Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
heart meditation | free relaxing music
Most people think of meditation as a relaxing activity, so the idea of using meditation to deliberately increase your energy might sound a bit odd. However, there is a type of meditation that can be very effective at providing an energy boost, as we’ll see in this article.

Have you ever been having a tiring day, and then you lie down and take a brief nap, and wake up feeling refreshed for hours afterwards? If so, you know the power of napping, which gives your mind and body a break and allows them to recharge naturally. Napping has its drawbacks however: if you sleep for too long, you can wake up feeling groggy and even worse than before you started. Also, it’s not always practical to lie down and fall asleep.

Fortunately, there’s a way to get the benefits of napping without actually going to sleep, and that’s by using brainwave entrainment meditation.

In case you’re not familiar with it already, brainwave entrainment involves exposure to a repetitive stimulus such as a sound recording featuring binaural beats or isochronic tones. These recordings contain sounds of specific frequencies which have a direct effect on your state of mind. This works thanks to a phenomenon called the ‘frequency following response’, which means that your brain has a tendency to adjust its own brainwave output to match the frequencies of the sounds it’s hearing. Brain entrainment is used for many different purposes, and is a great way to experience many of the benefits of meditation without having to learn years mastering traditional techniques.

So how does this help you to increase your energy?

When you fall asleep for a nap, your brain activity slows down, passing through the alpha (8 – 12 Hz), theta (4 – 7 Hz) and finally the delta (< 4 Hz) brainwave stages – then you come back up to the higher frequencies associated with normal consciousness as you wake up. It is this progression, and especially the time spent in the delta State, which causes you to feel refreshed upon awakening.

By listening to brainwave entrainment recording that takes you down through a similar progression, you can experience the same benefits that a nap gives you without actually having to find a place to sleep. And because the recording is timed so you spend just the right amount of time in each stage, you won't wake up feeling groggy you're tired like you do after awakening in the wrong part of the sleep cycle.

Such energy boosting recordings are used in a similar way to any other type of meditation track. You simply find a quiet place where you can sit or lie down, close your eyes and relax as you listen to the recording through headphones. Unlike some other types of meditation, you don't have to actively visualise or do anything – just put your focus on the recording and let the sounds you're hearing do their work. The recording can be used regularly, or at any time when you're feeling in need of a pick me up.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta meditation | gamma meditation
Get smarter and have fun at the same time? Sounds wonderful, huh? You can do it when you find a great Mattel Mindflex buy.

Of course, we all know that some games can help us get smarter. Chess and other strategy games come to mind. But many of these games are rather ho hum unless you’re a good match for them.

I used to try and make myself play chess, but I just didn’t enjoy it. Scrabble is more my speed, and I do think Scrabble boosts my brain power, but it’s all about words-the verbal aspect of smarts.

Real brainpower boosts comes from increased mental acuity. And mental acuity comes from the ability to have sharp focus, intense concentration on one subject.

Do you remember that scene from an episode of the original Star Trek series-the one where they end up in a remake of the gunfight at OK corral? In that scene, they had to absolutely KNOW that the bullets couldn’t hurt them. They couldn’t allow one little bit of doubt. Their focus had to be perfect. It took Spock’s Vulcan mind meld to give the other characters that kind of focus.

I’ve always wanted that kind of focus. I’ve tried meditating to increase my ability to hone in on one thing, but my mind kept wondering because I had nothing that really engaged my focus to put my attention on.

Enter Mindflex. This is a game that can be played solo or with up to four players, and it’s a mind game that allows you to develop just the kind of focus those characters needed in the fake OK corral.

The game comes with a headset that reads your brainwaves. The brainwaves impact a flow of air on the game board and the air levitates and moves little foam balls. The object of the game is to move the balls through a preset course-you can create different obstacle courses with obstacles that come with the game. You do this with the power of your thought.

Imagine seeing your mind power in action! It’s awesome!

It’s better than meditation because you can actually see some results from your focus, and that gives you incentive to keep concentrating on the task at hand.

Just by playing this game, you increase your brainpower. Can you see why you need to find the best Mattel Mindflex buy you can get?

I’ve found a great deal on this game, which is wonderful because it was sold out for awhile and sold for four times what it does now.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

christian meditation techniques | brain music
Most of us lead busy, fast-paced lives. We have too much to do and too little time, and may be dealing with career pressures, family difficulties, or financial problems on top of everything else. Doctors have known for some time that there is a direct link between stress and a variety of health problems including headaches, stomach problems, heart problems, skin conditions, and high blood pressure, as well as depression and anxiety. While we can’t eliminate all stress from our lives, we can take steps to reduce its effects, and meditation is a wonderful way for you to calm down and regain your balance.

