending on our goal and the strength of the limiting belief, this can range from a simple roadblock to a brick wall or even a mountain that seems insurmountable. A roadblock can easily be knocked out of the way but anything more solid will have to be dealt with either by finding a way around, punching through or just dissolving it altogether.

The common way to rid yourself of these pesky limiting beliefs is through meditation. With meditation you have to delve into your subconscious mind to find the blocks and eliminate them or at the very least, change them to something more malleable. This means applying conscious effort on your subconscious mind. It could take years to do this and we don’t want to wait that long to see results.

Even if you are proficient at meditation and it’s part of your daily ritual, there still may be things that your soul doesn’t want you to know because it would effect the outcome of the lessons you are here to learn. A much more efficient means to remove blocks from your subconscious and reprogram your mind to benefit you is with the use of brain entrainment audios. The audios work by using tones or beats to train your brainwaves to a more positive frequency. Once this is done, your brainwaves will flow like beautiful music allowing your thoughts and life to do the same.

The big advantage to using these audios is that all you have to do is listen to them. Some use binaural beats which require the use of headphones because you get a different signal in each ear that helps get the brain to a balanced state. Monoaural and isochronic audios do not require headphones and may be played through speakers. Isochronic tones are the latest advancement in this technology and now can be used for crystals as well. Crystals already vibrate which is why we use them for a myriad of applications including healing, feng shui and raising our awareness. Use of the isochronic tones on crystals is just for tuning, the same as tuning a musical instrument.

If we think about it, we realize that everything is energy and energy vibrates at varying frequencies. The higher frequencies are where positive things happen, so if we can keep our brainwaves and thoughts along with our surroundings at these higher positive frequencies, there is no limit to what we can accomplish.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation How To Deal With Nightmares

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Don’t immediately go back to sleep. There is a high chance that you will go straight back into the nightmare even if you can’t remember doing that. Regardless, you will be abandoning yourself to an anxious, fragmented state with little sleep value. You will most likely wake up tired and out of sorts. You may even wake up sick as anxiety affects the body negatively. Certainly, you will have learned nothing from the night’s adventures and made no progress in the general state of your consciousness. Instead of going back to sleep, get up, make some tea, get warm, and settle into another room telling yourself that this time is much more valuable to you than fearful sleep which can only tire you.

Once settled, try to understand the fears that have come up in the dream, what they mean, and where they have come from. Try to recognise who or what is being represented in the dream. In this way, you can learn much about yourself and other people.

You may be given a warning which could save you or others from harm’s way. I remember once dreaming of a close friend and her face turned into an ugly and vindictive skeleton. The dream was very clear but I instantly dismissed it as one of those “crazy” thoughts. For some reason still unknown to me, that friend’s thoughts had become unreadable to me and my trust in her was high. I knew she was a little jealous of me but I put it down to “normal” competitiveness and felt, with time, she would learn to let it go in favour of a loving friendship. It was only a matter of a month or so and I found out about her malicious plan to hurt me which not only destroyed the friendship but, unfortunately, did much damage to her mental health.

You may be given the direction you need to make a decision. Our subconscious mind knows many things and has much instinctive wisdom. It serves us to learn how to communicate with it.

You may be given creative ideas from sources outside of yourself. I frequently get ideas, words, and phrases for writing when I am asleep. It is usually just before I wake and so I quickly get up and write them down before they disappear back into the ether. Sometimes, I wake in the middle of the night and can’t go back to sleep. I get up and sit in my chair and think about whatever seems to have woken me up. The time may be used for my own healing and spiritual realignment or for creative purposes. I could get a specific idea or a whole poem could materialise. The stillness of the night makes us receptive to all sorts of ideas.

At the least, by engaging in this process, you will learn a little more about the thoughts which live with you and affect you greatly. You can start to eliminate the ones you don’t want and feed the ones that are beneficial to you. Half to one hour of this process is generally enough. Otherwise, you can get so mesmerised by the bad thoughts that you will have difficulty getting away from them.

Now it is time to move onto the second stage. Have your special inspirational books/music close at hand. Read and listen to them openheartedly, trusting that the Divine wants you to feel better. A few lines of something which has genuine meaning to you has infinitely more power than a whole book which only speaks to your intellect. Gravitate towards that which touches your heart and soul even if you don’t understand why it has that impact on you. Remember that there are many who go before you and have walked exactly the same path and are more than willing to help you in every possible way that they can. Also, ask the angels to help you even if you don’t believe in them. Simply by asking something higher than yourself, the invisible forces will then have permission to help you.

If you have nothing else then say this prayer slowly and sincerely.
I am always safe.
I am protected by God who cares for me every second of the day and night.
God’s power is infinitely greater than any power to the contrary.
The angels are around me and are keeping me safe.
There are many loved ones in Heaven, even those I do not know, who watch over me and pray for me.
I have a purpose on Earth and God will help me to fulfil it.
I release my fears. I am at peace.
The angels are whispering good things into the ears of my friends and enemies.
Everything will work out for me, those I love, and even those I find difficult to love.

After a while, you will start to feel better. You will know when it is time to go back to bed. Even if you don’t get much sleep afterwards, you will still be in a better mental space. A quietened, meditative mind repairs the body much more effectively than sleep. If you keep returning to this process, over a few years you will be surprised by the great impact it has on your mental and spiritual well-being.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Can’t Fall Asleep at Night? – 3 Surefire Ways to Help You Fall Asleep at Night

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Give the following suggestions a go and see if they work for you.

Can’t Fall Asleep At Night? – 3 Surefire Ways To Help You Fall Asleep At Night

1) Food

What you eat in the hours running up to your bedtime can be a huge factor in whether you drift off to sleep straight away or whether you are left sitting in bed wide awake for hours at a time.

The rule of thumb for food is that saturated fats are generally bad, along with simple carbohydrates (think sugar). Saturated fats take lots of time and energy to process and cause your digestive system to be functioning all night, keeping you in a light sleep or awake, and simple sugars in your blood give you lots of energy which is obviously bad when you are trying to sleep.

Good foods that help with sleep are tomatoes, eggs, bananas and warm milk. Try to keep your portion sizes minimal as a large meal before bedtime takes a lot of energy to digest and will disrupt your sleep.

2) Meditation

A 10-15 minute meditation session just before your bedtime can do absolute wonders if you can’t fall asleep at night. Meditation will allow your mind and body to relax and release all the tension you have built up throughout the day, allowing you to relax more as you lay down to sleep, and you will naturally drift off.

Try to get a quiet, dark or dim room where you won’t be disturbed. Playing some relaxing music can also help a lot. Close your eyes, take deep breaths and slow down your breathing. Focus on the air as it moves in and out of your lungs, focus on how your arms and legs feel, how your body feels, clear your head of any other thoughts and just focus on the current moment.

Afterwards you should be feeling very relaxed, with a clear mind and in a much better mood to be sleeping.

3) Room Temperature

If you can’t fall asleep at night a problem you may not have realised is the room temperature. Essentially the room temperature affects your body temperature, and humans tend to sleep a lot better when they are not overly warm.

If you sleep in a stuffy and warm room then chances are you will have trouble falling asleep. Try turning on a fan at least or opening a window to get the air flowing a bit more. You may want to remove a blanket perhaps to help cool yourself down. Make sure you are not overly cold either as this can also have a bad effect on your sleeping.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.