Meditation has been used for centuries as a way for people to reflect, relax and connect with their inner selves, but it is not some mysterious ancient art that requires years of study. At some time in your life, you have probably experienced a meditative state, a feeling of peace and serenity, simply by walking through the woods, or enjoying a beautiful piece of music. With just a little practice, you can achieve that peaceful state whenever you wish, and feel refreshed and ready to take on life’s challenges.

Try to Meditate Daily
Pick a time that works for you. If you have children, wait until they are in school or napping. Many people meditate in the morning as a relaxing way to start the day, while others like to meditate before bed. The time of day is not important, nor is the amount of time you spend meditating. Twenty to thirty minutes is good, but even if you can only spare 5 or 10 minutes you will still benefit from it.

Meditation Basics
Choose a quiet place with few distractions. If you like, you can light incense or a scented candle, but it isn’t necessary. Some people find it helpful to listen to relaxing music or nature sounds while meditating; others prefer complete silence. You can sit cross-legged on the floor, or sit in a chair with your back supported. The important thing is that you are comfortable. Place one hand on each thigh, or cup your right hand under your left in your lap. You do not have to stay still to meditate! It’s OK to move or scratch an itch! Don’t feel that you have to shut out the world completely to get the benefits of meditation. If the phone rings, or there is some other brief interruption, just take care of it, then go back to meditating.

Breathing
Keep your spine straight, but not stiff, as this allows you to breathe deeply. Breathing deeply helps you to relax and concentrate because more oxygen is getting into the bloodstream. And deep breathing actually slows your heart rate. When you have found a comfortable position, begin focusing on breathing deeply. Follow each breath as it enters your nose, goes down into your lungs, and then out your nose again. Feel it on your upper lip as you exhale. Breathe in to the count of 4, and exhale to the count of 4. Feel the muscles in your body beginning to relax.

Don’t be concerned if you find it difficult to relax in the beginning. Trying too hard to relax can be stressful in itself! You may find yourself thinking about work, or all the things you need to take care of that day. If so, just acknowledge the thoughts that come into your head, but then let them go and focus again on your breathing. You may also want to start with shorter periods of meditation and work up to longer sessions.

Visualize
Visualization is a great tool to help you relax. Imagine yourself in a place that you find peaceful, for example, the beach. Think about the sounds you would hear there: the cries of the seagulls, and the sound of the waves on the shore. Imagine how the sun feels on your skin, and the smell of the salt air. You might choose to visualize being in the woods, or in the mountains. Whatever you choose, imagine every detail as if you are actually there.

Meditation is only one of the ways to reduce the stress in our lives. Eating healthy foods and getting enough sleep and exercise are also very important. Take a look at your lifestyle and decide whether you need to make other changes, but try meditation, too. It is a great way to relax and reduce the negative effects of stress, and you will feel the difference immediately.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats download | relaxing music for anxiety
For the vast majority of people, the word hypnosis conjures up ideas of a person taking control of someone’s mind to make them do things they normally would not do. These perceptions of hypnosis stem from the creative minds of fiction writers and Hollywood filmmakers who don’t have the slightest clue about what hypnosis really is. This false understanding of hypnosis has truly limited the world to the potential they can release in themselves by employing this remarkable tool in their lives. With more than 27 million adults in the United States on some sort of anti-depressant medication, it is more important than ever to re-educate the public on how they can naturally improve the quality of their lives by learning to tap into the power of their minds. The intention behind this article is to open people’s eyes to the truth about hypnosis, and how this process can transform someone’s life in a short period of time. Prepare yourself for the true paradigm of hypnosis.

Everybody can be hypnotized. In fact, without even knowing it, you have already experienced a state of hypnosis several times today. Throughout our daily lives, every human being on the face of the Earth enters a form of hypnosis a minimum of 7-10 times. For the majority of people this occurs much more than this each and every day. Have you ever found yourself daydreaming at work? If you are like most people, I’m sure you have zoned out while watching a television show or cried during a movie. Have you ever found yourself driving your car on autopilot only to pass your exit on the highway or find yourself at your house without remembering how you got there? You have probably had times when you turned on the radio only to hear a song that reminded you of a person or event from the past which instantly caused you to re-experience the situation. Did you ever get a great massage and when it was over wonder where the time went? These are just a few of the examples of every day states of hypnosis that occur naturally throughout our daily lives.

Hypnosis is nothing supernatural or mystical in nature. It is not a skill or gift that some people can do while others cannot. It has nothing to do with weak mindedness or giving up control. Hypnosis is a natural function of the human mind that is proven by science through EKG’s and mri’s, not some weird phenomena like how it is projected in the movies. Science and modern technology have discovered that a state of hypnosis is just entering into a different brainwave frequency that occurs naturally just like in the previously stated examples. It has been proven that every human mind fluctuates between 4 brainwaves through the day. These brainwaves are Beta, Alpha, Theta, and Delta.

Without going into a long dissertation on brainwave entrancement, here is a simplified and extremely brief explanation of these brainwave frequencies. Beta brainwaves occur when we are wide awake and fully alert in our day. These brainwaves appear as very short and fast frequencies. They are representative of the activity of the conscious mind and help us with problem solving, analysis of information, and critical thinking. While in this state of mind, there is a constant flow of thoughts at a rate of several hundred thoughts per minute, but what is unfortunate is that the majority of these thoughts are negative in the average person. On the opposite end of the spectrum we have delta waves. Delta waves occur when we are in an unconscious state of mind or in the natural sleep state we enter each night of our lives. In between being fully conscious (wide awake) and being fully unconscious (sleep) there are two other brainwaves that occur throughout our day that are altered states of consciousness called alpha and theta. Alpha waves occur when we are in a light state of mental relaxation, similar to when we drive our car on autopilot or letting go during a nice massage. Theta waves are more profound and a deeper state of mental relaxation such as periods of meditation, focused prayer, or deep hypnosis. While the human mind is in these states, the mind has increased suggestibility and receptivity to new ideas, beliefs, behaviors, and attitudes. These altered states of consciousness are the “super learning” states of mind. These states open the door to direct communication to the subconscious mind or the super computer between our ears that directs our life. During the first 7 years of our lives, beta waves (or the analytical brainwaves) do not exist. The mind of a child operates between alpha and theta waves all day long. This enables children to learn, absorb, and assimilate massive amounts of information without any effort. Think about how hard it can be to learn a second language as an adult yet little children not only can learn to speak their native language but can easily learn multiple languages due to operating in these super learning brainwave frequencies.

In order to make changes in one’s life, it isn’t necessary to spend 20 years in therapy, get the latest medication, or suffer with the misery of trying to use willpower to create improvements. Every human being has the ability, means, and the potential to improve their lives at lightning like speeds once they learn how to re-access the super learning states of mind (alpha and theta waves). Hypnosis is a process that makes this possible. The process of hypnosis isn’t about giving up control, but it teaches a person how to take back control of their own mind. A hypnotist doesn’t have any power over another person, but serves as a teacher and a guide that directs the client into these super learning states so that they can make improvements in their life easily and effortlessly. Since success in any area of life begins with thought, hypnosis is quite possibly the most powerful communication process to transform a person’s life in a rapid way. When a person learns the truth about hypnosis, that it is rooted in the science not the fictional stories created by Hollywood, it literally opens the door to creating the life that they have always dreamed of.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

gamma waves | meditation chicago
Do you lie awake at nights, being plagued by thoughts and problems? Do you often find yourselves anxious, nervous and highly irritable during the day?… If the answer is ‘yes’, you are under stress!.. Stress kills!.. Stress affects the mind and the body in equal measures. It is one of the most severe and rising problems of recent times and affects each and every person at some point of life. Here are some simple relaxation techniques to help fight stress:

1. Take a stroll: One of the easiest ways to cope with everyday stress, is to take a walk. Take a stroll around the neighborhood, climb steps in your building, finish your grocery shopping… step out! If going for a stroll is not possible, go to your kitchen garden or open the window. Breathe in… you will immediately feel able to face the day again and resume your activities.

2. Music: Music is a wonderful way to reduce your heart rate and anxiety levels. Listening to soothing sounds like birds chirping, or the flow of water helps calm the mind and helps it relax. You can always crank up the volume button and rock your blues away to the upbeat music… or you can sing at the top of your voice, if it works for you!

3. Yoga and other exercises: For thousands of years, yoga has proved to have answers to all life’s maladies. Some simple asanas like a spinal twist, shavasana (corpse pose) or balasana (child’s pose) etc can help you relax completely and reduce your stress levels dramatically. Stress, leads to muscle stiffness, so doing these asanas, which include stretch to the muscles, help relieve stress.

Besides yoga, any other form of exercise, releases endorphins in the body. These are chemicals that make you feel ‘high’ and induce a sense of well-being. Along with exercises, breathing techniques like meditation helps you alleviate stress levels and calms the mind. Also forms like hypnosis and reiki can help in highly stressful conditions.

4. Goof it up: The adage ‘laughter is the best medicine’ proves true in highly stressed conditions. Laughter reduces the levels of cortisol, a stress hormone and boosts the working of the brain. It increases the blood flow and distracts you from excess anxiety. So, rent a comedy, or swap jokes.

5. Take a whiff: Some highly aromatic oils like anise, basil, eucalyptus, lemon etc when inhaled directly or added to your bath water helps reduce the stress related tension in the body. Depending on the scent, you can either stimulate your brain or can relax the mind.

6. Massage: if possible, indulge in some massage therapy. Massage increases blood circulation in the body and the brain. This helps flush out many toxins and even soothes the many aches and pains that arise due to muscle stiffness, as a result of excessive stress.

There are many ways in which you can fight stress and not let it overcome you. Recognize that you are under stress and take measures accordingly.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation music audio | chinese meditation music
What does it mean to vibrate at a higher level of consciousness?

Energy is everywhere. There is no where it is not. Everything has energy. It’s either lower vibration or higher vibration, and we get to make a conscious choice which one we will choose. When we make our choice, then we’ve decided what we intend to attract. It is our decision, no one else’s. No one can make you choose either one. It’s your responsibility.

What does lower vibration look like? All negative energy is lower vibration: hatred, fear, resistance, worry, being offended, frustration, doubt…things that make you feel anxious. Every thought that expresses: “I can’t do it. I don’t deserve. I’m not enough” are all lower energies.

What does higher vibration look like? All positive energy is high vibration: love, gratitude, fun, deep breathing, exercise, music that feeds our soul, shaking your hiney as you dance, nature…things that make you feel great. Every thought that expresses: “I can do it. I do deserve. I am enough” are all high energies.

I can remember having a conversation with my daughter having a challenge with another person. She said, “He makes me so mad.” We then had a lengthy discussion about this statement.

How can anyone make you mad? It’s not possible. The decision was made to connect to lower vibration. You have to own the responsibility of your choice.

It’s beautiful to think in these terms. Each moment we make a decision: Am I going to choose to be in harmony with God, which is higher vibration…or not. You take ownership each and every moment. You have the power to choose.

Which energy do you think brings you closer to your weight loss goals?

Right now, do something that brings you harmony. This will take 1 minute or less. Let’s have some fun. Turn on some music and get up and boogey. That’s right, bring up that vibration of energy. Yes, you’re feeling it now. Even if you’re at work, let loose. You will be the envy of everyone.

Remember, it doesn’t matter what people think. What only matters is this. Am I feeling great? If the answer is yes, then you have made your choice of the two energy levels. Let others make their choice. If they choose to be offended by what you do, you don’t have to do anything with their decision. Bless them and let it go. The Universe will take care of them. It’s that simple.

All you are responsible for is your own power, your choices. It’s all about you. It’s that simple.

Just ask yourself this question: If I intend to lose weight, what do I need to do each day to bring me in vibrational harmony with that decision?

Remember all the tools you have available: Rapid Eye Therapy, Emotional Freedom Techniques, meditation, deep breathing, gratitude, exercise, good nutrition, cleansing and supplementation products from Isagenix, laughing, journaling, affirmations, prayer.

You are your ideal weight and attracting everything that is positive.

I’m proud of you!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free meditation music | brain music
It’s ironic, just as I decided to do my first neighborhood portrait of Toronto, the Beach, my intended subject, was in the news a lot. For the entire month of January of 2007 newspapers, television stations and radio call-in shows were fascinated by one topic: the proposed Out of the Cold Program at St. Aidan’s Church at the eastern end of the Beach neighborhood.

The larger Out of the Cold network is an ecumenical project of a large number of Toronto-area religious communities, which open their doors to provide shelter, food and personal support for those in severe need in our City. These programs are coordinated so that there are always locations open during the winter months from November through April. Guests at overnight locations are served an evening meal, accommodated on mats and sleeping bags for the night, and served breakfast in the morning. Out of the Cold has been operating in Toronto since 1987 and originated from the efforts of Toronto social activist Sister Susan Moran and the students at St. Michael’s College School, who wanted to help the homeless.

At St. Aidan’s, the Out of the Cold program proposed to house 12 homeless men and women for 12 nights during the winter (all Monday nights) in an overnight drop-in program. Some residents in the area were concerned about the program and how it might affect children that are attending the day-care program at the Church, or whether it might have an impact on property values. The ensuing media coverage created quite a controversy, and some articles portrayed the Beach neighborhood in less than flattering terms.

By now I have personally spent about two months in the Beach, interacting with and interviewing a large number of non-profit organizations, volunteers, philanthropists and regular residents, and I have been nothing but amazed at the amount of community involvement, charity, neighborly assistance and humanitarian outreach that I have witnessed in the Beach. To mention just one example, I interviewed Arie Nerman, President of the Beach Hebrew Institute. His synagogue is part of the Beach Interfaith Outreach Program which hosts lunch drop-in programs for the less fortunate at five different houses of worship in the Beach every day from Monday to Friday for about seven years now. The spirit of helping the homeless is absolutely not new in the Beach. It was high time for me to visit St. Aidan’s and learn more about the Out of the Cold Program first hand.

I contacted the person in charge of the initiative: Father Stephen Kirkegaard, the priest of St. Aidan’s Anglican Church. His response was very welcoming and friendly, and he invited me to come in on Monday evening to see the Out of the Cold program in action. So right at 7 pm I showed up at St. Aidan’s, a beautiful church at Queen Street and Silverbirch Avenue that is going to celebrate its 100th anniversary this year. Several volunteers were posted throughout the hallways of the church and directed me into the basement where about 20 people were located, including guests of the Out of the Cold Program and volunteers. Two long tables were set up with food, and groups of people were sitting around tables, talking and playing cards. The atmosphere was quiet, pleasant and peaceful.

Right away I spotted Father Stephen; he was just in the middle of a euchre game with some of the guests and volunteers. He asked me to help myself to a bowl of soup and a drink and have a seat. I gladly accepted and helped myself to a hot steaming vegetable soup that on this day had been donated by the Quigley’s Pub and Bistro. The soup was flavoured with oregano and other interesting spices, and it was a delicious treat on a cold winter day.

After Father Stephen finished his euchre game we briefly went upstairs to discuss the plan for the interviews, and he explained that many of the guests who use this overnight homeless drop-in program are rather camera-shy and not very comfortable with the media. Also, there has been a lot of recent media attention, on some evenings there were seven over-night guests and 30 reporters. As a result many of the guests might understandably be experiencing a certain media fatigue.

I assured Father Stephen that I would completely respect the preferences of the guests and volunteers and only interview individuals who were comfortable with sharing their own story. The same would apply to photos: only individuals that would agree to have their picture taken would be photographed. This is a general policy that I apply in all my interviews.

Father Stephen explained that it would be a better idea to interview one of the guests first because they might actually get tired and want to go to bed. Then I was going to interview some of the volunteers and finally I would sit down with Father Stephen himself to get to know the Out of the Cold Program through his words.

So we went back into the basement and I sat down with one of the guests who had agreed to speak to me. Franklin started to tell me his life story: until very recently he was a fairly successful business person in the United States. He is originally from Toronto and owned a logistics company and decided to move to the Southern US to qualify for the Champion’s Golf Tour. Things were going well for him; he had good relationships with his customers, and he was working with his golf coach on improving his game.

Then the unthinkable happened: two of his major clients filed for bankruptcy, and along the way Franklin lost $100,000 of his own savings to pay his suppliers. In addition he suffered a severe knee injury which spelled the end of his golfing career. Two emergency surgeries drained him of another $40,000. At the end of these events Franklin himself was bankrupt and penniless.

So he returned to Canada in October of 2006. At the beginning he stayed with his brother who has his own family. Space was getting too small, so Franklin had to look for another place to live and he found short-term shelter with a friend in High Park. Ever since his return he has been trying to look for work and has been applying for numerous jobs. He has been looking for jobs in the golf industry, or as a driver since he has a perfect driver’s abstract and no demerit points. So far Franklin has not had any luck in finding a job, and he thinks that this has to do with his age: he is turning 56 this year. Franklin is finding that many employers simply are not interested in hiring older workers, despite the fact that he is well-spoken, has many years of management and business experience and a range of marketable skills.

Because his short-term accommodation options had run out and Franklin had no money and no place to stay, he was looking at other alternatives. He heard about the Out of the Cold program and decided to find out more about it. Franklin has been coming to St. Aidan’s Church for the fourth week in a row now, and he really enjoys the drop-in program at St. Aidan’s because it is such a small program. He added that some of the other facilities have 40 to 60 overnight guests and very limited bathroom facilities, something that affected him recently when he suffered from a stomach flue.

Franklin added that the people at St. Aidan’s are great and the food is outstanding. He is really grateful to this organization for the help that they give to people in need and added that he has a lot of respect and admiration for Father Stephen. In addition, a lot of the volunteers are just regular people from the community. Franklin enjoys the interaction with the locals who dedicate their time to help. To educate me Franklin pulled a piece of paper from his pocket that listed all the various religious organizations that are participating in the Out of the Cold Program. Every night of the week three or four different houses of worship open their doors to people who need a roof over their head. The organizations include Christian churches from a variety of denominations, synagogues as well as mosques. Franklin added that he has been to a variety of the synagogues as well as to one of the mosques, and he found the people in all these organizations extremely hospitable, friendly and welcoming.

Our conversation touched on modern city living in general, and Franklin was wondering how many people are living on the edge, how many people might be one pay cheque away from being on the street themselves. Many people today are living beyond their means, financing their lifestyle with credit cards. It does not take much to upset the financial balance in these situations.

Franklin said that two years ago he would have laughed if someone had told him where he would be today. He added that he is drug and alcohol free and is very willing to work. Right now he is worried about his grown-up daughter who just finished her degree at Concordia University and now wants to go on towards a graduate degree. It pains him to not be able to help his daughter financially right now.

Franklin’s story touched me and shook me up at the same time. As a small business owner myself I know how quickly things can change when major clients shut down, relocate or get merged away. Franklin’s story was definitely not the typical homeless story that most of us might think of.

Franklin was ready to join some of the others in watching “Pirates of the Caribbean” which had started to play on the TV in St. Aidan’s community room, so I thanked him for his time and we said goodbye. I was also interested in some of the volunteers who make this program work. Robert Saxon is a professor at the Ontario College of Art and Design and teaches advertising. Two years ago he relocated to Toronto from Syracuse University. Robert was born in Memphis, Tennessee, and has lived in major cities all across the United States, including New York City, Los Angeles, San Francisco and Atlanta. About his new home town he says “Toronto is a great city, right up there with all the major cities. I love how safe Toronto is”. He continued to say that he now lives in the Beach and has fallen in love with this area: he is just 20 minutes away from downtown and really enjoys the distinct neighbourhood feel of the Beach.

Through his attendance at St. Aidan’s he has met a number of new friends, and that is also how he found out about the volunteer opportunities for the Out of the Cold Program. Robert considers himself very fortunate and feels he has not done enough community service throughout his life. He sums it up as “It’s time to give something back to the community”. As far as the homeless issue is concerned, he figured he could very easily be one of those people, it only takes a streak of bad luck to put you out onto the street.

Robert added that he read a book once called “Travels with Charlie” which was written by a homeless person. The book eloquently told the story of a homeless man’s life on the street, and ever since Robert read the book he always gives money when he sees a homeless person. Ever since he started volunteering with the Out of the Cold Program he wishes he could do more. Getting involved in the community in an unselfish way has been an important step for him, he realized late in life that he wanted to give back to the community.

Just recently Robert’s daughter went away to university. She had not been able to reach him, so she asked him where he had been. He explained that he had been volunteering for the Out of the Cold program and his daughter said “That’s great”. Maybe she was also considering doing some volunteer work herself, and both father and daughter were surprised at their new found interest in community involvement.

Matt O’Gorman is another volunteer with the Out of the Cold Program. He has been living in the Beach since 1984 together with his wife and three children. Matt has always lived in Toronto and has an engineering background: he is currently working on a train signaling project in Shanghai and also gets to travel to this interesting place on business. His wife also volunteers with the program and helps to serve breakfast to the guests in the mornings. Their three sons attend different schools in the neighborhood and are very involved in hockey, lacrosse, karate and music.

In addition to volunteering for the Out of the Cold Program Matt also dedicates his time as a lacrosse coach and as a manager in the Greater Toronto Hockey League while his wife is a coach in the local soccer league. Matt added that volunteering is fun, he gets a lot out of it.

Originally he heard about the Out of the Cold Program through an article in the Beach Metro News. Then there was a community meeting at St. Aidan’s in November, and Matt added “It seemed like a no-brainer”. He felt he should be more involved in the community, and this project was just perfect for him. Now that he is thoroughly familiar with the program he feels it is a wonderful thing and great for the community.

Jennifer Baird has been a Beach resident for 15 years and was also looking to give back to the community. A friend told her about the Out of the Cold Program, and she said “Sign me up”. Once she realized that there was some initial controversy about the program she became even more determined to help. Jennifer explained that today there are so many volunteers in St. Aidan’s program (over 100) that each one only needs to come out once a month. There has been an amazing amount of neighborhood support for this initiative.

During the daytime Jennifer works in sales, and in the evening she participates in community choirs and spends time with family and friends. She wanted to make time for community involvement, and ever since she started she enjoys the interaction with the guests of the Out of the Cold Program. Jennifer added she was quite open-minded to begin with when she went into the project, but even so she was pleasantly surprised by the nature of the program.

As far as the program is concerned, Jennifer explained that whoever gets here first gets a spot for the night. Tonight for example the 12 spots were filled up by 4:30 pm. At that point the program has to turn people away. The Out of the Cold program at St. Aidan’s is extremely popular with guests since it serves some of the best food in the city; in addition it is a small program with only twelve spaces, an aspect that many guests enjoy. The quality of the food makes a huge difference.

Jennifer herself describes her responsibilities as “hanging out and talking to people”. As the hostess, she has to direct the guests, clean up and help with organization. She also gets to play cards with the guests. One thing that is important, according to Jennifer, is to have sensitivity to be able to tell when people do and do not want to talk. Her years in sales have helped her recognize that. Jennifer feels it is important to recognize that this project is about the guests and their needs. Tonight for example she was dead tired, and thought for a moment that she did not feel like going out any more. But once she came to St. Aidan’s she enjoyed herself and felt good that she had come out.

Last but not least I was able to talk to Father Stephen Kirkegaard himself. He explained that he was born in Montreal in a family with a Danish background. He added he is supposedly related to Søren Aabye Kierkegaard, the 19th century Danish philosopher and theologian, who is generally recognized as the first existentialist philosopher. He was brought up in a religious home, was baptized and attended Sunday school. But during his teen years he started to find the church boring.

As a child of the 1960s he went to India and studied transcendental meditation under Maharishi Mahesh Yogi. In his youth he travelled to Kenya and Zambia and also set up transcendental meditation centres. Today he is excited about Christian meditation, one of the great loves in his life. He enjoys teaching people how to be still and centered, an important skill in this hectic and frenetic life of ours. He adds “The heart is restless until it finds its rest in God”.

Interestingly, Father Stephen Kirkegaard was not always a man of God. For an entire decade of his life he was actually a businessman. He sold automated data processing services and was a sales training manager and a national training manager. Father Stephen values having been part of the business world since it is the compass of our culture of how we interpret the world. It certainly makes him understand his parishioners better.

After a prolonged absence from the Church, Father Steven’s interest in religion was rekindled in the 1980s. His fast-paced corporate life was based on a philosophy of working hard and playing hard, and he entered a serious life crisis: although he enjoyed a lot of outer success he was experiencing a deep spiritual poverty, even bankruptcy.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

the best relaxing music | meditation videos
Most people allow anxiety stress them and weigh them down. Don’t. Making a good panic disorder treatment for yourself can allow you live and lead a more relaxed and calm life. You may not know this but certain herbs contain substances that have a calming effect on your nerves and your mind. If combined with some kinds of relaxation techniques, these herbs can be quite effective as an anxiety panic disorder treatment. This article will show you how you can do this in five steps…

Step One – Valerian Root
This herb can be used to ease the tension and nervousness in your body and quickly calm and relax all you restoring your body rhythmus. It achieves this by acting as a sedative which calms your central nervous system relaxing your body to the point where achieving a good night’s rest won’t be a feat at all.

Step Two – Winter Cherry
You will want to ensure that winter cherry is a solid part of your anxiety panic disorder treatment kit. This cannot be overemphasized because this fantastic herb not only protects your body from physical stress, but also from those harmful emotional “topsy turvys” and roller coasters. This makes winter cherry a very good substance to use in curing depression, tension, stress and emotional burnout.

Step Three – St. John’s Wort
Used to battle anxiety and panic disorders and nervousness, this herb is an amazing catalyst where stabilizing your mood is concerned. It achieves this by aiding the neurotransmitters in your brain in maintaining a healthy balance.

Step Four – Vitamins
These may be common but do not underestimate them. You want to ensure that you take vitamins regularly. They actually aid other panic disorder treatments by strengthening their effectiveness as in the case of Vitamin B complex and Vitamin C. To also promote the proper functioning of your nervous system you should take Vitamins B complex, whereas vitamin C lends protection to your immune system which is mostly worn out during an attack.

Step Five – Meditation
Contrary to the belief in some quarters that meditating is spiritually dangerous, this technique actually gives you a sense of calm and relaxes your mind; two factors that are necessary in treating anxiety panic disorders. Meditation is a relaxation technique that you want to ensure you master. You could also opt for other relaxation techniques including, but not limited to, the following; Yoga, Tai chi, and certain exercise routines. An inner peace that remains long after your meditation session is over makes this technique idea for curing your condition.

To achieve the best results, you want to ensure that you meditate in a quiet room; also ensure that you are comfortably positioned. You could opt for serene background music too.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music for writing | heart meditation
I remember the days when I was always trying to catch up, constantly feeling as if I was always chasing down my dreams and my life. Time seemed to get away and I felt like I never had enough time to get it all done. This was before I found the knowledge of what life really is about, and when I finally did, things began to change.

You see, all the rushing around and trying to get it all done was attracting more of the same; the ever vigilant Law of Attraction was in motion as it always is. I just wasn’t aware of it yet. When I became tired of the rat race and listening to others’ opinions of what my life should be, I went searching for the real answers. I knew there was more to life than working at a job I didn’t want to be at, and a life full of chasing.

Over many years, finding and studying what I felt was my truth, I began to see that even though we are physical beings we are also a spiritual and it was important to pay just as much attention to the inner me as I gave physical outer me. When we’re told to take care of ourselves we tend to focus on activities like exercise and eating right without giving a second thought to our inner selves. We take for granted that we breathe in and breathe out without even thinking that maybe the inner self has functional requirements, too. Your physical being would not exist without that inner self that keeps in mind the journey you agreed to take before coming to this physical world. It keeps you focused on what you wanted to experience and grow through here on Earth.

How it all comes about fits into the sphere of free will but the inner self has everything to do with what you do here. Your inner self should be taken care of at least as well as you take care of your physical body. Your inner self needs nourishment or you are liable to become an unbalanced being which gives you a distinct disadvantage in creating the life you want through the Law of Attraction.

So how do you feed your soul? Many people feed it through religion and prayer and others through inspiration. Many feed it through watching a wonderful movie, listening to music, or reading a great book. However you feed it is up to you. How you feed your spirit should feel joyful and refreshed after. If you don’t, if how you feed your soul leaves you with feelings of doubt or fear, then you need to develop another way. Meditation is a positive way to connect to the inner you, as well as visualization.

This places you in a zone where anything is possible; and, you are then working with your logical mind as well as the spirit mind in order to manifest your wants. It gives you a chance to step away from the current reality and instead create the reality you truly desire as long as you are passionate about what you focus on.

By feeding all aspects of yourself you will find that life will become more balanced, less hectic, and you will feel like you are moving forward instead of standing still. You will find that fear and doubt leave your life as you connect with your inner you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
heart meditation | healing music
Isochronic tones are popular because life is hard.

There you have it. Life is no ball of wax (you’re not surprised by that are you?) and isochronic tones, the most effective brainwave entrainment on the market today, can make it not so hard.

Our life today is defined by the need to excel at everything. This road to excellence in everything, is paved with the dead bodies of the depleted anti-stress hormones that our body just can’t easily make anymore. We are in a constant state of stressed out beta brainwave frequency. In order to survive, this state helps us judge, determine, analyse, be goal-oriented, and it shows our anger, our frustration, and our anxiety. We are overburdened. When we don’t take the time to quieten the mind, we lose the ability to destress. We need to disconnect from beta and sometimes, we can’t do it on our own.

Meditating, while listening to a specialized isochronic tones recording, takes us quickly to a brainwave frequency that lifts us out of beta wave and into the slower, calmer waves of alpha and theta where stress evaporates. The entrainment makes new neural networks and helps you process your life from a different perspective. It changes your mind.

You’ll feel an enormous relief when you alter your consciousness using the pulses.

Isochronic tones are a brain entrainment technology that stimulates both of your brain’s hemispheres and is the most effective because it impacts the thalamus. Equal intensity tones, in a consistent rhythmic pattern, which pulse, are introduced to the brain stimulating a precise brainwave frequency. The brain will follow the pulses and match the pattern, changing your brain’s state of consciousness to that of the stimulus. The brain is so involved, following the tones or pulses so exactly, that entrainment is swift. Anti-stress hormones are released and kick the heck out of cortisol and other stress related hormones that are destroying you.

Want to know if you have any extra stress hormones lying around? Do you have a pooch, spare tire around your belly? That’s a side effect of cortisol, one of the most deadly stress hormones. It helps your body develop heart disease, diabetes, and a bunch of life altering other diseases.

The downside about isochronic tones is that they are not always easy to listen to. Sometimes the brain interprets the sounds to the noise made by a helicopter slapping away at the air, and because the brain is in such an attention state, it may make you feel a little tired when you are done the session.

The upside is that they entrain your brain faster than any other brain synchronization processes. If you want to change your brain quickly and effectively, you’ll use isochronic tones, regardless of the strong sound. They get the job done.

It’s not unbelievable that something that makes us feel better, handle life better, faster than other methods, would be so sought after.

Why Are Isochronic Tones So Popular?

they’re easy to use, you just listen to them from your i-pod, mp3 player, i-pad, computer.
you don’t need to use headphones but probably will entrain better if you do–no distractions.
you can play them for more than one person at a time.
they involve the instant attention of the brain causing strong neural response, so entrainment is fast.
when entrainment is fast, alteration of consciousness is fast.
they’re safe unless you are an epileptic, pregnant, prone to seizures, driving a car, or under the influence of medication or drugs.
give you an adrenalin rush by stimulating the adrenals.
are excellent for honing psychic skills like astral projection, aura reading, chakra balancing, ESP, hypnosis, lucid dreaming, meditation, past life regression, remote viewing, shaman consciousness, spirit guide communication, telepathy, clairvoyance, clairaudience, scrying, tarot reading, reiki healing etc.
energizes you.
gives you stronger visualizations which helps your intentions manifest faster.
takes you quickly to a place of inner peace, conscious awareness

All of these qualities are what makes Isochronic Tones so popular in today’s world. We want everything right now, and getting relief from our stressful lives, using this brainwave entrainment technology, is about as “right now” as you can get.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.